Explorez tous les épisodes du podcast The Made Fitz Show
| Titre | Date | Durée | |
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| The End of BODi (formally Beachbody) MLM Coaching business and the future | 07 Oct 2024 | 00:50:56 | |
Welcome to the latest episode of Made Fitz, where Lauren and Melissa catch up with life and take you on an exciting journey into the world of Bodi, Beachbody's famous direct-selling program. What happens when a giant like Beachbody decides to pull the plug on their MLM program? Lauren and Melissa spill the tea on the end of Bodi's MLM program and the exciting opportunities that lie ahead. They delve deep into the reasons behind the decision, the impact it had on the company and its affiliates, and what it means for the future of direct selling. They share personal anecdotes and experiences, giving you an insider's view. Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| Which Strength Training Method is Right for You? with Melissa McAllister | 30 Sep 2024 | 00:26:58 | |
Join Melissa on The Made Fitz Show as she shares her top tips on how to break free from the monotony of your strength training routine. Discover the best techniques to keep your workouts challenging and exciting. Melissa emphasizes the importance of experimentation and patience when it comes to finding the right exercise regimen. Her message resonates with anyone looking to embark on a fitness journey, leaving them curious and excited to explore their options. Don't miss out on this opportunity to take your fitness journey to the next level! Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Spice Up Your Life: A Journey into the World of High Vibration Foods | 22 Jul 2024 | 01:00:52 | |
In this podcast episode, Melissa hosts Whitney, a personal chef and founder of High Vibration Foods. Whitney shares her journey of overcoming autoimmune disease through culinary education and emphasizes the importance of high vibration foods for optimal health. She discusses her work catering to diverse clients, the role of clean and nourishing food, and the significance of fresh, seasonal produce. Whitney also highlights the benefits of traditional cooking techniques, the use of herbs and spices, and the concept of high vibration foods. Resources from this episode:
Chef Whitney Follow Chef Whitney on Instagram Follow High Vibration Living Podcast on Instagram Checkout High Vibration Living Podcast on Apple Podcast Order Your Spices at Starseedkitchen
Melissa & Dr. Fitz Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Understanding Prediabetes, Metabolic Syndrome, and Type Two Diabetes | 15 Jul 2024 | 00:32:42 | |
In this episode, Melissa delves into prediabetes, metabolic syndrome, and type 2 diabetes, discussing their prevalence, risks, and the importance of early detection. She emphasizes lifestyle modifications like healthy eating, regular exercise, and stress management. Melissa highlights the role of healthcare professionals in managing these conditions and mentions dietary recommendations and supplements such as berberine and alpha lipoic acid, cautioning to consult healthcare providers before making changes. She underscores the significance of proactive health management and collaboration with medical experts to prevent serious complications.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Supplements: From Creatine to Colostrum, Are We Drinking the Kool-Aid? | 08 Jul 2024 | 00:28:53 | |
Melissa, delves into her personal experiences and research on three popular supplements: creatine, collagen, and colostrum. She discusses their advertised benefits, scientific evidence, potential side effects, and food sources. She shares her thoughts on creatine's effectiveness for muscle performance, collagen's role in skin and joint health, and colostrum immune-boosting properties. Melissa encourages you to consider both scientific evidence and personal experiences when evaluating supplements. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Unleashing the Power of AI: Redefining Health and Fitness Support | 01 Jul 2024 | 00:20:32 | |
In this podcast episode, Melissa, as a fitness and nutrition coach, discusses how she leverages artificial intelligence (AI) to assist her clients with meal prep, recipe ideas, workout routines, and travel planning. She shares her initial exposure to AI at a business conference and explains how tools like chatGPT can generate tailored meal plans, grocery lists, and workout programs. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| Monday Banter! Seed Oils, The Carnivore Diet, DEXA Scans, HRT, Supplements, Medications, and Wellness Plans with Melissa McAllister and Dr. Lauren Fitzgerald | 24 Jun 2024 | 00:49:51 | |
Welcome to Melissa and Dr. Fitz’s “Monday Banter” episode where the two explore a wide range of topics. This episode covers seed oils, the impacts of the carnivore diet, and the critical roles of muscle mass, bone mineral density, and visceral fat, the value of DEXA scans, the use of bioidentical hormone replacement therapy, colostrum supplements, and the difficulties in sustaining long-term lifestyle changes. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| Sexual Health in Relationships with Melissa McAllister and Dr. Lauren Fitzgerald | 17 Jun 2024 | 00:23:25 | |
In this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Key Lab Tests for Hormone Replacement Therapy with Dr. Lauren Fitzgerald | 10 Jun 2024 | 00:38:28 | |
In this episode, Dr. Fitz emphasizes the critical role of lab testing in hormone replacement therapy. She educates listeners on the various stages of menopause, the necessity of understanding lab values, and the specific tests needed for comprehensive assessment. Dr. Fitz advocates for patient empowerment in requesting thorough lab work to optimize health during perimenopause, menopause, and beyond. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Facts About Sugar with Melissa McAllister | 03 Jun 2024 | 00:17:30 | |
In this quick solo episode, Melissa tackles the subject of sugar. She breaks down common misconceptions and gives the lowdown on sugar's effects on health. She gives straightforward facts and debunks myths to help people make informed decisions about sugar in their diet. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Balanced Nutrition for the Whole Family with Jason Levee | 27 May 2024 | 01:03:27 | |
In this episode, Melissa is joined by Jason Levee, a dietitian and the mind behind Whole Family Health. They dive into juggling nutrition for both parents and kids for rounded wellness. Jason provides tips for handling fussy eaters, offers advice to busy parents on meal planning, tackles some nutrition misconceptions, and talks about the best ways to encourage a healthy relationship with food. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Financial Success and Personal Growth with Mick McAllister | 20 May 2024 | 01:25:19 | |
On this episode, Dr. Fitz is hanging out with Mick McAllister, who you might know as Melissa McAllister's other half. Mick and Dr. Fitz dive into everything from marriage and adventures in parenting, to Mick's sharp business sense. He opens up about the road that led him to making it big in real estate and the power of smart investing. Mick gets real about growing as a person, the magic of being true to yourself, and why it's crucial to chase after what you want in life.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Overcoming Obstacles and Addictions with Tiffany Owen | 23 Sep 2024 | 01:10:07 | |
Join Melissa as she sits down with Tiffany Owen, a life coach and author, to uncover the secrets to conquering personal obstacles and addictions. Tiffany shares her own story of overcoming addiction and the lessons she learned along the way. With her guidance, Melissa dives deep into the power of self-love and how it can be the key to unlocking our full potential. Tiffany's practical tips and actionable advice make it clear that anyone can overcome their challenges with the right mindset and support. Get ready to discover the power within you to overcome any challenge. Don't miss out on this inspiring conversation. Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| Human Growth Hormone’s Role in Health and Fitness with Dustin Baker | 13 May 2024 | 01:05:06 | |
In this episode, Melissa welcomes guest Dustin Baker to discuss health, fitness, and the importance of simple, effective strategies for human optimization. Dustin shares insights on human growth hormone (HGH), its role in the body, and the controversies surrounding synthetic options. Dustin introduces his company and their focus on a growth hormone alternative.
Resources from this episode: Learn More on the Bio Protein Technology Website Follow Bio Protein Technology on Instagram Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren Fitzgerald | 06 May 2024 | 01:04:45 | |
In this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community.
Resources from this episode: NEW! Sign Up for Melissa’s 6 Weeks to Summer BootCamp Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| Self-Acceptance for True Mindful Wellness with Ali Sempek | 29 Apr 2024 | 00:51:12 | |
In this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald | 22 Apr 2024 | 00:38:02 | |
In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| New Ways to Celebrate Fitness Wins with Melissa McAllister | 15 Apr 2024 | 00:11:50 | |
In this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss.
Resources from this episode:
Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald | 08 Apr 2024 | 00:48:25 | |
In this episode, Dr. Fitz is back for part two to discuss weight loss medications. She answers listener questions about hormone balance, long-term use, and compares different appetite suppressants. She advises on personalized dosing, tapering off the medication, and advocates for gradual weight loss. She clarifies who qualifies for weight loss drugs, debunks slow digestion myths, and talks about sustaining weight loss long-term. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald | 01 Apr 2024 | 01:05:58 | |
In this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health studies. They also talk about the advantages of practicing patience and the rewards of lifelong learning.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald | 25 Mar 2024 | 00:44:00 | |
In this solo episode, Dr. Fitz chats about Ozempic, Wegovy & Semaglutide and their role in weight management. Dr. Fitz stresses the importance of using the medication properly and talks about how these medications are not a fix-all solution. She encourages listeners to set achievable goals, monitor their progress, and have a clear understanding of how the medication works to avoid becoming overly reliant on it to support a healthy weight loss journey.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Smart Supplements Made Simple with Leslie Danford | 18 Mar 2024 | 00:53:13 | |
In this episode, Melissa interviews Leslie Danford, entrepreneur and founder of Vitaminis, a health and wellness product designed to provide essential nutrients conveniently. Leslie shares her background, the inspiration behind creating her product, and the importance of supplementation for immune support and gut health. The two touch on the importance of preventive health and the long-term benefits of consistent nutrient intake. Resources from this episode: Follow Vitamini’s on Instagram Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz
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| Getting to Know Dr. Lauren Fitzgerald | 11 Mar 2024 | 00:44:47 | |
In her first solo episode of the Made Fitz Show, Dr. Lauren shares her personal and professional journey in health and fitness. She recounts her early passion for dance, her medical career, and her transition to entrepreneurship, emphasizing her commitment to helping others achieve health and wellness. Dr. Fitzgerald discusses the challenges she faced and how she overcame them to establish her holistic wellness business. She highlights the importance of living with purpose, embracing change, and the role of faith in her success. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Lauren
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| Fitness, Personal Growth & Friendship with Breanne Freeman | 16 Sep 2024 | 01:03:16 | |
In this episode, join Melissa and her dear friend Breanne Freeman for an inspiring chat about fitness, personal growth, and the power of friendship. Breanne's journey to becoming a bestselling author, IFBB pro, and certified trainer and coach is nothing short of inspiring. She shares how her passion for fitness started at a young age and how it evolved into a career. Breanne's contagious enthusiasm and unwavering dedication towards her clients make her a sought-after mentor and friend. In this conversation, she touches upon the importance of consistency, discipline, and goal setting, and how they can pave the way for a healthier lifestyle. Don't miss out on this empowering conversation, filled with valuable insights and motivating tips to help you reach your fitness goals.
Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| Monday Banter! Social Media, Negativity, Skincare, Japan, and Female Pop Stars with Melissa McAllister and Dr. Lauren Fitzgerald | 04 Mar 2024 | 00:52:10 | |
Welcome to the very first “Monday Banter” episode with Melissa and Dr. Lauren as they dive into a variety of different topics. This week, they have a heart-to-heart about our social feeds, endless scrolling, and the power of keeping it positive online. They hash out why we should think twice before jumping on the online bandwagon, plus, what growing up with all this tech might mean for kiddos. They also swap stories about documentaries, a Bob Marley flick, adventures in Japan, and what’s up with Taylor Swift and Beyonce. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Lauren
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| Complete Wellness: The Pieces You Don’t Even Know You’re Missing with Megan Lyons | 26 Feb 2024 | 00:51:11 | |
In this chat, Melissa sits down with Megan, who shares her story about how she went from a high-flying Harvard grad in management consulting to a passionate wellness expert, all thanks to her own health journey. They dive into some really big topics, touching on everything from your cholesterol to your thyroid. Megan gets real about gut health, shares her two cents on health tests, and chats about making sure your wellness plan is tailored to your individual needs. Resources from this episode: Listen to the ‘Wellness Your Way’ Podcast Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Lauren
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| Weight Loss Tips for Lasting Results Melissa McAllister & Dr. Lauren Fitzgerald | 19 Feb 2024 | 00:59:35 | |
In this episode, Melissa McAllister and Dr. Lauren dig into the complexities of weight loss. They discuss the effects of stress on weight and the benefits of creating daily checklists to encourage healthy habits. They advocate for a gradual approach to weight loss, enjoying the process, and the power of visualization. They also cover the challenges of modern dietary habits and social media's influence on health perceptions, showing the need for a balanced and persistent approach to achieving sustainable weight loss.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Lauren
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| Joining Forces as Podcast Partners with Melissa McAllister & Dr. Lauren Fitzgerald | 12 Feb 2024 | 00:40:19 | |
In this episode, Melissa and Dr. Lauren talk about how they went from friends to business partners in the health and wellness industry, and their exciting decision to co-host as podcast partners. They recount their first meeting, their growing friendship, and shared experiences. They also share their vision for the podcast, aiming to provide valuable, useful content and foster a supportive community.
Resources from this episode:
Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Follow Dr. Lauren on Instagram Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Lauren | |||
| Kitchen Staples for Making Simple, Healthy Meals with Melissa McAllister | 05 Feb 2024 | 00:31:33 | |
In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease. Melissa’s List
Tools: Air Fryer, Cast Iron, Oven
Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate
Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans
Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes
Resources from this episode:
Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa
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| The Complex Effects of Trauma on Physical Health with Mandy Harvey | 29 Jan 2024 | 01:04:52 | |
In this episode Melissa and trauma expert Mandy Harvey explore the profound impact of trauma on health, particularly when it comes to autoimmune conditions. They discuss the importance of recognizing and addressing trauma for overall well-being, and how to find resources to help heal from past experiences. They emphasize the role of mindfulness in recovery as a step to overcome health challenges presented by these adverse circumstances. Resources from this episode:
Access the Free Gift From Mandy
Sign Up To Be A Guest On The Podcast!
Melissa’s Recommendations & Affiliations
Get Melissa’s Recommended Oura Ring
Get Access to the MADE Diet Course
Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.
xo, Melissa
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| Celebrating 2 Years of the Podcast with Melissa McAllister | 22 Jan 2024 | 00:19:05 | |
In this special celebratory episode, Melissa rings in 2 years of the Podcast by sharing a compilation of some of her most memorable and highly rated episodes based on your feedback. Enjoy these informative, fun, and interesting clips from special guest and solo episodes over 2022 and 2023 — and thank you for being part of the MADE show audience!
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Understanding and Overcoming Food Addiction with Dr. Susan Peirce Thompson | 15 Jan 2024 | 00:54:23 | |
In this episode, Melissa welcomes Dr. Susan Peirce Thompson, an expert in psychology, neuroscience, and nutrition, to discuss food addiction and weight loss. Dr. Thompson explains the neurological similarities between food addiction and substance abuse, advocating for its recognition in clinical diagnostics. They explore strategies to overcome food addiction and mindset in achieving food freedom.
Resources from this episode: Learn More on Dr. Susan’s Website Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Small Changes for a Healthier You in 2024 with Melissa McAllister | 08 Jan 2024 | 00:30:16 | |
In this episode, Melissa kicks off the new year by emphasizing the importance of the health and lifestyle choices we make every day. She advises against large, overwhelming lifestyle overhauls and instead recommends small, sustainable changes to make a bigger impact over time. Melissa encourages listeners to engage in self-reflection and prioritize well-being through consistent lifestyle adjustments for a healthier future.
Resources from this episode:
Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa | |||
| Using the Power of the Mind for Weight Management with Jim Katsoulis | 01 Jan 2024 | 01:23:21 | |
In this episode, Melissa hosts Jim Katsoulis, a hypnotherapist and weight mastery coach. They discuss the power of mindset in achieving sustainable weight loss, emphasizing the importance of consistency, long-term mindset, and lifestyle changes. He introduces his weight mastery pyramid and discusses the eight elements of a healthy lifestyle. Jim's approach focuses on reprogramming oneself, learning from mistakes, and finding pleasure in the process of weight loss.
Resources from this episode:
Check Out the ‘Program Yourself Thin’ Website Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Focusing on Protein with Angelo Keely | 09 Sep 2024 | 00:54:04 | |
Join Melissa and Dr. Fitz as they delve into the fascinating world of protein and amino acids with Angelo Keely, co-founder and CEO of Kion. Don't forget to visit getkion.com/made for 20% Off! Angelo shares his expertise on the subject, citing the importance of protein and amino acids in muscle development, immune function, and hormone regulation. He explains how a lack of protein can lead to weight gain, fatigue, and weakened immunity. Angelo also emphasizes the significance of getting the right balance of amino acids, as each one has a unique role in the body. Through his insights, we learn about the crucial role that protein and amino acids play in maintaining optimal health. Don't miss listening to this informative conversation that will make you rethink everything you thought you knew! Tune in to The Made Fitz Show now. visit getkion.com/made for 20% off Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| The Most Effective Ways to Rebalance Hormones Naturally with Candace Burch & Jess Suchan | 25 Dec 2023 | 01:19:23 | |
In this episode, Melissa discusses hormone health with guests Candace Burch and her daughter Jess Suchan. Jess shares her personal struggle with hormonal imbalances, leading her to become an expert in the field. Candace, a hormone health expert herself, emphasizes the importance of hormone testing and discusses common symptoms of perimenopause. They also discuss the significance of understanding the menstrual cycle and its phases, and providing a space for women's health issues to be heard.
Resources from this episode: Go to the Your Hormone Balance Website to take the hormone quiz — use code MELISSA50 for $50 off any build-your-own testing and rebalancing packages.
Go to the Body Bliss by Jess Website to apply for free discovery call to learn more about 1:1 coaching with Jess
Check out the ‘Women Talking Frankly (WTF)’ Podcast
Read the ‘Fertility Awareness Method’ Blog Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| The Mindset Behind Fitness & Business Success with JJ Virgin | 18 Dec 2023 | 01:02:05 | |
In this episode, Melissa interviews health and wellness expert, JJ Virgin. They discuss JJ's journey from theater actress to fitness professional, her successful books, and her multimillion-dollar businesses. JJ shares insights on the importance of mindset in building a business and beyond. Melissa and JJ also dig into the benefits of exercise and nutrition, particularly when it comes to aging.
Resources from this episode: Learn More on JJ Virgin’s Website Check out the ‘Well Beyond 40’ Podcast Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Consistency Tips to Help You Stay Motivated with Melissa McAllister | 11 Dec 2023 | 00:34:23 | |
In this episode, Melissa shares strategies for maintaining motivation in the process of working toward a healthy lifestyle. She encourages listeners to make their health journey enjoyable through applying certain tips and techniques to add consistency to day-to-day activities, which supports long-term motivation.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Growing, Learning, and Laughing Together with Melissa McAllister (and Her Mom!) | 04 Dec 2023 | 01:04:08 | |
In the 100th episode!!! of her podcast, Melissa invites her mom as a guest to discuss their overall journey together so far. Melissa's mom digs in about their early life, from their triumphs to their struggles, and the importance of their mother-daughter connection. Melissa's mom expresses her pride in Melissa's accomplishments, and Melissa shares her gratitude for her mother's support.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa | |||
| Options for Navigating Your Health Journey with Dr. Lauren Fitzgerald | 27 Nov 2023 | 01:17:44 | |
cc In this episode, Melissa speaks with second time guest Dr. Lauren Fitzgerald to chat about semaglutide, which is used in functional medicine for weight loss and overall health. They discuss the drug's benefits and share results from people who have experienced life-changing effects, including semaglutide’s potential in treating diseases. Dr. Fitzgerald criticizes the spread of misinformation and concludes with a discussion on the importance of verifying information credibility.
Resources from this episode: Follow Dr. Lauren On Instagram Check Out Dr. Lauren’s Practice Get A No Prescription CGM Here Download Melissa’s Semaglutide E-Book Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa | |||
| 3 Things to Consider Implementing in 2024 with Melissa McAllister | 20 Nov 2023 | 00:27:15 | |
In this episode, Melissa shares three important thoughts for the upcoming year when it comes to the foods we consume. She also talks about how to enhance health markers, emphasizing the need to create a healthy environment for oneself, and strategies to resist temptations and to make exercise more enjoyable. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| The Guts Impact on Health and Wellness with Josh Dech | 13 Nov 2023 | 01:25:25 | |
On this episode, Melissa hosts Josh Dech, a paramedic turned personal trainer turned nutrition expert. Josh transformed his passion for fitness into helping clients with individualized wellness plans that focus on working from the inside out, starting with the root that is gut health. Melissa and Josh have an engaging conversation on what gut health means and why it’s such a key factor in overall wellness.
Resources from this episode: Check Out the Gut Health Solution Website Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa | |||
| The Complex Role of Chemistry in the World of Nutrition with Shawn Wells | 06 Nov 2023 | 01:11:06 | |
On this episode, Melissa explores the fascinating world of nutrition through the lens of chemistry with her brilliant guest Shawn Wells. Shawn is a renowned biochemist and formulation scientist in the nutrition field who walks through nutrition's complex relationship with chemistry and the innovative advancements shaping the future of our well-being. Resources from this episode: Learn More About Shawn’s Work On His Website Get Shawn’s Book ‘The Energy Formula’ Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa
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| Hitting Your Goals Through the Holidays with Melissa McAllister | 30 Oct 2023 | 00:30:29 | |
The holidays are quickly approaching, and on this episode, Melissa wants to help you prepare for everything that comes with the season. She goes through some tips for staying on your health and wellness plan through all of the temptation and holiday chaos, and how to find a healthy balance in enjoying annual traditions.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa | |||
| Detoxing and Uncovering Hidden Factors in Women's Health with Dr. Wendie Trubow | 23 Oct 2023 | 01:05:07 | |
On this week’s episode, Melissa hosts Dr. Wendie Trubow, a functional medicine gynecologist and author of ‘Dirty Girl’, with her main focus being on the gut and clearing out toxins in the body. Melissa and Dr. Wendie talk about a range of issues that can present in women, which all lead back to the gut, and what can be done to boost overall health. Dr. Wendie gives tips and suggestions for people to use to clear out external toxins that may be causing internal issues and to improve wellness from within.
Resources from this episode: Check out the 5 Journeys Website Learn More on Dr. Wendie’s Website Follow Dr. Wendie on Instagram Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, Melissa | |||
| Learning to overcome obstacles and the steps to success | 03 Sep 2024 | 00:48:19 | |
Get ready to dive into the fascinating world of business with our latest episode! Join host Dr. Lauren Fitzgerald and incredible guest Amy Stuttle, the founder and CEO of Victory Men's Health. Amy shares her inspiring journey to success, from learning from others in entrepreneurship to carving out a niche in men's health. She talks about the importance of discipline and overcoming obstacles, and offers valuable insights on people management. Don't miss out on this insightful and empowering discussion! Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Learn More About Larimar Med’s Services Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. xo, Melissa & Dr. Fitz | |||
| Embracing Delayed Gratification with Melissa McAllister | 16 Oct 2023 | 00:32:04 | |
On this week’s episode, Melissa talks about the importance of embracing delayed gratification on a journey to improvement in any area of your life. Mindset is everything when you’re making noteworthy changes, and focusing on delayed gratification versus instant gratification will make all the difference in getting you to where you want to be in the long run. Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Understanding the Incredible Science Behind Metabolism with Michal Mor | 09 Oct 2023 | 00:59:45 | |
On this special guest episode, Melissa hosts Michal Mor, the creator of Lumen, a metabolic tracker focused on helping individuals break down the details surrounding their metabolism in order to optimize health and wellness. Melissa and Michal discuss measuring metabolic flexibility, the four pillars of health, carb cycling, and personalized strategies for improving wellness.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Before and After Workout Meals with Melissa McAllister | 02 Oct 2023 | 00:24:27 | |
On this week’s episode, Melissa brings up a few popular questions about food and fitness. She discusses pre and post workout meals, as well as the frequency of meals in a day. Like many things in fitness, there’s not a one-size-fits all answer to these questions, but Melissa gives input for you to be able to make informed decisions to suit your personal needs.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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| Living Your Healthiest Life Through Small, Smart Habits - Pt 2 with Mike Karpenko | 25 Sep 2023 | 00:52:13 | |
In this episode, Melissa continues her engaging conversation with Mike Karpenko, a close friend in the health and wellness field. Part 2 dives into the key principles of wellness, such as rest, intensity, and consistency, and setting standards to successfully hit goals. This episode is all about empowering you to take control of your fitness journey and leveling up to your highest potential.
Resources from this episode: Sign Up To Be A Guest On The Podcast! Melissa’s Recommendations & Affiliations Get Melissa’s Recommended Oura Ring Get Access to the MADE Diet Course Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. xo, MelissaInstagram | Facebook | Youtube
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