Explorez tous les épisodes du podcast The Meno Collective Podcast

EPISODE 1.2: The Truth About Menopause Weight Gain (It's Not What You Think)

🎯 KEY TAKEAWAYS:
• SWAN Study reveals only 3-6 pounds of weight gain is directly hormone-related
• During perimenopause, fat gain rate doubles from 1% to 1.7% per year
• Muscle loss is minimal (0.2% per year) and can be prevented
• Success requires addressing sleep, stress, movement, and nutrition (MENO Framework)

📋 EPISODE SUMMARY:
In this groundbreaking episode, Catharine Adams challenges common misconceptions about menopause weight gain. Through the lens of the SWAN study and her personal experience gaining 30 pounds during perimenopause, she reveals why hormones aren't the whole story. Learn the science-backed MENO Framework and discover how to work with your changing body instead of against it.

⏱️ TIMESTAMPS:
00:00-03:21 - Sarah's Story & SWAN Study Introduction
03:21-05:44 - Research Deep Dive: Physical Changes
05:44-10:04 - Myth Busting: Muscle Loss Truth
10:04-14:14 - The Complete Picture Beyond Hormones
14:14-19:21 - The MENO Framework Explained
19:21-23:55 - Social Media Myths & Real Solutions

🎓 QUICK REFERENCE GUIDE:
MENO Framework Breakdown:
M - Measure protein (25-30g) & veggies per meal
E - Energize with strength training
N - Nourish sleep
O - Optimize daily movement

📚 RESOURCES MENTIONED:
• Free Meno Framework Guide [Download]
 

💡 EPISODE HASHTAGS:
#MenoCollective #Perimenopause #WomensHealth
#MenopauseWeightGain #SWANStudy #HormoneHealth
#MidlifeWellness #PerimenopausalNutrition
#MenopauseMyths #WomenOver40 #MenopauseSupport
#StrengthTraining #SleepHealth #HormoneBalance
#MidlifeTransformation

CONNECT WITH THE SHOW

All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams

🎁 FREE RESOURCES
Symptom Tracker:  

Reset Your Balance and Strength

Self Visualization Guide

💪 Work With Catharine:
1:1 Coaching Waitlist

Meno Collective Membership Waitlist
 

🎧 PODCAST INFO
Listen to Catharine's Other Podcast :

The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

© 2025 The Meno Collective. All rights reserved.

Welcome to the premiere episode of The Meno Collective Podcast — where science meets sisterhood and midlife wellness gets real.

In this episode, host Catharine Adams opens up about her own experience with perimenopause: rapid weight gain, sleepless nights, anxiety, and being dismissed by doctors — even as a certified coach and nutritionist.

You’ll hear how she flipped the script using evidence-based strategies, and how this journey led her to develop the Meno Collective Framework, a 4-part system that now helps women across the world reclaim their health, strength, and confidence.

• Why “eat less, move more” often backfires in perimenopause
• How hormones impact fat storage, sleep, and recovery
• The 4 pillars of The Meno Collective Framework:
  • Roadmap: Understanding your personal hormone journey
  • Nourish: Smart, sustainable nutrition over extremes
  • Move: Exercise that supports (not punishes) your body
  • Flourish: The mindset, stress, and lifestyle pillar
• The truth about metabolism in your 40s and 50s
• A real client success story and the power of protein-first eating

• 00:00:32 – Closet struggles, sleep issues, and “am I going crazy?”
• 00:01:47 – Catharine’s story: clean eating, tracking macros… and still gaining weight
• 00:02:38 – Dismissed by doctors, ignored symptoms, and shame
• 00:03:30 – “Eat less, move more” is a myth for perimenopause
• 00:04:15 – The 4 pillars of The Meno Collective framework
• 00:06:15 – Claire’s transformation: from fasted cardio to fueling with protein
• 00:07:41 – You’re not broken — you’re unprepared (but not anymore)
• 00:08:45 – Thriving in perimenopause is possible — and it starts here

• 🎁 Free Download: Perimenopause Symptom Tracker Perimenopause Symptom Tracker
• 🎙️ Listen Next: The Macro Mindset Podcast 

• Find Catharine on YOUR favourite platform: https://catharineadams.start.page/
• Follow Catharine on Instagram: @catharineadams

Episode 2: Why Menopause Weight Gain Isn’t Just Hormones
We'll explore the hormonal AND lifestyle factors that contribute to midlife body changes — and give you evidence-based tools to support your metabolism, muscle, and mindset.

Love this episode? Check out The Macro Mindset podcast, where Catharine dives deeper into evidence-based nutrition strategies, sustainable fat loss approaches, and the mindset shifts necessary for long-term success. The perfect companion to The Meno Collective for women seeking both the "how" and "why" of thriving in midlife.

Please remember, you're not broken. You're not lazy. You're not alone. You're navigating a chapter of life that no one prepared you for.🩷 ~ Catharine

CONNECT WITH THE SHOW

All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams

🎁 FREE RESOURCES
Symptom Tracker:  

Reset Your Balance and Strength

Self Visualization Guide

💪 Work With Catharine:
1:1 Coaching Waitlist

Meno Collective Membership Waitlist
 

🎧 PODCAST INFO
Listen to Catharine's Other Podcast :

The Macro Mindset with Coach Catharine

⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

© 2025 The Meno Collective. All rights reserved.