The Life Management System for Working Moms – Détails, épisodes et analyse

EPISODE RECAP:
Inside this snack-sized episode, I give you 5 ways to manage your health (while still having fun!) during the holiday season. Cheers to getting through it with some gluttony, no guilt, and a whole lotta fun.
Looking for manageable, snack-sized habits to help you stay healthy? Get my full cheat-sheet at www.workingmomsmovement.com/healthy-habits
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Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement #holidayhosting #holidayprep #holidaystress #holidays #christmas #thanksgiving #mealprep #health #holidayhealth

EPISODE RECAP:

Inside this snack-sized episode, I give you 10 practical ways to push the easy button during the holiday season so you can more easily manage your stress. You deserve to enjoy it too with a glass of my signature peppermint martini. You're welcome! https://www.instagram.com/reel/DCiN7ucyflH/?igsh=ZGNtZG5saGk5bnYy

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Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

#workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement #holidayhosting #holidayguests #holidayprep #holidaystress #holidays #christmas #thanksgiving #mealprep #hosting

EPISODE RECAP:
Sadly, your to-do list never ends (like ever-ever). So the only way to get ahead of it is to back up and approach it from another angle.

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

EPISODE RECAP:
One of the most frequent challenges working moms share with me is that they struggle with boundaries. Inside this episode, I unpack the reasons most people are challenged with upholding them, and how you can improve your adoption of them to stay true to yours....guilt free!

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement

EPISODE RECAP:

Did you know there are 9 different types of boundaries? They are:
1. Time
2. Feelings
3. Social
4. Actions
5. Commitments
6. Physical
7. Technology
8. Financial
9. Wellbeing
Inside, I unpack each one of them and HOW you set them so they stick. If you're going through a major life change, this is even more important for you!

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement

Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement

EPISODE RECAP:

We all have baggage that's a result of biases we have because of how we were raised (or how our partners were raised!). But do you realize the extent of them? Inside this snack-sized episode, I walk you through a series of questions that will get you thinking about ways your story does or doesn't serve you well.

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend! ;-)

EPISODE RECAP:

Tune in to get your school year off on the right foot, including knowing the #1 most critical safety feature to protect your kids when they're away from you, and a few hacks to make your whole year run smoother. **** Want creative, EASY, and relatively healthy lunch ideas for your kids? Shake up their peanut butter sandwich with some kid-friendly variety using the ideas at www.workingmomsmovement.com/lunch-ideas I swear by the Pottery Barn Kids Spencer Stainless Bento Box: https://www.potterybarnkids.com/products/spencer-stainless-rectangle-bento-box/ **** For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend! ;-)

Introducing your host, Working Moms Movement, and what inspired me to start the company. So what the heck is a "Life Management System" anyway?

**** Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters at www.workingmomsmovement.com/time-wasters **** For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend! ;-)

EPISODE RECAP:

Inside this episode, as I approach my 40th birthday, I reflect and list down the top 10 things that I would tell my 30 year old self.

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Desperate for more sleep? Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off

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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters

For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)

#lifelessons #turning40 #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement

EPISODE RECAP:

Inside this episode, Tatyana - the poetic genius behind the "corporate trauma" account @corporategenxmom - spills the tea on her experience returning to work after becoming a mom and the advice she has for new moms.
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Desperate for more sleep? Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement #newmom