Bite-Sized Health – Episode: How Food Shapes Your Mouth and Your Body

What if your dental health professional could predict heart disease, diabetes, or even brain health—just by looking in your mouth?

In this episode of Bite-Sized Health, Sabrina Registered Dental Hygienist explores the powerful connection between oral health and whole-body health—and how your diet plays a central role. Learn how certain foods fuel cavities, gum disease, and inflammation—and how others strengthen your teeth, support your immune system, and reduce your risk of chronic illness.

From sugar and saliva to gut microbes and gum disease, we’ll break down the science in bite-sized, actionable insights. Your mouth might just be the mirror of your health—and it starts with what you eat.

 

Think cavities are just about sugar? Think again! In this eye-opening episode, Dabney dives deep into the real root cause of tooth decay: the bacterial war raging in your mouth. You’ll discover:

• The cavity-causing bacteria (Streptococcus mutans and Lactobacillus)—and why some people have more of them than others.

• How sugar feeds these bacteria—but why cutting sugar alone isn’t always enough.

• The surprising role of saliva (and why dry mouth is a cavity’s best friend).

• Fluoride’s benefits—and its limitations (why it’s not a magic bullet).

• Powerful foods & herbs that naturally fight cavities, including:

  • Licorice root (a bacteria killer)

  • Green tea (disrupts plaque)

  • Cloves & cinnamon (nature’s antiseptics)

  • Cheese & crunchy veggies (remineralize teeth)

• Xylitol & probiotics—the secret weapons your dentist might not have told you about.

• Salivary testing—how to check your unique bacterial profile and take control of your oral health.

If you’ve ever wondered why you still get cavities despite brushing or fluoride, this episode will change the way you think about dental health forever. Tune in and learn how to create an oral environment where cavities can’t thrive!

Subscribe now and never miss an episode of The Lifestyle Herbalists--A Healthy Dose of Happiness.

Find xylitol products I recommend:

Crystals-https://amzn.to/3ZnNFu1

Mints-https://amzn.to/4kUE7iu

Gum-https://amzn.to/4ku0I5w

Find probiotic I recommend: 

https://amzn.to/43ALXrT   Have questions? Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com   Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com   Please leave us a review and send this to someone who needs to hear this!

Introducing "Paws and Effect" a heartwarming podcast that dives into the transformative world of pet therapy! This episode explores the profound impact animals have on human well-being, true stories from Sabrina, a  Therapy dog handler, and her  experience in the field. Whether it’s a dog bringing comfort in hospitals or a cat easing anxiety in educational settings, "Paws and Effect" highlights the healing power of our furry companions. Tune in to discover how these amazing animals are making a difference, one paw at a time!

St. John's Ambulance Canada https://sja.ca/en/community-services/therapy-dog-program

Therapy Dog Organizations in US https://www.therapydogs.com/

Equine (Horse Therapy) https://www.jenniferschramm.com/equine-experiences

For more information please reach out to Sabrina@nurishwell.com or visit www.brewjablends.com 

 

Embark on a soothing journey to inner calm with  A Guided Body Scan Relaxation Meditation with Sabrina Cooper.  In just 10 minutes, this meditation practice will guide you through a gentle exploration of your body, helping you to release tension and cultivate a profound sense of relaxation. By focusing on each part of your body, you will enhance your awareness, anchor yourself in the present moment, and melt away stress.

Perfect for beginners and seasoned meditators alike, this meditation invites you to pause, breathe, and reconnect with your inner peace. Allow yourself this time to unwind and nurture your well-being.

For questions or comments regarding this meditation please email Sabrina at Sabrina@nurishwell.com.

Welcome to The Lifestyle Herbalists, where we explore natural ways to thrive in harmony with the seasons! This episode, we’re diving into spring—the season of renewal—and how to support your body’s natural detoxification systems: the liver and lymphatic system.

As the world awakens from winter, it’s the perfect time to refresh and rejuvenate your health. Join us as we uncover:

• Why spring is the ideal season to focus on liver and lymph support.

• Simple, effective ways to boost detoxification through diet, herbs, and lifestyle practices.

• How to incorporate seasonal foods, cleansing rituals, and movement to energize your body and mind.

Whether you’re looking to shed winter sluggishness, boost your energy, or simply align with the rhythms of nature, this episode is your guide to feeling vibrant and renewed this spring. Tune in and let’s bloom together!

🌱 The Lifestyle Herbalists—where nature meets wellness. 🌱

 

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

 

In this episode, Dabney helps you better understand the basics of medicinal mushrooms. As she dives into the fascinating world of medicinal mushrooms and their incredible health benefits, she will share her own stories from childhood to today.

From immune support to brain health, these natural wonders have been used for centuries in traditional medicine and are now gaining recognition in modern wellness practices. We explore seven powerhouse mushrooms:  

1. Reishi (The Mushroom of Immortality):      - Known for its calming and immune-boosting properties, reishi is a go-to for stress relief, better sleep, and overall vitality.  

2. Lion’s Mane (The Brain Booster):      - This unique mushroom supports cognitive function, memory, and nerve regeneration, making it a favorite for brain health and mental clarity.  

3. Chaga (The Antioxidant King):     - Packed with antioxidants, chaga helps fight inflammation, support the immune system, and promote skin health.  

4. Shiitake (The Culinary Healer):     - Beyond its delicious flavor, shiitake mushrooms are rich in compounds that support heart health, immunity, and even cholesterol balance.  

5. Maitake (The Immune Modulator):      - Often called the "dancing mushroom," maitake is celebrated for its ability to regulate the immune system and support metabolic health.  

6. Turkey Tail (The Immune Warrior):      - Renowned for its powerful immune-modulating properties, turkey tail is packed with polysaccharides like PSK and PSP, which are studied for their potential to support immune function and overall wellness.  

7. Cordyceps (The Energy Enhancer):     - Known for its ability to boost energy, stamina, and athletic performance, cordyceps also supports respiratory health and helps the body adapt to stress.  

Tune in to discover how these ancient fungi can help you thrive in modern life!  

 

You can reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

You can reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

 

The company I spoke about: https://hostdefense.com/blogs/host-defense-blog

 

 

 

Are seasonal allergies making you miserable? Instead of reaching for over-the-counter medications, why not turn to nature’s pharmacy? In this episode, we’ll explore the powerful herbal remedies that can help you breathe easier, reduce inflammation, and tackle those pesky allergy symptoms head-on.  

Join me, Dabney Vaccaro, herbalist and dental hygienist, as we dive into the world of herbs. We will explore six incredible plants that have been used for centuries to soothe allergies and support respiratory health.  

Goldenrod: Often mistaken for ragweed, goldenrod is a powerhouse for reducing inflammation and supporting the immune system.   Stinging Nettle: A natural antihistamine that can help reduce sneezing, itching, and congestion.   Mullein: Known as “nature’s respiratory tonic,” mullein soothes irritated mucous membranes and supports lung health.   Elderflower: A gentle yet effective herb for reducing sinus pressure and calming allergic reactions.   Wild Cherry Bark: A go-to for dry, irritating coughs and respiratory discomfort.   Ground Ivy: A lesser-known herb that can help clear congestion and support lymphatic drainage.  

Find my Allergy Relief Tea here.

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Reach me at dabney@herbalhygienist.com or http://www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com 

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Subscribe to the podcast for more episodes on herbal remedies and holistic health.   Follow me on Facebook or Instagram for daily tips, recipes, and herbal wisdom.   Share this episode with a friend who suffers from seasonal allergies—they’ll thank you!  

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In this episode of The Lifestyle Herbalists, Dabney invites you to welcome the vibrant energy of spring and dive into the wisdom of two ancient healing systems: Traditional Chinese Medicine (TCM) and Ayurveda. Together, we explore how these traditions guide us to align with the rhythms of the season, fostering renewal, balance, and vitality.

Spring is a time of rebirth, growth, and transformation—a perfect opportunity to shed the heaviness of winter and embrace fresh beginnings. In TCM, spring is associated with the Wood element, which governs the liver and gallbladder meridians. The Wood element embodies qualities of flexibility, vision, and upward movement, much like the sprouting of new plants. We discuss how to support the liver’s role in detoxification and emotional flow, offering practical tips like incorporating sour flavors, gentle movement, and stress-reducing practices to harmonize Wood energy.

From an Ayurvedic perspective, spring is the season of Kapha, the dosha characterized by earth and water elements. As the snow melts and the earth softens, Kapha’s heavy, moist qualities can manifest as sluggishness, congestion, or lethargy in the body and mind. We explore how to balance Kapha through invigorating practices, such as dry brushing, vigorous exercise, and a diet rich in pungent, bitter, and astringent flavors. Herbs like ginger, turmeric, and tulsi can also help ignite digestive fire and clear stagnation.

Throughout the episode, we draw parallels between TCM and Ayurveda, highlighting their shared emphasis on living in harmony with nature’s cycles. Whether it’s through mindful nutrition, seasonal rituals, or energetic practices, this episode offers actionable insights to help you thrive during spring and support the liver.

 

Learn more about eCornell Plant Based Certificate Course here.

 

You can reach Dabney at: dabney@herbalhygienist.com

You can reach Sabrina at: sabrina@nurishwell.com

Get you download of liver supporting herbs and recipes here.

 

 

Join us in this insightful episode as we welcome Heather Wilbee, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning. As the owner of She Shed Fitness, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall wellness. Whether you're a fitness enthusiast or just beginning your journey, Heather's expertise will guide you toward embracing a healthier, stronger future. 

Tune in to discover practical tips, inspiring stories, and expert advice on unlocking the full potential of an active lifestyle at any age.

Find Heather at https://www.sheshedfitness.ca/

Find Dabney at https://www.herbalhygienist.com/

Find Sabrina at https://brewjablends.com/

It is important to note that while information shared in this podcast is intended to inspire and educate on the benefits of strength training, it should not be considered a substitute for professional medical advice. Before beginning any new exercise regimen or making significant lifestyle changes, please consult with a physician or a qualified healthcare provider. They can provide personalized guidance and ensure that any new fitness activities align with your health needs and conditions. Your safety and well-being are our top priorities, and seeking professional medical consultation is a crucial step in making informed decisions about your health and fitness journey.

Ready to embrace the art of aging with vitality and joy? In this episode ofThe Lifestyle Herbalists, Sabrina Cooper and Dabney Vaccaro dive into the secrets ofAging Gracefully.

We’ll explore how nutrition and whole foods—like collagen and bone broth—can nourish your body from the inside out, supporting healthy skin, strong bones, and overall wellness.

We’ll also discuss the effects of skin and sun damage, sharing tips on how to protect and rejuvenate your skin naturally. Plus, we’ll uncover the transformative power of exercise, the rejuvenating benefits of quality sleep, and the undeniable magic of laughter.

Whether you’re in your 30s, 60s, or beyond, this episode is packed with practical tips and holistic wisdom to help you thrive at every stage of life and start aging like fine wine!

 

Reach Dabney at dabney@herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com

 

In this episode we are going to explore how positivity and optimism can transform our lives and allow us to begin seeing the world through eyes wide open.  I will offer tips and and tools on how you can shift your mind set and perspective even when negativity and hard things creep into your world.  

After listening to the podcast feel free to share how you used one of the tools I offered and any feedback you have on this podcast. 

For more informtation on this podcast you can email me:

Sabrina@nurishwell.com would love to hear from you .

You can always reach Dabney and I 

Herbalhygienist.com (Dabney)

Brewjablends.com (Sabrina) 

We both offer workshops, herbals, and a wealth of knowledge in nutrition and dental related areas.  

We look forward to hearing from you 

Have you ever wondered why your body craves certain things? Cravings can be a reflection of deeper needs—emotional, physical, or nutritional. In this episode, Dabney and Sabrina explore how herbs can support the body in managing cravings, promoting balance, and reinforcing your boundaries—both physically and emotionally.

Discover which herbs can help you achieve your New Year’s goals and learn practical ways to incorporate them into your daily routine. Join us on this plant-powered journey to nurture your body and build resilience for a healthier, more balanced you. 🌿

 

Reach Dabney @ www.herbalhygienist.com

Reach Sabrina @ www.brewjablends.com

 

Cooking Courses:

1) https://nutritionstudies.org/courses/wfpb-cooking-beginners/?linkId=lp_177034&sourceId=dabney-vaccaro&tenantId=cns

2) https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/?linkId=lp_224355&sourceId=dabney-vaccaro&tenantId=cns

Plant Based Nutrition Course:

https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns

 

Did you know 50% of adults have gum disease—but the answer isn’t just more mouthwash and prescriptions? As a herbalist AND dental hygienist, I’m pulling back the curtain on the powerful herbs your dentist probably didn’t mention in your last checkup.

In this episode, you’ll discover: 🌿 Clove—nature’s "numbing agent" for toothaches (bye-bye, sensitive teeth!). 🌿 Neem—the ancient Ayurvedic secret to slaying plaque bacteria. 🌿 Calendula—the gentle healer for mouth ulcers and angry gums.

Learn how sugar is the nasty guest that won't leave and how xylitol can help rid oral disease.

Spoiler: Your oral health is directly linked to your gut, heart, and immune system—and these herbs can help all of it. No fancy potions, just science-backed plant magic.

Listen now—your teeth (and your whole body) will thank you!

P.S. Tag a friend who still thinks "natural remedies" are just hippie nonsense. 😉🌱

 

You can reach Dabney at dabney@herbalhygiensit.com or www.herbalhygienist.com

You can reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

 

 

In this enlightening episode of The Lifestyle Herbalists, Dabney and Sabrina dive deep into women’s health with Dr. Cassie Parker, a holistic physical therapist specializing in pelvic pain. Dabney shares her personal journey of working with Dr. Cassie and the transformative impact it had on her own health. Dr. Cassie explains her unique approach to addressing the root causes of pain, empowering women to reclaim their comfort and confidence. From understanding pelvic health to practical strategies for living pain-free, this episode offers hope and insights for anyone struggling with chronic discomfort. ABOUT ME: I’m Cassie Parker, Women’s Physical Therapist, mom of 2. I help stressed out moms struggling with pain go from feeling weak and disconnected from their body to fully revealing the strength within them, by educating and equipping them with actionable steps to improve their body’s natural ability to heal. As a Pelvic Floor Therapist & Chronic Pain Specialist I help women ditch pain they’ve had for years and feel better than ever. The best part, is we get you relief that lasts- so you can get back to running, traveling, or going out with friends without pain tripping you up.  Some common symptoms I treat are: Jaw Pain (TMJ), headaches, vertigo, neck & shoulder pain, hip & low back pain, bladder leaking, pain with intimacy, plantar fasciitis, and post surgical recovery. I use myofascial release, dry needling, and other manual skills + a full online program tailored to YOU for ease.  No matter how long you’ve had the pain, we can work to get you moving and feeling better! Schedule your free video consult with me by visiting my website.  Find Dr. Cassie Parker at https://resilientwellnesspt.com/   Find Dabney at https://herbalhygienist.com/ Find Sabrina at www.brewjablends.com Food Sustainability link:  https://nutritionstudies.org/courses/food-and-sustainability/?linkId=lp_313309&sourceId=dabney-vaccaro&tenantId=cns Plant Based Nutrition link: https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns

Welcome to "Soul Space," a podcast dedicated to helping you navigate the complexities of keeping your spirit and energy protected in today's hectic world. Embrace the journey to becoming more grounded and centered, as you learn to create a personal "soul space" that nurtures and empowers you. Tune in to discover actionable insights that will help you protect and nourish your energy, allowing your true essence to shine. 🔗 Subscribe now on your favorite podcast platform and join our community committed to fostering peace and positivity. #SoulSpacePodcast #ProtectYourEnergy #MindfulLiving

In this episode, we’re diving into the thoughtful blend behind my Wise Woman Tea!  I’ll walk you through the herbs I selected, why they were chosen, and how each one supports women’s unique health needs. From their actions to their benefits, you’ll discover how these botanicals work in harmony to nourish and empower the body. Whether you’re curious about herbalism or simply looking to deepen your connection to plant-based wellness, this episode is for you! Find out more at www.herbalhygienist.com Find Sabrina at www.brewjablends.com Want to discover more with Plant Based Nutrition? eCornell has a wonderful science based program that helped me understand the power of sound nutritional choices. To learn more, or to enroll, go to:  https://nutritionstudies.org/courses/plant-based-nutrition/?linkId=lp_245912&sourceId=dabney-vaccaro&tenantId=cns

Recent polls reveal that grocery costs have surged by up to 30%, putting real pressure on family budgets. Despite the best intentions, fresh groceries often have a short shelf life, making it challenging to avoid waste. In this episode, Dabney and Sabrina discuss practical ways to reduce food waste, share smart shopping strategies, and offer tips to stretch your grocery budget further.   Reach Dabney at www.herbalhygienist.com Reach Sabrina at www.brewjablends.com

In this minisode, Dabney offers uplifting insights on maintaining a positive mindset and tuning into the needs of your body, mind, and spirit. Drawing from her own journey as a medical patient, she emphasizes the critical importance of finding a medical team that listens with empathy and respects the patient’s perspective, rather than dismissing their concerns.   To reach Dabney: dabney.ellen@gmail.com To reach Sabrina: sabrina@nurishwell.com

In this episode, Dabney and Sabrina take a deep dive into the world of nutrition and how it affects our body's inflammatory responses. We share foods to avoid and those to consume to build the life you desire.  Find happiness in the day to day as you start to feel better.  It only takes a small change to create a big result. Have questions? We are here to help you on your wellness journey. Find Dabney on her social media platforms under herbalhygienist or email her at dabney@shopwildherbals.com Find Sabrina on her social media platforms under brewja_blends or email her at sabrina@nurishwell.com

I'm not talking about the fruit that looks like a banana. Plantain (Plantago major) is a common broad-leaf, low growing plant that is a valuable ally in the summer. Listen as Dabney explains the benefits of this common weed and why you should collect it for the winter months. Leave us a comment and/or review. Dabney can be reached at dabney@shopwildherbals.com Sabrina can be reached at sabrina@nurishwell.com

Welcome back to the podcast!  Dabney and Sabrina have been absent for weeks now!  After a busy season of planting, tending, and harvesting in our herbal gardens, we're excited to return with a fresh episode. Join us today as we dive into the fascinating world of the emerging plants in our gardens. Plus, don't miss our Instagram Live this week, where we'll take you on a virtual tour of our thriving herbal havens. Tune in and reconnect with the vibrant life of our herbal journey! Is there a plant you want to know about?  Send us a message!   Connect with us: Dabney@shopwildherbals.com Sabrina@nurishwell.com

Welcome to "Nurturing Whispers," where tranquility meets transformation. Join Dabney in a serene journey inward, as she guides you to reconnect with your inner child, that tender essence within each of us seeking love, acceptance, and healing. In this soul-soothing meditation, Dabney gently leads you through a sanctuary of mindfulness and compassion. Through her soothing voice and comforting words, you'll embark on a journey of self-discovery, peeling back layers to uncover the innocence and purity of your inner child. With each breath, you'll release burdens, fears, and doubts, and embrace the radiant joy and boundless creativity that resides within you. Allow Dabney's nurturing whispers to cradle you in a warm embrace, inviting you to embrace your inner child with love, understanding, and forgiveness. Let go of the past, embrace the present, and cultivate a deeper sense of self-compassion and inner peace. Whether you're seeking solace, healing, or simply a moment of profound relaxation, "Nurturing Whispers" offers a safe haven for your soul to flourish. Come, journey with Dabney, and rediscover the magic of your inner child.   Find Dabney @ www.shopwildherbals.com Find Sabrina @ www.nourishwell.com

Join us on a transformative journey with Michelle Jacob founder of Rewiring Minds, author of You are Enough as we delve into the power of shifting mindsets, setting boundaries and respecting yourself. In this podcast, we explore the profound impact of self-compassion, forgiveness, and the often overlooked effects of childhood trauma. Through insightful conversations, we uncover the tools and techniques to heal and create positive change. Discover how cultivating self-compassion can shape our perception and open doors to personal growth. Explore the liberating power of forgiveness and its ability to release emotional burdens. Uncover the lasting impacts of childhood trauma and learn how to navigate its effects on our daily lives. Get ready to rewire your mind, nurture your innermost self, and find a path to healing and resilience. Tune in now to embark on this empowering journey towards personal transformation.   You can Find Michelle Jacob, her book 'You are Enough' and her other wonderful offerings at: www.rewiringminds.com Instagram:   @Rewiring_minds Facebook:  Rewiring Minds   Dabney Vaccaro can be found at shopwildherbals.com  Sabrina Cooper can be found at brewjablends.com

Join Dabney and Sabrina for an enlightening conversation with Irina Dovganetskiy, the founder of withSimplicity, a company dedicated to crafting non-toxic skincare and makeup. As our skin is the body’s largest organ, what we apply to it matters deeply—and Irina helps break down why choosing natural, clean products is essential for long-term health.

In this episode, she shares expert insights on maintaining radiant skin, protecting against sun damage, and how nutrition plays a key role in your complexion. Plus, discover the surprising connection between oral health and glowing skin! Whether you're a skincare enthusiast or just beginning your clean beauty journey, this episode is packed with practical tips and eye-opening advice.

Tune in for a discussion that will inspire you to rethink your routine—for the sake of your skin and overall wellness! 🌿✨

"As a new Mom with a love of all things beauty, it had never occurred to me that the makeup on my skin would eventually transfer to the hands and face of my precious baby. One day back in 2015, as I sat rocking my son, I noticed the tiniest hint of glitter on his face. It sent me into an instant panic and ignited my mission to find safe and clean beauty products. To my dismay, very few natural skincare brands could deliver the look I wanted without all of the toxins I didn’t. Naturally, I did what any mother would: I took matters into my own hands. Today, my at-home project has blossomed into a full-scale natural beauty operation backed by an all-star team of powerful women who know that living beautifully shouldn’t come with compromises."

 

Find Irina/With Simplicity at https://withsimplicitybeauty.com/

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell or www.brewjablends.com

Learn how to read labels -- https://toxinfreeish.com/

 

Join Sabrina Cooper, trained Mindfulness Meditation teacher, as she guides you through a transformative practice known as loving-kindness, or metta. In a world that can sometimes feel chaotic and disconnected, cultivating love, kindness, and compassion towards ourselves and others is essential. Today, we embark on a journey of opening our hearts and minds to the practice of metta. Together, we will explore powerful techniques that will help us cultivate a profound sense of love, empathy, and goodwill towards ourselves, our loved ones, and all beings. Let us embrace this practice with open hearts and embrace the positive ripple effect it can have on ourselves and the world around us. Are you ready to experience the transformative power of loving-kindness?

Join hosts Dabney and Sabrina on their uplifting journey through the realms of positivity, intentionality, and happiness. In this insightful podcast, the duo dives deep into the art of cultivating a positive mindset, setting intentions, and fostering genuine happiness in everyday life. Through candid conversations, personal anecdotes, and expert insights, Dabney and Sabrina explore various strategies and techniques for embracing positivity and living with intention. From mindfulness practices to gratitude exercises, they offer practical tips and a ctionable advice to help listeners infuse their lives with joy and fulfillment. Whether you're seeking inspiration, motivation, or simply a dose of positivity, tune in to "The Positivity Project" for enlightening discussions that will uplift your spirits and empower you to create the life you desire. Join Dabney and Sabrina as they navigate the path to a happier, more fulfilling existence, one conversation at a time. Find Dabney at www.shopwildherbals.com Find Sabrina at www.brewjablends.com

A total solar eclipse will take place on Monday, April 8, 2024.  It will be visible across North America.  It is being called the Great North American Eclipse. More that that, what can this event have in store for you?  In today's Mini Episode, Dabney gives you what this solar eclipse could mean for you. You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com

On this episode Sabrina explores tips and strategies to rejuvenate after a hectic weekend that can often leave you depleted.   These tips can be used at anytime to bring a happier balance into your world by having strategies in place to get the most out of your days without feeling that sense of exhaustion.   There are some great nuggets of information that can help you get your healthy dose of happiness and go from exhaustion to elation. For more information please feel free to connect with Sabrina at www.brewjablends.com  You can reach Dabney at www.shopwildherbals.com IF you have content you wish to hear more about or know someone who would like to be a guest on our show please send us an email and we will be happy to look into the leads.

Dabney and Sabrina welcome Charlotte Shristi to share a healthy dose of happiness on this weeks podcast. Charlotte is a stone medicine practitioner who works with both stones and healing arts in her private practice.

There are 5 seasons of healing according to Chinese Medicine. The Spring Element is Wood and with that, there are corresponding organs that need attention.  In this mini episode, Dabney shares what organs need support and how to do just that.  Want more information? Let us know! You can reach Dabney at www.shopwildherbals.com or Sabrina at www.brewjablends.com

Mindfully nourished is a short podcast that dives into the benefits of mindful eating, on gut and mental health.

In this episode, Dabney and Sabrina share their stories of becoming and being a women in today's world.  As International Women's Day is on Friday, we wanted to take time to honor the women to came before us and the paths they forged!  If you have one takeaway from this episode, we hope it will be to share your own stories with your family! You can reach Dabney at www.shopwildherbals.com and Sabrina at www.brewjablends.com

Tune in to our latest episode where we sit down with  Dr. Vaishna Sathananthan ND, of Silver Spruce Naturopathic clinic, a dedicated naturopath with a passion for women's health.  Join us as Dr. Vaishna delves into the intriguing topic of hair loss and shares her expertise on how naturopathic approaches can help women ( and men) address this concern.   Dr. Vaishna she sheds light on what causes hair loss, how we can prevent it and ways we can assist with strengthening thinning hair. Get ready for a podcast episode that will inspire, educate, and empower and will leave you with a healthy dose of happiness knowing you don't have to live with losing hair. Dr. Vaishna Silver Spruce Naturopathic Clinic-  www.silverspruce.ca Dabney Vaccaro-S www.shopwildherbals.com Sabrina Cooper www.brewjablends.com COVID and hair loss study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/   Importance of hair loss and nutrition:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710406/ #NaturopathicWellness #EmpoweringWomen #HealthyHairSecrets

Mullein, Verbascum spp, is an often overlooked weed. This herb is most often used for chronic lung problems such as asthma and COPD, but is also indicated for colds and dry coughs. In this podcast, Dabney takes you on a learning journey of mullein and how to prepare this herb to help you and your family members.   www.shopwildherbals.com to reach Dabney www.brewjablends.com to reach Sabrina

Join Dabney and Sabrina as they dive into Lifestyle Habits for Healthy Skin, revisiting key takeaways from past episodes and emphasizing the power of nourishing your skin from within. In this episode, they explore the role of healthy eating, break down the benefits of red light therapy, and explain why lymphatic massage can be a game-changer for your glow. Plus, they share practical tips to help you stay consistent with a self-care routine that keeps your skin radiant and your mind refreshed. Tune in for expert insights, relatable advice, and the motivation you need to prioritize your skin’s health—every day.

Because great skin starts with great habits.

 

Be sure to subscribe for more wellness tips!

You can reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

You can reach Sabrina at sabrina@nurishwell or www.brewjablends.com

 

In this mindful moment Sabrina guides you through a short  Imagery Meditation.   It allows you to escape the stress and worries of the everyday using images that take you to a place of serenity and relaxation.   Taking time to let your mind unwind and rest, releasing some of the tension  allows you to reset so you are ready to focus on any tasks ahead.   Please share this with friends, family, co-workers anyone who you think would enjoy a 5 minute break from the everyday. You can find Sabrina Cooper @brewja_blends Dabney Vaccaro @wildherbalsllc a

Join us today to “Embrace the Change” as we speak with Celia Layman, who shares with us her 5 year struggle with getting off birth control at age 47 and what she experienced in this journey. As a result, Celia has embraced her change and created a support group to help other women understand their own change.   For articles on Post-Birth Control Syndrome as well as Menopause, visit Dr. Alexandra Cope’s Blog at https://www.drcopehealth.com/blog/   www.drcopehealth.com- (more info on Post-Birth Control Group coming soon)   Beyond the Pill-- https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847090/ref=sr_1_1?crid=3SH9WMDVN7JPR&keywords=beyond+the+pill&qid=1706746929&sprefix=beyond+the+pill%2Caps%2C83&sr=8-1   Find Celia on Instagram—@embrace_the_changeva Email—clayman.etc.23@gmail.com   To learn more and to register for “Embrace The Change” and “Embrace Higher Health Beyond Birth Control, go to  https://www.cyanwoodlifestyles.org/workshopsandevents   Find Dabney at www.shopwildherbals.com Find Sabrina at www.brewjablends.com

In this mini episode, Dabney takes you through some practical strategies to strengthen and repair gut health.  In a previous podcast, we discussed leaky gut and how that impacts the overall health of an individual.  Today, learn some concrete ideas to easily incorporate into daily life and get your healthy dose of happiness!   Dabney can be reached at www.shopwildherbals.com Sabrina can be reached at www.brewjablends.com

Welcome to "Sleep Uncovered," a podcast dedicated to unraveling the mysteries of sleep and uncovering the various factors that can influence the quality of your rest. Join us as we delve into the wide-ranging effects of sleep on our physical and mental well-being, while exploring the multitude of factors that can impact our sleep patterns. For more information or questions: Contact Dabney or Sabrina. www.brewjablends.com https://www.shopwildherbals.com/ Links to journals and and more information on mouth breathing.  https://www.amazon.com/Daily-Wellness-Journal-Dabney-Vaccaro/dp/B0C6BSZFC5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1705523165&sr=8-1   https://www.amazon.com/LipZip-Breathe-Better-Live-ebook/dp/B07L6RDDPD

Take a Mindful Moment: Pause, Breathe, Reset.  Inhale calm, exhale clarity.  Join Sabrina as she guides you to find connection and peace in the simplicity of each breath.   Find Sabrina at www.brewjablends.com Find Dabney at www.shopwildherbals.com

What do you know about leaky gut? In this podcast, we take a deep dive into leaky gut syndrome.  Leaky gut refers to increased intestinal permeability, allowing harmful substances to pass through the gut lining into the bloodstream. This condition can lead to various health issues, including digestive problems, inflammation, autoimmune reactions, and compromised immune function. Proper elimination is crucial for maintaining gut health. It helps remove toxins, waste, and harmful substances from the body, preventing them from impacting the gut lining and overall health negatively. Herbs can play a vital role in supporting digestion and elimination. Some herbs aid digestion by stimulating digestive juices, soothing the gut lining, and reducing inflammation.  Learn how herbs when combined with a balanced diet and lifestyle changes may effectively support digestive health and promote proper elimination, contributing to overall well-being. However, it's essential to consult a healthcare professional before incorporating new herbs or supplements, especially if you have underlying health conditions or are taking medications. Find us at www.shopwildherbals.com or www.nurishwell.com Let us know how we are doing.  Leave us a review!

In this small dose of happiness, I discuss the benefits of St. John's Wort. While most people think about it an herb for depression, there's so much for to this plant! Learn the multiple practical uses. Want to learn more? Go to www.healwithwildherbals.com or www.brewjablends.com

Understanding the cyclical pattern of SAD and its impact on mental health during specific seasons, is important so you can be prepared for what lies ahead. In this episode, we uncover the importance of diet in mental health: How nutrition impacts mood and overall well-being, especially in relation to SAD. There are a host of herbs/plants that help with our wellbeing especially when it comes to SAD. Learn about adaptogens and nervines: Defining these herbal categories and their potential benefits for mental health, stress, and sleep. We will give you suggestions for incorporating mood-boosting foods and herbal support along with lifestyle modifications: Discussing additional practices, such as light therapy, exercise, and mindfulness, that can complement nutritional and herbal approaches. To learn more about herbs and how they can support you or want to know who an herbalist can help, go to www.shopwildherbals.com (Dabney) or www.nurishwell.com (Sabrina) for more information. Please be sure to leave a comment and hit that subscribe button so you don't miss out!

Learn how to maintain a healthy lifestyle in the midst of temptations, emotional eating, and social pressures. With real life stories, we explore the psychology of willpower and self-discipline, discuss the concept of delayed gratification and it applies to holiday eating. Contact Dabney Vaccaro at www.healwithwildherbals.com & Sabrina Cooper at www.brewjablends.com

Welcome to "Glow From the Inside Out," the podcast dedicated to uncovering the transformative power of gut health in achieving radiant, healthy skin. Join us as we dive into the fascinating world of the gut-skin connection, exploring how the inner workings of your digestive system can influence your complexion, tackle common skin issues, and enhance your overall well-being.

Hosted by Sabrina Cooper, a Culinary Holistic Nutritionist and Herbalist,  We’ll break down complex topics into practical advice, discussing everything from probiotics and gut-friendly diets to managing stress and understanding the microbiome.

Whether you struggle with acne, eczema, or just want to achieve that natural glow, "Glow From the Inside Out" provides actionable strategies to heal your skin from within. Get ready to embark on a journey to transform your health, revitalise your skin, and truly glow from the inside out.

Subscribe now and start your journey toward healthier skin and a happier you!

For more information email

Sabrina  Sabrina@nurishwell.com

Dabney  Dabney@hebalhygienist.com

 

Want luminous, healthy skin without harsh chemicals? In this episode, we dive into the ancient wisdom of herbs and how they can transform your complexion from the inside out. Discover the top 5 powerhouse herbs—like calendula for healing, red clover for hormonal balance, and licorice root for brightening—that have been used for centuries to nourish skin naturally.

You’ll learn: ✨ How to use herbs both topically and internally for maximum benefits ✨ The hidden causes of acne, dullness, and irritation—and which herbs target them ✨ Why glowing skin starts with gut health, hydration, and stress management

Whether you struggle with breakouts, dryness, or just want that coveted “lit-from-within” glow, this episode is your guide to radiant skin—the herbal way!

Tune in and get ready to glow!

 

Reach Dabney at www.herbalhygienist.com or dabney@herbalhygienist.com

Reach Sabrina at www.brewjablends.com or sabrina@nurishwell.com

 

Join Dabney and Sabrina as they steep themselves in the world of herbal medicine, one cup at a time.

In this episode, they break down the basics of herbal tea—how to extract the full medicinal benefits, which herbs work best for different needs, and why certain plants are chosen for their healing properties. Whether you're a tea newbie or a seasoned herbalist, you'll learn what to look for when selecting high-quality herbs, how to brew for maximum potency, and the fascinating science (and folklore!) behind nature’s oldest remedies.

Grab your favorite mug, settle in, and discover how to turn everyday herbs into powerful wellness allies.

Dabney can be reach at dabney@herbalhygienist.com or www.herbalhygienist.com

Sabrina can be reach at sabrina@nurishwell.com or www.brewjablends.com

 

Please do us a favor and give a follow or send to someone you think could benefit from this episode. :-)

Join us as we sit down with Toni Shelaske, a pet food expert and raw feeding consultant, to uncover the powerful benefits of feeding your pets a raw diet. In this eye-opening conversation, Toni shares science-backed insights and practical tips to help you make informed, actionable changes for your furry friends today.

Discover why so many pet owners are switching to raw food, how it can improve your pet's digestion, energy, and overall well-being, and where to start—even if you're new to the concept. Whether you're curious or ready to make the switch, Toni’s expertise will empower you to take the next step in your pet’s nutrition journey.

Tune in for real talk, myth-busting facts, and expert guidance that could transform the way you feed your pets! 🐾

Toni Shelaske is a podcast host, seasoned entrepreneur, and a holistic pet wellness expert. She's the dynamic female founder and former owner of Healthy Pet Products, Pittsburgh’s premier natural pet supply retailer. Today, Toni shares her expertise in the pet industry on her popular podcast Toni Unleashed. She serves on the board of IndiePet, supporting the growth and innovation of independent pet retailers, and has launched her own line of private label, Pittsburgh-themed dog toys, combining her love of pets and hometown pride. Toni is passionate about helping pet owners make healthier choices and guiding fellow entrepreneurs on how to stand out authentically in a big-box world. Podcast https://podcasts.apple.com/us/podcast/toni-unleashed/id1621733676 Instagram https://www.instagram.com/toni.unleashed/.   Facebook: https://www.facebook.com/ToniUnleashed/ Website: https://www.toniunleashed.com/   Heartworm Prevention Link: https://ambernaturalz.com/product/hwf/?psafe_param=1&gad_source=1&gbraid=0AAAAAD_aI1SU8rbf-vQ_AqDCECtnqNBOP&gclid=Cj0KCQjwzYLABhD4ARIsALySuCS-ZJbhp8LdgUnT4o8QdqQP11wFzfb-IXH0EvYEyWTL20RV24msqNQaAq5eEALw_wcB   Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com                  

Welcome to Paws & Plants, the podcast where nature meets pet care! Join Dabney, clinical herbalist and pet wellness advocate, as we explore the science-backed power of plants to support your furry friends’ health—naturally.

This episode dives into herbal remedies for common pet issues—from anxiety and arthritis to allergies and immune support.

You’ll Learn: 🌿 Which herbs work. 🚫 Toxic plants to avoid.

Whether you’re a crunchy pet parent or just curious about natural alternatives, Paws & Plants empowers you to heal your pets with confidence—one leaf, root, and flower at a time.

 

⚠️ IMPORTANT DISCLAIMER:

The information provided on this podcast is for educational purposes only and is not a substitute for professional veterinary advice, diagnosis, or treatment. Always consult your veterinarian before introducing any herbal supplements or remedies to your pet’s routine, especially if:

• Your pet is pregnant, nursing, or has a pre-existing health condition.

• Your pet is taking medications (herbs may interact with drugs).

• Your pet shows allergic reactions (itching, vomiting, lethargy).

Natural does not always mean safe—dosage, quality, and individual tolerance matter. The hosts and guests of this podcast are not liable for any adverse effects resulting from the use of herbal remedies discussed.

When in doubt, ask your vet!

 

Reach Dabney-- dabney@herbalhyienist.com or www.herbalhygienist.com

Reach Sabrina-- sabrina@nurishwell.com or www.brewjablends.com

 

 

 

Your Instagram feed is lying to you about teeth whitening.

✨ In this no-BS episode, we're exposing the truth behind the trendy products bombarding your feed. We'll reveal why that jar of charcoal powder is like sandpaper for your teeth and why that viral lemon juice hack is a recipe for disaster. But it's not all bad news! We’re also giving you the real, doctor-approved secrets to a whiter smile—without the gimmicks. Discover the simple daily habits and powerhouse ingredient that actually work. Your journey to a naturally brighter smile starts here.

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com