The Learn 2 Run System: Level 1

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https://anchor.fm/matt-minard5/episodes/Why-are-my-calves-so-tight-and-how-is-it-affecting-my-runs-e1h78dt/a-a7op4an
2 partages

https://youtu.be/ZK0WgiiyXbE
1 partage

https://learn2run101.com/
1 partage

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Desk to 5k: Day 7 | L2R in 3 Min

vendredi 10 juin 2022 • Durée 03:08

This is the associated audio to the 8 week program, Learn 2 Run: Desk to 5k. The purpose is to watch the video first with audio, then listen to this audio and perform in conjunction with me. If you are interested in the program you can visit learn2run101.com for more info. Enjoy!

For my official Podcast please click here: Learn to Run w/Dr. Matt

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Desk to 5k Day 1: Let's get started

lundi 6 juin 2022 • Durée 11:41

This is meant for those that are enrolled in L2R Desk to 5k program. Anyone can listen but will not be very useful without the program. Please check out my main educational podcast Learn to Run w/Dr Matt

Thank you!

Matt

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Learn 2 Walk: Day 1

mardi 24 mai 2022 • Durée 17:19

This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, movement (joints), activation (muscles), and walking. There is an an audio guide for the start of each week to layout the changes and progressions.

Visit l2rclub.com for more!

Have a great day/week,

Doc M@

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Before Running: 4 min progressive warm-up

mercredi 20 avril 2022 • Durée 04:44

This version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perform immediately before running. Note: for those that love warming up there is a BEFORE BEFORE dynamic warm-up on you-tube (Link). Have a great run!

-M@

l2rclub.com

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Tennis Ball Necklace Outdoor Auditory Experience

dimanche 17 avril 2022 • Durée 10:15

The purpose of this audio segment is to work on improving running efficiency. Running forward without jumping up is a learned skill. The tennis ball necklace (TBN) is a tool to help take the jump out of running. This audio and online course is free for everyone. You learn how to make a tennis ball necklace and then how to use it. I tried to include as many different learning styles to have the greatest impact. You can sign up for the online experience at l2rtbn.com .

Hope you enjoy and find this valuable on your journey,

Doc M@

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Day 7

vendredi 18 mars 2022 • Durée 06:19

Day 7: PUSH w/the TUSH. The ideal location is outdoors on a flat surface with roughly 150' feet of open space in front of you (I used an outdoor track).

I edited out the crying. I hope today turns out as valuable as I intended it to be for you.

Peace and Tushes,

Doc M@

learn2run101.com

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Day 6

mardi 15 mars 2022 • Durée 07:33

Day 6: hANKLE Handsaw. The ideal location is outdoors on a flat surface with roughly 75' feet of open space in front of you (I used an open parking lot the width of 6 parking spots).

Want more? Let's take this inside next to a mirror like day 1 (see link on Kajabi).

Think about your mechanics now, so you don't have to later,

Doc M@

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Day 5 BONUS

dimanche 13 mars 2022 • Durée 09:02

This is not required but it will help facilitate learning the skill, POWER GAZE. I recommend you complete this bonus session outdoors on a sidewalk in the neighborhood. I hope you enjoy!

Join the Learn 2 Run Club !

Smooth gliding,

Doc M@

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Day 5

samedi 12 mars 2022 • Durée 03:41

Day 5: Power Gaze. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home).

Want more? Let's take this outside. See "day 5 bonus."

Bonus-bonus: join the conversation in the L2RC Community!

One step closer to running safer.

Doc M@

Interested in becoming a member?

Learn 2 Run Club

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Day 4

jeudi 10 mars 2022 • Durée 02:33

Day 4, Controlled Fall. Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk).

Day 4 Bonus: "Passive Business" See link for YouTube video

Bonus-bonus: join the conversation in the L2RC Community!

Holy gravity,

Doc M@

Interested in becoming a member?

Learn 2 Run Club

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