20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have my wife Christine Warwick Everdell on! Christine is running her first ever half marathon this fall, and we talk about entering the world of running and learning intensity control. 

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

Insta360 Deal: WarwickRuns/ https://store.insta360.com/product/go-ultra?utm_term=WarwickRuns&utm_source=AffiliateCenter

20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Ryan Smith on.
 
Ryan is a 25-year-old based in Boston who ran a stunning 2:15:52 marathon debut at the Vermont City Marathon, winning the race and, almost as a surprise to himself, securing the Olympic Trials Qualifier (OTQ) standard. A Division 3 college runner who had been steadily chipping away at his PRs in the years since graduation, Ryan's breakthrough came after bouncing back from a stress fracture and committing to a short but smart "mini marathon block."

In this conversation, host Kristian digs into what made Ryan's debut so remarkable: lower-than-expected mileage (~75–80 miles/week plus cross-training), a double threshold training approach, intensity controlled by feel rather than heart rate or lactate testing, and the philosophy of always erring on the slower side of effort. Ryan is candid about his injury history, the mental side of racing alone, and what it felt like to cross the finish line not quite believing the clock.

⏱️ Timestamps

1:00:08 | Intro — Episode 182 welcome
1:00:23 | Guest introduction: Ryan Smith
1:02:10 | Conversation begins
1:02:54 | Ryan's background — age 25, Div. III college runner, how he got into running
1:05:58 | What it felt like crossing the finish line with an OTQ in his debut
1:08:20 | How the running world and internet reacted (5–6 million Instagram views)
1:09:00 | Life in Boston as a post-collegiate runner
1:20:00 (approx.) | Stress fracture — coming back from injury
1:30:00 | Decision to move up to the marathon distance
1:31:00 | His first half marathon debut — 65:43 on a hilly course
1:35:52 | Track PRs for context: 14:20 (5K), 30:12 (10K)
1:37:16 | Was he intimidated by the marathon distance?
1:38:07 | Confidence-building 10-mile test run in Washington D.C.
1:54:00 | Advice for new marathoners — patience and race selection
1:55:03 | Training breakdown — base phase: 75–80 miles/week + elliptical doubles
1:57:18 | Double threshold sessions explained — erring on the slower side
1:59:00 | The mini marathon block: 3 weeks at 95–107 miles, then taper
2:00:02 | Long runs and marathon-pace work during the block
2:01:53 | Internal vs. external effort — why he runs workouts slower as he gets faster
2:08:14 | Working with a new coach (Aaron Gruen, 2:09 marathoner)
2:10:01 | Role of cross-training — when to use elliptical vs. all running
2:12:12 | Future goals — Olympic Trials strategy and executing a smart race
2:13:16 | Next up: CIM (California International Marathon / USATF Marathon Champs)
2:14:29 | Vermont was his first marathon race — CIM will be his first real marathon build
2:15:05 | Long-term dream: sub-2:09, World Majors, keep getting faster
2:16:50 | Wrap-up and outro

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Kristine Eikrem Engeset on, and she's been a well-known name in Norwegian track and field for years. Now, she's started running marathons and ran her debut in Tokyo earlier this year. With a 2:28 marathon and a 15th place, she's already made a name for herself in the world of marathoning. Now she's chasing Ingrid Kristiansen's Nrowegian record! 

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

You probably know his name or recognize his face. Alex Cyr has a big presence in the running space, both as a fast runner and a major contributor through his personal content, as well as for the Marathon Handbook.

In this episode, Alex shares his own journey as a runner, how he had to take a few years off running, and how that affected him. He talks about how this all led to him realizing he's responsible for his own running in every way. Whether it's injuries, nutrition, or mentality.

Photo by Blake Bronstad (@posesawkwardly)

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Lucy Jones is one of those runners you can't help but admire. For so many reasons. She's what you safely can call an allrounder. With a 2:05 in the 800 meter and a 2:30 in this year's London Marathon, Lucy has really made a name for herself this year.

After the marathon she started running faster in the shorter distances, and we might not see her back in the marathon in the near future, but Lucy has a plan!

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Joey Whelan is a unique runner. In his 5th marathon in 2025, he won the Indy Monumental Marathon in 2:12. This was not his last marathon of the year, though. With his eyes set on CIM, Indy was meant to be a long run.

He started his marathon journey doing ranch work in Texas, did his first marathon in 2017 and is now a two times Olympic Trial Qualifier.

In this episode Joey shares about his training, his life and his ambitions as a runner.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Tristin Colley is guesting The Marathon Podcast in today's episode. She ran a 2:26 in Boston this spring, and proved that she's among the fastest marathoners in the US.

In this episode, she shares in detail how she trained for Boston Marathon, what she's done to get to where she is today, and what she thinks of running after her pregnancy.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Ryan Thomson is a Scottish marathon runner with a PR of 2:15. It seems like he was born to run, and in this episode, he shares how he ran from a young age, but didn't have that much talent. He moved to the U.S. for a while to chase his dreams, but found the really fast times when he moved back to Scotland.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Calli Hauger-Thackery is one of the fastest UK marathoners with her 2:21 PR. With a father who has quite the running legacy, Calli has found her own place in the running world.

In this episode Calli talks about her partnership with Nike, how she became so fast as a marathoner, and how she's dealing with sleep issues.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Amanda Vestri was a debutant in this year's New York City Marathon, and she delivered a race like no other. With a 2:25 marathon, she ended at 9th place, finishing as the 4th American. With that time she is the fastest American debutant at the TCS New York Marathon.

At the age of 26, Amanda is an impressive, reflective, and smart athlete. Training for her first marathon, she had ownership to her own training and did everything right. Learn more about her training and career in this episode of The Marathon Podcast.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Elena Hayday is a name to remember. She will most likely be one of America's big names in marathon running in the years to come. With a PR of 2:30 and her 12th place overall in this year's New York Marathon, she definitely is one to keep an eye on.

In this episode, Elene talks about her training, how she learned how to fuel properly, and thanks to Erika Kemp she is getting a surprise from The Marathon Podcast.

Cover photo: Felipe Guajardo

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

One of the biggest surprises during last weekend's New York City's marathon was Joel Reichow. With his 2:09:56 he became the best American.

Joel talks about his training, his future as a runner, and what's next.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Felicia Pasadyn shocked herself and everyone else when she ran an incredible 2:35 in NY last weekend. With that she placed 14th and qualified for the Olympic Time Qualifiers.

Although everyone can see the results of her training, few can imagine what her training looks like. This is the most untraditional training method I've ever heard about.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Howard Calvert on. He ran a sub-2:30 marathon in London this year, and he has a bit of an unconventional training approach. 

Want to connect with, or be coached by Howard? See links below:
loopedruncoaching.com

@loopedruncoaching 

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Stephen Mc Auley is back on The Marathon Podcast after his 2:17 marathon 1,5 weeks ago. Stephen finished 10th in the Dublin Marathon 2025, but three years ago, he would not have been a name you'd look twice at.

How did Stephen go from a 3:19 marathon to 2:17 in just three years? We dive deeper into the training of the Stephen Mc Auley Method!

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Sofie Schunk is a 2:36 marathoner and Olympic Trial Qualifier, but she's not an ordinary fast marathoner. Sofie got Type 1 Diabetes back in high school, and with that, she's had a more challenging journey to her running goals.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Cole Gibbens is back on The Marathon Podcast, and he shares how his best performance ever turned into a period of emptiness and difficulties. In this very honest chat, Cole shares about mental challenges and physical struggles.

I think we all can learn something from this conversation, and I appreciate how Cole is so open. We talk training, goals and Cole's future as a runner. There are some big changes coming up for the young Brit, and I can't wait to see what the future holds for him.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

€15 off AG1: https://fbuy.io/greens/nmnk5mmy

Jakob Lange just ran a 2:17 marathon in Frankfurt, making him the 12th fastest marathoner in Germany this year. Funny enough, running is just a secondary sport for Jakob.

With his eyes set on another Olympic season, Jakob continues to chase his dreams on snow as a Nordic Combined athlete. He proves that you don't have to run a lot to run fast, as long as you combine it with other forms of training.

In this episode, we discuss everything running and how a different approach to running might lead to faster times than you ever imagined possible.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Support Alex: www.ketchuptocancer.com

Alex Baker is one of the most inspiring people I’ve ever talked with. There’s more to life than running, but he proves that running can change lives. And in that way, running becomes more than running.
I just got off a call with Alex, and his episode drops Monday. After losing his wife to cancer, he started running to raise money for St. Jude Children's Hospital ❤️
I encourage everyone to support Alex and his fundraiser — even one dollar can contribute to help children with cancer and their families.
The Marathon Podcast has decided to sponsor Alex, Ketchup to Cancer, and St. Jude Children’s Hospital with a $1,000 donation

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Brendan and I have been chatting for a while, and today we decided to have a chat about everything running. We get to hear how Brendan went from 3:04 to 2:48 within a year, we talk about Boston Marathon and a little report on my (Kristian) running after 4,5 weeks of being sick.

I also introduced the initiative The Marathon Podcast Sponsorship, which supports professional runners with great ambitions and goals.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Fabienne Königstein is a German marathon runner, who placed 6th in this year's Berlin Marathon. Her results improved a lot after she gave birth, and in this episode, she's sharing how that has helped her become a better runner.

Fabienne is also talking about fueling and women's health in relation to sport. A truly interesting and inspiring episode with the third fastest German woman of all time.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Emma Grace Hurley likes to be the underdog, but her results say otherwise. With ambitions to become an Olympian and to get the American marathon record, Emma is definitely here to stay.

A nice chat about runing, running shoes and ambitions. Go check out Emma now:

https://www.instagram.com/emmagracehurley/?hl=en

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Dave McGillicray has a CV longer than anyone I've ever talked to. But what he is probably most known for is having been the race director of the Boston Marathon for decades.

In this episode, we get an insight into how it is to be in charge of one of the biggest running events in the world, how Dave got to where he is today, and some of the crazy things he's done for the world of running.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Andy Buchanan is the fastest Australian marathoner ever, with his 2:06 in Valencia last year. At the age of 34, Andy is still chasing new goals and proves to all of us that age doesn't limit us. Not that being 34 and running marathons is unique, but the fact that his career started escalating recently shows that it's never too late.

In this episode Andy shares how he got to where he is today, how he combines running with his job as a high school teacher, and what his training looks like.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Get Andy as your coach: https://www.run2pb.co/

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Cassidy Mc Gowan on. Cassidy suffered from a heart attack a while ago, but now he is back running. He quickly went from being a fit runner, to struggling to walk stairs. Now, he can look back on yet another Boston Marathon. 

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

Julia Paternain was THE name after the World Championships in Tokyo. Not a lot of people in the running world had any relationship to her name before this fall, but after her bronze medal in the marathon distance, most people now know her name.

Julia is a marathon runner from Uruguay, who started running later than a lot of other runners, and did a lot of sports from a young age. In this episode she gives us an insight into what her training looks like and how she became number three in the world.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Mark Guyer's bio says "faster as a master," and he lives up to that. At 43 he is a 2:28 marathoner, and he is working towards a 2:25 marathon.

In this episode, he shares how he went from struggling to break the sub-3 marathon barrier to being where he is today.

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Jeff Galloway is a legend within the running community, being an Olympian, and an important figure for running in the US.

In this episode we talk about Steve Prefontaine, Jeffing, The Magic Mile, and everything Jeff has learned throughout his 65 years of running!

https://www.jeffgalloway.com/

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Rob Jackson is a 2:33 marathoner, who startet running four years ago. With 100 miles a week, running has become a big part of his life. Last year Rob lost his mother, and he shares how running helped him get through a very difficult time.

Rob is currently tapering and getting ready for the Chicago Marathon 2025. He's goal is to run a sub 2:30 marathon there.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jess Stenson is one of Australia's best marathoners of all time, and a three times Olympian. In this episode she shares about how she got into running, qualifying for her first Olympics, and how she works with her coach, who she has worked with for 17 years!

Jess also gives us insight into her training, and how she benefits from being a physiotherapist. Really recommend this episode to all runners!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get Jon as a coach:

https://www.verdetrackclub.com/

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jonathan Green has coached some of the best runners we have today, like Rory Linkletter, Philly Bowden, and Molly Seidel. In today's episode Jon is sharing how he approaches running, coaching and the holistic way of seeing the athletes.

This was an eye-opening conversation for me, and it might have changed the way I look at being coached.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

As runners, we use a lot of tools to recover and perform better. For me, FlexBeam has been of great help when I've experienced niggles. The FlexBeam is an infrared light therapy unit that used a unique technology to get into the deep tissues of our muscles.

So in this episode the founder of FlexBeam, Bjørn Ekeberg visits The Marathon Podcast. He shares about how infrared light therapy can help runners, improve recovery, and help if you are injured.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Frank Fumich has more than 150 marathons under his belt, and that is just a fraction of all of his achievements. With several Iron Mans and summits, Frank has made a name for himself as the guy who does everything.

Sydney Marathon was Frank's 150th marathon, and he obviously had to come on The Marathon Podcast. Next up for Frank is Mount Everest, but before that, he will probably do another marathon, or ten.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kara Dudley is visiting The Marathon Podcast in this episode, and she is the first ever Female 7 Star Finisher. Not just that, she did a 2:49 marathon in Sydney earlier this fall.

Kara has a very different running journey than most runners, as she started out with performing art before she became a runner. And now she's a Bandit-sponsored runner, with a coaching business.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In this episode, Jacob Thomson is guesting The Marathon Podcast. Jacob is one of the fastest marathon runners in the US, and with a 2:11 marathon, he is currently chasing a sub 2:10. Can he win the US Marathon Championships at CIM in 2025?

Jacob is based in Flagstaff, is sponsored by Under Armour, and has recently started a podcast with Rory Linkletter. Check out "Out and Back" wherever you listen to podcasts.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Sam Sutton on to talk about how running has helped him deal with grief since his mom passed away earlier this year. He also talks about the impact his mom has had on him as a person and runner. Sam is a journalist and the host of Through Their Stride.

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In today's episode of The Marathon Podcast, Tim Rossi is the guest. Tim is head of experiences at Bandit Running, and a gret runner himself.

His running journey is a very interesting one, and the connection to his dad is a very emotional one. Tim shares how he found running, what it has meant to him, and his goals for the future.

He also shares some insight into Bandit, and how they have worked to establish themselves as one of the forerunners in the running space.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jeff Cunningham is one of the most well-known coaches in the running space in the US. His runners vary from names like Nick Bare, Eric Floberg, Lindsey Bradley and former guests Joe Greer and Caitlyn Miller.

In this second episode with Jeff Cunningham, he shares what he calls "all his secrets." Jeff is talking about the details of his raining methods, what it takes to run faster, and how to adjust to your own life situation.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In today's episode Kylie Mantz is visiting The Marathon Podcast!

Her last name might indicate that she has a connection to the sport of running, but there's more than one connection there. Kylie is married to one of the best marathon runners in the world, Conner Mantz, and is a great runner herself.

Although she found running late, and in a fairly unusual way, she is a very fast runner today. Running is now a big part Kylie's life, and she has set her eyes on LA 2028.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Not sponsored, but check out Tracksmith here: https://www.tracksmith.com/

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In today's episode founder of Tracksmith, Matt Taylor, is guesting The Marathon Podcast.

Based in, and inspired by, New England Tracksmith has a very unique design. Worn by everyone, loved by everyone. Matt founded the very popular New England running brand almost 11 years ago, and today it's a forerunner in running apparel. In this episode, Matt is sharing about the journey of Tracksmith, why he started it and how he's built it to become one of the biggest actors in the running space.

With its very unique New England prep style, it stands out from a lot of other brands. Matt also shares his thoughts and ambitions for the footwear line. Tracksmith is really going all in when it comes to shoes. And it might surprise you that footwear was in the books before Tracksmith was even founded.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jeff Cunningham is one of the most well-known coaches in the running space in the US. His runners vary from names like Nick Bare, Eric Floberg, Lindsey Bradley and former guests Joe Greer and Caitlyn Miller.

With countless years of experience, Jeff has a lot to offer

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Joe Greer is a world famous photographer, but a fast marathoner. As a part of the BPN team, Joe is currently working on breaking the sub 2:30. The training has been not been easy, and with several setbacks, Joe is still just as dedicated.

In the episode of The Marathon Podcast, Joe is talking about these setbacks, working with the BPN Team, photography, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kristian just ran Trondheim Marathon, and ran another BQ. Here's a recap of the Trondheim Marathon 2025.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Marte Mæhlum Johansen is guesting The Marathon Podcast in today's episode, and although she hasn't been running for a long time, she has some very good races behind her. With her 2:34 marathon earlier this year, she really made a name for herself.

Marte comes from XC-skiing, and is now aiming at the LA 2029 Olympics as a runner. In this episode, Marte shares how she's training, and how she got to where she is today.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

A true legend is visiting The Marathon Podcast today. Ingrid Kristiansen is a former world record holder in the marathon, the 5k, and the 10k. For more than 13 years, Ingrid held the world record in the marathon with 2:21:06.

With World Titles, World records and countless Major Marathon wins, Ingrid has won more than most athletes in the world. In this episode she shares how she trained and how she became a world class athlete.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kofuzi is a well-known name in the world of running, and today he is guesting The Marathon Podcast. Mike, which is is real name, makes shoe reviews for a living, and has documented several marathons by running with a camera.

His contribution to the running community is great, and in this episode he shares everything running shoe related, but also some about his own running journey.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Dr. Hussain Al-Zubaidi on, and he just ran a 2:37 marathon in Boston. A few years ago that would have been the most unrealistic marathon time he could imagine. Overweight and with a fatty liver, he started walking. Then running. And here we are.
Hussain is also a part of Parkrun and we discuss what that is, and how this is changing running.

Full video + the Boston 2025 documentary:    / @warwickruns 

Follow Kristian's journey on Instagram: @warwick.runs

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In two weeks you have to be ready for The Boston Marathon 2026 registration. Here's everything you need to know!

The Boston Marathon 2026 is coming up. Or at least the registration week. Here's everything you need to know about how to apply, register and get ready for the race. Everything from qualifying times, cut off time and qualifying races.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

We are six days away from the Sydney Marathon 2025, and its first edition as a Major. In this episode Digital Marketing Manager of The Sydney Marathon, James Constantine, is guesting the podcast. He shares everything you need to know about this year's marathon, and what to know about the 2026 edition.

This is a very important episode for anyone running, or considering running, the Sydney Marathon.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Caitlyn Miller is guesting The Marathon Podcast in this episode. With her 150K followers on Instagram, Caitlyn is a familiar face and name to a lot of people in the running community.

She is a 2:52 marathoner, a BPN athlete and the founder of Expntl Athletics. In this episode we talk about her running, her goals for the future and about how she's built a brand for runners.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY