The Life Management System™ | A Podcast…

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https://apolloneuro.com/courtneyanderson
31 partages
https://workingmomsmovement.com
16 partages
https://workingmomsmovement.com/boundaries
16 partages

https://www.instagram.com/workingmomsmovement
29 partages
https://www.instagram.com/askproxy
3 partages
https://www.instagram.com/sarahcentrella
2 partages

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16: 5 ways to manage your health during the holidays

Saison 1 · Épisode 16

mardi 26 novembre 2024 • Durée 15:56

EPISODE RECAP:
Inside this snack-sized episode, I give you 5 ways to manage your health (while still having fun!) during the holiday season. Cheers to getting through it with some gluttony, no guilt, and a whole lotta fun.

Looking for manageable, snack-sized habits to help you stay healthy? Get my full cheat-sheet at www.workingmomsmovement.com/healthy-habits

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Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .

*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

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About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.

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15: 10 practical tips to manage holiday stress

Saison 1 · Épisode 15

mardi 19 novembre 2024 • Durée 16:15

EPISODE RECAP:

Inside this snack-sized episode, I give you 10 practical ways to push the easy button during the holiday season so you can more easily manage your stress. You deserve to enjoy it too with a glass of my signature peppermint martini. You're welcome!

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Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .

*******

Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

****

About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.

06: Tackling your to-dos in sprints

Saison 1 · Épisode 6

mardi 27 août 2024 • Durée 08:42

Sadly, your to-do list never ends (like ever-ever). So the only way to get ahead of it is to back up and approach it from another angle.

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

****

About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.

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05: Boundaries Part 2: How to honor them

Saison 1 · Épisode 5

lundi 19 août 2024 • Durée 11:03

One of the most frequent challenges working moms share with me is that they struggle with boundaries. Inside this episode, I unpack the reasons most people are challenged with upholding them, and how you can improve your adoption of them to stay true to yours....guilt free!

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

****

About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.

#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement

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04: Boundaries Part 1: How to establish them

Saison 1 · Épisode 4

lundi 19 août 2024 • Durée 16:10

Did you know there are 9 different types of boundaries? They are:
1. Time
2. Feelings
3. Social
4. Actions
5. Commitments
6. Physical
7. Technology
8. Financial
9. Wellbeing

Inside, I unpack each one of them and HOW you set them so they stick. If you're going through a major life change, this is even more important for you!

*******

Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

****

About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.

#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement

03: How does your history bias the way you do life?

Saison 1 · Épisode 3

vendredi 9 août 2024 • Durée 14:20

We all have baggage that's a result of biases we have because of how we were raised (or how our partners were raised!). But do you realize the extent of them?

Inside this snack-sized episode, I walk you through a series of questions that will get you thinking about ways your story does or doesn't serve you well.

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend! ;-)

Lire plusRéduire

02: Getting kids (no matter their age) ready for school

Saison 1 · Épisode 2

vendredi 9 août 2024 • Durée 13:42

Tune in to get your school year off on the right foot, including knowing the #1 most critical safety feature to protect your kids when they're away from you, and a few hacks to make your whole year run smoother.

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Want creative, EASY, and relatively healthy lunch ideas for your kids? Shake up their peanut butter sandwich with some kid-friendly variety using the ideas at www.workingmomsmovement.com/lunch-ideasI swear by the Pottery Barn Kids Spencer Stainless Bento Box: https://www.potterybarnkids.com/products/spencer-stainless-rectangle-bento-box/

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For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovementAdd The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend! ;-)

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01: What the heck is a "life management system"?

Saison 1 · Épisode 1

jeudi 8 août 2024 • Durée 12:26

Introducing your host, Working Moms Movement, and what inspired me to start the company. So what the heck is a "Life Management System" anyway?

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters at www.workingmomsmovement.com/time-wasters

****

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovementAdd The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend! ;-)

Lire plusRéduire

14: My Top 10 Life Lessons for Success and Happiness as I Turn 40

Saison 1 · Épisode 14

mardi 12 novembre 2024 • Durée 18:51

EPISODE RECAP:

Inside this episode, as I approach my 40th birthday, I reflect and list down the top 10 things that I would tell my 30 year old self.

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Desperate for more sleep? Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off

*******

Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

#lifelessons #turning40 #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement

****

About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.

Lire plusRéduire

12: How to prepare your kid's sleep for Daylight Saving Time with Jensine Casey

Saison 1 · Épisode 12

vendredi 1 novembre 2024 • Durée 31:56

EPISODE RECAP:

Moms will do about anything to improve their kids' well-being. Sleep is one of the most foundational needs for kids, which is why I asked Jensine Casey - of Baby O and I (www.instagram.com/babyoandi) - to join me and talk about some of the opportunities parents have to help their kids sleep, especially with the upcoming Daylight Saving Time.

If you're interested in also improving your own sleep, tune into episode 11 where I discussed TEN specific solutions you can use to improve it.

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Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off

Want to see visuals of some of my sleep recommendations? Find them here: https://www.instagram.com/p/C4_0hKmh_EB/?img_index=1

*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

****

About the host:

I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.

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Qualité et score du flux RSS

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