In this episode of The Life of a Bon Vivant podcast, Beeta debunks myths about the French diet. She explains what French women actually focus on and do to maintain their figures, and it may not be as magical as you think! Beeta encourages listeners to rethink the misconceptions around the French diet and appreciate the mindful approach to eating and living in France.

To join our 2025 retreat waitlist: https://www.monpetitfour.com/retreat/

In the latest episode of The Life of A Bon Vivant, Beeta discusses current, Parisian fashion trends, noting popular items the French have traditionally been averse to in the past. She also shares trends and styles you’ll want to make sure you’re packing for fall if you’re planning a trip to Paris and want to achieve that quintessential French girl look.

To join our 2025 retreat waitlist: https://www.monpetitfour.com/retreat/

In this week's episode of The Life of a Bon Vivant podcast, Beeta dives into the nuances of consumerism in France, following up on a previous discussion from Season 2 Episode 15. She explores how shopping habits and cultural attitudes towards consumerism differ between the two countries, with insights drawn from her recent experiences furnishing her apartment in France. Beeta also highlights the evolving trends among the younger French generation and their increasing affinity for trendy fashion and beauty products, contrasting it with the traditional French emphasis on quality over quantity. Tune in for an enlightening look at how consumer culture is shifting in France and what it means for both locals and visitors.

Sign up to my email list and get my French eCookbook for free: https://MonPetitFour.com/sign-up

Follow me on Instagram: https://Instagram.com/MonPetitFour 

In this week's episode of the Life of a Bon Vivant podcast, Beeta shares her enchanting experience attending the annual masked ball at the Château de Versailles. From the elaborate costumes reminiscent of Marie Antoinette's era to the mesmerizing performances and breathtaking fireworks, she recounts every magical moment of this unforgettable night. Tune in to hear all about the opulence, the planning, and the pure joy of being part of such an extraordinary event.

To learn more about the ball: https://www.chateauversailles-spectacles.fr/event/le-grand-bal-masque/

For a sample third party ticket vendor who creates packages: https://www.paristoversailles.com/versailles-masked-ball/ 

To follow me on Instagram: https://Instagram.com/MonPetitFour

Costume shops near Versailles:

FÉE AU CHATEAU – Simple accessory offered
12 bis rue du Général Pershing, 78000 Versailles / +33 (0)6 08 96 13 62

DÉGUISEZ-MOI
2 boulevard du Roi, 78000 Versailles / +33 (0)1 39 51 45 29

COSTUMES ET CHÂTEAUX
1 place Saint Louis, 78000 Versailles
Rental and tailor-made design, many jewels and accessories / By appointment at 01 71 41 07 95 or 07 78 07 38 59

COSTUME SUR SEINE
10 rue Jules Vanzuppe, 94200 Ivry-sur-Seine / 06 25 62 27 16 / www.costume-sur-seine.fr

LES ROBES DE SOPHIE
25, rue Amédée Brocard, 78450 Villepreux / 06 67 36 37 66

L’ACADÉMIE DU BAL COSTUMÉ
22 avenue Ledru-Rollin, 75012 Paris / + 33 (0)1 43 47 06 08

AU CLOWN DE LA RÉPUBLIQUE
11 boulevard Saint-Martin, 75003 Paris / + 33 (0)1 42 72 73 73

AUX 7 MERVEILLES
144, rue La Fayette, 75010 Paris / + 33 (0)1 40 36 79 88

SOMMIER ET FILS
3 passage Brady, 75010 Paris / + 33(0)1 42 08 27 01

L’ATELIER DES VERTUGADINS
12 rue Francisco Ferrer, 94200 Ivry-sur-Seine / + 33 (0)1 70 13 90 72

LA COMPAGNIE DU COSTUME
50 rue Ardoin – Bâtiment 565 B, 93400 Saint-Ouen / 01 40 11 13 08

LE VESTIAIRE
14 rue de Thionville, 75019 Paris / 01 58 51 47 72

LA MAISON DU ROY* – 10% discount on costume sale with the code BALVERSAILLES

CAMELEON COSTUMES HISTORIQUES -15% discount for people and spectators coming from Versailles shows
45000 ORLEANS / 06 84 81 34 38

In this week's episode of the Life of a Bon Vivant podcast, Beeta welcomes Kylie Lang from Life in Rural France to the show. They discuss Kylie's love for the Southwest of France, particularly the Charente region, known for its stunning landscapes and rich history. Kylie shares insights on exploring lesser-known villages, chateaux, and traditions. With a value-packed blog full of travel advice and customized offerings like itinerary planning, she aims to bring the charm of rural France to others. Join us in this episode with Kylie to experience a little bit of the magic of rural France yourself!

To learn more about Kylie and connect with her:

https://lifeinruralfrance.com/

https://lifeinruralfrance.com/podcast/

https://www.facebook.com/groups/exploreparisandsouthwestfrance

https://www.instagram.com/lifeinruralfrance/

https://www.tiktok.com/@lifeinruralfrance

Bonjour and welcome back to another episode of the Life of a Bon Vivant podcast. In this week’s episode, Beeta highlights 5 major differences between the U.S. and France. These are differences she has observed before, yet they are always surprising to see, even after all this time of traveling to and living in France. Tune into the episode to hear what these differences are and why they can be so particularly shocking to see and adjust to. 

Subscribe to my YouTube channel: https://YouTube.com/BeetaHashempour

Visit the blog and sign up to get my free eCookbook "10 French Foods that Are Easier to Make Than You Think": https://MonPetitFour.com/Sign-up/

In this week's episode of the Life of a Bon Vivant podcast, Beeta talks about the mindset of becoming an expat, sharing her personal insights and experiences into making the move abroad. Many of you have expressed admiration and envy for her journey, and today she discusses the difference between dreaming about a new life abroad and actually making it happen. It's not just about timing and logistics, but about overcoming fears and taking practical steps toward your goals. Join Beeta as she explores the challenges and rewards of embracing life as an expat, and hopefully inspires you to pursue your own dreams. 

Follow me on Instagram: https://Instagram.com/MonPetitFour

In this week's episode of the Life of a Bon Vivant podcast, Beeta shares her exciting journey from LA to Paris, detailing the ups and downs of settling into her new apartment in the City of Light. From navigating the bustling crowds at Charles de Gaulle airport to the challenges of furnishing an unfurnished rental in a foreign country, Beeta takes us along on her adventure. She discusses the joys of exploring her new neighborhood, the thrill of decorating her own space, and the importance of staying flexible in the face of unexpected obstacles. Join Beeta as she embarks on this new chapter of her life in Paris, sharing insights, tips, and anecdotes along the way. 

Subscribe to my YouTube channel: https://YouTube.com/beetahashempour

In this week's episode of the "Life of a Bon Vivant" podcast, Beeta delves into a discussion around the energy of competition we often face in our careers and jobs. She explores the scarcity mindset behind competitive energy, and the transformative power of collaboration over competition. Plus, she'll share a personal story of partnership that changed the game for her business.

Blog: https://www.monpetitfour.com/

In this week's episode of the Life of a Bon Vivant podcast, Beeta opens up a discussion about the “reality” of life in Paris, sparked by the book 'A Waiter in Paris.' Join Beeta as she explores the realities of life in the City of Light beyond the tourist facade, sharing personal insights and perspectives on the multifaceted experience of living in Paris. Discover how shifting perspectives can shape our perception on our life's journey and what reality looks like for each of us at the end of the day. Tune in for a thought-provoking conversation that challenges conventional narratives and celebrates the beauty of diverse experiences.

To learn more about our monthly book club and community: https://EverydayFrance.com/membership

In this week's episode of the Life of a Bon Vivant podcast, Beeta brings up a thought-provoking conversation around consumerism and our attachments to our belongings, reflecting on her own experiences while preparing for her move to France. She explores the culture of accumulating things in America versus the more minimalist approach in France, sparking a conversation about the significance of our belongings and the liberating impact of decluttering. Join Beeta as she navigates the complexities of materialism and invites listeners to reevaluate their relationship with their own "stuff" in pursuit of a more inspired and mindful lifestyle.

Listen to my other episode on Consumer Overwhelm here: https://www.monpetitfour.com/s1ep25/

Follow me on IG: https://Instagram.com/MonPetitFour

In this week's episode, Beeta shares the inside scoop on what it took for her to land a fabulous apartment in her dream location in Paris, despite all the naysayers and obstacles in the way. She uses this experience as further proof of how so many things in life are about mindset over matter, and how you can build confidence in your dreams and pursue them without the outside negative chatter. 

Subscribe to my YouTube channel: https://www.youtube.com/beetahashempour

In the latest episode of The Life of a Bon Vivant podcast, Beeta reflects on her personal journey through grief following the sudden passing of her father in August 2017. She shares how this personal loss profoundly impacted her life, including her perspective on death and the soul. Beeta discusses what she did to help her navigate the challenging emotions of loss and grief, and maintain a connection to her father.

A couple of the books that impacted Beeta’s life:

Change Your Thoughts, Change Your Life by Wayne Dyer (affiliate link)

The Universe Has Your Back by Gabrielle Bernstein (affiliate link)

Sacred Contracts by Caroline Myss (affiliate link)

Follow along on Instagram: https://Instagram.com/MonPetitFour

In this week's episode of the Life of a Bon Vivant podcast, join Beeta as she delves into some rejuvenating dietary practices and healthy living commitments. From incorporating more fruits and veggies to minimizing indulgences, implementing these 5 simple habits can make a significant difference in how we look and feel. Tune in to discover actionable tips for enhancing your well-being and embracing a healthier lifestyle. 

In this week's episode of the Life of a Bon Vivant podcast, Beeta opens up a discussion around school lunches in France. From the four-course meals served to elementary school kids to the intentional focus on socializing during mealtime, there's a lot to unpack and learn from the French approach. Contrasting this with the typical American school lunch options, Beeta explores the impact of these culinary experiences on children's health, habits, and cultural attitudes towards food. Whether you're a parent, educator, or simply curious about international food culture, this episode offers insights and food for thought. 

Learn more about our Paris retreats: https://MonPetitFour.com/Retreats-2024/

Follow me on Instagram: https://Instagram.com/MonPetitFour

In this week's episode of the Life of a Bon Vivant podcast, Beeta shares the captivating story of Valerie Valcourt, a 34-year-old who traded her six-figure tech job in the U.S. for a life of pastry-making in France. From her leap of faith to the practical steps she took to make her dream a reality, Valerie's journey is a testament to the power of betting on oneself. Discover how she found happiness, comfort, and even savings in her new life abroad, defying conventional career paths and embracing the beauty of change. Whether you're dreaming of a major life shift or simply seeking inspiration, Valerie's story will leave you motivated to chase your passions and live life to the fullest. 

Read the original article on CNBC: https://www.cnbc.com/2024/03/15/former-6-figure-tech-worker-earns-22k-baking-pastries-in-france.html

Follow me on Instagram: https://Instagram.com/MonPetitFour

In this episode, Beeta shares 5 essential tips for thriving in your 30s and beyond. From skincare routines to balanced diets, Beeta provides actionable insights to enhance your well-being. Tune in for valuable tips to help you navigate life with grace and the ultimate sense of fulfillment. Don't forget to leave a review and connect with Beeta on Instagram. Cheers to thriving in every season of life!

Sign up to get the latest updates plus my free eCookbook: MonPetitFour.com/Sign-Up

Connect with me on Instagram: Instagram.com/MonPetitFour

In this episode of the Life of a Bon Vivant podcast, Beeta discusses the nuances of patriotism and national identity, sparked by a social media post about moving to France. She reflects on the triggers that emerge when some Americans encounter content challenging their perspectives of their country, and advocates for embracing national pride while also remaining receptive to diverse viewpoints. 

Join the conversation on Instagram or via Beeta's email list, and don't miss her free e-cookbook for a taste of French culinary delights:  Instagram.com/MonPetitFour

Free eCookbook:  MonPetitFour.com/Sign-Up/

This week, let’s talk about how you can take one step closer to living your dream life. Beeta shares her tips and ideas on how to do this while also sharing her own story of how she made her Parisian dream life come true. Join Beeta as she explores the power of intention, taking small steps towards our dreams, and staying resilient amidst challenges. 

Retreats: https://MonPetitFour.com/Retreats-2024/

Follow me on Instagram: https://Instagram.com/MonPetitFour

Sign up to my email list and get my free eCookbook: https://MonPetitFour.com/sign-up/

In this week's episode of the Life of a Bon Vivant podcast, Beeta is thrilled to welcome Colet Williams, a lifestyle curator, champagne enthusiast, fur mom, and proud Francophile. With a Texan heart and Riviera dreams, she blends elegance with authenticity, inspiring others to embrace the joy of living.

Through her wellness company and podcast, Eat the Damn Bread, Colette channels French joie de vivre, helping others create fulfilling lives. Join Beeta and Colet share their insights, wisdom, and infectious passion for France and savoring life's every moment. 

Instagram: https://www.instagram.com/eatthedamnbread/
Website: www.thecuratedretreat.com

In this episode of The Life of a Bon Vivant podcast, Beeta shares her 3 practices for getting unstuck in life and business. The feeling of being stuck a.k.a. feeling like you're not progressing or you don't know what your next move is can often take a grip on you and stop you from living your life to its fullest or highest potential. Whether it's getting out of a funky mood you've been having for a week or an ongoing state of analysis paralysis, Beeta shares her tips for regaining perspective and momentum in your life journey. 

Follow over on Instagram: https://Instagram.com/MonPetitFour

Visit the blog: https://MonPetitFour.com

In the latest episode of The Life of a Bon Vivant, Beeta shares her thoughts on the Paris 2024 Olympic opening ceremony. Though she’s not a regular Olympics fan, this particular opening ceremony was not your regular Olympics ceremony. The ceremony faced much controversy and garnered mixed opinions, which Beeta comments on in this week’s episode. If you’re curious to hear what she thought about the ceremony and learn more about this one-of-a-kind event, be sure to tune in!

In this week's episode of the Life of a Bon Vivant podcast, Beeta compares the cost of non-grocery items between the U.S. and France, drawing from her experiences living in California and Paris. Jumping off of a previous discussion about grocery costs, Beeta explores the expenses related to utilities, fuel, cars, clothing, dining, and household goods. This episode provides a detailed look at how living costs stack up in the two countries, providing an insightful comparison and practical advice if you're considering a move or just curious about life in France.