What is the natural medicine that can change your life? Only you can find happiness... 50% of your happiness is genetic, 10% is circumstances and 40% is your decisions.

In this episode, Adele explains why happiness can be your tool to live longer, age backwards and heal without pills and she'll arm you with the power to harness happiness.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Hormone Replacement Therapy is a big leap for women in menopause to make...and it can improve life massively, but doesn't come without it's risks.

In this episode, Adele outlines some of the pros, some of the drawbacks and some of the risks of HRT to help you make your decision.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you struggling with a lower-than-usual libido? It might be caused by a heightened level of stress, so what other factors can this lead to?

In this episode, Adele explains everything to do with your libido when it's affected by stress and how menopause links all the dots together.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause.

Adele and her husband Sean faced challenging times at the start of Adele's perimenopause.  During this episode, you'll hear all about it, as Sean is this week's guest.

Here's the Instagram post that inspired this episode: https://www.instagram.com/p/Cj_A1SrDJvj/?utm_source=ig_web_copy_link

If you want to reach out to Sean, here's his Insta: https://www.instagram.com/themenoman/?igshid=YmMyMTA2M2Y%3D

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you happy or does something NEED to change?

In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that.  Taking a look at diets, stress management, sleep and much more.

There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedentary-behaviours-ft-sam-pashley/ 

With this episode being release during Menopause Awareness Week - Adele has re-launched her "Reclaim yourself study programme" with a bonus module, at a MASSIVELY DISCOUNTED price - This offer ends on Oct 31st, 2022.  If you're reading this before then, follow this link: https://adelejohnstoncoaching.com/reclaim-you-self-study/

At checkout remember to add the coupon code "SAVE"

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode features Dr Carys Rowena Sonnenberg.  Carys is a GP specialising in Women's Health & Menopause.  During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through the FACTS together. 

Connect with Dr. Carys here:

LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/

Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y=

TikTok: www.tiktok.com/@advice4womenshealth

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Helen went into perimenopause in her mid-40's, and it was crippling for her!  She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave.

On this episode, you'll hear Helen's story.  Helen worked in the Hospitality and Retail sectors for 38 years. In March 2020 when her menopause symptoms became overwhelming she took the painful decision to resign from her position, becoming a 1 in 10 statistic of midlife women leaving the workplace.

Find out more about the coaching certification course she's currently loving here: https://adelejohnstoncoaching.com/certified-coach/

You can check Helen out, or reach out through her Instagram: https://www.instagram.com/meredith6703/

If you want access to the Forgiveness Letter template Adele mentions on this recording, please let her know by emailing : adele@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you take care of YOU first, before anybody else?

If your answer is "no", this episode is a must!  You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life.

There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a direct link for you:  https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy!  During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. 

On this episode, Adele welcomes Sam, who's the head coach at Real Online Training.  Sam works with his clients to help them move more, and reach their fitness goals.

Follow Sam and Real Online Training here:

https://www.instagram.com/worlds.strongest.sam/

https://www.instagram.com/real.online.training/

Adele mentioned Cathy McDonald (The hostage negotiator) during this chat.  To hear an episode featuring Cathy, go here: https://podcasts.apple.com/gb/podcast/018-the-art-of-communication-ft-cathy-macdonald/id1623389519?i=1000578764701

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Copyright 2022 All rights reserved.

On this episode Adele shows you a path to a happier life.  It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?" 

Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication".   She's a former Hostage and Crisis Negotiator with Police Scotland.

During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations.  She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause.

A previous conversation between Adele and Cathy is referenced during this chat.  You can listen to it [BY GOING HERE] 

Check out The Art of Communication: https://www.artofcommunication.co.uk/

Here's a link to the book Cathy recommended : BIFF by Bill Eddy

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele. 

You'll want to keep coming back and listening to this episode, and each time you do you'll leave feeling more empowered than the last.

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health.  You may need a pen and paper at the ready, because these could be very helpful in your journey.

If you answered "YES" to both of the following questions:

• Are you a powerful decision maker?
• Are you a fast action taker?

Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting "Episode 16".

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you feel new symptoms forming, especially in the morning?  It could be caused by perimenopause anxiety and it's REALLY not nice. So how do you get through this?

In this episode, Adele helps you to navigate anxiety in perimenopause, giving some examples of how she dealt with it and how breathwork is such an essential part of managing it.

Access your age reversing 12 minute breathing exercise: https://adelejohnstoncoaching.com/breathwork/

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

A very common reason for women getting in touch with Adele  is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause.

During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way.

If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary!  A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects.

This episode features Dr Carys Rowena Sonnenberg.  Carys is a GP specialising in Women's Health & Menopause.  She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected.

Connect with her here: 

LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/

Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y=

TikTok: www.tiktok.com/@advice4womenshealth

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work.   1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning. 

Adele is one in ten, and resigned from her corporate role several years ago, so speaks from the heart on this subject. 

A happy workforce is a productive workforce, so as an employer, NOW is the time to get your menopause policy statement in place...as an employee, NOW is the time to push your employer to act, before they're told they must act by the UK government (which will happen)!

If you need help or direction, contact Adele... and to find out more about her CPD certified course she mentions during this episode, follow this link: https://adelejohnstoncoaching.com/certified-coach/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

"Is there a perfect menopause diet?" is a question that's often asked.  SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode!

Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid.  Adele invites you to learn more about how your body processes different foods, and to ensure you get educated.  To help, she recommends the book "Is Butter a Carb?" - Check it on Amazon by [clicking here]

See the Mediterranean Diet Pyramid here: https://oldwayspt.org/traditional-diets/mediterranean-diet

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information.  During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself.

She draws on her own experiences to methodically and informatively answer the following:

• What is HRT?
• How do I know if or when to start HRT?
• What types of HRT are available?
• What types may suit me, and why?

She also covers off a wealth of information about supplementary/complimentary therapies towards the end of this episode.

To speak to Adele about YOUR particular set of circumstances and what may be right for you, just email: support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during perimenopause and menopause.  

Lindsey works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine. 

You can find out more and sign up to her newsletter here: https://www.recovery-nutrition.co.uk/

Check out her Insta here: https://www.instagram.com/recoverynutrition/

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped! 

During this brief episode, Adele will lead you through her TOP 5 tips for preparation.  Here are three brief ones to whet your appetite:

• Ask whether your surgery has a menopause specialist
• Ask if your surgery offers double length appointments
• Prepare a list of questions before going in

Tip number 5 will blow your mind, so make sure you listen to the end! 

Here's a link to the Balance app that Adele mentioned in this episode: https://www.balance-menopause.com/balance-app/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yourself, and this underpins all of her coaching practice. She is also co-founder of 'Vet Empowered', a company who provides personal development and coaching within the veterinary profession. She is multi-passionate, multi-facated, and loves being able to support other women on their journeys towards secure attachment and a strong self-relationship.

Here are the resources referred to during this episode:

Communication template freebie : https://www.subscribepage.com/communication-freebie

Book: "Attached" - https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC

Book: The 5 Love Languages - https://www.amazon.co.uk/Love-Languages-Secret-that-Lasts-ebook/dp/B00OICLVBI/ref=sr_1_1?crid=2W41C7UA1KO3V&keywords=gary+chapman+love+languages&qid=1656317521&sprefix=gary+chapman+love+languages%2Caps%2C62&sr=8-1

Love language quiz: https://5lovelanguages.com/quizzes

You can connect with Claire on...

Instagram ; https://instagram.com/claire_grigson_coaching

TikTok ; https://www.tiktok.com/@claire_grigson_coaching

Facebook ;https://www.facebook.com/claire.grigson.coaching

www.clairegrigson.com

www.vetempowered.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.

More about Dr Ellen: https://themidlifewhisperer.com/about/

Here's the freebie Helen's offering you - Just click on "Free Gift": https://themidlifewhisperer.com/book/

Here's "The Body Speaks" by Deb Shapiro which is referred to during that chat: https://www.amazon.co.uk/Your-Body-Speaks-Mind-Understanding/dp/0749927836/ref=sr_1_7?keywords=the+body+speaks&qid=1655826129&s=books&sprefix=the+body+speaks%2Cstripbooks%2C70&sr=1-7

Here's the episode of Ellen's show which Adele appeared on: https://themidlifewhisperer.com/making-menopause-mainstream-from-taboo-to-hot-topic-adele-johnston-sophie-fletcher/

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode is split into 3 sections: A confession, a reflection and a realisation.  Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment.  She speaks about the importance of checking your vulva regularly, and giving it the same kind of attention as you give your face!  

Here's Adele's Insta, for the diagrams she spoke about : https://www.instagram.com/adele.johnston/

The Sutil and Yes ranges that are talked about: https://www.jodivine.com/collections/sexual-lubricants

Details about Vagirux: https://ggcmedicines.org.uk/blog/medicines-update/vagirux-is-now-the-nhsggc-preferred-brand-of-estradiol-vaginal-tablets/

More about Vagifem: https://www.vagifem.com/treatment/step1

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. 

We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Diagnosing perimenopause is difficult because we all experience it differently, and at different times.  During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself.

Here's a link to the Balance app Adele recommends : https://www.balanceapp.com/

Here are details of the UTI test kit Adele was sent: https://testcard.com/

If you want further conversation with Adele about perimenopause, feel free to reach out:

She's all over Insta: https://www.instagram.com/adele.johnston/

If you prefer email: adele@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever been triggered when looking at social media profiles?

Have you ever felt like you're in competition with others?

Do you ever make excuses to yourself?

If you answered "YES" to any of these questions, then this episode is essential listening for you!  During it, Adele talks about how you can can find empowerment through self knowledge.  The human brain has 70,000 thoughts a day, and it's scientifically proven that your mindset and thought patterns are so powerful that they can drive illness and disease, or health and happiness

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!

During this episode, you'll hear a great chat with Dr Zoe Hodson.  Zoe is a GP with a specialist interest in menopause.  She runs the Manchester Menopause Hive.  For many of the materials spoken about during this chat, check out their website: https://manchestermenopausehive.co.uk/

This was recorded as Adele was going through initial testing for Testosterone Replacement Therapy - To find out how awesome it's been for her, have a listen to this episode: https://themenopausecoach.podbean.com/e/002-inside-the-perimenopause-world-and-testosterone-replacement/?token=bbe0b4d25bc55cfa3267f708e407032b

Here's a link to the Menopause Support website: https://menopausesupport.co.uk/

Here's the Balance app that Adele and many of her clients love: https://www.balance-menopause.com/

Please remember to use your podcast app to follow or subscribe for free, so you never miss an episode.

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!

Welcome to episode two, where you'll hear more about exactly what the menopause and perimenopause are, some of the symptoms you may experience, and how to deal with and lessen some of those symptoms.  Adele details her own perimenopause journey, and the amazing part that Testosterone Replacement Therapy played.  

Here's a link to the free app "Balance" that Adele mentions: https://www.balance-menopause.com/balance-app/

Here's a link to the next episode Adele referred to, featuring Dr Zoe Hodson: https://themenopausecoach.podbean.com/e/003-the-female-hormone-testosterone-ft-dr-zoe-hodson/?token=b2734f3841d4311df98b38f9f1a3dd10

Please remember to use your podcast app to follow or subscribe for free, so you never miss an episode.

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!

This is episode one, and a chance to meet Adele and hear her thoughts about the menopause.  If any of what she talks about strikes a chord in you, please remember to use your podcast app to follow or subscribe for free, so you never miss an episode.

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston.  During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass!

Episodes of the podcast will be available weekly on Thursdays, starting from the launch date: May 26th, 2022 🚀 

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true.

In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work?

In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause.  Find out how this is such a breakthrough going forward.

Learn more about Lisa Mosconi: https://www.lisamosconi.com/

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming.

In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary.

In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make it"!

Nicole's Instagram: https://www.instagram.com/the.mentalhealth.mentor/

Nicole's Website: www.thementalhealthmentor.com

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you search up your potential menopause symptoms and notice that every single person has individual issues?

In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own).  During this conversation you'll hear how every woman's journey is unique.

Emma's Instagram: https://www.instagram.com/emmanevillethisisme/

Connect with Emma: https://www.linkedin.com/in/emma-neville/

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer!

In this episode, Adele discusses the benefits of nootropics during menopause.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier?

In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

People talk about how menopause and anxiety are so closely linked, FACT IS: Menopause causes anxiety!

In this episode, Adele discusses why anxiety through menopause is absolutely normal and is nothing to do with you personally, and how to deal with the anxiety.

Download the "50 I AM affirmations" Adele talk about: https://adelejohnstoncoaching.com/empowering-confidence-50-i-am-affirmations/

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal?

There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right?

In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Does Menopause feel like the end of your life as you know it? It's just the beginning!

In this episode, Adele is joined by Stefanie Daniels.

Stefanie is a facilitator, qualified coach and nutritional therapist specialising in supporting executive-level employees and midlife women.

After hitting a surgical menopause in 2017, she was left with a deep understanding of the intersection between personal and workplace challenges relating to this inevitable life stage. 

Stefanie's Instagram: https://www.instagram.com/life_begins_at_menopause/

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you worry about every single little ache and pain around your body? Do you only ever think of the worst case scenario when it comes to your health? You might have health anxiety.

Today Adele talks about how you can recognise and do something about it.

Hormone Hubb's Instagram: https://www.instagram.com/hormonehubb/?hl=en-gb

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Dieting is really hard. So why not diet without actually dieting?

In this episode, Adele explains how this is possible and how it's going to help you to live a more happy and fulfilling life.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you worried about menopause? Then look no further, this is your one-stop guide for everything that you need to know about menopause.

This is our 100th episode together, and it's a massive topic to celebrate.  For the 100th time Adele's bringing you the info with ZERO NONSENSE!  Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you feel like you're not enough? Like your menopause years are a write-off and you've already had your best times? It REALLY doesn't have to be that way!

In this episode, Adele explains some top tips on how to go through menopause "successfully", to give you that little pep in your step every day going forward.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you ever sit there and feel like your body just isn't right?

Maybe you've got a new pain, you've been through treatment of some kind or you're just going through menopause?

In this episode, Adele highlights how you can improve your body satisfaction.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Sex is a part of what makes us human, the abundance of or lack of it, it's one of the things that makes you, you.

In this episode, Adele is joined by Dr Angela Wright - a Clinical Sexologist.

Dr Wright's Private Clinic: https://spicedpearhealth.co.uk/about/

Dr Wright's LinkedIn: https://www.linkedin.com/in/dr-angela-wright-2378a182?originalSubdomain=uk

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you want an improvement in your mental and physical health? In this episode, Adele discusses what could well be the number one thing that you need.

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

What's going on behind your smile? Everyone has things going on in the background and it's easy to forget that sometimes.

In this episode, Adele is joined by Sam Graham as they explore what's going on behind people's smiles and why it isn't always joy and laughter to be "successful".

The Menopause Research and Education Fund: https://mref.uk/

Vegas Nerve Website for the Enough Already play: https://www.vegasnerve.live/

Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/

Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform

For extra support: Support@adelejohnstoncoaching.com

____________

From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/