The Mama Circle – Détails, épisodes et analyse

Détails du podcast

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The Mama Circle

Natalie K. Martin

Enfants & Parentalité

Éducation

Société & Culture

Fréquence : 1 épisode/4j. Total Éps: 90

Whether you’ve just given birth for the first time or are already deep into the thick of it, The Mama Circle is here to help you enjoy motherhood and feel GOOD. Join Natalie K. Martin for real talk, empowerment tools and honest insights to keep you company, whether you’re on your 2am night feed, cooking dinner for your family, or out and about running errands. The Mama Circle is here to help you feel seen, heard and supported.

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Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇩🇪 Allemagne - parenting
18/07/2026
#100
🇩🇪 Allemagne - parenting
17/07/2026
#74
🇬🇧 Grande Bretagne - parenting
08/04/2026
#100
🇩🇪 Allemagne - parenting
01/11/2025
#66
🇩🇪 Allemagne - parenting
19/10/2025
#91
🇬🇧 Grande Bretagne - parenting
20/09/2025
#92
🇩🇪 Allemagne - parenting
11/03/2025
#67
🇩🇪 Allemagne - parenting
05/02/2025
#91
🇬🇧 Grande Bretagne - parenting
04/02/2025
#100
🇩🇪 Allemagne - parenting
04/02/2025
#67

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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http://subscribepage.io/overwhelmbingo
11 partages
http://www.nataliekmartin.com
10 partages
https://www.nataliekmartin.com
9 partages

Qualité et score du flux RSS

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Qualité du flux RSS

À améliorer

Score global : 68%

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Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Trailer

jeudi 9 janvier 2025 • Durée 02:26

Welcome to The Mama Circle Podcast, launching on Wednesday 29th January, 2025!

04. Guess who woke up first?! [voice memo celebration]

Épisode 4

mercredi 29 janvier 2025 • Durée 04:21

My loves, something MOMENTOUS happened! And I just had to share it with you. For the first time in a while, I woke up before Jackson. And it's been continuing (mostly) ever since. So this episode is about those small wins that feel like a big deal in motherhood. It’s a reminder to celebrate all the wins, no matter how small, and an invitation for you to do the same. What are you celebrating this week? Share it with me here in the comments or: •Instagram: @natalie.kmartin •Facebook: https://www.facebook.com/motherhoodandempowerment Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo  

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03.2 Mum Rage: How to deal with it, with Dr. Jenny Turner - Part 2

Épisode 3

mercredi 29 janvier 2025 • Durée 28:30

😡 Let's talk RAGE! In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why it’s not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable insights on how societal expectations and isolation contribute to the "volcanic rage" many mothers experience. This is part one of a two-part conversation. In this episode, they discuss: •Why the term “mum rage” might be unhelpful •The link between rage and unmet needs •How unmet needs contribute to the experience of rage •Why rage often shows up later in motherhood, not just in the early postpartum period •The profound impact of disconnection from our authentic selves on modern motherhood Nat shares her own experiences of mum rage, and Dr. Jenny’s reflections are both validating and eye-opening. This conversation will leave you feeling seen, supported, and ready to approach these feelings with compassion rather than shame.   Resources, Links, & Mentions: 🌀 Want to join a real-life Mama Circle? Check out Nat’s website for upcoming in-person and online circles www.nataliekmartin.com. 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo    Come say hi! •Jenny’s Website: https://www.mindbodysoulpsychology.co.uk/ •Jenny’s Instagram: @drjennypsychologist •Nat's Instagram: @natalie.kmartin •Nat's Facebook: https://www.facebook.com/motherhoodandempowerment •Nat's Website: www.nataliekmartin.com

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03. Mum Rage: What is it and why the f*** does it happen? with Dr. Jenny Turner - Part 1

Épisode 3

mercredi 29 janvier 2025 • Durée 35:27

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02. How to have a motherhood you truly love

Épisode 2

mercredi 29 janvier 2025 • Durée 33:51

When you became a mum, you probably spent hours thinking about your baby, but how much time did you spend thinking about your experience of motherhood?  Here’s the truth: Your wellbeing is the foundation your family grows from and research shows that a caregiver’s mental health plays a crucial role in a child’s development, especially in those first 5 years. But with all the demands of motherhood, it’s easy to put yourself last.  In this episode, I’m flipping that script. We’ll explore 3 powerful questions to help you shape a motherhood that feels good to you. You’ll also hear why it’s so important to centre your well-being, not just for yourself but for your child’s long term development.   Resources, Links, & Mentions: •The Royal Foundations Research Report on Early Childhood: https://royalfoundation.com/wp-content/uploads/2020/11/Ipsos-MORI-SON_report_FINAL_V2.4.pdf •Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo Get Involved: What’s resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.   Come say hi: •Instagram: @natalie.kmartin •Facebook: https://www.facebook.com/motherhoodandempowerment •Website: www.nataliekmartin.com

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[BONUS] 25 fun and easy ways to beat overwhelm

Épisode 9

mercredi 29 janvier 2025 • Durée 03:00

If you've ever found yourself overwhelmed and triggered by your little one then I have a free resource for you. It's overwhelm busting bingo! Here are 25 fun and easy ways to feel better - quickly! And, you can even do them with your kids. Print it out and stick it to your fridge, or keep it somewhere handy to refer to when you need a moment to reset!

👉🏽 Get your FREE overwhelm bingo sheet here: http://subscribepage.io/overwhelmbingo Come say hi:

• Instagram: @natalie.kmartin

• Facebook: https://www.facebook.com/motherhoodandempowerment

• Website: www.nataliekmartin.com

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01. Welcome to The Mama Circle Podcast

Épisode 1

mercredi 29 janvier 2025 • Durée 13:18

Welcome to the very first episode of The Mama Circle podcast! In this episode, I (Nat) take you on a journey through my personal story, from a pivotal moment in 2016 that changed how I spoke to myself, to the life-altering experience of becoming a mother. I’m sharing the raw, real, and honest truth about the mental load, the messy middle, and the self-discovery that comes with motherhood. 💁🏽‍♀️ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo Get Involved: What’s resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.  👋🏽 Come say hi: • Instagram: @natalie.kmartin • Facebook: https://www.facebook.com/motherhoodandempowerment • Website: www.nataliekmartin.com

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05. How your menstrual cycle affects your parenting

Épisode 5

mardi 4 février 2025 • Durée 32:08

Ever wondered why some days you're the Pinterest-perfect mum, and other days you’re hiding in the bathroom, dreaming of a solo trip to Hawaii? You’re not alone. In this episode, we dive into how your menstrual cycle impacts your parenting, from the highs of ovulation to the lows of PMS.

Discover practical tips to honour your cycle, create more self-compassion, and adapt your parenting to each season of your cycle. Whether you’re bleeding, breastfeeding, or somewhere in between, this episode will help you feel more in tune with your body and your emotions as a mum.

What You’ll Learn in This Episode:

What menstrual cycle awareness is and how it affects your life.
The seasonal framework of the menstrual cycle: Inner Winter, Spring, Summer, and Autumn.
How hormones like oestrogen and progesterone impact your mood, energy, and parenting style.
Practical ways to honour your cycle, even as a busy mum.

Resources, Links, & Mentions:

💍 Femometer Cycle Tracking ring to track your cycle for pregnancy or contraception 🩸 Free Menstrual Cycle Tracker via my mailing list: subscribepage.io/overwhelmbingo 🎙️ The FemmePowered Podcast for all things menstrual cycle

Don't forget...

🌀 You can join a real-life Mama Circle here https://www.nataliekmartin.com/mama-circle

Come say hello!

Instagram: @natalie.kmartin Website: www.nataliekmartin.com Facebook:

14. THANK YOU! [Voice Memo]

Épisode 14

samedi 8 mars 2025 • Durée 03:34

Eeek! The Mama Circle Podcast is a little over a month old and I am sending a HUGE thanks to you. I truly value your support with this show! Please do get involved with any topic ideas or anything else you'd like to share with me here in the comments or:

Instagram: @natalie.kmartin
Facebook: https://www.facebook.com/motherhoodandempowerment

Don't forget... 🌀 You can join a real-life Mama Circle here www.nataliekmartin.com 👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

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13. I love my kid, but I also need space! Sound familiar?

Épisode 13

mardi 4 mars 2025 • Durée 25:48

In this raw and unfiltered episode, I open up about one of those nights where everything felt like it was spiraling out of control. From Jackson’s acrobatic nursing routines to the overwhelming mix of exhaustion, anger, and guilt, I share the honest reality of a mom struggling to hold it all together. This episode isn’t about having it all figured out. It’s about acknowledging that feeling overwhelmed doesn’t mean you’re failing; it just means you’re human. Links & Resources: Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around Don't forget... 🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com Come say hello!

If you loved this episode, please leave a review—it really helps!

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The Mama Circle – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other9

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