In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poor sleep, and metabolic dysfunction and why something as simple as getting morning sunlight and managing blue light at night can radically shift your energy and health. This conversation is a deep dive into how our environment shapes our nervous system and how reclaiming your relationship with light might be one of the most powerful and overlooked ways to change your life. Andy Mant is a global leader in the wellness technology industry, known for building BON CHARGE into a multimillion-dollar direct-to-consumer brand focused on red light therapy, PEMF, circadian lighting and other cutting edge wellness technology targeting longevity. With a personal and professional journey deeply rooted in performance optimisation, mitochondrial health, and innovation, Andy brings easy to understand science- backed insights and no-BS truth to every interview. —Instagram: https://www.instagram.com/iamandymant—Website: https://ca.boncharge.com/ This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest transformation. I unpack the paradox of regret, why your past can educate you without defining you, and how to channel heartbreak, betrayal, and disappointment into a comeback that is personal, powerful, and aligned. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness, how the smallest compromises quietly accumulate, and why waiting for the “right time” is the most dangerous lie we tell ourselves. This is a direct, unfiltered invitation to stop negotiating with your future self, to reclaim your attention from the distractions anesthetizing your potential, and to live in alignment with what you already know is true. Because every choice you make is either life-affirming or life-draining, and one day, you won’t have the luxury of pretending otherwise. Sign up for my workshop: www.createthelove.com/reclaim  Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological roots of this behavior, often driven by narcissistic tendencies, and its impact on creating distance from loved ones. Discover the key signs to watch for, the importance of setting healthy boundaries, and strategies to reclaim your personal agency. Through reflection and practical advice, this episode encourages you to prioritize your emotional well-being and seek relationships that truly honor your worth. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Love Bombing, Manipulative Relationships, Narcissistic Behavior, Emotional Manipulation, Overwhelming Affection, Relationship Red Flags, Emotional Chaos, Psychological Roots, Narcissism in Relationships, Toxic Relationships, Relationship Boundaries, Healthy Boundaries, Personal Agency, Emotional Well-Being, Reclaiming Your Power, Isolation in Relationships, Recognizing Love Bombing, Protecting Your Heart, Healing from Manipulation, Mental Health in Relationships Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I’m joined by Maureen Tanguy, author of The Visual Detox: How to Consume Media Without Letting it Consume You, to explore how the barrage of 10,000 daily images impacts our mental health and self-worth. We dive into the psychological effects of commercial imagery, the ethical role of content creators, and how social media algorithms shape our visual reality. Tune in for actionable steps to reclaim your visual space, enhance critical engagement with media, and advocate for a more authentic and inclusive visual culture. Marine Tanguy is the founder of MTArt Agency, a leading talent agency in the art world, valued at £35 million and recognized on the Sunday Times Power list in 2022. MTArt represents visionary artists and collaborates with global brands like Apple and Hyundai, bringing art into everyday life. A passionate advocate for the role of artists in society, Marine has expanded MTArt's reach to the US and Middle East. She’s been honored as Forbes' 30 under 30 in Art & Culture and UK Entrepreneur of the Year. Marine has delivered two TEDx Talks on transforming cities with art and the impact of social media visuals on our minds and is the author of Visual Detox published by Penguin. —Marine’s Instagram: https://www.instagram.com/marinetanguyart  —Marine’s Website: https://mtart.agency/ —Marine’s Book: https://www.penguin.co.uk/authors/298745/marine-tanguy —Marine’s LinkedIn: linkedin.com/in/marine-tanguy-303b4a103  Resources From The Episode: — Luke Burgis’ Book: Wanting: The Power of Mimetic Desire in Everyday Life: https://amzn.to/4dez09h — Rutger Bregman’s Book: Humankind: A Hopeful History: https://amzn.to/4fCk3zK — Africa Brooke's Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9  — Africa Brooke's Podcasts: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ and The Cost of Censorship with Africa Brooke: https://markgroves.com/episode/the-cost-of-censorship-with-africa-brooke/  — Steven Pressfield's Book: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: https://amzn.to/3LBK4Bg  — Steven Pressfield's Podcast: Unblock Your Potential by Overcoming Resistance with Steven Pressfield: https://markgroves.com/episode/unblock-your-potential-by-overcoming-resistance-with-steven-pressfield/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: The Visual Detox, Detox, Visual Wellness, Personal Growth, Mindful Content Creation, Visual Literacy, Psychological Effects, Digital Wellness, Mental Health, Visual Overload, Imagery Impact, Imagery Awareness, Psychology of Imagery, Digital Wellbeing, Mindful Media, Personal Empowerment, Content Consciousness, Media Detox, Media Wellness, Stress Reduction, Self-Worth This episode is sponsored by: —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode (the second of a two-part series), I explore the shadow side of goodness in our society, highlighting how well-intentioned actions can sometimes lead to harm. I examine how ideologies, often cloaked in moralistic beliefs, can stifle open dialogue and contribute to cancel culture and disconnection in our relationships. Through my personal journey in the political landscape, I talk about the importance of seeking truth and engaging with diverse perspectives. This episode serves as a call to recognize the mechanisms influencing our beliefs and offers an invitation to pursue deeper, more compassionate connections in both personal and collective interactions. Resources Mentioned In Episode: —Watch Part 1 of this Podcast Series: https://markgroves.com/episode/the-shadow-side-of-goodness-part-1/  —Jonathan Haidt’s Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness: https://amzn.to/3WfkUxg  —Africa Brooke’s Book: The Third Perspective: Brave Expression in the Age of Intolerance: https://amzn.to/4dt8RE9 & Podcast Ep: Beyond Binary: Africa Brooke on Navigating Nuanced Discussions: https://markgroves.com/episode/are-you-feeding-division-the-cost-of-censoring-yourself-with-africa-brooke/ —Sam Harris’ Book: Free Will: https://amzn.to/4dx3tjh  Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Shadow Side of Goodness, Cancel Culture, Ideological Beliefs, Open Dialogue, Truth-Seeking, Political Landscape, Moralistic Beliefs, Compassionate Connections, Personal Growth, Collective Consciousness, Social Dynamics, Diverse Perspectives, Emotional Triggers, Ideology and Morality, Healing and Growth, Community, Connection Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical strategies to overcome procrastination, boost focus, and improve memory retention. Jim also discusses the impact of digital technology on cognitive health and offers actionable techniques to upgrade our learning skills — reminding us that we're never too old to learn — or to learn how to learn. Packed with wisdom and practical advice, this episode is perfect for anyone looking to transform their thinking and unlock their limitless potential. Jim Kwik is a world-renowned expert in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people unlock their brain's full potential, inspired by his own journey overcoming a childhood brain injury. As the world's leading brain coach, Jim has revolutionized global learning methods through his Kwik Learning techniques – reaching audiences in 195 countries. His teachings are embraced by students, CEOs, Hollywood celebrities, and institutions like Google, Harvard, and the United Nations. Jim is also a New York Times bestselling author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the host of the popular podcast, Kwik Brain with Jim Kwik, which has over 60 million downloads. Beyond his personal achievements, Jim is deeply committed to global education and brain health, supporting initiatives for Alzheimer's research and building schools worldwide. —Jim’s Instagram: https://www.instagram.com/jimkwik  —Jim’s Website: https://www.jimkwik.com/ —Jim’s YouTube: https://www.youtube.com/c/JimKwik —Jim’s Book: Limitless Expanded Edition: https://start.kwikbrain.com/limitless-expanded —Jim’s Podcast: https://www.jimkwik.com/podcast/  —Jim’s Brain C.O.D.E Animal Quiz: https://start.kwikbrain.com/quiz —Jim’s Kwik Reading 21-Day Program: https://kwikbrain.com/products/reading  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Jim Kwik, Limitless, Limitless Book, Brain Coach, Mental Stimulation, Digital Age, Digital Dementia, Personal Growth, Digital Age Challenges, Personal Growth Strategies, Overcoming Procrastination, Memory Retention Tips, Transformational Techniques, Mental Health Improvement, Brain Exercises, Boosting Brain Power, Enhancing Cognitive Function, Brain Optimization, Accelerated Learning, Breaking Bad Habits, Mindset Transformation This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive into the complexities of the often-hidden, manipulative aspects of goodness and niceness within relationships. While these traits are typically seen as virtuous, they can sometimes stem from low self-worth and a deep need for validation, ultimately breeding mistrust. We explore the dynamics of people-pleasing, its connection to resentment, and the critical importance of setting healthy boundaries to disrupt patterns that impede personal growth and authentic connection. Additionally, we examine codependency and how it distorts our understanding of love and support. Tune in for a thought-provoking discussion on recognizing your own relational patterns, the societal impact of perceived goodness, and ways to cultivate healthier, more genuine relationships rooted in mutual respect. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: People Pleasing, Authenticity, Belonging, Relationships, Manipulation, Goodness, Kindness, Niceness, Low Self-Worth, Validation, Mistrust, Boundaries, Codependency, Personal Growth, Authentic Connections, Relational Patterns, Mutual Respect, Interdependence Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I sit down with Kelly Noonan Gores, the talented writer, podcast host, and director of the transformative documentary HEAL. Kelly shares her journey of personal growth that followed the creation of the documentary, emphasizing the profound influence of beliefs on our reality. We dive deep into the importance of aligning the conscious and subconscious mind for true healing and explore the intricate mind-body-spirit connection that plays a crucial role in our well-being. Our discussion also touches on the impact of childhood programming, the limitations within the medical industry, and the significance of being true to oneself in relationships. Tune in to discover why honoring your inner truths and embracing authenticity are vital steps towards a more fulfilling life journey. Kelly Noonan Gores has been working in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention to create conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the 2017 award-winning feature-length documentary Heal, and, due to the film's popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel, and spend time in nature. —Kelly’s Instagram: https://www.instagram.com/kellygores —HEAL Instagram: https://www.instagram.com/healwithkelly  —Kelly’s Website: https://healwithkelly.co/ —Kelly’s Podcast: https://healwithkelly.co/podcast.html  —HEAL Documentary: https://healwithkelly.co/documentary.html  —Kelly’s Book: HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within  https://healwithkelly.co/book.html Resources From The Conversation: — Michael Beckwith Podcast: Why You Shouldn’t Close Yourself Off to Spirituality with Michael Beckwith | https://markgroves.com/episode/why-you-shouldnt-close-yourself-off-to-spirituality-with-michael-beckwith/  —Dr. Kelly Brogan Podcast: End The War Against Yourself | https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Kelly Turner Book: Radical Remission: Surviving Cancer Against All Odds | https://amzn.to/3YK4cJd —Dr. David R. Hawkins Books: Letting Go: The Pathway of Surrender | https://amzn.to/3YK55Bx + Power vs. Force | https://amzn.to/3WJ2Njn  —Dan Sullivan and Dr. Benjamin Hardy’s Book: 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less | https://amzn.to/46KQ0l5  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: HEAL, Kelly Noonan Gores, Personal Transformation, Heal Documentary, Beliefs, Conscious Mind, Subconscious Mind, Mind-Body-Spirit, Childhood Programming, Medical Industry, Authenticity, Relationships, Fulfilling Life Journey, Spirituality, Health, Transformation, Mental Health This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I address listener questions during a live Q&A session, where I dive into the topics of navigating toxic relationships, making career transitions to pursue passions, and coping with breakups by embracing the concept of a sacred pause. I talk about the importance of recognizing when to let go, strategic planning for career shifts, and prioritizing self-respect and personal growth in our relationships. Tune in to explore how confronting inherited patterns, embracing uncertainty, and establishing healthy communication can lead to positive growth and alignment with your truth and purpose. Resources: —Submit Your Questions Here: https://mark-groves.mykajabi.com/ask-mark —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Q&A, Relationships, Toxic Relationships, Career, Career Transitions, Breakups, Sacred Pause, Liberated Love, Real Talk, Letting Go, Self-Respect, Self-Worth, Personal Growth, Communication, Healthy Communication, Authenticity, Purpose Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this moving episode, I welcome hospital chaplain, author, and online educator, J.S. Park. J.S. takes us on a poignant journey through the intricate layers of grief and the profound realm of emotions that accompany loss. Drawing from his experiences in a trauma center, J.S. Park shares the non-linear nature of grief, stressing the importance of embracing pain and validating all emotions that surface. Together, we explore societal norms surrounding grief, empathetic responses, and the delicate balance between fixing and sitting with discomfort. Listen in to reflect on the subject of mortality and discover a deeper understanding of grief as a natural response to loss and the compassion found in grief’s turmoil. For eight years J.S. has been an interfaith chaplain at a thousand-plus-bed hospital that is designated a Level 1 Trauma Center. His role includes grief counseling, attending every death, every trauma and Code Blue, staff care, and supporting end-of-life care. He also served for three years as a chaplain at one of the largest nonprofit charities for the homeless on the east coast. J.S. has a MDiv completed in 2010 and a BA in Psychology. He also has a sixth-degree black belt in Tae Kwon Do. J.S. currently lives in Tampa, Florida with his wife, a nurse practitioner, and his three-year-old daughter, newborn son, and their adopted dog. —J.S.’s Instagram: https://www.instagram.com/jspark3000/?hl=en  —J.S.’s Book - As Long As You Need: Permission to Grieve: https://jsparkblog.com/2024/02/08/preorder-my-new-book-as-long-as-you-need-permission-to-grieve/  —J.S.’s X: https://twitter.com/jsparkblog?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  —J.S.’s YouTube: https://www.youtube.com/watch?v=PNc6TwqBwxM —J.S.’s Quiz: https://www.markgroves.com/kwik-quiz  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Grief, Loss, J.S. Park, As Long As You Need, Permission to Grieve, Trauma, Death, Emotions, Empathy, Discomfort, Mortality, Life Death Cycle, Hospital, Chaplin, Emotional Health, Compassion, Relationships, Spirituality, Transformation, Mental Health, Purpose This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Eight called Boundaries as Doorways. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/book Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love,, Codependency, Dating, Conflict, Mental Health, Grief, Anger, Clean Anger, Liberated Love, Needs, Autonomy, Agency, Self-Awareness, Communication, Safety, Values Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how technology triggers addictive behaviors and explore solutions like digital detoxing and the shift towards a mindful online presence. Our conversation underscores the necessity of legislative actions for online safety and the power of individual choice in breaking free from harmful systems. Tune in for a compelling discussion on navigating the digital age with intention and balance. Jessica Elefante is the author of RAISING HELL, LIVING WELL: Freedom from Influence in a World Where Everyone Wants Something from You (including me) and is a leading artist and philosopher in the space of rethinking our cultural relationship with technology. —Jessica’s Instagram: https://www.instagram.com/folkrebellion/  —Jessica’s Website: https://jessicaelefante.com/ —Jessica’s Book: RAISING HELL, LIVING WELL BOOK https://www.penguinrandomhouse.com/books/711835/raising-hell-living-well-by-jessica-elefante/  —Jessica’s Substack: https://jessicaelefante.substack.com/WELCOME  Resources from the Episode: —Stephen Porges' Podcast Ep: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —Dr. Ovadia's Podcast Ep: Nutrition, Lifestyle, and Longevity: A Heart Surgeon’s Perspective with Dr. Philip Ovadia https://markgroves.com/episode/nutrition-lifestyle-and-longevity-a-heart-surgeons-perspective-with-dr-philip-ovadia/  —Dr. Kelly Brogan's Podcast Ep: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/  —Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt https://amzn.to/3WfkUxg  —Jessica DeFino's Substack: The Review of Beauty by Jessica DeFino https://jessicadefino.substack.com/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Technology, Digital Detox, Folk Rebellion, Raising Hell Living Well, Jessica Elefante, Influencer, Burnout, Addiction, Social Media, Content Creation, Online Safety, Choice, Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Parenting, Career, Mental Health, Off-Grid, Offline, Unplugged, Influencer, Slow Living, Digital Wellbeing, Doom Scrolling This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode Mark sits down with author and journalist Monica Guzman for a deeply necessary conversation about curiosity, fear, and what it will actually take to heal our fractured culture. Together they unpack why difference feels so threatening in the body and how fear shuts out curiosity.  They explore how media, identity, and belonging quietly radicalize us, why talking about people instead of with them keeps us divided, and how simple human contact can dismantle stereotypes faster than any argument. This episode is a powerful invitation to examine your own assumptions, build the skills to stay present across difference, and reclaim conversation as a radical, humanizing act in a world addicted to outrage. Mónica Guzmán is author of “I Never Thought of it That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times”; founder and CEO of Reclaim Curiosity; advisor at Braver Angels; and host of A Braver Way podcast. Mónica serves on the Board of Directors for the The Viewpoints Project. She received an honorary doctorate degree from Wheaton College, and completed study and research fellowships at the Nieman Foundation for Journalism at Harvard, the Henry M. Jackson Foundation, and the University of Florida. A Mexican immigrant, Latina, and dual US/Mexico citizen, she lives in Seattle with her husband and two kids and is the proud liberal daughter of conservative parents. —Instagram: https://www.instagram.com/moniguzman/  —Website: moniguzman.com —This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Two called The Root of Codependency. Want to listen to more of these conversations? Get the audiobook here: https://markgroves.com/book Resources: —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Conflict, Mental Health, Grief, Liberated Love, Needs, Autonomy, Agency, Self-Awareness Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Thais Gibson, bestselling author and personal development leader. Thais shares her transformative healing journey, candidly discussing her battle with addiction and how subconscious beliefs and early life experiences fueled her struggles. Through meditation, introspection, and belief reprogramming, Thais unraveled her core wounds, achieving lasting sobriety and inner peace. She emphasizes the power of self-awareness and emotional healing in overcoming addiction and fostering personal growth. We also explore attachment styles, the impact of trauma on relationships, and the importance of self-compassion and effective communication in nurturing secure and fulfilling connections. Tune in for a powerful conversation on inner healing and personal development as pathways to transformative change and thriving relationships. Thais Gibson is a bestselling author, counselor, and personal development leader who founded The Personal Development School, a global online institution that provides tools for self-awareness, subconscious reprogramming, and life breakthroughs. With over 13 certifications, including CBT, NLP, and somatic experiencing, she developed the innovative Gibson Integrated Attachment Theory™, which integrates traditional attachment theory with developmental psychology and reprogramming techniques. Thais' work has been featured in Psychology Today, Time Business News, The New York Post, Yahoo! News, and Success Magazine. Her courses and teachings, which have amassed over 38 million views on social platforms, help thousands of individuals achieve tangible personal growth and transformation. —Thais’ Instagram: https://www.instagram.com/thepersonaldevelopmentschool  —Thais’ Website: https://university.personaldevelopmentschool.com/ —Thais’ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool —Thais’ TikTok: https://www.tiktok.com/@thaisgibson —Thais’ Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool/ —Thais’ Podcast: https://podcasts.apple.com/us/podcast/personal-development-school/id1478580185  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Mental Health, Purpose, Addiction, Healing, Self-Discovery, Subconscious Beliefs, Emotional Healing, Trauma, Self-Compassion, Communication, Personal Development, Thriving Relationships This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I explore the importance of aligning with our authentic expression – particularly our true yes and no. We dive into the topic of addiction and the pursuit of altering our state to escape the present moment – whether through indulgence or social media scrolling. We discuss how recognizing our emotional and physical cues helps us set boundaries, make decisions aligned with our true selves, and foster authentic relationships. We also examine the power of differentiating between trauma and reality, acknowledging triggers, and assessing genuine reactions. I highlight the role of self-inquiry and curiosity in self-discovery, as well as the roles of self-compassion and self-expression in confronting discomfort and steering away from addictive behaviors towards personal growth. Tune in for a powerful conversation on the significance of congruence and relating from a place of inner alignment. Resources: —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Boundaries, Self-Worth, Self-Love, Health, Self-Compassion, Self-Expression, Addiction, Personal Growth, Self-Discovery, Alignment, Core Values, Fulfillment, Curiosity, Inner Wisdom Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome author, podcast host and spiritual guide, Caggie Dunlop, to explore the concept of Saturn Return – a significant astrological phase in our late twenties and early thirties that brings profound life lessons. Caggie shares her personal journey and talks about the importance of authenticity and confronting challenges head-on during this transformative period. We dive into how Saturn Return serves as a gateway to adulthood, prompting deep reflections on identity, purpose, and responsibilities. Our conversation also explores the intersection of astrology and personal development, spirituality and atheism – highlighting the role of belief systems in shaping our experiences. Tune in for a powerful conversation that encourages us all to embrace our authenticity, surrender to transformative growth, and find deeper connections with ourselves and the world. Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life's purpose. As the driving force and visionary behind the "Saturn Returns Podcast," launched in 2019, she delves deep into the pivotal life milestone of the Saturn Return, which occurs roughly every 29 years. By hosting globally recognized thought leaders and sector specialists, Caggie offers critical insights for those on a path of self-awareness. As the published author of Saturn Returns, Your Cosmic Coming of Age, released in January 2023, she reaches a dedicated and active audience, predominantly of women aged 25-35, followed by those aged 35-45. Using her online platform, Caggie masterfully blends her love for poetry and storytelling, crafting personal growth tales with a singular artistic touch, solidifying her esteemed position in the world of self-improvement.  Connect with Caggie: —Caggie’s Book: https://www.amazon.com/Saturn-Returns-Caggie-Dunlop/dp/1398704199 —Caggie’s Podcast: https://www.saturnreturns.co.uk/saturn-returns-the-podcast  —Caggie’s Instagram: https://www.instagram.com/saturnreturnsco  —Caggie’s Website: www.saturnreturns.co.uk  References From Episode: —Podcast Episode: Psychedelics & Microdosing to Boost Your Mental Health with Matt Zemon: https://markgroves.com/episode/psychedelics-and-microdosing-to-boost-your-mental-health-with-matt-zemon/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Saturn Return, Astrology, Inner Exploration, Personal Evolution, Self-Acceptance, Personal Growth, Identity, Authenticity, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Purpose, Grief, Challenges This episode is sponsored by Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, we explore the journey of self-awakening and fulfillment guided by a deep longing for change and growth. I discuss the power of self-love, true generosity, seizing transformative moments, and listening to our inner voice for guidance. I dive into the importance of making incremental shifts towards authenticity and self-fulfillment, the power of being present, and embracing personal growth while letting go of the past. Tune in for a powerful kick-in-the-butt conversation that invites both deep self-discovery and self-compassion. Resources: —John O’Donohue's Book | Anam Cara: A Book of Celtic Wisdom: http://markgroves.com/AnamCara —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Mental Health, Self-Awakening, Fulfillment, Personal Growth, Self-Discovery, Self-Compassion Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Danica Patrick, renowned racecar driver, entrepreneur, and author. We explore the profound impact of purpose, discipline, and challenging experiences on personal development and speak about career evolution and authenticity amidst societal expectations. Danica and I reflect on balancing masculine and feminine energies and fostering dialogue for positive change. Our conversation dives into the complexities of self-expression and human consciousness, drawing on insights from plant medicine and personal transformative journeys to Sedona and Egypt. We also discuss spirituality, skepticism, parenthood's impact on purpose, and prioritizing genuine relationships over social media. Additionally we examine the relationship between success, sacrifice, and personal growth and highlight the importance of self-care, intuition, and intention-based decision-making. Join me on this deep dive of a conversation that will inspire you on your journey toward authenticity and fulfillment. Danica Patrick, a trailblazing racecar driver, broke barriers and set records in professional motorsports, including being the first woman to lead laps and score a top-five finish in the Indianapolis 500 and win a major open-wheel race in North America. Transitioning to NASCAR, she made headlines as the first woman to win a NASCAR Cup Series pole and achieve the highest finish for a woman in the Daytona 500. Retiring in 2018, Danica has since focused on her entrepreneurial ventures, founding Somnium, a vineyard in Napa Valley, and launching VOYANT by Danica. She authored the book Pretty Intense, which led to a popular podcast of the same name. Danica continues to inspire through speaking engagements and plans to expand her initiatives in the coming years. —Danica’s Instagram: https://www.instagram.com/danicapatrick  —Danica’s Website: https://www.danicapatrick.com/ —Danica’s Podcast: https://www.danicapatrick.com/podcasts  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Self-Discovery, Intuition, Empowerment, Personal Development This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I share some highlights from my recent talk at Monetize Your Mind, a world class entrepreneurship conference. I offer my insights on overcoming perfectionism and the fear of starting. I also speak about the significance of taking imperfect action and the parallels between business ownership and personal growth within relationships. Additionally, I discuss navigating heartbreak, the influence of social media on self-worth, and the importance of building a supportive community. Listen in to this powerful episode that invites you to embrace growth and authenticity in the face of personal and professional challenges. —Sarah Swain’s Podcast Episode: Monetize Your Mind: Liberate Your Life & Business with Sarah Swain: https://markgroves.com/episode/monetize-your-mind-liberate-your-life-and-business-with-sarah-swain/ —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Overcoming Perfectionism, Authenticity, Business Ownership, Entrepreneur, Personal Growth, Belonging, Heartbreak, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Career, Mental Health, Money, Purpose, Social Media, Self-Empowerment, Self-Discovery, Challenges, Professional Life Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome back Sahara Rose for a heartfelt and transformative conversation. Sahara bravely shares her emotional journey through divorce and betrayal, diving into themes of resilience, self-discovery, and healing. We discuss the powerful process of confronting heartbreak and trauma and how these experiences can uncover inner strengths and lead to authentic self-expression. Sahara opens up about challenging societal norms, embarking on soul-searching quests, and finding peace amidst turmoil. Join us for a healing dialogue on breakups, relational ruptures, and the path back home to self – this inspiring episode offers hope and guidance for anyone navigating the complexities of personal transformation. Sahara Rose helps you embody your fullest expression. She’s a spiritual teacher, musical artist and has been called “a leading voice in the millennial generation” by Deepak Chopra, who wrote the forewords of her three books. She hosts the Highest Self Podcast, which has been the #1 spirituality podcast in the US over the past 7 years with over 45 million downloads. She loves tackling life's biggest questions and matters of the heart in a way that's fun, grounded and relatable. She’s the co-founder of Highest Self Institute, a premier spiritual coaching certification school as well as a musical artist who creates music you feel good about getting stuck in your head combining fresh afro beats with vibey Middle Eastern melodies.  —Sahara’s Podcast: https://shor.by/highestselfpodcast —Sahara’s Instagram: www.instagram.com/iamsahararose —Sahara’s Website: www.iamsahararose.com  —Highest Self Institute: https://highestselfinstitute.com/  —Listen to Sahara's album My Body Is An Altar on Spotify + watch the music video on Youtube: https://highviberecords.fanlink.tv/MyBodyIsAnAltar Resources Spoken About In The Episode: —Breakup Recovery Recipe: https://markgroves.com/breakuprecoveryrecipe —Sahara’s Previous Episodes on the Podcast: https://markgroves.com/episode/sahara-rose-discover-your-dharma/  and https://markgroves.com/episode/sahara-rose-what-is-your-dosha/  —Ricki Lake’s Podcast Episode on the Podcast: https://markgroves.com/episode/the-business-of-birth-control-with-ricki-lake    If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Infidelity, Breakups, Healing, Divorce, Relationships, Self-Discovery, Belonging, Authenticity, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Career, Mental Health, Grief, Emotional Healing, Heartbreak, Trauma, Self-Expression This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome artist and educator Autumn Skye. We explore artistry and activism as Autumn share’s more about her artwork which reflects reverence for nature and humanity. Autumn and I talk about her intuitive creative process which emphasizes presence and surrender to inspiration and we discuss challenging the separation of humans from nature. We also dive into the topics of impermanence, connection to the universe, and embracing creativity as a journey of self-discovery and empowerment. Autumn speaks to and celebrates art's transformative power in shaping personal narratives and embracing imperfections. Surrendering to the creative process, balancing discipline and spontaneity, and finding joy in daily experiences are highlighted as keys to creating art that resonates with depth and authenticity. Tune in for a profound episode that invites us all to connect with our own inner artist and to remember the interconnectedness of all things. As a self-taught artist, she is forever a student of the intuitively creative process. Autumn Skye’s style weaves together refined realism, iconic imagery, archetypical symbolism, and spiritual principles. She’s inspired by the magnificence of this incredible planet, the potency of these extraordinary times, and the mysteries of the cosmos. Through her work, she seeks to honour the resiliency of the human spirit and the intricate connections between all facets of life. Autumn Skye exhibits and teaches worldwide, and otherwise thrives and paints in the beautiful temperate-rainforest of coastal British Columbia, Canada. Considering herself immensely blessed to do what feeds her soul, she strives to support others through creative empowerment, the gift of beauty, and the perpetuation of inspiration. —Veil Painting Video: https://www.instagram.com/reel/C2f5uoRSv-9/?igsh=MXZtanN2M2JtZTRrcA== —Autumn’s Instagram: https://www.instagram.com/autumnskyeart/ —Autumn’s Website: https://autumnskyeart.com/ —Autumn’s Facebook: http://www.facebook.com/pages/Autumn-Skye/145084220260 —Autumn’s ETSY Shop: http://www.etsy.com/ca/shop/AutumnSkyeART?ref=shop_sugg —Autumn’s Additional Links: https://autumnskyeart.com/links If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Artistry, Activism, Nature, Humanity, Creativity, Spirit, Impermanence, Connection, Self-Discovery, Empowerment, Transformation, Imperfections, Discipline, Authentic Art, Authenticity, Belonging, Spirituality, Purpose Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this special Monday solo episode, I dive into something that so often stops us from being in true alignment—embracing change and transformation in your life—and how it can impact relationships when you stay stuck and don’t show up as your true self. We typically receive resistance and pushback from those around us when we start to change and evolve—but to experience true liberation, we need to honour the alignment our souls crave, express our boundaries bravely, and overcome the codependent behaviors we were taught about staying quiet to please others. We’ll jam about the factors that impact your well-being and relationships the most, and the steps you can take to greater alignment, liberation, and ultimately expansion. Let’s all aspire to community and connection to help us crush our life-alignment goals, live our core values, and be in our deepest integrity. Together, we can help each other step into our fullest potential, break free from limiting beliefs, and liberate ourselves through nurturing and supportive relationships. —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Alignment, Belonging, Breakups, Relationships, Change, Boundaries, Self-Worth, Self-Love, Self-Expression, Personal Growth, Health, Codependency, Transformation, Conflict, Career, Mental Health, Liberation, Growth This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode I share a revelation about our relationship with technology that completely reframes why your phone feels so overwhelming—and it has nothing to do with willpower or “addiction.” I unpack the unseen biological stress of living in constant social evaluation by algorithms, why simply having a phone on the table erodes presence and empathy, and how for the first time in human history a version of you exists at social risk 24/7. You'll learn what smartphones are really doing to our relationships — and why your nervous system feels it immediately…This episode will radically change how you understand your urge to check your phone, help you release shame, and empower you to create boundaries so technology serves your life instead of extracting from it. Resources: —Sign up for my Reclaim Your Attention Workshop here: https://go.markgroves.com/optin-page —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots -Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code MARK for 25% off sitewide at http://www.cozyearth.com Advertising Inquiries: https://redcircle.com/brands

In this episode, I share some reflections on what life has been like since leaving Instagram. I talk about the impact of social media on personal sharing and the trend of oversharing in today's digital age. I discuss more about my decision to step back from social platforms to cultivate authenticity and connection. I also explore the effects of constant online sharing on presence and relationships as well as the importance of setting boundaries, mindful consumption, and self-awareness in navigating the digital world. Listen in to dive deeper with me as I live into the questions around what both life and business look like outside of social media. —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Boundaries, Health, Transformation, Mental Health, Social Media, Digital Age, Connection, Mindfulness, Self-Awareness, Exploration Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Michael Beckwith, best selling author and renowned spiritual guide and educator. Michael talks about the transformative nature of crises when it comes to our spiritual growth and dives into why people may close themselves off to even the word “spirituality.” He shares his personal spiritual journey and expresses the significance of spiritual communities in fostering connection amidst societal influences. We also discuss the convergence of science and spirituality, manifestation, personal evolution, and the continuous journey of self-discovery and alignment with higher vibrations. Tune in for a conversation that will invite you to widen your perspective regarding the profound impact of spirituality in your life. Michael B. Beckwith, a member of Oprah’s SuperSoul 100 group and the founder of the Agape Center, is a trailblazing figure in the realm of spirituality. As a #1 bestselling author and influential spiritual voice, his original teachings and ideologies have not only guided and influenced many but have also catalyzed profound transformations in the lives of millions globally. His impact extends beyond the literary world, as he has addressed the UN General Assembly and co-founded the Association for Global New Thought, hosting conferences featuring influential figures such as the Dalai Lama and presenting the Gandhi King Award to Nelson Mandela. Michael's success lies in his approach to spirituality and personal development, emphasizing that the highest vibration always wins. In a world yearning for comfort and understanding on a deeper, more celestial level, Beckwith empowers others to take back their minds and realize that the answer to life is within each individual. —Michael’s Instagram: https://www.instagram.com/michaelbbeckwith  —Michael’s Website: https://www.michaelbeckwith.com/  —Michael’s Podcast: https://www.michaelbeckwith.com/podcast —Michael’s YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Spirituality, Personal Growth, Spiritual Growth, Spiritual Journey, Authenticity, Belonging, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Purpose, Awareness, Self-Discovery, Mental Health, Spiritual Wellness This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —LMNT: Get a FREE LMNT sample pack with any purchase at http://drinklmnt.com/createthelove   Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this special Q&A episode, I answer some of the top questions that have recently come into my inbox. We explore how to not get burnt out in dating, how to navigate unavailable love, and how we can step towards a better future for humanity. Tune into this episode to illuminate some answers to BIG questions about dating, self-awareness, societal healing, and personal development. —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Transformation, Conflict, Mental Health, Purpose, Grief, Self-Awareness, Healing, Societal Unity, Exploitation, Personal Growth Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relationships and explores the challenges social media influences bring to modern dating behaviors. We talk about the importance of personal responsibility and seeking truth in relationships, as well as recognizing and addressing personal triggers and patterns. Sabrina and I also discuss power dynamics, trauma bonding, the significance of setting boundaries, and the transformative impact of aligning intentions with actions in dating. Tune in for an insightful and honest conversation about dating and how to bring self-awareness, accountability, and authenticity into our relationships to create and nurture meaningful connections. Sabrina Zohar is the founder of SoftWear, a sustainable clothing brand, and Do The Work, a private coaching practice aimed at helping people find success in dating and relationships. She is the creator and host of “Do The Work,” a top 0.5% global podcast that saw over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spotify. —Sabrina’s Instagram: https://www.instagram.com/sabrina.zohar —Sabrina’s TikTok: https://www.tiktok.com/@sabrina.zohar —Sabrina’s Podcast Instagram: https://www.instagram.com/do.the.work.podcast —Sabrina’s Podcast: https://www.sabrinazohar.com/podcast —Sabrina’s YouTube: https://www.youtube.com/@Do.the.work.podcast  —Sabrina’s Website: https://www.sabrinazohar.com/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma Bonding, Personal Growth, Self-Discovery This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this special espresso shot of a bonus episode, we dive into the intricacies of relationships and self-discovery. I explore the impact of codependency rooted in childhood experiences that shape our perception of safety and authenticity. We talk about neglected desires and how to realign priorities to move towards a life that honors our true aspirations. It can be a struggle to identify personal needs due to a lifetime of external expectations, but as we embrace self-discovery, we reclaim agency and embark on a journey towards self-awareness and fulfillment. Join me in this conversation that reminds us how to step towards this powerful reclamation. —Join My Online Community: http://markgroves.com/aligned —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Self-Discovery, Childhood Experiences, Safety, Neglected Desires, Priorities, Agency, Self-Awareness, Fulfillment, Uncertainty, Curiosity, Genuine Desires, Self-Exploration Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the importance of listening to our bodies and confronting our fears and the significance of expressing our authentic selves and aligning our actions with our inner truths  to avoid inner turmoil. We also talk about cultivating supportive relationships and communities that encourage growth and authenticity through effective communication and shared values. Tune in to learn how to embrace complexities, honor your truths, and courageously embark on a path of self-discovery and purposeful living. —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Mental Health, Intuition, Self-Expression, Personal Development, Inner Voice, Traumas, Self-Discovery This episode is sponsored by LMNT: Get a FREE LMNT sample pack with any purchase at http://drinklmnt.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Sarah Swain, Digital Business Strategist and Founder of Monetize Your Mind™️. Sarah shares the transformative power of pursuing passions and finding purpose for personal and financial liberation. We explore navigating the complexities of purpose-seeking and entrepreneurship, discussing alternative wealth-building tools along the way. As we reflect on our own career experiences, we highlight the perseverance required to succeed and the significance of overcoming self-doubt for financial stability. Sarah also dives into the fundamentals of business and the importance of building from a foundation of authenticity and open communication. Tune in to learn how to align your passions with financial freedom and create a resilient entrepreneurial mindset. Sarah Swain is a fierce mix of masculine and feminine energy, Sarah represents a new way of doing business, and she doesn’t shy away from disrupting the status quo. A proponent of all things freedom, she courageously paves the way for leaders to liberate themselves personally and financially. When she’s not busy shifting paradigms, you can usually find her nestled in her log cabin, or off exploring the wilderness with her husband and 3 dogs. —Sarah’s Instagram: https://www.instagram.com/iamsarahswain —Sarah’s Website: https://www.monetizeyourmind.ca/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Self-Worth, Codependency, Transformation, Conflict, Career, Mental Health, Money, Purpose, Entrepreneurship, Passions, Financial Liberation, Challenges, Wealth-Building, Financial Independence, Perseverance This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Eversio Wellness: Use code MARKGROVES to save 15% at https://eversiowellness.com/discount/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I share an update about leaving Instagram and navigating the complexities of social media's influence on society. I talk about my personal experience with Instagram and discuss the importance of mindful engagement online as well as reclaiming control over our digital presence. I also speak about the psychological & somatic impacts of social media and lack of relational feedback in online interactions. This conversation ultimately invites you to get curious about your relationship with social media, explore activities that nurture fulfillment in your life, and step into a life liberated from the pressures of online validation. Episode References: —Podcast Episode with Dr. Stephen Porges: https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Society, Digital Platforms, Instagram, Nervous System Regulation, Mindful Engagement, Psychological Impacts, Curiosity Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confused about relationships. I didn't know why I was so good at talking about everything but my feelings. I didn't know why I chose the people I chose or was the way I was. Harville and Helen’s work and their book gave me context to my personal relational patterns and a framework for relating better. In this episode, Harville and Helen discuss the transformative power of dialogue in relationships and the importance of curiosity and open-mindedness. We explore the complexities of emotional healing and self-awareness in relationships, the concept of unconscious attraction in romantic partnerships, and how childhood needs and experiences shape adult behaviors and relationships. Tune in for a profound conversation that will surely impact the way you relate in your life moving forward. Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple’s therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. They have six children and eight grandchildren. —Harville & Helen’s Instagram: https://www.instagram.com/harvilleandhelen/ —Harville & Helen’s Website: https://harvilleandhelen.com/ —Harville & Helen’s Website | Safe Conversations: https:/quantumconnections.com —Harville & Helen’s Website | Imago Relationship: https://imagorelationships.org/ —Harville & Helen’s Book: Getting the Love You Want: https://harvilleandhelen.com/books/getting-the-love-you-want/ —Still Face Experiment: Dr. Edward Tronick: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34 If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Dialogue, Curiosity, Childhood Experiences, Unconscious Attraction, Relationship Development, Self-Awareness, Self-Care, Collaboration This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, we talk about understanding depression as a message rather than a flaw to help lead us to valuable insights and personal growth. We discuss how building self-trust by honoring commitments and setting boundaries can shift our relationship with emotions. Ultimately we explore how to embrace emotional intelligence, step into self-responsibility, and invite ourselves to view depression as a catalyst for transformation and empowerment. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Join My Online Community: http://markgroves.com/aligned  For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Mental Health, Grief, Depression, Personal Growth, Self-Reflection, Negative Patterns, Self-Trust, Emotional Intelligence, Resilience, Fulfillment Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this solo episode, I drop in on what it really means to be powerful — not in the performative way we’ve been taught, but in the deeply embodied, self-honoring way that your soul has been nudging you toward. I talk about the invisible forces that keep us quiet, the fear of being seen, and the biology of why we stay stuck even when we know exactly what we need to do. Because let’s be honest: the gap between who we’re being and who we know we could be? That’s where all the suffering lives. And when we don’t live our truth, we numb, we scroll, we consume… anything to avoid the truth that we’re not doing what we know we should be doing. This episode is a wake-up call: an invitation to microdose change, to stop abandoning yourself in the small moments, and to start keeping the promises you make to yourself. LFG. 00:00 – What Does It Mean to Be Powerful? 00:30 – The Fear of Being Seen & Silencing Ourselves 01:15 – How Past Experiences Shape Our Self-Expression 02:30 – The Gap Between Who You Are and Who You Could Be 03:45 – Microdosing Change: Building Power in Small Steps 05:00 – The Snooze Button = Lying to Yourself 06:30 – “It’s Safe for Me to Be Powerful” Practice 08:00 – Why We’re Terrified of Our Own Potential 09:30 – You Already Know What You Need to Do 10:45 – No One Is Coming to Save You —This episode is sponsored by: Cozy Earth: Use code MARK for 20% off sitewide at http://www.cozyearth.com —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome back Peter Crone, a writer, speaker, and thought leader in the realm of human awakening and potential. Peter and I discuss victimhood, personal responsibility, and the power of self-evolution. Peter talks about the importance of letting go, forgiveness, and reframing perspectives in relationships. He challenges the victim mentality and champions authenticity through freeing ourselves from limiting beliefs, embracing vulnerability and the transformative journey to self-discovery. Tune into this inspiring episode to invite more self-awareness in your day-to-day and to take back the reins of your life. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. —Peter’s Website: https://www.petercrone.com —Peter's New Online Platform - Freedom: https://www.petercrone.com/freedom —Peter's Mastermind: https://www.petercrone.com/mastermind —Peter’s Instagram: https://www.instagram.com/petercrone —Peter’s Facebook: https://www.facebook.com/petercronethemindarchitect —Peter’s Previous Episode: https://markgroves.com/episode/free-your-mind-liberate-your-soul-with-peter-crone/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Mental Health, Victimhood, Personal Responsibility, Self-Evolution, Letting Go, Forgiveness, Reframing Perspectives, Limiting Beliefs, Self-Discovery, Self-Awareness This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I explore the challenges we encounter in decision-making and our tendency to seek external validation. We talk about the concept of the externalization of authority, indecision as a form of self-sabotage, and the role our nervous system plays in our relationship to our intuition. We also discuss the importance of making choices aligned with personal values and needs, overcoming the fear of being perceived as selfish, and how to connect with our inner voice to transition from anxiety & indecision to clarity & empowerment. Tune in to learn how to release tension, enhance your decision-making process, reclaim agency and live authentically. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Join My Online Community: http://markgroves.com/aligned  For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Mental Health, Challenges, Decision-Making, Validation, Indecision, Intuition, Self-Trust, Self-Sabotage, Breathwork, Empowerment Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome back the amazing Africa Brooke, a consultant, coach, speaker, podcaster and author renowned for her work in overcoming self-sabotage and self-censorship. In this conversation, Africa dives into the concept of "collective sabotage" and why she wrote her book, The Third Perspective, which explores brave expression in a climate of intolerance. We also explore self-sabotage as a basis for societal behaviors and talk about the importance of embracing contradictions and diverse thoughts. Africa and I share our personal journeys and struggles with self-censorship and discuss different ways to navigate societal pressures and evolving dialogues. We also address the impact of cancel culture and the importance of creating avenues for honest curiosity and conversation to exist to lead us to more genuine connections. We advocate for truth-telling, embracing complexity, and challenging entrenched viewpoints as vital components for introspection and navigating collective dynamics with awareness and empathy. Tune in for a candid and open dialogue that encourages us to fully engage in our relationships and reshape our approach to differences.  Africa Brooke is the founder and CEO of Africa Brooke International where she provides consulting, coaching, and support to a global audience. She hosts two personal development podcasts, “Beyond the Self” and “Unthinkable Thoughts,” and is a frequent guest on TV shows, podcasts, and radio broadcasts. Her insights have been featured in publications like The Guardian, and she has delivered keynotes at prestigious venues, including Cambridge University. —Africa’s Book - The Third Perspective: https://africabrooke.com/preorder-my-book —Africa’s Website: www.africabrooke.com —Africa’s Instagram: https://www.instagram.com/africabrooke/ —Africa’s Podcast: https://africabrooke.com/podcast  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Collective Sabotage, Self-Sabotage, Brave Expression, Self-Expression, Embracing Contradictions, Diverse Thought, Difference, Cancel Culture, Genuine Connection, Empathy, Courage, Societal Norms, Societal Pressure, Complex Conversation, Self-Righteousness, Binary Thinking, Curiosity This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this special episode, we pay tribute to the late Dr. Sue Johnson, a beloved relational teacher, therapist, author, and the pioneering innovator behind Emotionally Focused Therapy (EFT). Her work has been instrumental in shaping my understanding of relationships and I recently had the privilege of hosting her on the podcast. To honor Dr. Sue and her significant contributions to relationship therapy and education, we've put together some of the most impactful moments from that episode. I am profoundly grateful for Dr. Sue's work and her lasting influence. Thank you for the gift of your voice, your presence, and your loving heart in this life, Dr. Sue. You are deeply missed. —Dr. Sue's Full Episode: https://markgroves.com/episode/unlocking-the-world-of-attachment-emotional-isolation-and-eft —Dr. Sue's Instagram: https://www.instagram.com/drsuejohnson/  —Dr. Sue's Website: https://drsuejohnson.com/ —Dr. Sue's Facebook: https://www.facebook.com/drsuejohnson/ —Dr. Sue's Twitter: https://twitter.com/Dr_SueJohnson —Dr. Sue's YouTube: https://www.youtube.com/user/DoctorSueJohnson?themeRefresh=1  —Dr. Sue's Website for International Centre for Excellence in Emotionally Focused Therapy (ICEEFT): www.iceeft.com — Dr. Sue's Books: https://drsuejohnson.com/books/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Emotionally Focused Therapy, Emotions, Honoring Dr. Sue Johnson, Dr. Sue Johnson, LegacyAdvertising Inquiries: https://redcircle.com/brands

In this episode, I welcome bestselling author Steven Pressfield to the podcast. Steven dives into the idea of relating differently to resistance and embracing creativity in our lives. We discuss the commitment, self-awareness, and resilience in navigating the complex path of creative expression as well as the perseverance, self-doubt, and the internal battles creatives face. Steven shares practical strategies for confronting resistance, including the transformative power of daily practice, and emphasizes the role of dedication and authenticity in fulfilling creative visions. Tune in to hear this meaningful conversation that will undoubtedly inspire you to overcome obstacles, seize opportunities, and embrace your creative journey. Steven Pressfield is the bestselling author of fiction and nonfiction including The Legend of Bagger Vance, Gates of Fire, and A Man at Arms, as well as the classics on creativity, The War of Art, Turning Pro, and his most recent, The Daily Pressfield. He lives in Los Angeles. —Steven’s Website: https://stevenpressfield.com/ —Steven’s Instagram: https://www.instagram.com/steven_pressfield —Steven’s YouTube: https://www.youtube.com/@StevePressfield —Steven’s Twitter/X: http://twitter.com/SPressfield —Steven’s Facebook: https://www.facebook.com/StevePressfield If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Boundaries, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Purpose, Resistance, Creativity, Perseverance, Self-Doubt, Commitment, Resilience, Creative Expression, Daily Practice, Dedication, Personal Growth, Inspiration, Meaningful Work, Obstacles, Opportunities, Creative Journey This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered relationships. Listen in to this eye-opening episode to learn how embracing both positive and challenging experiences in our lives can pave the way towards liberated love rooted in integrity, trust, and deep understanding. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Join My Online Community: http://markgroves.com/aligned  For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Relationships, Self-Worth, Self-Love, Transformation, Grief, Triggers, Healing, Vulnerability, Intimacy, Personal Growth, Self-Discovery, Emotional Well-Being, Self-Awareness, Emotional Intelligence, Empowerment, Liberation, Meditation This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I had the pleasure of welcoming Dr. Stephen Porges, the originator of the Polyvagal Theory, to the podcast. Dr. Porges discusses the impact of trauma histories on our relationships and behaviors – sharing Polyvagal Theory's role in our physiological responses. We also discuss post-pandemic societal shifts, navigating the challenges of societal evaluation, the impact of social media, and ethical considerations surrounding digital interactions. Dr. Porges explores alternative modalities for self-regulation – emphasizing the importance of co-regulation, and shares somatic therapies for trauma healing. Listen in to this conversation that reminds us of the transformative power of connection for promoting healing and well-being. Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland.  He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences. He is the creator of a music-based intervention, the Safe and Sound Protocol ™ , which currently is used by approximately 3,000 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. Dr. Porges is a founder of the Polyvagal Institute. —Stephen’s Instagram: https://www.instagram.com/polyvagalinstitute —Stephen’s Website: https://www.stephenporges.com/ —Stephen’s Website: https://www.polyvagalinstitute.org/ —Stephen’s Facebook: https://www.facebook.com/polyvagalinstitute —Stephen’s LinkedIn: https://www.linkedin.com/in/stephen-w-porges-6514877b/ —Stephen’s Books: https://www.polyvagalinstitute.org/bookstore If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Grief, Trauma, Polyvagal Theory, Neuroception, Physiological Responses, Social Media, Self-Regulation, Co-Regulation, Nervous System Regulation, Nervous System, Somatic Therapy, Dysregulation This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Five called Breaking Up With Normal. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove —Get My New Audiobook! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Join My Online Community: http://markgroves.com/aligned  For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Liberated Love, Book, Freedom, Patterns, Self-Awareness, Personal Growth, Self-Care Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Meg Jay – a developmental clinical psychologist specializing in twentysomethings – who helps tackle the question: are your 20s the best years of your life? Together, we explore the complexities of navigating our 20s and the misconceptions about this period. Meg sheds light on societal pressures, mental health hurdles, and the crucial need for tailored support for individuals in their 20s. She also discusses the power of empathy over stigmas, touches on generational shifts in work culture, and addresses the common obstacles faced by twentysomethings. Whether you're currently in this age group or not, this conversation offers invaluable insights into the support we all require during this pivotal decade of life. Meg Jay, PhD, is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok. Her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville.  —Meg’s Instagram: https://www.instagram.com/drmegjay/ —Meg’s LinkedIn: https://www.linkedin.com/in/meg-jay-phd/ —Meg’s TikTok: https://www.tiktok.com/@drmegjay  —Meg’s X/Twitter: https://twitter.com/drmegjay —Meg’s Threads: https://www.threads.net/@drmegjay —Meg’s Book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291 If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Career, Mental Health, Purpose, Empathy, Personal Growth, Twenties This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal journeys. Today’s episode is a preview of the discussion we have about Chapter Four called Getting Right with Reality. Want to listen to more of these conversations? Get the audiobook here: http://createthelove.com/liberatedlove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Join My Online Community: http://markgroves.com/aligned  For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Grief, Liberated Love, Book, Freedom, Patterns, Self-Awareness, Personal Growth Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode Mark sits down with Anjan Katta, the creator of the Daylight Computer, for a conversation that will completely shift how you see your relationship with technology. Together they unpack the hidden ways screens hijack your biology, through flicker rates, blue light, dopamine loops, and the silent extraction of your attention—and why most people don’t realize they’re being physiologically and psychologically overwhelmed until they hit burnout. Anjan shares the wild six-year journey of reinventing screen technology to honor the human nervous system, and Mark explores why reclaiming your attention has become a modern spiritual rebellion. This episode is a wake-up call about the cost of “processed light,” the rise of the analog revolution, and how healthier tech design could return sovereignty, presence, and actual choice back to our lives. Links: —Instagram: https://www.instagram.com/daylightco/ —Website: https://daylightcomputer.com/ This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative power of authenticity and vulnerability – highlighting how personal struggles can deepen empathy and strengthen interpersonal connections. He shares insights from his own journey, including battles with chronic pain and the pursuit of happiness. Our conversation dives into themes of self-acceptance, inner peace, and reframing perspectives to lead a more fulfilling life. We also explore strategies for managing emotional and physical pain, transitioning from victimhood to proactive resilience. Join us for this empowering discussion, where we learn to find contentment, navigate emotions effectively, and cultivate self-compassion for healthier relationships and resilience in life's challenges. Matthew Hussey’s YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Hussey provides monthly coaching to the members of his private community at LoveLifeClub.com. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness. He lives in Los Angeles. —Matthew’s Instagram: https://www.instagram.com/thematthewhussey —Matthew’s Website: https://matthewhussey.com/ —Matthew’s Book - Love Life: https://matthewhussey.com/lovelifebook-announce/ —Matthew’s Live Retreat: https://matthewhussey.com/live-retreat-2024/ —Matthew’s Love Life Club: https://matthewhussey.com/llc/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Dating, Transformation, Conflict, Career, Mental Health, Purpose, Grief, personal growth, vulnerability, self-acceptance, self-compassion This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for building trust and deep emotional connections. I talk about the importance of addressing unresolved issues early on to prevent lingering negativity and nurture intimacy. I also explore the challenges in modeling repair, the barriers to genuine apologies, and the valuable insights gained through reflecting on past experiences. Join me in this conversation as we prioritize repair over ego, embrace love in our lives more deeply, and co-create a culture of grace for stronger, healthier relationships. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Join My Online Community: http://markgroves.com/aligned  For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Relationships, Breakups, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Transformation, Conflict, Emotional Health, Grief, Repairing Ruptures, Empathy, Intimacy, Grace, Apology, Healing, Relational Repair Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of understanding our personal experiences of childhood trauma and the coping mechanisms we’ve developed. She also discusses the power of self-expression, boundaries, and the channeling of emotions into constructive actions. Violet encourages us to embark on a journey of self-discovery and growth – sharing the tool of shadow work as a means of healing past wounds, enhancing emotional intelligence, and cultivating fulfilling relationships with oneself and others. Join us for this enlightening conversation that invites honesty forward and deepens our connections within. Violet Benson, comedian, motivational speaker, creator of Daddy Issues and podcast host of the largest self love podcast and movement for women. Known for her solo episodes and amazing guests, You can catch new episodes of Almost Adulting, every Tuesday and Thursday on Apple, Spotify, and YouTube. —Violet’s Instagram: https://www.instagram.com/violetbenson/ —Violet’s Podcast Instagram: https://www.instagram.com/almostadulting/ —Violet’s Meme Instagram: https://www.instagram.com/daddyissues_/ —Violet’s YouTube: https://www.youtube.com/c/daddyissues —Violet’s Podcast: https://open.spotify.com/show/7IY1Gjc1uktmDCmNLA0HXo If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Shadow Work, Grief, Trauma, Self-Expression, Emotional Health, Healing, Personal Growth, Boundaries, Coping Mechanisms This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands