Explorez tous les épisodes du podcast The Lucy Gernon Show
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| #140 3 Proven Strategies To Break Through Your Comfort Zone To Fulfil Your Potential | 28 Aug 2024 | 00:17:08 | |
Have you ever watched others rise effortlessly through the ranks while you wonder how they do it?
Next steps?
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| #139 The Number 1 Thing You Need To Build Confidence at Work [Must Listen] | 21 Aug 2024 | 00:14:17 | |
Do you ever doubt your capabilities as a leader?
Join 3SIXTY Leaders Club Waitlist
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| #130 How to Show Up and Lead During Challenging Personal Times | 19 Jun 2024 | 00:14:09 | |
Have you ever found yourself facing personal challenges that make showing up and leading at work feel nearly impossible?
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| #045 The Only 2 Things You Can Do to Stop Work-Related Guilt | 02 Nov 2022 | 00:10:40 | |
-Do you struggle from work-related guilt? Many female leaders I work with do. Work-related guilt causes work-related stress and many women go through their whole careers with this burden on their back. As long as the guilt is there, the stress and anxiety are there too. And this constant cycle of negative talk in your head will cause you to go crazy! Do you relate to any of the below?
You may work so hard that you don’t have time or energy to cook so you eat crap - and boom… here comes the guilt for not eating healthy! It is a never-ending cycle…You are only one person, so it is time to cut yourself some slack. In this week's episode of the Powerhouse Revolution podcast you’ll learn: [01:18] The things most women leaders feel guilty about [03:26] The only thing you can do when that feeling of guilt creeps in [05:10] The single most powerful thing you can do to change ho Links mentioned in this episode:
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| #044 A Simple Tactic Guaranteed to Stop You Procrastinating | 26 Oct 2022 | 00:12:21 | |
Want to know how to stop procrastinating right now? This simple tactic will help you stop procrastination in its tracks. The only thing stopping you is fear; fear of judgement, fear of failure, fear of inadequacy but that is just your mind playing tricks on you. You can do anything you want and that fear is just an illusion. This podcast episode is going to walk you through a simple tactic to stop procrastination once and for all. Don’t procrastinate on listening to this one! The episode at a glance: [02:10] How to get out of a rut in your job when you feel stuck [05:19] A simple tactic that is guaranteed to stop you from procrastinating [06:53] The ONE question you need to ask yourself to stop putting things off Links mentioned in this episode: Check out the podcast notes here: www.lucygernon.com/blog/stop-procrastinating | |||
| #043 3 Big Mistakes You Make When it Comes to Work-Life Balance | 19 Oct 2022 | 00:15:41 | |
What is work-life balance? As a woman in a leadership role, sometimes the job can be all-consuming. You are a driven, high-achieving woman and you strive to deliver on all your projects despite the time constraints, but you are also juggling many balls at once as well as ensuring the rest of your team is okay and it is hard to find that balance or the time to switch off. Sound familiar? A lack of work-life balance can cause burnout. Burnout can be so dangerous to your mental health and lead to exhaustion. A lack of work-life balance and burnout is a large reason many people are leaving their roles. Sometimes in life, we just accept this burnout or lack of a work-life balance because that is what you signed up for as a leader, right? It is possible that you can enter this stagnant phase of your life and think ‘how did I get here?’ But this doesn’t have to be the case. From working with my clients as well as working in the corporate world myself for 17 years, there are some patterns I have noticed that are stopping people from having the balance they deserve and truly need. Here’s the episode at a glance: [05:07] 3 steps you must take to set your boundaries [08:30] Doing this ONE thing will help you find more joy [10:03] How to avoid burnout Links mentioned in this episode: The ultimate guide to setting boundaries at work (The DAD method)
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| #042 3 Tips to Maintain Your Composure With A Difficult Colleague | 12 Oct 2022 | 00:14:27 | |
Do you have work with difficult colleagues? Over the course of your career, you are bound to butt heads with coworkers at one point or another; be it a small disagreement or totally different working styles. If you have disagreeing, argumentative colleagues, it’s hard to know how to deal with them sometimes. It can create a hostile environment for the whole team and unpleasant working conditions. The key to this is to learn to control your reactions, not let the small things affect you. In this week's episode of the podcast, I share 3 helpful tips to help you keep your cool! Here’s the episode at a glance: [07:36] One thing you MUST do to keep your cool [08:16] How to unlock your inner leader to resolve things quickly
Links mentioned in this episode: Lucy’s 3 top self-help books including The Chimp Paradox Read the show notes at www.lucygernon.com/difficultcolleagues | |||
| #041 The Key to Happiness and Contentment in Leadership and Life | 05 Oct 2022 | 00:15:29 | |
Want to learn how to feel more happy and more content? True happiness. Something everyone strives for. Above are some of the questions I’ve noticed my clients ask me time and time again. These are also the questions I found myself asking in my corporate role as a leader before I had the knowledge I am about to share with you today. [2:20] Why listening to your heart is critical [4:30] The importance of healing from your past [6:05] The key to happiness [9:00] One thing you must do to be more strategic [10:45] What happens when you set boundaries Links mentioned in this episode: Read the show notes at www.lucygernon.com/findinghappiness | |||
| #040 Managing Your Manager in 5 Easy Steps | 28 Sep 2022 | 00:19:26 | |
In this podcast episode, you will learn how to manage your manager. Managing up is hard and today I’m sharing how to manage your manager in 5 easy steps To be successful in your leadership role, learning how to manage your manager is important. it is imperative you get along with your boss and “play the game” to a certain extent. Listen now to learn how to build and sustain a good rapport with your boss without crossing any lines whilst keeping your own boundaries in check. Here’s the episode at a glance: [05:38] Navigating power dynamics between you and your boss [07:38] Why speaking up is imperative for success [09:03] Why defining non-negotiables for your wellbeing betters your relationship with work [12:02] How to find common ground and breakdown barriers [13:32] Struggling with capacity? Try this. Links mentioned in this episode:
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| #039 Owning Your Worth With Money Mindset Expert Denise McGarry | 21 Sep 2022 | 00:29:14 | |
In this episode, I interview an amazing money mindset expert Denise McGarry to give you her top tips and tricks to own your worth and value yourself. It is so important to cultivate an understanding of your worth and communicate it to your respective employer to ensure that your value is sufficiently rewarded and respected. If you want to change how you're seen at work, and how you're valued by your company, it all starts with you owning your worth and valuing yourself. But how? The episode at a glance:
Links mentioned in this episode: Join my VIP mailing list | |||
| #038 How to Unlock the Power of Your Subconscious Mind to Achieve More at Work | 14 Sep 2022 | 00:15:34 | |
In this episode, you will learn how to harness the power of your subconscious mind to achieve success beyond your wildest dreams and increase your overall happiness. The subconscious mind is a powerful thing, but most people don’t know how to harness its power. As a female leader, you tend to put everyone else's wants and needs before your own meaning your goals go on the back burner, largely due to limiting beliefs you hold. You hold all the power to reprogram your subconscious mind and achieve beyond your wildest dreams, you just need to learn how. That’s exactly what I share in this week’s podcast episode. The episode at a glance: Links
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| #037 How I Saved 26 Hours per Month by Making 5 Small Changes | 07 Sep 2022 | 00:19:05 | |
As a woman in a leadership position, do you ever feel like there is just not enough time in the day? Maybe you have begun to get up earlier in the mornings so you can get more work done but no matter how much earlier you get up, you just can’t catch a break. The good news is, there are multiple ways you can save more time per month as a leader if you make small changes to your lifestyle. It is important to prioritise your time putting the things that are important to you first - such as making memories with your family or reconnecting with yourself. If you don’t do this, your personal life and mental health will suffer. A few weeks back, I was really struggling with time. As a business owner with a small team, I wear many hats, just like you. I naively thought when I left the corporate world, it would be easier but I was wrong! Don’t get me wrong, I wouldn’t trade my business for a second, but the workload is intense, especially when you value excellence and providing exceptional service to my clients as I do. I’m a mother. I have 3 kids to take care of with a house and business to run. I was under pressure and I noticed myself snapping at those around me which is not what I want (yep, I’m only human too!) That’s when I decided to do something about it. It was time to think outside the box. I needed to be strategic and take control of my day and stop allowing it to control me. That’s when I implemented 5 small changes that saved me 26 hours which I share in this week's episode. Listen now to find out how I freed up 26 hours a month! Yes, really! It’s not as difficult as you may think. You can do this too so you have more time to do the things you love. Here’s the episode at a glance: What 5 small shifts could you make so you have more time for yourself? This month, I have opened my doors and have new spots for my 1-on-1 Powerhouse Revolution coaching. So, If you are struggling with work-life balance and find it difficult to switch off, DM me the word POWERHOUSE now or email hello@lucygernon.com to find out how I can support you to change your life forever in the best possible way!
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| #036 3 Secrets to Achieve More and Stress Less in Your Leadership Career | 31 Aug 2022 | 00:17:52 | |
Do you want to stress less and achieve more in leadership and life? But that end-of-year pressure is on and you may feel a slight tinge of overwhelm overcoming you.
Maybe you have and just don’t know where to begin. Do you want more me time? To stop losing sleep over work or to improve your work-life balance? In this week's episode of the Powerhouse Revolution podcast, you’ll learn: [10:00] How to ignite the creative part of your brain to think more clearly [11:36] How to take back control of your mind when you’re in a funk Join the Powerhouse Revolution waitlist here to be the first to know when the doors open. | |||
| #129 Influencing Up: Get Seen and Heard Using the Magnetic Influence Method | 12 Jun 2024 | 00:16:11 | |
Are you tired of feeling like your ideas are falling on deaf ears?
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| #035 The Biggest Mistake Corporations Make and 5 Ways to Fix It | 24 Aug 2022 | 00:16:31 | |
In this episode, I share the single BIGGEST mistake many corporations make. As a business owner, I fully understand that the game aims to make money. BUT, the toxic culture and fixed mindsets that are subconsciously instilled in many corporations are counterproductive.
Here’s this episode at a glance: [03:12] What's happening in the mind of your team
Want me to come into your company and talk about this to your leaders?
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| #034 How to Be More Present Through the Power of Mindfulness With Niall Breslin | 17 Aug 2022 | 00:52:09 | |
Do you want to be more present with your loved ones and stop allowing work problems to take over? When you work in a high-pressure environment with so many KPIs to hit, people to lead and clients to please, it can be hard to turn off, especially at home with your family. You may be asking yourself: Mindfulness is not just about relaxation. It has far more power than that. It is the ability to live in the present moment, non judgementally. Non-judgement is the hardest part, especially for high-achieving human beings. The new productivity obsessed the modern world - with its fixation with technology, and unrealistic life/goal expectations have conditioned your mind not to be present or mindful. This may cause you to look for validation.
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| #033 How to Build Your Personal Brand At Work & Raise Your Profile | 10 Aug 2022 | 00:16:31 | |
Do you ever feel like you don’t get as much recognition as your colleagues? It gives you more control within your business and allows you to become more trusted and well connected with your boss and peers. Here’s the episode at a glance: [02:37] What exactly is your personal brand? [09:13] Why is it important for your personal brand to align with your values [11:15] How you can use your personal brand to stand out in your company This episode also includes a free workbook | |||
| #032 How to Reduce Worry Using the OTT Method | 03 Aug 2022 | 00:12:14 | |
You love seeing people grow and positive outcomes get delivered to your team and getting to play a part in other people's success. All the things you have done in your career are a result of your actions. But you tend to put yourself last before everyone else. You could spend too much time firefighting and not enough time being strategic. In today’s episode, we will talk about worry in general as well as how to overcome and control it with the OTT method The episode at a glance: [1:14] The profile of a worrier [03:40] The truth about worry [05:54] The OTT method and 7-day experiment When you worry, you are not living in the present. Today right now is the tomorrow you were dreading yesterday. | |||
| #31 The Life-Changing Magic of Gratitude Practice | 27 Jul 2022 | 00:12:59 | |
Did you know that practising gratitude actually makes you happier? You’re a busy woman, there are a lot of things going on in your life at all times. But what if I told you that if you began to practise gratitude, you would see such a change in your mindset and a change in your mood? As humans, we tend to more quickly focus on the negative aspects of our lives - everything we don’t have. The car we want, the body we want, the money we want. Life is short and what we don’t want is to focus on things that do not bring us abundance or happiness. Today’s podcast covers how to implement a gratitude practice into your life and research to back it up. The episode at a glance: [01:40] How Lucy shifted her mindset with gratitude [03:42] What is gratitude and the act of practising gratitude? [07:41] 3 ways to practice gratitude. Remember, gratitude is the key to happiness. | |||
| #30 3 Steps to Stop Being Defensive at Work | 20 Jul 2022 | 00:13:14 | |
In your job, have you ever ended up acting in a way that doesn’t align with the professional persona you want to portray?
The episode at a glance: [02:01] Where does your defensiveness come from? [03:40] 3 steps to stop being defensive [08:15] Discover what triggers you to react in this way [09:36] How to separate yourself from your negative reaction
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| #029 Are You a Perfectionist or a High-Achiever? | 13 Jul 2022 | 00:19:43 | |
Do you like things done right and when they're not, you feel anxious? You are not alone. I found a way to reduce anxiety and shift my mindset around how things “should” be done. Perfectionism shows up in different ways for different people. In this episode, I tell a powerful story that may just shift how YOU think about things needing to be perfect. | |||
| #028 Your Brain Explained: 3 Ways to Strengthen Your Mindset | 06 Jul 2022 | 00:21:40 | |
Most people spend their lives not understanding how their own mind works and how the way they think influences their external world. Your brain is the most powerful computer on earth. It is the most important and complex organ in your body. So much so that the best engineers and scientists in the world have not been able to recreate it. It receives 400 billion pieces of info per second and is constantly filtering what it needs and what it doesn't need without your conscious awareness. It's an incredible asset we all have yet it can also be our biggest downfall. Mindset is everything. The majority of people go around trying to change their outer world. They try to change the people around them. But the smart ones are the ones who know that simple mindset shifts can change your whole life. Here’s the episode at a glance: [04:00] The three main parts of your brain (in simple terms) [08:23] The hierarchy of your brain's priorities [10:44] How emotions are triggered [15:44] 3 ways to develop your neuromuscular system to strengthen your mindset If you want to gain clarity and control in your life, book a 90 minute VIP Session here. These strategy sessions are perfect for specific bite-sized brainstorms or removing obstacles in your way of taking smart action. | |||
| #027 Overcoming Work Challenges Using a Lilo Mindset | 29 Jun 2022 | 00:14:35 | |
Do you ever feel like you’re on the verge of drowning at work and wish you had a lilo to keep you afloat? Everyone has those particular days at work where everything seems that extra bit more overwhelming. Most days, you can cope with the challenges but sometimes, it all seems too much. For example, when you’re learning something new like transitioning into a new role or dealing with a new way of working and there is a lot of uncertainty. These professional challenges can cause your days to feel really overwhelming. You may be stressed, anxious and feel like you’re not in control. I can relate to that. That is why I developed what I call a LILO Mindset to help restore calm and order in my mind on those days when things feel too much Stress is what happens when you're out of your comfort zone and where your ability to cope is challenged. With the Lilo mindset, leave those overwhelming days behind and learn the best way to manage your feelings and restore inner order. Then, you can unleash that high-achieving, confident and powerful woman leader that lies inside. Here’s the episode at a glance: [02:47] What happens in your mind when you are in a state of fear or uncertainty [04:50] How a LILO mindset will help you feel calm [08:28] 4 steps to implementing a LILO mindset | |||
| #026 How to Handle Conflict Between Team Members with Confidence | 22 Jun 2022 | 00:21:25 | |
Does conflict at work between team members cause you added anxiety and stress? | |||
| Executive Presence Part 3: Appearance or Authenticity, Which Actually Matters Most? | 08 Jun 2024 | 00:10:58 | |
Welcome to the final part of my three part training series.
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| #025 The Power of Authentic Leadership with Nicola Connolly Byrne | 15 Jun 2022 | 00:33:01 | |
Do you bring your authentic self to work, or do you wear a mask? It’s hard as a woman in leadership sometimes as you think you have to have your professional persona and then your real self at home. | |||
| #024 How to Let Go of What No Longer Serves You With Ailbhe Harrington | 08 Jun 2022 | 00:38:28 | |
Do you want to get out of your own way and become the person you were born to be? Whether or not it's easy and familiar or disturbing and tough. There are certain mental blocks and beliefs we need to let go of in order to achieve that. Today, Ailbhe Harrington shares how to do this. | |||
| #23 How to Unlock Your Subconscious Mind to Unleash Your Inner Potential with Keith Barry | 01 Jun 2022 | 00:47:46 | |
In this episode, we go behind the scenes with the one and only Keith Barry! I’m big into mindset so when I decided to cover the topic of the sub-conscious brain on the Powerhouse Revolution podcast, there was only one person who sprung to mind. | |||
| #022 Do You Need a Coach, a Therapist or a Mentor? | 25 May 2022 | 00:22:17 | |
Something I hear quite often is “Lucy, I’m not sure if it's a career coach, a life coach, an executive coach, a mentor, or a therapist I need. Can you help me with that?” I thought since I’m often asked this, why not do a podcast about it where I can break it down to give you more information. In today's episode, you’ll learn
To book your free 30 min breakthrough call with Lucy, click here now | |||
| #021 Managing Your Manager & How to Request Additional Resources and Get Them! | 18 May 2022 | 00:36:26 | |
You are a successful, high-achieving leader. You're well respected and are the go-to person when the shit hits the fan! You love multi-tasking and juggling all those balls and getting results. I hate asking for help and we are so under-resourced but my boss just doesn’t listen. Sound familiar? In this episode, Lucy shares:
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| #020 How to Stop Negative Self Talk and Beat Imposter Syndrome | 11 May 2022 | 00:33:04 | |
Do you ever feel like you've tried everything to get rid of that dreaded Imposter Syndrome, but nothing works? You've Googled it. You've read self-help books. You may even have asked friends or colleagues. But just when you least expect it - or want it - Imposter Syndrome rears its ugly head again to bite you on the ass! You lose sleep ruminating and waiting to be found out you’re a fraud.
[03:28] What exactly is imposter syndrome? [04:37] The difference between a self-doubt and imposter syndrome [06:10] How you can tell if you have imposter syndrome [09:18] Where does imposter syndrome stem from? [19:13] 8 actionable steps you can take to beat imposter syndrome once and for all
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| #019 How to Make Work More Human with Jay Chopra | 04 May 2022 | 00:48:14 | |
Do you bring your true self to work or do you find it hard to be authentic?
Today my guest Jay Chopra breaks down exactly what it means to make work more human and talks us through how to do this.
Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders. Here’s the episode at a glance: [06:30] What is the ‘Great Resignation’ and why is it happening? [09:14] The four things companies must do to retain employees [21:57] What does it mean to make work more human? [27:00] As leaders, how do we shift the corporate culture from the top down? [32:48] Top three tips as a leader to drive your team to success | |||
| #018 Lucy's Top 3 Self-Help Books | 27 Apr 2022 | 00:27:50 | |
Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm. People who read regularly sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than those who don’t. In addition, research conducted by LinkedIn found that the best way to ensure that you’re happy at your job is to spend more time learning. So sit back, relax, and be inspired. Here’s the episode at a glance:
To grab a copy of the books and to read more, go to www.lucygernon.com/018 | |||
| #017 How to Manage Stress at Work with Life Coach Mark Fennell | 20 Apr 2022 | 00:41:07 | |
You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. So when anything is ever perceived as a threat to us we get stressed about it and that's normal and natural. It is the prolonged stress that is the problem and begins to impact your quality of life. This can affect your home life, your relationships, your social life, even your closest friends. Did something go wrong in the office on Friday and it ruined your whole weekend? Does any of this sound familiar? And that’s why Mark Fennell who is a certified life coach with a background in psychology is sharing his wisdom in this episode.
When work stress starts to spill into your personal life, you know that is stress that's gone to an unhealthy level. You can learn more at the show notes by clicking here | |||
| #016 How to Meal Plan and Batch Cook for Busy Women Leaders with Sarah Butler | 13 Apr 2022 | 00:31:14 | |
Here’s the episode at a glance: [02:05] How Sarah got started and grew on Instagram [05:35] The secret to creating that magic shopping list to eliminate waste [10:28] The essential Tupperware you need and food storage tips [14:20] Freezable fresh food that will definitely surprise you & save you money
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| Executive Presence Part 2: How to Become a Stellar Communicator | 08 Jun 2024 | 00:15:25 | |
Welcome to part 2 of my mini training series on Executive Presence.
Want more?
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| #015 How to Create Better Work Life Balance So You Don’t Miss Out on Life | 06 Apr 2022 | 00:21:47 | |
Do you long for a better work-life balance? You're probably thinking that it’s just not possible in your line of work as you have to take those calls due to different time zones or there might be so many demands on you that you feel this really strong sense of duty to make sure that you deliver and you don't want to let your boss or the company down. Work-life balance can be a real problem in the corporate space and finding a solution that works for you without sacrificing your career or looking incompetent can be tough.
And that’s why I recorded this episode for you — because today I want you to focus on yourself. This is your time to stand up and say enough! It is my turn now.
Enjoy, my dear! | |||
| #014 Breaking Through Your Limiting Beliefs with Psychologist Niamh Hannan | 30 Mar 2022 | 00:40:27 | |
Have you ever felt like you’re not good enough? Or that you’re not worthy? Or maybe you need to be in control of everything even though deep inside you’d love to let go? You hold beliefs about yourself, others and the world that shape how you think, feel and act. For me, I struggled badly with my self-esteem for most of my life. I never felt good enough. I beat myself up and held myself back. I struggled with perfectionism and needed to be in control at all times. Does any of this sound familiar? But through working with a therapist and a coach, my whole life changed. And it all started with doing the “inner work” and understanding my core beliefs and limiting beliefs that were holding me back. I changed my mindset and created a whole new life for myself in how I viewed myself, the world and others. And that’s why I invited my guest Niamh Hannan to share her knowledge on beliefs in this episode for you. Niamh is a chartered psychologist and coach with over 20 years of experience in this area so I thought she’d be perfect to educate you on this topic. I wanted to show you how once you begin to understand your beliefs and your mind, you too can break through and have the career and life you deserve. Listen now! Here’s the episode at a glance
You can see all the links mentioned in this episode at www.lucygernon.com/014 | |||
| #013 How to Set Career Goals and Actually make them Happen…For Real! | 23 Mar 2022 | 00:24:41 | |
Many women get to a certain level in leadership and think that’s where they need to stay. They allow the boat to take them to their destination instead of being the driver of the boat. Or if your career goals are to take a step back and you're thinking Do you pack it all? Maybe you don’t need the money and you’re like “do i really want this? What’s it for?” you can make that happen too. Anything you can visualize in your mind, you can manifest in reality. In today's episode, you’ll learn:
Visit www.lucygernon.com/013 for more | |||
| #012 Sleep Tips for Corporate Women Leaders From Sleep Expert Anne Marie Boyhan | 16 Mar 2022 | 00:32:48 | |
Anne Marie Boyhan is an ex-corporate leader and founder of The Sleep Care Company. Anne Marie is passionate about sleep, interiors and making a home a haven. Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right? In today’s episode you’ll learn:
Go to www.lucygernon.com/012 to read the highlights and find the links mentioned in this episode | |||
| #011 How to shift to a positive mindset and increase your happiness | 09 Mar 2022 | 00:26:13 | |
Are you a glass half empty or glass half full kind of woman? Do you see what you have or do you always see the problems and miss the abundance and opportunity that is all around you? I’ve spoken with many past clients who find themselves stuck in a trap of negative thinking, particularly when it comes to work. There are so many fires burning, not enough resources, not enough time, not enough this, not enough that. But what if I told you that by shifting your mindset and changing nothing about your external world, your life can change? In today's episode, you’ll learn:
Go to www.lucygernon.com/011 to read the episode highlights or listen online. | |||
| #010 Why Women Leaders Must Support Each Other in the Corporate World with Unni Turrettini | 02 Mar 2022 | 00:36:49 | |
When women support women, great things happen.
Tune in, and let's get the conversation going to #breakthebias | |||
| #009 How to turn your passion and skills into a profitable business | 23 Feb 2022 | 00:30:04 | |
You have skills that you can sell. You have skills that could make you rich! More importantly, you may have a passion for something else other than your career that you can monetize. Maybe you want to do this as a side hustle to fulfill another part of you that longs for more creativity outside the workspace. Or maybe you want to quit the corporate world one day and start your own full-time business. Maybe you have never even considered this but now you’re curious… In today's episode, you’ll learn:
Go to www.lucygernon.com/009 to read more and begin taking action today! | |||
| #008 The Single Most Powerful Way to Avoid Burnout | 16 Feb 2022 | 00:20:58 | |
What is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it. In this episode, Lucy walks you through:
See all links mentioned in today's episode at www.lucygernon.com/008 | |||
| #007 How to Free up 2 Hours per Day for Your Own Work | 09 Feb 2022 | 00:14:29 | |
Time Management is one of the most basic, yet challenging concepts that most leaders have to master. Why is it that there never seems to be enough time to get your own work done? You have your to-do list, you feel like you have a plan and then poof, something happens and it all goes to pot. Where does that leave you? Working long hours trying to catch up, feeling burnt out and counting down the days to your next holiday. But what if it doesn’t have to be this way? In this episode, Lucy shares:
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| #006 Goodbye Self Doubt, Hello Confidence | 02 Feb 2022 | 00:21:14 | |
Self-doubt and anxiety can be crippling. You can get stuck in your own head and once you start doubting one thing, you can find it hard to stop doubting everything! Self-doubt and overthinking can really affect your career progression and the magnitude of impact you can make at work. Self-doubt in relationships can also be a big problem. But what causes self-doubt? And how can you be more confident? In this episode Lucy shares:
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| Executive Presence Part 1: The Key to Building More Gravitas | 08 Jun 2024 | 00:14:51 | |
The biggest mistake I see women leaders make is that they believe that by simply putting in the hours and working hard they will get the recognition they deserve.
You really DO NOT want to miss this one if you want to build your executive presence this year but have no idea of how to begin bringing people along with your vision! In part one, I will be going through:
So get started today, click below, pop in those earphones and take the first step!
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| #005 3 Crucial Mistakes You Make As a Leader...and What to Do Instead | 26 Jan 2022 | 00:23:03 | |
Great leaders are known for admitting mistakes. It’s not uncommon to make mistakes as a leader, it shows you are trying. Some of the best leaders in the world make mistakes. Leadership is challenging at the best of times, throw a pandemic in the mix or a big change, mistakes are bound to be made. But what are the most common mistakes even great leaders make? In this episode Lucy shares:
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| #004 Dealing with Intimidating Stakeholders at Work | 19 Jan 2022 | 00:27:18 | |
Do you ever feel intimidated at work despite your own credentials and experience? You have built credibility and respect by doing your job well. You and your team are seen as the go-to and you’re known for getting sh!t done! Yet despite your success, you sometimes feel intimidated by senior stakeholders and certain people that make you shrink like Alice in Wonderland. You’re probably not quite sure why but when you’re in their presence, you feel like a little girl again. Can you relate? In today’s episode you’ll learn:
Listen now to learn practical tips you can implement immediately, no fuss, just nice and easy. | |||
| #003 Managing Overwhelm and Stress with 5 Powerful Tips That Work Every Time | 11 Jan 2022 | 00:19:10 | |
In this episode, Lucy explains about fight or flight and managing overwhelm and stress at work for those days when everything just seems too much.You’ll learn:· The difference between the parasympathetic and the sympathetic nervous system· How the fight or flight mode works· 5 simple tips to help you to say bye-bye overwhelm and hello control instantly· One simple question you can ask yourself, that puts everything in perspective | |||