Explorez tous les épisodes du podcast The Level Up Latina Podcast

In this show, the women of LUL shared tales of grief in traditional and non-traditional forms and they made space for all of it! What the episode sadly missed we will tell you about here to round out a very heartfelt podcast...

Coach Vero shared how soon she's returning to the workforce and how being home with her kids for 6 years has been a true blessing. Now that blessing is something she is beginning to deeply grieve as she prepares to return to work leaving behind her most important role yet as a stay-at-home mom! Fighting through many tears, Vero shared so candidly about how much she will miss this time in her children's lives. She's ready for the next chapter in her career, but the whole transition also includes sadness as this part of her motherhood journey ends! 

This story led to Coach Irene sharing in the episode how she's managing non-traditional grief as she approaches the realities of soon becoming an empty-nester and Coach Cecy so beautifully shared how she continues to mourn the loss of her beautiful mother!

Be warned you won't hear much from Coach Vero throughout his one as she cried her way through, but you WILL feel all her love and her co-hosts' love to as they continue to show up for each other on the show, and in real life, as they navigate milestones, loss, and the sadness that comes with life changing! 

Sometimes we see the Instagram posts and think those people are having a blast on their vacation! We see the couples, the families, the milestones and the FOMO really kicks in. But, have you ever thought about all the stories you don't hear? Not every vacation is what it seems on social media. Today we talk about 3 unique trips that were unexpected and what we learned from it all. For some of us, we'd go so far as to call them vacations from hell because at least one boyfriend got dumped right after their trip with our co-host!

There are great pieces of advice throughout this show. so don't miss it!

The summer series is here!

Every summer LUL has short and sweet episodes ranging in lifestyle topics, from family to career and everything in between.

And we began this series with a BANG! Do not miss this first show on divorce and how to support friends and family who may be navigating separation in their lives. This is such a great show covering how we've tackled the "big D" as outsiders and what we've learned by being less judgmental along the way!

Everyone should listen! There's something for everyone in one short & digestible episode. 

And don't forget to submit your podcast topic ideas with LUL! Comment, DM, or email... all contact info. available while listening to the show! 

Check this one out... you will love the short & sweet relationship realness we bring to the show today. The chuckles, the honesty, the sadness, and the resiliency make for one great episode. We cover it all in the only way LUL knows how... by laughing, TMI-ing, (possibly farting), and bonding. Don't miss the quick tips on relationships in one of the last episodes of our summer series. Like all other shows in this series, it is full of practical, heartfelt advice for the modern Latina!

This is such a fun topic. You're sure to have a feel-good, dream BIG experience listening as we each recount the 3 things we would & will UPGRADE in our lives!!! Whether it's flying first-class or paying all of our parents' bills, today we dream big and we want you to partake, too! Listen to this fun episode that stretches our visions and celebrates collectively aspiring to have all the big things we deserve.

In part 4 of our summer series, we get right into it. As 40-somethings we are faced everyday with the realities of aging parents and struggles tied to growing up first-gen; feeling the deep burden (and honor )of caring for our families. Cecy - as the oldest - shares deeply personal experiences of how she's always been an extension of her parents, especially while growing up translating for legal matters or caring for elderly parents. Vero and Irene share their journeys as the youngest and what it's like to raise their own families within their village! Plus, the role therapy plays in these ever-changing times! Listen in... there's something for everyone in this show!

While bullying is often discussed around children and parenting, it's really a lifelong occurrence. In today's show, we talk about it from the lens of our childhoods, as parents, and society overall. Bullying is one of those touchy subjects that breaks hearts, angers us, and makes one want to swoop in and protect. Whatever your experience with it, we encourage you to take a quick listen as we jump in to discuss it as part of our ongoing summer series - keeping it short, sweet, and real! 

This is the one your momma and extended family might not want you to hear. Or how about that significant other in your life taking your kindness for weakness? The gals of LUL jump right in and talk rapid-fire boundary setting, but better yet, boundary keeping! You have to listen to this quick summer episode full of gems! Don't miss it and after... get the confidence you've been lacking to hold firm boundaries in work, love, and life!

Today we launch our summerlong series of short and sweet podcast topics covering the best nuggets of advice, tips, and comadre conversation! Don't miss the intro to the summer series where we talk about great summer goals and our patterns around making it happen all season long. We are so excited to bring you this series, and as such, poured a lot of time and love into each and every rapid-fire episode! We hope you enjoy!!!

It's here... our fan-favorite random show. Tune in to hear all of our rambling thoughts from pregnancy complications, to surviving covid, from travel suggestions to kids and porn. There's so much packed into this one and you don't want to miss it! We also spend a considerable amount of time fangirling over Bad Bunny! Don't miss today's random show and all of the feel-good vibes wrapped up in it!

Today we are candidly talking about marriage lessons, challenges, and setbacks. All couples - romantic or not - can relate! Don't miss this one and share your biggest lessons with us! We love hearing from you -- so comment, like, and share!

In this episode, we recount sweet stories about the dads we had, the dads we needed, and the way three imperfectly perfect men came into our lives to father our children! This show is full of family reflection. Tune in for mostly sweet (& a tad bit sour) sentiments on fatherhood, parenting, and LOVE!

Everyone will relate to this one - even gals who grew up without father figures. And until then, Happy Father's Day to the Papitos in your life!

We dig right into this topic that came to us from a super-involved Guilt-Free Squad convo. The GFS offers daily love & support through private chatting among its members. This perk goes a long way by helping us feel support from like-minded mujeres. This week we touched on solitude in motherhood and beyond.  It was such a great discussion, so we decided to expand on it for today's show! So much to cover around loneliness as parents, partners, and even, coaches! Because we all feel a little alone at times. Don't miss this one.

Are you ready for a GOOD LAUGH!?!?! In this monthly feel-good random show, we go deep into the nonsense. Prepare to laugh. Find out our take on ghosts, flowers if they could talk, and our cartoon crushes. This is only a glimpse of the chaos that ensues. Do not miss this hilarious random show because we can all use a RANDOM laugh among good friends from time to time!

Don't miss this one! Everyone needs to network! Dating is networking, volunteering in your kids' schools, and we haven't even mentioned what it means to your career. Listen to our best tips to navigate networking with confidence, intention, and smoothness. Even the shyest among us will network better after listening to this episode! 

Want the perfect excuse to network in a fun and safe space??? Don't miss our in-person networking brunch on Sun. 6/12 at 11 am PST! Tickets are available at leveluplatina.com! We have very limited spots with seats selling fast! Run, don't walk, and get your tickets today!

It's here... the monthly episode that is about nothing and everything all at once. Hear us catch up on recent social times including concerts, live musicals, and exciting summer plans! We talk food & fun because it wouldn't be the random show without it. Take a break from your day to get reenergized by feel good convo., a touch of inspo., and a whole lot of homegirl love!

We've spent one year executing the Guilt-Free Squad. This beautiful community is transforming lives through personal breakthroughs, candid convos, heartfelt moments, expert facilitators, and supportive virtual sessions! In this episode, we talk about how we feel the squad is going and shamelessly brag about GFS members every step of the way! Many members also happen to be one-on-one clients! Lots happening in this bubble of support and all of it has been excellent for our professional growth, networking/community vibes, and even our mental health! Don't miss this show... and get ready to feel good about women of action elevating each other on the daily! 

Happy podcast number 150!!! For this one, we couldn't think of a better topic than honoring our amazing teachers. Last week was teacher's appreciation week so we sat down to speak with our dear friend and 17-year teaching veteran, Araceli Catalan.

She shares her incredible journey as a first-gen woman breaking into education, leveling up in spite of fears and doubt, and ultimately dedicating her life to an incredible career in next-gen. schooling! You don't want to miss this super relatable and heartfelt show!

On today's show, we have Amanda Alvarado Ford as our guest. Amanda is the Executive Director of La Raza Centro Legal, a non-profit legal aid in San Francisco. We invited Amanda to give her perspective on current immigration trends and issues, particularly on what it means to be an undocumented woman in this day and age.

This show will leave you feeling inspired and informed. Amanda shares very heartfelt stories meant to empower all to improve the state of current anti-immigrant sentiments. Listen, like, and share this very important topic & show.

Welcome to April's random show covering everything from our Netflix and Chill highlights, to Disney reunions, and dating our kids. We laugh, we share, and we spend time feeling our easygoing selves. This is one of those shows everyone can tune into for a lighthearted reset, travel inspiration, and girl-gang time!

 

Like, listen, and share with your besties, comadritas, y familia. 

In a fast-moving world, it might feel overwhelming to stay relevant. Are you savvy enough... woke enough... conscious enough? We all ponder how the world changes and if we're keeping up with it all. Stream today's show for practical advice to help you grow and change along with a career that is bound to change too. We may not get it all right, all the time, but we sure do try! Listen, like, and share -- you'll be so glad you did!!!

A listener asked us about this topic. In their words, they said, "keep it real, real with me." All too often people tell us simple things about what it's like to become a mom, such as: "You'll know when it's right." "You'll know what to do." "It will come naturally."

But more often than not, there's really much more to it.  We don't talk enough about all the things that do happen to new and even experienced moms, the struggles, the ugly and unsexy truths, and more.

This is an episode for all listeners. After all, we all become better prepared to support the mommas in our lives once we've listened to honest truths about the journey. In this candid show about motherhood and all its realness, you'll find something we can all relate to. 

We all know them... we may even have been them at some point in our lives, but that there are toxic humans walking the earth, there are! We tackled this topic together in episode 145 of the LUL podcast. There we were sitting in a room (literally juntas) recounting stories of childhood, college, the working world, and beyond.

In each of those phases, we remembered the toxic power moves levied against us, and even the moments we were toxic ourselves. This is one juicy topic, a little tipsy in parts, and very honest in others. Do not miss it, share it, and do your darnedest to say no to Cecy's favorite word: toxicity!

 

  

On this week's show, we bring you our routine random episode, and in it, we talk about all things faith. Whether you grew up loving or hating organized religion, believing in a higher power or being skeptical about the whole thing, we very randomly dig into the topic of growing up Catholic. It was an easy chat on a sometimes complicated matter. Join the chatter and follow-up by telling us your take on Diosito, religious upbringings, and even your gripes with the whole institution. We'd love to hear from you!

And on that note, we feel very blessed and grateful to our community of listeners and friends. Thank you for being here and always supporting the LUL podcast! It's one huge labor of love. 

Do you run your own business? Are you thinking of starting one? Is it hard to stay motivated in your professional life? Don't miss this important episode covering what it takes to stay in business for ourselves... especially now that we've reached 5 years since our founding. Some of these tips apply to career growth in general because the skills that make us great entrepreneurs are often the same skills that give us great careers.

 

If you need career or business-building motivation this is one show you DO NOT want to miss!

We also share fun details about the 3rd Annual Breakthrough Brunch happening on Sat., 10/12/24!

Early bird sales are available at leveluplatina.com/events, so get your ticket before we sellout. This event will sell out in order to keep to a small intimate feel.

Don't miss out and get your tickets today!

We are together juntitas for this one.... so you know it's GOOD! Bear with us as we talk all things work in the traditional sense and as jefitas running our own company at LUL. This work has its perks and its tough times too, so we wanted to share our take on the differences between working for you and working for someone else. Also, get a glimpse into what it's like to work with your lifelong friends, comadres, and fellow mommas! There's something for everyone in this episode & it's sure to be a fan-favorite since we are in the same room sharing, laughing, and leveling up!

Today we have Rebecca Contreras, the author of “Lost Girl-From the Hood to the White House to Millionaire Entrepreneur” as our guest. Rebecca has a very powerful story. Everyone will leave this episode feeling so inspired and ready to build a legacy.

As an author, entrepreneur, and change agent, Rebecca's goal is to help women transform the way they see themselves and to have them empower those around them. We very much align with that goal. There are so many different ways in which Latinas transform their lives, no matter the odds against them, and Rebecca is living proof.

Her journey from trauma and poverty to healing and financial success is one all will learn from. Check it out!

 

You may not know this, but the women of LUL love to travel! Their bond was built on many of those magical trips... from sin city to the big apple, business retreats in Mexico, to tropical adventures from Costa Rica to Brazil.

 

Whether traveling in the US, island hopping in the Caribbean, or exploring across Asia and Europe.... we've got many cost-savings tips to share. Don't miss this episode filled with must-know travel hacks & even a few regrets. There's something for everyone looking to travel for the first time, travel a lot more, or even take a yearlong sabbatical (firsthand experience there!). Listen, like, comment and share! Travel enthusiasts will be glad you did...

There are many moments in life where we feel like "we just can't" and in those tough times, we feel you! Other times, we feel like the world is telling us we can't. Often "the world" in question is as close as family members challenging our deepest desires and aspirations.

In this show, we discuss how we've taken ourselves from "I CAN'T" to "HOW CAN I?" We talk about the guilt that comes with "wanting it all" and striving for it not because we have to, but because WE GET TO! 

Stream today's episode to hear about the many ways to power through the unmotivated, guilt-inducing, self-doubting "I CAN'T" moments of life! 

Here we are... time for our monthly chatter download about nothing and everything under the sun. This month we have a very special announcement involving motherhood. Do not miss it. Besides that we go in hard as we like to every month, talking about the usual randomness of life whether that's phone sex, new job opportunities, or self-care rituals.

You must stream and tune in for some fun-loving realness with your LUL homegirls! We'd be so happy to have you along for the ride a.k.a show! Listen now, amigazas :P 

Welcome to another episode of the Level Up Latina podcast. Today we have Bricia Lopez as our guest. Bricia is a long-time entrepreneur, and co-founder of SuperMamas, a podcast and community empowering mujeres through motherhood. Bricia is also the author of “Oaxaca: Home Cooking from the Heart of Mexico.” Her journey started decades ago when her family opened Guelaguetza in Los Angeles, a restaurant that’s been coined “The best Oaxacan restaurant in the U.S.” Yes, the best!   We invited Bricia to talk about her journey as an entrepreneur and as a SuperMama! Bricia has so much to offer. You're in for a treat with this incredible pioneer in the podcasting and business world. Do not miss this inspiring episode!

Every relationship is so unique, and while you can't predict what might make you call it quits, today we share our stories of life's romantic ups in downs... what we never tolerated, can't believe we did, or what we lived through and instead of "breaking the deal" we stayed. 

Romantic relationships grow and change and never quite stay the same and while we wish every relationship could work, not all do. Whether you're searching for love, in a new relationship, or many years in, this episode covers topics for everyone.

We all have Deal Breakers in marriages and even friendships. Listen and comment. We want to know what your deal breakers are, amigas!

Today we bring you our first guest of the year and with it, we bring a revolution of wealth, abundance, and literal richness with Linda Garcia of In Luz We Trust.

Ever thought about the connection between money and spirit, connected your financial mindset to healing, or struggled to embrace the idea that WEALTH IS FOR ALL and not just the lucky few?... then this episode is for you!

Hell, this show is for everyone you know! Listen, like, and share. Latinos everywhere deserve overflowing abundance. Stream it now & get ready to make money magic en route to your own wealth revolution!

"Being wealthy is a revolutionary act." -Linda Garcia

 

It's here... the one where we talk about anything and everything and even our kids chime in. Hear us chat about it all birthdays, vacays, covid catching up to us, and as ALWAYS, good eats! 

There's so much that comes with being bilingual and proud of it. On today's show, we discuss our journeys speaking Spanglish, code-switching, and even what it's like to raise bilingual and worldly kids.

We dig into what it feels like being raised in the middle of two generations and cultures, what that means in the professional world, and how we strive to erase the self-consciousness brought on by shamers attacking our less than perfect grammar, humble upbringings, occasional accents, and everything in between! Don't miss this great show... 

Here we are... 250 episodes later! After 5 years our podcast is maturing and we have grown up a little more, too! Because do you ever really stop growing up? We got to thinking about how we're finally "adulting" and what it means to be an adult. From changing our ways during college days, to what it means to have raised an adult of our own (one of our co-hosts will have an 18-year-old as of this summer)! Contemplate with us on this episode full of reflection as we grow older, wiser, and stronger with each passing year!

And again, happy 5th bday to our podcast and happy episode 250 - a milestone very few reach in the podcast game!

 

Today we are excited to share so many of our "aha" moments from our Guilt-Free Squad book club. The inaugural book: For Brown Girls with Sharp Edges and Tender Hearts: A Love Letter to Women of Color by Prisca Dorcas Mojica Rodriguez cracked us open and we can't wait to share...

In this chat, we cover only a few of the incredibly profound details of this work of art. From religion to relationships, racism to colorism, belonging to rebelling, there is simply so much to unpack, and more important, so much to empower!  

You don't have to have read this book to be transformed by its topics and depth. Join us on this journey of retelling how our lives as women of color have evolved from generational chaos, pain, and resiliency. 

Welcome 2022! As we take on a new year we bring you a bit of a random episode.  While checking in with each other, we hope to check in with you! How's 2022 treating you so far? Share in the comments - we'd love to hear from you!

In this week's show, we cover coping in the aftermath of a Covid diagnosis, simplifying your new year's inspiration, and adjusting expectations in uncertain times. Check it out! 

In this, our last episode of 2021, we bring you a life coach's guide to hacking your new year's resolutions. With years of experience coaching clients to level up, we've learned so many essential lessons and strategies along the way. Let this upcoming year be the one that transforms your life once and for all. Get the inspo. to prepare you to set any goal at any time of year. More importantly, understand what it takes to change your mindset as you achieve new heights both personal and professional. This holiday season give the gift of growth starting with your own! 

 

 

Are you considering asking for consistent time-off for therapy? Unsure where to start? Not certain your office culture will embrace it? Don't miss this episode. You know how it is at LUL we talk therapy conversations in the workplace, but couldn't leave out covering it in our homes with old-school parents or partners. Normalizing therapy and its value can't come soon enough and this topic of discussion matters more than ever before!

Listen in and get comfortable talking about mental health needs, time-off for therapy, and overall cultural shifts that embrace the pursuit of self-care in all forms!

This week's episode was brought to us by an avid podcast listener. We are covering communication and improving it with those from generations before us, in the workplace, in love, and everywhere in between.  We simply cannot live without proper communication. However, let's keep it very real. Great communication is hard.

Confrontation, conflict, even just misunderstandings add to communication challenges, and when it involves parents and family... this stuff feels even harder. Today, we share our take on achieving better communication skills beginning from simple tactics, to honest expectations, and in the end, boiling it down to the ASK! Don't miss this important topic!

We love bringing you our tip of the day. Today, we bring you our favorite TIPS OF THE YEAR! Who are we kidding though? This is the random show, so while talking about all things tips, life, and success, we also delve into milestone birthdays, Paris vacations, client competitions, and more. Be warned this might be a tipsy Tip of the Year since wine was flowing!

In all seriousness, this is a show that will make you reflect on the last 12 months, and more importantly, life in the now and all that's to come as you LEVEL UP YOUR LIFE in 2022.

Don't miss this feel-good, super sincere episode... you'll be glad you listened!

In yet another super inspiring episode of the Level Up Latina podcast, today we have California State Senator Monique Limón as our guest. Monique is a native of our beloved Santa Barbara, our hometown during our college years at UCSB. Like us, Monique was also a member of Hermanas Unidas during such a formative time in our lives. 

She is only the 2nd woman and 1st Latina to hold this seat in office. 

We are excited to have Senator Limón, our friend and Hermana, cover a few topics of interest; such as, her trailblazing journey which includes becoming a mother in a fast-paced career, taking up space in rooms where no one looked like her, and leveling up her life from humble beginnings to policymaker and public servant. Stream this one now, you’ll be ready to lead, grow, and possibly sing & dance once it’s all said & done. 

Today, we bring you another important and honest conversation all about how to handle the resistance life throws our way! Sometimes resistance shows up as people, situations, or even our own limiting mindsets and negative self-talk. Whatever the source, it sure holds us back, and we want it to hold us back NO MORE!

In our usually candid way, we talk strategies and tips from our own journeys, and so many from our countless clients, all of who've persisted in the face of adversity and struggle. Do not miss the words of wisdom that include a special brand of resistance that only Latinos relate to! Stream it, listen, and share to find the inspiration you need to keep pushing with your "why" or goals on the horizon and resistance in the rearview!

In today's show, we hear from a longtime friend and academic educator, Emily Aguirre.

Her vulnerable and candid conversation inspires transparency in all of us. LUL and Emily settle in discussing everything from college to career, online dating to marriage, and finally, infertility to motherhood. This is a beautiful conversation among friends who didn't have the kinds of upbringings where women discussed life struggles such as troublesome periods or hard to come by pregnancies.

This is one you cannot miss.

To celebrate Halloween last month we did a very special LIVE episode! Guests could listen, chat, and even call in real time! Thanks to all who joined in on our goofy holiday-inspired live show. It was our fanfavorite random show! Take a listen and let us know if we should do more of these. Did you join the live show? Had fun... tell us all about it. We love hearing from you!

Sometimes you look up and think, "I need a reset!" Sometimes a good pattern gets boring and you lose valuable momentum. Whatever your problem with consistency, this episode covers how to restart, renegotiate, or re-invent your goals! This one everyone can relate to.

Listen to get re-inspired as we approach the middle of the year and to also hear exciting details on our upcoming Breakthrough Brunch and don't forget to save the date: Oct. 12, 2024 11am in So CAL!

The decision to move out of your parents home can feel overwhelming, scary, exciting, or something altogether unknown.

If you're anything like us three first-gen Latinas there was also a lot of guilt that made up part of the process. In the show, we discuss why we moved out of our family of origin's homes, how and why we made that choice, and what it all turned into once it was said and done.

Our parents' advice included lots of wisdom and a few mistakes and today we share those tales with you!

Like, listen, and share this episode! And if you moved out many moons ago, listen anyway. There's something so fun about a walk down memory lane! 

Today on the show we discuss what's being referred to as THE BIG QUIT!

Record numbers of individuals are resigning and we have so many thoughts on this very subject. As we coach women we hear from more and more of them eager to make their next career move with many wondering how to quit with intention and a solid plan.

We share some of our best tips and advice on moving on to brighter careers and better days in a post-COVID-19 world. Are you too grappling with the idea of quitting your job? Need the advice to land the next one? Unsure of where to start? Or are you a boss trying to find great employees during what feels like a shortage of employees?

Don't miss this show! It's sure to fire you up whether you're quitting or not!

In the early 90s, Angel Aviles boldly decided to pursue her dream of becoming an actress. The Bronx native moved from New York City to Hollywood, and landed roles on projects with up-and-coming directors like Quentin Tarantino, Robert Rodriguez, Michael Patrick King, and many others. In 1993, she nabbed a starring role in the cult classic “Mi Vida Loca,” directed and written by award-winning filmmaker Allison Anders. Her big break in the role of “Sad Girl” cemented Aviles legacy in Chicano culture.

Following her acting career, Aviles became an entrepreneur. Today, she is a transformational coach, a motivational speaker, and an advocate for social justice, leading workshops and masterclasses and encouraging others to live their best lives. The former actress-turned-life coach is the author of “Too Happy to Be Sad Girl,” The title is a nod to Aviles’ most famous role in “Mi Vida Loca.”

Today, she's dropping gems of knowledge and sentiments of healing! This show is going to FIRE you up! So, get ready as we prepare you to put YOU first, live authentically, and when needed, enjoy a guilt-free mental health day!!!