Explorez tous les épisodes du podcast The Live Journal

"I'm a mother, sister, daughter; a lover of beauty and Earth. By education I am a sociologist, gone visual merchandiser/stylist, currently studying graphic design.

I love to take note of the ordanic beauty in nature and also to make the world more beautiful, whether that is through my visual styling and graphic design work, my mothering, my ways I practice co-living on earth as a yogini.

It is in my nature to think of people collectively and that is something I'm consciously and unconsciously weaving into my work. "

NON-NEGOTIABLE SELF-CARE ROUTINE OR HABIT:

"Face oil + massage AM + PM and I love chai or herbal infusions in the evening, before bed time, when everyone is sleeping; chamomille and rose are my most beloved flower allies."

kajsaquinterno.com

@helsinkihealingartscenter

Welcome back! In today's episode I share why I created my online Coaching Membership, the purpose behind why I teach how I teach, and all the benefits you'll enjoy when becoming a members.

We have lots of fun classes and events coming up in the New Year. If you're curious visit my website paolaatlason.live, or send me your questions! info@paolaatlason.live

Sohale Sizar is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community.
An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology.

Sohale is now an excited entrepreneur on a mission to facilitate access to one's inner light through his gratitude teachings.

https://www.bringsoul.life

When I first met Melissa I was magnetized to her. She was having a conversation with a mutual friend, which I kept interrupting because I just had to be in her energy field. In today’s conversation we discuss motherhood, the power and simplicity of breath, and our upcoming in-person Yoga and breath-work workshop at Kula Yoga SoHo Sunday, October 20th from 4-6pm. REGISTER HERE and let’s meet in person if you’re in New York!

Melissa Helwig is a certified breath-work facilitator, trained by David Elliott & Erin Telford. She discovered this practice in 2020 during the global pandemic after giving birth to her first child & navigating a new health diagnosis to help manage stress & anxiety. She loves to share this profound practice with others & offers virtual 1:1 & group sessions through her website.

Kara Ladd is an award-winning multimedia entrepreneur—speaker, writer & creative strategist—in the holistic health and hospitality space. After beating a one-in-a-million synovial sarcoma cancer diagnosis in 2016, Ladd left her 9-to-5 working as Hearst Digital Media’s first-ever E-Commerce & Partnerships Editor, where she wrote and produced content across all 28 digital titles. She went on to launch KL, a conscious marketing consultancy where she has built and partnered with nearly a hundred health & wellness brands — Sakara, Sundays, wthn, Moon Juice and many more.

When not working, coffee shop hopping or traveling, you can typically find her at home in Brooklyn with her partner & plants.

"My self care non-negotiable is meditation. Every morning, 15 min or I squeeze it in during a walk or elsewhere throughout my day."

Light Up List Journal launching this fall — be sure to subscribe to newsletter on-site to stay up to date. Launching a new retail venture next year so taking on very limited 1:1 and consulting clients. If they mention your podcast, happy to provide 15% off a 1:1."

In today's episode I get to chat with one of my favorite humans in the world, my teacher and mentor Nikki Vilella. I first met Nikki in in 2016 at a Yoga workshop in her "house", Kula Yoga, and immediately fell in love with her, the space, their philosophy and the purity and creativity of their teaching. Fast forward to 2024, when I've recently completed my 200-YTT with them in the program she leads.

During today's conversation we discuss what led Nikki to become a Yoga teacher, her foundational beliefs around the practice, and how body and movement awareness can carry you gracefully through life.

Nikki is the co-director of Kula Yoga Project in NYC where she has been teaching for nearly two decades. She is at the helm of the 200 hour Kula Flow Foundations teacher training program, leads an annual 75 hour advanced TT at her home in upstate NY and offers a mentorship program for teachers of all disciplines. 

She has written for Yoga Journal and was named as one of America’s 100 Most Influential Teachers. As a teacher, she strives to include the perfect alchemy of alignment, intelligence, intention, and space into her classes.

As a teacher trainer, she wants to unpack the mystery of putting together an inspired vinyasa sequence so that you can step away from the stress of “following a methodology”, cultivate your authentic voice and enjoy your job! She is also known for giving some of the most sought after assists in NYC.

Zivar and I go way back, we've gone through many shifts of life together, while apart. She's one of those magical beings who exists in the ethers, a living woman who truly is a free spirit. During our chat we discuss the power of simplicity, and how to treat the body as home.

Zivar Amrami ( زیور†امرامی†) is an Iranian-American artist whose path is a testament to the transformative power of healing through storytelling, ritual, and the spirit of grace. Born to a Persian father and Norwegian mother and raised in a tight-knit Chassidic community in Minnesota, Zivar's work endeavors to transcend perceived boundaries by evoking vulnerability and care, and by weaving together shared narratives and compassionate presence.

IG @zivaramrami

I've been a fan of Amity for many years, and finally got to experience her magic hands (which many call her) last year, and let me tell you... no facial will ever be the same. This was a spiritual experience. During our chat we discuss how to approach a beauty routine with simplicity, and how staying tru to yourself will activate your own magic.

About Amity:

I am Amity, a holistic esthetician based in NYC.  My work centers around helping clients experience their healthiest skin, using the most effective and safest products available for humanity and the earth. I feel a deep calling to help people feel their best. 

Known for my "magic hands,” I help clients achieve their skin goals by navigating an ideal skin routine. I create personalized recommendations based on my 17 years of experience and deep product knowledge, paired with supremely healing, nurturing, relaxing and highly effective treatments.  

Amitymurray.com

IG @amity_pmurray

Amityp@gmail.com

amitymurray.substack.com

"What is your non-negotiable self care routine or habit?" I'm going to have to go be really basic here and say washing my face. The bathroom has always been one of my favorite places and a sanctuary for me. After a long day of taking care of others faces there is truly nothing better than locking myself in the bathroom and giving myself the most tender touch and a nice long face massage with loads of lotions and potions. Also love baths. And therapy/mental health stuff is SO IMPORTANT!

Chloe Harrouche is the founder of The Lanby, a holistic health care center in Manhattan that offers true all-around support. During our conversation we discuss how allowing your authenticity to shine is a true path to thriving your in life.

Prior to founding The Lanby, Chloe Harrouche was a skilled healthcare growth strategist, with experience spanning multiple touch-points within the industry. Through her breast cancer diagnosis at age 23 followed by a complex fertility journey, she realized first hand the challenges of navigating the U.S. healthcare system. With the patient perspective at its core, she built The Lanby to satisfy what patients today want and need to live better, longer. Chloe currently lives in New York City with her husband and two children.

The Lanby’s mission is to modernize primary care to serve as a trusted home base for health and wellness. The Lanby also offers an a la carte service, Just The Labs, which offers access to their functional lab panels and includes a 45-min consultation with the Care Team. Use promo code PAOLA for $50 off.

I loved my conversation with Molly, we spoke all things motherhood, simple self-care, and how to support yourself though the many stages of life.

About Molly: At Feel Good with Molly, I advocate for a simple and straightforward approach to holistic health, believing in the inherent potential for everyone to feel good in their bodies. My mission is to guide and empower individuals through their health journey, drawing from my certification as an Integrative Nutrition Health Coach and from my own personal experience. I collaborate with clients to create a personalized toolkit that will help them achieve long term health. I also manage content and partnerships at The Lanby, a primary care members club that takes the work out of getting well. Based in NYC, The Lanby widens the scope of care by placing equal emphasis on medicine, wellness and coordination.

Feelgoodwithmolly.com

IG @feelgoodwithmolly

Feelgoodwithmolly@gmail.com

"What is your non-negotiable self care routine or habit?"

My self-care routine has shifted over the years depending on where I am at in life, but currently the things I try and do everyday that make me feel good are: drink 3 liters of water, morning movement and sunlight, balanced whole food meals, and 7-8 hours of sleep. It’s all about simplicity and consistency! 

If my story resonates with you in any capacity or you’re looking for some extra guidance or accountability as you navigate your own health - I’d love to connect! I’d also love to offer listeners a promo code to get $50 off The Lanby’s latest and greatest service offering - Just the Labs - which includes a comprehensive lab panel and 45 minute analysis by the Lanby’s PA and Wellness Advisor. Use code MOLLY50 for $50 off.

Jenna Levine brings her passion for formulation, ingredient sourcing, botany, and herbal medicine to life through her brand LINNÉ Botanicals. The brand was born out of Jenna's desire to address the diverse skincare needs of her family, from acne and psoriasis, to keratosis pilaris and premature aging. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.

With a BA in Environmental Studies and Studio Art, Jenna infuses an esthetic appreciation and a profound commitment to environmental stewardship into every facet of the brand. Beyond exceptional products, Jenna and her devoted team provide an extraordinary level of personalized care and intimate customer service, further enhancing the LINNÉ experience for all who discover its transformative offering.

linnebotanicals.com, 

@linnebotanicals

jenna@linnebotanicals.com

Non negotiable self-care: refresh mineral mist morning, throughout the day and night, and tongue scraping.

If you'd like to contribute:

Coastal Conservation League

Farmers Footprint

The Wilderness Society

1% For The Planet

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I have space for 1:1 sessions this month, please email me for details: info@paolaatlason.live

Chelsea is an angel in human form. Through a journey of self-compassion she has supported her own body in it's healing, and in the process advocated for women by raising their voices and needs.

In this conversation we discuss:

- The need for advocacy for better global health care support

- Symptoms and natural support for endometriosis, menstrual imbalances, and seizures

- Chelsea's fertility journey, and motherhood as a transformative force

Chelsea is the co-founder of Looni, a company dedicated to hormonal health and wellness. Her journey has taken her across the globe, speaking about her personal experience with epilepsy and medical cannabis and her commitment to patient access. She has spoken at institutions such as the European Parliament and Cambridge University. More recently Chelsea has spoken openly about navigating endometriosis, pregnancy losses and reproductive health. 

Previously, she spent over 10 years DJing and curating music for fashion and art clients, including Chanel, Fendi, the Guggenheim Museum, the MoMA as well as opening for Duran Duran and Diplo. Chelsea's super passionate about building community. And with the power of vulnerability and community being central to her ethos, Chelsea started numerous advocacy groups, facilitating personal support for individuals going through challenging experiences with epilepsy, endometriosis, and fertility struggles, in a true combination of her passions.

IG:  @chelsealeyland

Website: looni.co

Whatsapp Community

I fell in love with Bex from the moment I saw her, standing still, eyes closed, facing the sun. Her energy so powerful I floated towards her - she's definitely the coolest girl I know.

During this conversation we discuss:

– How simplifying your daily practices helps them stick

– Ways to regulate your nervous system

– The importance of keeping your word to your-self

Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength.

Bex's YouTube Channel

Free Guided Meditations 

Amina has been a grounding sister in my life for almost two decades, we've seen each other birth and grow versions of ourselves and our business, supporting each other in our alignment.

I love this woman. From the moment I had the spark to follow my dharma, she was the first person I called for guidance.

During this conversation we discussed:

– The importance of supporting your nervous system through challenging moments

– How willingness is a gift

– Tips for navigating entrepreneurship

Amina AITai (pronounced AH-MIN-UH) is a holistic business and career coach, proud immigrant and chronic illness advocate.  A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field.

Amina has partnered with progressive companies such as google, Roku, Deloitte, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine’s Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, and more.

Amina's non-negotiables: Right now, nervous system work. 

 aminaaltai.com 

amina@aminaaltai.com 

@aminaaltai 

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I have space for 1:1 sessions in June, email me for details. info@paolaatlason.live

Madison is the ONLY influencer who has managed to influence me, and that is because I know her personally and absolutely love her. She's a devoted mother who also loves fashion and living in NYC, and has built a beautiful career in combining all of the above.

During our conversation we discussed:

– How to follow through with your ideas in an inspired way

– The importance of taking time for yourself on your day to day

– Tips for adding simple structure to stay grounded

Madison Rae is a NYC Mom of 2 and an influencer. She shares her love for fashion, health, wellness, and her life as a New York City mom.

Madison's non-negotiables: Daily movement! I need to sweat! I also enjoy my "special time" at night. Both my kids are asleep and I get to watch my TV in bed alone and recharge.

You can connect with Madison on IG @themadisonrae and her website tribecamomsclub.com 

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Our next Group Journey begins July 2nd, email me for details!

What can I say, Karen is one of the most magnetizing humans I know. She speaks it, it happens, a kind of magic I've been first had witness to. 

We've been friends for a few years, and in the beginning of our sisterhood she expressed how she loved connecting, and later on that she wanted to create a real life space to support the wellness community in her area. One year later... Happy birthday Frequency Wellness!

Listen in as we discuss:

*The true meaning of manifestation

*Simple business guidelines to bring your vision to life

*How to follow through with trust

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You can learn more about Karen and her beautiful community space in Rochester NY visit:

 www.frequencywellspace.com   

@frequencywellspace  

@kcringoli

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 "Karen... What is your non-negotiable self care routine or habit?"  Hot Lemon Water followed by Goddess Smoothie every morning.  It's the best way to start my day and I feel like and entirely different person without it

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And if you're ready to release the winter layers, and step into spring feeling energized and fresh... my next group immersion of The Journey kicks off May 7th. Join us!

Desirée's energy is incredibly powerful, from the first moment our paths crossed I could feel she was one of a kind. She does in fact "walk into a room like G*d sent you", because it's true, and oh she knows it.

Listen to our fun conversation, where Desirée shares her journey from fashion to wellness, the importance of having mentors in your life, and how everything alings in your life only when you align with your-self.

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Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical. 

The creation is a culmination of Desirée’s curious nature, multifaceted interests, honed design aesthetic and varied professional accolades. After graduating from The Fashion Institute of Technology in 2009 with an Associates Degree in Advertising and Marketing, Desirée went on to work with prestigious fashion labels and media brands including BPCM, Natalie Joos Casting, Refinery29, BlackBook Media, Medium Concepts Showroom and Isaora.

While the glamour, beauty and creativity of these positions spoke to her love of ingenuity and artistic expression, Desirée found herself searching for more. In an effort to understand her own body and to reclaim her sense of vitality, Desirée pivoted to focus her attention on physical health, personal wellbeing and multidisciplinary spirituality. Since 2010, Desirée went on to complete three Yoga + Meditation Teacher Trainings in New York + LA as well as a Masters Degree in Science of Acupuncture from the Pacific College of Health and Science. 

SOCIAL:

• IG: @desiree.pais
• IG: @benshen.co
• Email: 💌 hello@benshen.co

What is your non-negotiable self care routine or habit? Therapy!!! I meet with my mentors once a week. My new thing is also listening to binaural beats before sleep - you can find so many amazing different sounds to listen to for free on YouTube. I love any for deep sleep, calming the nervous system, relaxation. 

Benshen Course is avaiable every month!! https://www.benshen.co/benshencourse

Every time I see Cassie I walk away feeling better. Her spirit is pure sparkle, she brings joy and levity to our deep existential conversations, and she gives the most thorough yet gentle life changing colonics. During this insightful conversation you'll learn what led Cassie to her dharma of supporting others by helping them creating space within, what / how / why colonics, and how allowing yourself to feel truly is a medicinal practice.

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About Cassie: Cassie is a seasoned Colon Hydrotherapist and the founder of Colon Therapy NYC, boasting over 17 years of dedicated practice. With a diverse academic background spanning mathematics, nutrition, and culinary arts, Cassie brings a unique perspective to her practice, infusing intuition and expertise into every session. Her genuine connection to people, coupled with a deep-seated love for animals and the planet, serves as the driving force behind her commitment to wellness. 

Colontherapynyc.com

@colontherapynyc Instagram

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“My unwavering non-negotiable habits include being vegan, integrating colonics regularly, and dedicated time to my yoga practice."

News!

"I've just launched our newest location nestled in the serene Hudson Valley town of Kerhonkson, NY. Now open for colonic appointments, Airbnb stays (complete with optional colonics), and upcoming wellness retreats right at our cozy retreat house. I'm thrilled to extend our Colon Therapy services to this tranquil upstate haven, offering a unique opportunity for rejuvenation and holistic wellness amidst nature's embrace."

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For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness

I had the biggest girl crush on Bonnie forever! And then I met her - and fell even deeper. She's charismatic, beautiful, energetic and intelligent, with a deep inner wisdom that defies years - she's an ancient soul for sure.

During this dynamic conversation we discuss the mysterious and alluring fascia and how taking care of it can literally heal almost everything, how we are all made of crystal, and how we're all as much "nature" as water, so let's be like it - flowing and free. Follow along and learn a few tips for getting juicier tissues, and how Bonnie's story of how she fell in love with it all.

About Bonnie:

For Bonnie, movement is a spiritual practice. She was born into a body that was made to move. As a dancer, yoga teacher, and founder of The Floss — a method of “stretching” designed to internally exfoliate connective tissue — her love and enthusiasm for mindful movement is positively infectious. Her life path is purposed in a deep study and curiosity for the miraculous human form and a devotion to sharing her wisdom while supporting others in their healing journeys. 

With a unique teaching style described by Columbia Business School as “wisdom and whimsy” Bonnie makes what would normally feel overwhelming in terms of the vast knowledge about the human body completely accessible and empowering for her students. Many of her students have discovered Bonnie and Flossing through her brand collaborations & in person events, magazine and digital publications, and in classes and workshops held at Skyting, and online at The Floss. 

Get in touch:

Sign up for a membership to her teaching library, and receive a FREE two week trial! Use code FLOSSFUN

Also.. Bonnie's Spring Refresh starts March 11-18th, and we'll be collaborating on a LIVE workshop at Live The Process in NYC on March 13th 2024, 6-8pm est. Email me info@paolaatlason.live to register!

I've known Margarita for few years, and have always been mesmerized by her energy. Her approach to healing and wellbeing is unique and authentic, painted by her inner wisdom and experience, and the knowledge of the lineages she's studied. You can literally see it in her eyes.

During our beautiful conversation we discussed the deeper layers of the body and how to move energy within, the beauty of leading a practice with compassion, and how our own trauma can be transmuted and used for collective service.

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Dr. Margarita Russolello (she/her) is a Doctor of Acupuncture and Chinese Medicine, Kundalini Yoga and Meditation Teacher, Herbalist, Breathwork Facilitator, and Energy Medicine Master Teacher. She has spent the last decade of her life studying integrative medicine and holistic healing to help her clients live extraordinary, purposeful, and balanced lives in body, mind, and spirit.

She is a trauma-informed provider who prides herself in providing radical empathy, holistic medical care, and spiritual enlightenment tools to merge Eastern and Western modalities and create a bridge between science and spirit.

She has worked with celebrities, corporate executives, Olympic athletes, and ordinary humans in healing complex trauma, redefining success, overcoming limiting beliefs, and creating a life rooted in love and collective liberation. Her approach is heart-open, psychosomatic, embodied, and courageous in helping her clients expand to their fullest potential.
CONTACT

WEBSITE: margaritarussolello.com 
INSTAGRAM: @margaritarussolello 
BOOKING: margaritarussolello.janeapp.comEMAIL: bookdrmargarita@gmail.com 

Margarita, what is your non-negotiable self care routine or habit?

My non-negotiable self-care priority is keeping my hormones as balanced as possible. As a founder and business owner with chronic health conditions, this is absolutely essential for my well-being and my ability to thrive in a forward-facing care-taking role. I do this by maintaining an anti-inflammatory diet, eating high-protein & high-fat foods, prioritizing 8 hours of sleep and healthy sleep hygiene, taking a hormone-balancing supplement regimen each morning, minimizing caffeine, meditating often, and living in accordance with my cycle and energetic constitution.

I am a Taurus, a Human Design Projector, and an introvert, which means I honor my need for lots of down time to recharge between sessions and events. I plan my schedule so that I am most active and social during my follicular and ovulatory phases, and allow myself to move more slowly and internally during my luteal and menstrual phases. I engage in regular therapy, yoga, meditation, and EMDR to balance my nervous system, and am honest about my needs and boundaries with clients and community.

PROMO CODE:
For any new clients listening in, I am offering 22% off for 60 minute or 90 minute acupuncture healing sessions with code PAOLA through April 1st.

Meghan is a ray of sunshine. After knowing of her though close friends we finally met in real life, in the most serendipitous way, but felt like we had known each other for a lifetime. Listen in as we discuss the benefits of daily gentle detoxification, how to easily rebalance gut bacteria, and how taking a leap into your passion pays off. About Meghan Meghan Swidler — @thatplantbasedgal — is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health. She just finished writing her second book (to be launched in early 2024) — a comprehensive cleansing & detoxification guide to help you resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within. This book focuses more specifically on cleansing and detoxification (colon cleansing, liver cleansing, hyperthermic conditioning, cold immersion, lymphatic drainage, among other cleansing modalities) and provides comprehensive detoxification protocols to help individuals resolve any and all physical symptoms and achieve optimal health and vitality. Non-Negotiable Self-Care Rituals — Getting regular gravity colonics — Walking outside (at the beach, around my neighborhood) or hiking in nature every day Contact Meghan LinkTree: https://linktr.ee/meghanswidler Instagram: https://www.instagram.com/thatplantbasedgal LinkedIn: https://www.linkedin.com/in/meghanswidler/ Website: https://meghanswidler.com/ For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ Paola

Join my co-host Marissa and I on a lively conversation debunking diet myths, discussing simple science, and shedding light on truths about food and our bodies.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Hugs,

Paola

Wow, episode 100!!! I'm so proud of each and every single one of these conversations. A huge thank you to all of you generous souls, for sharing and for listening. To honor this milestone I share with you a tender and heart centered moment between friends.

I first met Becca last summer, and was immediately captivated by her calming presence, glowing smile and kind eyes. She’s pure Mother energy, with a grounded gentleness you just want to be around. I’ve had the honor of not only having her as a friend, but also a student.

In this episode we discuss the true meaning of mindfulness, what it means to lead with a “soft heart”, the magic of observing pain as a portal for connection, and how to integrate compassion into all our actions.

Becca Peters is a psychotherapist who has developed a decades long spiritual practice of supporting women who feel stuck, overwhelmed, disconnected from the essence of joy, or simply longing to feel more vital and more connected to their heart with a deepened sense of purpose. 

She draws not only from her expertise in working with children, women, and families in her private practice grounded in attachment theory and internal family systems, but also from evidenced based self-compassion and mindfulness modalities of which she teaches for Stanford, UCLA and UCSD.

You can find Becca on her website BeccaPeters.com

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

XO - Paola

In this episode I have an enlightening conversation with Kundalini teacher, Matcha creator, and A Radiant Life Podcast host Lisa O'Connor. Lisa shares her approach to wellness and beauty, and the daily rituals she honors to keep grounded.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠. 

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Coaching registration is open! ⁠⁠Email me⁠⁠ to schedule a FREE intro chat, no registration required

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For a full list of my coaching offerings visit my website ⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠

Cheers,

Paola

A beautiful conversation on how to create simple, long lasting and nurturing habits around food and eating, with my dear friend, writer, and Journey student Jessica Collins @greatmigration 

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Subscribe to ⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠ to receive simple and delicious recipes right in your inbox! 

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Coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat. If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today

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For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. 

Paola

May coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding women's hormones, and share simple tips on how to balance your meals to reach your goals with ease and joy. If you'd like to learn more join us! Our next call is next Wednesday, 5/3 @ 7pm est..

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May coching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free!

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Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. 

Paola

A brief solo chat on how to quickly review a day in your life, to better understand how to adjust your nutrition for fat loss.

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Please join us this Wednesday 4/16 in my webinar "How to find your inner strength", for tips on creating sustainable habits for wellbeing, self care and fat loss. Info and registratio here.

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May coching registration is open! Email me to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free!

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Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠. 

Paola

A beautiful conversation on creativity as self-care, with my dear friend and PaolaGang queen @marscreative_nyc. Marielle’s community offering “the current” is launching this week. You can see details in her profile. Use code PAOLAGANG for a special membership gift --- Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠.  Paola

Let me tell you, until you understand WHY you keep doing the same darn thing, you won’t be able to stop repeating it. I’ve been there, and what changed it for me was AWARENESS.

Today I share details for my FOUNDATIONS course. We begin this Thursday, 4/6 @ 12pm est. Email me to schedule a free consultation.

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Subscribe to ⁠my FREE newsletter⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠Schedule a free consultation⁠ today. For a full list of my coaching offerings visit my website ⁠PaolaAtlason.live⁠ . For daily musings follow along on Instagram ⁠@PaolaAtlasonWelllness⁠. 

Paola

Sharing where I come from, how I grew up, and the people who’ve inspired me. And also answering a few questions you’ve sent in regarding quick fat loss, food and sex drive, and best nutrition for pregnancy 

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Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox!

If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. 

Paola

An insightful conversation with my friend Lydia, regarding best strategies for nutrition.

Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Her interest in nutrition began when she was modeling professionally as a teenager. She recognized how diet and exercise could impact her professional success. 

lydiatreatnutrition.net

lydia@lydiatreatnutrition.net

IG: @lydiatreatnutrition

"What is your non-negotiable self care routine or habit?"

Time for myself in the morning - waking up an hour earlier before I need to do anything or be anywhere to take my time getting ready, drinking water, reading, meditating, etc.

Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes.

Subscribe to the weekly newsletter! And offers 1-1 nutrition counseling.

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Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox!

If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. 

Paola

A beautiful conversation with my dear friend, student and collaborator @marissa_cohen, breaking down polupar diet myths.

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If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or  Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox!

Paola

A beautiful and enlightening conversation with spiritual teacher Zivar Amrami, on what it means to be whole and aligned with Self.

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If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or  Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox!

Paola

A quick chat connecting the dots between inflammation and hormonal imbalance, and the deep impact alcohol has women's health.

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If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or  Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox!

Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding fat loss, and share simple tips on how to balance your meals and reach your goals with ease and joy. if you'd like to learn more join us! Our next call is next Wednesday 2/22.

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Are you ready for your transformation? Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. Subscribe to my newsletter to receive practical self care tips and recipes right in your inbox!

Paola

A deep and insightful conversation with my dear friend Carrie Robertson, on what to expect and how to gracefully ride the waves of pre, during and post menopause.

Are you ready for your transformation? Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live, and for daily musings follow along on Instagram @PaolaAtlasonWelllness

Subscribe to my newsletter to receive practical self care tips and recipes right in your inbox!

Paola

Notes on hormonal shifts, how they're connected to gut health and weight management, and nutrition advice for navigating each stage.

Are you ready for your transformation? Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live, and for daily musings follow along on Instagram @PaolaAtlasonWelllness

Subscribe to my newsletter to receive practical self care tips and recipes right in your inbox!

Paola

A dynamic conversation with Kerrilynn Pamer, founder of CAPbeauty, discussing the future of “wellness”, the impact of consistency, and the simple practices that support her in aligning with integrity. @kerrilynnpamer @capbeautydaily

Enjoy!

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Paola

Lover of all things Fashion and Fitness, with apassion for creating. Connie is captivated by aesthetics and dedicated craftsmanship. She loves to collaborate with people who represent quality, elegance and sustainability. In today's episode we discuss strategies for building an affordable yet stylish wardrobe, the importance of presentation for self and others, and how the way you keep your environment greatly impacts mental peace and productivity. 

Website: www.connieo.no

IG: cleanandleanconnie

e-mail: c@connieo.no

* "What is your non-negotiable self care routine or habit?"

Eating right (although you have revolutionized how I think about “right” since participating in your nutrition course The Journey), exercising and getting enough sleep

* Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes.

Anyone who books a full Wardrobe Analysis within March 18th will receive a full year of my monthly subscription service, specifically tailored to their body type, for free. https://www.connieo.no/store/personal-stylist-wardrobe-analysis

20% discount on my beautiful, limited edition, Nordic style ballet barre, DM me if interested!

Enjoy!

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

“Intuitive Eating” with Lydia Carron discussing what foods can support you in feeling your best, and breaking down outdated diet fads.

About Lydia Carron

Born and raised in New York, here interest in nutrition began when she started modeling at age 14. After graduating from college with a major in art history and working in the fashion industry for a month, she decided that fashion was not for her. Her calling was in nutrition and working with people to make them feel like their best selves every day. 

She enrolled back in undergraduate classes to get my science credits while working at various startups, until she could apply to graduate school where she received her MS in Nutrition Education a year ago from Columbia University, and her RD license this past fall. She is currently working at a digital health company, Savor Health, that provides personalized and peer-reviewed nutrition interventions and guidance for the cancer and other chronic disease populations through an AI chatbot. 

In addition, she is beginning to take her own clients. Her expertise is in GI conditions, such as IBS, functional diarrhea, functional constipation, as well as IBD. She teaches and follows intuitive eating principles.

Lydia's Non-Negotiable Self-Care Habit:

Sleep! 7-9 hours a night. And then coffee haha

Learn More About Lydia Here:
Email: lydia@lydiatreatnutrition.net

Instagram: @lydiatreatnutrition

Website: lydiatreatnutrition.net. Click to sign up for her weekly newsletter offering coaching and cutting edge nutrition education.

Discount for Wandering Bear, my favorite iced coffee, using this link: https://glnk.io/98yr/lydiatreatnutrition and code "LYDIATREATNUTRITION" for 10% off.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Today I'm sitting down with Justine Lackey discussing women’s financial health, simple tips and practical advice for tracking and managing your money, and the power of education and… stickers!

About Justine Lackey
Justine Lackey is the founder of Good Cents Management, an invitation-only financial services suite. Our mission is to liberate entrepreneurs through custom operational solutions. She is also a bookkeeping business mentor, wife, mama to three and a perpetual hostess.

Justine's Non-Negotiables
Just to name a few: reading, meditating, and exercise. She tries to read for 20 minutes every day - it's like exercise for your brain and is so important for personal evolution and to exercise the muscle of concentration. She is also a new meditator, and exercises at least 5 days a week. Her personal goal is to hit at least two of these habits every day, three when possible.

The biggest non-negotiable routine is that I track it all. Every day. With stickers (yes stickers) in my calendar - I have little book stickers to track when I read, lotus flowers to track when I meditated, little weights to track when I exercised. I also track what time I woke up and what kind of sleep I had the night before.

Learn More About Justine:
Here on her website: Justine Lackey and Good Management
Here on Instagram 

Learn more about her upcoming mentorship and incubator program coming March of 2022 designed for mamas who want to scale their bookkeeping business. Secret discounts and bonuses can be found when you sign up for the wait list here: click to get on the waitlist.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

A conversation with my dear friend and loving teacher, artist and energy healer Elizabeth Traina

Today we discuss how we are all artists, and how you can harness the energy of suffering and transform it for creativity, in order to heal yourself and others.

If you’d like to consult with Elizabeth for lightwork healing sessions, or to book a spot in her upcoming retreat in Mexico, you can find all info here:

About Elizabeth Traina:
Elizabeth is a New York-based visual artist and lightwork facilitator whose practices aim to support collective prosperity.

Elizabeth creates artwork that explores the intersection of modernism and metaphysics — influenced by a small yet rich, linage of sacred geometry created and transmitted by women. Elizabeth’s compositions are made of intricately layered transparent forms, suggesting luminescent multi-dimensional movement. Her work invites contemplation of principal concepts, such as matter, energy, form, being, individuation, and totality.

In addition to her studio practice, Elizabeth contributes to the intersection of art within social equity and justice movements. Early on in her career, she created youth art programs in Oakland and San Francisco and, while in the Bay Area, developed as a community muralist.  In conjunction with Xavier University,  in 2008 she co-created and lead the Community Arts Initiative for New Orleans Prospect.1 Biennial. Following this, Elizabeth developed Art & Consciousness Curriculum, an innovative hands-on workshop series. She ongoingly facilitates seminars both locally and abroad and has partnered with the New Orleans and New York City Departments of Education, the US Indonesian Embassy, Soho House, and Parsons New School.

Elizabeth expanded her education with training in Transpersonal Hypnotherapy, Energy Medicine, and Sound Healing. Currently, she continues her learning through ongoing metaphysical research, paints in her studio in Brooklyn, NYC, and offers custom Lightwork Sessions to clients and groups seeking transformational guidance.

Learn More About Elizabeth:
Here on Instagram
Her Website
Her Retreat

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Nutrition and meditation coach Annabelle shares tips for joy filled eating, and how cultivating a mindfulness practice can help you navigate even the most stressful days with ease. 

More About Annabelle:
Hi, I’m Annabelle. I’m a mom, a yogi and a Holistic Nutrition Coach dedicated to help you live your life in full alignment. My own story of healing lead me to a plant-based lifestyle that integrates mindfulness with gentle movement to feel like my best self every day. Chronic eczema, anxiety and an eating disorder in early adolescence were my conditions that I was able to overcome with a holistic lifestyle and I am grateful for every single one of these challenges as these experiences now help me to connect with all of my clients from a place of deep understanding.

Coming from a fashion and design background with a strong interest in health and wellness, I was looking for a new challenge after the birth of my first daughter which led me to complete the program as a Holistic Nutrition Coach from Institute of Integrative Nutrition in New York. I am currently in my second year of studying to be a meditation teacher with Jack Kornfield and Tara Brach and I’m so excited to share this life-changing wellness tool with others.

I am passionate about sharing the benefits of a plant-based lifestyle, developing new recipes, helping others discover mindfulness and coaching my clients to live an abundant and joyful life.

Learn More About Annabelle: Here on Instagram,  and also Here Online

Right now Annabelle is offering:
ESSENTIELLE Signature 6-Week Plant-Based Reset, my 1-1 Coaching Program
TRUE SELF INTRODUCTION TO MEDITATION Group Workshop, next one planned in March/April

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Angela Shore of @jivaapoha sharing the importance of oiling the skin and one’s own touch on today's podcast episode.

More About Angela: She's been deep in studies and teachings for the past 20 years. She received her certification as a Wellness coach at the Kerala Ayurveda Academy, then studied at School of Ayurveda and Panchakarma in Kerala, India, while embracing the rich culture along the Malabar Coast.

Ever since, her unquenchable desire to help others find peace, relief, and answers is a continuous passion. She has a natural philosophy of holistic wellness and ecological focus that plays into every aspect of the brand; from the organic, pure ingredients to the humane ethics employed every step of the way. She's wild about anthropology, photography, art, design, music, hospitality, wellness, ecology, exotic foods, spices, and everything that smells beautiful. She's a traveler to my very core and find immense fulfillment in documenting, and sharing her journeys.

Angela's Non-Negotiable Self Care Routine: The very first thing she does when she opens her eyes - thank the creator for her LIFE then she wakes up her body with a 8oz glass room temp water & squeezed half lemon - fountain of youth benefits fix for skin, loaded with Vitamin  C and  antioxidants, keeps a healthy digestion, and amazing for boosting the immune system.

Learn More About Angela: Here on Instagram,  and also Here Online.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Lizz has been pivotal in my physical recovery. Following years of recurring lower back discomfort (amongst other kinks) her magic hands have relieved and repair the pain. Please listen in and get to know her, how dancing influences her work, her simple advice for new moms, and the importance of a daily movement practice.

You can find Lizz on Instagram @lizzsmithpt or her website lizzsmithpt.com

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Mary represents true resilience, she's one of the strongest people that I know - inside and out. She's currently residing in Southern California, after flying for 20 years, Covid had some changes in store for her. She suddenly became a home body and unbeknownst to her was getting ready to have her world turned pleasantly upside down.

Becoming pregnant with her son was the overdue wake-up call she needed to reclaim her health.  Over the last year, she has come to fall in love with moving daily and fueling her body to not only care for herself, but also the family.

MARY'S FAVORITES:
Coffee with home made whipped milk

1 hr Tracy Anderson in the morning

To learn more about Mary:
Deltamac23@yahoo.com

Instagram: @maebella23

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Listen in for my favorite pantry essentials!

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Christina Caruso is a Parsons School of Design graduate and New York City-based fashion accessory designer. Her namesake line debuted on Sarah Jessica Parker in the original hit series Sex and the City and was sold at Henri Bendel, Fred Segal, and Patricia Fields among others. Soon after, Christina’s talents were recognized by some of the biggest names in the fashion industry and she went on to design for brands including Isaac Mizrahi, Liz Claiborne, Banana Republic, Elizabeth Kennedy, Cuyana, and Xcel Brands. Christina was a featured designer on Lifetime’s Project Accessory and guest host on QVC. Christina relaunched her namesake collection for the Fall of 2021 with designs that continue to embody her bold, iconic, and glamorous spirit. The line is handcrafted by artisans in NYC. Christina is passionate about partnering with female founders, working with recycled metals, and creating timeless pieces that will live on. Christina Caruso Jerwlry Collections here. Instagram @christinacarusostyle 

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola

Simple tips on changing your mindset around food.

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Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let’s chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

Cheers, Paola