Explorez tous les épisodes du podcast The Live FAB Life Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 334: Why Your Story Matters and the Cost of What Happens When It's Missed | 25 Aug 2026 | 00:25:56 | |
Most wellness approaches name the symptom, land on a tidy explanation, apply generic solutions, and call it done. The diagnosis becomes the whole story. The before-and-after becomes the whole truth, sometimes, even when claiming a "root cause" approach was taken. Using my own twenty-year struggle with sleep, I show what gets missed when the story stops there. For the first time in two decades, I'm sleeping restfully through the night. It would be easy to hand you one clean reason why. Instead, I pull back the layers: the years of remedies, the "root cause" investigation, the temptation to pick a single cause and move on. This episode is about why the story matters — what the real mechanisms are underneath a struggle and the cost of what happens when the story is missed. | |||
| 333: The Voice I Almost Lost | 18 Aug 2026 | 00:30:34 | |
It's the ninth anniversary since The Live FAB Life Podcast debuted! In this return episode, I'm sharing the real story behind the seven-month hiatus: the slow fade that started last year, the mental block that made me hate even talking about my own offers, and the POV exercise in a photography community that cracked something open I didn't know was closed. I walk you through getting laid off after eighteen years in corporate tech, and what it revealed about how sanded-down and sanitized my own voice had become without me noticing. I also share where things stand now — the refresh (not rebrand) that I've been quietly doing all summer, what's ahead for this show, how Substack fits in, and the point of view I landed on after all of it. | |||
| 332: Your Energy Doesn't Reset on January 1 | 06 Jan 2026 | 00:19:28 | |
The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight. But your energy doesn't reset on January 1. In this episode, I talk about why there is no "right" way to begin, why every phase of your wellness journey counts, and why pressure to do things perfectly often disconnects you from yourself. We'll talk about New Year's goals and fresh starts — without shaming any of them — and then zoom out to the real skill that actually changes everything: learning how to make the right decision for you, at the right time, in a way your body can support. If January brings pressure, guilt, or the sense that you're already behind, this episode is here to take that weight off. | |||
| 331: This Year, I Didn't Hustle — I Returned | 30 Dec 2025 | 00:29:23 | |
This year, I didn't hustle. I returned. I returned to how my energy actually works. I returned to how my mind processes. I returned to timing instead of pressure. And I returned to showing up in ways that don't cost me my health. In this episode, I share what I finally had to face: I was still running operating in a Generator way — weekly output, constant visibility, and treating consistency as proof of worth. I break down my Human Design — my Incarnation Cross, active gates, and my only channel — and explain why that approach doesn't work for me. My role isn't endless production. It's discernment, synthesis, and speaking at the right moment. I also share what this means for the podcast and how I'll be showing up moving forward. If you've been forcing yourself into structures that drain you and wondering why it feels so hard, this episode will help you understand what patterns to notice. | |||
| 330: Why "Consistency" Keeps Failing You (And What Rhythms That Actually Sustain You) | 23 Dec 2025 | 00:20:41 | |
In this episode, we're talking about inconsistency and why certain routines never stick, why "discipline" isn't the issue, and how your Human Design shows the natural rhythms your body prefers. If you've ever tried to force yourself into someone else's routine, wondered why it only worked for a week, then berated yourself for "not sticking with it", this episode will help you understand why — and what to build instead. | |||
| 329: The Signs You Ignore — And What They're Actually Telling You | 16 Dec 2025 | 00:20:45 | |
We're taught to make decisions from our mind — research, logic, pros vs cons lists — and then wonder why everything feels harder than it should. But the truth is: your body gives you information long before your mind starts analyzing anything. In this episode, we're breaking down the early signals your body sends — the physical cues, energetic shifts, and subtle patterns – the ones that are usually overlooked — and how Human Design gives language and structure to those early signals so you can stop pushing through them, stop misreading them, and stop treating them like flaws. You'll learn how your body responds before your thoughts do, why you're so used to overriding those responses, and how noticing them can make decisions easier and reduce stress. If you've ever pushed past your limits, said yes when you knew you shouldn't, or talked yourself out of what you felt immediately — this episode will help you understand why. | |||
| 328: Your Quirks Aren't Flaws — They're Your GPS | 09 Dec 2025 | 00:21:33 | |
In this birthday episode, we get personal and talk about the parts of ourselves we've been taught to tone down, cover up, or feel ashamed of — the quirks, patterns, and preferences we thought made us "too much," "too sensitive," or just… weird. And how Human Design gives us a language — and a framework — to see these parts not as flaws, but as guidance. We discuss:
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| 327: Human Design Lessons on Self-Leadership: Learning to Trust Your Own Judgment Again | 02 Dec 2025 | 00:19:26 | |
You know how the saying goes, "trust your intuition"? It sounds great — until you're staring at your meal plan, second-guessing your symptoms, and wondering why you still don't feel like yourself. This episode is about self-leadership — and how Human Design gives you a practical path back to trusting your judgment, body, and energy again. We'll unpack what self-leadership really means, the subtle ways we learn to override it (even with "good" advice), and how each of the seven Human Design Authorities offers a tangible, practical approach to building that trust again — one decision at a time. This isn't about ignoring input or never asking for support. It's about becoming the kind of person who knows how to hear themselves — and lead themselves — even in the noise. In this episode:
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| 326: Human Design Meets Functional Wellness: When the Tests Don't Match How You Actually Feel | 25 Nov 2025 | 00:16:04 | |
In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it's a snapshot, not a full story. What happens between tests? What happens when symptoms don't align with results? It isn't about replacing one system with another — it's a yes, and. It offers context. Insight. A filter. We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body. | |||
| 325: When Tracking Becomes Noise: Using Data Without Losing Yourself | 11 Nov 2025 | 00:17:12 | |
If you've tracked everything — your food, your steps, your sleep — and still feel more overwhelmed than aligned, this episode is for you. In this episode, I'm unpacking the difference between tracking for clarity vs. control — and how Human Design helps you know what's worth tracking for you. We'll talk about:
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| 324: Energy Mapping Through Human Design: The First Step to Understanding Your Rhythms | 04 Nov 2025 | 00:19:02 | |
Before you can build a rhythm that fits, you need to understand the energy that's driving it. In this episode, I'm breaking down what energy mapping through Human Design is, why it matters, and how it helps you create wellness rhythms that actually work for you — not just on paper, but in real life. If you've ever felt like your energy was inconsistent, unpredictable, or just hard to work with… this one's for you.
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| 323: How Human Design Reveals the Patterns You've Been Missing | 28 Oct 2025 | 00:17:55 | |
You've counted. You've journaled. You've tested and "done the work." So why do your patterns still feel… confusing? Why does self-awareness still leave you stuck in the same loops? In this episode, I'm talking about how Human Design helps reveal the patterns you've been living in — the ones that never made sense until you saw them through this lens. We'll unpack:
This isn't about fixing yourself — it's about understanding how you actually work, so you can move forward with clarity, not confusion. | |||
| 322: Finding Rhythm Through Human Design After Wellness Rules Failed You | 21 Oct 2025 | 00:17:42 | |
In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design. Because if you've been doing "all the right things" and still feel off… it's not a "you" problem. It's a mismatch. We'll unpack:
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| 321: Cook More, Shop Less, Waste Nothing, with Chef Laura Scheck | 08 Jul 2025 | 00:39:52 | |
What happens when a former school teacher swaps lesson plans for sheet pans — and merges these two areas of expertise together? You get Chef Laura Scheck of Teaching Table — a culinary educator with a knack for demystifying scratch cooking using fresh, seasonal ingredients. As someone who's deeply into health and wellness but couldn't cook to save my life… let me tell you, this convo is personal. I took my first class with Chef Laura last fall, and when I pulled a golden loaf bread out of my oven, I thought: Wait. I made this? Since then, I've taken five (okay, maybe six) of her classes — from mocktails to gluten-free galettes — and my kitchen confidence has never been higher. In this episode, you'll hear:
This one's light on Human Design, but packed with heart, humor, and those quiet "oh wow, I can do this" moments we all need more of. If you've ever felt intimidated by the kitchen, this episode is for you. | |||
| 320: Stop Outsourcing Your Wellness | 01 Jul 2025 | 00:23:06 | |
What does it really mean to stop outsourcing your wellness? In this foundational episode, we look at what defines what outsourcing looks like in a wellness context, why we do it, and how to begin reclaiming trust in your body, even if you've spent years disconnected from it. | |||
| 319: "I Thought I Was Lazy" — Reclaiming Energy Outside the Hustle | 17 Jun 2025 | 00:26:35 | |
So many women secretly carry the shame of feeling "lazy." This episode breaks down how Human Design helps reframe what laziness really is (hint: it's not what you think). We explore:
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| 318: You're Not the Problem: Why Most Wellness Advice Doesn't Work for Your Energy | 10 Jun 2025 | 00:28:33 | |
This episode kicks off a series of foundational conversations — the kind that remind you: it's not you. It's the systems you were handed. We're unpacking what happens when you try to follow all the "right" wellness rules and still feel exhausted, bloated, or like something's off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim. This is your permission slip to stop blaming yourself — and start working with your body, not against it.
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| 317: Reclaiming My Image — Visibility, Being Seen and The Self-Portrait Challenge | 27 May 2025 | 00:26:56 | |
What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time? In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me. What began as an experiment in iPhone photography quickly became a process of unpacking why I've spent most of my life flinching at photos of myself to softening old stories, letting go of performance, and reclaiming how I see myself now. You'll hear me share:
Whether you're in your thirties, forties, fifties or beyond, if you've ever felt invisible in your own life or body, this one's for you. | |||
| 316: No More Bad Photos — Seeing Yourself Clearly with Lisa Haukom | 20 May 2025 | 00:51:35 | |
If you've ever avoided being in photos… If you've ever hated how you looked in one (or all) of them… If you've ever wished you could just feel good being seen — this episode is for you. In this episode, I'm joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence. Lisa Haukom is a visibility expert, creative director, and the founder of The Photo Club Method. She helps women shift the way they see themselves — in photos, yes, but also in life. Because hiding from the camera? Usually means we're hiding from ourselves, too. We talk about:
This conversation cracked something open in me — and I think it might for you too. Because you don't need to change anything. You just need to see what's already there. | |||
| 315: You Don't Have a Discipline Problem—You Have a Decision-Making Problem | 06 May 2025 | 00:26:02 | |
You know what to do. You've tried to do it. But for some reason, it just never sticks—and you're left wondering if you just lack willpower. This episode is your reminder that you're not flaky, uncommitted, or "bad at routines." You're just making decisions from the wrong place. We're unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your inner guidance. If you've ever said "I know what to do, I just don't do it," this one's for you. | |||
| 314: Human Design and Burnout: What Your Energy Type Is Trying to Tell You | 29 Apr 2025 | 00:25:42 | |
You've followed the "food rules." Bought allllll the supplements. Checked every "should" box. And yet... you're still exhausted, overwhelmed, and questioning yourself. This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. We're breaking down:
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| 313: Your Energy Isn't the Problem—Your Wellness Plan Is | 22 Apr 2025 | 00:32:54 | |
If you've ever wondered why the "just wake up at 5am and grind" routine doesn't work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works. You're not broken. You're just trying to follow wellness advice that wasn't designed for your energy. In this episode, I'm calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body. | |||
| 312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz | 08 Apr 2025 | 00:56:46 | |
In this episode, I'm joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design. Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones — → Outfits that looked amazing on Pinterest but flopped IRL → Clothing boxes that missed the mark by a mile → Makeup that matched my mom's taste, not mine → And style quizzes that left me feeling more boxed in than inspired Since that first conversation, I've been deep in Alisa's world — and for the past three months, I've had the privilege of being a beta student in her brand new program, Personal Style Mastery. In this episode, we're pulling back the curtain on:
If you've ever felt like your closet doesn't reflect who you really are — or that style advice never seems to "click" for you — this conversation is your permission slip to explore fashion in a way that's personal, powerful, and fully aligned with your values. | |||
| 311: Real Questions, Real Talk: Human Design Made Personal, Part 2 with Nadia Gabrielle | 01 Apr 2025 | 00:51:25 | |
Let's talk about what no one else is saying. This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The "I just want to feel good in my body" moments. In Part 2 of our Projector Q&A series, I'm back with my favorite thought partner, Nadia Gabrielle, and we're going even deeper. No filters. No fluff. Just two Projectors telling the truth. We unpack:
It's part guidance, part myth-busting, and part "you're not broken—you're just deconditioning in a Generator world." If you've been trying to do it all "right" but still feel off… This one's gonna land. | |||
| 310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle | 25 Mar 2025 | 00:53:31 | |
When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will. This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff. In Part 1 (of 2) of this special Q&A series, I'm joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you. Together, we dig into:
Expect stories. Tangents. Truth bombs. And a reminder that you don't need more advice—you need guidance that meets you where you are. | |||
| 309: The Undefined G-Center: Identity, Direction, and Embracing Change | 25 Feb 2025 | 00:24:15 | |
If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you're around—this episode is for you. The Undefined G-Center is often misunderstood. Instead of being a flaw, it's actually a gift: the ability to flow, evolve, and take in life's experiences from different angles. But when conditioning creeps in, it can make you feel ungrounded, lost, or like you need to force an identity. In this episode, we'll explore:
If you've ever felt pressure to "find yourself," "figure yourself out" or "stick to one path," this episode will help you reclaim the power of your adaptable, flexible nature.
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| 308: Self-Worth and the Undefined Heart: Breaking the Cycle | 18 Feb 2025 | 00:32:38 | |
If you've ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play. The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn't something you had to prove—but something you simply owned? In this episode, we're breaking down:
If you've ever thought "I just need to work harder" or "I'll feel worthy when…", this episode is for you. | |||
| 307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle | 11 Feb 2025 | 01:23:21 | |
What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity? Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity. In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems. Through real-life case studies and personal experiences, we explore:
If you've ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you. Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process. | |||
| 306: The Intersection of Stress and Conditioning | 04 Feb 2025 | 00:22:26 | |
How much of your stress is truly yours—and how much comes from the world around you? In this episode, we're diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you'll learn to untangle inherited patterns and reclaim peace. We'll cover:
If you're feeling the weight of other people's expectations or struggling to find calm amidst chaos, this episode is for you. | |||
| 305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow | 28 Jan 2025 | 00:21:08 | |
Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design? In this episode, we're diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you're a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment. You'll learn how to:
If you've ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you. | |||
| 304: Energy Leaks in Human Design: How to Spot and Stop Them | 21 Jan 2025 | 00:27:26 | |
Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life. In this episode, we explore how Human Design reveals where these leaks happen. I'll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it's taking on others' emotions or saying "yes" when you mean "no," this episode is packed with insights to help you reclaim your energy and thrive.
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| 303: Decoding Decision Fatigue: Authority-Specific Strategies | 14 Jan 2025 | 00:25:56 | |
Feeling overwhelmed by endless choices? Decision fatigue is real—and it's not just draining your energy; it's impacting your health and well-being too. In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I'll share actionable strategies tailored to each of the seven Authorities. Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let's transform the way you choose, starting today! | |||
| 302: Reimagining New Year's Resolutions with Human Design | 07 Jan 2025 | 00:20:26 | |
As the calendar turns, the urge to set resolutions kicks in. But have you ever stopped to ask yourself why you want what you want? In this episode, we uncover the hidden forces driving your goals—like societal expectations and conditioning—and explore how aligning with your unique Human Design can transform the way you approach the year ahead. Say goodbye to the pressure of "shoulds" and hello to a fresh perspective on goal-setting—one that feels authentic, achievable, and uniquely you. 💫 Ready to reimagine your resolutions? Tune in now! | |||
| 301: The Gut-Health Connection in Human Design | 10 Dec 2024 | 00:34:59 | |
Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life's decisions. In this episode, we're diving into the fascinating connection between gut health and Human Design.
Whether you're struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design. | |||
| 300: Lessons on Redefining Success, Embracing Change, and Staying True to Myself | 03 Dec 2024 | 00:28:26 | |
300 episodes and counting! In this milestone episode, I'm pulling back the curtain and sharing the biggest lessons I've learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who's ready to embrace their true self. Here's what you'll hear:
This show has been more than just a creative outlet—it's been a journey of self-discovery, connection, and growth. Whether you've been with me since Episode 000 or you're just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts. | |||
| 299: Navigating Adversity with Human Design | 26 Nov 2024 | 00:25:46 | |
In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy. Through this process, my Human Design became my guide. By understanding my Undefined and Open centers—Solar Plexus, Head, Ajna, etc—I found tools to process my emotions, manage overwhelm, and reconnect with clarity. Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there's strength in understanding yourself. | |||
| 298: Cultivating Resilience Through Human Design and Nutrition | 05 Nov 2024 | 00:26:49 | |
Want to bounce back from stress and adapt to life's challenges with ease? This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out. Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times.
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| 297: Leveraging Human Design for Better Sleep and Stress Recovery | 29 Oct 2024 | 00:22:51 | |
In this episode, we're unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick. If you're facing burnout, restless nights, or overwhelming stress, this episode has the answers you need. Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy! | |||
| 296: Master Your Willpower & Health with Human Design's Heart Center | 22 Oct 2024 | 00:23:07 | |
Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth? In this episode, we're breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy. Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact your well-being. Struggling with feelings of inadequacy or pushing yourself too hard to prove your worth? You're not alone. Tune in to learn how to create sustainable habits, boost your self-worth, and protect your health without burning out. You'll walk away with practical strategies to:
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| 295: Optimizing Emotional Wellbeing with the Emotional Solar Plexus | 15 Oct 2024 | 00:19:53 | |
Ready to take control of your emotional wellbeing? In this episode, we're diving deep into the Emotional Solar Plexus—the powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health. We'll break down how you can ride your emotional waves with more ease and less overwhelm, giving you the tools to master emotional regulation and optimize your mental and physical health. If you're tired of feeling overwhelmed by your emotions, this episode is your roadmap to balance and clarity. | |||
| 294: Undefined Centers in Relationships: Dealing with Absorbing Others' Energy | 08 Oct 2024 | 00:18:39 | |
In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships. This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within relationships, offering tips to maintain balance and emotional health. | |||
| 293: Work Stress: How Human Design Can Help You Find Balance | 01 Oct 2024 | 00:30:53 | |
This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health.
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| 292: Profile Line Pairings: How Your Profile Lines Work Together for Health | 24 Sep 2024 | 00:28:58 | |
This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being. In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.
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| 291: Understanding Stress Through the Lens of Human Design Types | 17 Sep 2024 | 00:23:56 | |
In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design. By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout. You'll also hear actionable tips and reflective prompts for stress relief and emotional well-being based on your Type. | |||
| 290: Why Your Human Design Authority is the Key to Unlock Optimal Health | 10 Sep 2024 | 00:25:40 | |
In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health. We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life. Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance. | |||
| 289: Gathering Personal Health Insights from Human Design: The Root and Throat Centers | 03 Sep 2024 | 00:20:42 | |
Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.
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| 288: How Are You Influenced? | 27 Aug 2024 | 00:26:03 | |
How are you influenced? It's a simple but pivotal question to consider. Much of Human Design is about "deconditioning" and in order to know what you need to condition from, you need to understand how you're influenced. This episode examines:
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| 287: How Did You Form Your Beliefs: Collective Shifts in Health and Wellness | 20 Aug 2024 | 00:24:54 | |
Recently, I was asked, "What do I see collectively playing out in the health and wellness space?" and "How do I see this space evolving in the future?" So, in this episode, I share my perspective on this in three parts:
I reflect on the evolution of media and it's influence on how we form our beliefs around health and wellness. | |||
| 286: Projector Avoiding Burnout | 13 Aug 2024 | 00:30:36 | |
Are you tired all the time? Have you suffered from burnout? In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:
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| 285: Turned Table: Nadia Interviews Naomi! | 06 Aug 2024 | 01:21:14 | |
The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me. You'll hear me share all about:
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