"I'm a mother, sister, daughter; a lover of beauty and Earth. By education I am a sociologist, gone visual merchandiser/stylist, currently studying graphic design.

I love to take note of the ordanic beauty in nature and also to make the world more beautiful, whether that is through my visual styling and graphic design work, my mothering, my ways I practice co-living on earth as a yogini.

It is in my nature to think of people collectively and that is something I'm consciously and unconsciously weaving into my work. "

NON-NEGOTIABLE SELF-CARE ROUTINE OR HABIT:

"Face oil + massage AM + PM and I love chai or herbal infusions in the evening, before bed time, when everyone is sleeping; chamomille and rose are my most beloved flower allies."

kajsaquinterno.com

@helsinkihealingartscenter

Welcome back! In today's episode I share why I created my online Coaching Membership, the purpose behind why I teach how I teach, and all the benefits you'll enjoy when becoming a members.

We have lots of fun classes and events coming up in the New Year. If you're curious visit my website paolaatlason.live, or send me your questions! info@paolaatlason.live

Jenna Levine brings her passion for formulation, ingredient sourcing, botany, and herbal medicine to life through her brand LINNÉ Botanicals. The brand was born out of Jenna's desire to address the diverse skincare needs of her family, from acne and psoriasis, to keratosis pilaris and premature aging. What began as a personal endeavor has flourished into a beloved skincare line embraced by thousands within the LINNÉ community.

With a BA in Environmental Studies and Studio Art, Jenna infuses an esthetic appreciation and a profound commitment to environmental stewardship into every facet of the brand. Beyond exceptional products, Jenna and her devoted team provide an extraordinary level of personalized care and intimate customer service, further enhancing the LINNÉ experience for all who discover its transformative offering.

linnebotanicals.com, 

@linnebotanicals

jenna@linnebotanicals.com

Non negotiable self-care: refresh mineral mist morning, throughout the day and night, and tongue scraping.

If you'd like to contribute:

Coastal Conservation League

Farmers Footprint

The Wilderness Society

1% For The Planet

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I have space for 1:1 sessions this month, please email me for details: info@paolaatlason.live

Kymberly Kelly M.S., L.Ac. is an acupuncturist and herbalist practicing in New York City for the past 15 years.

She specializes in women’s health and fertility, and also sees general conditions such as anxiety, digestive problems, pain, headaches, allergies, insomnia and immune issues.

I met Kymberly 8 or 9 years ago, as I was seeking support in staying pregnant... Following a series of miscarriages I took a multi-prong approach and integrated Eastern and Western medicine into my protocol, she was a key player in my wellness tribe. Kymberly is the sweet and warm, and I swear she has magic hands!

After finishing college and living in South America for a few years, she returned to the States to study Chinese Medicine, and completed her studies in California before moving to New York and starting her practice.

When she’s not working in the clinic, you can find her in the mountains doing some trail riding or sitting under a shady tree, pretending to read a book.

For appointments and please visit her website renwellness.com, and for great seasonal practical advice please visit Kymberly’s blog. KYMBERLY’S FAVORITES Keep my sanity essentials: English Breakfast Tea, Comfy Pajamas, InstaPups Videos, Comedy podcasts or watching standup comedy. These things either are comforting or make me laugh! Favorite workout is definitely trail riding on my bike! But when I can’t get out of the city, I go to the pilates studio in my neighborhood for reformer classes.

Non-negotiable self care ritual is Acupuncture of course! I do body treatments to keep myself healthy and Cosmetic acupuncture to keep my skin looking good! I also make sleep a priority.   (It’s almost a joke with people who know me!) You can fall into a rut of skimping on an hour here or there when things get busy, but I really make time for it and put it into my schedule like any thing else.   I find that if I get enough sleep and get regular acupuncture tune-ups, my body runs well, I almost never get sick, and feel good overall.

Family advice… My parents have always taken very good care of themselves. Before it was trendy, my mother was very aware of the importance of healthy food and both of my parents have exercised regularly their whole lives- and it shows! They are in such great health! They have plenty of energy to do the things they want, they aren’t on any medications and are generally vibrant, happy people. It’s something to aspire to!

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Claudia is a power house of a woman. In the 10+ years i’ve know her she’s consistently had a contagious and vibrant energy you can’t help but want to be a part of. She’s a mother of two, a wife, a NYC real estate agent and fully understands the value of finding time to honor herself.

Listen in to know how this New York mom gets organized to manage it all, and how she teaches her children by living her truth in the healthiest and most beautiful way.

* Full disclaimer… you’ll feel as if your’re in the room with us. Claudia is a woman on the go and she was getting her coffee ready before she hit the road as we spoke - you’ll get to experience it all ;) To learn more about Claudia find her on instagram @claudiasaezfromm and to sign up to her New York City loving newsletter please visit her website. CLAUDIA’S FAVORITES What are your "keep my sanity"’ essentials? My inward book by Yung Pueblo and sauna evenings… What’s your Favorite workout or form of movement? Tracy Anderson and Lyons Den yoga… Daily ritual. What is your non-negotiable self care ritual or tool? Tracy Anderson every day, 5-10 minutes mediation, and my moonstruck blue cream to keep my face hydrated.   What is the best beauty / health / wellness advise a parent or loved one has ever given you?You are how you move…. Tracy Anderson.    A simple beauty ritual / recipe / tonic you’d like to share with listeners… I finally lost weight with no Alcohol, protein and greens diet.  Keep it simple and not complicated.  Lemon Water daily….  A must.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Welcome to one of the most heart felt, humbling, vulnerable and powerful conversation we’ve had on The Live Journal Podcast, as Liza Fenster - a woman whom I adore and admire - shares her life experiences, and how the hardships faced during childhood and teenage hood shaped the healing conduit she is today.

Liza is a NY based Reiki Master Teacher and Tarot reader that works under the moniker of Crow Mother. She offers a combined 20 years of study and experience in service to a local and global community, and it is her highest honor to do so.

I’ve had the pleasure of getting to know Liza this past year, and did Reiki I training with her guidance. Listen in, get inspired, feel the love, and If you’d like to know more about her services you please go to thecrowmother.com , or @crow..mother on Instagram. LIZA’S FAVORITES My “keep my sanity” essentials are pretty simple but I cherish them so much! I love to get a few minutes of alone time in the morning when I walk our dog to get coffee while my husband gets our son up and sorted. I have a daily mantra meditation practice that has become meaningful and grounding, and I also reaaallllyyyy love to go to Great Jones Spa for a soak and a facial every month or two.  My non negotiable self care tool is the very necessary act of literally unplugging for a bit a bit at the end of the day. It absolutely “saves me” to be in a quiet house with no noise, no tv or phone, low lights and little to no talking. It’s not all evening, but there is usually at least an hour or so when I make this possible.  My favorite form of movement is yoga, specifically the Katonah practice. I’m a Vata dosha, so it’s not advisable for me to do lots of high impact activity (I *am* a high impact activity) and this study of yoga helps my body stretch and strengthen, while also cooling my mind.  The best advice I think I’ve gotten from someone is from a mentor I had a long time ago. She often reminded me to just “be where my feet are” and that “what was for me, would always be for me” and when I can really practice that, so much energy is freed up to just BE, instead of worrying what else I should be doing or worrying about what other people are doing. It reminds to stay in my lane. And when I do that, beautiful things happen.  In Light, Liza Fenster

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

My dear friend and Vedic Meditation teacher Arden Martin felt it was time to turn the tables. During this conversation we discuss my wellness journey, what started it all, and how passing on what I’ve learned during this bumpy yet joyful ride has become my life’s mission.

Listen in for a candid chat, and if you want to learn more about the topics discusses come to our workshop “Breath, Mind, Skin” on Saturday 5/18 at The Spring Meditation in New York City, where I’ll be teaching best uses of essentials oils for positive mindset and glowing skin. MY FAVORITES My "keep my sanity"’ essentials? Vedic meditation, iced decaf black, home made green juice and hardcore workouts. What’s your favorite workout or form of movement? Tracy Anderson Method, The Class by Taryn Toomey, Yoga at Kula. What is your non-negotiable self care routine or tool? Oils, oils and more oils! I oil my hair, face and skin daily, and I’ve created my own blend since I’m so obsessed (coming very soon). oh and of course Vedic Meditation (always). What is the best beauty / health / wellness advise a loved one has given you? Beauty is a state of being. Age is a state of mind. And always moisturize - my mom.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Paramatma Siri Sadhana lives in the ethers, an illustrious being, almost a myth - her words guide me. Through the Space Weather Service she gives daily transmissions illuminating the celestial weather and most optimal Kundalini practices from the Sat Nam Rasayan space. And boy let me tell you, this speak to everyones hearts.

She’s also the founder and director of The Invincible Hall in New York City. A direct student of Yogi Bhajan, the Mahan Tantric and Guru Dev Singh, the Master of Sat Nam Rasayan, her visionary work is leading a revolution in sound, meditation  and consciousness in New York City and beyond ~ influencing meditative perspectives, teaching pedagogies and strategies, Aquarian perceptions, practices and the emergent lexicons of Aquarian consciousness.  

Paramatma Siri Sadhana is also a musician, vocalist, filmmaker and honors graduate of Georgetown University.

Listen in for a mind expanding conversation, and if you’re in New York this week you can see her in action this Saturday May 4th as we co-host a workshop on inner and outer beauty rituals at The Invincible Hall. Come join us! info and registration here.

You can also see her projects on Instagram @_propheta_ or her website paramatmasirisadhana.com

Paramatma what are your "keep my sanity"’ essentials? Sadhana. Baths. Music. Beast-mode workouts. Beauty-mode workouts. Community. Seva. A daily commitment to learning, listening and contributing. More music. Salt water and nature as often as possible. What’s your favorite workout or form of movement? Kundalini Yoga ~ Radiant Body Kriya, Jaap Sahib & Northern Lights Meditation What is your non-negotiable self care routine or tool? Water & Music. Positive Thinking. Prayer. Trust. What is the best beauty / health / wellness advise a loved one has given you? My mother always teaches me by example to keep moving ~ She used to take me as a girl to this modern dance class taught by a Kundalini yogini, Modern Body Education, it made an extraordinary impression and impact on me. She still gives me a regular update on her bike rides, walks and calisthenics. When we talk she asks “Did you move today?” “Are you praying?”

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Happy Spring friends! I’m excited to bring you my conversation with Cindy DiPrima, Co-Founder and Creative Director of CAP beauty and co-author of “High Vibrational Beauty”.

Known for her intelligent and elevated approach to style, Cindy has contributed to Harper’s Bazaar, Domino, and Town & Country among other publications and ad campaigns. As two style-obsessed friends, she and Kerrilynn Pamer dreamed of building a store that was as inspiring as it was pure in it’s mission.

While sitting with Cindy you can’t help but notice her deep and wise glow. During this insightful chat she shares how their common love for cooking, elevated entertaining and passion for wellness guided her and Kerrilynn to birth their ever inspiring brand. These women have not only defined what we know as “clean beauty”, they’ve brought to light to their community (and the world!) that what we put on our bodies is as important - and of substance - as we what put in it.

For the full experience please listen to my interview with Kerrilynn. CINDY’S FAVORITES Cindy what are your "keep my sanity"’ essentials?  Green juice. Following a plant-based and food combining diet. Running. Yoga. Phone-free time with my kids (still working on this one! the camera is my weakness!). Cooking for family and friends What’s your favorite workout or form of movement? Yoga is really my go-to. I’ve done lots of types and am now in a phase of loving hot yoga. The heat and sweat are both so therapeutic and really keep me well and my body has never been stronger. I don’t practice Bikram but go to a looser style class at Modo. 

I also love running and love that this is something I can do with my husband. I’m not fast or distance driven. I just really like the workout.  What is your non-negotiable self care ritual or tool? Gravity colonics with Gil Jacobs in NYC.  What is the best beauty / health / wellness advise a parent or loved one has ever given you? My parents are and were healthy in a very mainstream sort of way, not radical and very respectful of the advice of doctors and Western medicine in general. I veer more to the left of that! But I am very grateful that my parents always questioned the over-use of antibiotics. I was raised not to take them unless absolutely necessary. THAT is advice for the ages. A simple beauty ritual / recipe / tonic you’d like to share with listeners. Bedtime tonic This is a great way to end the day and promotes deep, easy sleep and restoration: 1/2 teaspoon CAP Beauty’s The 10PM 1 to 2 teaspoons CAP’s The Coconut Butter (or more to taste! It’s crazy delicious.) 1 tablespoon Dandy Blend (optional) 6 ounces hot water Splash of homemade nut, seed or oat milk Put all ingredients in a blender and run on high until mixed and frothy. Or put all ingredients your favorite mug and mix with an aero latte.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Happy birthday “High Vibrational Beauty”! In honoring this gorgeous holistic lifestyle guide I’m thrilled to share my conversation with Kerrilynn Pamer, it’s co-author, and co-founder and CEO of CAP Beauty. Kerrilynn’s first business, the boutique, Castor & Pollux, was a much-loved fixture in the West Village. In 2010 she introduced her customers to a small selection of naturals and watched the interest and love for this category grow. She decided at that point that New York City (and the world!) needed a store committed to natural beauty. Kerrilynn partnered with her longtime friend and collaborator, the photo stylist Cindy DiPrima Morisse, a perfect match as they had bonded for so long over their interest in healthful living. Kerrilynn and I became friends over Instagram (yes, it’s a thing) and upon meeting felt as though we had met many times before. 

Her radiance is palpable, she truly walks her talk and is the embodiment of a modern ethereal being. Please listen in on this inspiring conversation from which I walked away vibing high, and listen to my interview with Cindy for the full experience. 

KERRILYNN’S FAVORITES Kerrilynn what are your "keep my sanity"’ essentials?  Spending time with my husband and dogs. Espresso in the morning, The 4 PM blend in the afternoon. Saturday yoga class at Kula. Healthy food in the fridge and cupboards. Daily Kundalini. Daily TM. 

What’s your Favorite workout or form of movement? I adore the Saturday class at Kula with Jillian Turecki. A favorite moment during the week.  

What is your non-negotiable self care ritual or tool? I've been exploring the idea of having no "non-negotiables". It was creating a rigidity that I wasn't comfortable with, so these days I'm making efforts to just do what makes me feel good without the "should" wrapped around it. It's working for me.  

What is the best beauty / health / wellness advise a parent or loved one has ever given you? My Dad told me to never give up, and keep moving forward. That's a pretty good one.  A simple beauty ritual / recipe / tonic you’d like to share with listeners. The CAP Beauty Matcha mixed with our Coconut Butter, some seed milk that my husband makes (his is the best!), turmeric and some tocotrienols served warm with bee pollen on top. A favorite.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

For this week’s episode I had the honor of sitting with Dr. Jill Blakeway to discuss her latest book “Energy Medicine: The Science and Mystery of Healing”.

Dr. Blakeway is a licensed and board certified acupuncturist and clinical herbalist. She’s the founder of Yinova, an alternative health clinic in New York City. She is the co-author of Making Babies: A Proven 3-Month Program for Maximum Fertility, and the author of Sex Again: Recharging your Libido.

In her new book she seamlessly connects the spiritual aspects and scientific facts of Healing Energy Work, how this tool is accessible to all, and it’s expansive Universal source. This book is written in a beautiful, thorough and honest way, and it is unique in it’s simplicity and warmth. I highly recommend it.

During our conversation Dr. Blakeway shares how her turbulent childhood enhanced her sensitivity to this energy, how she eventually found herself in this work, and a few simple techniques with which we can tap into it ourselves. Please listen in and enjoy. ps: This book literally fell off the shelf for me as they say - as I’ve been deep into studying the subject and have recently become certified as a Reiki 1 practitioner - I truly feel as though my teacher appeared.

“Energy Medicine: The Science and Mystery of Healing” comes out April 2nd (run, don’t walk to get your copy). You can also find Dr. Blakeway and her incredible team at yinovacenter.com JILL’S FAVORITES Dr. Blakeway what are your “keep my sanity” essentials? Breathing exercises. In my new book, Energy Medicine, I give an example of a breathing exercise that I use when treating patients. As part of my research for the book, I was given an EEG of my brain and an EKG of my heart, and found that they went into resonance with each other when I treated patients. That means that may brain and heart emit the same frequency when I am performing acupuncture. Interestingly, the patient’s heart then goes into resonance with mine. To accomplish this, I take 6 breaths a minute which increases my heart rate variability and allows me to adapt my body so that my energy field can connect with a patients field in a way that allows a transfer of information.  This slow regular breathing makes me feel calm and I also do it simply to remain clear and grounded.  What's your favorite workout or type of movement? Qi gong is an ancient technique that helps energy flow through the body. It perfectly balances yin and yang and allows qi to flow. It’s the perfect form of exercise for an energy healer. There is also a form of qi gong, called medical qi gong, where a practitioner uses the qi gong exercises to cultivate energy and then transmits the energy generated to a patient.  What’s your non-negotiable self-care ritual or tool? I’m British, so I love a cup of tea and find taking time to make and drink tea to be a calming ritual. When I was writing Energy Medicine, I spent a lot of time in Japan, where the ritual surrounding tea is an art form. Slowly sipping green tea from my favorite cup is a daily treat and the way I unwind.  What is the best beauty/health/wellness advice a parent or loved one has given you? My mother was an excellent cook and my father was a very good gardener. I used to host a weekly podcast for CBS called Grow Cook Heal that combined my love of growing vegetables, cooking nourishing food and wellness. I got that from my family and I’m grateful. These days my husband Noah and I have a vegetable garden in upstate New York and nothing gives me more pleasure than wandering down to the garden and picking what is ripe and ready to eat and cooking with it. It’s a way of letting the seasons guide my food choices.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Natalie Kuhn is a spark of light. As the Executive Vice President and Founding Teacher of The Class by Taryn Toomey, they’ve pioneered a new movement of spiritual fitness which uses physical conditioning to expand self awareness.

Natalie's background includes a BFA in performance from NYU with years of multi-disciplinary movement training including Suzuki, Viewpoints, Grotowski and Committed Impulse. Her Classes are athletic, vigorous, empowering, and suffused with her natural effervescence. She brings her students face-to-face with their own personal challenges; together, they sweat, they dig deep, and they come out energized — discovering how strong they are, mentally and physically.

During this intimate conversation we discuss ‘stopping’ as a key to self-care, how a good playlist is a wellness tool, and the importance of shifting to a state of conscious awareness in order to return to oneself. This was truly a treat, I love you Natalie!

You can find Natalie on Instagram @ThisIsNatalie , and on The Class’ website at TarynTommey.com to see her class schedule and incredible upcoming retreats. NATALIE’S FAVORITES: Natalie what are your “keep my sanity” essentials? I have developed a ritual for myself that transitions me out of work and into my personal space - both physically and otherwise. When I leave the office, I use the subway ride to finish up any last text, Slack, or email. Once I'm off the subway, I put my earbuds on, turn on a playlist that is specifically created to welcoming in a softer, more receptive me into being, and when I step into my apartment, I switch the music to the apartment speakers. I light a trillion candles, take a shower, and somewhere between the playlist, the candles, and the shower, I'm back in my feminine, receptive, soft, soothed self. 

What’s your favorite workout or form of movement? Well, I suppose it's no surprise that The Class by Taryn Toomey is my favorite. I live it and breathe it. It is my vocation.  What is your non-negotiable self care routine or tool? Time in the calendar with my best girlfriends. We don't let our dinner or coffee date end without having the next one on the books.  What’s the best beauty/health/wellness advice a parent or family member has given you? 

"Do what you need to do to feel prepared for what you're heading off into. Spend whatever time in the mirror as you see fit. But after you leave the house, be with the people you are with, stand in the place that you are, and don't give the mirror another glance." - My grandmama

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Dr. Lara Devgan is a prominent plastic surgeon in a male dominated field. As a mother of six - 4 boys and 2 girls -she’s built a practice where you are encouraged to embrace your individuality and unique differences. In a judgmental world with taboos and stigmas around plastic surgery, she’s demystifying what’s behind the curtain and truly believes you can be a person of substance and want to look your best.

I had the pleasure of meeting Dr. Devgan last year while interviewing doctors as I considered a breast lift. I immediately fell in love with her, she has a gentle hand and a subtle approach to plastic surgery. I’m not only happy with the results of this very complex procedure, but am forever grateful that this inspiring woman is in my life.

Dr. Devgan is a board-certified, Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. Her special interests are cosmetic surgery of the face and body, and reconstructive surgery for breast cancer, skin cancer, and facial injuries.  

She’s also the creator of Dr. Devgan Scientific Beauty, a luxury medical-grade skin care line and the host of an acclaimed podcast, Beauty Bosses. You can find her on Instagram @laradevganmd and to learn more about her services or purchase her cosmetics line visit her website LaraDevganMD.com

p.s: if you’re curious about my breast lift experience email me your questions paola@paolaatlason.live, I’m an open book. LARA’S FAVORITES: What are your "keep my sanity"’ essentials? Earl Gray Tea and listening to podcasts in the shower Favorite workout or form of movement? Chasing after my 6 kids What’s your non-negotiable self care routine or tool? My Platinum Hyaluronic serum and conservative injectables What is your most treasured beauty / health / wellness advise a parent or family member has given you? True beauty is confidence, poise, and knowing who you are!

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Chelsea is an angel in human form. Through a journey of self-compassion she has supported her own body in it's healing, and in the process advocated for women by raising their voices and needs.

In this conversation we discuss:

- The need for advocacy for better global health care support

- Symptoms and natural support for endometriosis, menstrual imbalances, and seizures

- Chelsea's fertility journey, and motherhood as a transformative force

Chelsea is the co-founder of Looni, a company dedicated to hormonal health and wellness. Her journey has taken her across the globe, speaking about her personal experience with epilepsy and medical cannabis and her commitment to patient access. She has spoken at institutions such as the European Parliament and Cambridge University. More recently Chelsea has spoken openly about navigating endometriosis, pregnancy losses and reproductive health. 

Previously, she spent over 10 years DJing and curating music for fashion and art clients, including Chanel, Fendi, the Guggenheim Museum, the MoMA as well as opening for Duran Duran and Diplo. Chelsea's super passionate about building community. And with the power of vulnerability and community being central to her ethos, Chelsea started numerous advocacy groups, facilitating personal support for individuals going through challenging experiences with epilepsy, endometriosis, and fertility struggles, in a true combination of her passions.

IG:  @chelsealeyland

Website: looni.co

Whatsapp Community

Elena Brower is a soul mother, while in her presence you feel embraced and supported. She’s by far the most graceful, generous and giving person I’ve had the honor of meeting, and when she speaks you can’t help but attentively listen.

This incredible woman is an author, speaker, Doterra leader and mama to a very grounded little guy. Elena has taught yoga since 1999. Her first book Art of Attention has been ranked number one in design on Amazon, and her second book Practice You: A Journal is being incorporated into teaching curricula worldwide for all ages. This book was a game changer for me, I highly recommend it to anyone interested in journaling. Her writing prompts are deeply introspective and Elena’s watercolors are sublime. Her podcast of the same name, Practice You, launched in January 2019 - a must listen.

To learn more about Elena please visit her website EleneBrower.com ELENA’S FAVORITES: Elena what are your "keep my sanity"’ essentials? Bath:  2c Sea or Epsom with 3d Frankincense, 1d Bergamot  Acupuncture weekly a must Meditation daily:  AM = Self Compassion from the Sanctuary App PM = Nidra or other meditation from Glo.comWhat’s your favorite workout or form of movement? 12-18 mins of HIIT followed by a juicy stretch.  What’s your non-negotiable self care routine or tool? Sleeping 7-8 hours.

What’s the best beauty / health / wellness advise a parent or family member has given you? Drink water, and SLEEP AS MUCH AS YOU CAN

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Amina is a dear friend and mentor. Compassionate, sweet and wise she has the power of bringing to life any undertaking. On a mission to radically transform how we think about our work, Amina is in service as a business coach, speaker and wellness expert. She is the first social entrepreneur to successfully create a methodology which simultaneously supports the health of a business and its people.

A decade in marketing and brand management and a fast-paced career led Amina to two autoimmune diseases and complete burnout.  In hopes of healing her own life, she sought out training in nutrition, fitness and mindfulness and succeeded in regaining her health. This fueled her goal to teach others how to balance a thriving career with a healthy body and mind.  

If you want to learn more about Amina and her coaching practice please visit her website aminaaltai.com or follow her on instagram @aminaaltai Amina’s Favorites: Lovely Amina what are your "keep my sanity"’ essentials? My sanity essentials vary depending on how much time I have. But on a good day,  I wake up early and meditate for 20-minutes (I’m a vedic meditator and have been trained with a specific vedic mantra).  I follow that up with a kundalini practice. After meditation, I move my body (usually a mix of yoga, pilates, HIIT and spin).  I find healthy movement to be so instrumental for me in processing emotion. I meditate again at 4pm for another 20 minutes.  I usually end the day with a candle and quiet with an early bedtime to boot. Honestly, nothing says self care and sanity to me like going to bed at 9:30pm :)

On a crazy day it looks like a whole lot less.  Meditation is my non-negotiable so I always start my day with 20 minutes and do my second sitting in the afternoon—sometimes later than I'd like. And on these more condensed days, I will take 5-minutes and do something that brings me joy.  Even if it’s just reading a magazine, coloring or watching Friends, I have to have that in there to stay sane. 

What’s your favorite workout? Ahh, so many.  I love me some high intensity (for my high intensity Scorpio personality) and I used to be a spin teacher. My workouts are a mix of HIIT, spin, hot yoga and pilates.   What is your non-negotiable self care routine or tool?  Meditation.  That is the one thing I cannot do without.  Take away all my powders, adaptogens and practices, but me and meditation are for life.  

What is the best beauty / health / wellness advise a parent or family member has given you? I was born with a lot of fire and energy and I have a tendency to push myself really hard. My mom is super chill and used to tell me ALL THE TIME in high school that I should take "mental health days."  I used to roll my eyes and be so annoyed at the suggestion of missing school (I was such a goodie goodie) but nowadays, I take them regularly.  We need them.  We need the opportunity to pause, recharge and reevaluate.  Nothing can come through when we are heads down and pushing all the time.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Vienna Pharaon is a wise soul. As the founder of Mindful Marriage and Family Therapy she is one of the most sought after Licensed Therapists in New York City. A loving counselor with a side of “woo-woo”, she has a unique way of holding space for others, connecting deeply to their needs and supporting them in expressing their inner voice. Vienna is the relationship expert for Motherly, and has been featured in The Economist, Fatherly, The New York Post, and Vogue, to name a few. With over 200K followers on Instagram, Vienna is recognized as one of the great relationship influencers of our time. Please listen in and get to know how her parents divorce inspired Vienna to choose this path, how she believes that relationships can evolve and be healthy even though an end might be in sight, and the simple ways she takes care of her Self in order to best care for others. 

If you want to know more about Vienna’s practice, to sign up for her February 18th webinar “Understanding Women” (I’ve already signed up!) or are interested in her April Couples Retreat please visit her website www.newyorkcouplescounseling.com . You can also follow Vienna on Instagram for incredibly inspiring advice @MINDFULMFT 

Vienna’s Favorites: 

Vienna what are your "keep my sanity"’ essentials? My sanity essentials are maintaining healthy relationships and prioritizing connection and togetherness with the people in my life. Almost every week I get a foot and body massage from this amazing hole in the wall massage place that is so restorative. Working out keeps my sanity, diffusing oils, keeping my home as a calm and soothing space, sleeping (friends, invest in your sleep space), and maintaining a sense of playfulness in each day. 

What’s your favorite workout? Favorite workouts are boxing and The Class by Taryn Toomey. I do them both multiple times a week.  

Your non-negotiable self care routine or tool? Being at peace with myself and others. It's the greatest routine in the world. Clear, healthy thoughts and choosing peace over suffering as often as I can. But that's probably not the answer you were expecting ;), so....self care where I don't negotiate: vitamins, evening routine that winds me down for the day -- give me an Image Skincare sheet mask every night of my life and I'm a happy camper (have you tried them?!) and some Tammy Fender lavender oil. I'm digging dry brushing and using a gua sha to release tension in my face and jaw! AND...SLEEP. I don't short change myself there. And finally what is the best beauty / health / wellness advise a parent or family member has given you? Sleep and water do wonders. Joy is what makes you beautiful.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Arden Martin is a special soul. Shortly after meeting at mediation class we clicked, and became the sort of friends that don’t remember exactly how they became friends, but whose bond feels true and old.

For the past two years we’ve seen each other expand and fully embrace the roles we were chosen to serve, and I couldn’t be more proud of her. Now a mother to baby Jesse, she’s on a mission to make meditation accessible to all. As a teacher and co-founder of The Spring Meditation, Arden is also a Beautycounter consultant and an advocate for personal care safety.

In this episode we discuss the gradual benefits of meditation, how practicing stabilizes your nervous system, how it supports you in experiencing more confidence and self-love, and the simplicity and ease of Vedic Meditation in particular. You can find Arden at TheSpringMeditation.com and on Instagram @ardenmartin. Arden’s Favorites: Arden what are your "keep my sanity"’ essentials? Vedic Meditation, dark chocolate, healthy fats, and high-quality skincare. Now that I’m a mama, showering and washing my face have become a sacred acts of self-care. What’s your favorite workout? Dancing at weddings with my husband. He’s got moves! What is your non-negotiable self care routine or tool? Vedic Meditation before starting my day. I also do some sort of facial massage or Gua Sha every morning because it makes me feel like a queen. And what’s the best beauty / health / wellness advise a parent or family member has given you? Growing up, my parents always encouraged me to stop everything and rest when I’m sick rather than push through. I still do this unapologetically as an adult! ---

For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

And we’re back! welcome to Season 2 of The .Live Journal podcast. For our first episode I had the pleasure of sitting with Elizabeth Traina: artist, light worker and spiritual mama. She’s been instrumental in my personal growth and while in session has helped me shed limiting beliefs - on the spot. Elizabeth works with individuals, groups, and spaces offering her gifts, motivated by guiding principles that enable consciousness awakening and sovereign activation.

During the past fifteen years, she has worked closely with master healers to become a certified Reiki Healer and Hypnotherapist trained with Paul Aurand Transpersonal and Past Life Regression Hypnotherapy. Currently, Elizabeth resides in Brooklyn, NY where she holds a private healing practice and in addition Elizabeth has an active studio Art practice where she explores themes relative to personal and collective awakening. Her paintings, murals and multimedia installations serve as instruments for discovery and renewal.

It’s my pleasure to introduce you to her magic and her voice. Please listen in as we discuss her path to high-priestess-hood, and how she considers change and wonderment as lifesaving self-care habits. Elizabeth’s favorites: What are your "keep my sanity"’ essentials? I take a salt bath every evening to wash off the day and sooth the body. Celery juice in the morning to cleanse and smooth me out. And daily movement - dance, yoga or a long walk.  What’s your favorite workout or type of movement? Hot yoga, dance class and a night out dancing. What’s s your non-negotiable self-care routine or tool? Community - Sharing my life with my friends and loved ones is essential to keep me grounded and connected. Creative expression - intimate quality time with myself to nurture my art practice and exploration of my unique gifts and talents. What’s the best beauty / health / wellness advise from your parents or family? From my mother happiness and hosting. My Mom knows how to host a party, prepare a spread and share her home with loved ones. This is when my mom shines. We look and feel great when we entertain and offer our gifts to others. And my mom always sleeps in something beautiful, she knows how to enjoy her femininity. There is a lot to learn from her! To learn more please visit her website www.elizabethtraina.com , or Instagram @eliztraina

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Ladies and gentlemen, I present to you the sublime, crystalized, and inimitable Courtney Deri (pronounced DER-I please). 26 years in this lifetime, with a heart of crystal quartz. She's a yoga teacher and an instructor of the life changing The Class by Taryn Toomey. She's made me laugh, and cry, and laugh-cry at the same time. She's a straight talker and a soul cleanser, and as grounded-yet-out-there as one can get (our palo santo obsession runs DEEEEEP).

Without further ado please listen in on this goose bump inducing magical episode where we discuss letting go of labels, self trust, and never stopping being a student. 

Continue reading for the .LIVE Journal's Q+A. Hi dearest Courtney, how would you define your occupation? Teacher and Manager of Training at The Class by Taryn Toomey, Private Yoga Teacher.

What's your nationality / background? Irish / Israeli / Caucasian - such a weird combo . What were you favorite and least favorite foods mom cooked for you as a child? Favorites: Strawberry Short Cake / Mac & Cheese / Artichokes / Salads!! Least Favorites: Meatloaf! haha ( sorry mom )  What is your favorite healthy home-made recipe? I love to keep it simple. Arugula, minced garlic, cherry tomatoes, avocado, parmesan cheese, olive oil and sea salt. A salad I eat almost every day.  “When I feel something in my body and I trust that, 99.99% of the time it’s true.”

What are your "keep my sanity"’ essentials? Meditation / The Class by TT family / my yoga practice / rose oil / Essentia Water / Wine / Books What was your favorite bonding activity you did with your mom as a child? Going to Disneyland! 

What has been the best beauty / health / wellness advice your mother has given you? Wear sun screen, drink lots of water, & stop picking at your face. 

What beauty / health / wellness advice will you pass on to your kids? SEE ABOVE. 

What is your go to / favorite workout? The Class by Taryn Toomey - DUH !

What is your non-negotiable self care routine or tool? Washing my face & my meditation practice.

If you're interested in training with Courtney, please visit taryntoomey.com and book one of her classes. For private yoga sessions please email her at courtneyd@taryntoomey.com

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Meet my dear friend Amina AlTai, 33 years young in this lifetime, with an ancient and wise soul. Our paths crossed again following a brief disconnect, and I'm ecstatic I get to see her lovely visage regularly during our coaching sessions (Amina is MY wellness and business coach... yes.. wellness coaches get coached too :)

Please read below for our .LIVE Journal Q+A, and listen in as we discuss shedding light on your shadows, how what you hide owns you, and the direct link between nutrition and career performance. p.s If you're loving our podcasts, Arden and I would love you even more if you leave us a review :)

Hi Amina! How would you define your occupation? Nourishment Expert, Healthy Business Coach.

What's your nationality / background? Half Welsh, Half Iraqi. What were you favorite and least favorite foods mom cooked for you as a child? Favorite: Bamya... It's an Arab dish made with okra and lamb in a tomato sauce.  That was my jam! Least favorite food: Anything with raisins.  Why not just eat grapes?!  I seriously didn't get them and used to tell my mom they "gave me a headache" so she wouldn't make me eat them.  

What is your favorite healthy home-made recipe? I eat pretty simply at home and I'm a creature of habit so I like to make things I can eat for a few days at a time.  This time of year I like lots of soups and broths so I'm really into Red Lentil Bolognese.  It's gluten free, vegan and super delish (in my humble opinion) Ingredients 1 cup red lentils 4 ripe tomatoes, chopped 2 cloves of garlic 1/2 onion, chopped 1 carrot, shredded 4 celery stalks, diced 1 cup veggie broth 4 tbs sundried tomato powder (or tomato paste) 1 tbs oregano 1 tsp fennel seeds 1 tsp black pepper 1 tsp chipotle powder Salt & pepper to taste Instructions Sauté onions, garlic, celery, carrots and tomatoes in 1 tbsp of olive oil over medium heat until tender, about 5-10 minutes. Add veggie broth to pan along with lentils and remaining spices. Continue to cook over medium heat until lentils are soft, about 30-45 minutes. You may serve this dish over spaghetti squash, quinoa, brown rice or on its own. What are your "keep my sanity"’ essentials? I have at least 4 baths a week—they are so key to my sanity!  I'm also a Vedic meditator which really really helps in this busy city.  Also, working out 4-5 times a week is my sweet spot and those are major stress busters for me!  

What was your favorite bonding activity you did with your mom as a child? We used to go on Sunday family hikes and those were always the best. I loved being out in nature with my parents and just running free.  Great times.  

What has been the best beauty / health / wellness advice your mother has given you? Always wear sunscreen!  I have much more melanin than my Welsh mom—but I'm not immune to sun damage.  So, protecting my skin with hats, good quality sunscreen and a great skin care routine are clutch.  

What is your non-negotiable self care routine or tool? Sleep is everything to me.  With two autoimmune diseases I try hard not to mess with it.   It's so key not only for a well-functioning brain but in my case it really impacts my digestion.   ---

For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Chelsea is a ray of sunshine, she's magnetic! A fellow Health Coach, she's also Mom to adorable baby Berkeley and a Personal Trainer - having successfully shed 100lb herself. This week on The Live Journal, Chelsea shares her story, including how she jumpstarted her career with the "fake it 'til you make it" approach, and why nourishing your body (your temple) is the most benevolent act of self-care.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Please join Arden and I for a fun, quick chat on what we're loving these days, how relationships are pivotal to self-care, and a quick praise to Vitamin C (if it's not part of your supplementation, listen in and understand why you should consider adding it in ASAP).

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Jessica Mougis is honest, wise, and all-around lovely. It was an absolute pleasure to interview her for the Live Journal Podcast! Jessica is a seasoned yoga instructor who currently works with young children and families. She recently founded Jem Yoga NYC and teaches throughout Manhattan while raising her adorable daughter, Emily. Jessica and I had a lovely conversation about the following: - What does “balance” really mean for busy humans? How can yoga be practiced in a way that isn’t sweaty, intense, and Lululemon-clad? What’s the point of doing yoga with babies and toddlers? How can we take care of ourselves when there isn’t much “space” for it? Thank you, Jessica, for sharing your perspective on so many juicy topics! You are truly wonderful. Check out Jessica’s class schedule, videos, and blog at jemyoganyc.com

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

I fell in love with Bex from the moment I saw her, standing still, eyes closed, facing the sun. Her energy so powerful I floated towards her - she's definitely the coolest girl I know.

During this conversation we discuss:

– How simplifying your daily practices helps them stick

– Ways to regulate your nervous system

– The importance of keeping your word to your-self

Rebecca Urban, known in yoga circles as "Bex," has led yoga and Pilates classes since 2000. Certified through the Yoga Alliance and PMA, Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and movement. She emphasizes finding center, balancing the body from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and build strength.

Bex's YouTube Channel

Free Guided Meditations 

As my next "Glowing Skin Cleanse" session fast approaches (2 1/2 weeks guys!) I sit with Arden to explain the benefits of cleansing, why Fall is the best season to do so, and how this particular program can benefit if you're looking for a gentle yet thorough approach. A few highlights: * Fall is a transitional season, taking us from the heat and energy of the Summer, into the cold and slow Winter months. It's good to get rid of the sludge we have accumulated (and all those glasses of Rose) before we feel like hibernating - and let that stuff literally stick to our system. * My program is a step by step guide, gentle yet deep. I give you the tools and set up for a long term beauty and wellness routine. Best of all I will be your partner, going through the process with you. * You can lead your day to day during the program. No need to seclude yourself for the three weeks, this works around busy schedules. I will give you ways to create moments throughout the day, to take time for yourself without feeling selfish or guilty. Please listen in. If you get a chance to visit us on iTunes at The Live Journal podcast please leave a review and rating and as always, if you have any questions about the cleanse or any please email me, I am here for you, any time paola@paolaatlason.live

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Ok I must admit I gave Nancy that strange title, the reason being I really do believe she knows everything! Let me introduce her properly: Today on The Live Journal Podcast, meet Nancy Valdes CCT, holistic wellness expert, owner and founder of True Being LLC. This woman is an encyclopedia. I've known Nacim for about a decade and I can't tell you how many times I've raised a question that she didn't have the simplest natural solution for: Me: Nacim I'm getting a weird rash... Her: Have you tried coconut oil? Me: My mojo is off... Her: Have you tried Maca? And so it goes... If you've been following along you've previously met her here on the blog. She is also a collaborator, having shared instructions on how to properly Dry Brush your skin. Today she shares her journey, demystifies taboos around colonics, and tells us how listening to her body changed her life. If you're looking for the best, most gentle and incredibly cleansing Colon Hydrotherapy, or if you want to try the famous bio mat (she has one!), please email Nancy: info@truebeing.org Enjoy! Paola 

p.s: Remember to visit us on iTunes at The Live Journal (and leave a review and rating if you could). As always, if you have any questions for the podcast, or want to submit questions or wellness subjects you would like to learn about please email us at: thelivejournalpodcast@gmail.com

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Arden has become a dear friend and support in my own wellness journey. Originally from California, she now lives in New York and serves the collective as a Vedic Meditation teacher. She is beautiful inside and out, and her skin has the dewiest, healthiest, most beautiful glow, as if it shines from within.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Amina has been a grounding sister in my life for almost two decades, we've seen each other birth and grow versions of ourselves and our business, supporting each other in our alignment.

I love this woman. From the moment I had the spark to follow my dharma, she was the first person I called for guidance.

During this conversation we discussed:

– The importance of supporting your nervous system through challenging moments

– How willingness is a gift

– Tips for navigating entrepreneurship

Amina AITai (pronounced AH-MIN-UH) is a holistic business and career coach, proud immigrant and chronic illness advocate.  A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field.

Amina has partnered with progressive companies such as google, Roku, Deloitte, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine’s Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, and more.

Amina's non-negotiables: Right now, nervous system work. 

 aminaaltai.com 

amina@aminaaltai.com 

@aminaaltai 

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I have space for 1:1 sessions in June, email me for details. info@paolaatlason.live

Madison is the ONLY influencer who has managed to influence me, and that is because I know her personally and absolutely love her. She's a devoted mother who also loves fashion and living in NYC, and has built a beautiful career in combining all of the above.

During our conversation we discussed:

– How to follow through with your ideas in an inspired way

– The importance of taking time for yourself on your day to day

– Tips for adding simple structure to stay grounded

Madison Rae is a NYC Mom of 2 and an influencer. She shares her love for fashion, health, wellness, and her life as a New York City mom.

Madison's non-negotiables: Daily movement! I need to sweat! I also enjoy my "special time" at night. Both my kids are asleep and I get to watch my TV in bed alone and recharge.

You can connect with Madison on IG @themadisonrae and her website tribecamomsclub.com 

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Our next Group Journey begins July 2nd, email me for details!

What can I say, Karen is one of the most magnetizing humans I know. She speaks it, it happens, a kind of magic I've been first had witness to. 

We've been friends for a few years, and in the beginning of our sisterhood she expressed how she loved connecting, and later on that she wanted to create a real life space to support the wellness community in her area. One year later... Happy birthday Frequency Wellness!

Listen in as we discuss:

*The true meaning of manifestation

*Simple business guidelines to bring your vision to life

*How to follow through with trust

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You can learn more about Karen and her beautiful community space in Rochester NY visit:

 www.frequencywellspace.com   

@frequencywellspace  

@kcringoli

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 "Karen... What is your non-negotiable self care routine or habit?"  Hot Lemon Water followed by Goddess Smoothie every morning.  It's the best way to start my day and I feel like and entirely different person without it

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And if you're ready to release the winter layers, and step into spring feeling energized and fresh... my next group immersion of The Journey kicks off May 7th. Join us!

Desirée's energy is incredibly powerful, from the first moment our paths crossed I could feel she was one of a kind. She does in fact "walk into a room like G*d sent you", because it's true, and oh she knows it.

Listen to our fun conversation, where Desirée shares her journey from fashion to wellness, the importance of having mentors in your life, and how everything alings in your life only when you align with your-self.

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Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical. 

The creation is a culmination of Desirée’s curious nature, multifaceted interests, honed design aesthetic and varied professional accolades. After graduating from The Fashion Institute of Technology in 2009 with an Associates Degree in Advertising and Marketing, Desirée went on to work with prestigious fashion labels and media brands including BPCM, Natalie Joos Casting, Refinery29, BlackBook Media, Medium Concepts Showroom and Isaora.

While the glamour, beauty and creativity of these positions spoke to her love of ingenuity and artistic expression, Desirée found herself searching for more. In an effort to understand her own body and to reclaim her sense of vitality, Desirée pivoted to focus her attention on physical health, personal wellbeing and multidisciplinary spirituality. Since 2010, Desirée went on to complete three Yoga + Meditation Teacher Trainings in New York + LA as well as a Masters Degree in Science of Acupuncture from the Pacific College of Health and Science. 

SOCIAL:

• IG: @desiree.pais
• IG: @benshen.co
• Email: 💌 hello@benshen.co

What is your non-negotiable self care routine or habit? Therapy!!! I meet with my mentors once a week. My new thing is also listening to binaural beats before sleep - you can find so many amazing different sounds to listen to for free on YouTube. I love any for deep sleep, calming the nervous system, relaxation. 

Benshen Course is avaiable every month!! https://www.benshen.co/benshencourse

Every time I see Cassie I walk away feeling better. Her spirit is pure sparkle, she brings joy and levity to our deep existential conversations, and she gives the most thorough yet gentle life changing colonics. During this insightful conversation you'll learn what led Cassie to her dharma of supporting others by helping them creating space within, what / how / why colonics, and how allowing yourself to feel truly is a medicinal practice.

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About Cassie: Cassie is a seasoned Colon Hydrotherapist and the founder of Colon Therapy NYC, boasting over 17 years of dedicated practice. With a diverse academic background spanning mathematics, nutrition, and culinary arts, Cassie brings a unique perspective to her practice, infusing intuition and expertise into every session. Her genuine connection to people, coupled with a deep-seated love for animals and the planet, serves as the driving force behind her commitment to wellness. 

Colontherapynyc.com

@colontherapynyc Instagram

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“My unwavering non-negotiable habits include being vegan, integrating colonics regularly, and dedicated time to my yoga practice."

News!

"I've just launched our newest location nestled in the serene Hudson Valley town of Kerhonkson, NY. Now open for colonic appointments, Airbnb stays (complete with optional colonics), and upcoming wellness retreats right at our cozy retreat house. I'm thrilled to extend our Colon Therapy services to this tranquil upstate haven, offering a unique opportunity for rejuvenation and holistic wellness amidst nature's embrace."

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For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness

I had the biggest girl crush on Bonnie forever! And then I met her - and fell even deeper. She's charismatic, beautiful, energetic and intelligent, with a deep inner wisdom that defies years - she's an ancient soul for sure.

During this dynamic conversation we discuss the mysterious and alluring fascia and how taking care of it can literally heal almost everything, how we are all made of crystal, and how we're all as much "nature" as water, so let's be like it - flowing and free. Follow along and learn a few tips for getting juicier tissues, and how Bonnie's story of how she fell in love with it all.

About Bonnie:

For Bonnie, movement is a spiritual practice. She was born into a body that was made to move. As a dancer, yoga teacher, and founder of The Floss — a method of “stretching” designed to internally exfoliate connective tissue — her love and enthusiasm for mindful movement is positively infectious. Her life path is purposed in a deep study and curiosity for the miraculous human form and a devotion to sharing her wisdom while supporting others in their healing journeys. 

With a unique teaching style described by Columbia Business School as “wisdom and whimsy” Bonnie makes what would normally feel overwhelming in terms of the vast knowledge about the human body completely accessible and empowering for her students. Many of her students have discovered Bonnie and Flossing through her brand collaborations & in person events, magazine and digital publications, and in classes and workshops held at Skyting, and online at The Floss. 

Get in touch:

Sign up for a membership to her teaching library, and receive a FREE two week trial! Use code FLOSSFUN

Also.. Bonnie's Spring Refresh starts March 11-18th, and we'll be collaborating on a LIVE workshop at Live The Process in NYC on March 13th 2024, 6-8pm est. Email me info@paolaatlason.live to register!

I've known Margarita for few years, and have always been mesmerized by her energy. Her approach to healing and wellbeing is unique and authentic, painted by her inner wisdom and experience, and the knowledge of the lineages she's studied. You can literally see it in her eyes.

During our beautiful conversation we discussed the deeper layers of the body and how to move energy within, the beauty of leading a practice with compassion, and how our own trauma can be transmuted and used for collective service.

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Dr. Margarita Russolello (she/her) is a Doctor of Acupuncture and Chinese Medicine, Kundalini Yoga and Meditation Teacher, Herbalist, Breathwork Facilitator, and Energy Medicine Master Teacher. She has spent the last decade of her life studying integrative medicine and holistic healing to help her clients live extraordinary, purposeful, and balanced lives in body, mind, and spirit.

She is a trauma-informed provider who prides herself in providing radical empathy, holistic medical care, and spiritual enlightenment tools to merge Eastern and Western modalities and create a bridge between science and spirit.

She has worked with celebrities, corporate executives, Olympic athletes, and ordinary humans in healing complex trauma, redefining success, overcoming limiting beliefs, and creating a life rooted in love and collective liberation. Her approach is heart-open, psychosomatic, embodied, and courageous in helping her clients expand to their fullest potential.
CONTACT

WEBSITE: margaritarussolello.com 
INSTAGRAM: @margaritarussolello 
BOOKING: margaritarussolello.janeapp.comEMAIL: bookdrmargarita@gmail.com 

Margarita, what is your non-negotiable self care routine or habit?

My non-negotiable self-care priority is keeping my hormones as balanced as possible. As a founder and business owner with chronic health conditions, this is absolutely essential for my well-being and my ability to thrive in a forward-facing care-taking role. I do this by maintaining an anti-inflammatory diet, eating high-protein & high-fat foods, prioritizing 8 hours of sleep and healthy sleep hygiene, taking a hormone-balancing supplement regimen each morning, minimizing caffeine, meditating often, and living in accordance with my cycle and energetic constitution.

I am a Taurus, a Human Design Projector, and an introvert, which means I honor my need for lots of down time to recharge between sessions and events. I plan my schedule so that I am most active and social during my follicular and ovulatory phases, and allow myself to move more slowly and internally during my luteal and menstrual phases. I engage in regular therapy, yoga, meditation, and EMDR to balance my nervous system, and am honest about my needs and boundaries with clients and community.

PROMO CODE:
For any new clients listening in, I am offering 22% off for 60 minute or 90 minute acupuncture healing sessions with code PAOLA through April 1st.

Sohale Sizar is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community.
An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology.

Sohale is now an excited entrepreneur on a mission to facilitate access to one's inner light through his gratitude teachings.

https://www.bringsoul.life

Meghan is a ray of sunshine. After knowing of her though close friends we finally met in real life, in the most serendipitous way, but felt like we had known each other for a lifetime. Listen in as we discuss the benefits of daily gentle detoxification, how to easily rebalance gut bacteria, and how taking a leap into your passion pays off. About Meghan Meghan Swidler — @thatplantbasedgal — is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health. She just finished writing her second book (to be launched in early 2024) — a comprehensive cleansing & detoxification guide to help you resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within. This book focuses more specifically on cleansing and detoxification (colon cleansing, liver cleansing, hyperthermic conditioning, cold immersion, lymphatic drainage, among other cleansing modalities) and provides comprehensive detoxification protocols to help individuals resolve any and all physical symptoms and achieve optimal health and vitality. Non-Negotiable Self-Care Rituals — Getting regular gravity colonics — Walking outside (at the beach, around my neighborhood) or hiking in nature every day Contact Meghan LinkTree: https://linktr.ee/meghanswidler Instagram: https://www.instagram.com/thatplantbasedgal LinkedIn: https://www.linkedin.com/in/meghanswidler/ Website: https://meghanswidler.com/ For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ Paola

Join my co-host Marissa and I on a lively conversation debunking diet myths, discussing simple science, and shedding light on truths about food and our bodies.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

Hugs,

Paola

Wow, episode 100!!! I'm so proud of each and every single one of these conversations. A huge thank you to all of you generous souls, for sharing and for listening. To honor this milestone I share with you a tender and heart centered moment between friends.

I first met Becca last summer, and was immediately captivated by her calming presence, glowing smile and kind eyes. She’s pure Mother energy, with a grounded gentleness you just want to be around. I’ve had the honor of not only having her as a friend, but also a student.

In this episode we discuss the true meaning of mindfulness, what it means to lead with a “soft heart”, the magic of observing pain as a portal for connection, and how to integrate compassion into all our actions.

Becca Peters is a psychotherapist who has developed a decades long spiritual practice of supporting women who feel stuck, overwhelmed, disconnected from the essence of joy, or simply longing to feel more vital and more connected to their heart with a deepened sense of purpose. 

She draws not only from her expertise in working with children, women, and families in her private practice grounded in attachment theory and internal family systems, but also from evidenced based self-compassion and mindfulness modalities of which she teaches for Stanford, UCLA and UCSD.

You can find Becca on her website BeccaPeters.com

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠

XO - Paola

In this episode I have an enlightening conversation with Kundalini teacher, Matcha creator, and A Radiant Life Podcast host Lisa O'Connor. Lisa shares her approach to wellness and beauty, and the daily rituals she honors to keep grounded.

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For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠. 

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Coaching registration is open! ⁠⁠Email me⁠⁠ to schedule a FREE intro chat, no registration required

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For a full list of my coaching offerings visit my website ⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠

Cheers,

Paola

A beautiful conversation on how to create simple, long lasting and nurturing habits around food and eating, with my dear friend, writer, and Journey student Jessica Collins @greatmigration 

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Subscribe to ⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠ to receive simple and delicious recipes right in your inbox! 

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Coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat. If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today

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For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. 

Paola

May coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠.  Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding women's hormones, and share simple tips on how to balance your meals to reach your goals with ease and joy. If you'd like to learn more join us! Our next call is next Wednesday, 5/3 @ 7pm est..

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May coching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free!

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Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. 

Paola

A brief solo chat on how to quickly review a day in your life, to better understand how to adjust your nutrition for fat loss.

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Please join us this Wednesday 4/16 in my webinar "How to find your inner strength", for tips on creating sustainable habits for wellbeing, self care and fat loss. Info and registratio here.

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May coching registration is open! Email me to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free!

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Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠. 

Paola

A beautiful conversation on creativity as self-care, with my dear friend and PaolaGang queen @marscreative_nyc. Marielle’s community offering “the current” is launching this week. You can see details in her profile. Use code PAOLAGANG for a special membership gift --- Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠.  Paola

Let me tell you, until you understand WHY you keep doing the same darn thing, you won’t be able to stop repeating it. I’ve been there, and what changed it for me was AWARENESS.

Today I share details for my FOUNDATIONS course. We begin this Thursday, 4/6 @ 12pm est. Email me to schedule a free consultation.

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Subscribe to ⁠my FREE newsletter⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠Schedule a free consultation⁠ today. For a full list of my coaching offerings visit my website ⁠PaolaAtlason.live⁠ . For daily musings follow along on Instagram ⁠@PaolaAtlasonWelllness⁠. 

Paola

When I first met Melissa I was magnetized to her. She was having a conversation with a mutual friend, which I kept interrupting because I just had to be in her energy field. In today’s conversation we discuss motherhood, the power and simplicity of breath, and our upcoming in-person Yoga and breath-work workshop at Kula Yoga SoHo Sunday, October 20th from 4-6pm. REGISTER HERE and let’s meet in person if you’re in New York!

Melissa Helwig is a certified breath-work facilitator, trained by David Elliott & Erin Telford. She discovered this practice in 2020 during the global pandemic after giving birth to her first child & navigating a new health diagnosis to help manage stress & anxiety. She loves to share this profound practice with others & offers virtual 1:1 & group sessions through her website.

Sharing where I come from, how I grew up, and the people who’ve inspired me. And also answering a few questions you’ve sent in regarding quick fat loss, food and sex drive, and best nutrition for pregnancy 

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Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox!

If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. 

Paola

An insightful conversation with my friend Lydia, regarding best strategies for nutrition.

Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Her interest in nutrition began when she was modeling professionally as a teenager. She recognized how diet and exercise could impact her professional success. 

lydiatreatnutrition.net

lydia@lydiatreatnutrition.net

IG: @lydiatreatnutrition

"What is your non-negotiable self care routine or habit?"

Time for myself in the morning - waking up an hour earlier before I need to do anything or be anywhere to take my time getting ready, drinking water, reading, meditating, etc.

Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes.

Subscribe to the weekly newsletter! And offers 1-1 nutrition counseling.

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Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox!

If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. 

Paola