The Lisa Show - BYUradio | My Podcast Data

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How can I maintain friendships as a parent? | The Council of Moms

Saison 2024

vendredi 16 février 2024 • Durée 28:29

As a parent, it can feel like every waking moment is dedicated to taking care of the people who need our help. There's always another diaper change, or soccer practice, or choir recital, or meal to make, and there doesn't seem to be any time left over for ourselves. So how can we make and keep friendships with anyone other than our partner? In this episode of the Council of Moms, Lisa is joined by friends and fellow moms Liv Mendoza, Whitney Call, and Allison Dayton to talk about their experiences and best advice.

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Advocating for Yourself and Navigating the "System" - Caregiving, Part 8

Saison 2023 · Épisode 32

mardi 14 novembre 2023 • Durée 44:05

Any caregiver will tell you that maybe one of the harshest realities of taking care of another person is just how much time you spend dealing with the "system"--meaning meeting with doctors, making calls to insurance providers, emailing pharmacies, working with government programs, and handling all of the logistical pieces necessary to support someone who needs it. It can become a full-time job in and of itself, and at times that "system" can feel cold and uncaring towards the people it's ostensibly supposed to be helping. So what can we do to better navigate the logistical side of caregiving? Lisa talks with life coach Lauren Lowery, author Jillian Benfield, and director of Development for Remedy Alpine Amy Bushatz--all caregivers themselves--about how we can better advocate for ourselves during difficult conversations.

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Preparing for the End - Caregiving, Part 7

Saison 2023 · Épisode 31

mardi 7 novembre 2023 • Durée 44:53

Many caregivers feel the approach of inevitable change to their role, and an "end" to the way life looks and feels right now. Lisa is joined by Emilie Campbell, Richard Lui, Barbara Karnes, Elizabeth Miller, and John Sovec to explore the nuances of transitioning to the "after" stage of caregiving, whether that looks like empty nesting, transitioning to residential care, or becoming a "Godspeed Caregiver" following the death of a loved one receiving hospice care.

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Maintaining Relationships while Caregiving - Caregiving, Part 6

Saison 2023 · Épisode 30

mardi 31 octobre 2023 • Durée 29:31

When you're spending all of your time taking care of another person, it feels like everything else in your life comes second to the needs of that person. Family, friends, jobs, everything can take a backseat when you're in the trenches of being a caregiver. But when caregiving stretches from weeks to months to years, life without those other relationships can become much more difficult and unfulfilling. So how can we, as committed and overwhelmed caregivers, maintain the other relationships in our lives? How do we keep up with old friends, stay up to date with extended family, or even maintain a healthy marriage? In this installment of The Lisa Show's series on Caregiving, Lisa talks with caregivers Carlos Olivas, Kara Ryska, Richard Lui, Jeremy Jorgason, and Rach Wilson about they're experiences and advice that they have for other caregivers.

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Caregiver Burnout - Caregiving, Part 5

Saison 2023 · Épisode 29

mardi 17 octobre 2023 • Durée 37:21

You wake up at 4 a.m. freezing cold, trembling, and with a feeling of despair. What's happening here? Caregiver burnout can look different for everyone, ranging from quiet chronic fatigue, to drastic health declines, as the physical, mental and emotional toll of caregiving reaches critical mass. In this episode, three caregivers (Mishka Sibert, Susanne White, and Rach Wilson) share their unique experiences of burnout while caring for a sibling, parents, or children, as well as how they coped and recovered their wellbeing. Lisa explores their journeys with glass child syndrome, nominal aphasia, nervous system dysregulation, and the intense exhaustion that so often accompanies a the caregiving role. Teepa Snow shares the signs that a caregiver is experiencing burnout, and how to identify these red flags even when burnout can look so different from one person to another.

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Doing More Than Saying "Let me know how I can help!" - Caregiving, Part 4

Saison 2023 · Épisode 28

mardi 10 octobre 2023 • Durée 32:42

It's a phrase that is all too familiar to every caregiver. Some well-meaning person, in an attempt to show their support, will say, "Let me know what I can for you!" While on the surface it may seem like a helpful thing to say, for the caregiver, this phrase is often just a superficial act that only serves to increase the amount of stress on their already-full plate. So what SHOULD someone do when they want to support the overwhelmed caregiver in their life? In this episode of The Lisa Show's episode on caregiving, Lisa talks with caregivers in several walks of life, as well as experts David Schenk and Suzanne Degges-White, to figure out the best ways to offer relief.

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Loneliness and Isolation - Caregiving, Part 3

Saison 2023 · Épisode 27

mardi 3 octobre 2023 • Durée 38:51

Have you ever been surrounded by people, and still felt profoundly alone? Lisa talks with Dr. Julianne Jolt-Lunstad and Dr. Suzanne Degges-White about the impact of loneliness on caregivers with experts, and the root causes of this intense experience. Emilie Campbell shares her experience as a special mom to 16-year old Connor, and how she copes with the long-term emotional marathon of aloneness in caregiving.

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Perfectionism in Caregiving - Caregiving, Part 2

Saison 2023 · Épisode 26

mardi 26 septembre 2023 • Durée 34:33

When it comes to caregiving, why do we think we have to do everything and do it all perfectly? How can we have more compassion for ourselves? Lisa talks to caregivers and caregiving experts about perfectionism, self-talk, and the importance of loving ourselves even--and especially--when we feel like our best isn’t good enough.

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Everyone Has a Stake in the Caregiving Conversation - Caregiving, Part 1

Saison 2023 · Épisode 25

mardi 19 septembre 2023 • Durée 26:38

Nearly all of us will eventually become a caregiver or a recipient of care—so how can we prepare now? Lisa Valentine Clark kicks off this season by exploring the need for more conversation about caregiving. Dr. Lance Erickson explains how social expectations, age, and gender influence who ends up in caregiving roles. Dr. Natali Edmonds of Dementia Careblazers shares how talking about caregiving beforehand helped her prepare for her own caregiving experience, and Jeremy Jorgason discusses lesser known ways that caregiving can become more intense than anyone expects. Caregiving is overwhelming, wonderful, painful, beautiful, and poignant—and it’s better when we face it together.

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Your Brain On Creativity - Creativity, Part 5

Saison 2023 · Épisode 24

mardi 29 août 2023 • Durée 32:26

In the last episode of the Creativity series, Lisa explores how creativity changes us from the inside out. With the help of researchers Joshua Katz, Jack Goncalo, and Lynne Vincent, Lisa looks at how creativity can change our perception of real life—and why that can be a good thing. She examines the relationship between selflessness and creativity, the way being creative can help us process and heal in profound ways, and the unparalleled power of creativity to restore human agency.

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