[2:16] Born and Raised Edmontonian

[7:52] The REV

[15:14] It's Gotta Tell a Story

[22:17] Most Important Audience to me is Myself

[28:33] You're Going to Love Edmonton

[34:55] Live Sports is Always Fun!

[44:40] Alcohol was Creating Barriers to my Success

[1:30] How did it all come about?

[8:55] The Perogerie

[13:15] Butcher hours are better than restaurant hours

[20:55] Love a Pork Tenderloin

[25:59] Community Playground support

[35:33] So many people started cooking again

[44:14] Involvement in our Community

[3:55] Join a community garden

[6:21] Learning a skill for life

[8:41] If we just ate what was in season

[11:42] It started as a weird trend 

[14:36] So much value in supporting local farmers

[18:09] The optimal balance of food 

[22:30] Restaurants have so many options

[26:52] Where do you see your career going in the future? 

[2:02] I’m a fighter

[4:37] The only way to transformation is through the swamp

[11:22] Harmony

[15:28] Not worth my peace

[17:14] Is it worth it?

[21:08] The beauty and tragedy of life

[26:25] I am Love

[37:37] Got me to the other side of the swamp

[41:28] I’m going to enjoy my mom

[

[3:11] I am a survivor 

[6:28] The Little Warriors Be Brave Ranch 

[9:51] It's about the kids

[12:47] Let us do our thing

[18:40] Little Warriors is built on love 

[22:20] I've been through the ringer 

[28:22] I've been to the bottom

[31:15] I do what most people run from 

[38:24] Everything in life is a reflection 

[2:03] How you got started

[6:31]I launched October 2020

[10:16] We have great suppliers right here in Edmonton 

[14:09] Where do I start? 

[18:19] Little things that make a big difference

[22:10] If we all pitch in, a little can go a long way

[26:33] It's come a long way from where it once was

[35:52] What do you love most about our city? 

[38:42] Ripple effects create big waves

[2:01] Inspire Women

[4:56] Shop at home experience 

[8:40] No experience in retail 

[14:05} If I could buy more full length shirts, we'd all be happier 

[19:22] You've found a hole in the market

[23:46] You must love people watching

[28:58] So much beauty inside

[30:02] Leave behind as your Legacy 

[3:12] I want to be in space?

[6:32] Everything I do is exciting to me

[10:44] Cultivating individual resilience

[15:28] How we view Space Medicine

[18:54] Norwegian Next Steps Initiative

[20:39] Do you believe in aliens?

[25:33] There is a season for everything

[28:34] Privilege to watch Edmonton evolve

[1:47] from the World Cup to the Love YEG podcast

[5:22] My first Olympics

[7:38] What did the training look like?

[12:15] Life after sport

[17:48] I Can I Do I Will

[20:15] What is your message to youth?

[28:02} Deep intrinsic drive and motivation

[31:55] For the average athlete, what’s one piece of advice?

[37:12] What is your favourite place to go in Edmonton?

[43:00} How do you know you’ve left a Legacy?

[2:00] What's your relationship to Edmonton?

[5:51] Let's talk about your clairvoyant abilities

[9:57] Lean in with a little more curiosity 

[12:10] It's cool to see our city from an outside perspective 

[19:55] Our greatest fears are death and dying

[23:19]Most people are barely living because they are afraid of dying

[26:32] What is your intention? 

[34:38] What do we have to look forward to from you?

[38:08]On the leading, bleeding edge of business 

[45:07]I'm a hungry learner 

[54:44] What is your Legacy? 

[3:15] Recent addition to our city 

[6:59] It's a dry cold

[9:39] The best shoes are snowshoes 

[12:15] We have some real gems in our city 

[16:05] Favourite winter patio? 

[18:54] List of winter patios on the website 

[21:02] Spring gives winter a bad name

[25:34] Community lead initiative 

[28:40] I wear 2 helmets when it comes to winter cycling 

[32:24] A lot more people using the river valley in the winter

[34:55] What is the ultimate vision for Winter City YEG 

[2:10] Waiting my entire life to be on this show

[4:39] Why can't we build something incredible here?

[10:33] Inovation Strategist

[15:44] The Addiction Economy

[25:02] You are what you consume

[30:13] Being BOLD is an Advantage

[36:50] Edmonton First

[41:45] How do you want to be remembered?

[1:19] How do you explain Volt Hockey? 

[4:06] Volt Hockey originated in Denmark 

[7:19] Volt Hockey chairs are difficult to operate 

[9:41] What is your vision for Volt Hockey?

[12:16] Hosted drop in sessions

[14:53] How can we support Volt Hockey? 

[16:54] Testimonial for Volt Hockey 

[19:53] What do you want your Legacy to be? 

[23:33] Spread the Love 

3:10 All about the Collective

12:34 All about the experiences not the things

16:06 Kill them with Kindness

17:43 On the docket for the 2023 Podcast

[2:00] Oh Shoot! Doesn't cut it anymore
[7:26] Feeling Seen
[10:42] Kids these days
[15:09] Invest in our educators
[22:08] The optimism abounds
[28:47] I learn everyday
[34:03] I will not compromise my relationships with people
[41:53] Doesn't that give you goosebumps?
[48:26] I think we've arrived
[54:39] I didn't get here because I was normal

[1:22] A dream come true event
[4:45] We love what we do
[6:58] Came up with Ookfest
[10:30] Living your dream
[15:50] Someone you really enjoyed meeting
[20:50] Hope Mission
[30:45] Where do you see yourself going from here?
[36:09] They are all cheering us on

[1:32] About the bakery
[5:48] Building Up
[10:09] There's cartoons on Saturday?
[14:50] Chocolate donut girl
[21:40] What would Frank do?
[26:08] I love Edmonton, Period.
[31:04] Deep roots beyond just a bakery

[2:24] Working with a vulnerable population
[4:53] Short term support
[7:00] Workshops on Family Violence
[11:23] We support any Adult
[15:11] You never know
[17:49] How can someone listening help?
[19:00] Lives on the line
[24:58]How many people have been helped this past year?
[30:25] When there is a need and when it works out
[34:04] What Legacy do you want to leave behind?

[1:53] Open May 21
[3:14] Start at 1846
[6:40] Every time you go, you discover something new
[9:55] It's such an honour to work here
[14:56] Kid Friendly
[17:28] The park is so diverse
[20:08] DARK - Signature scare event
[23:18] There is a building I'll never go back into
[26:04] Still get to tell the Edmonton story
[35:55] Edmonton is HOME

[1:28] The Free Bird Project

[5:16] The biggest birthday gift

[7:54] Revelstoke Family

[12:15] A needle in a haystack

[19:45] There every single day

[22:35] Missing Persons Network of Canada

[26:21] Anyone that wants to help isn't going to charge you

[32:11] I'm free as a bird now

[41:50] Healing

[3:20] How has your business evolved over the years?

[8:29] How much should you share on social media?

[13:27] Journey to motherhood

[20:37] Jessie is a frequent flyer

[25:35] I am a bit of an introvert

[32:15] After 7 days of quarantine...

[33:12] Your next steps, next 5 years?

[46:41] What do you want your Legacy to be?

[1:20] Folk Festival is a staple in Edmonton

[5:21] Work at the Winspear as well

[10:57] The Hissing of Summer Lawns

[14:35] We turn down 100 for every 1 we take

[21:58] Second last spot of the night is the best

[26:20] We'll go rain or shine

[29:07] Volunteers

[36:46] Everyone has the same size font

[4:11] Maybe radio and television are a good mix

[11:19] It's so worth it

[18:09] I'm lucky to have interviewed some great people

[22:43] Christmas 2019 - The Puppy

[26:44] Some days are harder than others

[33:07] Get that vibe back downtown

[39:45] The days are long but the seasons are short

[46:03] What's your Legacy?

[2:22] Create Professional opportunities for engaging actors in Edmonton

[5:14] 11 O'Clock Hour, 10 years running

[10:31] Great small theatre companies in Edmonton

[14:50] Hot Boy Summer

[18:45] Built by artists for artists

[22:49] We really care about Edmonton

[25:20] What inspired you on your career?

[30:57] Theatre is a shy persons revenge

[36:51] Take every opportunity you can

[43:17] I want to expand impact on the community

[2:00] Music is well rounded like Beyonce's Hips

[4:13] Words Matter

[8:07] Trust the Process

[9:06] Who did you look up too? 

[13:26] Unwavering, undying love for this city

[19:33] Need more pop up events

[22:43] Often overlook what's in our own backyard

[27:57] Our radio is diverse 

[31:15] We don't have to be megastars to create change 

[34:56] What is your Legacy? 

[2:58] Born in Edmonton

[4:17] Where do we start? 

[8:07] Trust the Process

[10:50] Leave yourself a little better than you started

[13:47] #Makeitawkward

[18:00] Raising Allies

[23:47] What are some things you're working on? 

[29:44] Everything we do is setting us up for something better

[32:24] Your Legacy? 

[2:00] Ready to Rumble

[4:55] Chapstick Addiction 

[9:15] Always very honest

[14:00] Its good to be good at something 

[17:01] I like Albertans

[20:13] Battle of the Blades

[27:15] Listen to your gut

[33:11] Best things from from taking chances 

[39:35] If your player is good enough, they will still find success

[42:53] What is your Legacy? 

[15:44]

[2:55] 9th Poet Laureate of Edmonton

[5:58] Tenderness YEG Project 

[8:25] This is how we survived it

[10:58] Black on the prairies 

[15:44] Right Brain, Left Brain Careers 

[18:33] Working towards next collection 

[23:21] If I close my eyes, it's like a dance

[28:38] Legacy 

[31:24] Grandma had courage

[33:30] #tendernessyeg

[1:39] Norther Lights Dining Experience

[5:08] Proposals in the Dome

[7:22] Year round destination 

[10:20] Connection with the U of A

[13:05] All Canadian Winter Event 

[16:23] History of the Gardens

[21:21] The walk is what you make it

[25:45] Personal and Professional passions come together 

[28:20] What is your Legacy 

[25:19] Tickets 

[1:45] Describe your store

[3:34] You have to be from the 780

[6:30] Charity Support

[10:50] Collaborations

[13:55] Most favourite designs created 

[19:10] Not enough just to be local, it has to be good stuff

[23:39] Was the mall always the vision?

[31:24] Be ok with failure

[38:08] Dream Legacy

[4:19] I didn't want to play by the rules

[7:00] Growing up with skates

[8:36] How do we scale the skating business 

[12:00] Life after sport

[17:14] How do you choose the right partners 

[21:21] The values make it stick

[22:37] You gotta knock on some doors

[27:25] Come on, under estimate me

[36:22] What is your Legacy? 

[2:30] The Creative Hive

[8:38] People are coming back together

[10:55] Supporting Each other

[13:41] I am enough shirt

[18:16] Collaboration & Creativity 

[21:14] Loved growing up in a small town

[23:42] Vision for the Hive

[30:48] Legacy

[34:30] 100 Kids who care

[2:25] What is Amy's House?

[4:28] Diagnosed with Lung Cancer

[5:50] Lunges for Lung Cancer

[8:42] Social Convener

[11:34] They had lost their Mom 

[19:52] Burpees for Boobies 

[23:47] One Family at a time

[25:58] How to advocate for Lung Cancer

[33:34] Run On

[36:26] How to support Amy's House

[42:54]  Amy's Legacy 

[1:35] It feels like family here

[6:09] I realized I was difference from my school mates

[12:00] Your grandfather is here

[21:30] It's been a wild ride

[30:04] You can choose the scenic path

[39:49] So important to go to a reputable person

[47:39] Trust this is happening in the right way

[1:05:00] My Legacy

[2:17]What is Drive Happiness 

[7:25] How it Works

[9:01] Our Volunteers are Rock n' Roll

[12:01] How do you become a Volunteer

[17:37] Number of Volunteers

[20:23] How did you get into this Career? 

[24:44] Flexible Volunteer Schedule 

[33:14] Your Legacy

[1:45] What is Kids Up Front? 

[5:15] Children have the right

[8:33] Package Fun

[13:31] Kids at home

[20:20] The Leafs The Leafs

[22:55] How to Help

[25:00] The Power of Fun

[35:25] Your Legacy

[40:50] How important FUN is

[1:17] What makes you unique? 

[4:42] Partnership for donation 

[8:20] A list of regulars

[11:55] Run your own business 

[16:45] I can really feel it

[25:55] Collective Energy

[28:10] Living Big

[31:34] What else is possible? 

[35:35] Biggest Surprise

[3:47] One big happy family reunion

[7:07] Breakfast isn't built for take out

[10:00] Just do it

[14:09] Who's next in line

[19:09]Tradition

[14:17] Master Canner

[25:19] The History

[30:24] Childhood Memories

[36:05] It's a staple in the city

[41:52] Resurgence of community spirit

[44:22] What is your Legacy

[46:31] What is your favourite thing on the menu?

[1:42] What do you guys do

[5:44] Keep getting together outside

[9:44] Winter City

[11:23] Busy Winter

[15:18] Growth

[18:54] How did you end up in Edmonton

[21:31] We genuinely love it here

[27:30] Measure Success

[1:57] Talk about Pickles

[3:05] How did you get into business

[7:12] Summer in a jar

[10:00] Over 50 different products

[14:17] Master Canner

[21:12] COVID taketh COVID giveth

[25:28] I think snacks are important

[29:28] It's magical and different everyday 

[34:30] Creation and creativity matter 

[0:58] Meet Vanessa Marshall

[2:17] What is Jack59

[9:57] Touching on Some Issues

[13:03] Rave Reviews

[17:56] How Many Different Products

[21:46] The Story Behind the Name

[24:35] I Want to be in Every Shower in the World!

[30:02] Wearing a lot of Bandanas

[33:55] What do you Want People to Know about Jack59? 

[2:21] Meet Carly Rowsome

[5:58] Natural Deodorant Health Benefits

[11:35] Smelling Fresh!

[14:26] Refill Packages

[15:50] Coming Up With A Name

[22:22] The Evolution Of Free Spirit Deodorant

[30:34] Carly's Future Products

[33:53] Carlys Legacy

[2:29] What Is Glow YEG?

[8:30] Glow Canada

[11:45] Shannons History

[17:14] Private Bookings

[20:51] Vendors They Support

[25:47] Christmas In July

[27:14] Renting Displays

[28:38] Shannons Favourite Moments

[37:10] Shannons Legacy

[2:31] What Is Fitset Ninja?

[4:53] How They Got Started 

[12:21] COVID-19 Pivot

[14:40] Murals In Fitset Ninja

[22:33] Ninja Park

[25:08] Updating The Course

[27:07] Tims Favourite Obstacle

[32:59] Edmonton Is Home

[34:42] Reopening Post COVID

[39:04] Tims Legacy

[2:23] How did you get involved in Radio?

[6:06] Whirlwind of 35 years!

[12:40] Watershed moment of my career

[19:14] I was lucky to go through that time in radio

[22:22] Hope Mission

[28:35] Night Owl by Nature

[38:59] Tenille Townes

[44:39] Not enough words to say Thank You

[1:51] About Kenilworth Bike Co.

[4:09] Bringing Life To Bikes

[10:04] Their Collection

[13:04] Attachments

[19:04] Repair Timeline

[24:07] Life Outside Of Restorations

[28:34] Their Vision For Kenilworth

[31:04] Bike Culture

[34:11] How To Inquire

[34:52] Ryan, Russ and Davis' Legacy

[1:23] History of The Dapper Beaver

[5:30] Their Flavours

[8:11] Working Together

[10:17] The Process Of Making Coffee

[11:36] Scotts Charity Work

[18:11] How To Support The Dapper Beaver

[22:57] Scotts Legacy

[1:41] Meet Adam Luciuk

[2:10] The History of Edmonton Ski Club

[8:04] Summertime

[11:13] Experience Tubing

[14:47] How They're Supporting Edmontonians

[18:55] Where To Donate Equipment

[23:46] Adam's Experience With Skiing

[26:58] Their Goal For The Ski Club

[33:19] Adams Legacy

[2:13] Meet Sylvia Cheverie

[3:45] Adaptation

[7:24]  The History of Chartier

[10:59] Chartier On The Food Network

[14:40] The Highs & Lows of COVID-19

[18:44] About Their Produce

[22:39] How They Had To Transition

[25:13] Their Menu

[40:10] Renovations

[42:00] Sylvia's Legacy