→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

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→ Instagram: @helendenham_

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Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

YOU ARE LOVED.

Helen's Instagram: @helendenham_

Helen's Website: www.helendenham.com

FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'

FREE 30-minute Power Session

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Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.

Marley's Website: https://www.marleyrose.ca/

Marley on IG: @marleyroseharris

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Kelsey Formost, founder of Magic Words Copywriting, is an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). She's been featured in publications like Business Insider, AdAge, Refinery29, and Glamour, and has spoken at some of the top marketing conferences in the country like Hubspot's Inbound and South By Southwest.

Yes, her courses and templates have helped thousands of entrepreneurs learn to write their own high-converting copy, but Kelsey's real mission is to help people find their true voice so they feel deeply seen, heard and empowered every time they need to talk about their business (and also, yeah, make more money in the process).

Kelsey on IG: @kelsey.writes

Kelsey's Website: https://kelseyformost.com/freebies

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Tess is an Intuition and Authenticity Mentor, speaker/panelist, meditation and sound healing facilitator, individual or group workshop teacher, and wellness influencer. She offers a path to reaching your authentic self and activating your intuition.

She believes that you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Her brand, Completely Golden, is the culmination of Tess' desire to create beauty in the world, while gaining a deeper connection and understanding of our existence.

Tess on IG: @completelygolden

Tess' Website: https://www.completelygolden.com/

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Nearly two billion viewers from around the world watched American kayaker Cliff Meidl lead his teammates onto the field at the Opening Ceremonies of the 2000 Sydney Olympic Games. Many had learned the inspiring story of this courageous young man from Manhattan Beach, California. It was the culmination of a dream that involved faith, science and friendship, and made possible by a tremendous support system.

It all started 14 years earlier, in 1986. While working on a construction site, Cliff jackhammered into three buried power lines and received a massive electrical shock, sending approximately 30,000 volts of electricity through his body. The severe shock stopped his heart, but he was revived by fast-acting firefighters and first responders — the first of many to save his life. The accident had disintegrated most of Cliff's functional knee bones, muscles in both legs, and severely burned his back, head, and foot.

His local doctors had scheduled him for bi-lateral above-knee amputations. The night before his scheduled amputations, Cliff's mother had learned of a Plastic and Reconstructive surgeon named Malcolm Lesavoy, who had been performing radically innovative surgical procedures and immediately reached out to him. Dr. Lesavoy visited Cliff and agreed to transfer him to UCLA where he performed limb preservation surgery and changed Cliff's life forever.

Cliff & Malcolm's Joint Account: @twosparksofinspiration

Cliff on IG: @cliffmeidl

Dr. Lesavoy on IG: @lesavoyplasticsurgery

www.2sparksofinspiration.com

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Hanna Lose-Frahn is a holistic nutritionist, Qigong expert, private chef, and health coach. We love her. Connect with Hanna on IG @hannanicole.q & DM her if you'd like to work with her 1:1.

"I have spent the last 16 years of my life studying the restoration of the body, mind, and spirit. I've studied food medicine, Qigong movement, meditation, breathwork, herbalism, eastern medicine and philosophy, earth-based traditional medicine, and the ever rising wave of biotechnology - essentially all non-invasive, chemical and drug free sources of natural health care that create a sustainable and spherically radiant state of Life Force and Vitality for human beings and the planet. I've put in over 10,000 hours teaching Qigong, breathwork, food-based medicine, and Korean martial arts since 2008. I now travel the world as a wellness coach and healing foods chef, supporting athletes, leaders, entrepreneurs, entertainers and women-run businesses to be balanced, fed, flourish, and function from their greatest state of Aliveness. I am here to support those who want to be vibrantly healthy and experience the FREEDOM and enormous joy that comes from having one's health intact and flourishing. That is why I created this program, which focuses on replenishing your body and your life from the inside out, and from the bottom to top, because, as the soil reminds us.... foundation is everything." - Hanna

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FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'

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3-Hour Subconscious Deep Dive

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Helen's Instagram:@helendenham_

Helen's Website: www.helendenham.com

FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'

1:1 Mentorship Series

Cultivating Confidence - A Self Mastery Course

3-Hour Subconscious Deep Dive

Cassandra Bodzak is a holistic lifestyle expert who helps people all over the world design a healthy life from the inside out through food, meditation, and self-care. She's the bestselling author of ‘Eat With Intention' and you may know her from ABC's ‘The Taste'. Cassandra is also a spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds, and reconnect with their souls.

Cassandra's IG: @cassandrabodzak

Cassandra's Website: https://cassandrabodzak.com/

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Helen's Instagram:@helendenham_

Helen's Website: www.helendenham.com

FREE Workbook: 5 Tools You Need To Start Your Subconscious Healing Journey

1:1 Mentorship Series

Cultivating Confidence - A Self Mastery Course

3-Hour Subconscious Deep Dive

Keisha is a ‘liberation guide' with a resume that includes certifications in Breath-work, Hypnotherapy, Success Coaching, NLP, and so much more - her social media focuses primarily on tapping into the Akashic records and intuitive healing. She pairs her relationship with spirit and the Akasha with helping women to rediscover their own sense of wealth, abundance, and security. She says, “I want to help others discover that they don't need external validation and to guide them to find the answers they need within themselves.

Keisha's IG: @keishathepriestess

Keisha's Website: https://linktr.ee/coachkeisha

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Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

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3-Hour Subconscious Deep Dive

Erin is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Erin's work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin's work has been featured in Forbes, MindBodyGreen, Well&Good, Vogue, Nylon, etc.

Use code: LIFTED at humandesignblueprint.com

https://erinclairejones.com/

https://www.instagram.com/erinclairejones/

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Helen's Instagram:@helendenham_

Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

1:1 Mentorship Series

Cultivating Confidence - A Self Mastery Course

3-Hour Subconscious Deep Dive

Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of our internal world. Through his coaching and workshops, Show illuminates the intricacies of consciousness and provides practical tools for mental reprogramming. His captivating content across social media platforms has reached millions, inspiring them to recognize their inherent worth and take control of their destiny.

https://www.shownemoto.com/

IG @call_me_show_

_________

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

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Thank you for rating and reviewing the show ! Love ya ! x Helen

Kute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson and more. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.

By the age of eight, Kute was speaking to his father's congregations, in more than 300 churches. At the age of fourteen, he was ordained into his father's ministry preparing to carry on the father's spiritual legacy. But his heart drew him to another path: America. In this episode, he tells us his story of claiming independence and stepping into his own power.

Kute on Instagram:@kuteblackson

Kute's Website: https://www.kuteblackson.com/

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Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

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3-Hour Subconscious Deep Dive

Rakai'el Webb is an internationally known Sound Healer, Lemurian Priestess, Astrologer, Business Coach, and Certified Heart Math Mentor. She also holds a Masters in Traditional Chinese Medicine. Rakai'el is passionate about empowering her community to remember their Past Lives, and utilize this wisdom to create innovative solutions during this potent time of transformation and healing on our planet. Her work with creatives & entrepreneurs empowers them to find the clarity and courage to share their gifts in a way that is both authentic and profitable. She has a special gift for seeing the latent potential in her students & clients and providing the most appropriate experience to activate this potential. She believes in the power of community to create social change.Nadia on Instagram: @nadiadamaso_

Rakai'el's Website: https://www.rakaiel.com/

Rakai'el on Instagram: @iamrakaiel

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Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

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3-Hour Subconscious Deep Dive

Nadia Damaso was raised in the Swiss mountains, very much connected to nature. She has written three bestselling cookbooks; all based on the motto "Eat Better Not Less" - which is more of a lifestyle than simply a way to eat. Nadia loves to help people build confidence in themselves - to follow the voice of their hearts. Additionally, she has given countless talks to inspire others, including two TEDx talks. Nadia's intention is to help us all live more conscious lives and first and foremost, be more conscious about who we truly are, what we want in life, and what we put into our bodies.

Nadia on Instagram: @nadiadamaso_

Nadia's Website: https://www.nadiadamaso.com/

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Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

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Claire Wasserman is an educator, author, and founder of Ladies Get Paid, an educational platform, global community, and book that champions the professional and financial advancement of women. She holds a Master's Certificate in Behavioral Finance and Financial Psychology and is the host of the John Hancock podcast, Friends Who Talk About Money. Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. She was named one Marquis Who's Who 75 Most Influential Financial Leaders of 2021, as well as Entrepreneur Magazine's 100 Most Powerful Women. Claire on Instagram: @clairegetspaid Claire's Website: https://www.clairewasserman.com/

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Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

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Flynn Skidmore is a public speaker and coach with a mission to bring us back to our most authentic selves. He says: "It is my life's work to embrace self-improvement as a process of self-realization. To connect with the deeper truth of what we want in life, free of social expectations and fear. To live every day learning how to more deeply embody ourselves and what makes us feel good... and to learn how to do this with ever-increasing ease. I want to help you do the same. It is a deeply important moment every time someone discovers how to be kind to themselves. It means something when you learn to bring your vulnerable, loving, joyful self fully into the world. And I believe it is the purpose of my life to help you in that process."

His values -

Unconditional love: Experience all beings as extensions of the self

Duality in all things: Embrace both the light and dark

Respect free will: Those open to transformation will accept the invitation

Biomimicry & Sustainability: Learning from nature's patterns to create beauty in our lives

Flynn on IG & TikTok: www.instagram.com/flynnskidmore/

Flynn's Website: https://flynnskidmore.com

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Helen's Instagram:@helendenham_

Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

1:1 Mentorship Series

Cultivating Confidence - A Self Mastery Course

Kari is a dream analyst and author, who explores spirituality through nature. She shares her passion for ancient traditions through writing, dream interpretation, music, and technology. She is also a symbology expert and presents her understanding in coordinance with inspiration from nature and the Tao and I Ching wisdom. As an author, she has published 7 books - all of which bridge the gap between environmental consciousness and spirituality. Kari works to inspire tolerance through self-discovery; to make the spiritual tangible through science and nature, and to present the common ideas among our ancient texts that reveal a universal message. Her popular website www.cafeausoul.com is a resource for archetypes and symbols and is an awesome resource for education and dream interpretations. Kari's Website: https://www.cafeausoul.com/

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Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN or Be. www.helendenham.com/meditation

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Bela Divine comes from a lineage of Mexicans that originated from Toltec descent, and she incorporates this Toltec and Shamanic wisdom and their practices in her work as a mystic & spiritual mentor. She was trained in trauma healing techniques by world-renowned PTSD psychotherapist, Bessel Van Der Kolk and she uses subconscious, somatic, and energetic tools to heal trauma and activate healing in others. She's a Board-Certified Life & Success coach with Master certifications in NLP, Hypnotherapy, EFT, and TIME techniques, a Certified Breathwork Practitioner, a Reiki Master Teacher, and more. Bela mentors magical those of us who struggle with self-worth to heal their traumas and overcome blocks so that they can show up in their lives without self-doubt plaguing them. In this episode we cover ancient wisdom, Bela on Instagram: @beladivine Bela's Website: www.beladivine.com

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Helen's Website: www.helendenham.com

Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation

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Jessica Meils is an International Intuitive Healer, Spiritual Medium and Co-Host of The Aligned Podcast. For as long as she can remember, Jess has had a strong connection to her intuition and the subtle energies around us—but she didn't realize then, that these innate abilities would one day be her offering to the world. Jess is a certified practitioner and facilitator in Advanced Intuitive Healing and Reiki. She has advanced her studies in Psychic Development, Mediumship and Spiritual Leadership with Mentors such as Bree Melanson, Kathryn Schiff, Susan Schueler, etc. - all of whom helped her understand her unique and innate power, fine-tune her skills as a conduit for divine messaging and help bring forth a container for healing. She says, "It wasn't until the birth of my daughter in 2009 that I began to realize the strength of my psychic abilities. The visions and messages received by my mind's eye were becoming more frequent and undeniable. Still, I was only sharing my experiences with a handful of people in my life. I was afraid of how this would impact my life and what it really meant to be a psychic, let alone a medium. With time my connection with Spirit began to shift and grow in ways that I didn't fully understand and I developed this knowing, deep in my soul that I was meant to help others. My doubts and fears quickly turned into trust and joy as I found the right mentors. I knew in my heart, I had found my purpose! I have rediscovered myself through this work and feel honored to share sacred space with others. As I shift and grow so do my abilities, making me a forever student in this thing called life." Jess on Instagram: @peoplecallmejess Jess's Website: www.jessicameils.com/ The Aligned Podcast

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Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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We talk about: Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation!

Kathryn Schiff is an Energy Healer, Clairvoyant, Spiritual Minister, and Intuitive Teacher. She practices a unique method that psychically looks at a client's growth cycles and life path. She facilitates healing on the chakras and aura. This helps release energetic stagnation, attachments, outdated or negative belief patterns, other people's energy, fear and other emotions that keep one from healing and manifesting their highest potential. This process of letting go allows more clarity and ease in one's life. Kathryn works together with her clients to customize a healing, and she also clairvoyantly reads what is going on. In a classroom meditation, she helps create a safe environment where the client can connect to the Divine self and their intuitive space. She teaches Meditation, Clairvoyance, and Energy tools and has been named one of the Top 50 Psychics in the US.

Kathryn on Instagram: @kathrynschiff

Kathryn's Website: https://kathrynschiff.com/

Meditate with Kathryn at the DEN

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Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Quannah Chasinghorse is first and foremost an activist for indigenous people, and she has also become a sensation in the modeling world. Her Indigenous ancestry is both Hän Gwich'in (from Alaska and Canada) and Oglala Lakota (from South Dakota). Quannah has wanted to model since she was a young child but rarely saw her culture represented in the fashion she poured over. She says, “I was obsessed with watching runway shows on television—Dior, Chanel, Prada—and I was always posing for pictures,” she says, but because of this lack of representation, “it was really hard for me to feel like I had the potential to be a model.” - Vogue Before making a splash as a model, Quannah built a community around her activism work - she continues to use her voice to address issues near and dear to her heart and her people, including climate activism. She has a history of fighting to conserve Alaska's Arctic National Wildlife Refuge, a 20-million-acre ecosystem that continues to face endangerment due to fossil-fuel extraction. “I grew up seeing my mom work so hard for her people—she taught me that there's no shame in speaking up.” Quannah on Instagram: @quannah.rose Quannah in Vogue: Her Interview Reservation Dogs on Hulu The Condor & The Eagle Public Trust (Free on YouTube)

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Helen's Instagram:@helendenham_

Helen's Website: www.helendenham.com

Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

1:1 Mentorship Series

Cultivating Confidence - A Self Mastery Course

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

In 1997 Jeroen was introduced to a healing meditation technique developed by the gifted psychic Rheva LaRue which laid the foundation for him to navigate and understand our energy anatomy. His continued exploration of consciousness led him to study dance and Bio-Energetics. He was guided to explore Kriya Yoga, Sat Nam Rasayan, Barbara Brennan's body of work in energy medicine, Vianna Stibal's beautiful healing technique, and shamanism at the Foundation for Shamanic Studies. He is certified in Reiki, Emotional Freedom Technique (EFT), EMF (Electro-Magnetic Field energy) Balancing Technique, and Quantum-Touch healing. He is also certified Level 3 in QHHT from the Quantum Healing Hypnosis Academy and has studied directly under Dolores Cannon.

Jeroen on Instagram: @jeroenislove

Work with Jeroen: https://www.jeroenqhht.com/

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Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Mahina Alexander is a woman who opens a portal to healing for everyone who steps into her community. It is difficult to place Mahina within the confines of any one label because she seems to transcend them. She is a leader, a mother, a protector of our planet, a healer... and a wonderful storyteller. In this episode, we cover everything from growing up in Hawaii and watching a loved one struggle with substance abuse to going through priestess initiations to having her life force energy threatened and healing from that to becoming a new mother, to working with spirit, and beyond. Mahina's IG: @mahinaalexander

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Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Amy Lea is an astrologer, human design guide, energy practitioner, and business mentor. She helps business owners and creatives understand how to work in harmony with their unique energy signature and the energy of the cosmos. She says, "Coherence and energy alignment are the keys to creating an energy-rich and successful life and business. Astrology and human design are profound tools for understanding yourself, your energy and creating harmony in your life. I believe that these modalities are for everyone, not just the experts. You can learn and integrate these modalities for yourself, your family and in your business to create harmony and energy alignment. I believe coherence is the new hustle and these modalities can show you how to create it." Amy on Instagram: @amylea.co Amy's Website: https://www.amylea.com.au/

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Journal Prompts:

1. What lit you up as a child that you wish to reignite?

2. How have you changed over the last 5 years?

3. What are your values?

4. How do you handle difficulty/stress? What works and what doesn't?

5. What do you wish more people understood about you?

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Helen's Instagram:@helendenham_

Helen's Website: www.helendenham.com

Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Emile Steenveld is a transformational coach, thought-provoking leader, and public speaker. Emile's expertise is in showing people how emotions drive our behaviors and that the past is not left in the past if it is still present and taking up space inside our minds and bodies. Emile and his team coach people who are at 80% capacity and are ready to expand but lack the confidence, the experience and/or the ability to curate the framework. People who appear to have that successful “entrepreneurial spiritual type” dream life. Bold and confident on the outside yet still unfulfilled on the inside - they are the ones who come to work with Emile.

He also helps people who don't know how to relax without feeling guilty, the people who don't know how to mend the relationship with their children, spouse, or parents... the ones who constantly need to hustle and grind to feel purposeful. Using a holistic approach, experiential exercises, and practical tools, he leads clients through a curated program, whether it be private coaching or in one of his group mentorships.

Emile on Instagram: @emilesteenveld

Emile's Website: https://www.emilesteenveld.com/

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Helen's Website: www.helendenham.com

Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Bree Melanson is an international speaker and channel celebrated for making her mark on the esoteric and self-development world. Thousands of ‘spiritually curious' are attending Bree's workshops to reprogram unconscious beliefs and reawaken their innate intuition. Bree's mastery lies in her grounded approach to dissolving the divide between the material and metaphysical and unlocking the mysticism in quantum healing. The depth of single sessions with Bree can equate to years of traditional therapy and she helps people make lifetimes of change through psychological processes, channeled lessons and somatic healing.

Her innovative processes come from her direct experience getting people ‘unstuck' and into their highest potential as a medium and energy worker for over 10 years. She's now translated her experience and channeled insight into precise formulas and tools to empower people to live at their fullest expression. She has a gift for taking deep, intense work and making it social, aspirational and highly engaging.

"Anything is possible with a direct connection to your soul."

Bree on Instagram:@bree.melanson

Bree's Website: https://www.breemelanson.com/

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Helen's Website: www.helendenham.com

Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Sarah Daws Malouf, a native of Memphis, TN now residing in Madison, MS is an IIN certified health coach, host of the “Well Being, Well Said.” podcast, and lover of all things wellness. Sarah actively believes in and practices principles learned through her time at The Institute For Integrative Nutrition, seeing health and wellness through a “whole person” lens vs. simply looking at diet and/or weight. When working with clients, Sarah starts within- deeply examining the mind/body connection along with the key component of spirituality. She primarily works with women and is currently accepting new clients.

Sarah on Instagram: @sarahmalouf__

Sarah's Podcast: Well Being, Well Said

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Helen's Website: www.helendenham.com

Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Samantha is a Stylist, Contributing Fashion & Lifestyle Writer, and Jewelry Editor based in New York City. Her experience includes styling RTW and Fine Jewelry for luxury e-tailer Net-a-Porter and assisting for editorial clients. Her writing clients include Forbes Vetted, Bustle, The Zoe Report, Victoria's Secret Brand Voice, and Molly My Mag.

In addition to her work in the fashion industry, Samantha is an intuitive card reader. Samantha provides card readings rooted in wellness with her unique combination of positive affirmation cards and oracle cards.

Samantha on Instagram: @samanthatatiana

Samantha's Website: https://samanthacostantino.com/

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Helen's Instagram:@helendenham_

Helen's Website: www.helendenham.com

Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule

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Shydeia Caldwell is a spirit-led guide and shamanic practitioner helping people uncover and embrace their narratives through ancestral healing traditions and well-being practices. Using technology, Shydeia helps Black women uncover and deepen their individual power through remothering, sisterhood and ancestral healing. Through ancestral and spirit connection, Shydeia has helped thousands of people around the world tap into creating spirit-led lives.

Her practice is a response to her spiritual journey and the current state of wellness in the world. At 21 years old, Shydeia founded Black Girl Magik and began her facilitating empowering spaces for Black women across the country to center and honor their healing.

She says, "In honesty, it took some time for me to step into my personal power because I was afraid of what it signified. Along the journey through building a relationship with my honorable ancestors, spirit guides and therapy my mojo has reconnected with the unconditional acceptance of who I am. As a spirit-led guide and wellness educator, my work and holistic healing roots hail from sacred customs of my own African-American, Caribbean, Indigenous and African ancestry. My devotion to being of service to community is rooted in accompanying them in the process of remembering who they are and whom they have always been." - Shydeia

Shydeia on Instagram: @shydeia

Shydeia's Website: www.shydeia.com

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Nicolle Merrilyne is a psychic, medium, meditation teacher, and mentor. After struggling with numerous health issues and continuing to hit dead ends, Nicolle finally turned inward and reconnected with her spirituality. To heal herself, she worked through subconscious blocks, energetic bonds, entity attachments, generational trauma, worthiness issues, etc. Nicolle's healing journey was so powerful and effective that she knew it was her path and purpose to share her new understanding. She is now a Certified Intuitive Healer, Medium and Meditation Guide.

Nicolle on Instagram: @nicollemerrilyne

Nicolle's Website: www.nicollemerrilyne.com

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Patricia Lohan is a Feng Shui expert, a healer, and a passionate entrepreneur who has shaped (manifested) her dream life living around the world with her husband. She is the creator of Powerhouse and the author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, partnerships, blessings... whatever is being called in! She shares with us how to create an energetically balanced home, her tools for success, and her guide to manifesting with Feng Shui.

Patricia on YouTube: https://www.youtube.com/c/PatriciaLohan

Patricia's Website: https://patricialohan.com/

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Afro-Indigenous to East Africa and born in a refugee camp. Meymuna Hussein-Cattan is an executive, entrepreneur, and world traveler. For the last decade, Meymuna has been the CEO of The Tiyya Foundation, an award-winning grassroots organization that supports families of immigrants, refugees, and displaced Americans. In her work, she has been helping to transform sentiments and narratives around refugees in Southern California. A creative visionary with a solutions-oriented mindset, Meymuna led the way on record-breaking initiatives including the creation of innovative programs and services that impacts nearly 1,000 people a year. This includes increases in job creation, entrepreneurship opportunities, and recreational sports inclusion for children from low-income immigrant households.

Meymuna has also spearheaded fruitful partnerships with global organizations. Locally, she has been recognized by the Office of Los Angeles Mayor Eric Garcetti, was a PBS/ KTLA Local Hero nominee, and was selected Woman of the Year by Congressman Adam Schiff. Notably, she established Flavors from Afar, a social enterprise that employs former-refugee chefs in Orange County and Los Angeles. Today, the restaurant is located in Little Ethiopia on Fairfax.

Meymuna on Instagram: @meymunacattan

Meymuna's Website: www.meymuna.com

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1:1 6-Week Mentorship Series

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Natalie learned Astrology very quickly and intuitively, feeling that it was something she “remembered” once she stepped into studying it. It so strongly affected her own life that she felt it necessary to incorporate readings for her nutrition clients and was called to expand and offer it to everyone she knew.

Natalie says, "I like to think of astrology as the psychology of the cosmos… each one of us was born with a beautiful celestial blueprint that lays out what our soul's purpose for this lifetime will be. Every planet, every sign, every house that affects us provides deeper insight into the energy that makes up your life. It teaches us more than we could ever realize about ourselves... it's truly written in the stars." In this episode, we talk about Natalie's fascinating upbringing including growing up Mormon and then shifting into a more holistic and spiritual lifestyle. Natalie also does an in-depth reading of my natal chart which I am so grateful for, and perhaps it would be helpful to bring up your own chart while you listen to see if you can draw some parallels and learn something new about yourself as well! Also! Before we dive in, this is the last episode of the season. I will be taking the next two months to focus on releasing new music and launch a mentorship program, so stay in touch with me on Instagram and such! Season 4 will return on December 1st. use code LIFTED for $100 off Natalie's course Natalie On Instagram: @risewithnatalie Natalie's Website: www.natalieholbrookwellness.com

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Alysia is a health coach who believes in wellness that empowers you and lifts you up. She says, "You eat well to feel well and you feel well to live well." Above all, she believes we all deserve to live purely..and by pure she means means “without any extraneous and unnecessary elements" - especially as it relates to nutrition. She encourages her community to be unapologetically authentic, and encourages us to enrich our lives with things that fuel the soul, and rid our lives of anything that's not serving us. Alysia shares her lifestyle through recipes, travel guides, workout regimes, healthy tips, wellness lifestyle tricks and more. Her goal with her brand is to create a space for you that encourages wellness and clarity.

In this episode, we talk a lot about diet culture, discipline, how the difference in each of our biology's determines different outcomes and embracing that, mental health as it relates to nutrition, and so much more.

Alysia on Instagram: @purelypope
Alysia's Website: www.purelypope.com
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Helen Denham (De·nim) is a women's empowerment coach, writer, and singer. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.

An advocate for empowering women & girls, Helen previously served as the chair of UN Women's YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe.

Helen also hosts the ‘Lifted' podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed numerous thought leaders including Alyson Charles, Nick Onken, Natalia Benson, Heather Hoffman, etc.

Additionally, she has released a number of lyrically driven, RnB/pop singles as well as an EP (which she hosted a release party for in partnership with Rolling Stone Magazine). Helen is an experienced performer, headlining NYC venues like Mercury Lounge, Rockwood Music Hall, the Bowery Electric, the Bitter End, SOBs, Pianos, GAP House Sessions, The Intrepid Museum, Womankind's Gala, SoFar Sounds, Treble Tuesdays, Collabaret, The Mailroom, Etc.

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Sabine Niederberghaus runs an equestrian program called the 'Equine Leadership Program' in Topanga, California. It is a beautiful form of holistic healing (almost an alternative form of therapy) in which her clients deeply connect with and build trust with the horses. There is a magic to the work, and everyone who comes to experience Sabine's program gains a deeper understanding of who they really are and what they need most.

"We started La Esperanza Ranch 27 years ago with our bare hands… everything was started from scratch. We have put our heart and soul into this land and it is our joy to be able to share this space and our beautiful horses with you now. This is our heaven on Earth.

After more than 50 years of being around horses, I can say with certainty that nothing has taught me more about myself than my honest, reflective and majestic four-legged teachers. It's been beautiful to see how our horses reveal something new about each individual in this Equine Leadership Program…" - Sabine N.

Sabine on Instagram: @equineleadershipprogram

Sabine's Website: www.equineleadershipprogram.com

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Taylor Rae is a Business + Manifestation Coach, Abundance Mentor, and Soul Expander - here for women ready to call in the desires they came here for. After two years of running her own fitness business, working 70+ hours a week, building the brand online, etc. she finally went through a complete breakdown. She ended up in the hospital with physical injuries as a result of her body being exhausted and was suffering major anxiety attacks, and could no longer fulfill what she thought her destiny was.

An epiphany came through for her, and she realized that life was happening for her, not to her. She realized that the “old-school” mentality she'd had of forcing, hustling, pushing, and constantly being in her masculine - wasn't enough. So, she tapped into the feminine flow, energetic principles, leaned into intuitive guidance, and trusted in the divine guidance of the universe. Less than two years later, Taylor scaled her business to multiple-six figures online, served an audience of over 60,000 people online through social media, manifested her dream apartment in the heart of Melbourne, Australia, had paid off over $30K in debt.
Taylor's Instagram: https://www.instagram.com/thisistayrae/ Taylor's Website: https://taylorrae.com.au/ _______

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Emily is an intuitive business mentor and host of the Soul Collective Show (which ya girl was just on!). Emily believes the path of entrepreneurship is a spiritual journey and that the more we bring conscious awareness, authenticity, and our intuitive gifts to the work we're doing in the world — the more expansive our journey will be! Her passion and goal here is to enable women to fully utilize their gifts so that they can make a meaningful and purpose-driven impact on the world.

Her work involves a holistic and intuitive approach to helping identify and move beyond blocks and blind spots that reside in the subconscious while helping her community to cultivate a business and marketing strategy that brings the highest version of you and your business to life.
Throughout her life, Emily has honed in on her gift of seeing patterns of opportunity in business that has helped her to grow numerous companies exponentially — including my own conscious media company which she founded in about four years ago.
Emily's Instagram: https://www.instagram.com/emilyghoshharris/ Emily's Website: https://www.iamemilyharris.com/ ____

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Tori Washington is an embodiment facilitator, keynote speaker, and business mentor living in Southern California. Through Tori's infusion of embodiment, inner-child healing, and marketing strategy, she's helped over 1,500 women transform their businesses from the inside out.

Tori believes your business is your spiritual awakening and has become known as a bridge between soul and strategy in the coaching industry. She challenges the status-quo and brilliantly calls forth the coaching industry and spiritual community into new standards of financial liberation, ethical marketing, and inclusivity. I love how she deciphers there two words:

Coach: (noun)
A person with a particular skill set of asking powerful questions that spark insights and facilitate transformation.

Entrepreneur: (noun)
A way of being. The journey of embodying the solutions that God has placed on your heart. A willingness to carry out the ideas for humanity to evolve. Tori's Instagram: @iamtoriwashington Tori's Website: www.toriwashington.com
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Leo Max is an Austin-based hypnosis practitioner and his intention is to combine mind, body, and spirit in a deeply therapeutic setting.

Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more. He believes learning should never end and is committed to continually updating his arsenal of therapeutic tools. He is currently enrolled in a 12-month galactic energy medicine training.

Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He often gets the people that ‘have done everything else' and yet haven't exactly found the answers they are looking for. Your frustration is understood and welcomed here. This is because few other modalities dive as deep as this type of subconscious work which targets the very root of the issue and where the body stores it.

Leo commonly works with anxiety, difficulty sleeping, overwhelm, negative self-talk, ‘mind looping', unexplained body pains, spiritual ‘lostness', sleep paralysis, sexual trauma, processing the death of loved ones, and much more.

Leo's Instagram: @restorativehypnosis

Leo's Website: www.restorative-hypnosis.com

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Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound, and Energy Healer. She has spent years learning Reiki, studying herbal medicine, flower essences, and every bit of information she could get her hands on about healing of any and all modalities.

After years of debilitating back pain, struggles with anxiety, depression, PTSD, weight gain, along with time on short-term disability and surgery on her cervical spine in 2018, she synthesized her years of study into a new healing modality. Using light & speed codes, energy healing, crystal bowls, song, intuitive coaching, and channeled messages from the Archangels, Pleiades, Fairy, Ancestral and Star Realms, she helps remove intergenerational trauma, illness, fears, and pain, aligning her clients with new levels of grace, clarity, understanding of life purpose, success and general ease. She healed herself using the method she now shares with people.

Andrea's Instagram: @seawitchery Andrea's Website: www.wearehere2remember.com/

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Jordan Daniel dedicates her time and energy to advocating for Indigenous rights and is especially passionate about the epidemic of Missing and Murdered Indigenous Women and their Relatives. She combines her love of running and wellness with her innate calling to help those who are often overlooked in our society, including BIPOC people, the LGBTQIA+ community, and those with disabilities.

She is currently working in Washington DC to fight for Indigenous rights and draw attention to what Native communities need most right now on and off the reservations. Her work primarily focuses on eradicating racism, introducing legislation in favor of Native Americans, and increasing visibility for people who are underrepresented in the media.

Jordan's Instagram: @nativein_la Joran's Website: www.jordanmariedaniel.com Resources: https://www.ienearth.org/ https://seedingsovereignty.org/ https://indigenousyouth.org/ https://www.risinghearts.org/
Public Trust - YouTube Documentary ____

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John D. Liu is a filmmaker, environmental educator, and Founder and Advisory Council Chair of the Ecosystem Restoration Camps Foundation. He also serves as Ecosystem Ambassador of the Commonland Foundation. As a filmmaker in 1995 (with a history at CBS), the World Bank asked John to document the ecological restoration of the Loess Plateau in China. Since learning that it is possible to rehabilitate large-scale damaged ecosystems, John has devoted his life to understanding and communicating about the potential and responsibility to restore degraded landscapes on a planetary scale.

John was recently featured in the Netflix documentary, 'Kiss the Ground' and has worked on numerous (and award-winning) film projects including 'Hope in a Changing Climate', 'Green Gold', 'Jane Goodall - China Diary', 'Leading With Agriculture', etc.

Kiss the Ground on Netflix: https://www.netflix.com/title/81321999

https://ecosystemrestorationcamps.org/

IG: @ecosystem.restoration.camps

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