the matcha diaries – Détails, épisodes et analyse
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Apple Podcasts
🇩🇪 Allemagne - mentalHealth
13/03/2026#97🇩🇪 Allemagne - mentalHealth
12/03/2026#97🇫🇷 France - mentalHealth
06/09/2025#72
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Liens partagés entre épisodes et podcasts
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See all- https://www.instagram.com/the.matcha.diaries
205 partages
- https://www.instagram.com/theimeu
185 partages
- https://www.instagram.com/shivani.pau
181 partages
- https://www.nationaldahelpline.org.uk/
281 partages
- https://www.nhs.uk/mental-health/
103 partages
- https://free-palestine.carrd.co/
39 partages
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autumn diaries #1: romanticising your academic year & fighting seasonal depression
jeudi 4 septembre 2025 • Durée 58:15
THIS IS NOT A DRILL, IT'S THAT TIME OF YEAR AGAIN AKA OUR FAVOURITE TIME AKA AUTUMN! AKA AUTUMN DIARIES TIME!! (sorry not sorry for the dramatic capitalisation but it simply had to be done to transmit our excitement). in this first episode we do a cosy catch up of our lives, share some of our recent (bookish) recommendations, as well as answer some of your questions on how to romanticise your life and actually enjoy autumn even though you're a stressed out uni student or are scared of the days (& your mood) getting darker...
grab a hot drink, get cosy & enjoyyy this first instalment auf our autumnal podcast series. 🍂
link to autumn playlist mentioned here!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
the resurgence of girlhood
samedi 30 août 2025 • Durée 25:41
this week’s episode feels like a love letter to girlhood! we chat about the collective bonding over The Summer I Turned Pretty, the nostalgic pull of The Vampire Diaries, Taylor Swift’s new podcast interview, and the way these moments make us lean into nostalgia and community!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
how to stop seeking external validation
jeudi 3 juillet 2025 • Durée 32:15
this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation.
check out part 1 first, where we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities. we also explore the psychology behind validation seeking.
in part 2, we get into the emotional cost of it all and actually share some tips into how to stop seeking it!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
christmas movies and series - podmas #2
dimanche 3 décembre 2023 • Durée 34:36
join us in podmas episode #2 as we chat through our TBW (to be watched) christmas movies and series list!! for the month of december, we'll be uploading 12 episodes of festive, cosy content and we couldn't be more excited !!🎄
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'iron wing' by rebecca yarros).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio
winter bucket list - podmas #1
vendredi 1 décembre 2023 • Durée 33:20
things to remember when THAT photo ruins your day
mercredi 29 novembre 2023 • Durée 01:07:58
Have you ever taken a HORRIBLE photo of yourself and It ruins your day?? Been there.. done that…
In this episode we share a recent experience that cara had with a “bad” photo and all the thoughts that came up after that. We discuss why things like that should not matter and check in on how we are feeling overall with our confidence & self-esteem, and sharing some advice that we have learnt along the way.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is Iron flame by rebecca yarros).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
girl talk: responding to your love & friendship dilemmas
mercredi 22 novembre 2023 • Durée 54:23
you asked & we responded!! in this ep, i'm joined by my girlfriends to chat all about what's going on in YOUR lives & the love/friendship dilemmas that are taking up your brain space rn. amongst other things, we address:
- how to deal with income differences (aka how to date a broke man)
- how to know if you like someone, or just the idea of them
- how to meet people organically (not on dating apps)
- how to open up to people, especially if you've been hurt in the past
- how to know when to cut a friend out of your life
- dealing with home friendships/important events happening, after you've moved away
also, please excuse the 'bleeps', there were simply too many JUICY personal stories told in this episode. 🤫
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'Babel' by r.f.kuang).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio
highs & lows of living with your partner
mercredi 15 novembre 2023 • Durée 56:11
In this week's episode we are so excited to share our experiences living with our current boyfriends (cara who has practically been living with her bf since the beginning, and Leo who shares her recent experiences after moving in for two months now!)
- what are the things that make it work?
- what are some challenges?
- how to know if you are ready to move in with your partner?
- what if it doesn't work?
in this episode we discuss it all and share some pieces of advice that we have learnt along the way <3
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'babel' by r.f.kuang).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
how to know if you are on the right path
vendredi 10 novembre 2023 • Durée 43:28
in this very thought provoking episode (at least we thought so!) we discuss the notion of 'the right path' and discuss the following...
-is there such thing as a right path?
-what are the things to look out for when questioning this? (values, morals, happiness)
-being complacent/comfortable even if things don't feel 'right'
-the instability of life means that 'paths' are always changing
we discuss the privilege of being able to make changes in your life to better yourself and those around you.. and why its important to be grateful for that <3
we end on a personal note and ask ourselves if we feel like we are where we should/want to be..
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'babel' by r.f.kuang).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
life catch up & book chats
mercredi 1 novembre 2023 • Durée 39:15
join us this november morning for a cosy chat about life lately, highs & lows anddddd a big ol` book chat! we talk current favourites, book club and our november tbr. let us know yours!! 🧸 (also pls excuse leo's dryer that is popping off in the first 2 mins - promise it goes away after that!!)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here current book of the month is 'babel' by r.f.kuang).
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com









