Explorez tous les épisodes du podcast The Lockdown - Practical Privacy & Security
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Titre
Date
Durée
017 - Privacy During a Natural Disaster, Self-Hosting Nextcloud, Backblaze B2 & Restic, and Farewell Firefox
11 Oct 2024
00:56:25
In this episode, recorded on October 10, 2024, I dive into privacy and security during natural disasters, highlighting essential tools like iOS 18’s satellite messaging and Starlink for maintaining communication when traditional systems fail. Next I dive into self-hosting in depth, particularly focusing on Nextcloud for privacy-conscious file sync. The episode concludes with a detailed analysis of a critical vulnerability in Firefox and the merits of switching to LibreWolf for enhanced privacy and security.
In this week’s episode:
Privacy During Natural Disasters. Using of iOS 18’s satellite communication features for emergency contact, Starlink for off-grid internet access, and the importance of internet and Sudo phone numbers for safety without compromising privacy.
Bug out bags for emergency preparedness, the utility of Starlink and satellite phones for privacy in disaster zones.
Overview of the blog post on hosting Nextcloud, importance of cloud backups using Backblaze B2 and Restic, encrypting backups and maintaining data privacy within home networks.
Other Privacy Tools and Practices, including Blue Iris for managing surveillance cameras without internet access, use of Proxmox for virtual machines and running DNS servers with PiHole.
Analysis of the Firefox vulnerability (CVE 2024-9680), discussion on the benefits of LibreWolf as a more private alternative to Firefox.
016 - Privacy Discussion with Tyler from EasyOptOuts
06 Sep 2024
01:06:58
In this episode, we have a special guest, Tyler Murphy, co-founder of EasyOptOuts, a data removal service focused on helping people remove their personal information from publicly accessible people search sites. Tyler discusses the inspiration behind EasyOptOuts, the challenges of maintaining privacy in a world of constant data breaches, and offers insights into data removal from various brokers. This conversation is packed with advice for anyone looking to regain control over their online privacy.
In this week’s episode:
Tyler shares how EasyOptOuts was founded, the challenges faced, and their mission to make data removal accessible.
Discussion on the widespread availability of personal data on people search sites and the complexities of removing it.
Insights into how EasyOptOuts automates data removal, and comparisons with manual removal processes.
The challenges posed by bot detection, CAPTCHAs, and deceptive removal processes that often require membership or payment.
The potential implications of data breaches, evolving bot detection, and the future of digital identity verification.
Tyler shares his own privacy techniques, including the use of VPNs, alias names, and minimizing data exposure online.
EasyOptOuts approach to scaling their service, future plans for business and family tiers, and their commitment to remaining a two-person operation.
Imagine, then, this situation where we have the huge electronic intercommunication so that everybody is in touch with everybody else in such a way that it reveals their inmost thoughts, and there is no longer any individuality. No privacy. Everything you are, everything you think is revealed to everyone. - Alan Watts
Podcast music: Recluse by Ray Heffer
IMPOSTER SYNDROME | FRIDAY FIELD NOTES
01 Feb 2024
00:20:45
In this Friday Field Notes episode of The Lockdown, I share my experience with imposter syndrome, and compare practical privacy approaches with extreme measures, inspired by my move to the USA.
007 - Defensive OSINT, Privacy on the Road, More Aliases, and Face Morphing
29 Jan 2024
00:52:12
This week, I introduce Defensive OSINT, address privacy concerns while on the road, and examine the intricacies of alias usage and AI-based face morphing for photo alteration. Sharing insights from my recent travels, I highlight the need for vigilance and innovative strategies for maintaining privacy on the go. The episode explores the pros and cons of using alias names for hotel bookings, including the challenges of identity verification during check-in, while I discuss smart, alternative solutions for these scenarios. Join me as we navigate the complexities of preserving privacy in an era rife with survlleiance and data breaches, providing practical tips and advice for privacy-conscious travelers and digital citizens.
“Give me six lines written by the most honest man, and I will find something in them to hang him.” - Cardinal Richelieu
006 - When you Lose your Phone, Nextcloud, and Backups with Restic and Backblaze B2
05 Jan 2024
00:42:26
In this week's episode, it's time to wrap up 2023 with another look at Privacy.com, and my strategies for avoiding bank account lockout. I delve into the CIA Triad, breaking down its relevance to everyday privacy concerns. The episode also takes a practical turn with a guide on using FindMyDevice on GrapheneOS, and the FindMyDevice feature on the Garmin Instinct 2 watch for tracking lost phones.
I also tackle the debate between biometric authentication and passcodes, taking our threat model into consideration. For those interested in storage synchronization solutions, I discuss using Nextcloud for a variety of purposes, including photo backups, syncing Keepass, and markdown notes, highlighting its versatility for privacy.
Join me for an episode packed with valuable insights and tips for enhancing your digital privacy and security as we welcome in 2024!
In this week's episode: 1. Closing 2023 with Privacy.com 2. How the CIA Triad Relates to privacy 3. Tracking Lost Phones with FindMyDevice on GrapheneOS and a Garmin watch 4. Biometric authentication vs Passcodes 5. Using Nextcloud for photo backups, Keepass Sync, and taking notes in Markdown 6. Backups with Backblaze B2 and Restic
"We suffer more often in imagination than in reality." - Seneca
005 - Brave vs Firefox, and When Privacy Goes Wrong
24 Nov 2023
00:30:07
In this week’s show, Ray Heffer gives a farewell to Michael Bazzell's Privacy, Security, and OSINT show. Also, speculation about living in a faraday cage continues, and the reasons Firefox is still better than Brave for privacy and security. Ray also talks about when privacy techniques go wrong, with his lockout from Privacy.com.
"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." - Marcus Aurelius
ZERO TRUST | FRIDAY FIELD NOTES
10 Nov 2023
00:13:39
In this week’s FRIDAY FIELD NOTES, Ray Heffer discusses the Zero Trust security model, a framework that's revolutionizing how organizations protect their critical systems and data. Diving into the depths of cybersecurity, we clear up common myths and misinterpretations surrounding Zero Trust, illuminating its role as not just a defensive strategy but a comprehensive approach to modern threats.
Zero Trust operates on the principle of "never trust, always verify," but what does this mean in practice? Zero Trust doesn't just look outward; it recognizes that threats also come from the inside. By assuming that a breach is not just possible, but has already happened, Zero Trust strategies are uniquely positioned to mitigate damage by insiders, whether malicious or accidental.
This week's episode: 1. I'm back! 2. Traveling to London and Los Angeles 3. A major privacy invasion for Jennifer Lawrence 4. The Psychology of social engineering
Intro music: The Lockdown
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
003 - The Invisible Net, and Why I use GrapheneOS
10 Apr 2023
00:25:49
Welcome to episode three of The Lockdown - The Practical Privacy and Security podcast.
"The rights of one are as sacred as the rights of a million." - Eugene V. Debs
002 - The Lastpass Breach and Recommended Password Managers
20 Mar 2023
00:43:18
Welcome to episode two of The Lockdown - Practical Privacy and Security podcast. In this episode I share the saga of the LastPass breach, and my thoughts on password managers and authenticator apps. Follow on Twitter (X): @privacypod Support the show: https://www.patreon.com/TheLockdown
This episode was recorded on March 19, 2023
This week's episode: 1. The LastPass Breach 2. Password Managers: Dashlane, 1Password, BitWarden, and KeePassXC 3. Authenticator Apps: Google Authenticator, Aegis, and Authy.
This week's privacy tips: 1. Privacy check-up / opt-out from people search sites 2. Establish a Revocable Living Trust. Be sure to hire an estate planning attorney. 3. Custom domains with Namecheap and add privacy. 4. Setup a private mailbox with UPS. 5. Use Privacy.com for virtual payment cards. 6. MySudo virtual phone numbers. Stop being tracked, and avoid SIM swap attacks! 7. Use SimpleMobile or Mint for a pre-paid cellphone option.
“Who controls the past controls the future. Who controls the present controls the past.” - 1984 by George Orwell
015 - NPD202401 (National Public Data Breach) and Windows 11
30 Aug 2024
00:27:16
In today’s show, I discuss the National Public Data (NPD) breach, which contains 2.7 billion records, including the social security numbers of US residents. I cover how to check if your SSN is part of the breach and emphasize the importance of setting up a credit freeze for yourself and your kids. I also explore some useful tools for searching large datasets and share my thoughts on a Reddit post.
In this week's episode:
On the brink of giving up!
Using OnlyOffice as a Google Docs alternative
National Public Data (NPD) breach
Ripgrep (rg) and Silver Searcher (ag) tools for searching massive datasets
Credit freezes
Best efforts for Windows 11 privacy
ElevenTray, a useful utility to always show Windows 11 tray icons
> I know why you're here, Neo. I know what you've been doing... why you hardly sleep, why you live alone, and why night after night, you sit by your computer. - Trinity (The Matrix)
Podcast music: Recluse by Ray Heffer
014 - Social Media, OPSEC for OSINT, and AI Security
09 Aug 2024
00:21:27
This week I respond to a few listener questions, primarily around the use of social media as a privacy enthusiast. Love it or hate it, you can guess which camp I'm in, social media like LinkedIn has almost become a requirement for job searches, employers, and connecting with other professionals. I also touch on OPSEC for OSINT, a new talk track I am planning to present in the future. It's important for all of us to maintain better Operational Security (OPSEC). Finally, I share my latest blog post: Venturing into AI Security with Locally Hosted LLMs, and why locally hosted AI is essential for privacy.
In this week's episode:
Redacting ███ in your social media profiles
Minimizing the use of profile photos
Always assume private profiles are NEVER private
Addiction to social media and down regulation of the dopamine receptors
013: iCloud Private Relay, Complete pfSense Guide, and Privacy for Kids
27 Jul 2024
00:50:34
In this week’s show, I take a deeper dive into Apple’s iCloud Private Relay, discussing who should and who shouldn’t use it. I then discuss my latest article, “The Complete Setup Guide to pfSense for Privacy and Security,” and the benefits of an always-on VPN. Lastly, for those who are parents, I offer a discussion on privacy for kids and some non-invasive techniques for protecting them online.
012: Back to the Basics, Back to the iPhone, Authy API Abuse
19 Jul 2024
00:32:34
This week we go back to the basics of privacy and security for the average Joe or Jane, and discuss the latest iPhone settings for privacy. I also discuss the Twilio Authy API abuse that resulted in 33 million phone numbers for Authy accounts being exposed. Huge thank you to the Patreon supporters!
"I don't want to live in a world where there's no privacy, and therefore no room for intellectual exploration and creativity."
- Edward Snowden
Podcast music: Recluse by Ray Heffer
011 - Living Like a Recluse, Living Trusts, GrapheneOS, and Listener Questions
24 May 2024
00:53:13
After escaping to the mountains and living like a recluse for the past few months, I am back. In this week's show, I discuss my latest experiences in purchasing a home and titling in a living trust, along with the potential obstacles with title deeds and mortgage lenders, and avoiding data breaches with utility companies. I also revisit GrapheneOS after using it daily for the past year, and answer listener questions.
In this week's episode:
Living in the mountains
Buying a house with a living trust
Potential pitfalls with title deeds and mortgage lenders
Balancing privacy and security
The 'All or Nothing' approach
Why I still use Obsidian over Standard Notes
Revisiting GrapheneOS and the Play Integrity API
Baby Reindeer
Listeners Questions
"Privacy is rarely lost in one fell swoop. It is usually eroded over time, bit by bit."
- Daniel J. Solove
010 - Alternatives to Authy, SANS OSINT Summit, and Selling your Soul to CLEAR
15 Mar 2024
00:37:07
In this week's show, I discuss CLEAR's intrusive privacy policy and highlight alternatives to Authy using KeePass, with a privacy friendly solution for scanning QR codes. I also address the common mistakes people make when backing up their MFA codes. Additionally, I share some of the highlights from attending the SANS OSINT Summit in Washington, D.C., and explore various uses for custom domain names. Finally, I touch on the Starbucks app and the benefits of using Tello for pre-paid SIM cards.
"The right to be left alone is indeed the beginning of all freedom."
- Supreme Court Justice William O. Douglas
009 - Data Broker Sites and a Conversation with Lawrence Gentilello from Optery
08 Mar 2024
00:53:55
In today's show, I have a conversation with Lawrence Gentilello, the CEO and Founder of Optery, a personal data removal service. Lawrence shares his own experiences with identity theft and what motivated him to start Optery. We also discuss the future of privacy in the United States, Utah's new privacy law, the Utah Consumer Privacy Act (UCPA), and the bare minimum you should be doing to protect and secure your private data.
"If privacy is outlawed, only outlaws will have privacy."
- Philip R. Zimmermann, creator of PGP encryption
008 - Anonymity with TOR, Data Removals, and Mozilla Monitor
16 Feb 2024
00:23:15
In this weeks show I discuss some of the concerns of using TOR over a VPN, and take another look at data removal from people search sites, including a look at Mozilla Monitor, a new service for data removal from the makers of Firefox. I'll also discuss the importance of freezing your credit and putting the title of your home into a revocable living trust, prior to removing your records from people search sites.