The Mellow Endo Show, Hosted by Dr Sneha Jetty — GP, Holistic Nutritionist, Ayurveda and Functional Medicine Practitioner.
Endo here stands for Endocrinology — the show explores art of staying Mellow with our hormones, health, and whole self, in our crazy little world, called Life!
Join Sneha and her inspirational guests for expansive yet grounded chilled out chats on a whole range of topics to support Whole Person Wellness:
✨ Hormones, Nervous System health, and the power of Mindset
✨ The meeting point of Allopathic, Functional, and Ancient medicine systems
✨ Holistic and natural approaches to wellbeing that honour Mind, Body, and Spirit
The goal? To normalise conversations about spirituality and energetics in healthcare, while exploring safe complementary and alternative therapies as part of a truly modern, whole-person medical approach.
🌿 Tune in for episodes on Spotify, Apple, and all major platforms.
@drsnehajetty
www.mellowendonutrition.com
www.linkedin.com/in/dr-sneha-jetty-387571246
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Données mises à jour le 14/07/2026
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S2 Ep36 DAY 10: Your New Superpower - Why Reading Is the Ultimate Wellness Tool
Saison 2 · Épisode 35
jeudi 11 décembre 2025 • Durée 20:08
Reading is a biological and creative superpower – find your Sovereignty in books.
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Reading supports your brain, your stress levels, your creativity and your emotional regulation. It’s a genuinely transformative wellness practice — and often completely overlooked.
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In today’s episode, I share how reading is the most underrated mindfulness practice, how to start again if you’ve fallen out of the habit, and how it shapes your identity, knowledge and emotional intelligence.
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I go over:
- The physiological impact of reading
- Why it is so grounding
- How reading is expansive for the mind and imagination
- The ritual of reading as form of protection for your attention
Thinkers over scrolling.
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Tell me what you’re reading this month — I’m always collecting book recommendations! Share these with me @drsnehajetty or LinkedIn.
If today’s episode stirred something for you, come back tomorrow for more — we’ll keep building on this, softly, day at a time.
*Correction of book name mentioned: Your Home Is A Vision Board*
S2 Ep35 DAY 9 Guard Your Inputs - The Sustainable Digital Detox & Information Diet
jeudi 11 décembre 2025 • Durée 24:08
Your nervous system digests everything you consume — including information, entertainment, conversations & relationships.
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Your time and attention is your most valuable resource. Use it wisely.
Today’s episode is about intentional digital hygiene: how you watch, read, scroll, and listen to shapes your hormones, nervous system, thoughts, and identity.
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This episode explores how to protect your mind from overload, hyperstimulation and digital fatigue, especially during a noisy and overwhelming December.
Practical December detox switches:
– reduce doom scrolling
– intentional watchlist
– curated creators
– real conversations, setting boundaries, and knowing when to walk away
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Less scrolling. More sovereignty.
Less brain-rot. More clarity.
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Get started on your Digital December De-cluttering.
Unfollow 5 accounts after listening, unsubscribe from 5 newsletters you never open, and clear up your ‘My To Watch’ list.
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Hit follow, so tomorrow’s episode is ready for you, and join me on Instagram at @drsnehajetty, and LinkedIn for more everyday Whole Person Wellness.
S2 Ep34 DAY 8: Don’t Wait for January - Gentle Detoxing & Moving Your Body Starts Now
Saison 2 · Épisode 34
lundi 8 décembre 2025 • Durée 25:15
You don’t need a “new you” in January — you just need a supported You, today.
This episode shares simple ways to support everyday detox, movement and metabolism today; aligned with the season you’re actually living in.
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Everyone waits for January to detox and start moving again; a time when naturally r motivation is at its lowest. December is actually the best month to begin gently.
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Think do-able, consistency, and aligned with the season.
Key Points Covered
• What actually is Detoxification
• Simple detox principles and way to support this
• Superfoods, anti-inflammatory and anti-oxidant rich diet
• December & Winter-friendly movement
• How to “pre-load” now, so January so it feels easy
Pick one gentle December habit & tell me which one you’re trying.
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Thank you for listening! I’ll be back tomorrow with the next soft little episode in this December series.
And if you’re not already, come join me on Instagram — @drsnehajetty, and LinkedIn, where we continue the calm.
S2 Ep33 DAY 7: Bloating - Common, Complex, Complicated. Here's What You Can Do About It
Saison 2 · Épisode 33
dimanche 7 décembre 2025 • Durée 30:23
Bloating isn’t “normal,” but it is super common, and can be super complex.
Bloating is not one thing; it’s dozens of possible mechanisms. This episode gently unpacks the multi-layered causes; how your food choices, digestion, gut bacteria, hormones, activity and stress, can all play a role.
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This episode breaks down the complexities off bloating. I’ll share the most helpful strategies; just practical, realistic and easy to implement. Sadly no miracle cures here!
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Please remember, if you have any concerning signs or persisting symptoms, do not ignore it, put up with it or wait! Discuss this with your GP or Health Care Practitioner as soon as possible.
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If today’s episode stirred something for you, come back tomorrow — we keep building on this, one soft December day at a time.
Share this with your bloated besties, and do let me know if this episode helped to debloat your belly!
@drsnehajetty and LinkedIn.
S2 Ep32 DAY 6: The Real Meaning of Diet. Your Blueprint, Your Definition
Saison 2 · Épisode 32
samedi 6 décembre 2025 • Durée 41:27
Day 6 of my Advent Series, is all about your “diet” .
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Your Diet is simply the way you live; in alignment with your food & drink choices. It’s nourishment; deeply intertwined with your ever-changing needs.
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Diet culture has hijacked the real definition of “diet.” Today is about reclaiming the word and creating your own definition – one based on your own physiology, needs, joy, and values.
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This episode reframes the entire concept of ‘Diet’ to something intentional, deeply personal, and empowering. Learn to listen to what your body actually wants and what works for you.
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I share how I have incorporated concepts of the commonly followed Diets, to create my own hybrid version that is most suited to me; a way eating and living that I thoroughly enjoy. You too can do the same! No rigidity. No restrictions. And certainly no trends.
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Come back tomorrow for the next little wellness canape in your Advent Calendar. Follow along for more gentle wellness through December, and come say Hey! on Instagram at @drsnehajetty and LinkedIn.
S2 Ep31 DAY 5: Common UPFs & Hidden Toxins: Wrapped Up Extra Nicely at Christmas
Saison 2 · Épisode 31
vendredi 5 décembre 2025 • Durée 30:08
They look festive. They taste nostalgic. But many Christmas favourites come wrapped with ultra-processing, additives and other hidden toxins. This isn’t just restricted to food, those Christmas smells from candles, perfumes and air fresheners… toxin loaded too.
They are cleverly engineered to bypass your body’s natural signals, and December is when they are everywhere.
Today’s episode breaks down what they actually do inside the gut, and simple strategies to minimise them without restriction.
This isn’t an episode to scare, but rather raise awareness.
In Day 5 of my Advent Series all about UPFs and Toxins, we cover:
- Why you should make every effort to avoid them
- How to spot them easily
- Simple swaps that don’t feel restrictive
- Ways to have a low-to-no UPF and minimally toxic Christmas!
Once you see them, you can’t un-see them. #IYKYK
If this episode supported you, tap follow so you don’t miss tomorrow’s instalment of the Wellness Advent Calendar.
You can also find me over on Instagram at @drsnehajetty, and LinkedIn for more daily calm.
S2 Ep30 DAY 4: Your Bowel Habit - Flushing Away the Most Underrated Health Metric
jeudi 4 décembre 2025 • Durée 28:58
Let’s talk about the health metric everyone flushes away: your bowel habit.
Your time on your Bathroom Throne might be the most honest indicator of your health — more than your steps, wearable, or plate.
In this candid conversation, we unpack;
– What a healthy bowel habit really looks like
– The 3 big factors to note; colour, consistency, frequency
– The December habits to avoid constipation to keep you regular over the festive season, and beyond
We all have to take a peek at our poo, because what you see in the loo can tell you more than any wearable.
Let’s normalise talking about this.
If today’s episode got something moving for you, be sure to come back tomorrow — let’s keep building on this, one soft December day at a time.
Turn those notifications on, and follow me for more Mellow Wellness @drsnehajetty
S2 Ep29 DAY 3: 7 Days & 7 Ways To Improve Your Gut Microbiome Before Christmas
Saison 2 · Épisode 29
mercredi 3 décembre 2025 • Durée 40:30
Just seven little habits. The powerful changes that support your gut — without restriction, dieting, or drama. These are the basics that quietly reshape your microbiome.
This episode breaks down science-backed, real-life strategies that fit into even the busiest December.
You don’t need a 30-day gut reset to start reaping the benefits, you can get started in just a week! Your very next meal, in fact!
From fibre to fermented foods, to mindful eating and joyful movement.
Implement one habit each day, and you're on your way to a super healthy Gut!
Ever heard of the MMC? Migrating Motor Complex? It's your Small Intestine's clean up system - we talk about why this is important, and why giving your Gut a break it vital to the MMC.
Better gut health = better digestion, mood, immunity, and energy.
Try one tip today and tag me — I love seeing your gut-friendly wins.
Turn your notifications on, and come back tomorrow for the next little wellness canape in your Advent Calendar.
And if you’d like more gentle wellness through December, follow along on Instagram @drsnehajetty
S2 Ep28 DAY 2: My Everyday Non-Negotiables & Your December Foundations
Saison 2 · Épisode 28
mardi 2 décembre 2025 • Durée 32:46
Today is all about identifying your own foundations; your baseline daily routine, so you don’t get swept away in the December indulgences.
The way to do this; have the structure to allow flexibility.
I take you through my own daily non-negotiables, why they matter, and how you can create your own foundations that carry you through the busiest month of the year.
You don’t need to do all the things, I most certainly don’t! I don’t journal, meditate every day, or drink matcha. What I do instead: stay consistent with the basics that matter most for my physiology, hormones, and nervous system. The simple things that keep everything else steady.
Your don’t need a complete overhaul to be healthy, but you do need your personal set of non-negotiables.
This episode is about the simple, doable, sustainable practices, not creating another December to-do list. We’re building the foundations without the pressure; locking in micro-habits, not trends, keeping you steady, in the Christmas chaos, and beyond.
If this episode resonated, make sure to follow for notifications, so tomorrow’s episode lands straight into your feed.
And come over to say hello on Instagram at @drsnehajetty
S2 Ep27 DAY 1: Just Be Mellow This December — Your Chilled-Out Wellness Advent Begins
Saison 2 · Épisode 27
lundi 1 décembre 2025 • Durée 17:20
Welcome to my Wellness Advent Series of The Mellow Endo Show — the softest start to December you’ve ever had. 24 short, intentional episodes designed to help you stay grounded, stay well, and stay connected to yourself through the busiest month of the year.
This episode sets the tone for the whole series — a gentle, no-pressure, deeply grounding wellness companion. Think of it as the cosy equivalent of a warming drink together with a friend who actually gets it.
We explore why December doesn’t need to be done at high speed, why slowing down isn’t laziness, and what it means to approach wellbeing the Just-Be-Mellow way — with ease, compassion, and reality.
Every episode will be short, simple, and practical. Think of these as wellness canapés—small bites, but deeply nourishing. Each day builds on the one before it, so by Christmas, you’ll have quietly created more balance, more awareness, and more ease… without doing more.
Listen if you want a calmer December, a grounded start, and a month that feels like it’s working with you.
If you enjoyed today, be sure the make this the Advent Calendar you’ll never forget to open! Turn your notifications on to never miss an episode.
Follow me @drsnehajetty