Maybe you've spent years showing up as a slightly different version of yourself depending on who was in the room. Maybe you learned early that being liked was safer than being known. If any of that lands, this conversation is for you. Peter Bailey grew up carrying something heavy: the feeling that something in his family was broken, and that it was somehow his job to fix it. That inherited sorrow shaped him into a kid who crossed the outside of a bridge over a six-lane highway just to feel like he mattered. It shaped him into someone who drank and people-pleased and performed his way through his twenties, until one night, sitting at a typewriter with a beer beside him, something in him finally said, this is going nowhere. What happened after that, including sobriety, Joseph Campbell's hero's journey, 45 years of leadership work across 50 countries, and a new book called The Epic of You, is a story about what becomes possible when you stop running from your own chapters and start reading them differently. What You'll Hear: How Peter inherited his family's sorrow as a young child, and how that shaped his relationship with approval and identity The moment at a typewriter that became his rock bottom and his turning point How discovering Joseph Campbell's hero's journey gave him a map for every season of his life, past and future The difference between surviving and thriving, and how we often spend years in the closet looking for the light Why he teaches "don't fix, don't judge, don't steal" as a way of showing up for others without taking the light off them What it looks like to treat your own life as a heroic journey, even the ordinary parts Guest Bio: Peter Bailey is the President of The Prouty Project, a strategic planning and leadership development firm based in Minneapolis. He is also the author of the newly published book The Epic of You- Reframe Your Past to Navigate Your Future. Bailey’s personal story — from challenges to triumphs, travel to transformation — becomes a living example of how obstacles can shape our identity and fuel our growth. Whether you’re standing at a crossroads or simply wondering “What now?”, The Epic of You helps you see your past with fresh eyes and your future with fresh purpose. Book and Ted-x website: www.peter-bailey.com Prouty Project website: www.proutyproject.com — Listen and follow: www.thelifeshiftpodcast.com/follow Subscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/ — sobriety journey, hero's journey, people pleasing recovery, self-esteem and identity, Joseph Campbell transformation, leadership and vulnerability, emotional intelligence, disease of comparison, reclaiming your story, life shift moment Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, I'm Matt Gilhooly and I host The Life Shift – a podcast about the moments that change everything. When I was eight years old, my life flipped upside down. For a long time, I didn't know how I would ever process it. That's a big part of why I created this show. Each week, I sit with someone and talk about one specific moment – the kind that splits a life into before and after. Loss. Trauma. Identity shifts. The quiet unraveling that nobody sees coming. We talk about how they moved through it without pretending there's a clean finish line. If you've ever felt like your story doesn't fit the script, I hope you'll listen. Search The Life Shift wherever you get your podcasts – or find me at the links below. 🌐 thelifeshiftpodcast.com 📬 thelifeshiftpodcast.beehiiv.com 📱 @thelifeshiftpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe you know this feeling. Someone died and you kept going, because that was what you were supposed to do. You stayed busy, you stayed capable, and somewhere along the way you convinced yourself that you had handled it. Rebe Huntman lost her mother to cancer at 19. The grief counselors told her to move forward. So she did, with discipline and determination and a full, successful life. But 30 years later, on the edge of turning 50, she realized she had never actually let herself miss her. Not really. This episode follows Rebe's pilgrimage to Cuba, a country where the dead are not gone, where ancestors are spoken to daily and the veil between worlds is treated as thin and navigable. What she found there, in the dances, in the drumming, in the quiet workroom of a spiritist in El Cobre, was not magic for its own sake. It was permission. Permission to stop moving past her grief and start staying in it. What You'll Hear: How Rebe mastered the art of moving forward and the cost it quietly carried The moment in Cuba when her understanding of death, grief, and ancestry completely shifted What it felt like to reimagine the hospital room scene she had been carrying for 30 years How a country with a different relationship to death gave her a new way to love her mother The small, daily rituals she brought home from Cuba and what they have meant for her healing Why showing up fully as yourself can become a quiet gift to everyone around you Guest Bio: Rebe Huntman is a writer, former Latin dancer, and choreographer who has spent her career at the intersection of movement, storytelling, and spirit. She spent decades running a professional dance company and teaching college and high school before turning her full attention to writing. She splits her time between Delaware, Ohio and San Miguel de Allende, Mexico. Her debut memoir, My Mother in Havana: A Memoir of Magic and Miracle, was published in 2025 and chronicles her transformative pilgrimage to Cuba in search of her mother and herself. Find her at rebehuntman.com and on Instagram @rebehuntman. Listen and follow: www.thelifeshiftpodcast.com/follow Subscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/ grief after mother's death, ancestral healing, Afro-Cuban spirituality, pilgrimage and transformation, learning to talk to the dead, disenfranchised grief, mother loss, life after 50 identity, Santeria and healing, memoir of magic and grief Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the moment you learned who you really are changed everything? Leyla King grew up in a vibrant family surrounded by food, faith, and love, but she did not have the language or clarity to name her Palestinian identity. In this episode, Leyla shares how a high school film screening shifted everything, leading her to reclaim her heritage, record her grandmother’s stories, and write Daughters of Palestine: A Memoir in Five Generations. This conversation explores the power of generational storytelling, the intersection of faith and culture, and the deep responsibility of telling stories that were nearly lost. You’ll hear about: • Discovering her Palestinian identity as a teenager • Recording her grandmother’s oral history in 2002 • How passing as white shaped her understanding of privilege • The role of faith in survival, resilience, and storytelling • Why she’s sharing her family’s truth with the world now Guest Bio: Leyla K. King is a Palestinian American Episcopal priest and the author of Daughters of Palestine. She’s a founding member of Palestinian Anglicans and Clergy Allies and serves as the Canon for Mission in Small Congregations for the Episcopal Diocese of West Texas. More from Leyla: Website: thankfulpriest.com Book info & essays: thankfulpriest.com Groups: palestiniananglicans.org, smallchurchesbigimpact.org Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Chantal Watts joins me again to dive into what’s changed since her first appearance on The Life Shift podcast. We get real about the impact of sharing her story, especially how it resonated with her former teacher and classmates. Chantal reflects on the healing power of being open about her past and how it helped her connect with those who once knew her. It's all about the significance of vulnerability and how our stories can touch others, creating community and support. This bonus episode is a reminder that sharing isn’t just about us; it’s about the connections we forge along the way. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing isn’t linear. Just when you think you’ve moved on – from heartbreak, betrayal, or someone who broke your trust – something small can bring it all back. A song, a post, a memory. And suddenly you're asking yourself, “Why does this still hurt?” That doesn't mean you’re broken. It means you cared. It means you trusted. And it hurt. This short reflection reminds us that healing has no perfect timeline. Even if it’s been months or years, it’s okay if the sting still shows up. It doesn’t mean you’re stuck – it means you’re still healing. If an old wound is still lingering, this is your permission slip to feel it without shame, to honor the ache without rushing it away. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your child whispers, “It hurts everywhere, Mama”? When the unthinkable becomes your reality, how do you show up — not just for your child, but for yourself? Laura DeKraker Lang-Ree shares the moment her world split in two with her daughter’s cancer diagnosis, and the extraordinary path it put her on. Here’s what Laura’s story reveals: • How trusting her intuition led to a life-saving diagnosis and years of fierce advocacy • The power of creating a new “normal” when the old one shatters overnight • Why she turned her pain into purpose, writing the guidebook she so desperately needed From redefining resilience to honoring the lessons that only come with time, Laura opens up about what she learned through crisis — and how she’s turning that knowledge into a lifeline for others. In this episode, we talk about: • The night Laura's daughter told her she hurt “everywhere” — and how that changed everything • What it feels like when you hear “your child has cancer” • Stepping into the role of advocate without a manual • The mental load and emotional weight of caregiving • Finding community with other parents — and facing survivor’s guilt • The moment a stranger handed her a lifeline in the hospital hallway • Choosing not to live in the trauma for three years straight • How a simple monologue unearthed a deeper calling to write her book • Collaborating with her daughter’s oncologist decades later • Why she believes parents need options, not just hope More About Laura DeKraker Lang-Ree Website: cancerparentshandbook.com IG/FB/LinkedIn: @cancerparentshandbook When Laura DeKraker Lang-Ree’s 3-year-old daughter, Cecilia, was diagnosed with leukemia, she was thrown into the chaos of childhood cancer—only to realize there was no guide, no roadmap, no expert to turn to. Determined and terrified, she became a crash-course “cancer expert,” uncovering the emotional, logistical, and relational challenges parents face. Her book, The Cancer Parent’s Handbook: What Your Oncologist Doesn’t Have Time to Tell You, is the guide she wishes she’d had—practical, no-nonsense, and packed with strategies to help parents move beyond paralyzing stress and grief. Laura teaches families how to ask for help, build support systems, and advocate fiercely for their children while holding their own lives together. Now an author, speaker, and advocate, she equips parents to navigate the relentless world of pediatric cancer and chronic illness with strength, clarity, and a solid plan. She lives in Los Gatos, California, and travels nationwide to support families, medical teams, and advocacy groups. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you showed up in the world – it might feel familiar, but also a little tight, a little scratchy, like a favorite sweatshirt that doesn't quite belong to you anymore. That’s not failure. That’s growth. This short reflection explores what it means to feel the tension between who you were and who you're becoming. It's a quiet invitation to honor your past self – the version of you that got you this far – and gently let them go. If you’ve been feeling the itch to evolve, the tug to shift, this is your permission slip to keep growing. You don’t have to stay the same to prove your worth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting over is never easy. Whether you're in a new job, a new city, a new relationship, or simply facing a new season of life, there's a part of us that resists feeling new. It whispers things like, "I should have figured this out by now," or "I shouldn't feel this lost." But feeling like a beginner isn't failure – it's growth in disguise. This short reflection offers a gentle reminder that the discomfort of starting over is also an invitation: "You’re not behind – you’re becoming."If you're fumbling your way through something unfamiliar right now, you're not alone. You don't have to have it all figured out. It's okay to be new at this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief doesn’t follow neat timelines – and it doesn’t mean something’s wrong with you if it still shows up years later. Whether it’s been a decade or just a season, grief can return in a song, a memory, a smell, or even a YouTube clip that catches you off guard. That ache isn’t a sign of weakness. It’s a sign of what mattered. In this short reflection, we explore why grief that lingers is part of love that lasts. You’ll hear a gentle reminder that: “Grief isn’t a problem to solve. It’s part of a love that stays.”If you’ve ever thought, “I should be over this by now,” this is your permission slip to stop trying to fix it. It’s okay if it still aches. It’s okay if you’re still carrying it. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your body tells you the truth before your mind is ready to hear it? Andrew Lang had built a life around doing the most. He was a teacher, a union rep, and a quiet emotional anchor for everyone around him. But underneath it all, exhaustion was building until one night, his body gave out, and that unexpected breaking point became the beginning of something new. Here’s what you’ll take away from Andrew’s story: Letting go of the need to fix everything can create space for clarity and compassion. Gentleness is not weakness; it's a powerful response to burnout and emotional overload. Healing often begins with halting steps, not grand plans. Topics Discussed What burnout can actually feel like in the body before the mind registers it The illusion of being “good enough” and how overperforming keeps us stuck Carrying others’ emotional weight, especially in under-supported school systems The pivotal bike ride that marked Andrew’s shift from burnout to beginning again Why silence can be the most honest response when everything gets too heavy The decision to walk away from teaching after years of pouring everything in Starting again with intention, not obligation Creating space for honest storytelling and the power of community Redefining personal success through presence and permission Learning to say no, and how that can unlock a different version of life Andrew Lang is an educator in the Pacific Northwest and core facilitator of the Gentle Change Collective, where he leads folks in finding sustainable ways to turn their experiences of overwhelm into action that brings repair and healing in their communities. Links: Gentle Change Collective: https://www.andrewglang.com/gentlechange Resource that guides you in developing sustainable actions within the context we're currently living in: https://practice.andrewglang.com/products/gentle-change-starter-kit 🎧 Listen to Andrew Lang's episode now at www.thelifeshiftpodcast.com/183 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m excited to share something new. It’s Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are. Each episode is under 3 minutes, and a new one drops every Wednesday at noon. In this short intro, I’ll share why I made this show, what you can expect, and how you can listen. 🎧 First 3 episodes release on Wednesday, May 21 Follow It’s Okay If… on Apple Podcasts, Spotify, or wherever you get your podcasts. 💻 https://feeds.captivate.fm/its-okay-if/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things off by revisiting the pivotal moments that shaped his relationship with music and how those experiences continue to influence his life decisions. Alex shares that music has been a constant anchor, helping him navigate expectations and societal pressures. Since our last episode, he’s become more aware of how music plays a role in his happiness and creativity, emphasizing the importance of pursuing passions without the weight of external validation. This conversation is a powerful reminder of how sharing our stories can lead to unexpected insights and connections, making it easier to embrace the journey we’re on. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Links referenced in this episode: patreon.com/thelifeshiftpodcast www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe you have had a moment where your body tried to tell you something and you looked the other way. A small signal, easy to explain away. This episode is for anyone who has ever dismissed a whisper, and then had to reckon with what that whisper was trying to say. Shruti grew up as a working mom in Melbourne, living a normal, full life, when tingling in her feet gradually became something she could no longer ignore. Over years, that quiet signal grew into a diagnosis of multiple sclerosis, a progression from walker to wheelchair, and a complete reshaping of her career, her home life, and her sense of self. What she found on the other side was not what most people might expect. She found strength, not the performed kind, not the kind someone else told her she had to have, but a deep, steady resilience that rose out of the hardest circumstances of her life. This is a conversation about what it means to carry an invisible illness through a world that cannot see it. It is about traveling alone to Kerala to try Ayurvedic therapy on nothing but hope. It is about reliving your hardest moments to write a memoir, and about looking back at all the worry you carried before, and finally letting it go. What You'll Hear: How Shruti's MS symptoms progressed over nearly a decade before a turning point shifted her entire life What it felt like to lose her job, her mobility, and her previous identity, and how she moved through that The solo trip to Kerala for Ayurvedic treatment, and what she found there beyond the therapy itself How writing her memoir, My Invisible Battles, helped her discover a version of herself she had never met before The connection between stress, chronic illness, and finally releasing the need to overthink everything Why she believes strength is not something anyone can teach you, and where it actually comes from Guest Bio: Shruti Ghate is an author and mother of two based in Melbourne, Australia. After years of living with multiple sclerosis, she published her memoir, My Invisible Battles, to offer guidance and solidarity to others navigating an invisible autoimmune illness. Her work is grounded in the belief that sharing our stories can reach farther than we imagine. Find Shruti and her book at www.shrutighate.com, and on Amazon Kindle worldwide. Listen and follow: www.thelifeshiftpodcast.com/follow Subscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/ living with multiple sclerosis, invisible illness, chronic illness resilience, autoimmune disease journey, progressive MS, finding strength, wellness memoir, identity after diagnosis, invisible battles, caregiver support MS Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you woke up one day unable to speak, move, or even swallow? Vanessa Abraham, a thriving speech pathologist and mother, was plunged into a life-threatening health crisis that left her trapped in her own body. With no clear diagnosis and a long road ahead, she found herself on the other side of the hospital bed, experiencing everything she once treated. In this episode, Vanessa shares how she reclaimed her voice, fought for her life, and redefined her identity in the aftermath. You’ll hear: What it's like to live with post-intensive care syndrome (PICS) How motherhood fueled her survival Why community and mental health advocacy are at the heart of her healing About Vanessa Abraham Vanessa Abraham, M.S. CCC-SLP, is a certified speech pathologist, author, and advocate for ICU survivors. With over 15 years of experience, she has worked extensively with children using communication devices, a skill she unexpectedly relied on during her own medical journey. Vanessa is now a passionate advocate for trauma-informed care and post-intensive care syndrome awareness, using her personal story to educate and inspire others. Her memoir, Speechless, captures her journey from provider to patient and back, offering hope and insight to those navigating similar challenges. Connect with Vanessa: Book: Speechless on Amazon Instagram: @speechless_slp Facebook: Speechless SLP Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com Topics Discussed The rare Guillain-Barre variant that left Vanessa paralyzed overnight Transitioning from a speech pathologist to an ICU patient The fear and confusion of not having a diagnosis for four months Using communication boards and eye gaze to connect with her care team Post-intensive care syndrome (PICS) and its emotional toll How her daughter became her reason to live Reclaiming her identity after losing her independence Returning to work with a trauma-informed perspective The mental health gap in ICU aftercare Her book Speechless and its mission to educate clinicians and families This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special solo episode of The Life Shift Podcast, I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother’s Day has always felt complicated, layered with grief, gratitude, and unexpected resilience. I share how losing my mom at eight changed everything, how my grandmother stepped in and became my safe place, and how my father quietly carried the weight of it all while helping me find my way forward. This episode is a tribute to them—and to you, the listener, who may also feel the complex emotions that days like this bring. If this episode resonates, please consider following the show and leaving a review to help others find these stories. Resources & Links: 🔗 Website: www.thelifeshiftpodcast.com 💌 Stay connected: Follow on Apple Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has impacted him and helped him reflect on the deeper shifts it created in his life. We discuss the nuances of dealing with grief, the importance of talking about it openly, and how sharing experiences can lead to unexpected connections with others. Marty shares how he initially felt unsure about sharing his story but found that it sparked important conversations with friends and family. We also touch on how revisiting these stories can help us understand not just the shifts themselves, but the ongoing effects they have on our lives. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey from being addicted to certainty to embracing the power of "maybe." Allison takes us through her early years, where anxiety and worry dominated her life. She recounts the pivotal moment when a simple Daoist story about a farmer and his horse opened her eyes to a new way of thinking that would change her life forever. From Certainty Addiction to Embracing the Unknown How Allison's need for certainty affected her daily life and relationships The power of the word "maybe" in shifting perspective and reducing stress Learning to find hope and possibility in life's uncertainties Navigating Life's Unexpected Turns Allison's experience of using her own teachings to cope with a sudden divorce The importance of accepting what is while maintaining hope for the future How embracing uncertainty can lead to personal growth and new opportunities Cultivating a "Maybe" Mindset Practical ways to incorporate "maybe" thinking into your daily life The difference between using "maybe" as a tool and adopting it as a life perspective How this mindset can help in making decisions and facing challenges As you listen to this episode, consider: In what areas of your life might you be clinging to certainty? How could adopting a "maybe" mindset change your approach to stress and worry? What possibilities might open up if you embraced uncertainty more fully? This conversation reminds us that life's uncertainties can be a source of hope and potential rather than fear. Allison's journey offers practical insights for anyone looking to reduce anxiety and find more peace in the face of life's unknowns. About Allison Carmen Allison Carmen is an author, TEDx speaker, podcaster, business consultant, and CFO/General Counsel at the Motherhood Center of New York. She holds a B.A. in accounting, a J.D. in law, and a Master of Law in taxation. Allison’s books include The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve Point Guide to Inspire and Empower Women. She also hosts the podcast 10 Minutes to Less Suffering, where she shares tools to help alleviate daily stress. Allison is a regular contributor to Psychology Today, The Daily Beast, and AARP and is a sought-after speaker and media guest. Connect with Allison Carmen Website: allisoncarmen.com Podcast: 10 Minutes to Less Suffering on Allison's website Books: Available on Allison's website Social Media: Find Allison on Instagram, Twitter, and LinkedIn via her website. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to the concept of shame, and we discuss how those early experiences can influence our adult lives. There’s a lot to unpack about how sharing our stories can foster deeper connections and understanding among us. Plus, she shares some exciting life updates, including her new dual role at the university and the lessons she's learning along the way. It was a real treat to catch up with Becca and see how her journey continues to unfold. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth. Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She recounts the pivotal moment on a ski slope that sparked a realization that would change the course of her life forever. From Numbing to Feeling: Embracing a Life Without Alcohol How Emily's relationship with alcohol evolved from teenage experimentation to adult coping mechanism The power of taking breaks from drinking to gain clarity and perspective Learning to navigate social situations and emotions without the crutch of alcohol Rediscovering Joy and Authenticity Emily's journey of self-discovery and building confidence in sobriety The importance of grieving your relationship with alcohol and acknowledging its role in your life How embracing vulnerability led to deeper connections and personal growth Ongoing Growth and Self-Reflection Emily's continued journey of self-improvement, including addressing anxiety The value of seeking professional help and being open to different therapeutic approaches How sharing your story can inspire and support others on similar paths As you listen to this episode, consider: In what ways might you be using external substances or behaviors to numb difficult emotions? How can you create more space for authenticity and vulnerability in your life? What steps can you take to build self-belief and confidence in your abilities? This conversation reminds us that personal growth is an ongoing journey, and it's never too late to make positive changes in our lives. Emily's story is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves. About Emily Holland Emily Holland (she/her/hers) is the co-founder of Wild Poppy Creative Consulting, where she helps small business owners and creatives increase their impact. When she’s not working, Emily spends her time trail running, hiking, rock climbing, skiing, or enjoying the outdoors with her rescue dog, Kayda. Based in Boulder, Colorado, and originally from upstate New York, Emily is passionate about connection, creativity, and embracing life’s adventures. Connect with Emily Holland: - LinkedIn: https://www.linkedin.com/in/emily-holland - Email: emily@emilyholland.co Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cathartic nature of storytelling and the importance of maintaining connections to loved ones, even after they are gone. We explore the challenges she faces as a single parent and how she’s making an effort to embrace experiences that Matt would have enjoyed with the family, like trips to Disney. It’s a heartfelt reminder of the ongoing journey of grief and the significance of cherishing the moments we have. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares unique perspectives, from affirming their worthiness to emphasizing the importance of trusting the process, even when everything feels out of control. You'll hear Kyle V. Robinson, Taylor Coffman, Brigette Panetta, Alan Heymann, and Alan Rhode share the complexities of their life shifts, reminding us that while the journey can be daunting, hope and resilience are always within reach. Takeaways: Many guests emphasize the importance of self-love and support, particularly during challenging moments in life. Reflecting on past experiences can be therapeutic, as it allows individuals to offer compassion to their younger selves. Trusting the process and letting go of control can lead to personal growth and healing. Some guests highlight the value of embracing life and trying new things as a way to enrich experiences. The emotional journey of each guest shows that transformation often comes from acknowledging and nurturing one's inner child. Guest Appearances in order: Kyle V. Robinson - www.thelifeshiftpodcast.com/s3e151 Taylor Coffman - www.thelifeshiftpodcast.com/s3e155 Brigette Panetta - www.thelifeshiftpodcast.com/s3e153 Alan Heymann - www.thelifeshiftpodcast.com/s3e152 Alan Rhode - www.thelifeshiftpodcast.com/s3e154 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Content warning: This episode includes discussion of emotional abuse, unhealthy relationship dynamics, and the impact of long-term guilt and control in marriage. Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself. Jenn takes us through her early years as a young bride, navigating the complexities of caring for a chronically ill spouse while trying to maintain a demanding career. She recounts the pivotal moment when a single question in a book sparked a realization that would change the course of her life forever. From Guilt to Growth: Breaking Free from a Toxic Relationship How Jenn's people-pleasing nature kept her trapped in an unhealthy situation The power of therapy in untangling the web of guilt and shame Learning to set boundaries and prioritize self-care in the face of adversity Rediscovering Joy and Purpose Jenn's journey of self-discovery through travel, dance, and new experiences The importance of trusting your intuition and honoring your needs How embracing vulnerability led to a fulfilling new chapter in life and love Turning Pain into Purpose: Sharing Your Story Jenn's decision to write a memoir and the healing power of storytelling The unexpected insights gained through the writing and editing process How sharing our authentic experiences can inspire and empower others As you listen to this episode, consider: What limiting beliefs or guilt might be holding you back from living your best life? How can you start honoring your own needs and intuition in your relationships? In what ways might sharing your own story help others feel less alone? This conversation will remind you that it's never too late to reclaim your life and find happiness on your own terms. Jenn's journey is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves. To connect with Jenn Todling and learn more about her work, visit her website at www.jenntodling.com. You can also follow her on Instagram, Facebook, and LinkedIn @jenntodling, and subscribe to her newsletter "Soul Spark with Jenn Todling" for weekly insights and updates - https://jenntodling.substack.com/. Order Jenn's Book – Dancing On My Own Two Feet – https://www.amazon.com/Dancing-My-Own-Two-Feet/dp/1647428785 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus episode dives back into a conversation with Olivia Howell, who reflects on her journey since sharing their pivotal moment on The Life Shift. We kick things off by discussing how a toxic relationship culminated in a life-altering decision, showcasing the raw reality that sometimes, it’s the smallest moments that lead to the biggest changes. Olivia emphasizes the importance of sharing these experiences, not just for personal healing, but to resonate with others who might be navigating similar struggles. We also touch on the growth in her life, including the successful release of a book and expanding their community, highlighting how embracing change can lead to unexpected opportunities. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Links referenced in this episode: patreon.com/thelifeshiftpod freshstartsregistry.com www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a particular kind of grief that does not announce itself. It arrives in the middle of an ordinary drive, through a phone ringing on a Sunday afternoon, in the voice of a stranger delivering news your brain simply refuses to hold. If you have ever felt the world keep moving while you were standing completely still, this episode will find you. Stephen Panus lost his 16-year-old son Jake in August 2020, on a weekend trip that started with a peace sign from the driveway and ended in a parking lot, screaming to the sky. What followed was not a clean journey through stages. It was survival. One hour, then one day. The weight of holding a family together when you could barely hold yourself. The rage that comes when someone else’s carelessness takes everything. And the strange, hard-won realization that forgiveness was not about letting anyone off the hook. It was about releasing himself. In this conversation, Stephen talks about what grief actually does to a body, a marriage, a family. How his wife and son experienced the same loss and walked entirely different paths through it. How the Jake Panus Walk On Scholarship grew from a house full of flowers into something that keeps his son’s name alive in the world. And what it means to show up for someone in pain, when there are no right words and showing up is the only thing that matters. What You’ll Hear: The moment Stephen received the phone call that changed everything, and what happened in the minutes after The complexity of grief when anger, self-blame, and love are all happening at the same time Why the second year of grief was harder than the first, and the role of therapy in keeping his family together How the Jake Panus Walk On Scholarship grew from an impulse to honor a son into a living legacy The difference between knowing you lost someone and actually accepting it What Stephen would say to anyone who doesn’t know what to do when someone they love is suffering Guest Bio: Stephen Panus spent his career as a sports marketing executive, building brands behind the scenes. In August 2020, his 16-year-old son Jake was killed in a car accident on Block Island, Rhode Island. In the years since, Stephen has become a speaker, an author, and the creator of the Jake Panus Walk On Scholarship, a series of three scholarships honoring Jake’s spirit of compassion and lifting others. His book, Walk On, is available now and all proceeds support the scholarships. Stephen lives in Connecticut with his wife Kelly and son Liam. https://www.stephenpanus.com/ Listen and follow: www.thelifeshiftpodcast.com/follow Subscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/ Keywords: child loss grief, father losing a son, grief and forgiveness, sudden loss, grief guilt shame, surviving the loss of a child, grief therapy, learning to live after loss, grieving father, walk on scholarship Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism. Carol takes us through her early years, where she excelled academically and athletically while constantly living on edge, waiting for the next relapse of her parents' addiction. She recounts the pivotal moment during a family rehab visit when a recovering addict's words shattered her perception of what was possible. Breaking Free from the Cycle of Anxiety How Carol's hypervigilance affected her daily life and relationships The power of energy healing techniques in calming her nervous system Overcoming the guilt and shame associated with a loved one's addiction Embracing a New Path of Healing Carol's transition from corporate life to becoming a psychotherapist The importance of community in healing trauma and addiction How writing "The Yes Code" helped Carol process her own story Finding Joy Amidst Ongoing Challenges Rebuilding a relationship with her mother after long-term sobriety Learning to accept and validate uncomfortable emotions The ongoing process of grief and how it shapes us As you listen to this episode, consider: In what ways might you be holding onto anxiety or hypervigilance in your own life? How can you create space for both healing and joy, even when facing ongoing challenges? What steps can you take to build a supportive community around you? Join us for this inspiring conversation that reminds us it's possible to find happiness and purpose, even when those we love continue to struggle. Carol's journey offers hope and practical insights for anyone navigating the complex emotions surrounding addiction and family trauma. To learn more about Carol Look and her work, visit her website at carollook.com. There, you can find information about her coaching programs, workshops, and book "The Yes Code: Transforming Sabotage into Success." Learn more about how to create a life you love, one “yes” at a time. Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. We dig into how sharing her journey helped her conquer the stigma around mental health and find her voice in a public space. It’s all about the importance of storytelling and how it can spark connection and healing, not just for the storyteller but for listeners too. Plus, we explore how personal research and intuition can lead to effective healing methods, showing that the path to recovery is as unique as each person’s journey. Takeaways: Creating a supportive community around mental health can help individuals feel less alone in their struggles. Sharing personal stories about mental illness can reduce stigma and promote healing for both the speaker and listeners. Small daily commitments to ourselves can dramatically improve our self-trust and overall mental well-being. Listening to past episodes can provide insights and encourage conversations about vulnerable topics like PTSD. Engaging in candid discussions about personal experiences fosters connection and support among listeners in similar situations. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how someone can overcome addiction and time in prison and still find fulfillment in life? In this episode of the Life Shift podcast, I sit down with Sean Martin, a once-incarcerated individual turned successful entrepreneur and mentor who shares his remarkable journey of transformation and self-discovery. Sean takes us through his early years growing up in New York City's Parkside Projects, where he witnessed the devastating effects of the crack cocaine epidemic. Despite the challenges, Sean's mother instilled in him the belief that he could achieve anything he set his mind to. However, this drive for success eventually led him down a dangerous path. From Prison Cell to Personal Growth How Sean used his time in prison to map out his future goals The power of self-reflection and taking responsibility for one's actions Overcoming addiction and finding sobriety later in life Embracing Fatherhood and Purpose Sean's initial reluctance to start a family and how it changed his life The importance of breaking generational cycles and being present for your children Finding fulfillment through mentorship and giving back to the community Redefining Success and Personal Growth How Sean's definition of success evolved beyond financial achievements The role of continuous self-improvement and surrounding yourself with positive influences Embracing discomfort as a catalyst for personal growth As you listen to this episode, consider: What limiting beliefs might be holding you back from reaching your full potential? How can you use your past experiences, both positive and negative, to shape a better future? How can you contribute to your community and find fulfillment through helping others? Join us for this inspiring conversation that reminds us it's never too late to change your life's direction and find purpose in helping others. Sean's journey is a testament to the power of perseverance, self-reflection, and the courage to embrace new possibilities. Sean Martin is an entrepreneur, nonprofit advocate, podcast host, and motivational speaker dedicated to inspiring others through his story of resilience and transformation. Growing up in the Bronx during the crack epidemic, Sean faced significant challenges, including addiction and incarceration. However, he turned his life around through self-reflection and a commitment to personal growth. Today, Sean leads multiple successful businesses, supports underserved communities through his nonprofit work, and hosts the R.E.A.L Mentors Podcast, highlighting impactful stories of entrepreneurship and service. Sean’s first book, Beyond the Bronx, will be released in 2025. As a devoted husband and father, Sean inspires and empowers others to overcome adversity and achieve their full potential. Connect with Sean Martin Instagram: @TheSeanMartin Podcast: R.E.A.L Mentors Podcast, available on all major platforms Upcoming Book: Beyond the Bronx (2025) Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Randy Redd joins me for a bonus episode. We chat about how leaving the bustling life of New York City in search of a more fulfilling existence in Memphis was a pivotal moment for him. The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Randy reflects on the challenges of seeking happiness in a world that often prioritizes success over well-being, and he emphasizes how important it is to trust your gut and embrace change when the itch for something new arises. It’s a heartfelt conversation about finding purpose and creating a life that truly resonates with who we are. Listen to Randy's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/broadway-to-memphis-the-journey-to-finding-what-matters-randy-redd/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Christin Lindley joins me on The Life Shift Rewind for a bonus episode that digs into her journey of resilience and transformation over the past couple of years. We chat about how sharing her story on the podcast was a cathartic experience that helped her process significant loss and trauma. Christin reflects on the importance of therapy and the concept of "radical acceptance," emphasizing that feeling whatever you're feeling is totally valid. It’s a reminder that even through tough times, we can find growth and healing. If you’re on your own journey of self-discovery or grappling with change, this episode is a treasure trove of insight and inspiration. Listen to Christin's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/compounding-grief-radical-acceptance-christin-lindley/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this recap episode, we explore the powerful responses from guests reflecting on their pivotal life shift moments and what they would tell their past selves. Throughout the discussions, themes of patience, self-belief, and shedding shame resonate deeply, highlighting the emotional journeys we all face. My guests, including Jasmin Faulk-Dickerson and Lewis Crompton, share their insights on being true to oneself and maintaining faith during challenging times. Their heartfelt messages serve as a reminder that, despite the struggles, we will ultimately be okay, and we’re encouraged to trust the journey ahead. Join me as we reflect on these inspirational words and embrace the hope they bring. Takeaways: Believe in yourself and be patient; these are essential qualities for overcoming life's challenges. Shed the shame that holds us back, as it often disguises itself as guilt. Keep faith over fear, as trusting the process can lead to positive outcomes. In moments of struggle, remind yourself that you will eventually be okay and find peace. Embrace your unique journey, as your dreams may evolve into something unexpected yet fulfilling. Remember that every difficult moment is temporary; the sun will rise again tomorrow. Guest Appearances in order: Jasmin Faulk-Dickerson - www.thelifeshiftpodcast.com/s3e146 Lewis Crompton - www.thelifeshiftpodcast.com/s3e150 Sam Tejada - www.thelifeshiftpodcast.com/s3e147 Tarris Marie - www.thelifeshiftpodcast.com/s3e149 Ashley Menzies Babatunde - www.thelifeshiftpodcast.com/s3e148 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ofer Niv shares how a life-altering health crisis led to his spiritual awakening and transformation. --- Have you ever felt like your life was running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Ofer Niv, a former corporate manager turned energy healer who shares his remarkable journey of transformation after facing a life-altering health crisis. Ofer takes us through his early years as a driven professional, working long hours and prioritizing career success above all else. He recounts the pivotal moment when, at the height of his corporate career, he was diagnosed with multiple sclerosis - a wake-up call that would change the course of his life forever. From Corporate Success to Spiritual Awakening How Ofer's MS diagnosis forced him to reevaluate his priorities and approach to life The power of meditation and self-reflection in shifting perspective Discovering a new path through energy healing and shamanic practices Embracing Intuition and Inner Wisdom Overcoming societal conditioning that dismisses intuitive abilities Learning to listen to the heart and body, rather than just the mind The transformative impact of aligning with one's authentic self Healing Beyond the Physical Ofer's journey to becoming symptom-free and medication-free The connection between emotional well-being and physical health How embracing spirituality changed Ofer's relationship with fear and death As you listen to this episode, consider: In what ways might you be operating on autopilot in your own life? How can you create more space for intuition and inner wisdom in your daily routine? What beliefs or societal expectations might be holding you back from living authentically? Join us for this inspiring conversation that challenges our perceptions of success, health, and personal growth. Ofer's journey reminds us that we can create lives filled with purpose, joy, and profound healing by tuning into our inner guidance and embracing our authentic selves. About Ofer NivOfer Niv is a transformational healer, mentor, and guide specializing in shamanic energy work that addresses the physical, emotional, and spiritual layers of being. With over a decade of experience, Ofer blends ancient wisdom, the mysticism of the Kabbalah, and shamanic practices, helping clients resolve deep-seated issues and transform their lives at the core. Born and raised on a kibbutz in Israel, Ofer served as an Army Commander and studied philosophy and math before moving to the US. He studied computer science at UCLA and then worked for over 20 years as a Senior Manager in IT at Wells Fargo. Ofer began to explore alternative healing modalities after having been diagnosed with Multiple Sclerosis in 2011. As he saw his symptoms dissipating, he began to study energy healing with several masters, including Bonnie Serratore and Cyndi Dale. He eventually overcame his MS and now uses his personal experience and extensive training to guide others through profound healing. Through his practice, Alchemical Flame, Ofer helps clients navigate five mystical realms—heart, Shadow, Magical, Divine, and Unseen (Da’ath)—to unlock their innate healing potential, clear energetic blocks, and reconnect to their divine essence. His work goes beyond addressing symptoms and dives deep into the root causes to help clients reach a new level of wellness, empowerment, and spiritual growth. Ofer’s mission is to empower individuals to transcend their limitations, unlock their highest potential, and cultivate a deeper connection with their inner selves and the universe. His clients report significant breakthroughs, newfound peace, and a renewed ability to handle life’s challenges. To learn more about Ofer Niv and his work, visit his website at www.alchemicalflame.com. You can also join his free bi-weekly guided meditation and activation sessions to experience his unique approach to energy healing. Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Shanna Benson is back on The Life Shift for a special bonus episode that explores the transformative power of sharing our stories. We chat about how Shanna took a leap of faith after a tough breakup, using pivotal moments to reclaim her identity and chase her dreams in baking. It's a raw and honest conversation where we unpack the importance of letting go of fear and embracing our truth, even when it feels daunting. Shanna shares her journey from feeling trapped to finding freedom through self-expression and the lessons learned along the way. If you’re looking for inspiration to break free from your own constraints, this episode is definitely a must-listen. Listen to Shanna's full episode on The Life Shift: https://www.thelifeshiftpodcast.com/shanna-benson/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life Shift RewindI’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Heidi Kirby is back on The Life Shift, diving deep into her journey of sobriety and the major life changes she's faced since we last chatted. We get into how her decision to quit drinking was a pivotal moment that set off a chain reaction in her life, leading to her divorce and new beginnings. Heidi shares the raw and real emotions that came with these shifts, emphasizing the importance of being brave enough to let go of things that no longer serve us. It's a powerful reminder that reclaiming our identity often means facing uncomfortable truths, but it can also lead to incredible growth and healing. If you’re grappling with your own life changes or seeking inspiration, this episode is a must-listen. Listen to Heidi's full episode on The Life Shift podcast: https://www.thelifeshiftpodcast.com/are-you-going-to-stop-drinking-forever-heidi-kirby/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the Life Shift Podcast—candid conversations with people about the pivotal moments that changed their lives forever. We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all. Please follow/subscribe on your favorite podcast app, and listen to new episodes every Tuesday morning. If you enjoy The Life Shift Podcast, please take a moment to rate the show 5 stars! ⭐️⭐️⭐️⭐️⭐️ This trailer features moments from episodes, including: Pamela Topjian Matt LeBris Cristina Marcello Matt Drinkhahn Wiley Davis Rebecca Lerch Claudia Noriega-Bernstein Brian Acord Music: Spark of Inspiration by Shane Ivers - https://www.silvermansound.com Ad-free episodes released early. https://patreon.com/thelifeshiftpodcast Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a moment in Nick Prefontaine's story where the doctors step outside the hospital room to deliver news they don't think he can hear. His mom stops them. She knows better. Even in a coma, she believes her son is taking things in. That one act of belief, quiet and firm and unwilling to accept the ceiling others had set, shaped everything that came after. Nick was fourteen when a snowboarding accident put him in a coma for three weeks and rewrote the map his future was supposed to follow. The doctors said he might never walk, talk, or eat on his own again. What they didn't know was that Nick was already setting a different goal. Before he could even form words, he was mouthing them. He was going to run out of that hospital. This episode is about what it looks like to recover not just a body, but a sense of self, a purpose, and a calling. Nick shares the four-part framework he unknowingly used at fourteen and has spent decades refining. It's not a system built for winners. It's built for people in the middle of the worst thing that's ever happened to them. What You'll Hear: The snowboarding accident that changed everything and the series of unlikely moments that kept Nick alive What his mother did in the hospital room that set the tone for his entire recovery The internal voice Nick heard before he could speak, and how he's learned to trust it as an adult The STEP system: Support, Trust, Energy, Persistence, and how Nick applied it without knowing it The long quiet after the fanfare faded, and what it felt like when regular life resumed How Nick finally said yes to the calling he'd been putting off for years and what happened when he did Guest Bio: Nick Prefontaine is a speaker, coach, and founder of Common Goal. At fourteen, a snowboarding accident left him in a coma with injuries so severe that doctors doubted he'd walk again. He did. He ran. And eighteen months later he was door-knocking in neighborhoods, beginning a career in real estate that would eventually make room for the work he was always meant to do. Today, Nick works one-on-one with trauma survivors, accident victims, and people in the middle of life crises, sharing the STEP system he used to recover and helping others find their next step when they can't see it yet. You can find him and download the full STEP system at nickprefontaine.com/step. Listen and follow: www.thelifeshiftpodcast.com/follow Subscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Diane Diaz is back on The Life Shift for a bonus episode that digs into the heavy stuff—specifically, the impact of toxic relationships and the journey to reclaiming one’s identity. We chat about how Diane's experiences shaped her understanding of what it means to carry dead weight and the pivotal moments that pushed her to break free. It’s not just about sharing her story; it's about the realization that many folks feel trapped in their own narratives, and sometimes, it takes a conversation to spark change. Diane emphasizes the importance of storytelling, revealing how her past has equipped her with resilience and empathy, allowing her to help others find their voices. So, if you’re in a place where you feel stuck, this episode is a must-listen. Listen to Diane Diaz's full episode on The Life Shift – https://www.thelifeshiftpodcast.com/triggered-by-two-words-leaving-a-toxic-relationship-diane-diaz/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Life Shift podcast, I sit down with Susan Lieu, a Vietnamese American playwright, performer, and author, who shares her powerful journey of healing and self-discovery after losing her mother at a young age. Through her art, Susan has found a way to process her pain, reclaim her narrative, and inspire others to embrace vulnerability and the power of storytelling. Susan takes us through her childhood as the daughter of Vietnamese refugees, growing up in a bustling household filled with extended family. She recounts the pivotal moment when, at just 11 years old, her mother tragically passed away due to complications from plastic surgery. This loss not only shattered Susan's world but also led to years of silence and unresolved grief within her family. The conversation also touches on the broader implications of intergenerational trauma and the expectations placed upon children of immigrants.  Breaking the Silence: A Journey of Healing Through Art How Susan found her voice and began to process her grief through solo performance The power of storytelling in uncovering family secrets and healing generational trauma Navigating cultural expectations and finding the courage to pursue a creative path Embracing Vulnerability and Authenticity The challenges of sharing deeply personal stories on stage and in writing How Susan's journey has impacted her relationships with family members The ripple effect of vulnerability and its power to inspire others Redefining Success and Finding Purpose Susan's transition from corporate life to full-time artistry The importance of setting boundaries and prioritizing self-care How becoming a mother has shifted Susan's perspective on her own childhood experiences As you listen to this episode, consider: How have unspoken family stories shaped your own life and relationships? In what ways might sharing your own vulnerable experiences help others feel less alone? How can you take small, daily steps towards living a more authentic and fulfilling life? Join us for this inspiring conversation that reminds us of the healing power of storytelling and the beauty of embracing our whole selves – imperfections and all. Susan Lieu is a multi-hyphenate storyteller, activist, and author. Through her book, podcast, and live performances, Susan takes audiences on a journey of healing intergenerational trauma, embracing authenticity, and finding boldness in vulnerability. Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from the LA Times, NPR, and American Theatre. Her debut memoir, The Manicurist’s Daughter (Celadon), is an Apple Book Pick of the Month and Must Listen of the Month, and has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post. www.susanlieu.me IG: @susanlieu @celadonbooks, @modelminoritymoms FB: www.facebook.com/susanlieuofficial LinkedIn: https://www.linkedin.com/in/susanlieu/ #themanicuristsdaughter #whenwefeelweheal  Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest: Pamela Topjian The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Pamela Topjian joins us for this bonus episode, exploring the transformative power of storytelling and its role in healing. We discuss how sharing our narratives not only empowers us but also fosters connections with others who may relate to similar experiences. Pamela reflects on her own journey, highlighting how pivotal moments—like purchasing a bus ticket that changed her life—can often arise from seemingly small decisions. She emphasizes the importance of engaging in conversations that enable us to explore our past while looking toward the future. This honest chat serves as a reminder that everyone has a story worth sharing, and by doing so, we can inspire and support one another through life’s challenges. Listen to Pamela's full episode: https://www.thelifeshiftpodcast.com/a-bus-ride-to-finding-hope-overcoming-childhood-trauma-to-start-anew-pamela-topjian/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Life Shift Rewind Out of the vaults, I am sharing the bonus episodes from Patreon, where I went back and spoke to previous guests about what's changed and the value of sharing their stories. Since I only have the lower tiers now, I wanted to share these conversations with the public feed. If you'd like to support the show directly, please consider the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. Marz Marcello is back on The Life Shift in this bonus episode, diving into the deep waters of identity and transformation. We explore the significance of a haircut that marked a profound turning point in Marz's life. What seems like a simple decision becomes a powerful symbol of self-acceptance and authenticity. Marz shares how cutting their hair short catalyzed a journey of embracing their true self, shedding societal expectations and personal doubts that had weighed them down for so long. Listen to Marz' full episode: https://www.thelifeshiftpodcast.com/a-haircut-pronouns-and-complete-authenticity-cristina-marcello/ Stay tuned for more from The Life Shift Rewind. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Peterpaul returns to The Life Shift Podcast to talk about the profound impact of kindness, particularly in the face of tragedy. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast. He shares his personal story about losing his brother to cancer at a young age and reflects on how those experiences shaped his understanding of compassion and community. Throughout our chat, we explore how acts of kindness can serve as a lifeline during tough times, highlighting that these moments help us heal and connect us deeply with others. Robert's insights remind us that kindness is not just a nice thing to do; it's essential to our humanity. Check out the full episode here: The Art of Kindness in the Face of Tragedy - Robert Peterpaul – https://www.thelifeshiftpodcast.com/the-art-of-kindness-in-the-face-of-tragedy-robert-peterpaul/ This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, a transgender man who shares his remarkable journey of self-discovery, love, and family. Trystan takes us through his early years growing up in the conservative Mojave Desert, where he felt like a "certified weirdo" without many role models. Despite the challenges, his Canadian parents gave him the freedom to explore his identity, setting the stage for his future transformation. Embracing authenticity and finding love How Trystan's transition in performing arts school shaped his future The unexpected joy of finding true love and acceptance Overcoming insecurities and learning to value oneself in a relationship Building a family against the odds Adopting children and creating a unique family structure Trystan's groundbreaking experience of giving birth as a transgender man The importance of sharing stories to create "possibility models" for others Making a difference through storytelling and advocacy Trystan's work in political organizing and deep canvassing Writing "How We Do Family" to support LGBTQ+ families and educate others Providing coaching and support for neurodivergent individuals and federal employees How can you embrace your authentic self, even in the face of societal expectations? What "possibility models" have inspired you in your own life? How can sharing your story help create a more inclusive and understanding world? Join us for this inspiring conversation that challenges our perceptions of family, love, and personal growth. Trystan's journey reminds us that by being true to ourselves, we can create a life filled with joy, purpose, and meaningful connections. Trystan Reese is an award-winning author and facilitator dedicated to diversity, equity, and inclusion. He has nearly two decades of experience in the trans community. His acclaimed book, How We Do Family, was released in 2021, and he co-authored the children's book The Light of You with his partner, Biff Chaplow. A Lambda Literary Fellow, Trystan's storytelling gained attention through a viral performance on The Moth MainStage, featured in the 2024 anthology A Point Of Beauty. He founded Collaborate Consulting to provide training on LGBTQ+ inclusion and has contributed to various mental health and social justice anthologies. Trystan lives in Portland, Oregon, with Biff and their three children: Riley, Sully, and Leo. Learn more at Trystan Reese's website and Collaborate Consulting. https://www.trystanreese.com/ https://collaborate.consulting/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of The Life Shift Podcast, I sit down with Angela Hollowell for an honest and inspiring conversation about the challenges and growth that come with creative endeavors. Angela and I reflect on our experiences tackling a 30-day daily podcasting challenge, sharing lessons on vulnerability and authenticity, and redefining success in the creator economy. We also dive into the emotional impact of pushing creative boundaries and balancing personal storytelling with professional goals. This episode is a candid exploration of what it means to embrace the creative process fully, and I can’t wait for you to hear it. Takeaways: Creative Challenges Push Us to Grow: Taking on a daily podcasting challenge helped both Angela and me step outside our comfort zones, embrace imperfection, and experiment with new formats. Authenticity and Vulnerability Build Deeper Connections: We explore how being open and intentional creates meaningful bonds with audiences and personal fulfillment as creators. Success Is Personal and Not Defined by Numbers: Angela and I reflect on how true success comes from aligning creative work with individual goals, not industry metrics. Creative Challenges Push Us to Grow Angela and I took on a 30-day daily podcasting challenge, which was as daunting as it sounds. For Angela, it was a chance to experiment with new formats and bridge the gap between her podcast and newsletter. It was an opportunity to share more of myself and push through the discomfort of imperfection. The challenge reminded us that growth often happens when we step outside our comfort zones, even if the process sometimes feels overwhelming. By the end, we both gained a deeper understanding of our creative potential and how to navigate intense commitments. Authenticity and Vulnerability Build Deeper Connections Throughout our conversation, Angela and I emphasized the importance of showing up authentically and being vulnerable. Angela shared how podcasting has allowed her to connect with her audience in new and meaningful ways. Similarly, I reflected on how my podcast creates a space for guests to open up and share personal stories. We both agreed that intentionality and authenticity are key to building genuine connections with listeners and finding joy and purpose in our creative work. Success Is Personal and Not Defined by Numbers One of the most valuable lessons we unpacked was that success in podcasting—or any creative endeavor – is deeply personal. Angela and I discussed how the pressure to meet external metrics, like downloads or sponsorships, can overshadow the real purpose of creating. Instead, we’ve both focused on defining success in ways that align with our values. For Angela, that’s about balancing personal storytelling with professional goals. It’s about creating a space where human stories can inspire connection and understanding. About Angela Hollowell Angela Hollowell is a creator, podcaster, and advocate for authenticity in the creator economy. Her thoughtful approach to bridging storytelling platforms and experimenting with creative formats has resonated with audiences and creators alike. Angela’s work exemplifies the beauty of vulnerability, intentionality, and creative exploration. Connect with Angela: Visit the website: https://www.honeyandhustle.co YouTube: https://www.youtube.com/c/AngelaHollowell LinkedIn: https://www.linkedin.com/in/angelahollowell/ Twitter: https://twitter.com/honeyandhustle Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, emphasizing the importance of kindness to oneself during difficult times. Jenn Drummond shares a powerful message about pausing and trusting that things will turn out better than expected, while Ann Anderson Evans highlights the significance of simply being present for others in their struggles. Chad Foster offers a perspective on embracing one's true self, and Nina Rodriguez underscores the value of companionship and support during challenging experiences. Join me as we dive into these inspiring responses that remind us we're not alone in our journeys. Takeaways: The pivotal moments in our lives often reveal our true resilience and strength. Being kind to ourselves during difficult times is essential for personal growth and healing. It's important to confront painful truths, as they lead to deeper self-understanding. Sometimes, the best support we can offer is simply being present for others. Embracing who we are instead of what we think we should be leads to confidence. Life's challenges can ultimately guide us towards meaningful contributions that align with our values. Guest Appearances in order: Dena Rueb Romero - www.thelifeshiftpodcast.com/s3e141 Jenn Drummond - www.thelifeshiftpodcast.com/s3e144 Ann Anderson Evans - www.thelifeshiftpodcast.com/s3e145 Chad Foster - www.thelifeshiftpodcast.com/s3e143 Nina Rodriguez - www.thelifeshiftpodcast.com/s3e142 Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt stuck in a financial rut, wondering if there's a way out? In this inspiring episode of the Life Shift podcast, I sit down with Audrey Faust, a business financial coach who transformed her life from struggling at the poverty line to becoming a millionaire. Audrey shares her journey of financial transformation, beginning with a pivotal moment when she realized she was eligible for an earned income credit. This eye-opening experience forced her to confront the reality of her financial situation and sparked a determination to create a better future for herself and her family. Overcoming financial challenges How Audrey's mother's advice shaped her perspective on financial independence The impact of childhood beliefs on adult financial decisions Strategies for breaking free from limiting money mindsets Building wealth through education and perseverance The role of continuous learning in financial growth How Audrey leveraged her accounting skills to create multiple income streams The importance of adapting your career path to align with your values and goals Empowering others through financial coaching Audrey's transition from bookkeeping to coaching women entrepreneurs The power of sharing your financial journey to inspire others Key insights from Audrey's book, "She Grows Rich: How to Become a Financial Powerhouse" Audrey's story is a testament to the power of resilience and self-belief in achieving financial success. Her experiences offer valuable insights for anyone looking to improve their financial situation, regardless of their starting point. As you listen to this episode, consider: What limiting beliefs might be holding you back from financial success? How can you leverage your unique skills and experiences to create multiple income streams? What small steps can you take today to start building your own path to financial independence? Join us for this motivating conversation that reminds us it's never too late to take control of your financial future and create the life you desire. About Audrey FaustAudrey Faust is an Expert CFO, Business Financial Coach, and Money Mindset Authority who helps entrepreneurs create financial strategies to scale their businesses for increased profit and growth. Through her unique blend of financial expertise and mindset coaching, Audrey empowers her clients to master their financial data with clarity and confidence. She is the author of She Grows Rich, which provides actionable steps for women to become financial powerhouses. audreyfaustconsulting.com Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast. Born to parents who defied societal norms in the 1950s, Martha grew up navigating the complexities of race and identity in a world that often struggled to understand her. She recounts a pivotal moment in college when a classmate challenged her right to speak about Black history, forcing her to confront questions about who she was and where she belonged. The impact of family history on identity How her parents' interracial marriage shaped her upbringing The challenges of growing up in a world divided by race The importance of understanding one's family story Navigating societal expectations Dealing with others' perceptions and assumptions Finding the courage to define oneself beyond labels The power of resilience in the face of adversity The journey of self-discovery How writing her memoir helped her process her experiences Finding humor and absurdity in the complexities of race Embracing the fullness of her identity and family history Martha's story is a testament to the power of perseverance and self-reflection. Her experiences offer valuable insights for anyone grappling with questions of identity, belonging, and the impact of family history on our lives. As you listen to this episode, consider: How has your own family history shaped your sense of self? In what ways have you felt challenged to fit into societal expectations? What stories from your past might help others feel less alone in their experiences? Join us for this inspiring conversation that reminds us of the beauty and complexity of the human experience, and the importance of sharing our stories with the world. Martha S. Jones is the Society of Black Alumni Presidential Professor and professor of history at Johns Hopkins University. The prizewinning author and editor of four books, most recently Vanguard, she is a past co-president of the Berkshire Conference of Women Historians and has contributed to the New York Times, Atlantic, and many other publications. For more information, please visit her website at https://marthasjones.com/ Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe you've felt it too. That sense that if you just did everything right, the story would unfold the way it was supposed to. That the checklist would protect you. That the guardrails were there for a reason. Evan Boyer followed the plan. He was competitive, driven, self-focused in all the ways that tend to work well in corporate America. And then Christmas morning 2021 arrived, and the plan was gone. His wife was rushed to the OR. His daughter was born eleven weeks early, two pounds and six ounces. And Evan sat alone in a hospital room for an hour, waiting for news about whether both of them were okay. Seventy days in the NICU has a way of teaching you things no checklist ever could. For Evan, it planted a seed. And when a second pregnancy and a professional setback arrived at the same time, that seed broke open. He left his corporate job, launched his own PR firm, and started building something that felt like his, for the first time. What You'll Hear: What it felt like to stand beside his daughter in a hazmat suit, not knowing if his wife was okay How seventy days in the NICU quietly rewired his relationship with control The moment two life events collided and made staying put feel riskier than leaving What the first slow days of entrepreneurship actually looked like (and why he doesn't pretend it was seamless) How he found community in the NICU parent world by simply reaching out when he was scared Why he thinks the version of him sitting in that waiting room needed to hear that change is okay Guest Bio: Evan Boyer is the founder and CEO of Leaders PR, a boutique public relations firm he launched after years in corporate communications. A husband, father of two, and former competitive golfer, Evan lives in North Carolina and brings a grounded, energy-forward approach to everything he does. He is active on LinkedIn and can be reached at evan@leaderspr.com or leaderspr.com. Listen and follow: www.thelifeshiftpodcast.com/follow Subscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how she fit into a world divided by race. Through storytelling, Martha transformed painful experiences into opportunities for growth, discovering healing and humor along the way. You won’t want to miss this powerful conversation coming out on Tuesday! Subscribe to the new newsletter companion to The Life Shift: www.thelifeshiftpodcast.com/newsletter This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you're running on autopilot, chasing success without truly feeling fulfilled? In this episode of the Life Shift podcast, I sit down with Cathy Christen, a remarkable woman who learned to create a life by design after experiencing profound loss. Cathy shares her journey of transformation, beginning with the unexpected passing of her cousin at age 23. This tragic event forced her to confront the emptiness of her pursuit of financial success and sparked a deep introspection about what truly matters in life. Embracing intentional living How Cathy shifted from chasing money to pursuing joy and fulfillment The power of self-reflection and personal development in shaping your life's direction Creating a vision for your future and reverse-engineering the steps to get there Balancing success and personal well-being The importance of nurturing different types of energy: spiritual, mental, emotional, and physical Strategies for incorporating self-care and passion projects into a busy lifestyle How slowing down can actually lead to greater success and happiness Designing a life that aligns with your values Tips for identifying what truly brings you joy and fulfillment The impact of intentional choices on relationships, career, and personal growth Encouraging the next generation to live purposefully and avoid the pitfalls of societal expectations Cathy's story is a powerful reminder that it's never too late to reassess your priorities and create a life that truly excites you. Her insights offer valuable guidance for anyone feeling stuck or unfulfilled, showing how small, intentional changes can lead to profound shifts in happiness and purpose. As you listen to this episode, consider: What would your ideal life look like if you were watching it as a movie? Are there areas of your life where you're operating on autopilot? How can you incorporate more intentional choices into your daily routine? About Cathy Christen:Cathy Christen is a serial entrepreneur, author, and executive coach with over twenty years of experience helping leaders and business owners thrive without sacrificing what matters most. As the co-founder of GoBundance Women® and CEO of Elevated You, Inc., Cathy empowers individuals to reclaim their time, design vision-aligned lives, and achieve sustainable success. Her book Life is a Masterpiece serves as a blueprint for intentional living and creating a life of purpose and passion. Connect with Cathy Christen: Website: CathyChristen.com LinkedIn: Cathy Christen Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️ Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/ The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/ Connect with me: Instagram: www.instagram.com/thelifeshiftpodcast Facebook: www.facebook.com/thelifeshiftpodcast YouTube: https://bit.ly/thelifeshift_youtube Twitter: www.twitter.com/thelifeshiftpod LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast Website: www.thelifeshiftpodcast.com This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to Lauren Lemieux’s message of congratulating her past self for embracing vulnerability, the insights are both touching and inspiring. Bo Baskoro and Maggie Maris encourage listeners to embrace authenticity and compassion, while Bryant Salcedo emphasizes the importance of trusting the process. This episode serves as a powerful reminder that even in our darkest times, there is hope and strength to be found, making it a must-listen for anyone navigating their own life shifts. Takeaways: Every guest reflects on their pivotal moment, emphasizing the importance of believing in oneself during difficult times. Many guests highlight the significance of compassion and understanding toward oneself and others during life changes. It's essential to trust the process of healing, as everyone's journey is unique and personal. The recurring theme is that brighter days are often closer than one realizes, even amidst darkness. Several guests stress the value of surrounding oneself with supportive family and friends during tough times. Ultimately, the message is clear: you matter, and your experiences shape who you are. Guest Appearances in order: Robert Norris - www.thelifeshiftpodcast.com/s3e138 Lauren Lemieux - www.thelifeshiftpodcast.com/s3e135 Bo Baskoro - www.thelifeshiftpodcast.com/s3e132 Maggie Maris - www.thelifeshiftpodcast.com/s3e136 Bryant Salcedo - www.thelifeshiftpodcast.com/s3e139 Robyn Daigle - www.thelifeshiftpodcast.com/s3e140 Alex Abraham - www.thelifeshiftpodcast.com/s3e134 Lindsay Ensor - www.thelifeshiftpodcast.com/s3e131 Brent Perkins - www.thelifeshiftpodcast.com/s3e133 Anastasia Zadiek - www.thelifeshiftpodcast.com/s3e137 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices