Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Neuroscience Expert Dr. Amy Albright: Grace and Surrender Are The Keys To Success and Wholeness
mardi 5 août 2025 • Durée 01:15:32
Join Mark Divine as he sits down with Dr. Amy Albright, founder of Holon and a transformative force at the intersection of neuroscience, peak performance, and business strategy. In this episode, they dive deep into the science and spirituality of human potential, exploring how leaders and high performers can unlock extraordinary clarity, resilience, and fulfillment.
Dr. Albright shares insights from over 20 years of experience as an executive coach, business advisor, and biohacker, as well as her expertise in traditional Chinese medicine. Discover the power of neurofeedback, the importance of integrating mind, body, and spirit, and how to move beyond trauma and limiting beliefs to achieve true peak performance.
Whether you're a CEO, athlete, or anyone seeking to elevate your life, this conversation offers practical tools, inspiring stories, and a fresh perspective on what it means to be whole, connected, and truly unbeatable.
Jim Murphy: Overcoming Adversity and Finding Purpose Derives From Inner Excellence
mardi 22 juillet 2025 • Durée 01:07:40
In this episode of The Mark Divine Show, host Mark Divine interviews Jim Murphy, a former professional baseball player for the Chicago Cubs and high-performance coach. Jim shares his journey from his professional sports career, facing career-ending injuries, and his transformative process of moving to the Norin Desert to discover his true purpose. Jim discusses his mental and emotional mastery system called 'Inner Excellence,' which he developed out of his solitary desert experience. This system is now used by elite performers around the world.
The conversation delves into key concepts such as love, wisdom, courage, and how to cultivate these virtues to achieve peak performance and a fulfilling life. Jim also touches on the importance of facing one's fears, focusing on the process rather than results, and creating habits that lead to personal growth and inner peace.
Key Takeaways:
Overcoming ego by removing self from societal expectations
The power of relationships and community in facing adversity
The role of stillness, solitude, and changing mindsets to live a meaningful life
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Today on the Unbeatable Mind, Mark Divine is diving deep into the first of the seven commitments necessary to forge elite teams—--courage. Mark, drawing from his Navy SEAL background, breaks down the foundational importance of courage—--and why it serves as a crucial gateway to the higher energies of growth, acceptance, and love.
Mark reveals how courage is not just about charging forward, but rather about the willingness to face our deepest fears, embrace risk, and refuse to stay in our comfort zone. He provides actionable strategies for cultivating courage, like practicing the art of letting go, or simulating challenging scenarios through what he calls “reality-based training”.
Mark candidly reflects on the ongoing struggle with ego, vulnerability, and the power of forgiveness. Delving into the importance of aligning one’s daily actions with their greater purpose and principles, Mark highlights how leading yourself and others through adversity sometimes means walking away from old environments and relationships.
Key Takeaways:
Training For Risk: Learn how embracing risk means preparing for it—-facing your fears and building competence.
Living By Your Personal Ethos: Realize how true transformation comes from aligning your actions with your deepest values—-even when it’s hard.
Courage as Inaction: Note that courage can be subtle—as much as it’s about action, many times it’s about restraint—-having the wherewithal NOT to speak or react to a situation.
The Importance of Self-Reflection: Discover that in order to live by your personal ethos, you must UNDERSTAND what your personal ethos is. Doing so requires reflection on what you value, and what you won’t compromise on.
Technology, Demographics, and Economics(with Mauro Guillén)
Épisode 427
mercredi 30 août 2023 • Durée 36:33
People need to shift into a new mindset when it comes to the ideas of career, education, and retirement. The model that society has been operating from is becoming obsolete.
Vice Dean at the Wharton, Mauro Guillén (@LinkedIn), and best-selling author’s work encourages us to look at our lives. His new book, The Perennials: The Megatrends Creating a Post-Generational Society, invites people to rethink the timeline and attitude toward careers, family, and future plans. Mauro is an expert in global market trends and is highly sought after as a speaker and consultant.
You don't fight evil with evil, and you don't fight power or force with force. You draw attention away from the darkness by ignoring it and doing what's right.
This passionate author and activist, Matthew Weintrub (@heytrub), is about healing Mother Earth and the human family. As a psychedelic medicine activist and author of The Psychedelic Origin of Religion, he is a driving force in the modern psychedelic movement. Matthew has helped many people find healing and transformation. He continues to inspire others through his writing, collaborations, and presence.
Hayulima is a psychedelic sanctuary for the people. Matthew Weintrub (@heytrub) invites you to visit for healing and transformation. As an author of The Psychedelic Origin of Religion, Matthew is one of the pioneers of the modern psychedelic movement. His passion is to heal America by asking that everyone have the right to practice their religion freely and without consequence.
“We need to restore the right to heal with God's natural medicines, the psychedelic plant medicines. And I believe when we do that, we will put this country back on a path to salvation. ” - Matt Weintrub
Key Takeaways:
Domination Government: We have reached a point where our US government is no longer honoring the right to practice religion freely. We, the people, need to uphold the US Constitution for all people. Citizens need to wake up and see that they are being distracted and misinformed. And each day, freedoms are being stripped away. It is easy to take away a right/freedom but harder to get it back.
Imagine: “Imagine all the people living for today.” A prolific writer and artist John Lennon offered one of the best prayers for the world. This song is an excellent meditation on the possibility of everyone coming together to heal and unite.
Deliberate and Aware (with Aaron De Smet)
Épisode 425
mardi 15 août 2023 • Durée 45:37
Being out of control of something we want to control and fix is a recipe for disaster. When we try to control things, we often react in ways that are ultimately not helpful and can be self-destructive.
Much of Aaron De Smet’s(@AaronDeSmet) work focuses on helping large distributed organizations to achieve growth, innovation, productivity, and organizational agility. Aaron co-authored Deliberate Calm: How to Learn and Lead in a Volatile World. He has been consulting for many years at McKinsey and in prior years at PricewaterhouseCoopers. He is also an expert on organizational design, corporate culture, and leadership development.
Aaron De Smet(@AaronDeSmet) counsels leadership teams as they transform their organizations to improve performance, organizational health, speed, and agility. He holds a P.H.D. from Columbia University, where he studied organizational psychology and business. His expertise spans several industries, including agriculture, biotechnology, chemicals, and transformational change.
“The world has become so interconnected that one small thing somewhere can have surprising effects in ways we hadn't imagined”
- Aaron De Smet
Key Takeaways:
Self Awareness in Leadership: Self-awareness is a positive attribute regardless of where you are. Professionally it elevates your ability to be present and problem-solve in VUCA environments. There is always complexity when working with other people. On a team, self-awareness always helps, no matter how cognitively taxing it might be.
The Art of Aging Well: Unleashing Peak Performance with Steven Kotler
Épisode 424
mardi 8 août 2023 • Durée 56:40
Steven Kotler, a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. Steven is known as one of the world's leading experts on human performance. Today, we will be diving into the topic of his newest book, "Gnar Country: Growing Old, Staying Rad," where he explores the concept of peak performance aging.
He is the author of eleven bestsellers out of fourteen books, including "The Art of Impossible," "The Future is Faster Than You Think," "Stealing Fire," "The Rise of Superman," "Bold," and "Abundance." His exceptional work has been recognized with two Pulitzer Prize nominations, and his writings have been translated into over 50 languages. His articles have been featured in prominent publications such as the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and Harvard Business
With his expertise in human performance and captivating storytelling, he offers valuable insights on aging well, achieving flow, and embracing continuous growth throughout our lives. Join us as we explore the intersection of physical and mental well-being, gaining wisdom from one of the foremost thought leaders on the subject.
“You’re so focused on the task at hand that everything else just melts away, then all aspects of performance both mental and physical go through the roof”
- Steven Kotler
Key Takeaways:
Peak performance aging: Steven offers insights into the concept of peak performance aging, how it differs from traditional views on aging, and how it can be achieved.
Gnar Country: An experiment in peak performance aging. How he taught himself to park ski at age 53?
Flow: Steven explains the concept of "flow" and its significance in the context of aging well and optimizing performance in various aspects of life. How aging well and achieving "flow" go hand in hand.
Happiness is Good (with Dr. Robert Waldinger)
Épisode 423
mardi 1 août 2023 • Durée 44:04
Nonstop happiness doesn't exist for any human being on the planet.
Professor of Psychiatry at Harvard Medical School Dr. Robert Waldinger (@Dr.Waldinger) believes in nurturing relationships for overall health. Dr. Waldinger co-founded the Lifespan Research Foundation and is a practicing psychiatrist and Zen master or Roshi. His book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is an excellent look at what keeps us all happy, healthy, and thriving.
Author and Professor Dr. Robert Waldinger's (@Dr. Waldinger) book, The Good Life: Lessons From the World's Longest Scientific Study on Happiness, is a must-read. The study started in 1938 and continues to this day. Dr. Waldinger is a Zen Roshi, practicing psychiatrist, researcher, and professor. He understands that happiness isn't attainable every day. However, he encourages us to be proactive to live an extraordinary life with as much of it as possible.
“All it is is the stuff we do every day, if we give it our full attention, everything pops with an aliveness that normally we miss.”
- Dr. Robert Waldinger
Key Takeaways:
Personality vs. Ego: Ego is different than personality. The ego is the identification with our sense of self. At the same time, everyone has the conditioning of a personality. When you start moving away from being identified with self and living from the witness, you can bring source spirit into your personality. We want to have a personality, just not be overidentified or attached to it, as that is the ego.
Distractions Begin Within (with Nir Eyal)
Épisode 422
mardi 25 juillet 2023 • Durée 43:27
Be inspired, and don't measure your success by how many boxes get checked off on a to-do list. Stop making to-do lists and start mapping out your day with how much time you will spend on each task you are committed to doing.
Technology is a tool that can help build healthy and lasting habits, according to author and consultant Nir Eyal (@NirEyal). Nir’s groundbreaking book Hooked is a guide to building products people use because they want to, not because they have to. In his new book Indistractable, Nir teaches from the intersection of psychology, technology, and business to lead us to what is possible if we follow through on our best intentions, stay focused, and overcome distractions.
Nir Eyal (@Nir Eyal) writes, consults, and teaches about the intersection of psychology, technology, and business. A Graduate of Stanford School of Business and crusader for utilizing technology to build unique and healthy habits, Nir has written two books, Hooked and Indistratable. Both books are rooted in research and passion for the betterment of humanity. Nir lives in Singapore with his wife and daughter.
Awakening Human Consciousness (with Lion Goodman)
Épisode 421
mardi 18 juillet 2023 • Durée 41:31
A lot of our beliefs have been given to us by our parents, because of their circumstances and their beliefs and their philosophy of life and their culture.
A subconscious pattern detective, belief therapist, healer of the psyche, Lion Goodman (@LionGoodman) has been known and sought after because he evokes the best in others.
He is the founder and CEO of the Clear Beliefs Institute, a company dedicated to awakening, healing, and enlightening humanity so we can get on with the job of being fully human. As a coach and author Lion is working in collaboration to create a world that works for everyone to create a sustainable and thriving planetary civilization.
Lion Goodman (@LionGoodman) survived being shot 4 times in the head and came out from the experience with a deep understanding of human consciousness. He is the author of five books. His book, Clear Your Beliefs, is a guide and manual for how to uncover your subconscious drivers and step into a new system of conscious understanding.
“My favorite saying that I've heard is things are getting better and better, and worse and worse, in more and more places faster and faster.”
- Lion Goodman
Key Takeaways:
Multidimensional Existence: We are multidimensional beings. In this moment, you are seeing, hearing, feeling, and touching in your body and in your experience. We are constantly looking through this technology of senses and perception. This technology allows us to connect. We are physical, emotional, mental, spiritual, relational, and energetic beings; we have all these things going on simultaneously.
Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.
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“I think many of the problems that we're encountering right now have to do with the fact that we have been organizing our lives in the wrong way. ”
- Mauro Guillén
Key Takeaways:
Futurism and Mindset Change: We need to change our mindset as things are shifting fast in all areas of human life. The economy and our technological advances are requiring us to be flexible. We cannot continue to live our lives according to the old ways. We need to change the way we run ourselves and or our lives. The only possible response to change is change itself. If people remain static while our environment changes, we will quickly be out of whack.
Flexibility in Life's Timeline: Communities need to address the groups of disadvantaged people, such as but not limited to women, high school dropouts, teenage mothers, and people who went through the foster care system. The current evolution of how we develop in life doesn't fit or help these groups. The main reason is that they need more time than the average trajectory of growing up, attending college, and getting a job. Also, they need more flexibility to adjust to do well in life. We need our leaders to lead on this proactively and functionally.
Staying Relevant: Everyone and anyone who wants to contribute to society in the next 20-30 years needs to learn about all the new technologies, not so much in terms of how they work, but more in terms of what the implications of those technologies for all the different functional areas within our organizational structures. For example, AI has changed finance, education, and marketing. We must ask how these changes affect the organization and how we interact as human beings.
Learn Social Skills: Technical skills are essential. However, increasingly, AI will be able to handle many tasks/jobs that humans currently do. What is harder to learn and becoming increasingly more critical are strong social skills. What is your capacity to work in teams, engage in negotiations, your emotional intelligence, and your overall ability to communicate? The current research data indicates that these social skills are becoming crucial in the American and other labor markets worldwide.
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Appropriation of Plant Medicine: As psychedelics become more mainstream in the Western world, it is crucial to be aware of the colonialistic mind and how it commandeers things as its own when indigenous cultures have been practicing and using the medicines for years. It is important to build alliances with chiefs from indigenous nations to respect the lineages.
The Herd of One: In many indigenous cultures, there is the mentality of what someone does to their neighbor, they do to themself. This way of life applies to healing oneself as well. The perspective is that in a healing circle, or ceremony, the individual (the herd of one) is everyone (the herd of all). Indigenous cultures believe that we heal together and make the whole world better by healing ourselves.
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Defining Self-Awareness: When experts talk about self-awareness, they don’t just mean the metacognition of personal understanding of what we are thinking and how we think about it. They emphasize that we need to understand that there might be potentially subconscious emotions that are sitting there that are guiding or biasing us. These unconscious drivers can actually be brought into awareness. When we merge the conscious and surface the unconscious, we are more fully self-aware and self-knowledgeable.
Changes in the Workplace: Even pre-pandemic, the desire for more flexibility regarding when and where one works was on the rise. The reasoning for “going into an office” has changed. The files, phones, and meeting place no longer have to be in one location. Also, what people see as desirable for a career in these next generations, Gen Z and beyond, has shifted.
Triggers of Grief: Grief doesn’t happen only when we lose a loved one. Grieving is a process everybody goes through psychologically whenever they feel a sense of loss of something loved or cherished. This loss could be a loved one, a pet, an experience, or even a favorite restaurant closing that there was a felt emotional connection to, and the place was loved and cherished. So grief can be the loss of any loved or cherished thing.
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Meditation Has Differnt Forms: Sitting meditation is only suitable for some. Some people find it aversive to meditate. However, we can all benefit from a practice that makes us come into presence. For some people, breathing, martial arts, or anything they're very present at is a form of meditation. Whatever brings you into presence, whatever gets you out of the thought loops that we're constantly caught up in, and helps you keep coming back to presence is meditation.
The Happiness Project’s Greatest Finding: Taking care of our health matters. Your happiness, health, and how long you live are correlated. The Happiness Project found that one of the most powerful predictors of who does well throughout life is connected to taking care of the physical body. The other significant finding is having loving, warm, and connected relationships impacts your health positively. People in healthy and happy relationships live longer. And, it stands to reason if you have good relationships, you'll be happier.
Social Fitness: Social fitness is like physical fitness. It is a constant act of effort and showing up. Studies have shown that perfectly good friendships and family relationships will atrophy, just like muscles, from inattention from neglect. Amall efforts over and over again, like doing 15 minutes of walking or weight training regularly, keep those connections vibrant and alive. It helps to work on relationships like physical fitness to keep them strong and healthy.
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“Just because it's a work-related task, doesn't mean it's not a distraction.”
- Nir Eyal
Key Takeaways:
Real Distractions Begin Within: We tend to blame our phones, computers, kids, boss, and all external things like that. But studies find that external distractions are only 10% of what pulls us away from our focused tasks. The other 90% of our distractions are internal triggers. For example, if you overeat, often it is the internal distraction of a feeling—feelings like loneliness, boredom, shame, etc. Distractions begin from within.
Addiction vs. Habit: Addiction is defined as a persistent compulsive dependency on a behavior or substance that harms the user. There is no such thing as a good addiction. By definition, addictions are destructive. Habits are defined as a settled or regular tendency or practice. We want good habits in our life. We all have good habits or bad habits.
All Products are Used to Modulate Mood: Apps and other products we use are designed to activate our internal triggers. Internal triggers are born from an uncomfortable emotional state we seek to escape. Boredom, loneliness, fatigue, desire, curiosity, and uncertainty is what habit-forming products attach themselves to. Whenever you feel an emotion, you become internally activated to use a product such as an app, device, or item. Find products that empower you to build healthy habits and live a good life.
Traction and Distraction: What do traction and distraction mean? The opposite word to distraction is traction. Traction and distraction both come from the same Latin root, traho, which means to pull. Traction, by definition, is any action that pulls you toward what you said you would do—the opposite of traction is distraction. Distraction is any action that pulls you away from what you plan to do, from your values and goals, and from becoming the person you want to become. The difference between what is traction and distraction is to decide in advance how we want to spend our time.
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Pattern Recognition: We start forming before we have language. A baby in the womb can recognize the difference between the mother's and father's voices. And it's the pattern recognition system that begins to build a self. We start to develop the identity of this is who I am, what I do, and how I respond to people. Beliefs are all of the patterns that have been set from when we were in the womb. We can recognize these subconscious patterns, bring them to the surface, and change our operating systems.
Try on Beliefs: Your beliefs create your experience. If we can realize this, we can begin to try on views and see how they feel, just like you would try on different outfits. You can also try on other people's beliefs, which can help you create empathy. Beliefs that don't serve you can be put down, and you can create new and empowering ones.
Historical and Present Perception: Historically, belonging and figuring out how to exist in the social system was crucial for survival. A driving instinct 16,000 years ago was, how do I be in this environment and make it safe? These ideas of looking around, seeing the problems, and then solving them were crucial to our development as humans. In today's world, humans are still doing this. It is baked into our humanity to see where the problems are and then to solve them.
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