Explorez tous les épisodes du podcast The Madinat Mom Podcast | Motherhood, Mental Health & Expat Life

IVF is often talked about as a medical journey to having a baby. But what happens when IVF becomes years of waiting, anxiety, loss, miscarriage, financial pressure and emotional exhaustion?

In this deeply honest conversation, Karmel shares her experience of infertility, seven IVF cycles, miscarriage, pregnancy after IVF, and the emotional trauma that continued even after becoming a mother. She opens up about the anxiety that followed her pregnancy, why baby showers and pregnancy announcements can still be triggering, and what it feels like when your body remembers what your mind knows is over.

Karmel also talks about the biggest misconceptions about IVF, including the belief that IVF guarantees a baby, the loneliness of infertility, the pressure of forced positivity, and the comments women going through IVF and miscarriage wish people would stop making.

We also talk about miscarriage grief, suppressed grief, healing after pregnancy loss, therapy during IVF, finding support at work, and why there is no timeline for grief. Karmel shares how she learned to process her emotions rather than hide them, and how she now supports other women going through IVF who need to feel heard, understood and less alone.

If you are going through IVF, infertility, miscarriage or pregnancy after loss—or supporting someone who is—this conversation is a reminder that you don't have to pretend you're okay, and that your experience doesn't have to look like anyone else's.

Topics covered: IVF and infertility, seven IVF cycles, miscarriage, pregnancy after IVF, IVF anxiety, infertility grief, miscarriage grief, IVF trauma, pregnancy after loss, emotional healing, fertility treatment, fertility journey, therapy during IVF, forced positivity, and motherhood after infertility.

Postpartum depression doesn't always look the way we expect it to. In this episode of The Madinat Mom Podcast, Dr. Nivin Hanash explains the signs of postpartum depression, the difference between the baby blues and postpartum depression, and when a mother may need more support.

Dr. Nivin Hanash is a mother, health promotion researcher, and public health expert whose research focuses on postpartum depression and maternal mental health in the UAE.

In this honest conversation, we go beyond the common idea that postpartum depression simply means feeling sad after having a baby.

We talk about the signs mothers and families can miss, why symptoms can appear months after birth, why mothers often normalize what they're experiencing, and why "just take a shower," "go for a walk," or "it's just a phase" isn't always enough.

One of the most important messages from this conversation is:

If you're struggling mentally during pregnancy or after giving birth, you're not alone — and you're not being dramatic.

Maternal mental health is health.

And asking for support doesn't mean you're failing as a mother.

The episode also highlights an important distinction: postpartum depression is different from the short-lived "baby blues," and persistent or worsening symptoms deserve professional attention.

Please remember: this episode is for education and awareness and isn't a substitute for professional medical advice or diagnosis. If you're experiencing persistent or worsening symptoms, speak with a qualified healthcare professional.

🤍 Subscribe to The Madinat Mom Podcast for honest conversations about motherhood, maternal mental health, parenting, and the experiences we don't always talk about.

#PostpartumDepression #MaternalMentalHealth #NewMom

Why do so many mothers constantly feel like they are falling short? Wellness coach Rana dives deep into overcoming mom guilt and identifying the silent maternal burnout symptoms that many experience. Stop drowning under the motherhood mental load and learn actionable strategies for setting boundaries as a mother without the toxic people-pleasing cycle.

In this episode of The Madinat Mom Podcast, Nour sits down with wellness coach, author, and mother Rana for an honest conversation about mom guilt, burnout, boundaries, self-worth, and finding yourself again after becoming a mother.

Together, they explore why so many women feel the pressure to do it all, how that pressure leads to burnout, and why becoming a "good mom" doesn't mean sacrificing your own identity.

• Why so many moms feel like they're never enough

• The hidden causes of motherhood burnout

• Mom guilt and the pressure to be everything for everyone

• Setting boundaries without feeling selfish

• Why motherhood shouldn't cost you your identity

• Healing from perfectionism and people-pleasing

• Functional depression and recognizing the warning signs

• Learning to receive help and let go of unrealistic expectations

• Building self-worth beyond productivity

• Practical mindset shifts to help mothers feel lighter, healthier, and more present

Whether you're a new mom, a working mom, or simply feeling overwhelmed by the demands of motherhood, this episode offers practical encouragement and a powerful reminder:

You don't have to do it all to be a good mom.

Connect with Madinat Mom:

Website: www.madinatmom.com

Instagram: @madinatmom

If you enjoyed this episode, please follow the podcast, leave a review, and share it with another mom who needs this conversation.

How do you approach co-parenting after divorce while navigating your own healing journey? Holistic art therapy practitioner Ishtar shares her powerful story of leaving an abusive relationship and her raw single mother advice on raising an emotionally secure child. Learn the exact script she used to explain separation to her young child and how she processes trauma through therapeutic art.

In this emotional episode of The Madinat Mom Podcast, Nour speaks with Ishtar, a single mother, visual artist, and certified holistic art therapy practitioner, about leaving an abusive marriage, healing from trauma, and raising an emotionally secure child through one of life's biggest transitions.

Together they discuss:

• The decision to leave an abusive relationship

• Navigating divorce as a mother

• Helping young children understand separation

• What children really need after divorce

• Why emotional presence matters more than perfection

• Setting boundaries without guilt

• Healing childhood wounds while parenting

• How art therapy helps children express emotions

• Practical emotional regulation tools for both moms and children

• Finding confidence after divorce

Ashtar also shares the simple script she used to explain divorce to her daughter, why consistency matters more than perfect parenting, and how mothers can begin their own healing journey while raising emotionally healthy children.

Whether you're a single mom, co-parenting, healing from trauma, or simply trying to become a more emotionally aware parent, this conversation offers compassion, practical tools, and hope.

Why do tantrums happen? Are we expecting too much from our children—or sometimes too little?

In this episode of the Madinat Mom Podcast, Nour is joined by Early Childhood Consultant Afia, founder of Kay Nuna, to discuss what parents need to know about child development, emotional regulation, milestones, and raising emotionally secure children.

Together, they explore:

• Why tantrums are a normal part of development
• The most common misunderstanding parents have about child development
• How to reduce tantrums through consistency and clear expectations
• Building emotional security and confidence in children
• Working mom guilt and the importance of quality time
• Understanding developmental milestones without comparison
• Helping children name and regulate big emotions
• Practical parenting strategies you can use today

Afia also shares simple ways to strengthen your relationship with your child, navigate challenging behaviour with confidence, and enjoy the parenting journey without feeling pressured to be perfect.

Whether you're parenting a toddler or a young child, this conversation is filled with practical advice that will leave you feeling calmer, more confident, and better equipped to support your child's development.

Have you ever found yourself reacting to your child and thinking, "I sound exactly like my parent"? This episode tackles breaking generational cycles and healing childhood trauma so you can show up differently for your kids. Family Constellations Facilitator Salma joins the show to discuss reparenting yourself, managing hidden emotional triggers, and using gentle parenting tips that actually stick.

In this episode of the Madinat Mom Podcast, Nour sits down with Salma, a Family Constellations Facilitator and mother of two, to explore how generational patterns, childhood experiences, and unresolved family dynamics can influence the way we show up in motherhood.

Together, they discuss why motherhood often brings hidden emotions to the surface, how family patterns get passed down through generations, and what it really means to break cycles with awareness and compassion.

In this episode, we cover:

• Why motherhood can trigger unresolved childhood wounds
• The hidden family patterns many mothers unknowingly repeat
• The parentified child and emotional role reversal
• Why we sometimes become the very parent we promised we'd never be
• Family constellations and how they help uncover unconscious dynamics
• Miscarriage, grief, and unprocessed family experiences
• Healing generational trauma without blame or shame
• Practical first steps for beginning your own healing journey

Whether you're navigating mom guilt, emotional triggers, difficult family relationships, or simply want to understand yourself better as a parent, this conversation offers powerful insights into the invisible patterns that shape our lives.

Connect with Salma:
[Insert links]

Connect with Madinat Mom:

Website: www.madinatmom.com

Instagram: @madinatmom

If you enjoyed this episode, please subscribe, leave a review, and share it with another mom who may need to hear this conversation.

Because healing yourself is one of the greatest gifts you can give your children.

Are you trapped in a cycle of restrictive clean eating and midnight binging? In this episode, certified holistic nutritionist Maitha joins Nour to discuss binge eating recovery and practical intuitive eating tips tailored for mothers. If you want to heal your relationship with food and get rid of the constant mom guilt and weight loss stress, this raw conversation will change how you look at wellness.

You're not lacking discipline—you're stuck in a cycle.

This conversation will change the way you think about food, control, and what "healthy" actually means—especially as a mom.

In this episode, we cover:

• What binge eating disorder really looks like (and why it's often misunderstood)

• How "clean eating" can quietly turn into restriction

• The real reason behind the restrict–binge–guilt cycle

• How to rebuild trust with your body through intuitive eating

• Why nourishment matters more than control—especially in motherhood

• How Maitha built a dessert brand that challenges diet culture

If you've ever:

• Felt out of control around food

• Promised yourself "I'll start again tomorrow"

• Experienced guilt after eating something "bad"

• Struggled to prioritize your own nourishment as a mom

This episode is for you.

You don't need more rules.
You need a new relationship with food.

Timestamps:
00:00 Intro
03:19 From Binge Cycles to Business
14:53 Motherhood & Lactation Cookies
24:02 Feed Yourself First
25:21 Two Under Two Reality
34:38 Food Trust & Self-Kindness

🔗 Stay Connected:
Instagram: https://www.instagram.com/madinatmom/
Website: https://madinatmom.com/

📩 Business inquiries: contact@madinatmom.com

🎁 Free resources for moms:
https://madinatmom.com/free-resources-for-moms/

Connect with Maitha:
https://www.instagram.com/maitha.and/

🎧 Listen on:
Spotify: https://cutt.ly/ZrJ7l0Qc
Apple Podcasts: https://cutt.ly/erJ7l4zX

Does your child experience explosive emotional outbursts that leave you feeling entirely helpless? We dive deep into managing toddler meltdowns and what it truly means to raise a deeply feeling child. Learn active gentle parenting techniques and scripts for handling toddler tantrums without screaming, losing your cool, or abandoning your boundaries during a meltdown.

Does your child go from calm to meltdown in seconds?
Do their emotions feel intense, overwhelming, and impossible to manage?

You're not alone—and you're not failing.

In this episode of the Madinat Mom Podcast, we unpack what's really happening beneath your child's big emotions with Coach Ela, a conscious parenting expert with 20+ years in Montessori education and child behavior.

If you've ever wondered:

• "Why is my child so sensitive?"

• "Why do they say 'I hate you' during meltdowns?"

• "Why does nothing seem to calm them down?"

This conversation will completely shift how you see your child—and yourself as a parent.

In this episode, you'll learn:

• What deeply feeling kids are and how to recognize one

• The real meaning behind "I hate you" and emotional outbursts

• The #1 mistake parents make that escalates meltdowns

• Why distraction and logic don't work with intense kids

• Practical ways to stay calm when your child is overwhelmed

• How to teach emotional regulation the same way we teach physical skills

This episode is for every mom who has:

• Lost her patience and felt guilty after

• Sat in the car crying after a tough moment

• Googled "why is my child so intense" late at night

You're not raising a "difficult" child.
You're raising a deeply feeling one—and that changes everything.

Timestamps:
00:00 Introduction
03:01 What Are Deeply Feeling Kids?
07:49 Conscious Parenting & Staying Calm
22:04 Emotional Safety & Boundaries
25:37 How to "Contain the Volcano"
31:20 Repair, Reconnect & Reset

🔗 Stay Connected:
Instagram: https://www.instagram.com/madinatmom/
Website: https://madinatmom.com/

Are you reaching for snacks at midnight — not because you're hungry, but because you're exhausted, overwhelmed, or desperate for a moment to yourself?

In this episode, I sit down with Nour Al Jawhari, certified health coach and mom of two, for an honest conversation about emotional eating, motherhood, self-worth, and the guilt so many moms carry around food.

We talk about why moms eat in survival mode, hide snacks, binge after restricting, and feel ashamed after every "treat" — and why it has nothing to do with willpower.

In this episode, we cover:
✨ Emotional hunger vs. physical hunger
✨ Why your relationship with food reflects your relationship with yourself
✨ The hidden emotional needs behind sugar cravings
✨ How body rhythm journaling can reveal your eating patterns
✨ Mom guilt, self-compassion, and healing your inner child
✨ The "Queen vs. Princess" mindset shift that changes everything
✨ Nour's FREE Emotional Toolkit created for Madinat Mom listeners

Whether you're postpartum, overwhelmed, emotionally exhausted, or simply tired of feeling guilty every time you eat, this episode will help you feel seen, understood, and less alone.

🎁 Download Nour's FREE Emotional Toolkit for Moms:
Madinat Mom Free Resources

How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids

Can you teach your children Arabic if it's not your first language?

In this episode of the Madinat Mom Podcast, Nour speaks with Sarah, a British-Filipino mother of three married to an Egyptian-Canadian, about raising Arabic-speaking children in a non-Arab household.

Sarah shares her journey of learning Arabic as a non-native speaker and her intentional decision to raise her children with Arabic as a home language. Together, they discuss how language shapes identity, faith, and family connection, and why Arabic became a priority in their home.

This episode explores:

• How to teach kids Arabic as a non-native parent

• Raising bilingual and multilingual children

• Creating an Arabic-speaking environment at home

• Teaching Arabic through daily routines and conversation

• Moving beyond traditional language systems (like one-parent-one-language)

Sarah also reflects on her multicultural upbringing across the Philippines, Bahrain, the UK, and the UAE, her experience studying Arabic and living in Egypt, and how her parenting approach evolved through motherhood, close age gaps, and the COVID years.

If you're an expat parent, or simply hoping to raise bilingual children, this conversation is a powerful reminder that it's never too late to start teaching your child a language.

00:00 Teaser
00:22 Meet Sarah
00:52 Multicultural upbringing
02:55 Why Arabic?
03:47 Parenting challenges
05:20 Falling in love with Arabic
09:11 Marriage and language planning
12:15 Arabic for faith and identity
15:12 Starting from birth
16:59 Daily Arabic routines
21:24 Balancing multiple languages
23:25 Ramadan traditions
25:09 Is it too late to start?
29:09 Final advice

Ready to rebuild your strength safely without the pressure to "bounce back"? Pre- and postnatal fitness coach Sophia breaks down everything you need to know about postpartum core recovery and foundational pelvic floor exercises. If you are looking for guidance on diastasis recti healing or want a realistic approach to postnatal fitness uae, this expert guide delivers safe, breathwork-backed steps.

In this episode of the Madinat Mom Podcast, Nour speaks with Sophia, a pre and postnatal fitness coach, about postpartum recovery, pelvic floor rehab, and rebuilding your core after pregnancy. This conversation focuses on safe postpartum exercise, breathwork, and healing your body after birth without pressure to "bounce back."

Sophia shares her personal motherhood journey, including postpartum challenges, navigating motherhood as an expat, and her experience with suspected postnatal depression. She explains why pelvic floor recovery and deep core activation are essential after birth, and how a gentle, connection-based approach supports long-term strength and healing.

Together, they explore how to approach postpartum fitness safely, the importance of rest, and why rushing back into intense workouts can do more harm than good.

This episode is for moms looking for postpartum healing, pelvic floor exercises, core rehab after pregnancy, and realistic guidance on returning to movement safely after birth.

In this episode, you'll learn:
• How to safely start postpartum core recovery
• Why pelvic floor rehab is essential after pregnancy
• The truth about "bounce back" culture
• How breathwork supports core healing and recovery
• Safe postpartum exercises for early recovery
• How to return to fitness without injury

Follow Madinat Mom:
Instagram: https://www.instagram.com/madinatmom
Website: https://madinatmom.com

Download free motherhood resources:
https://madinatmom.com/free-resources-for-moms/

Expert Talk | Holistic Baby Sleep: Gentle, Connection-Based Solutions (No Sleep Training Needed)

In this episode of the Madinat Mom Podcast, Nour speaks with Nada, a holistic baby sleep and wellbeing specialist and mom of three, about a connection-based approach to baby sleep that goes beyond traditional sleep training.

Nada explains her "sleep puzzle" method—looking at the whole child and family to understand why babies and toddlers wake at night. Instead of one-size-fits-all solutions, she explores how factors like nutrition, medical issues, environment, temperament, family stress, and maternal wellbeing can affect sleep.

Together, they discuss common baby sleep myths, the role of attachment in early childhood, and why frequent night waking can sometimes be developmentally normal. Nada also shares practical guidance for creating gentle sleep routines, navigating regressions, traveling with young children, and supporting sleep without forcing independence too early.

This conversation is for parents looking for holistic baby sleep support, gentle sleep solutions, and connection-based parenting approaches.

In this episode, you'll learn:
• Why babies and toddlers wake at night
• What the "sleep puzzle" approach to baby sleep means
• Gentle alternatives to traditional sleep training
• How attachment and connection influence sleep
• Tips for sleep regressions, naps, routines, and travel
• How to trust your intuition when it comes to your child's sleep

Subscribe to the Madinat Mom Podcast for honest conversations, expert insights, and practical tools to support your motherhood journey.

Follow Madinat Mom:
Instagram: https://www.instagram.com/madinatmom
Website: https://madinatmom.com

Download free motherhood resources:
https://madinatmom.com/free-resources-for-moms/

In this episode of the Madinat Mom Podcast, Nour sits down with Maria, a mom in the UAE, to share her journey of raising a child with a disability. From pregnancy and the early months of motherhood to navigating a diagnosis during COVID-19, Maria opens up about resilience, love, and the challenges—and joys—of parenting a child with special needs.

This conversation is a must-listen for parents navigating special needs parenting, inclusive parenting, or raising a child with a disability, and for moms seeking support, guidance, and community.

🎧 What you'll learn in this episode:

• Coping emotionally after your child's diagnosis

• Understanding what inclusive parenting really looks like

• How to answer difficult questions about disability

• Finding support as a mom raising a child with special needs

• Building family resilience and navigating motherhood with love

💡 Free Resource: Grab Maria's favorite motherhood products here: https://madinatmom.com/free-resources-for-moms/

Episode Timestamps:
00:00 – Introduction to the Madinat Mom Podcast
00:30 – Meet Maria: A Journey of Love and Resilience
01:42 – Pregnancy and Early Motherhood
03:01 – The Unexpected Challenges Begin
15:54 – The Diagnosis Journey
28:54 – Balancing Motherhood and Seeking Help
32:43 – Teaching Inclusion to Children
44:55 – Advice for Moms Receiving a Diagnosis
46:14 – Conclusion

🌸 Subscribe & Connect:
Follow us for real stories, practical tips, and a supportive community for moms:

• Instagram: https://www.instagram.com/madinatmom/

• Website: https://madinatmom.com/

• Email: contact@madinatmom.com

• Free Downloads & Resources: https://madinatmom.com/free-resources-for-moms/

🎧 Listen on your favorite platform:

• Spotify ▶ https://cutt.ly/ZrJ7l0Qc

• Apple Podcasts ▶ https://cutt.ly/erJ7l4zX

Emotional intelligence in children is one of the most important skills parents can help their kids develop. In this episode of the Madinat Mom Podcast, host Nour talks with Gigi, a certified kids life coach and mom of two, about teaching children emotional skills, managing toddler tantrums, and building child emotional resilience.

Gigi shares practical, play-based techniques for helping children identify and express their feelings, navigate conflicts, and thrive in today's fast-paced world. She also offers parenting tips for toddlers, early childhood emotional skills strategies, and guidance for fostering emotionally intelligent kids.

Whether you're a new parent or an experienced caregiver, this episode provides actionable advice for raising emotionally smart children and creating a nurturing, supportive environment at home.

Download your FREE Feelings Sandwich from the Madinat Mom website to help your child explore and express their emotions from The Madinat Mom Website! 

Are you navigating mothering without a mom while trying to build a life in a new country?

In this episode, host Nour Rayes Belman sits down with Rana to unpack the invisible grief and motherhood shifts experienced by an expat mom in dubai. If you are raising children abroad without your traditional family support system, this candid conversation offers deep comfort, healing, and practical advice.

Rana shares her journey of grief and resilience, moving to Dubai, and raising emotionally intelligent children in an unfamiliar country. She discusses the challenges of mothering without her mom, the importance of therapy, and how she manages to find balance and self-care amidst the complexities of expat life.

This episode provides comfort, honesty, and practical advice for moms navigating similar experiences.

🌸 Don't forget to SUBSCRIBE to the Madinat Mom Podcast for more real stories, helpful tips, and a community where moms support each other. Join us and be part of a growing family of moms who understand you.

📷 Follow Us Madinat Mom Podcast :
Instagram:   / .  .
Website : https://madinatmom.com/
email : contact@madinatmom.com

#motherhoodjourney #parentingtips #momlife #motherhoodunplugged #postpartumsupport #parentingchallenges #newmomsupport #HealingInMotherhood #momlife

The information shared in this video is for educational purposes only. Always consult your healthcare provider for medical advice and guidance.

In this compelling episode of the Madinat Mom Podcast, host Nour sits down with Sarah, a functional medicine health coach and integrative health practitioner, to explore various facets of maternal health and child wellness.

As children get sick often, understanding how to raise healthy kids with functional medicine can come in handy for moms. Sarah shares her personal motherhood story, revealing her struggles with postpartum anxiety and the journey to acceptance in her decision to have one child.

This episode is filled with invaluable tips for navigating health issues in children, from common colds and flus to chronic conditions, using functional medicine. With actionable advice on nutrition, natural remedies, and more, this episode aims to empower parents to advocate for their children's health effectively.

Make sure to grab Sarah's recommended natural remedies freebie, and learn strategies to create a healthy, nurturing environment for your family.Download your FREE Natural Cold Flu remedies by Sarah Malki Here: https://l1nq.com/Free-Resources  

✨ 🎉Subscribe now for heartfelt stories, mental health tips, and supportive conversations about motherhood.

Embark on a heartfelt and inspiring motherhood journey with today's episode, where we explore the incredible resilience of a mom who faced the heartbreak of a missed miscarriage, the challenges of IVF, and a rare genetic condition, only to find hope and joy in becoming a mother.

Her story is a testament to the strength of a mother's spirit and the beauty of life's unexpected blessings.

This episode is packed with authenticity and relatability as our guest shares her emotional rollercoaster, from loss to the miracles of her two children. It's a story of heartbreak, healing, and finding light at the end of a long, challenging road. Whether you're navigating the wild ride of mom life, dealing with miscarriages, or just looking for parenting tips and meaningful insights, this episode is for you.

Key takeaways include:
- The importance of trusting your instincts and advocating for your health.
- Practical tips for moms facing fertility challenges, including IVF and genetic counseling.
- A reminder that your feelings are valid, and seeking support is a powerful step in your healing journey.

This episode is a safe and supportive space to feel seen, heard, and uplifted.

Remember, you're never alone on this journey.

Hit the subscribe button and join our growing community of moms who support and empower one another through the highs and lows of parenting.

Together, we'll continue navigating this wild ride of motherhood! ❤️ #healing #grief #mentalhealth #grouptherapy #miscarriagesupport

NB: This Episode is in English Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real.

Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

What happens when the reality of bringing home a baby doesn't match the social media highlight reel? Clinical hypnotherapist Yasmen opens up about identifying postpartum anxiety symptoms and navigating her personal birth trauma recovery journey. Whether you are going through an identity crisis after baby or looking for real-talk twin mom support, this episode breaks down the hidden mental health struggles modern mothers face.

This discussion explore the untold challenges of navigating postpartum, including mental health struggles, the stigma surrounding new moms, and finding your "new self" after giving birth. Yasmen shares her inspiring motherhood journey, from surviving a high-risk pregnancy and the emotional toll of a traumatic birth to embracing her role as a twin mom.

You'll hear her personal reflections on the identity crisis many moms face, practical tips for moms dealing with postpartum anxiety, and the importance of building a supportive community.

Key takeaways from this episode:
- Understanding postpartum anxiety and how it differs from "normal" worry.
- The power of connecting with other moms and creating a support system.
- How societal beliefs impact women in their motherhood journey.
- Practical tips for moms to prioritize their emotional well-being and rewrite their narrative.
- Why it's okay to ask for help, take time for yourself, and celebrate your growth as a mom.

Whether you're a new mom feeling overwhelmed or a seasoned parent looking for relatable insights, this episode is a must-watch.

Remember, you're not alone in this motherhood journey, and your mental health matters.

Hit that subscribe button, like this video, and share it with a mom who needs to hear these words today.

Let's continue to create a safe, uplifting community for moms navigating this wild ride together.

You've got this! #anxiety #depression #mentalhealth #twins #howtodealwithpostpartumanxiety

NB: This Episode is in English

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let's navigate motherhood together—one story at a time.

Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on  https://www.youtube.com/@MadinatMom 
Have questions? Send us an email at contact@madinatmom.com
Connect with Yasmen on Instagram - @inspirewithyas
Grab Yasmen's Book "Lies That Shaped You" - https://shorturl.at/eoogh

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

Can women really "have it all" without hitting total physical and mental burnout? Recruitment agency founder Farah opens up about navigating working mom guilt and balancing career and motherhood while raising boys. This episode delivers raw female entrepreneur tips for dubai working mothers who are trying to scale a business or corporate career without losing their identity.

Farah opens up about the emotional rollercoaster of motherhood, sharing the heartbreaking journey she faced when her youngest son experienced unexplained health issues as a baby. Despite being dismissed by doctors and told she was being "dramatic," Farah stood her ground, trusted her instincts, and kept searching until she finally received the correct diagnosis. Her story is a moving testament to the strength of a mother's intuition and unwavering perseverance.

This episode also explores the intense reality of balancing motherhood with entrepreneurship, as Farah managed life with a newborn, a toddler, and a brand-new business. She opens up about the overwhelm, the resilience it took to keep going, and the lessons she's learned along the way.

As the owner of a recruitment agency, Farah offers practical advice and empowering insights for moms looking to return to work. From key skills to focus on, to overcoming self-doubt and preparing for the transition, this episode is packed with encouragement and wisdom for any mom ready to take the next step in her career journey.

Key takeaways include:
-The power of trusting your maternal instinct, even when others don't.
-How to balance entrepreneurship and motherhood in the early years.
-Encouraging advice for moms re-entering the workforce.
-Skills to develop for a confident return to your career.
-A reminder that your journey as a mom is valid, powerful, and worth sharing.

Whether you're navigating medical challenges with your child, managing career ambitions, or simply looking for a story that reminds you of your strength—this episode is for you.

NOTE: This episode is in English and Arabic

#MomLifeBalance #TrustYourMomGut #MomsBackToWork #WorkingMomLife #MomBossVibes #EmpoweredMotherhood #PostpartumSupport #UnfilteredMotherhood #ModernMom #MomJourney #YouAreNotAlone #RealMomTalk #MomsSupportingMoms #workingmoms

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com
Connect with Farah on www.ijadeh.com 

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported.

Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

Join Nour and integrative women's health coach Houyem in this heartfelt episode of the Medinat Mom podcast as they explore the transformative journey of motherhood.

From pregnancy wisdom to postpartum care, Houyem offers practical tips for moms navigating pregnancy, birth, and recovery. Her unique holistic approach emphasizes reconnecting with your body, trusting your instincts, and understanding that your feelings are valid through every stage of your motherhood journey.

This episode dives deep into topics like setting boundaries during pregnancy, advocating for yourself in the delivery room, and the importance of postpartum planning.

Discover how to create a support system, nourish your body for recovery, and embrace the postpartum period as a sacred time of healing. Houyem's insights, rooted in connection and informed choice, empower moms to reclaim their power and navigate this wild ride with confidence.

Key takeaways include:

Practical tips for moms to prepare for birth and postpartum care.
- The importance of emotional well-being and hormone health during pregnancy.
- How partners and communities can support new moms.
- Dispelling myths about birth and postpartum recovery.

Whether you're preparing for pregnancy, navigating postpartum, or supporting a mom in your life, this episode offers relatable stories and actionable advice tailored for Middle Eastern moms and beyond.

Remember, you have more power in your motherhood journey than you may realize.

NOTE: This episode is in English

 #holistichealth #postnatalsupplements #postnatalvitamins #postpartumanxiety #pregnancyempowerment #postpartumresources #postpartumsupportinternational #anxiety #publichealth #postpartumanxiety

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com

Connect with Nour on Instagram - @madinatmom

Watch the Full Video on The Madinat Mom Podcast

Have questions? Send us an email at contact@madinatmom.com

Connect with Houyem on Instagram - @thewisewellness

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you.

We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey. 

Together, we're making motherhood less lonely—one story at a time.

Motherhood is beautiful, but let's be honest—it's exhausting in ways most don't see.

In this heartfelt episode of the Madinat Mom podcast, Nour opens up about the invisible load of motherhood and why it can leave you feeling so drained, even on the quietest days.

From mental checklists to emotional labor, Nour shares powerful reflections on what it's like to carry the unseen weight of running a household and raising children, especially as a mom in the Middle East navigating cultural expectations. Nour also dives deep into relatable experiences, shares practical tips for moms to lighten the load, and encourages you to rewrite the narrative that says you have to do it all.

If you've ever felt overwhelmed, wondered why it feels like you're doing it all, or struggled with the pressure to "have it all together," this episode is for you.

Your feelings are valid, and you're not alone in this motherhood journey.

Here's what you'll take away:
- How to recognize and name the invisible load you're carrying
- Why asking for help is a sign of strength, not weakness
- Practical strategies to lighten the load
- The importance of celebrating small wins and redefining what "being a good mom" truly means

Let this episode remind you that you're doing so much already. Share this with a fellow mom who might need a little extra encouragement today.

Together, we can break the silence around the invisible load and support each other every step of the way.

Subscribe to join our community of fierce, compassionate moms, and let's continue this conversation.

You've got this! #mentalload #mentalloadworkingmother #whymentalloadmatters #motherhoodexhaustion #mentalhealth

Whether you're a new mom or someone looking to support a new mother, this episode is filled with relatable stories and practical advice.

Remember, you are not alone in this journey, and your feelings are valid.

NOTE: This episode is in English

👏Are you ready to embrace the journey of motherhood?

Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - https://www.instagram.com/madinatmom/
Have questions? Send us an email at contact@madinatmom.com

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In this episode of Madinat Mom, Nour sits with Gaelle, mom of one and speech and language development therapist, to learn more about the realities of speech and language development in our little ones.

Gaelle shares some valuable insights on speech and language development, offering tips for parents looking to incorporate it into their already busy schedules. She busts myths, addresses flags and talks about developmental milestones. Gaelle dives into the realities of balancing family life, the importance of support, and how she rediscovered herself through work and passion. 

Whether you're a first-time mom or a seasoned parent, there's something here for everyone, including actionable parenting tips and insights into language development for little ones.

Key takeaways:
- The strength and resilience of mothers during postpartum recovery.
- Busting speech and language development myths
- Practical tips for encouraging language development in children

This episode is perfect for moms seeking encouragement, parenting tips, and a sense of community. Remember, your journey is unique, and your experiences matter.

Subscribe now and join our supportive space for moms navigating this incredible, challenging, and rewarding season of life.

Together, we've got this! 💕 #motherhood #earlyintervention #milestone #languagedevelopment #speechtherapy

NOTE: This episode is in English and Arabic

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time. Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com
Follow Gaelle on Instagram - @sweethomebygaelle
Email Gaelle on gaelle-se@hotmail.com

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In this episode of the Madinat Mom podcast, Dana opens up about navigating the highs and lows of motherhood, including the emotional impact of miscarriage, balancing a demanding career, and building a thriving business while raising a family.

As a mom, athlete, entrepreneur, and co-owner of Bahrain's leading sportswear brand, Dana's story is a testament to the power of community, self-discipline, and embracing the season of life you're in.

Discover how Dana overcame challenges like societal expectations, miscarriages and the need for a supportive system for moms. Learn practical tips for moms on managing time effectively, prioritizing self-care, and maintaining a fitness routine that works for your lifestyle. Whether you're navigating this wild ride of motherhood or looking for inspiration to chase your dreams, Dana's journey will leave you feeling empowered and understood.

Key takeaways from this powerful episode:
- Your feelings are valid, and it's okay to prioritize self-care.
- Building a supportive community can make a world of difference.
- Practical tips for balancing mom life, fitness, and entrepreneurship.
- How to embrace your current season of life with grace and intention.

And remember Mama, BE SELFISH WITH YOUR TIME!

NOTE: This episode is in English

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond.

Let's navigate motherhood together—one story at a time.

#fitnessmoms #motherhoodjourney #miscarriagesupport #podcast #miscarriages

Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com
Follow Dana on Instagram - @danazubari
Tru Active Sportswear brand - https://www.truactive.me/

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In this heartfelt episode, we sit down with Dana, a mom of two and advocate for healing, to discuss the often-overlooked signs of postpartum depression and how recognizing them can make all the difference.

Dana shares her personal motherhood journey, from battling feelings of loneliness and hopelessness to learning how to reconnect with herself and her family. With a background in psychology and expertise in therapeutic coaching, she offers practical tips for moms to prioritize self-care, regulate emotions, and build resilience.

Your feelings are valid, and you deserve the support you need.

Discover actionable insights like incorporating mindfulness into your day, the importance of finding your community, and how small acts of connection can transform mom life. Whether you're facing challenges with postpartum, struggling to balance it all, or just looking for parenting tips, this episode is a reassuring reminder that you're not alone.

#anxiety #wellnesstips #suicidalthoughts #postpartumanxiety #treatmentofpostpartumdepression

Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you! Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:
Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com
iCademy Middle East https://icademymiddleeast.com/
SilverBell Global https://silverbellglobal.com/
Connect with Dana - dana@silverbellglobal.com

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey. T

ogether, we're making motherhood less lonely—one story at a time.

#postpartumdepression #mindfulness #healing #motherhoodtips #mentalhealth

In this heartfelt episode, we dive into an inspiring motherhood journey filled with resilience, love, and unforgettable challenges.

Hiba, a mom of three, opens up about her path through secondary infertility, her IVF experience, and the incredible yet complex reality of welcoming identical twins born prematurely. From navigating NICU stays and parenting as an expat in Canada, to balancing a career and motherhood, Hiba shares her raw and relatable story.

This episode is here to remind you that you are not alone. Whether you're exploring IVF, navigating the challenges of having a premie baby, or simply navigating this wild ride of motherhood, there's something here for every mom. Hiba's reflections and practical tips for moms will leave you feeling supported, understood, and inspired.

Main takeaways:

• The emotional realities of secondary infertility and IVF
• Navigating NICU challenges
• The importance of community and self-care
• Embracing your unique motherhood journey and finding strength in every moment 

Join us for this uplifting conversation that celebrates the beauty and resilience of motherhood. Hit subscribe, share your story, and remember—you've got this, mama! 💕 #Motherhood #ParentingTips #MomLife #Postpartum #MiddleEasternMoms

Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

#ivfemotionalsupport #fertilityoptions #copingwithivf #ivfawareness #infertilityawareness #nicu #twins

In today's episode, host Nour reflects on her motherhood journey the past 3 years and reassesses what makes sense for her to continue as a second time mom and what doesn't.

Join her as she shares 5 things she is quitting as a mom - things that no longer make sense to her in her motherhood journey.

Whether you're a new mom or someone looking to support a new mother, this episode is filled with relatable stories and practical advice. Remember, you are not alone in this journey, and your feelings are valid.

👏Are you ready to embrace the journey of motherhood? Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!: https://www.youtube.com/channel/UCA4gtF8jEEJyxMjxKg3tdlQ

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - https://www.instagram.com/madinatmom/
Have questions? Send us an email at contact@madinatmom.com

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood. Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In today's episode, Nour welcomes her guest, Dalia, A Palestinian mom who shares her journey of navigating motherhood while holding onto her heritage. Many moms can relate to the challenge of balancing modern parenting with the traditions they grew up with, especially when raising children far from home.

Have you ever felt torn between embracing your cultural roots and adapting to the realities of parenting in today's world? Keeping traditions alive can feel overwhelming, but it can also be a powerful way to stay connected to our identity.

In this episode, Dalia opens up about her experiences with pregnancy challenges, from facing an aging placenta to a premature birth. She shares how she discovered Hashimoto's disease postpartum and how managing an autoimmune condition shaped her second pregnancy. Dalia also talks about her decision to stop breastfeeding and the role traditional foods like Meghle played in her C-section recovery.

Beyond her personal story, Dalia shares how she is passing down Palestinian traditions to her children through food, storytelling and community. She reflects on the importance of creating a support system for mothers in the UAE and talks about her work creating of the Bump & Baby Coffee Mornings by Mumzworld.

Dalia and Nour remind moms that even when things don't go as planned, cultural roots can be a source of strength. Holding onto traditions while adapting to modern motherhood is possible, and it can be a beautiful journey of connection and resilience.

Remember, your journey as a mother is uniquely yours, and you are doing an incredible job! 👏 Are you ready to embrace both tradition and modern motherhood? Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you!
Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:
Visit our website at https://madinatmom.com
Connect with Nour on Instagram – @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions? Send us an email at contact@madinatmom.com  
More Information on Bump & Baby Events https://allevents.in/garhoud/bump-and-baby-coffee-morning/80001719435812?ref=manage-event-top


🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported.

Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In today's episode, Nour welcomes her first guest, Hiba, who talks about something a lot of moms can relate it, and that is the feelings that come when things don't go according to plan.

Have you ever felt like you spend a lot of time planning as a mom, only for things to keep taking surprising twists and turns that you did not expect?

In this episode, Hiba shares her personal experiences, from planning for a vaginal delivery to being faced with a last minute c-section, the feelings she experienced going through this experience and how this affected her postpartum journy. She shares not only her personal story, but also the lessons she learned and finding peace amidst the chaos of unplanned moments.

Hiba and Nour remind moms that motherhood is full of unplanned moments, and in these unplanned moments is when we create memories that will last forever. These moments don't define our motherhood journey, but they make us the moms that we are today. The episode ends with practical tips for moms to remember when facing unplanned moments in their motherhood journey.

Remember, it's perfectly okay when things don't go according to plan! Your feelings are valid, and you are doing enough! 👏 Are you ready to embrace the journey of motherhood? Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:
Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on The Madinat Mom Podcast
Have questions?
Send us an email at contact@madinatmom.com  

🎧More about The Madinat Mom Podcast: Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported.

Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone. Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

In today's episode, Nour dives deep into a topic that resonates with so many moms: the weight of mom guilt.

Have you ever felt that nagging feeling that you should be doing more as a mom?

In this episode, Nour shares her personal experiences with mom guilt, from the first time she felt it after leaving her newborn for a dinner out, to the overwhelming feelings she faced when returning to work.

She explores what mom guilt really is, where it comes from, and how societal expectations shape our experiences as mothers. She discusses the unrealistic standards women often set for themselves and how social media can amplify these feelings.

But it's not all heavy! She also provides practical tips on how to manage mom guilt effectively. Here's a sneak peek of what you can expect:

• Pick Your Battles: Learn how to identify what guilt is worth holding onto and what you can let go of.
• Let Go of Perfectionism: Embrace the idea that failure is part of the journey and that your kids just need you—your authentic self.
• Share Your Feelings: The importance of having a support system to voice your concerns and feelings.
• Combat Comparison: Understand that your motherhood journey is uniquely yours and that it's okay to block out the noise of social media.

Remember, it's perfectly okay to feel a little mom guilt now and then, but it shouldn't define your motherhood journey. Your feelings are valid, and you are doing enough!

Resources and links mentioned in this episode:

• Visit our website at www.madinatmom.com
• Connect with Nour on Instagram @madinatmom
• Have questions? Send us an email at contact@madinatmom.com

More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported.

Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.

Welcome to this episode of the Madinat Mom Podcast! Join Nour as she dives into the beautiful yet chaotic journey of motherhood, especially in the context of the Middle East. In this episode, Nour shares her personal story of how Madinat Mom began as a passion project and evolved into a platform for honest conversations among moms.

What to Expect:

• Nour's journey from the corporate world to motherhood
• The emotional rollercoaster of pregnancy and postpartum experiences
• The importance of community and support for new moms
• Insights on the unique challenges of an Expat mom coming from an Arab background

Key Takeaways:

• Discover four essential recommendations for navigating motherhood, including finding your parenting blueprint, setting healthy boundaries, celebrating small wins, and practicing self-kindness.

If you're a mom or soon-to-be mom looking for relatable stories and valuable advice, this podcast is for you! Don't forget to subscribe and hit the like button to stay updated on future episodes. Let's build this community together!

Resources and links mentioned in this episode:

• Visit our website at www.madinatmom.com
• Connect with Nour on Instagram @madinatmom
• Have questions? Send us an email at contact@madinatmom.com
• Email us to get your Embracing Your Individuality Guide for Free!

More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported.

Motherhood is a journey full of joy, challenges, and countless in-between moments. The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she's never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that's cheering you on through every step of this beautiful journey.

Together, we're making motherhood less lonely—one story at a time.