The Life Audit – Détails, épisodes et analyse

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The Life Audit

Samantha Kremer

Société & Culture

Forme & Santé

Fréquence : 1 épisode/5j. Total Éps: 22

The Life Audit with Samantha Kremer: An accountant’s system for a balanced and ambitious life.

For the women navigating the "internal balance sheet" of relationships, motherhood, career, health, and/or personal growth in any stage of life. Let's kindly reflect on our past, find ourselves in the process, and grow into who we are meant to be! All with a little chaos, of course. :)

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Données mises à jour le 01/08/2026

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Let's Close Out The Period! With Ale Speakman

Saison 1 · Épisode 17

lundi 27 juillet 2026 • Durée 01:07:54

GOODBYE SEASON 1!

Last week of being in my 20s... and we are wrapping it up with a girls yap sesh with Ale Speakman!

We talk about our experience parenting our young boys as eldest daughters, both coming from families of 2 girls. We also dive deep into the IVF process, particularly for same-sex couples and how Ale + her wife's experiences as first-time moms have been so far. With Cincinnati as her new home base, we touch on the importance of staying open to new friendship possibilities and creating your own "village" wherever you land. We talk about our individual journeys on accepting ourselves as who we are throughout our lives, which is such a major theme of The Life Audit Podcast!

Aside from moments of serious topics, we gossip, laugh, and reflect on our past as we find even more similarities than we originally thought!

I am so lucky Totality Sculpt brought Ale + her sweet family into our lives. Thanks for wrapping up season 1 with me ahhhh!

FOLLOW ALE @alespeakman on IG + TIKTOK

FOLLOW SAMANTHA @samanthakremer on IG + @samanthalkremer on TikTok

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A Full Financial Audit with Olivia Thomason

Saison 1 · Épisode 16

lundi 20 juillet 2026 • Durée 01:22:30

This week we are talking MONEY! 💰 Want to finally feel in control of your budget and investments? Olivia is here to strip it all down and take it one step at a time!

There is absolutely zero shame in transparency—regardless of where you think you should be versus where you truly are today. In this episode, we tackle how to break down your paycheck, manage your debt, and demystify investing. If you want to make better financial choices but don't know where to start, consider this your turning point for 2026! 📈

Have questions for Olivia? DM Olivia directly on Instagram or message us @thelifeauditpod. We are happy to get you connected if you have more questions or are looking for a personalized financial consultation!

Follow me @samanthakremer on IG + @samanthalkremer on TT.

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Boundaries, Burnout, Alignment, Anxiety, & How It All Ties Out

Saison 1 · Épisode 15

lundi 13 juillet 2026 • Durée 01:00:36

We kick things off light and fun with a lovely mystery guest before diving into the heavy reality of anxiety, burnout, and the relentless stress of being a working mom. Is work-life balance even real, or is it a myth we chase until the years with our young kids have already flown by?

In this episode, we unpack the questions we all ask ourselves: Am I working too much? Do I need to push harder, or do I just lack healthy boundaries? Why does my body give out right when I need it most?

We are stripping away the "perfect" filter to discuss the messy reality of being a high-achieving, perfectionist eldest daughter. We hate to disappoint—but what if stepping away isn't a failure? What if it's just misalignment?

Join me as I reminisce on the moments I pushed through physical and mental pain just to feel worthy. I thought I had it all figured out, but this week proved I still have a lot to learn. Let’s officially write off the pressure together, reset, and tap back into gratitude. Plus, the countdown is on—only three weeks until I turn 30!

Follow @thelifeauditpod on IG + TT!

@samanthakremer on IG

@samanthalkremer on TT

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The Liability of your Pelvic Floor: A Postpartum Audit with Dr. Michelle Koval

Saison 1 · Épisode 14

mardi 7 juillet 2026 • Durée 56:45

Join us this week for a fun conversation on pelvic floor therapy (specifically for pregnancy and postpartum care and recovery) with Dr. Michelle Koval from Pillar Pelvic Health!

We delve into the importance of pelvic floor therapy during pregnancy/postpartum and the role of physical therapists in addressing pelvic floor issues. We explore the challenges of pregnancy and recovery process postpartum, including the impact on the pelvic floor, core strength, and the need for proactive care during all the changes our bodies go through!

Pelvic Floor Therapy is for EVERYONE with a Pelvis - yes, even you, Men!!! If you are in the Cincinnati area, Dr. Michelle is who you want to see!

Follow her @pillarpelvichealth on IG + TIKTOK for more!

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Health, Wellness, & Weddings with Mikayla Tepe

Saison 1 · Épisode 13

mercredi 1 juillet 2026 • Durée 01:22:50

Join Samantha and her preschool bestie, Mikayla Tepe, as we dive into the wedding planning process as two (Soon to be 30 year old) girls who lived many lives together! We have seen each other through so many phases this last decade and are so proud to be where we are at now!

We discuss it all from wedding planning to our health and wellness journeys, even touching on mental health and how it looks navigating everything since the loss of a parent. We pride ourselves on committing to growth and keeping great people close no matter what life throws our way, and that is why we've been able to stay friends through all these years! I can't wait to celebrate her this next year as she officially enters her BRIDAL ERA!

Follow @mikaylatepe on IG!

Thanks so much for listening!!! Share with a bride you know :)

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BONUS ENTRY #4 - Social Media & Wrapping up my 20s

Saison 1

mercredi 24 juin 2026 • Durée 33:37

1,000 STREAMS!!!!!! Thank you, truly :)

A little recap of what I've been feeling lately + what to expect going forward.

SO excited to announce I will be taking on more social media / content creation side gigs! If you are interested - email sam.monahan@icloud.com. Also, listen for the secret code to be entered to win a FREE event with me.....

I appreciate each and every one of you and excited to take on the last month of my 20s together!

FOLLOW @THELIFEAUDITPOD ON IG + TIKTOK

FOLLOW @SAMANTHAKREMER ON IG + @SAMANTHALKREMER ON TIKTOK

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The European Effect with Jared Kremer

Saison 1 · Épisode 12

lundi 22 juin 2026 • Durée 59:13

Super exciting guest this week!!!! Join Samantha + her husband, Jared, as they recap their recent Europe trip!

Europe was a break we both most definitely needed from our regular routines and our kids (even though we love and missed them so much!). We discuss how the trip changed us as people and parents, our favorite things about our time together, and gave a little bit more insight into our relationship and dynamic.

All trip recommendations + links are saved on my IG highlights @samanthakremer. Follow me there + on TikTok @samanthalkremer!

Follow @thelifeauditpod on IG + TikTok!

Hope you all enjoy!!! :)

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The Benefit of Credit Cards with Marc Monahan

Saison 1 · Épisode 11

lundi 15 juin 2026 • Durée 01:09:45

Join Samantha and her Dad, Marc Monahan as they discuss travel + credit cards that can help bring your travel goals to life! We discuss the different credit cards and how we've used them for travel, along with the pros and cons of each card.

Learn from the master! He's been doing this for SO long and instilled the love of travel in our entire family. We hope we can inspire you as well.

Questions!? Follow us on IG/TikTok + message us @THELIFEAUDITPOD.

Follow @SAMANTHAKREMER on IG or @SAMANTHALKREMER on TikTok.

Follow @mmonahan31 on IG.

AMERICAN AIRLINES CITI CREDIT CARD: aa.com/i18n/aadvantage-program/credit-cards/aadvantage-credit-cards.html

CHASE SAPPHIRE RESERVE CREDIT CARD: https://www.referyourchasecard.com/19w/UP4QO3IQX4#reserve

DELTA AMEX RESERVE CREDIT CARD: https://americanexpress.com/en-us/referral/delta-skymiles-reserve?ref=MARCmaOft&xl=cp10pk

CHASE INK UNLIMITED (BUSINESS) CREDIT CARD: https://www.referyourchasecard.com/21f/JLAORYML4W

The Risk of Reinvention with Tam Flavin

Saison 1 · Épisode 10

lundi 8 juin 2026 • Durée 01:03:45

Join Samantha and special guest this week: Tam Flavin!

We discuss starting over in your early 30s in relationships, lifestyle, and career. Tam has been through it all, and came out stronger in so many ways! Her ambition has truly carried her through even the worst times, and I feel so lucky to be in her life to celebrating her growth + successes!

She is a business owner, dog mom, fitness enthusiast, and amazing friend to so many! We could yap forever - but our busy schedules keep us chaotic and happy! Enjoy this epsiode + follow Tam for more positive and inspiring content :)

FOLLOW @SAMANTHALKREMER ON TIKTOK + @SAMANTHAKREMER ON IG

FOLLOW @TAMFLAVINHAIR, @NATIVEBEAUTYANDCO, & @NATIVEBEAUTYANDGLO ON IG

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The Postpartum Period with Hannah Hillis

Saison 1 · Épisode 9

lundi 1 juin 2026 • Durée 56:57

Join Samantha + her friend, Hannah Hillis, as they have an honest discussion about their motherhood journey so far! Hannah is mom to Lettie (10 months) and knew she was 1 and done. Samantha has Mav (4) + Remy (almost 2), and wondering how to know when she should feel "complete"?

We breakdown our thoughts at all stages thus far and how postpartum is such a delicate time that we are both finding our way out of currently.

The conversation covers the challenges of inductions and pregnancy complications, the newborn stage, the experience of postpartum depression, the transition into motherhood, and the journey of parenting. Additionally, the discussion emphasizes the importance of self-care and prioritization in the context of motherhood, offering insights into managing chaos, embracing different life stages, and making memories with children.

Join us as we hope to sort through this period and onto a fun, memorable next chapter together this summer!

FOLLOW @SAMANTHAKREMER ON IG + @SAMANTHALKREMER ON TIKTOK

FOLLOW @NANNERS__ ON IG

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The Life Audit – Détails, épisodes et analyse

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