This episode is the honest conversation I wish someone had with me when I was younger. We’re talking about what actually happens to your intuition when you’ve been doing the work, why you can feel something and still not trust it, and the specific reason the guidance that’s supposed to be the most natural thing in the world feels like trying to get a signal in a dead zone.

What we cover:

• Why the intuition conversation, as it’s currently being had in the personal development space, is missing the most important piece
• The belief I carried for years that kept me dismissing my own signals as too small and too ordinary to count
• What the sequence problem is and why insight alone, even really good insight, cannot reach what’s running underneath
• What shifted when I stopped outsourcing my own access, and what that actually looks like in real life

Mark your calendar, June 18th at 7 pm Eastern. The Awakening Session is a free 90-minute live experience on Zoom where I’m going to show you exactly why everything you’ve tried at the surface level hasn’t been able to reach what’s actually running underneath,  and then lead you directly into your own energy so you can experience what it feels like when the signal finally comes through clearly. Registration opens soon. Follow the show so you don't miss it.

Take the next step

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Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

If you've ever made a choice and immediately wondered whether it was actually yours, this episode is for you.

Twenty years in corporate marketing trained me to operate at a speed that felt like capability but was actually conditioned reactivity. When I left and built my own business, I thought I was finally doing things differently. Instead, I brought the entire conditioned nervous system with me, and just upgraded the external authorities I was outsourcing my decisions to.

In this episode, I'm breaking down the difference between deciding and reacting, why they can feel identical in the moment, and what's actually underneath the pattern. This isn't a mindset conversation, it's an internal signal conversation.

We get into:

• The four real-time checks for knowing whether a choice is actually yours
• The difference between a yes that feels like expansion vs. one that feels like relief, and why confusing them is costing you
• Why the gap between where you are and where you want to be is almost never about strategy.
• How Human Design's defined and undefined energy centers play into reactive decision-making
• What to look for in support that expands you vs. support that contains you, and why they can look identical from the outside

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

MARCH AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• I am in the process of expanding what I believe is possible for me financially 

•  I am choosing to see myself as someone who generates wealth with ease and intention 

•  I am the type of person who receives large amounts of money without guilt or resistance

•  I am in the process of releasing the version of me who normalized financial pressure

•  I am choosing to relate to money from security, not scarcity 

•  I'm the type of person who outgrows every financial ceiling

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And if you want to actually look at what's running underneath the surface, what subconscious or energetic issues might be limiting your growth, that's what my free 30-min  Subconscious Strategy Sessions are for.

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

JUNE AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• I choose to live authentically and unapologetically

•  My value is not determined by the opinions of others

• I choose to prioritize my well-being without guilt

• I am not responsible for the happiness of others

• I choose to stand firmly in my power and confidence

• I choose to give myself permission to say no without explanation

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

SUMMER applications are now open for my Signature 3-month 1:1 Expansion Coaching 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

My 3-week 1:1 Subconscious System Reboot is designed to get you out of the overwhelm, so you can feel productive again >>> [Book a FREE 15-min call to see if this is the right fit for you]

As a Subconscious Mindset & Energy Mentor, I’m often viewed as someone who can guide you through the turbulent waters of life. 🌊

And I can!

But here’s the secret….even I get caught in the sh$%. 💩 And I think it’s important for us to have this conversation. 

Over the past couple of weeks, I’ve had to remind myself that when everything feels like it’s spiralling out of control...real growth can happen. 

And I’ve been pulling out ALL THE TOOLS 🔨 in my arsenal to navigate it.

(I’m truly walking the walk!)

Wondering what those are? Tune into this episode of The Limitless Life to find out!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• When you want to crawl in a hole…or cry…or both
• The “what if” spiral that can throw you for a loop
• The science behind focusing on the outcome you want (it’s not magic!)
• My go-to first step to get out of the weeds
• The wackadoodle way I bring myself back to the present moment
• The power of reconnecting with your core purpose
• How to take inspired action, even when you feel like 💩
• The 5-min energy management practice that changes the game
• The power of vulnerability
• Do you trust that everything is unfolding, as it should?

*************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

I work with so many people who have past emotional trauma (narcissistic parents & partners are a very common thing). And their whole energetic systems are on HIGH ALERT. 

They have a plethora of physical/mental symptoms. And worse? – they find themselves STUCK in a perpetual rut....never fully able to uplevel their business & life. 

OK, so how do you recognize and shake off emotional baggage? Tune into this episode of The Limitless Life Podcast to hear aallllll about it!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• How the “old me” used to deal with anger (can you relate?)
• Truth: people can only make you feel like shit if you let them
• Why we tend to hold onto negative feedback
• 4 signs you’re holding onto trapped emotion
• The energetic hairballs that are gunking up your entire system
• Do you need to release ALL trapped emotions?
• It all starts with the intention of letting go
• Why emotions get trapped in the first place
• Your go-to emotional release mantra (and how to supercharge it)
• The f-word that will literally set you free

****************

Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

If it feels like you’re doing ALL THE THINGS...and you’re still not getting anywhere, it’s very likely that your subconscious mind is limiting your potential. 

But how do you recognize WHICH beliefs are holding you back? And what kind of ACTION can you take to start transforming your mindset?

Go ahead and hit PLAY on this episode of The Limitless Life Podcast! You’ll hear all about the 5 most common money & success blocks I see people struggling with – plus, the hard & honest truth about what it takes to SHIFT out of stuckness.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Why I’m so triggered by my neighbour who vacuums his driveway
• My obsession with T Harv Eker
• The truth behind persistent financial struggles 
• Are you afraid that having more money will change you?
• How your fear of visibility may be blocking the flow of abundance
• Why stress-shopping is so common
• Do you struggle with receiving?
• The ugly price of NOT doing the inner work
• Why generic mindset work doesn’t give you lasting results
• The most important upgrade you can make is upgrading YOU
• Your physical world is a reflection of the beliefs you have

Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• I choose to allow Money to flow effortlessly into my life now

•  I am a magnet for financial opportunities

•  I choose to release any resistance to receiving large amounts of money

•  I release any limiting beliefs about money and I embrace a mindset of abundance.

•  I am the type of person who is worthy of a life of financial freedom 

•  My bank account grows daily now
  

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johns

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

If it feels like you’re hitting a glass ceiling, when it comes to reaching your business goals….today’s podcast episode is for you!

I chat with a FIRECRACKER coach 💥 (and good friend), Nancy Medoff who is on a mission to empower women to speak up, get their seat at the table, then build a bigger table. She also happens to be the author of Unmute Yourself: Speak Up to Stand Out, and the host of Unmute Yourself Podcast.

We’ve both worked with A LOT of women. And without a doubt (we agree!), there is ONE THING that holds many of us back. 🤔

We talk about WHAT IT IS, and how to overcome it. Plus, you’ll get the inside scoop on Nancy’s 3 R’s for overcoming “imposter syndrome.” And an honest chat about VALUES…and how they can change over time (especially when you hit the “no-f’s given” age of 40+). 

👉 Learn more about Nancy’s Speaker School HERE!

👉 Grab Nancy’s Values Exercise HERE!

********************

Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

Need a Subconscious System Reboot? Apply here for my 3-week 1:1 coaching

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Consider this….

Your business is a living entity. And YOUR ENERGY is the very thing that breathes life into it.

Is it true?

✅ YES!! It is. 

In fact, your energetic signature is the driving force behind EVERY aspect of your business – from the products/services you sell, to the clients you attract. ✨

It’s a subtle, but powerful force that influences outcomes, shapes opportunities, and determines your level of success. 

When you tap into the energetics of business….that’s where a lot of the magic happens! Because your thoughts/beliefs/emotions are profoundly powerful. 

👉 Energy flows where you direct your focus. And when you direct your focus to positive outcomes, abundance, and growth….you will propel yourself to success! 

Ready to learn how?

Check out this episode of The Limitless Life Podcast! (you’re going to love it)

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• What the heck is “the energetics of business?”
• How your abundance mindset fuels the energy of your business
• The importance of being intentional about what you’re doing, thinking and being
• You don’t have to heal all the things before you can experience success
• Why you should start envisioning your goals as if they’ve already happened
• Is it time to upgrade your inner circle?
• The “faith factor” – how much do you trust the universe?
• 3 powerful ways you can step into the energetics of your business
• Why it’s so important to create from a place that feels good

****************

Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

You want to know the funny thing about mindset work?

It doesn’t necessarily make the “bad stuff” go away. You simply learn how to move through through sh$% more quickly, and with less stress.

You start to SEE things differently. 👀 And the stuff that used to bring you to your knees, simply passes through, like a storm. 

You start to witness your own patterns. And you begin to challenge the kind of thoughts that used to consume you with paralyzing fear. 

You start to understand that opportunities are everywhere. And as cliche as it sounds….you begin to see the truth – when one door closes, another door opens. 🚪

Sometimes it’s tricky to articulate the IMPACT that mindset work can have on your life. 

Because all of these shifts can be so subtle….and then all of a sudden, someone points out how “different” you seem – lighter, happier, and more confident. Almost as if the weight of the world has been lifted off your shoulders. 

💫 The work I do with my clients is a GAME CHANGER, NAME. 

And in today’s episode of The Limitless Life, I talk to one of my clients, Jo Sanders, who experienced aallllll of these shifts (and more)!

Within 4 months of working together, Jo left her Corporate job and began creating a life ON HER TERMS. 

Her story is one you DON’T WANT TO MISS! So hit PLAY on this episode – and get an inside look at the transformative power of mindset work. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• The devastating consequences of living a “double life” 
• What convinced Jo to work with me
• Jo’s honest skepticism about “all the woo” (and what changed her mind)
• Why it’s important to lay the foundation of a calm nervous system
• Jo’s passion and purpose in life as an Anxiety & Pain Liberator
• The “be happy with what you have” trap
• Why cookie-cutter one-size-fits-all mindset work sucks
• How we role model our best (and worst) mindset habits with our kids
• Jo’s honest opinion about misconceptions around mindset work

************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendaj

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• I choose to take action daily to make my dreams a reality
• I am the type of person whose mind is focused and clear
• I choose to allow good things to come into my life now
• I am the type of person that is calm, strong and confident
• I choose to live in the present moment
• I choose to prioritize progress over perfection

  ****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

I meet a lot of VERY successful women out there, who have it completely backwards – they go the extra mile to “get the job done,” and hit their targets, and exceed expectations…..but they don’t take care of themselves. And they end up burning out. 

In today’s episode of The Limitless Life podcast, I chat with one of my long-term clients, Anandi Nagarajan. And when we first met, Anandi was a classic self-sacrificer, who often “forgot” to eat, and would put herself last. 

Was she a complete BADASS at her corporate job? YES – but it came at the expense of her own wellbeing. 

We chat about how she has quit her demanding job, in order to launch her own consulting business….how she redefined her relationships and learned how to spend time with/for herself….and how she manifested a second baby! 

Anandi now has the TOOLS and self-awareness she needs to tap into her intuition, move through challenges quickly, and protect her energy. 

Her transformational story is incredibly inspiring! And if you want to hear MORE, be sure to hit PLAY on this episode!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Why Anandi sought out mindset work, in the first place
• Truth: you can’t be a high performer if you’re not giving back to yourself 
• The importance of modeling self-care
• Why surface-level mindset work only goes so far
• Anandi’s initial skepticism about hypnosis
• The limiting beliefs that were keeping Anandi stuck
• The people-pleasing trap disguised as high-performance
• The surprising thing about boundary-setting 
• Giving yourself permission to dream bigger
• How doing the “inner work” transformed Anandi’s relationships
• The trickle-down effect, and how mindset work can impact the kids in your life

************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

The guru era is ending. And I don't mean that as a metaphor.

In this episode I get into something I've been sitting with for a while — the real reason the coaching industry is collapsing, why the word "coach" has started to carry a whole lot of weight, and what's underneath the collective disillusionment so many people are feeling right now.

This isn't just about a saturated marketplace, it's about a power dynamic that was broken from the start.

We get into:

• The specific power dynamic that broke the industry's trust, and why it was never going to hold
• Why borrowed strategy creates borrowed confidence, and why borrowed confidence is fragile
• The energetic gap, the space between what you're doing and who you actually are
• What it actually means to take your discernment back
• The questions to sit with if you've been white-knuckling someone else's strategy

If you've done everything right on paper and still keep hitting the same ceiling, this one's for you.

_______________________________________________________________

✨ Connect with Brenda

Free 30-min Subconscious Strategy Session — A direct, honest conversation about what you say you want, and what might actually be in the way. 👉 Book Your Session

Join Brenda on Substack — Longer, more unfiltered reflections on identity, fear patterns, energetic design, and what it actually means to build from yourself instead of someone else's blueprint. 👉 Subscribe here

Get social with Brenda on Instagram

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Something a lot of my clients are struggling with right now, is GETTING INTO ACTION….and taking the “right” action – the kind of action that will actually move the needle. 

And one of the BIGGEST reasons it can be so hard is:

You’re not sure where you’re headed. 

Imagine this. You’re at the starting line of a race – and there’s no finish line in site. It’s disorienting. It’s confusing. And it’s probably pretty overwhelming because you don’t know where you’re going, or how to pace yourself. 

Throw in FEAR OF JUDGMENT, and you’ve got a perfect cocktail for procrastination.

You end up overanalyzing WHAT OTHER PEOPLE WILL SAY/THINK when you put yourself out into the world. 

And you get hit with a severe case of analysis paralysis!

Wondering how to start taking action, without the overwhelm? Tune this episode of The Limitless Life Podcast! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• The whispers of fear, and what comes up when “taking action” is on the table
• Your energy speaks before your mouth even opens
• Why it’s important to channel your unique energetic signature into the actions you’re taking
• It's a trap! – are you doing the same things over and over again (even though they don’t feel good)
• How to market your biz from a place of authenticity
• Stop with the “word salad!”
• Your ideal clients can smell inauthentic BS from a mile away
• Speak to your audience’s problems, and position yourself as the solution
• The art of delegation (warning: don’t overdo it)
• Your energy drives engagement 
• 3 things to help you get into action

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

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if you’re feeling the burn of analysis paralysis, and you want to start TAKING ACTION, I’d love to support you! Check out my group coaching membership – Expansion, The Limitless Life Group Coaching Community

****************

3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

Let's get social:

Brenda on Instagram: 

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Podcasting is one of the most powerful mediums to CONNECT with people on a deep (fluff-free) level. 

And in a post-pandemic era that was aaallllll about “social distancing,” connection is more important than ever!

Ready to hear a candid convo about the REAL DEAL behind podcasting? On today’s episode of The Limitless Life Podcast, I chat with Jenn Dragonette, who is a Podcast Strategist and Storytelling Partner.

Jenn began podcasting on a whim, to promote her health coaching business. And within a year, she became a go-to expert on how to turn your podcast into a CONNECTING machine! She started producing podcasts, and now she offers 90-day coaching programs for up-and-coming podcasters!

Grab her Best Selling book, Your Story is Someone’s Life Raft!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• The podcast idea that became reality within 24 hours
• That time Jenn created a podcasting course, because she said she had one
• Your story could be someone’s life raft
• Why podcasting is one of the best ways to build a community
• The software that will make your podcasting life SO EASY
• Why it’s important to give, without the expectation of receiving
• How to offer a helping hand to those who are one step behind you
• Jenn’s definition of a limitless life 

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and 

Take the next step

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Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

MARCH AFFIRMATIONS: for a Growth Mindset

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• I am the type of person that believes in the power of a positive mindset

•  I choose to Embrace challenges,so I can learn, and grow

• I am the type of person that understands the importance of adaptability

• I choose to celebrate the success of others, not just my own

• I am the type of person that values the journey as much as the destination

• Everyday I choose to take steps toward unlocking my full potential

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

For a long time, I ignored my body’s cues. Until the cues got so LOUD, I couldn’t help but pay attention. 

It's the same with your internal environment – if you are constantly pushing down negative emotions, and ignoring triggers….you will find yourself trapped in a cycle of stress and overwhelm. 

The interesting part? Your energetics affect your body. And your body affects your energetics. 

– which is exactly why I invited Dr. Ashten Buck ND, onto the podcast!

Dr. Ashten is a naturopathic doctor who specializes in complex chronic illnesses (autoimmune disease, chronic infection, chronic fatigue….), and in this episode of The Limitless Life Podcast, we dive into all things WELLNESS! Including Dr. Ashten’s top 3 health tips!

Dr. Ashten talks about the importance of managing HER energy, as a practitioner (yes she’s been one of my clients for the last 6 years!). And she talks about why you should be very particular about who you work with, when it comes to your health. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Dr. Ashten’s mysterious rash, and why it went away after she started working with me
• Bogus health fads, and the “dark side” of Skinny Tea 
• The real benefits of cold plunging (and when you should avoid it)
• Why more meds/supplements isn’t always better
• How Dr. Ashten manages her energy, while seeing multiple clients a day
• The #1 question you should ask your practitioner
• Why intention matters the most, when it comes to energy management
• The power of vibration to shift your state
• Should you try a juice cleanse?
• Establishing a circle of care
• Dr. Ashten’s top 3 health tips
• The foundation of a limitless life is confidence

💫💫💫💫💫

3-WEEK SUBCONSCIOUS SYSTEM REBOOT: APPLY HERE

💫💫💫💫💫

Take the next step

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If you hang out with me on Instagram, you probably already know that I have a floor-to-ceiling bookshelf FULL of books, in my office.

You see….I used to be addicted to mindset work. And I thought I was making “huge progress” by stuffing my mind with ALL THE THINGS. 

The truth?

All that SURFACE-LEVEL MINDSET WORK didn’t actually get me to where I wanted to go.

And it wasn’t until I started working with my subconscious mind, that I FINALLY experienced deep & lasting transformation.  

MANY online coaches are shouting from the rooftops about using your conscious mind to shift beliefs. And while there’s a time and place for affirmations and journaling….it’s NOT the whole picture.   

You see…..

If you are setting out to CHANGE your thoughts/emotions/habits, it’s important to understand that your belief system has 2 distinct layers: your conscious belief system, and your subconscious belief system. 

And if you’ve got SPECIFIC DESIRED OUTCOMES, you’re going to want to know how to work with each system (and when!) in order to create realistic expectations.

– I hate seeing frustrated entrepreneurs who’ve lost faith in mindset work altogether, simply because they were trying to shift subconscious beliefs, using surface-level tactics!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Get the results you want, and stop wasting your own time! 
• Surface-level mindset work will NOT transform subconscious beliefs
• What are conscious beliefs? – and how to change the limiting ones
• What are subconscious beliefs, and how are they formed?
• Why you may experience mega resistance around changing subconscious beliefs 
• The classic iceberg analogy that isn’t wrong
• How to address BOTH types of beliefs (key tools)
• When you should r-u-n from a subconscious strategist
• Your business strategy’s hidden gem 

*******

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Marketing is a rinse and repeat process! And it’s about: FINDING WHAT WORKS, AND DOING MORE OF IT!

OK, but what “works” these days?

On this week’s episode of The Limitless Life Podcast, I chat with Hanna Hermanson, CEO of Dream Life Marketing – and Hanna drops some *major* nuggets of wisdom about how to market your biz in 2024. 

Seriously – you won’t regret grabbing a pen & notebook!

Hanna has been immersed in the marketing world for the last 10 years, building her own biz, and helping other online coaches do the same!

She’s been in your shoes! And she knows exactly what it’s like to:

👉 Feel “icky” about social media
👉 Want to roll her eyes at all bro-marketing tactics

👉 Struggle to show up consistently

Listen in, as Hanna gives you the 3-step formula for her signature Feminine Marketing Funnel! Then start taking action!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Marketing is not a task, it’ a lifestyle
• The entrepreneur mindset: problems are gateways
• One Q to ask yourself at the end of every day
• Hanna’s one-year hiatus from social media (and what it taught her)
• What to do when what you’re doing isn’t working
• The 3-step Feminine Marketing Funnel process you can implement in your biz
• What stage of the game do social media ads “make sense?”
• How to hold the energy that accompanies the “next level”
• A limitless life = getting out of your own way 

**************************

Ready to unlock new levels of success in business and life? I’ve got 1 spot left in my Exclusive 3-Month Private Expansion Coaching.

**************************

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

FEBRURARY AFFIRMATIONS: for manifestation

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• I am the type of person that attracts success with every breath I take.

•  I align my energy with universal abundance.

•  I am the type of person that manifests joy in all aspects of my life.

• I create and radiate high-frequency energy.

• I am the type of person that takes action to manifest my dreams into reality effortlessly

• I manage my energy wisely and it magnetizes my desires

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

In this BONUS episode which originally aired on the UNMUTE YOURSELF podcast, I chat with Nancy Medoff again and we have a a raw, vulnerable and thought-provoking conversation about how we all tend to get in our own way. How harnessing the power of your mind, your SUBCONCIOUS mind - is often times the difference between thriving and surviving.

From the company we keep to the energy we bring - isn’t it time to reclaim ALL OF it so we can focus on the life we truly want?

The life we know we deserve? Some may call this selfish - and if that’s what needs to happen in order to curate the life you know you deserve - is that really a bad thing?

We made sure to tackle the heavy stuff, like dealing with trapped emotional energy and how it messes with our mindset and choices.

We get real about setting boundaries and being rigorous about who gets access to our inner circle.

Spoiler alert: It's totally cool to aim high and dream big without feeling guilty about who or what you are leaving behind.

********

P.S. I've got ONE spot left for my Exclusive 3-month 1:1 Expansion Coaching!  APPLY HERE and let's chat about how I can help you reclaim your power and step into that next level of success

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

❄️❄️ I've got ONE MORE spot for my Exclusive 1:1 Expansion Coaching:  APPLY HERE ❄️❄️

So the other day, I got an email from another coach (I’m on her mailing list) – and she was talking aalllll about becoming the “next version of herself” in order to achieve her 2024 goals. 

And it got me thinking…..

✅ On the one hand, I’m all about transformation. I love helping people connect to their highest potential selves (and I’ve helped hundreds of people do it!).

⛔ But on the other hand, I see so many people getting caught in the becoming. And it can create this illusion that you aren’t enough as you are right now. Almost as if…..there’s a deficit in your current self. And success/fulfilment are locked behind some kind of door. 🔑

It becomes a LOOP. 😵‍💫 And you end up FOREVER chasing an upgraded version of yourself. 

In fact….you CONTINUALLY postpone celebrating your success, because you’re waiting for the future version of yourself….who may NEVER “arrive!” And you feel as if you’re always falling short.

Which, ironically….prevents you from taking action. 

Instead, I like to think of it as:

Becoming the best version of you, NOW.  

And a big part of that process involves showing up AUTHENTICALLY and being proud to stand in the truth of who you are. 

Because then (and only then), will your actions toward “transformation” be internally motivated. Rather than trying to live up to some kind of social standard. 

Easier said than done? You’ll want to tune into this episode of The Limitless Life Podcast to hear more about “never-enough-syndrome,” and how to show up with authenticity, so that you can become the best version of you, NOW!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• The constant pursuit of becoming the next “shinier” version of yourself
• Do you believe you’re a morning person? (If you believe it, you are…or soon will be)
• Why I’m not itching to go to the “personal development party”
• Scarcity mindset and believing in your own sense of lack
• Becoming the best version of you, NOW
• Why “authenticity” is the antidote to “never-enough-syndrome”
• What holds us back from standing in the truth of who we are
• <

Take the next step

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Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

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❄️❄️ I'm looking for 3 more people for my Exclusive 1:1 Expansion Coaching who want to break through to their next level of success: APPLY HERE ❄️❄️

Back in 2012, when I really started “getting serious” about my spiritual growth journey, I was obsessed with information. 🤓

I wanted to know ALL THE THINGS, so I could figure out who I was, and why I am the way I am. 

At my Corporate job, we’d often do these personality assessments (have you done the DISC?).

And while all of this may seem like a GOOD thing….I was actually keeping myself stuck. In fact, when I look back at my life, I’d say that all of this personal development work was a BIG reason why it took me 10 years to turn my side hustle into a real business.

I’ve worked with hundreds of people, and I can tell you right now….a lot of them walk through the door believing that the deep inner work has to be hard / take a long time.

And maybe you can relate? 🤔

Maybe you’ve been on your own self-discovery journey.

Maybe you’re absorbed in books. Engaged in the “inner work,” and doing some DEEP soul searching. 

Maybe you’re working with a coach, or a therapist, or a practitioner (or all 3 at once!), in pursuit of growth and transformation.

In this episode of The Limitless Life Podcast, I dive into the #1 most important thing you need to be doing, if you want lasting change. And it isn’t DOING MORE. 🚫

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Are you making your own growth/transformation hard?
• When you start thinking that everything is a message for you (and you’re being “tested”)
• Tell-tale signs that you’re “addicted” to mindset work
• If you’re always looking for “the thing” to fix you….you’re missing the point
• If you want lasting transformation, you need to let things simmer and integrate
• Does your inside world match your outside world? 
• It’s not just about knowing stuff, it’s about living it
• Are you living by your core values?
• What is “mindful living” anyways?
• How to trust your gut, and let your intuition guide you

**************** 

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

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What if the version of you that built your success is the same version limiting your expansion?

In this episode, I explore the hidden cost of performance-based identity, and why strategy isn’t the real issue for most high-achieving women

We get into:

• How conditioning shapes the way you lead, love, and receive
• The difference between mind fear, emotional fear, and identity fear
• Why the fear you think you have is rarely the real one
• How performance-based safety blocks intimacy, overflow, and ease
• The subtle ways you may be turning growth into another form of proving

This isn’t about optimizing your funnel or refining your messaging.

It’s about who you had to become in order to succeed, and whether she’s the woman who can hold the life you say you want next.

If you’ve ever felt successful but still slightly tense… capable but not settled… expanding but not spacious — this episode is for you.

__________________________________________________________________

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A direct, honest conversation about what you say you want, and what might actually be in the way.
👉 Book Your Session

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Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Creating content for your biz is a BIG DEAL. The photos, the videos, the editing, the captions….

😵‍💫😵‍💫😵‍💫

You want to NAIL IT, because you want the exposure. But you also don’t want to spend all of your waking hours putting influencer-level energy into your feed.

Throw in the fact that many of us get all up IN OUR HEADS about showing up “authentically” (what does that even mean?!?) – and we end up throwing out half of what we create! 

We envision so-and-so from 7th grade tuning in. And all of a sudden, the whole thing feels awkward and “not good enough.” 

The result?

Procrastination city. “It’s soooooo haaaaaaard!”

Ok, so how do you show up for social, without feeling like you’re pushing a boulder up a hill? Can content creation actually be fun, light, and easy?
(wait for it)

It can!

And in today’s episode of The Limitless Life Podcast, I chat with YOUR NEW SOCIAL MEDIA BESTIE, The Brandographer, Amie Pendle who gives us the inside scoop on content creation minus the overwhelm! 

Photos, reels, grid design, mentorship – Amie does it all! And she’s worked with hundreds of high-level female entrepreneurs, to add a touch of magic and creativity to their personal brands! Amie is also the host of the Magic in Being Brave podcast! (be sure to give it a listen!)

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• How to maximize your content from a single photoshoot sesh
• Why Amie calls her work “trash content”
• The doom-scrolling dilemma
• How to get out of your head, and get onto social - 2 simple steps
• Your IG feed is not a portfolio of your work
• Why “behind the scenes” content is so important for your brand
• How to get inspired (without feeling like you’re stealing other peoples’ ideas)
• Why you need to get on Creative Market 

CONNECT WITH AIMIE:

Visit her WEBSITE

On Instagram: @the_brandographer

***

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

❄️❄️ Let's make this your best year yet! Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE ❄️❄️

Welcome to 2024!

I wanted to let you know that I’m reeeeeally excited for the year ahead! (I’m cooking up some incredible stuff for you)

– and while I love the idea of a “new chapter” and FRESH energy….I’m actually NOT setting big intentions, or creating an elaborate vision board just yet.

Traditionally, this is the time of year when everyone goes WILD with manifestation masterclasses, full-day goal-setting workshops and 21 day challenges.

And while I’m all about DREAMING BIG….I don’t actually feel inclined to start planting seeds during the peak of WINTER, just because “everyone else is doing it.”

Instead, I use this time to REFLECT and review!

And in today’s episode of The Limitless Life Podcast, I dive into the exact process I use to EASE into the New Year. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Forget the “new year new me” mantra
• My #1 strategy for taking consistent action
• Why comparison culture is at its peak right now
• The January shame spiral
• Why this time of year is PERFECT for turning inward
• My 3-step self-reflection framework for sustainable success
• What I’m stopping/starting/continuing this year
• Why I chose “freedom” as my theme for 2024

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

❄️❄️ Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

JANUARY AFFIRMATIONS: for wealth

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• Abundance flows effortlessly into my life

•  I am a magnet for financial opportunities

• Every day, I am becoming more and more financially abundant

• I choose to release any resistance to receiving, keeping an spending money

• I am the type of person that trusts in the infinite abundance of the universe

• Every dollar I spend returns to me multiplied

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

➡️➡️➡️ Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

**************

We are a few days away from Christmas! And for a lot of people, STRESS is at an all-time high.

Extra expenses, getting ready for events, dinners, visiting, and random overcooked broccoli casseroles you may have to eat (thank goodness I don’t have to eat those anymore).

Maybe you’re prepping yourself to deal with the annoying/angry in-laws who don’t have anything good to say. 😵‍💫

Or maybe you’re someone who experiences profound loneliness during the holidays. Someone who needs to be mindful of triggers connected to family (or lack of family) in your life.
 

Whatever is STRESSING you out….I want you to know: there are tools and strategies you can use to keep your sanity intact during the holidays!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• The Christmas Eve tradition that turned me into a grinch
• What the pandemic taught me about the holidays
• Being intentional about your holiday season
• How to create boundaries like a boss
• My new way of being, and what I’m no longer available for
• Your secret weapon for building resiliency
• People-pleasers take note – self-care is a non-negotiable necessity
• I can’t say it enough: observe don’t absorb
• How to steer the holiday convo away from doom & gloom
• 3 things you can do in less than 60 seconds to calm your nervous system

**************

P.S. Here’s the audio guide I mention in the podcast! 👇

DAILY ENERGY MANAGEMENT

******

Here's how we can work together
👇

Winter applications are now open for my 3-month, Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

➡️➡️➡️Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Have you been hearing all the “finish strong” messaging out there, lately? 🙄

“What you do now will determine everything about 2024.”
“This is a make-or-break moment for your upcoming success.”
“Q4 isn’t over yet! Sprint to the finish line!”

I mean…don’t get me wrong. I love a good motivational push. And there is a time and place for hustle.

But there’s a flaw with the “finish strong” mentality. Because for a lot of people, it actually leads to burnout. 

And when “finishing strong” is motivated by FEAR of failure, or SHAME about not doing “enough,” it can actually negatively affect your energetic signature….and prevent you from achieving your goals. 

Success isn’t an all-or-nothing event. Success is a series of wins (and a series of losses) that accumulate, over time.

And I want to see you “finish strong” in a way that FEELS GOOD, for you.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

•  How I’m choosing to finish the year
• Is your worth tied to your productivity?
• “Finishing strong,” without getting caught in the shame game
• There’s a fine line between getting things done, and burning yourself out
• Do you believe that pushing yourself to the max, is the only way to achieve success?
• The real antidote to burnout
• Reminder: you’re not a productivity machine
• The shame spiral that comes along with “finishing strong”
• Are you creating from a place of fear/lack 
• 3 questions that will help you define what SUCCESS really looks like
• How to consciously create expansive energy 
• 3 tips for managing your energy (in less than 1 minute!)

P.S. Here’s the audio guide I mention in the podcast! 👇

DAILY ENERGY MANAGEMENT

******

Here's how we can work together
👇

Winter applications are now open for my 3-month, Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

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Join the conversation on Instagram: @_brendajohnston

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➡️ Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

For most of my adult life, I lived in a state of overwhelm and survival. 
 

The crazy part?

I believed that being STRESSED OUT was my “natural state of being,” and that I had to earn my success with blood/sweat/tears.

“It has to be hard” was my #1 biggest limiting belief (so many layers to it).

And without even realizing it, this belief was manifesting symptoms of being STUCK in my life, business, health and relationships!

I wanted to believe that more was available to me. But I couldn’t see what was holding me back.

I was telling myself stories – I didn’t think it was possible for me, unless it was extremely hard, and took a long time.

But once I could SEE that belief at work in my life….I could start to transform it, and propel myself forward!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• In the midst of madness, you can miss the symptoms of stuck-ness 
• 5 symptoms of being stuck
• Are you always chasing the “next thing?”
• “Never enough” syndrome and trying to outrun your own shadow
• It’s impossible to move forward if you’re dragging the past along with you
• Why it’s so important to calm your nervous system down, in order to move forward
• Are you dodging the inner work?
• The feeling of drowning in unfinished business
• Is your “to do” list a measurement of your own worth?
• Perfection paralysis  
• What stories do you have about things needing to be hard?
• Making money gets to be easy and fun

💫💫💫💫💫💫💫

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

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Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

DECEMBER AFFIRMATIONS: Stepping into Your Power

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

• My energy is currency, I choose to invest it strategically

•  I am choosing to Reclaim my energy, I step boldly into my power now

• I am the type of person that believes in the power of my dreams and my ability to create them

• I am releasing all that no longer serves me, creating space for growth and positive transformation.

• I am ready to be seen and open to the abundance that is available to me

• My energy is managed, my energy is magnetic, my energy is mine.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

There are SO MANY “manifestation coaches” out there who talk about manifestation as a “magical process” – almost as if the universe is a cosmic vending machine, ready to give you whatever you want (as long as you insert positive thoughts). 

👉 But the piece that often gets overlooked, is the TAKING ACTION part.

🔥 Don't miss out on My biggest BLACK FRIDAY SALE EVER, and it's a game changer for your business! The BUSINESS SUCCESS TOOLKIT Hypnosis Collection. Harness the power of your subconscious mind to expand your capacity to be seen and build new levels of wealth: GET IT HERE 🔥

You can dream about making a cake all day 🎂…but unless you gather the ingredients, follow the recipe, and put it in the oven….you’re not gonna manifest the cake. You’re just gonna be hungry.

Listen, I looove the (real deal) concept of manifestation. I’ve been manifesting things since I was very little.

And in today’s episode, we’re gonna talk about one of the biggest lessons I’ve learned about manifestation – and I learned it when I was 9 years old. So buckle up. And get ready to be transported back to the 80s! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• A trip down memory lane – my hometown of Tiverton
• Saturday morning commercials, and the Omnibot I wanted soooooo badly
• The contest I entered, and the utter disappointment I felt when I somehow didn’t win
• The manifestation lesson I learned (in retrospect) 
• The importance of self-accountability and self-awareness
• Are you focused on the outcome you don’t want?
• You need to be clear on what it is you want to create
• Gratitude = thank you, more of this please!
• Becoming partners with your subconscious mind

**********

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

&nbsp

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

🔥 My biggest BLACK FRIDAY SALE EVER, and it's a game changer for your business! The BUSINESS SUCCESS TOOLKIT Hypnosis Collection. Harness the power of your subconscious mind to expand your capacity to be seen and build new levels of wealth: GET IT HERE 🔥

If you find yourself hitting a financial ceiling, unable to reach that next level success, and you can’t figure out WHY….it’s a TELL-TALE SIGN that you’ve got invisible beliefs that are holding you back (beliefs liiikkkkke “it’s not safe to be seen!”).

 And if you’re trying to FORCE your way past those beliefs, the energy behind your offers will be  inauthentic and “off!” – meaning….nobody will buy your offers.

Want to learn more? Ready to learn about 4 key ways to stop creating your own limitations and visibility blocks? This episode is for you!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Why the advice to “take messy action” isn’t always right
• Your energy talks even before your mouth opens
• When pivoting your offer = disaster
• What is the energy behind the content you’re creating?
• How limiting beliefs can contract your energy
• Why business growth is like riding an airplane
• OK so what if you DO go viral (are you ready for it?)
• 4 ways to stop creating your own limitations

__________________________

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

*****

It’s really easy to get CAUGHT UP in the labels.

In fact, sometimes, we get SO caught up in the labels……that we start creating our own limitations. Especially when it comes to SHOWING UP and BEING SEEN in our businesses.

And listen – I get it. “Being seen” is something I’ve struggled with, too. In fact, 90% of the clients I work with have limiting beliefs around this stuff.

But if you’re telling me that “your type” needs to wait to be invited in order to SELL….and it impacts your ability to even SHOW UP AT ALL on social media….

We need to chat. 😒

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Are you keeping yourself in a tiny box?
• Is your “profile” acting as a crutch to support your limiting beliefs?
• Do planetary events prevent you from taking action?
• The art of self-accountability
• How labels impact your energetic systems
• What to do when you find yourself in a healing loop
• How to use assessment tools to your advantage

*****

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

In this episode, I’m unpacking something I noticed while putting myself back into real-life rooms, and once I saw it, I couldn’t unsee it.

This isn’t about confidence. It’s not about messaging. And it’s definitely not about needing a better elevator pitch.

It’s about why so many conversations feel performative instead of powerful, why polished introductions fall flat, and how “pick me” energy quietly kills real connection, even when you’re saying all the right things.

We’re talking voice, energy, orientation, and what actually creates connection when you stop auditioning and start engaging.

In this episode, we explore:

• Why networking has drifted into performance instead of connection
  
• How “pick me” energy shows up in polished, over-coached voices
  
• The difference between speaking at a room and speaking into a conversation
  
• Why telling women to “speak up” misses the real issue
  
• How the frequency of your voice changes when your attention moves outward
  
  

✨ Want more grounded, honest conversations like this?
I’ve started writing on Substack, a free space for honest thinking about identity, energy, and self-trust (aka intuition), especially in seasons of transition. No annoying algorithms or inbox overload. 

👉 SUBSCRIBE to my SUBSTACK

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

**********
Imagine that your mind is a canvas. And your self-concept is the palette that colours the perception of your reality. 

How you see yourself influences the energies you attract, and the outcomes you manifest in your life.

🎨 If your palette is tainted with self-doubt and negative beliefs, it's like painting a picture with a muddy palette. 

The colours on your canvas become dark and murky. And the beauty of your potential is obscured. 

You may find it challenging to see the opportunities that surround you, and you underestimate your own abilities.

On the flip side…..

🎨 When your self-concept is filled with confidence, and positivity, it’s like painting a picture with a palette of bright and vibrant colours!

Your canvas becomes a masterpiece, and you’re able to see the world with clarity and optimism. 

You seize opportunities, you dare to be seen, and you unleash your FULL POTENTIAL to create a limitless life! Sound like something you want to learn how to do? You’re not gonna want to miss this episode

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• What is your “self-concept?”

• What happens when you don’t actively engage with your self-concept (not pretty)
• Why shifting your own self-concept (by yourself!) can be painful, slow and frustrating
• The #1 indicator your self-concept needs to be upgraded
• The question I ask my clients, when they say they want to make a “quantum leap”
• Why you become resilient with a strong self-concept
• The “b” word…. (boundaries) – and how it relates to a strong sense of self-worth
• The more you believe in yourself, the more likely you are to attract what you desire
• Your self-concept emits a vibrational frequency
• How to uncover the beliefs that are creating your current self-concept

******

Here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

 Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

NOVEMBER AFFIRMATIONS: Elevating Your Frequency

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the October Affirmations that are included in this episode:

• Every cell in my body vibrates with health and vitality.

•  My energy is a magnet for joy and abundance.

•  My heart is open, and I am ready to receive all the good the universe has to offer.

• My energy is a magnet for miracles, and I welcome them into my life with open arms.

•  Each day, I am becoming the best version of myself, vibrating at a higher frequency.

•  My energy invites success effortlessly

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

**********

Have you ever found yourself wondering WHY your dreams/desires aren’t materializing as quickly as you’d like? 🤔

 – it happens to the best of us (including me).

And if you want to unlock the FULL potential of your manifesting abilities, it might be a good idea to take a look at the PATTERNS that are playing out in your life (along with the underlying beliefs that drive those patterns). 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• You can’t create a new belief when a limiting belief is already taking up space
• The difference between patterns and beliefs
• The #1 belief that kept me “stuck” in my 9-5 Corporate job
• How your subconscious mind creates patterns
• Not all patterns are created equal (some act as roadblocks!)
• How to identify repeating patterns, and the beliefs that are creating them
• What is a “subconcious conflict?” and how does it hold you back?
• The most important question to ask yourself, once you SEE a pattern
• Stop waiting for circumstances to change, before you take action

**********

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

_____________________________________________________________________

A few weeks ago, I ventured out of my Canadian Cave, and travelled to Manhattan Beach, California to be a part of Tiffany Carter’s Abundance League Mastermind Retreat! 

I was invited to help support these women on their abundance journeys – and I decided to lead them all through a powerful visualization, to help them connect to their highest future potential selves. Right on the beach! 🏖️

 – And let me tell you….

It was a life-changing experience!! 💫

Sure, before saying “YES,” I came up with 101 stories about why I shouldn’t go. But I had a “deep knowing” inside of me that told me I needed to go to California to experience my next level of growth. 

👉 And I did.

What kind of shift did I experience? Tune into this week’s *very special* solo episode of The Limitless Life Podcast to find out! 

– and trust me when I say: 

Surround yourself with like-minded people who can help you EXPAND into your limitless life!!

 Welcome to Season 4 of The Limitless Life Podcast!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• What it’s like to meet your virtual-BFF’s in person! 
• The group visualization I’ll never forget
• The #1 most common fear high-level entrepreneurs all have in common
• Collective energy and how to accelerate your own transformations
• The profound shift I experienced on the beach
• Why I’ve never felt more supported, loved, and FREE
• What stopped me in my tracks, when I got home

____________________________________________________

Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

OCTOBER AFFIRMATIONS: Connecting to joy

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the October Affirmations that are included in this episode:

• Joy is my natural state of being.
• I choose to embrace joy with an open heart.
• Every day, I find reasons to smile and be joyful.
• I choose to radiate happiness and attract joy into my life.
• I am the type of person that is a magnet for positive and joyful experiences.
• In every moment, I choose joy.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Limitless life Expansion Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Registration is now open for >>>>> THE MONEY CURE 8-week live group coaching program we officially start October 10 - December 5! (But if you sign up NOW, there is a BONUS kick-off call on Oct 3!) : DETAILS + JOIN

___________________________________________________________________________________

Many of us have a love/hate relationship with social media.

It’s a great way to connect with like-minded people, build your network, grow your audience, and gain exposure for your business.

Buuuuut at the same time, many of us feel LOST when it comes to posting content, gaining traction, and (fingers crossed) going viral.

And on top of all that…..SHOWING UP on social media can be very triggering for some of us. It’s a visibility thing that can leave you feeling pretty vulnerable.

(Hellooooooo limiting beliefs!)

But when you have someone like The Samantha Parker in your corner, social media becomes way less scary – and that’s why I decided to bring her on The Limitless Life Podcast!

Samantha is responsible for generating millions of dollars in sales 💸 via digital content creation for brands and businesses all over the world. Samantha is a content creator, social media manager and social media strategist. 

She is also the host of The Glitter Podcast, and a fellow giggler (we laugh A LOT when we’re together! – you’ll see). 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• Social media is one of the most powerful tools we’ve ever seen
• What to do when the trolls start showing up
• Girl, just post the content
• Content boundaries (do you have them?)
• The truth is….there is no secret formula
• The super simple 222 strategy for TikTok 
• The comparison trap, and the realities of fantasy marketing
• We all need someone to push us off a cliff
• Is a social media detox necessary?
• Should you create your content in batches?

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

THE MONEY CURE: FREE Masterclass details + save your spot

Are you ready to kick your money mindset into high gear? Well, buckle up then….because in this episode of The Limitless Life Podcast,  we’re gonna dive into the world of beliefs, abundance, and cold hard cash. 💰

My intention is to help you understand how your money mindset is created, and how to transform it.

I’ll also guide you through a simple exercise to help you get those money beliefs to come to the surface, so you can start getting them in check (and make more money!).

Money mindset affects EVERY single aspect of your life including relationships, career, health, and happiness – because in essence, “money mindset” is the lens through which you view the world. It affects your decisions, actions, and overall well-being across all facets of life!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

• It’s true - new level, new devil (money mindset is always a work in progress)
• What to do when you start getting comfortable with being in debt
• The story of Brenda’s #1 money block (thanks a lot Mrs. Peters)
• Stuck in a negative money loop? Do this. 
• The many factors that shape your money mindset
• What does an abundance mindset look like?
• How your money mindset can make/break your relationships
• Is your scarcity mindset impacting your career?
• How your health can be impacted by your beliefs about money
• Where to “begin” when you want to transform your money mindset

___________________________________________________

1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Save your spot for the Free MONEY CURE MASTERCLASS happening Set 14: https://www.brenda-johnston.com/money-cure

SEPTEMBER AFFIRMATIONS: Prosperity

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the September Affirmations that are included in this episode:

My mind is a match to the frequency of prosperity, and I manifest it with ease.

I am now open to receiving abundance and prosperity in all areas of my life.

Money is a positive and empowering energy in my life

Prosperity is my birthright, and I claim it with confidence and gratitude

I choose to release any blocks to prosperity and allow it to flow into my life now

Everyday, my sense of prosperity expands

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Limitless life Expansion Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Save your spot for the Free MONEY CURE MASTERCLASS: https://www.brenda-johnston.com/money-cure

In this episode of The Limitless Life Podcast, I bring nervous system regulation to the table, and explain it all in SIMPLE TERMS, so that you can start understanding how it all relates to creating a limitless life.

Your nervous system. Your energetic system. Your mindset.

They all play a part in manifestation. And when everything is functioning well together, manifestation actually becomes easier! (helloooooo dream life)

So roll up your sleeves, and let’s dive in!

Wondering what we chat about in this podcast? Here’s a sneak peek:

• Were you a part of the “f&ck around and find out” generation?
• Living with stress, and being told to “suck it up buttercup” 
• Warning: nervous system regulation may result in oozing love like a carebear
• The break down – how your nervous system works
• How your subconscious mind is connected to your nervous system
• Why your energy pathways become blocked when your nervous system is in fight/flight
• How your auric field is shaped by the state of your nervous system 
• Signs that your nervous system is out of whack
• How to create a smooth path toward manifestation
• 3 things a calm nervous system will provide for you
• My top 2 tools to help you regulate your nervous system

1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

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Just last week, good ‘ol Facebook showed me a “memory” from 10 years ago. 
It was a pic from when I travelled to Chicago to celebrate my divorce. I called it my “baller weekend.” 😎 And let me tell you…..it turned out to be one of the BEST weekends of my entire life!!

Upgrade after upgrade. Beautiful weather. The best steak I’ve ever had. Free champagne. 🥂

And sure, you could write it all off as “good luck.” 🍀

But I happen to know that my INTENTION for the weekend was strong. I envisioned an entire weekend of VIP treatment. Only the BEST. Everything would go my way.

I assumed it would all just be that way - no strings attached. And that’s exactly what happened!

This is the “Law of Assumption” at work. And if you’re looking for a quick way to IMMEDIATELY shift your mindset, I suggest you listen to this podcast episode, and start putting this law into action!

The Law of Assumption operates under the principle that: your internal reality determines your external experiences. What you believe to be true, will show up in your reality.  And this solo episode will tell you EXACTLY how to start living that principle. Minus the “fluffy circle-talky” stuff that other manifestation coaches throw out there. 😉 

Wondering what we chat about in this podcast? Here’s a sneak peek:

• What is “lucky girl” syndrome?
• Have you dimmed your ability to dream?
• All the deets about my “baller weekend” in Chicago
• It’s easy to forget what a powerful co-creator you are
• Is it all just “wishful thinking?” (no)
• Intention is like a magnet - what is your desired outcome?
• When you are safe and contained in your energy, things become a lot more clear
• Are you taking action? (or just waiting for things to fall out of the sky?)
• 3 simple steps to start tapping into the law of assumption
• You hold the power to invite extraordinary things into your life

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FEBRUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

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Here are the Affirmations that are included in this episode:

• I am choosing to act from energetic integrity instead of emotional urgency

•  I am in the process of becoming more embodied in my leadership and presence

•  I am choosing to honour my fire and respond as who I am now, not who I was.

• I am in the process of directing my fire instead of suppressing it.

•  I am the type of person that creates from intention instead of reaction.

•  I am choosing to move in directions that feel true to me, not just familiar.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

FALL APPLICATIONS are now open for my 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE 

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On any given Friday night in the ‘90s….you could have probably found me watching a movie on my parents’ couch.

And VERY LIKELY, that movie included a high-powered businessman, getting sh&t done, and making TONS of money. 💸

“But where are all the women?” I thought…..

And the reality is…..women are often taught by society to “stay small:”

👉 Lose more weight and wear the Spanx

👉 Don’t be too dramatic or “overly emotional”

👉 Dress conservatively and avoid attracting unwanted attention

👉 Downplay your accomplishments and don’t boast

👉 Diminish your ambitions to avoid intimidating others (especially men!)

👉 Don’t talk about money or how much you make

Well, I call BS. And so does Eleanor Beaton, CEO of Safi Media, an education and coaching company for women entrepreneurs. 

Saffi Media is committed to advancing global gender equity, one woman-owned business at a time. And together with her colleagues, Eleanor is on a mission to double the amount of women entrepreneurs who scale past $1M in revenue by 2030, using her Jewel business model.

Eleanor is also the host of the Anchored Intelligence Podcast (which I’m obsessed with), so go on over there, and check it out! – she’s got 1.6M downloads to date!!

Wondering what we chat about in this podcast? Here’s a sneak peek:

• The power of creating a tangible vision
• How Eleanor started her biz (it’s never linear, is it?)
• Developing a skillset to do the hard things “better”
• The importance of learning how to remain calm under pressure
• The secret to cultivating strong sales skills
• A peek inside Eleanor’s “Jewel Model”
• Eleanor’s advice for anyone just starting out as an entrepreneur
• How to cut your marketing efforts in half
• The antidote to overwhelm is space (let’s talk about how to create it)
• Why making an investment in your own growth feels SO SCARY
• The dif

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

FALL APPLICATIONS are now open for my 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE 

Is there ever a point in your life, when it’s “too late” to make a change? Is there a certain age, when it “doesn’t make sense” anymore to choose a different path?

Hell no.

A limitless life is available to you….at any stage of life. And if it means doing something “crazy” (according to other people), in order to achieve it….so be it.

It’s NOT too late.

In fact, you’re exactly where you’re supposed to be (RIGHT NOW!), in order to take the next step you are meant to take. 

But here’s the thing….

You can’t build your dream house on a pile of shit. And the same thing goes for your life. If you want to start living with a sense of purpose and fulfilment, you have to do the work, and deal with your emotional/energetic baggage. Because otherwise, you’ll never BELIEVE you are worthy of it (i.e. you’ll find ways to sabotage yourself).

In this episode of The Limitless Life Podcast, I chat with the one and only Nancy Medoff. 

Nancy is a best-selling author, keynote speaker and executive coach. Her top 25 podcast, Unmute Yourself, is a call to action for women to SPEAK UP, and step into who they are meant to be. Her communication playbook, Unmute Yourself was listed in Forbes before being published, and debuted at #1 on Amazon (twice!). 

DO THE THING Fall Retreat with Nancy: Details + apply

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Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Grab my FREE Daily Energy Management audio program: FREE DOWNLOAD

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

AUGUST AFFIRMATIONS: Creativity

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the August Affirmations that are included in this episode:

My creativity brings me prosperity in all areas of life

I am always in the flow of creativity

I am the type of person that has an endless supply of creative ideas and solutions

I am the type of person that sees creative possibilities everywhere

Creative and abundant ideas flow through me

My creativity is my inner magic

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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

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Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy. Annnnd be inspired and empowered by other like-minded people.

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Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step

Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design Guide

Ready to go deeper? Apply to work with me

Join the conversation on Instagram: @_brendajohnston

Substack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.