In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

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If this episode resonated with you, please share it with someone who might need it – it really helps!

Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

BOOKS DISCUSSED IN THIS EPISODE

Dr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx

CREDITS:

Host: Bryony Gordon

Guest: Dr. Charlotte Ord

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this special live episode, I’m joined by Gareth Thomas - legendary rugby player, advocate, and trailblazer in the fight to break HIV stigma. Gareth shares his powerful journey from the rugby pitch to public speaking: finding acceptance, resilience, and purpose after a lifetime of feeling he couldn’t truly exist as himself. We talk about how community can create spaces for openness, the impact of stigma on mental health, and why sitting around a real campfire leads to the kind of honest conversations we all need. Gareth also opens up about the profound shift from wanting to disappear to embracing life fully - and how he’s using his experience to empower others. If you’re interested in stories of strength, vulnerability, and the quest for belonging, this episode will move and inspire you.

LINKS TO SUPPORT GROUPS

If the content around HIV stigma resonated with you today and you would like support, please consider the following charities:

Tackle HIV: ⁠https://tacklehiv.org/

The Terence Higgins Trust: https://www.tht.org.uk/

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it — it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Gareth Thomas

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

 Editor: Luke Shelley

Exec Producer: Mike Wooller 

Special Thanks: Newsworks

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this episode, bestselling author and journalist Sarah Vaughan, is back toanswer some listener dilemmas. Here Sarah gets candid about writing fiction inspired by personal experience, especially when it involves the darker and more challenging moments of life.

We discuss the fear so many feel when telling their own story – whether it’s in fiction or memoir – and why sharing these truths can be both liberating and daunting.

If you’ve ever struggled with self-doubt, guilt, or the fear of how othersmight judge your truth, Sarah’s insight and encouragement will make you feel empowered – and remind you that your story matters.

LINKS TO SUPPORT GROUPS

If the content around maternal mental health and perinatal OCD resonated with you today and you would like support, please consider the following charities:

Maternal OCD: https://maternalocd.org/

Maternal Mental Health Alliance:https://maternalmentalhealthalliance.org/

BOOKS DISCUSSED IN THIS EPISODE

📚 Little Disasters by Sarah Vaughan

Sarah’s novel referenced in our conversation is Little Disasters: a gripping novel exploring motherhood, judgment, and the silent struggles many women face. It’s available in all good book shops, and the screen adaptation is currently on Paramount+.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might find Sarah’s insights helpful – it really makes a difference!

Bryony xx 

Credits: 

Host: Bryony Gordon

Guest: Sarah Vaughan

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: Please be aware, this episode contains references to sensitive content around maternal mental health.

This week, I’m joined by Sarah Vaughan – acclaimed author and journalist – for an honest conversation about maternal mental health and parenting. Sarah opens up about her own experience with maternal OCD, shining a light on a subject that is so often misunderstood and left unspoken.

We talk about the importance of sharing these stories, how being honest can help break down long-held stigmas, and the power of knowing you are not alone. Sarah shares her perspective on motherhood, the realities of navigating parenting alongside intrusive thoughts, and why talking openly can help others feel seen and supported.

If you’ve ever felt isolated in your worries as a parent, or curious to understand more about maternal OCD, Sarah’s honestly and gentle wisdom will leave you feeling heard, supported, and far less alone.

LINKS TO SUPPORT GROUPS

If the content around maternal mental health and perinatal OCD resonated with you today and you would like support, please consider the following charities:

Maternal OCD: https://maternalocd.org/

Maternal Mental Health Alliance:https://maternalmentalhealthalliance.org/

BOOKS DISCUSSED IN THIS EPISODE

📚 Little Disasters by Sarah Vaughan

Sarah’s novel referenced in our conversation is Little Disasters: a gripping novel exploring motherhood, judgment, and the silent struggles many women face. It’s available in all good book shops, and the screen adaptation is available to stream on Paramount+.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might find Sarah’s insights helpful – it really makes a difference!

Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Sarah Vaughan

Producer: Laura Elwood-Craig & Jonathan O'Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life of Bryony, comedian and author Cally Beaton tackles real-life listener dilemmas. Drawing on her own journey of midlife reinvention, Cally explores why people pleasing holds many of us back and why setting boundaries – especially as women – can feel radical. Cally shares her insight into the messy realities of change, ignoring naysayers, and the freedom that comes from putting yourself first. If you want to quieten the inner critic, embrace self-acceptance and have the confidence to be unapologetically yourself, this episode is for you.

WE WANT TO HEAR FROM YOU

 Got a question or a story to share?

Text or send a voice note on07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Cally Beaton

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Life of Bryony, comedian and author Cally Beaton breaks down the taboos and stereotypes around midlife, menopause, and the supposed “invisibility” of women as they age. Drawing from her book, Namaste Motherf**kers, Cally shares personal stories and scientific insights, challenging what society – and the animal kingdom – really tell us about women and aging, and why life after 40 is just the beginning.

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Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB -

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Cally Beaton

Producer: Laura Elwood-Craig & Jonathan O’Sullivan

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Why does rest feel so radical for women? In this episode, Bryony poses listeners’ questions to Nicola Jane Hobbs, looking at the hidden pressures women face to "do it all," especially during demanding periods like school holidays.

Nicola shares practical advice on asking for help, having candid conversations with partners about the mental load, and why letting go of perfectionism can feel both scary and liberating. They unpack the link between self-worth and productivity, offer actionable tips for managing guilt around relaxation, and highlight how compassionate self-talk and community support can help women reclaim rest – and joy – in their daily lives.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits:  Host: Bryony Gordon

Guest: Nicola Jane Hobbs

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Why do so many women find it nearly impossible to truly relax? In this candid episode, Bryony sits down with psychologist and author Nicola Jane Hobbs, whose viral writing on burnout and rest has struck a chord across social media.

Together, they unpack why women often feel they must “earn” rest, how societal and internalised pressures fuel chronic stress, and why relaxation can feel threatening or out of reach.

With practical, science-backed tools – from micro-moments of respite to reframing self-worth – Nicola shows women how to reclaim relaxation in their daily lives, even amidst relentless to-do lists and summer holiday chaos.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB -

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits:  Host: Bryony Gordon

Guest: Nicola Jane Hobbs    

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Ever come out in the middle of a conga line? Singer and writer Kavana joins Bryony Gordon to answer listener questions about embracing who you are – whether you’re telling your cat or the world.

From childhood obsessions with The Wizard of Oz to tips for setting boundaries, they chat about shame, social media anxieties, and why no one’s paying as much attention as you think. If you’ve ever worried about oversharing, feeling “loud and proud,” or just want some reassurance, tune in for laughs and wisdom – plus a reminder that you’re perfectly fine just as you are.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Kavana

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

What happens when fame, addiction, and the longing for acceptance collide? In this deeply personal episode, Bryony sits down with Anthony Kavana – nineties hitmaker and now author of "Pop Scars” – for an unfiltered conversation about the highs and lows of pop stardom, coming out, and the painful realities of addiction.

Kavana shares how chasing validation in the spotlight led to a hidden spiral of drinking, drugs, and prolonged struggle. From heartthrob posters to rehab, he details the emotional cost of living a lie, the brutal cycle of relapse, and the raw process of rebuilding self-worth outside of fame. Throughhonest conversation, he shares lessons learned, the pain and growth found in hitting rock bottom, and how embracing vulnerability became his path tohealing.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB -

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Kavana                

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, Ashley Roberts – former Pussycat Doll, broadcaster, and wellness advocate – joins Bryony to answer listener dilemmas about sleep, ageing, and self-acceptance. Ashley shares her honest take on battling an overactive mind at bedtime, the rituals that help her wind down, and why putting the phone away is her number one rule for better sleep.

The conversation dives into feeling invisible with age, embracing confidence at every stage, and breaking free from societal hang-ups. And Ashley opens up about dating younger, finding joy in healthy relationships, and why she feels more vibrant than ever in her forties. 

Packed with relatable advice and uplifting stories, this episode is a must-listen for anyone seeking real talk about wellbeing, self-worth, and living life unapologetically.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Ashley Roberts

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simple rituals matters, how to find hope in the everyday, and the quiet ways we can all anchor ourselves when life feels a bit much. If you’ve ever wondered what really keeps someone creative, grounded, and a little bit magical, this episode will speak to you.

BOOKS DISCUSSED IN THIS EPISODE

Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Nikita Gill

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Ashley Roberts – former Pussycat Doll, broadcaster, and author – opens up about her journey through anxiety, sleep struggles, and the relentless pressures of fame. Ashley shares how breathwork became her lifeline, helping her manage burnout and find resilience in the face of personal and professional challenges. And she speaks candidly about her experiences with grief following the loss of her father, her ongoing battles with self-doubt, and the importance of community and chosen family. 

Whether you’re a fan of Ashley’s music or seeking inspiration for your own wellbeing, this episode delivers honest conversation and advice for anyone wanting to find calm amidst chaos.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 

Prefer email? Drop us a line at  lifeofbryony@dailymail.com

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Ashley Roberts

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU. The bonus episode where we answer your questions and try to make sense of life’s messier moments. 

This week, I’m joined by Jules Von Hep, author of The Confidence Ritual. A firm believer that beauty radiates from within, Jules shares the power of affirmations and why the way we speak to ourselves is key to affirming both the version of ourselves and the life we want. 

Today's dilemma is all about the shame surrounding spray tanning- does this make us someone we’re not? Jules explains why it's so important to follow your own values and definitions of beauty, rather than for the eye of others.  

WE WANT TO HEAR FROM YOU 

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB 

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧

Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk 

If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx 

Host: Bryony Gordon 

Guest: Jules Von Hepp 

Producer: Laura Elwood-Craig 

Assistant Producer: Ceyda Uzun 

Editor: Luke Shelley 

Exec Producer: Mike Wooller  

A Daily Mail production. Seriously Popular. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

If you have ever looked in the mirror and immediately apologised for the body staring back at you, then today’s episode is exactly what you need.

This week, Bryony is joined by the radiant Jules Von Hep: spray tanner to the stars, founder of the cult beauty brand Isle of Paradise, and author of The Confidence Ritual. With two decades spent in a world that likes to airbrush out every blemish and dimple, Jules knows a thing or two about the myths the beauty industry sells us and the reality of how every single body has its own insecurities.

They talk all about the conditioning that teaches us to hate our bodies, the tricks companies use to profit from our insecurities, and—most importantly—how to start unlearning all of it.

Brimming with charm and heartfelt honesty, Jules shares his own journey from deep self-loathing to loving life, and the practical confidence rituals that can help you glow up from the inside out.

Whether you’re a bronzing pro or a self-tan novice, this episode has a whole lot of gold for you. Jules Von Hep’s book, The Confidence Ritual, is out now. Get ready to glow up, from the inside out. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, I put your juiciest dating dilemmas to podcasting legends James and Jamie - and, unsurprisingly, things get very real, very fast. We talk about being “too much” on a first date (spoiler: I might be Gemma), whether asking about bum stuff too early is a vibe killer, and the dangers of transactional dating apps.

We also dive into something deeply awkward – when your ex turns your relationship into stand-up material. Is it catharsis or just plain rude? Oh, and Jamie once dated a magician… which ends exactly how you’d expect.

It’s funny, unfiltered, and surprisingly heartfelt. Basically, it’s a conversation about being yourself – even when that self might be shouting inappropriate questions over a half pint.

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If this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Content Editor: Joseph Palmer

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

I’m joined by actual podcasting royalty: James and Jamie, the genius minds behind My Dad Wrote A Porno. We talk about their wild creative journey - from discovering Jamie’s dad’s erotic novel (yes, really) to amassing over half a billion downloads and selling out the Royal Albert Hall.

Now, they’ve turned another jaw-dropping true story - a woman getting stuck in a window after a toilet mishap on a first date - into a rom-com musical. We dive deep into how they turned viral embarrassment into theatrical gold, what it’s like to collaborate creatively for 20 years, and why being “authentic” matters more than ever in this era of social media polish.

We also chat love, dealbreakers, the madness of modern dating, and why musicals (and laughter) might just be the best form of therapy. This one is pure joy.

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If this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Content Editor: Joseph Palmer

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of The Life of Bryony, I'm joined by author and activist, Meghan Crabbe to tackle listener questions about body acceptance, recovery from disordered eating, and queer identity.

With warmth and wit, Meghan reflects on the messy parts of self-image and sexuality - offering compassion, radical acceptance, and permission to be human. Whether it’s dealing with tight jeans on a bad day or wondering if your identity is “valid enough,” this is the episode to remind you that you’re already enough, exactly as you are.

Megan’s new book, We Don’t Make Ourselves Smaller Here, is out now.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512 - just start your message with LOB

Use the WhatsApp shortcut: ⁠https://wa.me/447796657512?text=LOB⁠

Prefer email? Drop us a line at ⁠lifeofbryony@dailymail.co.uk⁠

If this episode resonated with you, please share it with someone who might need it—it really helps!Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Content Editor: Joseph Palmer

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

How do you stop making yourself small in a world that keeps telling you to shrink? If you’ve ever wished for the confidence to just show up in the world as your fullest self, then you need to meet Megan Jayne Crabbe. You might know her as Body Posi Panda, the Instagram force of nature whose honest posts on body acceptance, eating disorder recovery and radical joy have helped millions find a bit of peace in their own skin.

On the journey to self acceptance, Megan has been to some very dark places; including hospitalisation at 14 for an eating disorder before finding her way back—and she’s painfully honest about just how tough that journey remains. We’re talking the insidious grip of diet culture, untangling ourselves from the “pretty tax,” sex, wanking, dating and what it really means to stop apologising for who you are. Expect candour, wisdom, a few laughs and the realisation that being “your biggest self” is not about fixing yourself, but questioning what (and who) made you play small in the first place.

Megan’s new book, We Don’t Make Ourselves Smaller Here, is out now.

WE WANT TO HEAR FROM YOU

Got a question or a story to share?

Text or send a voice note on 07796657512—just start your message with LOB

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Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

Presenter: Bryony Gordon

Guest: Megan Jayne Crabbe

Content Producer: Henry Williams

Audio & Video Editor: Luke Shelley

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU—The bonus series where we answer your questions and try to make sense of life’s messier moments.

This week, I’m joined by writer Sarah Hoover—author of The Motherload, a fearless, funny, and deeply honest look at motherhood, identity, and the expectations placed on women.

Together, we answer your dilemmas on what happens when motherhood feels like too much—when you’re drowning in cartoons and laundry, missing your old self, and wondering why you don’t feel more grateful.

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Sarah Hoover

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

What if the moment your baby arrives, the only thing you feel is... nothing?

This week, I’m joined by author Sarah Hoover, whose raw and honest book, 'The Motherload,' has become essential reading for anyone who’s struggled with the ups and downs of early motherhood.

We explore what happens when your mental health collapses, but you still look 'fine,' why therapy was such a lifeline, and how Sarah finally started to feel like herself again.

If you enjoyed this episode, please share it with someone who needs to hear Sarah’s honesty. It really makes a difference.

Bryony xx

Get in touch:

Got something you'd like to share? Text or send a voice note on 07796657512—just start your message with LOB.

Or you can use our WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

Books discussed in this episode:

The Motherload by Sarah Hoover

A raw, surreal, and honest account of what happens when a woman comes undone in the first year of motherhood.

Credits:

Presenter: Bryony Gordon

Guest: Sarah Hoover

Producer: Jonathan O’Sullivan

Audio & Video Editor: Luke Shelley

Executive Producer: Mike Wooller

Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments.

Together, we answer your questions about what happens when life doesn’t go to plan, how to reconnect with people when you feel like a guest in your own world, and why giving yourself permission to rest isn’t failure—it’s healing.

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Delta Goodrem

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her journey through trauma and self-doubt, from growing up amid conflict to fighting feelings of loneliness and depression. We discuss finding strength in community, redefining our self-image, and embracing the messy, wild parts of ourselves. Nikita’s inspiring ideas on resilience, empathy, and rebuilding out of ruins offer comfort and clarity for anyone feeling lost or overwhelmed. If you need reassurance, a dose of hope, or simply a reminder of your own power, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Nikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 - just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Nikita Gill

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: DELTA GOODREM

This week, I’m joined by singer, songwriter, and Australian icon Delta Goodrem—whose career began in her teens, soared with chart-topping hits, and then took a shocking turn. Diagnosed with Hodgkin’s lymphoma at just 18, Delta was forced to step away from the spotlight just as her music was going global.

We talk about what it’s like to lose your voice—literally. In her thirties, Delta underwent surgery that left her unable to speak, let alone sing, forcing her to re-learn how to communicate. We talk about the strength it takes to survive something like that not once, but twice—and how both of those moments reshaped her sense of self.

She tells me about the viral Beyoncé concert clip that turned her into a meme—and why it ended up being one of the most liberating moments of her life.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might need a boost of Delta’s energy—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Bridge Over Troubled Dreams by Delta Goodrem

A deeply personal memoir exploring music, healing, and finding your voice.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Delta Goodrem

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and talk through life’s trickier bits.

This week, I’m joined by Davinia Taylor—actress, author, biohacker and proud roast dinner lover. Her book Future Proof is packed with great tips for boosting energy, managing cravings and building resilience.

Today:

🍷 Amanda gave up alcohol two years ago but the cravings are back—how can she remind herself what she really needs in moments of stress?

🧠 A listener in her early 40s asks if brain fog is just tiredness, or something more—could it be perimenopause?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Davinia Taylor

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

🛠️ Studio Manager: Sam Chisholm

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: DAVINIA TAYLOR

This week, I’m joined by Davinia Taylor—author, entrepreneur and biohacking enthusiast—who’s on a mission to help people feel better in their bodies, minds and lives.

We talk about how Davinia went from hangovers to cold plunges and beef collagen. Her new book Futureproof shares practical ways to reclaim your health, from balancing hormones and improving your gut to lifting weights and eating proper food. She explains why Sunday roasts are underrated, how to build muscle in your 40s, and what to do if you feel like you’ve gone too far to come back.

We also explore the link between stress and food addiction, why cravings are not your fault, and how even the darkest days can be turned around with a few simple actions.

Whether you’re struggling with low energy, overwhelmed by the wellness world, or just curious about living a more vibrant life, this conversation is honest, uplifting and full of realistic advice. Roast dinner optional.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might need a little encouragement to feel good in their body again—it really makes a difference.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Futureproof by Davinia Taylor

A refreshingly no-nonsense guide to biohacking your health, energy and mood—starting with the food on your plate.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Davinia Taylor

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by Amanza Smith—star of Selling Sunset, interior designer and fine artist. Amanza opens up about navigating loneliness, motherhood, and identity after heartbreak, as well as the importance of choosing yourself—especially when time and energy are in short supply.

Together, we answer your questions about guilt, self-expression and rediscovering your style when you’re starting from scratch.

Today:

💬 An overwhelmed single mum wants to sketch in her free time—but feels guilty for doing something she enjoys. How can she overcome that guilt?

🛋️ A newly single 41-year-old has moved into her first solo home but feels lost without a personal style. Is it too late to discover one?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Amanza Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: AMANZA SMITH

This week, I’m joined by Amanza Smith—artist, interior designer, and star of Netflix’s Selling Sunset. You might know her for her bold fashion, razor-sharp wit, and interior know-how—but there’s so much more to Amanza’s story.

In this episode, she opens up with extraordinary honesty about her childhood abuse, addiction, and mental health struggles. Amanza tells me why she almost didn’t make it to 30—and how becoming a mother gave her the strength to face her past.

For anyone who’s ever hit rock bottom, Amanza’s journey is a powerful reminder that healing is possible.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might find Amanza’s story helpful—it really makes a difference!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Amanza Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

🛠️ Studio Manager: Sam Chisholm

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU — the bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments.

This week, I’m joined again by presenter, author and podcast queen Vogue Williams, whose latest book Big Mouth is a tribute to living unapologetically, surviving chaos, and saying the things others are too afraid to.

Together we answer your questions about being labelled ‘too much’, dealing with mum guilt, and why trying to ‘have it all’ is a myth women are still burdened with. Vogue talks about what it means to grow up loud, feel shame for taking up space, and how to let go of the people who make you feel small.

We also share how many unread WhatsApps we each have, which is a lot.

Today:

💬 Tanya asks how to stop apologising for being “too much” 🍼 Jade wants help managing the constant guilt of single motherhood and feeling like she’s always failing

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🧑‍ Guest: Vogue Williams

📝 Content Producer: Jonathan O’Sullivan

🛠️ Studio Manager: Sam Chisholm

🎧 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: VOGUE WILLIAMS

This week, I’m joined by podcast royalty Vogue Williams—broadcaster, writer, and co-host of My Therapist Ghosted Me—whose hilarious new memoir Big Mouth is packed with outrageous stories, unflinching honesty, and the kind of emotional truth that sneaks up on you.

We talk about growing up in 90s Ireland, why Irish funerals are unexpectedly joyful, and how Vogue’s chaotic first wedding helped her realise what she really wanted in a partner. She opens up about the long illness and death of her beloved father, the anxiety that followed, and how writing became the only thing that quieted her mind.

Vogue also shares what it’s like navigating fame, gossip, and mum-life while trying to stay grounded—and why she’ll always keep beta blockers in the bathroom cupboard, just in case.

If you’ve ever struggled with grief, anxiety, or just trying to hold everything together while making people laugh, Vogue’s mix of humour and honesty will speak to you.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might need a laugh or a little reassurance—it really helps the show reach more people.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Big Mouth by Vogue WilliamsA sharp, funny and unexpectedly moving memoir from the Irish presenter and podcast host.

Buy here: https://www.waterstones.com/book/big-mouth/vogue-williams/9780008743376 

CREDITS

🎙️ Presenter: Bryony Gordon🧑‍ Guest: Vogue Williams📝 Content Producer: Jonathan O’Sullivan🛠️Studio Manager: Sam Chisholm🎧 Audio & Video Editor: Luke Shelley📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by the incredible Javeno McLean—personal trainer, community champion, and author of You Are Not Your Limits. Known for his viral videos that show people with disabilities achieving extraordinary things, Javeno’s message is simple: movement is for everyone.

Together, we answer your questions aboutmotivation, illness, self-confidence, parenting teens, and how to stop caring what other people think. Javeno offers practical advice and powerful reframes to help you move your body, quiet your inner critic, and fall back in love with who you are—just as you are.

Today:

 💬 Ellie wants to move again after chronicillness—but keeps comparing herself to the person she used to be.

🎮 Naomi worries her teenage son has lostinterest in physio—how can she support him without nagging?

🧠 Lucas is done with diet culture—but stillbattles gym anxiety. Can you learn to move for joy, not punishment?

WE WANT TO HEAR FROM YOU

 🗣 Got a question or a story to share? Text or send avoice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line atlifeofbryony@dailymail.co.uk

If this episode resonated with you, please share itwith someone who might need it—it really helps!

Bryony xx

CREDITS

 🎙 Presenter: Bryony Gordon

🎙 Guest: Javeno McLean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

MY GUEST THIS WEEK: JAVENO MCLEAN

This week, I’m joined by Javeno McLean—personaltrainer, gym owner, and one-man revolution in how we think about movement.

Javeno went viral for helping people withdisabilities and terminal illness rediscover the joy of exercise. But behindthe social media clips is a story of care, community, and the radical power oftreating people as equals.

Whether you’re gym-curious, gym-phobic, or justneed a reminder that your limits don’t define you—this episode is for you.

BOOKSDISCUSSED IN THIS EPISODE

📚 You Are Not Your Limits by Javeno McLean

A powerful, heart-filled guide to rethinkingmovement and reconnecting with your strength, no matter your starting point.

LET’SSTAY IN TOUCH

🗣 Got something to share? Text or send a voice noteon 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut:https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line atlifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someonewho might find Javeno’s wisdom helpful—it really makes a difference!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Javeno McLean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, Naga Munchetty is back to answer your listener questions. Today:

💬 Sorcha fainted during her IUD fitting and was told it was “unusual”—but why aren’t we warned how painful these things can be?

🩺 Rema wants to talk to her family about miscarriages and fibroids, but silence is the norm—how can she start the conversation?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Naga Munchetty

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced approach to self-care matters more than“perfect” wellness routines. From building intergenerational friendships to embracing life at home (and on the sofa), Ellen shares honest insights on redefining wellbeing according to what brings true happiness, not just what looks good online. If you’ve ever questioned gym culture, wanted to find more joy in movement, or yearned for self-acceptance, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB
Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

Credits: 

Host: Bryony Gordon

Guest: Ellen Atlanta

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

MY GUEST THIS WEEK: NAGA MUNCHETTY

This week, I’m joined by the brilliant Naga Munchetty—broadcaster, BBC journalist, and author of It’s Probably Nothing—who is on a mission to change the way we talk about women’s health.

⸻

LET’S STAY IN TOUCH:

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might feel seen by Naga’s story—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE:

📚 It’s Probably Nothing by Naga Munchetty

A rallying cry for change—and a lifeline for anyone who’s ever had to fight to be taken seriously about their health.

CREDITS:

🎙 Presenter: Bryony Gordon

🎙 Guest: Naga Munchetty

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined once again by Helen Thorne and Emma Campbell—two women whose lives have been transformed by running—to answer your most honest and hilarious questions about everything from sports bras to bladder leaks.

Together, we unpack the reality of starting running from scratch.

TODAY WE ANSWER…

💬 Claire wants a sports bra that won’t slice her in half—and a fix for underboob chafing.

👟 Tasha is starting from scratch. No kit. No fitness. No idea where to begin.

✈️ Rosie wants to combine running with travel—are there any inclusive, fun international races?

🚽 Emily is wondering: what do you actually do when you need a wee mid-run?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode made you what to run, laugh or rethink your choice of underwear—please share it with a friend who needs to hear it.

Bryony xx

⸻

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Helen Thorne & Emma Campbell

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

MY GUESTS THIS WEEK: HELEN THORNE & EMMA CAMPBELL

This week, I’m joined by two of my brilliant friends – Helen Thorne and Emma Campbell – to talk honestly about running. But not in the elite-athlete, £200-leggings, nutrition-plan kind of way. This is about resentment runs, running in your pants, and crying in the middle of a 10K.

Helen – one half of comedy duo Scummy Mummies – only started running at 39. She’s now completed nine marathons and all six of the world’s major races. Emma is a writer, a mother of four (including teenage triplets), and a secondary cancer patient who discovered running in the middle of chemotherapy.

Together, we talk about why running feels so hard to start, how it can help you heal, and the joy of doing it imperfectly. We cover everything from chafing solutions to playlist rituals to learning how not to give a toss about what you look like in lycra.

Whether you’re already a runner or the idea of jogging makes you break out in a rash, this episode is a celebration of movement on your own terms – and of the strange magic that happens when you put one foot in front of the other.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who’s been too scared to start—or someone who just ran their own race this week.

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Helen Thorne & Emma Campbell

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

Welcome to The Life of YOU!

WELCOME TO THE LIFE OF YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by bestselling author and former lawyer Abigail Dean—writer of the Sunday Times hit Girl A and the powerful new novel The Death of Us.

Today:

💼 Lily asks whether she’s wasting her ‘successful’ career—and how to start living a life that feels like hers.

📝 We discuss the myth of perfect creativity, and why done is always better than perfect.

👶 Katie wonders if she’s cut out for motherhood—can you ever really know before it happens?

⸻

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

⸻

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Abigail Dean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

MY GUEST THIS WEEK: ABIGAIL DEAN

This week, I’m joined by Abigail Dean—bestselling author of Girl A, Day One, and now The Death of Us, a gripping psychological thriller that explores trauma, trust and romantic fear. But this conversation goes far beyond fiction. Abigail opens up about her teenage battle with anorexia and her time in the Priory.

We talk about the long road to recovery, the decision to leave a high-flying legal career at Google, and how motherhood helped her finally make space to write. We also explore what it means to live with the threat of relapse, the emotional weight of writing dark stories, and the power of teenage friendship to save a life.

If you’ve ever wondered how to rewrite your own story—or if it’s too late to do so—Abigail’s honesty and insight might be the answer you’re looking for.

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might be looking for inspiration—it really helps.

Bryony xx

📚 The Death of Us by Abigail Dean - Out Now!

A chilling but tender psychological thriller about trauma, love, and what it means to trust someone—including yourself.

📚 Girl A by Abigail Dean

A bestseller about the long shadows of childhood trauma and the complicated bonds between siblings.

📚 Day One by Abigail Dean

An exploration of collective grief, conspiracy theories, and community resilience in the aftermath of tragedy.

🎙 Presenter: Bryony Gordon

🎙 Guest: Abigail Dean

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

WELCOME TO THE LIFE OF YOU!

The bonus series where we tackle your dilemmas and share advice for life’s trickier moments.

April is Bowel Cancer Awareness Month. This week, I’m joined by Ben James and Sarah Wieczorek - siblings of the late Dame Deborah James, also known as Bowelbabe.

In this special episode, we talk about how to support someone going through cancer, what grief has taught them about showing up, and the real emotions behind running for someone you love.

Together, we answer your questions on:

💬 How to stay motivated when you’re running in memory of someone you love

🤔 What to do or say when your best friend has just been diagnosed with cancer

💡 The power of small actions—like dropping off dinner, picking up kids, or just being there

⸻

🚽 TOILET TALK – THE VIDEO SERIES

Toilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time.

🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58

⸻

💩 CHECK YOUR POO!

https://www.bowelbabe.org/

Debs saved lives by saying the unsayable: check your poo.

It’s not weird. It’s not embarrassing. It’s just good sense.

Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life.

⸻

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

⸻

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Ben James & Sarah James

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU'RE LOVING:

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

MY GUESTS THIS WEEK: BEN JAMES & SARAH WIECZOREK

April is Bowel Cancer Awareness Month, and I’m joined by Ben James and Sarah Wieczorek—siblings of the late, great Dame Deborah James.

Deborah, also known as Bowelbabe, broke taboos, inspired millions, and changed how we talk about cancer—one brutally honest Instagram post (and poo emoji outfit) at a time. Since her death, Ben and Sarah have kept her legacy alive through the Bowelbabe Fund and are now training for the London Marathon in her honour.

We talk about why so many of us still feel too embarrassed to talk about poo, how early detection of bowel cancer can save lives, and the bittersweet joy of remembering someone you love and miss every single day.

Together we celebrate Debs, whose motto was clear: live life, loudly.

⸻

🚽 TOILET TALK – THE VIDEO SERIES

Toilet Talk is a bold new video series from the Bowelbabe Fund and Cancer Research UK—featuring celebs on a neon-lit loo, smashing taboos one laugh at a time.

🎥 Watch now: https://www.youtube.com/watch?v=v_C_mAqiC58

⸻

💩 CHECK YOUR POO!

https://www.bowelbabe.org/

Debs saved lives by saying the unsayable: check your poo.

It’s not weird. It’s not embarrassing. It’s just good sense.

Know the signs, trust your gut—and if something feels off, talk to your GP. It could save your life.

⸻

📲 WE WANT TO HEAR FROM YOU

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

If you enjoyed this episode, share it with someone who might find it helpful—it really makes a difference!

Bryony xx

🎙 CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guests: Ben & Sarah James

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE):

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

MY GUEST THIS WEEK: CALUM SCOTT

Welcome to The Life of YOU! The bonus series where we tackle your dilemmas and share advice to help with life’s tougher moments.

This week, I’m joined by singer and songwriter Calum Scott, whose voice may be familiar but whose vulnerability and insight might just surprise you. Together, we talk about rejection, perfectionism, and why asking for help isn’t weakness—it’s wisdom.

CALUM’S NEW MUSIC – GOD KNOWS

Calum’s got new music out now - https://calumscott.lnk.to/godknows

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with

LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Calum’s story helpful—it really makes

a difference!

Bryony xx

⸻

HELPLINES

If you’re struggling or need someone to talk to, you’re not alone.

📞 Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

📱 Shout – Text SHOUT to 85258 for free, 24/7 mental health support

💬 Mind – Call 0300 123 3393 or visit mind.org.uk for advice and support

Please reach out—you matter.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Calum Scott

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

QUICK SURVEY – TELL US WHAT YOU LIKE (PRETTY PLEASE):

We’re running a short survey to get to know you better—so we can keep making the kind of episodes you actually want to hear. Takes 2 mins, promise: https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3

MY GUEST THIS WEEK: CALUM SCOTT

This week, I’m joined by singer, songwriter and mental health advocate Calum Scott. You might know him from Britain’s Got Talent, but behind that viral moment is a powerful story of shame, self-worth, and survival. Calum opens up about coming out at 12, living with body dysmorphia, and how therapy—and his mum—helped him through his darkest moments. We talk about social media, self-acceptance, and what it meant to sing with Take That for the King. If you’ve ever felt like you didn’t belong, this one’s for you.

CALUM’S NEW MUSIC – GOD KNOWS

Calum’s got new music coming out on Friday 4th April. You can pre-save it here: https://calumscott.lnk.to/godknows

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, share it with someone who might find Calum’s story helpful—it really makes a difference!

Bryony xx

⸻

HELPLINES

If you’re struggling or need someone to talk to, you’re not alone.

📞 Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org

📱 Shout – Text SHOUT to 85258 for free, 24/7 mental health support

💬 Mind – Call 0300 123 3393 or visit mind.org.uk for advice and support

Please reach out—you matter.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Calum Scott

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined once again by psychologist, best-selling author and social media favourite Dr Julie Smith. Her new book Open When is the kind of emergency toolkit we all need for those moments when life feels like a lot—and today, she’s here to help with some of yours.

Together, we unpack your questions about moving on from break-ups, managing social media triggers, and dealing with self-critical thought spirals. Julie also shares her thoughts on anger at work, why it’s a last-resort emotion, and how unmet needs often lie beneath the surface.

If you’ve ever found yourself stuck in regret, shame or the habit of scrolling your ex’s feed on a Tuesday night (we’ve all been there), this one’s for you.

Today:

💔 Dean can’t stop looking at his ex’s social media. How do you let go without suppressing your emotions?

📱 Sharon wants to know how to set better boundaries with social media—and her own negative thoughts.

🤯 Dawn regrets snapping at work and worries she’s becoming “that person.” What’s really going on underneath the anger?

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Dr Julie Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by author and beauty culture commentator EllenAtlanta to explore how tweakments, filters and social media are reshapingnot just our faces – but the way we see ourselves. From the rise of fillers inthe UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with young women growing up in the middle of it all. Together, we talk about what it means to navigate beauty in the digital age, how social media has shifted our ideas of confidence and self-image, and why these treatments and filters have become such a big part of the conversation. If you’ve ever questioned your reflection, wondered how the online world is shaping your self-esteem, or simply wanted to better understand today’s beauty culture, this episode will give you fresh perspectives on acceptance, confidence, and defining beauty on your own terms.

BOOKS DISCUSSED IN THIS EPISODE

Ellen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores.

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk

 If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx

Credits: 

Host: Bryony Gordon

Guest: Ellen Atlanta

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Mike Wooller 

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by Dr Julie Smith – clinical psychologist, best-selling author and one of the most trusted mental health voices online. With over 9 million followers across social media, Dr Julie has made it her mission to share no-nonsense advice for the moments when life gets overwhelming.

We talk about how fear shows up in our lives – from catastrophic thinking and compulsive behaviours, to why you wake up feeling like everything is too much. Julie opens up about receiving a breast cancer diagnosis while writing her latest book, Open When, and how it forced her to practise what she preaches: facing fear head-on and taking action in the service of your own rescue.

We also explore the tools that help us reclaim agency in difficult times – including mindfulness, emotional regulation, and learning to question that inner voice telling you you’re not good enough. If you’ve ever found yourself stuck in a spiral of fear or self-criticism, this conversation is packed with practical guidance and real-life hope.

LET’S STAY IN TOUCH

🗣 Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk.

If you enjoyed this episode, please share it with someone who might need it. It really does help us reach more people.

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Open When: A Companion for Life’s Twists and Turns by Dr Julie Smith

A warm, practical guide to building resilience and emotional strength during the hardest moments of life.

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Dr Julie Smith

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share expert advice on navigating life’s trickier moments.

This week, I’m joined by Clare Seal—finance writer, speaker, and founder of The Financial Wellbeing Forum. Clare rose to prominence with her Instagram account @myfrugalyear, where she openly shared her journey of getting out of £27,000 of debt. Since then, she’s become a leading voice in financial wellness, breaking down the emotional and psychological barriers that impact how we manage money.

Together, we discuss the complex relationship between money, self-worth, and relationships, offering practical advice on how to overcome financial anxiety, communicate better with a partner about money, and build a healthier mindset around spending.

Today’s Listener Questions:

💸 Anon asks: “I’m a saver, but my partner is a spender. We keep fighting about finances—how do we stop money from becoming a constant source of stress?”

💰 Marie asks: “I feel guilty when I spend money on myself, even when I can afford it. How do I change my mindset?”

📉 Lisa asks: “Every time I check my bank account, I get a horrible sinking feeling. How can I break the habit of avoiding my finances?”

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Clare Seal

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Money—it’s something we all have to deal with, yet so many of us feel ashamed, overwhelmed, or anxious about it. Whether it’s debt, emotional spending, or the way we tie our self-worth to financial success, these struggles can have a profound effect on our mental health.

This week, I’m joined by Clare Seal, finance writer, speaker, and author, who became a leading voice in financial well-being after launching her Instagram account My Frugal Year, where she shared her journey out of £27,000 worth of personal debt.

Together, we discuss:

💰 Why money remains one of our biggest taboos.

😨 How financial stress impacts mental health—and vice versa.

🛍️ Emotional spending, the ‘ADHD tax,’ and why many of us sabotage ourselves financially.

🔄 How to break out of shame cycles and build a healthier relationship with money.

Whether you’ve ever felt out of control with money or just want confidence around finances, this episode is for you.

WE WANT TO HEAR FROM YOU

🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk.

If this episode resonated with you, please share it with someone who might need to hear it—it really helps!

Bryony xx

USEFUL LINKS

If you’re struggling with debt or financial stress, these resources can help:

🔹 StepChange Debt Charity – Free, expert debt advice and solutions:

👉 https://www.stepchange.org

🔹 National Debtline – Free and independent debt advice:

👉 https://www.nationaldebtline.org

CREDITS

🎙 Presenter: Bryony Gordon

🎙 Guest: Clare Seal

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments.

This week, I’m joined by Kate Silverton—broadcaster, child therapist, and bestselling author of There’s No Such Thing As ‘Naughty’. Drawing from years of research and real-life parenting experience, Kate helps us understand children’s emotions, why tantrums aren’t ‘bad behaviour’, and how we can build stronger connections with our kids.

Together, we answer your questions about emotional resilience, big feelings, and how to parent with confidence—even in the toughest moments.

Today:

💬 Shannon struggles to stay calm when her toddler has a meltdown—how can parents stop their child’s emotions from triggering their own?

💭 David’s 8-year-old shuts down when he’s upset—how can he encourage his child to open up without pushing too hard?

🤯 Emma asks why her 5-year-old has explosive reactions over small things—what’s the best way to help children manage frustration?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at lifeofbryony@dailymail.co.uk

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Kate Silverton

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.