20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to The Marathon Podcast. On this episode we have Nick Ryan on. Nick thought he was done with running, when he realized running still had a place in his life. He went from out of shape, to running a 67 minute half marathon and now a 2:28 marathon. He was also a part of Puma's Project 3 this spring, and today he shares with us how he went from a bad place, to being happy because of running.

Full video + the Boston 2025 documentary:    / @warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

20% off STRAVA annual subscription with code "KRISTIAN"

Get Athyx and 10% off with the code MARATHON10: https://athyx.com/

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

Welcome back to the Tracksmith Stamata series. On this episode we have Katy Presley on, and she's one impressive runner. With a 2:33 marathon in her debut, she is likely one of the most talented marathon runners in the U.S.

Unfortunately, she got injured after, and she's been struggling with injuries and surgeries for a while. But that means she's learned a lot, and she has a lot to contribute.

This is a part of the Tracksmith Stamata series that will be a regular segment on Sundays throughout the spring.

Instagram.com/katypresley14

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Caitlyn Miller is back on. After another injury, Caitlyn has spent the last months training herself back to run a 2:54 marathon in Boston. What did she do to get back? What changes did she make? And how does an injury like that affect her?

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Jeff Galloway is a legend within the running community, being an Olympian, and an important figure for running in the US.

In this episode we talk about Steve Prefontaine, Jeffing, The Magic Mile, and everything Jeff has learned throughout his 65 years of running!

https://www.jeffgalloway.com/

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Rob Jackson is a 2:33 marathoner, who startet running four years ago. With 100 miles a week, running has become a big part of his life. Last year Rob lost his mother, and he shares how running helped him get through a very difficult time.

Rob is currently tapering and getting ready for the Chicago Marathon 2025. He's goal is to run a sub 2:30 marathon there.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jess Stenson is one of Australia's best marathoners of all time, and a three times Olympian. In this episode she shares about how she got into running, qualifying for her first Olympics, and how she works with her coach, who she has worked with for 17 years!

Jess also gives us insight into her training, and how she benefits from being a physiotherapist. Really recommend this episode to all runners!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

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Get Jon as a coach:

https://www.verdetrackclub.com/

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jonathan Green has coached some of the best runners we have today, like Rory Linkletter, Philly Bowden, and Molly Seidel. In today's episode Jon is sharing how he approaches running, coaching and the holistic way of seeing the athletes.

This was an eye-opening conversation for me, and it might have changed the way I look at being coached.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

As runners, we use a lot of tools to recover and perform better. For me, FlexBeam has been of great help when I've experienced niggles. The FlexBeam is an infrared light therapy unit that used a unique technology to get into the deep tissues of our muscles.

So in this episode the founder of FlexBeam, Bjørn Ekeberg visits The Marathon Podcast. He shares about how infrared light therapy can help runners, improve recovery, and help if you are injured.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Frank Fumich has more than 150 marathons under his belt, and that is just a fraction of all of his achievements. With several Iron Mans and summits, Frank has made a name for himself as the guy who does everything.

Sydney Marathon was Frank's 150th marathon, and he obviously had to come on The Marathon Podcast. Next up for Frank is Mount Everest, but before that, he will probably do another marathon, or ten.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kara Dudley is visiting The Marathon Podcast in this episode, and she is the first ever Female 7 Star Finisher. Not just that, she did a 2:49 marathon in Sydney earlier this fall.

Kara has a very different running journey than most runners, as she started out with performing art before she became a runner. And now she's a Bandit-sponsored runner, with a coaching business.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In this episode, Jacob Thomson is guesting The Marathon Podcast. Jacob is one of the fastest marathon runners in the US, and with a 2:11 marathon, he is currently chasing a sub 2:10. Can he win the US Marathon Championships at CIM in 2025?

Jacob is based in Flagstaff, is sponsored by Under Armour, and has recently started a podcast with Rory Linkletter. Check out "Out and Back" wherever you listen to podcasts.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In today's episode of The Marathon Podcast, Tim Rossi is the guest. Tim is head of experiences at Bandit Running, and a gret runner himself.

His running journey is a very interesting one, and the connection to his dad is a very emotional one. Tim shares how he found running, what it has meant to him, and his goals for the future.

He also shares some insight into Bandit, and how they have worked to establish themselves as one of the forerunners in the running space.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jeff Cunningham is one of the most well-known coaches in the running space in the US. His runners vary from names like Nick Bare, Eric Floberg, Lindsey Bradley and former guests Joe Greer and Caitlyn Miller.

In this second episode with Jeff Cunningham, he shares what he calls "all his secrets." Jeff is talking about the details of his raining methods, what it takes to run faster, and how to adjust to your own life situation.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, we are recapping London Marathon 2026. What do these insane performances mean for the sport? Why does this affect runners like you and me?

We got two world records today, and top three men all ran faster than the old world record!

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVAMB0133EV2TCQFZY

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In today's episode Kylie Mantz is visiting The Marathon Podcast!

Her last name might indicate that she has a connection to the sport of running, but there's more than one connection there. Kylie is married to one of the best marathon runners in the world, Conner Mantz, and is a great runner herself.

Although she found running late, and in a fairly unusual way, she is a very fast runner today. Running is now a big part Kylie's life, and she has set her eyes on LA 2028.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Not sponsored, but check out Tracksmith here: https://www.tracksmith.com/

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In today's episode founder of Tracksmith, Matt Taylor, is guesting The Marathon Podcast.

Based in, and inspired by, New England Tracksmith has a very unique design. Worn by everyone, loved by everyone. Matt founded the very popular New England running brand almost 11 years ago, and today it's a forerunner in running apparel. In this episode, Matt is sharing about the journey of Tracksmith, why he started it and how he's built it to become one of the biggest actors in the running space.

With its very unique New England prep style, it stands out from a lot of other brands. Matt also shares his thoughts and ambitions for the footwear line. Tracksmith is really going all in when it comes to shoes. And it might surprise you that footwear was in the books before Tracksmith was even founded.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jeff Cunningham is one of the most well-known coaches in the running space in the US. His runners vary from names like Nick Bare, Eric Floberg, Lindsey Bradley and former guests Joe Greer and Caitlyn Miller.

With countless years of experience, Jeff has a lot to offer

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Joe Greer is a world famous photographer, but a fast marathoner. As a part of the BPN team, Joe is currently working on breaking the sub 2:30. The training has been not been easy, and with several setbacks, Joe is still just as dedicated.

In the episode of The Marathon Podcast, Joe is talking about these setbacks, working with the BPN Team, photography, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kristian just ran Trondheim Marathon, and ran another BQ. Here's a recap of the Trondheim Marathon 2025.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Marte Mæhlum Johansen is guesting The Marathon Podcast in today's episode, and although she hasn't been running for a long time, she has some very good races behind her. With her 2:34 marathon earlier this year, she really made a name for herself.

Marte comes from XC-skiing, and is now aiming at the LA 2029 Olympics as a runner. In this episode, Marte shares how she's training, and how she got to where she is today.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

A true legend is visiting The Marathon Podcast today. Ingrid Kristiansen is a former world record holder in the marathon, the 5k, and the 10k. For more than 13 years, Ingrid held the world record in the marathon with 2:21:06.

With World Titles, World records and countless Major Marathon wins, Ingrid has won more than most athletes in the world. In this episode she shares how she trained and how she became a world class athlete.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kofuzi is a well-known name in the world of running, and today he is guesting The Marathon Podcast. Mike, which is is real name, makes shoe reviews for a living, and has documented several marathons by running with a camera.

His contribution to the running community is great, and in this episode he shares everything running shoe related, but also some about his own running journey.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In two weeks you have to be ready for The Boston Marathon 2026 registration. Here's everything you need to know!

The Boston Marathon 2026 is coming up. Or at least the registration week. Here's everything you need to know about how to apply, register and get ready for the race. Everything from qualifying times, cut off time and qualifying races.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

We are six days away from the Sydney Marathon 2025, and its first edition as a Major. In this episode Digital Marketing Manager of The Sydney Marathon, James Constantine, is guesting the podcast. He shares everything you need to know about this year's marathon, and what to know about the 2026 edition.

This is a very important episode for anyone running, or considering running, the Sydney Marathon.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April.

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad.

We also touched on new tech from Suunto and Asics!

Time stamps:

00:00 – Host Introduces Zouhair Talbi and Boston Marathon Performance

03:15 – Zouhair Reflects on His Boston Marathon Performance and Evolution

06:43 – Zouhair's Unexpected Path from Soccer to Elite Running

13:20 – Why Zouhair Moved to the US for Running and Education

16:47 – Zouhair Shares His Secrets to Elite Marathon Performance

21:29 – How Zouhair Balances Being a Dad with Elite Marathon Training

28:03 – Inside Zouhair Talbi's High-Volume, High-Altitude Training Week

36:16 – The Role of Consistency and Breaks in Zouhair's Progress

43:38 – Zouhair's Insights on Suunto Watches and ASICS Prototype Shoes

52:33 – Host Concludes Interview and Previews Upcoming Episodes

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Caitlyn Miller is guesting The Marathon Podcast in this episode. With her 150K followers on Instagram, Caitlyn is a familiar face and name to a lot of people in the running community.

She is a 2:52 marathoner, a BPN athlete and the founder of Expntl Athletics. In this episode we talk about her running, her goals for the future and about how she's built a brand for runners.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

In this bonus episode of The Marathon Podcast we have a legend in the running community with us! Matt Fox.

Matt has had a presence on YouTube for years, has a big podcast and a running business. He recently got a lot of attention for something non sport related, and was detained for more than four months in Japan.

Matt is also a very fast marathoner, with a PB of 2:18. In this episode, we chat about his running journey, what marginal gains helped him run that PB, and we touch on the Japan incident.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Erika Kemp is guesting The Marathon Podcast, and she shares how, after only two marathons, she is a part of the US team going to Tokyo for the World Championships.

Erika talks about being the fastest American-born Black woman, running a 2:22 marathon, and her goals going forward.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Neal Beegle went from no running to being a 2:49 marathoner in a very short amount of time. In this episode he shares how he got to where he is, and how he combines this with a full-time job and family.

He also shares about his approach to coaching.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Welcome to the Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Savannah Nelson ran 2:52 in Boston in April, and with that she was among the top 120 female runners. With that time, it's fair to ask what's next for Savannah.

In this episode Savannah shares how she is approaching running, how she combines running with her job, and how the small things make a big difference.

Savannah: https://www.instagram.com/savygrlruns

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed: MB01XPYH8ZYENVA

Welcome to the Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Shaquille Roberts is a well-known name in New York City. He built Bronx Burners with Rob Dalto, is a New Balance athlete, and went from running sprint distances to now running marathons.

In this episode of The Marathon Podcast Shaquille shares how he got to New York, how running has changed his life, and how he keeps on changing lives through running.

Shaq: https://www.instagram.com/shaq_tv3?igsh=c2dpM2FlaHg0ZWZw

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed: MB01XPYH8ZYENVA

Welcome to the Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kristian Grue won Norseman 2025 less than a week ago. One of the hardest Ironmans in the world, finishing at the top of a mountain.

In this episode, Kristian gives us insight into his preparations, the race itself, fueling, and how he combines a full-time job with winning Norseman. We also have a Q&A based on questions from Kristian's followers.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed: MB01XPYH8ZYENVA

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kieran Lumb is today's guest and he is a FAST runner. Although he is not a marathoner, I believe he can teach us a lot. As an Olympian and fresh Canadian champion in the 5000 meter, he knows more than most of us about running.

He recently joined Gjert Ingebrigtsen's team, Vikings Athletics, and we talk about how things will change for Kieran going forward.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

What is perfect running technique? How do you run more without injuries, and more effortlessly?

Myles Rawson, better known as @findyourstridecoach, is guesting The Marathon Podcast in this episode. He shares his secrets to perfect running technique, how to improve and how NOT to run.

This is an episode that will benefit all runners, regardless of their level. This is a perfect episode to listen to if you want to become a better runner!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, we are recapping The Boston Marathon 2026, how Kristian did, and the elite field.

What is the Boston Marathon weekend like? Why did some runners get disqualified? What can you learn from this year's race? And how did I (Kristian) do?

Time stamps:

00:00:00 – Experiencing the Unique Boston Marathon Weekend

00:03:19 – My Boston Marathon Week: Wednesday & Thursday

00:10:13 – Carb Loading Challenges and Expo Adventures

00:21:01 – Unforgettable Community Shakeout Before Boston

00:26:55 – Boston Race Morning: Logistics and Disqualifications

00:39:17 – Pacing Strategy and Strong First Half

00:45:20 – Energy from Wellesley to Heartbreak Hill

00:50:33 – Conquering Heartbreak Hill to a New PR

01:00:54 – Personal Insights on My Boston Marathon Performance

01:04:00 – Wheelchair and Women's Elite Race Highlights

01:09:00 – Men's Elite Field and Course Record Breakers

01:11:44 – Gratitude and The Marathon Podcast's Future

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Lia Hergengrother is an American runner and Brooks Running ambassador. She is currently training for her first marathon, and in this episode she shares how she's dealing with the intimidation of such a race, why she decided to run the full distance, and how it is to be a part of the Brooks Running team.

A few years back, Lia was struggling to run half a mile, and now a 15 mile long run has become the new normal. How did she get here?

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Nick Bester is a South African/UK runner who has a sub 2:20 marathon under his belt. With seven attempts on the sub 2:20 marathon, he has proven how important it is to not give up.

In this episode he talks about how he got to where he is today, what he would do if he was to coach any runner, dealing with ambitious goals, and representing the UK.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

Brady's Instagram: https://www.instagram.com/bradykeegs?igsh=MW80bGZwNHN0NWJsaw==

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Brady Keegan is a filmmaker and runner, most known for his work with endurance athletes. His latest, and biggest project, tells the story about Paul who ran across the US.

How is it to tell a story about runners? How do you deal with all the work that comes with the stress, the unpredictable things, and a tired athlete?

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Cindy Vink is an American runner who recently qualified for the Boston Marathon and just after did the Tokyo Marathon. She started running pretty late, but running has now become an essential part of her life.

In this conversation, Cindy shares a lot of valuable insight for new and established runners. Exactly what we want on this podcast!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Kristian Ulriksen went from being a poker player to a super fast marathoner. He is probably the most influential runner in Norway and has a lot of experience coaching runners.

He is now on a journey towards a sub 2:20 marathon, and in this episode he shares his journey and advices for runners of all levels.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Stephen Mc Auley has not been running for long. Yet, he is one of the fastest Irish runners today. How could that be?

How is it that he went from a debut marathon of 3:19 in 2022, and placed 3rd with 2:25 in Cork in 2025? That, and much more is what we are diving into in this episode of the marathon podcast.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Chris Striegel is today's guest and he recently ran a 2:22 marathon. In this episode we are talking about how he got to where he is as a runner, what he has learned from having a very successful podcast, and what his goals are going forward.

Chris is one of the hosts of Life in Stride, which is a podcast that has really gotten a lot of attention in the running community lately. So I kind of felt like I knew him before the chat, but I realized we had so much to talk about and I am so stoked about having him on for this one.

I honestly think Chris has the potential to become a professional runner, and I can't wait to see where running will take him.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

When I first created my running platforms, Herm Runs was one of the first people I started following. With a big voice in the running community, I've found his content to be inspiring. Regardless of our different goals as runners, he is very relatable.

In this episode we are talking about how Herm found running, how it has changed his life and how he himself keeps on changing other people's lives with his running content.

Herm recently started working with Adidas, and we are obviously talking about how that came to be and what that is like.

This is one of those episodes where I am really hoping that a lot of people will listen to it, because of the impact it can have.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Have you heard about The Médoc Marathon? The longest marathon in the world, where you have 23 wine stops during the 26.2 miles long race?

In today's episode, we have Karoline Stranden on, who is sharing her experience with the extraordinary marathon held close to Bordeaux in France every September.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

ProBio Nutrition:

Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.com

https://www.probionutrition.com/products/problend?discount=boston26

Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782

20% off STRAVA annual subscription with code "KRISTIAN"

Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb

On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title.

But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery?

Time stamps:

00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition

02:30 – Sharon Lokedi's Feelings on Being Back in Boston

03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory

06:20 – The Pressure of Defending a Boston Marathon Title

07:27 – Sharon's Path to Success and Simple Training Philosophy

12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule

19:51 – Incorporating Hill Work and Preventing Injuries in Training

22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition

28:11 – Training in Flagstaff and Under Armour Shoe Development

31:41 – Sharon's Ambitions and Strategy for the Boston Marathon

34:15 – Host's Thank You and Boston Marathon Weekend Events

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

The Boston Athletic Association just updated their qualifying standards and rules. This update is huge for some, and you need to know about these if you are trying to BQ!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jimmy Christie is visiting The Marathon Podcast, and he is changing the world around him through running. With global running day having just happened, Jimmy hosted a very successful event.

Jimmy is a good runner himself, has 48 marathons under his belt, and ran a PB less than two weeks after his Boston Marathon debut .

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://recharge.health/no/produkt/flexbeam/?ref=warwickruns&utm_source=go_aff_pro

Welcome to The Marathon Podcast!

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more.

Jess McClain is this episode's guest, and she does NOT disappoint. In this conversation, she is sharing how she found the love for running again, and how she found herself being one of the best marathon runners in the US.

Today Jess was selected for the US team in Tokyo this fall (World championships) and we didn't get to talk about this. But we talked specifics of marathon training, ways to listen to your body and how lower milage works great for her.

Jess is proving that you can be a fast runner and have a full-time job at the same time. An inspiration to all of us.

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

MB01XPYH8ZYENVA

MB0133EV2TCQFZY