Explorez tous les épisodes du podcast The Laura Dowling Experience

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In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall wellbeing—particularly for women going through perimenopause and beyond. Brian breaks down what cortisol actually does in the body, how it’s often misunderstood, and why short bursts of physical stress—like lifting weights, cold exposure, or high-intensity training—can help lower chronic stress and support long-term health.

We talk about the challenges so many women face around weight gain, body composition, and fatigue in midlife, and why the usual advice of eating less and doing more cardio just doesn’t cut it. Brian shares simple but effective strategies for building strength, fuelling your body with enough protein and healthy fats, and finding an approach that works for your lifestyle and stage of life. We also dive into mindset—how to break the cycle of all-or-nothing thinking, deal with emotional eating, and stop pressing the “f*ck-it button” when things don’t go to plan.

He also opens up about his own journey from unfulfilled teacher to leading voice in health and fitness, and the mindset shifts that helped him create a new path. Whether you’re feeling stuck in your health goals, overwhelmed by stress, or just need a reset to feel better in yourself, this episode is full of real talk and practical tools to help you move forward!

This episode is brought to you by fabÜ SHROOMS ANDROPAUSE FOR MEN, the latest addition to the fabÜ range. As men move into their 40s, testosterone levels naturally begin to decline—often leading to dips in energy, drive, mood and vitality. Some describe it as though the colour has drained from the TV—everything feels a little bit flat. ANDROPAUSE FOR MEN is a powerful, targeted blend created to support men through this transition and help them feel more like themselves again.

With Shilajit resin, Lion’s Mane mushroom, and a full spectrum of carefully chosen vitamins and minerals, ANDROPAUSE FOR MEN is designed to support testosterone levels, cognitive and muscle function, protein synthesis, energy, and even hair health. It’s all about bringing back clarity, strength, and that vital spark—with more pep in your step. Available now on fabuwellness.com and in pharmacies and health food stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I’m joined by freediver, author, and speaker Claire Walsh for a powerful and vulnerable conversation about fertility, identity, and the emotional toll of IVF. Claire shares her deeply personal experience of going through seven IVF cycles that didn’t lead to pregnancy, opening up about the physical side effects, financial burden, and emotional rollercoaster that so many women silently endure.

We explore how infertility can seep into every part of life—from friendships and family dynamics to self-worth and future plans—and why conversations around failed fertility treatments are still so rare. Claire also speaks about how she found unexpected resilience and a sense of control through freediving, reconnecting with her body after years of medical intervention. This is a raw, brave, and beautifully honest episode that will stay with you long after you listen.

This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you’re dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.

The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Dympna Little, the brilliantly sharp and darkly hilarious voice behind some of social media’s most honest conversations about grief, cancer, and humour as a coping mechanism. Dympna shares her mother’s battle with peritoneal cancer, highlighting the repeated misdiagnoses that delayed treatment and the raw realities of navigating end-of-life care. She also challenges common narratives around loss, discussing why being present for a loved one’s final moments isn’t always the peaceful experience people imagine.

We also dive into her fight to reform Ireland’s cancer wig grant system, exposing how some providers overcharge women for low-quality wigs and why she’s campaigning to have the grant paid directly to patients. Dympna reflects on how making comedy videos to cheer up her mother during treatment became the foundation of her social media success, and why she believes we should all trust our instincts when it comes to health. This conversation is a rollercoaster of emotions—raw, real, and unexpectedly funny. Tune in for an episode that will challenge how you think about grief, loss, and the power of humour in the darkest times.

This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you’re dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.

The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why taking an active role in your own healthcare is key to success.

We also discuss the hidden impact of stress and poor sleep on heart health, the role of supplements and medications, and how personalised health coaching can help people take control of their wellbeing. Whether you're looking to improve your heart health, make lasting changes, or just gain a better understanding of how lifestyle affects overall wellness, this episode is packed with expert knowledge and practical advice. Tune in for a fascinating conversation on how to take charge of your heart health—starting today!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replacement surgery. We break down what actually happens during surgery, how modern materials are improving outcomes, and the critical role of prehabilitation in setting patients up for success.

Maurice shares expert insights on managing joint health, including physiotherapy strategies, lifestyle modifications, and alternative treatments that could help delay or even avoid surgery. We also discuss recovery timelines, realistic expectations after joint replacement, and the importance of patient education in making informed decisions about treatment.

Whether you're dealing with joint pain, considering surgery, or just want to better understand how to protect your joints as you age, this episode is packed with practical advice and expert knowledge to help you stay active and pain-free. Tune in for an insightful conversation on keeping your joints – and overall mobility – in the best shape possible!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic success. Brian opens up about his 15-year struggle with addiction, the hidden battles he faced, and the pivotal seizure that became his turning point toward recovery. His story is a powerful testament to resilience, proving that transformation is possible at any stage of life.

We also discuss the lasting effects of childhood trauma, how it shaped Brian’s early struggles with anxiety and addiction, and the societal perceptions that keep so many trapped in destructive cycles. Brian shares the tools that helped him rebuild his life, from aligning decisions with core values to using controlled breathing, social connection, and purpose-driven living as key pillars of resilience. He also reflects on how education gave him a new sense of direction, helping him replace self-destruction with growth.

Beyond addiction, this episode explores mental well-being, managing stress, and the pursuit of fulfilment. Brian offers practical strategies for navigating anxiety, making value-based decisions, and finding meaning through love, connection, and service to others. Whether you’re facing personal struggles or seeking tools for a more balanced life, this conversation is filled with wisdom, encouragement, and inspiration.

This episode is brought to you by fabÜ FOCUS BRAIN, the supplement I created to help you stay sharp, focused, and ready to take on the day. Featuring a unique blend of Lion’s Mane mushroom, L-Tyrosine, Choline, Alpha-Lipoic Acid, and B vitamins, it’s designed to support cognitive function, mental performance, and reduce tiredness and fatigue. Whether you need to power through work, study, or just keep up with a busy life, these easy-to-swallow capsules are brain health in a bottle!

I poured my heart into formulating fabÜ FOCUS BRAIN because I believe thriving isn’t just about getting by—it’s about unlocking your full potential with clarity and confidence. Don’t just take my word for it—check out the incredible reviews from people just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide. Give your brain the support it deserves!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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This week we’re revisiting one of our most popular episodes from August 2023, with comedian Kyla Cobbler for an honest and powerful conversation about life, love, and healing. Kyla shares her journey to sobriety, the struggles she faced along the way, and how comedy became a lifeline in navigating challenges. We discuss the realities of dating while sober, the societal expectations placed on women, and the importance of open conversations about women's health.

Kyla’s story is one of resilience, self-discovery, and embracing life on her own terms. She reflects on the role of self-love, the impact of community, and why laughter is one of the best tools for healing. We also chat about our upcoming event Viva La Vulva, a unique blend of comedy and education tackling topics often ignored in women’s health. This is a powerful episode filled with humour, honesty, and deep insights into personal growth. Tune in for a conversation that is as entertaining as it is inspiring!

If you’ve been affected by sexual violence or abuse, support is available. Women’s Aid offers a 24/7 Freephone Helpline at 1800 341 900 or visit womensaid.ie. You are not alone. 

This episode is brought to you by fabÜ FOCUS BRAIN, the supplement I created to help you stay sharp, focused, and ready to take on the day. Featuring a unique blend of Lion’s Mane mushroom, L-Tyrosine, Choline, Alpha-Lipoic Acid, and B vitamins, it’s designed to support cognitive function, mental performance, and reduce tiredness and fatigue. Whether you need to power through work, study, or just keep up with a busy life, these easy-to-swallow capsules are brain health in a bottle!

I poured my heart into formulating fabÜ FOCUS BRAIN because I believe thriving isn’t just about getting by—it’s about unlocking your full potential with clarity and confidence. Don’t just take my word for it—check out the incredible reviews from people just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide. Give your brain the support it deserves!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Nikki Dwyer, CEO of Future Beauty, to hear her powerful story of reinvention and resilience. Nikki opens up about breaking free from a toxic relationship, the emotional toll of narcissistic abuse, and how Ozempic reshaped her relationship with food, weight, and wellness. She also highlights the challenges of accessing weight-loss treatments and the stigma surrounding them.

We dive into fertility struggles and innovative treatments, including the pioneering work of Dr. Lyuda Shkrobot at UNQLIFE, who is using immunotherapy to help prevent miscarriages. Nikki shares the hurdles women in Ireland face with IVF and the emotional and financial strain of fertility treatment. She also reflects on leaving behind a legal career to carve out a new path in the beauty and wellness industry, moving into men’s health entrepreneurship and working with urologists on supplement development.

Finally, we explore mental and physical health, touching on ADHD, disordered eating, sexual assault, and gender bias. Nikki reflects on the importance of surrounding yourself with the right people and finding strength through adversity. Tune in for an inspiring conversation on transformation, health, and reclaiming your power.

If you’ve been affected by narcissistic abuse, domestic abuse, or sexual violence, support is available. Women’s Aid offers a 24/7 Freephone Helpline at 1800 341 900 or visit womensaid.ie. You are not alone.

This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you’re dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.

The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Alexandra Ryan, founder and CEO of Goss.ie, for an eye-opening conversation about media, advocacy, and resilience. Alexandra shares her personal experience as a victim of non-consensual intimate image sharing and how it led her to speak out and advocate for change, playing a role in the introduction of Coco’s Law, Ireland’s legislation against online harassment and intimate image abuse. She reflects on the betrayal of trust, the emotional toll on victims, and the societal norms that continue to shame women instead of holding perpetrators accountable.

We also explore the evolving landscape of media ethics, the legal gaps that once left victims unprotected, and the importance of responsible journalism in the digital age. With a law degree alongside her media career, Alexandra shares her unique perspective on the intersection of law, media, and ethics, highlighting the moral dilemmas faced in reporting, the challenges of female entrepreneurship, and the scrutiny women in media face when balancing ambition and integrity.

Beyond the headlines, we discuss resilience, mental health, and the power of community support in recovery. Alexandra’s story is a powerful reminder that real change comes from standing up, speaking out, and pushing for a society that values justice over judgment. Tune in for a thought-provoking and inspiring conversation!

If you’ve been affected by any of the topics discussed in this episode, support is available. Women’s Aid offers free, confidential help—call 1800 341 900 (24/7 in Ireland) or visit womensaid.ie. You can also report online abuse and find resources at hotline.ie. Please know you’re not alone. 

This episode is brought to you by fabÜ SKIN-HAIR-NAILS GLOW, the supplement I created for strong, healthy, and radiant beauty from within. If you’re dealing with hair thinning, dull skin, fine lines, or weak nails, this is for you. Packed with 12 powerhouse ingredients, this blend is designed to support fuller, thicker hair, glowing skin, and strong nails. At the heart of the formula is Reishi mushroom, bursting with antioxidants and beta glucans, alongside five amino acids to build collagen, plus vitamins C, A, E, zinc, and niacinamide for all-round nourishment.

The results speak for themselves—women post-pregnancy and going through peri and menopause have seen incredible transformations, from stronger nails in weeks to revived hair growth in months. But consistency is key—take two capsules daily, give your body time, and watch the transformation unfold. Available on fabuwellness.com and in pharmacies and health stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Dr. Grace O'Malley, a leading expert in childhood obesity, to explore the complex realities faced by children living in larger bodies. We discuss the societal prejudices they encounter, the challenges their families navigate, and the impact of food poverty. Dr O'Malley shares how obesity affects children's bone health and movement, reflecting on her journey into this field after noticing increased injuries and longer healing times in young patients.

We dive into the importance of a multidisciplinary approach, moving beyond traditional sports science to a model involving physiotherapists, dietitians, and psychologists. Dr O'Malley highlights the physiological differences between children and adults, the long-term effects of childhood obesity, and why supportive, non-judgemental healthcare environments are crucial.

Our conversation also explores broader environmental and nutritional influences, from early sugar exposure to historical lessons from Romanian orphanages. We wrap up with practical insights on fostering a healthy body image and mindset, reinforcing the deep connection between mental and physical well-being. Tune in for an insightful and compassionate conversation!

Ladies, Viva La Vulva is back! Join me on Saturday, 1st March 2025, at the National Concert Hall, Dublin, for an afternoon of real talk, laughter, and expert insights on women’s health. We’ll be diving into peri & menopause, pelvic floor health, HRT, incontinence, sex, and more - no topic is off-limits! 

Last year’s tour was a sell-out, and evening tickets are already sold out. We’ve added a 1pm matinee show to make it easier for those travelling outside Dublin, tickets are just €65 and include our legendary goodie bag worth over €100! Don’t miss this unmissable event! Grab your tickets now at www.nch.ie. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I sit down with Professor Carel Le Roux, a leading obesity expert, to explore the science of obesity as a brain disease rather than a matter of willpower. We challenge the outdated "eat less, move more" mindset and discuss revolutionary treatments, including medications that are transforming how obesity is managed.

We dive into the societal stigmas surrounding obesity, the impact of medication shortages, and how these treatments can help prevent conditions like diabetes. Professor Le Roux also shares insights on reducing "food noise," the journey toward bariatric surgery, and fostering empathy and support for those facing weight management challenges.

Finally, we shift the focus from weight loss to health gains, offering a compassionate perspective on achieving sustainable wellness. With a focus on individualised care, realistic expectations, and kindness, this episode is a powerful conversation about rethinking obesity and supporting holistic health.

Ladies, Viva La Vulva is back! Join me on Saturday, 1st March 2025, at the National Concert Hall, Dublin, for an afternoon of real talk, laughter, and expert insights on women’s health. We’ll be diving into peri & menopause, pelvic floor health, HRT, incontinence, sex, and more - no topic is off-limits! 

Last year’s tour was a sell-out, and evening tickets are already sold out. We’ve added a 1pm matinee show to make it easier for those travelling outside Dublin, tickets are just €65 and include our legendary goodie bag worth over €100! Don’t miss this unmissable event! Grab your tickets now at www.nch.ie. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I chat with Brittany Stewart, co-founder and COO of BURST Oral Care, about the journey behind the brand’s incredible success. From launching BURST in the Irish market to growing a community of over 40,000 dental professionals in the US, Brittany shares insights into leadership, innovation, and staying true to her vision.

We also explore her personal story, from her days studying at UCLA to balancing motherhood and entrepreneurship during the pandemic. Brittany opens up about navigating male-dominated industries, the power of mentorship, and the importance of aligning business goals with personal values. This episode is packed with inspiration and practical advice for entrepreneurship and beyond!

This episode is brought to you by fabÜ SHROOMS MENO & PERI, the multi-award-winning supplement created by yours truly, the Fabulous Pharmacist. Designed to support peri and menopausal women, this blend is all about treating yourself—mind, body, and soul. Think of it as that little luxury that makes you feel more like yourself again. Check out the glowing reviews from women just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I chat with Bianca Luykx, the editor of VIP Magazine, about her incredible journey in the media industry. With nearly two decades of experience at one of Ireland’s leading magazines, Bianca shares her insights into navigating an ever-evolving industry, including memorable moments like interviewing Beyoncé and Justin Timberlake. She also opens up about her early TV career, sharing her experience of harassment in the workplace and the resilience it took to overcome it.

But it’s not all about career highlights. Bianca opens up about the emotional challenges of motherhood, the realities of perimenopause, and how she’s adapting as her teen children grow into independence. Her candid insights, infused with Irish humour, offer a refreshing take on balancing work, family, and personal growth.

We also explore the art of storytelling, staying authentic in the era of AI, and how emotional intelligence shapes her work. This is a conversation packed with inspiration, resilience, and plenty of laughs—don’t miss it!

This episode is brought to you by fabÜ SHROOMS MENO & PERI, the multi-award-winning supplement created by yours truly, the Fabulous Pharmacist. Designed to support peri and menopausal women, this blend is all about treating yourself—mind, body, and soul. Think of it as that little luxury that makes you feel more like yourself again. Check out the glowing reviews from women just like you on fabuwellness.com. Available online and in pharmacies and health food stores nationwide!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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This week we’re revisiting our most popular episode from February 2024, with Dr. Deirdre Lundy, a specialist in women’s health and menopause, and author of The Menopause. Dr. Lundy shares her expertise on the physical and emotional changes of menopause, offering practical tips for managing symptoms like hot flushes, mood changes, weight gain, and vaginal health.

We also tackle myths about treatment options for women post-cancer or with a family history of cancer, and highlight solutions for those unable to use HRT. Whether you’re navigating menopause yourself or supporting a loved one, this episode is packed with understanding and empowering guidance. Tune in to revisit this open and honest conversation!

This episode is brought to you by Viva La Vulva at the National Concert Hall. Join me and my esteemed guests on March 1st for open, honest conversations on women's health. Topics include pelvic floor health, sexual wellness, peri & menopause, and longevity, with expert advice to empower and inform. Tickets available at nch.ie!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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This week we’re revisiting one of our most popular episodes from April 2023, with Dr. Sarah Callaghan, a GP specializing in women’s health and a true champion for women. In this episode, we dive into the big questions around perimenopause and menopause, including how to manage loneliness and anxiety, whether testosterone can boost libido, and what to do about the seemingly inevitable weight gain.

This episode is for anyone going through menopause or perimenopause, as well as their partners, friends, and colleagues who want to better understand and support them. With Dr. Callaghan’s insights, you’ll feel empowered to seek help and reassured that you’re not alone on this journey. Tune in to revisit this open and honest conversation!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I chat with Dr. Clare Cromwell, a leading menopause specialist and GP based in Cork, about empowering women to take charge of their midlife health. We discuss the role of muscle strength in cognitive health, how strength training can help prevent dementia, and why estrogen is vital for bone density. Dr. Cromwell offers practical advice on navigating perimenopause, menopause, hormone replacement therapy (HRT), and pelvic floor health.

We also dive into the challenges of researching estrogen, the potential for self-monitoring technologies in the future, and how fluctuating hormone levels impact women during perimenopause. Dr. Cromwell highlights the connection between muscle health and brain health, the importance of lifestyle choices, and the need for early menopause education to foster understanding and empathy from a young age.

From tackling bone, muscle, and brain health to advocating for cultural shifts that prioritise strength and self-acceptance, this episode is packed with insights to help women embrace midlife with confidence. Tune in for a thoughtful and inspiring conversation!

This episode is brought to you by Tena, the experts in bladder weakness. If you’re one of the many people dealing with urinary incontinence, it doesn’t have to stop you from living your life. Tena’s range of products includes discreet liners, absorbent pads, and silhouette pants to keep you protected and comfortable.

Tena products quickly absorb moisture and lock in odours, so you can feel confident and fresh all day. You’ll find Tena in Tesco, Dunnes, Supervalu, and leading pharmacies. And if you’re experiencing regular leaks, don’t hesitate to speak with a healthcare professional.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I’m joined by Sarah Benson, CEO of Women’s Aid, to have an open and vital conversation about gender-based abuse. We discuss the harsh realities of psychological and emotional abuse, physical and sexual abuse, and coercive control. We consider the societal norms that enable these issues, and the alarming rise in abuse during the holiday season.

Our discussion highlights the challenges faced by survivors, as Sarah sheds light on the complexities of post-separation abuse, including financial manipulation, and the urgent need for legislative reform to protect survivors. We also reflect on the case of Nikita Hand and the often harrowing court process for sexual abuse cases, emphasizing the need for systemic change. 

We explore the broader societal influences that contribute to gender-based abuse, from pornography to perceived gender roles, and the responsibility of both men and women in fostering change. This episode calls for awareness, action, and cultural shifts to create a safer, more equal society for everyone. Tune in for a thought-provoking and compassionate conversation.

This episode discusses sensitive topics, including domestic and sexual abuse, which some listeners may find distressing. If you or someone you know is affected by these issues, support is available. Please reach out to the Women’s Aid 24-hour National Freephone Helpline at 1800 341 900 or visit www.womensaid.ie for more resources. You are not alone.

This episode is sponsored by BURST Oral Care, the brand revolutionising oral care with fresh, fun, and effective products. Just in time for the holiday season, BURST’s PAP-powered whitening products are now available in Ireland at McCauley’s, Mulligan’s, and Adrian Dunne Pharmacies. Perfect for keeping your smile bright and fresh through all the festive celebrations.

Their latest innovation, Teeth Whitening Breath Strips, dissolve on your teeth to whiten up to 2.5 shades while freshening your breath with a polar mint kick. Say goodbye to red wine stains and stale breath this holiday season—these strips are your new secret weapon for a dazzling smile! Follow @burstoralcare on Instagram for updates and offers, or grab yours in-store today.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I chat with TJ Hegarty, founder and CEO of Breakthrough Maths, about the challenges and opportunities in making maths education more accessible and engaging. TJ shares his innovative approach, including small class sizes and personalised progress tracking, to help students build confidence and succeed in maths.

We discuss why girls' performance in maths is declining, exploring the role of societal stereotypes, math anxiety, and the lingering impact of COVID-19 on education. TJ highlights the differences between Asian and European approaches to maths education, and shares why foundational skills and parental support are crucial for long-term success.

We also explore the role of grinds schools in helping students prepare for state exams and how maths can equip young people for careers in a rapidly changing, AI-driven world. Packed with practical tips for study habits and exam preparation, this episode is a must-listen for anyone interested in the future of education. Tune in for an insightful conversation!

This episode is sponsored by BURST Oral Care, the brand revolutionising oral care with fresh, fun, and effective products. Just in time for the holiday season, BURST’s PAP-powered whitening products are now available in Ireland at McCauley’s, Mulligan’s, and Adrian Dunne Pharmacies. Perfect for keeping your smile bright and fresh through all the festive celebrations.

Their latest innovation, Teeth Whitening Breath Strips, dissolve on your teeth to whiten up to 2.5 shades while freshening your breath with a polar mint kick. Say goodbye to red wine stains and stale breath this holiday season—these strips are your new secret weapon for a dazzling smile! Follow @burstoralcare on Instagram for updates and offers, or grab yours in-store today.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we’re joined by Dr. Brendan Daugherty, a child psychiatrist with a unique approach to mental health. Brendan shares his personal story of overcoming psoriasis through psychodynamic therapy, showing the powerful link between mental and physical health.

We explore how mental health issues like anxiety and ADHD present differently in boys and girls, with Brendan offering practical advice for parents to support their children’s mental wellness.

Our conversation also delves into topics including parent blame, holistic approaches to mental health, and the potential of psychedelic microdosing. Brendan discusses the emotional toll of working in mental health and the importance of self-care practices like yoga. This episode is packed with insights for anyone interested in mental wellness, personal growth, or parenting. Tune in for a thoughtful and inspiring chat!

This episode is sponsored by Ayu Cosmetics, the Irish luxury makeup brand that’s all about quality and elegance. Their products are vegan, cruelty-free, and designed to make you feel amazing—not just with stunning results but with the whole Ayu Experience. From top-notch customer service to special perks like discounts and early product access, Ayu goes above and beyond to make every customer feel special.

With Christmas just around the corner, their beautifully packaged gift sets are the perfect way to treat someone you love (or yourself!). Head over to AyuCosmetics.com to explore their luxurious collection and give the gift of the Ayu Experience this Christmas.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we’re joined by Dr. Orla Ní Mhuircheartaigh, a consultant rheumatologist with experience spanning from the Mayo Clinic to acute medicine in London. Dr. Ní Mhuircheartaigh shares her insights on women’s bone health, the critical role of estrogen, and how Hormone Replacement Therapy can help prevent osteoporosis.

We explore how diagnostics like DEXA scans and FRAX scores are used to assess fracture risk, alongside treatment options like bisphosphonates and biologics for autoimmune arthritis. Dr. Ní Mhuircheartaigh also clears up misconceptions about fibromyalgia and highlights the importance of self-care during the perinatal period to avoid long-term mechanical issues.

Our conversation also dives into balancing motherhood with a demanding career in medicine, with personal stories and practical advice. From effective exercise tips, like Pilates, to sustainable strategies for managing pain, this episode is packed with insights to empower women at every stage of life.

This episode is sponsored by Ayu Cosmetics, the luxury Irish makeup brand whose Black Friday deals are now LIVE! Enjoy 30% off site-wide with free shipping—perfect for stocking up on favourites. Looking for recommendations? Their undereye concealer is like sleep in a bottle, their Kajal liners make smoky eyes fool proof, and their lip gloss adds the perfect finishing touch while keeping lips moisturised for winter. Shop now at AyuCosmetics.com to grab these deals before they're gone, and maybe even win a Golden Ticket!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we’re joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes can support better nutrition and why it’s time to drop labels like “sin” from food choices. We also introduce continuum thinking to help create more sustainable eating habits.

Josh offers practical tips for balancing protein, carbs, and fats in everyday meals, along with advice on managing cholesterol and the unique needs of those over 65. We dive into building positive food relationships, especially for women dealing with societal pressures during menopause.

From intuitive eating to help make guilt-free choices to managing picky eating in children, this episode is packed with actionable tips. Josh also highlights the role of human connections in fostering healthier habits and finding purpose through food and family. Tune in for practical advice and a fresh take on nutrition!

This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.

This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It’s the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I’m obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares how he uses brain hacking not only to wow audiences but also to help people grow in life and work. From taking news detoxes to the importance of quality sleep, Keith’s insights offer a fresh take on making real changes to improve wellness.

We dive into the effects of modern life on our sleep—how screens, stress, and substances like alcohol and cannabis can disrupt our rest. Keith shares practical tips from his work in magic, hypnosis, and psychology to help both professionals and athletes improve their sleep and well-being.

For parents, Keith has great advice on raising balanced kids in the digital age. From managing social media pressures to encouraging real-life connections through sports and hobbies, he reminds us that life’s too short to take too seriously. Tune in for Keith’s practical tips and a unique perspective on finding joy and balance!

This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.

This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It’s the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I’m obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we’re joined by Dr. Orla Conlon, an expert in obstetrics and gynaecology, who brings over 25 years of experience to our conversation. We discuss the often-overlooked psychological impact of conditions like PMS and PMDD, and Dr. Conlon shares why empathy and understanding are so important in women’s healthcare.

We dive into the struggles young women face with heavy and painful periods, exploring when symptoms may signal conditions like endometriosis. Dr. Conlon explains various treatment options—from pain relief to contraceptives like the Kyleena coil—stressing the importance of early diagnosis to protect fertility and ensure the right care.

Our chat also covers the role of societal pressures, trauma, and modern gynaecological treatments in shaping women’s health. We touch on psychosexual health, cervical care, postnatal recovery, and the benefits of less invasive procedures like the Mirena coil and endometrial ablation. Plus, we discuss the role of HRT in supporting well-being. Join us as we aim to open up these vital conversations, making sure women feel empowered to seek the care and support they need.

This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.

This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It’s the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I’m obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, I’m joined by Suzie O’Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and educator, to CEO. Suzie opens up about the ups and downs of building her brand, from recovering after a failed partnership to juggling work, family, and self-care.

We chat about the self-care habits that boost confidence, especially for busy women—whether it’s putting on a bit of makeup, running marathons, or horse-riding with her kids. Suzie and I also discuss the role of diet and exercise in keeping a balanced, healthy life and the positive ripple effect it has on mental and physical well-being.

Suzie gives us a peek behind the scenes of AYU’s growth, from online consultations to global expansion, all while staying customer-focused. She’s honest about the challenges of funding her business and competing in a tough market. Whether you’re into beauty or business, this episode is packed with insights on resilience, self-belief, and staying true to your vision.

This episode is brought to you by fabÜ SKIN GLOW. Designed to promote radiant and healthy hair and skin, fabÜ SKIN GLOW is a unique blend of Reishi mushroom, amino acids, essential vitamins like Vitamin C, A and E, niacinamide, and zinc. Available on fabuwellness.com, and in pharmacies and health stores nationwide.

Also, Viva La Vulva is back! Join me and my esteemed panel of guests in the National Concert Hall, Dublin on 1st March 2025, for an evening dedicated to women’s health. With honest conversations on topics like pelvic floor health, sexual wellness, peri and menopause, and HRT, the event will be fun, informative, and empowering. Each €75 ticket includes a goodie bag worth over €100, ensuring you leave feeling pampered. Buy your tickets at nch.ie so you don't miss out!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping people recover from injuries, manage pain, and stay mobile, while showing the long-term benefits of exercise.

We chat about how modern life has changed our activity levels and what we can do to stay fit. Albert gives practical tips for starting a fitness journey,  highlighting the benefits of resistance training for building strength, muscle, and bone health, plus easy ways to add more movement to your day, like quick “exercise snacks” anyone can do.

We also explore ideas from John J. Ratey's book Spark on how exercise can transform the brain and kids’ health, including a look at physical education in schools and how exercise habits start in childhood. Tune in for practical advice on making movement a part of everyday life—for all ages!

This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley’s Pharmacies, BURST’s PAP-powered whitening products are a game changer for keeping smiles bright.

Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we chat with Dr. Paddy Barrett, a top cardiologist, about how small changes to your daily routine—like exercise, diet, sleep, and managing stress—can help lower your risk of heart disease. He shares handy tips on slowing down plaque build-up, inspired by centenarians who live longer, healthier lives.

We also clear up some common myths about cholesterol, statins, and heart health, and ask if midlife women should be thinking about taking HRT to protect their hearts. Plus, we talk about the importance of living true to yourself and taking charge of your well-being. Tune in to find out how a few small changes can make a big difference to your heart health!

This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley’s Pharmacies, BURST’s PAP-powered whitening products are a game changer for keeping smiles bright.

Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we chat with Dr. Sarah Carty about navigating ADHD, drawing from her experiences as both a mother and an expert in the field.

Dr. Carty discusses how ADHD isn’t about a lack of attention but an overload, and why girls are often diagnosed later than boys. She breaks down how stimulant medications work to bring order to the chaos, and the challenges children with ADHD face in school.

We explore the testing process for ADHD, including the QB test and other assessments. Dr. Carty also shares insights on how ADHD affects women, especially during perimenopause and menopause, and how combining ADHD medication with hormone therapy can make a big difference.

Throughout the episode, we focus on mental health, lifestyle changes, and the importance of kindness and support for those living with ADHD.

This episode is sponsored by BURST Oral Care, the brand revolutionising oral care. Now available in Ireland exclusively at McCauley’s Pharmacies, BURST’s PAP-powered whitening products are a game changer for keeping smiles bright.

Later this month, BURST are launching Teeth Whitening Breath Strips that dissolve on your teeth, whitening up to 2.5 shades and freshening your breath with an icy mint kick! Follow @burstoralcare on Instagram for updates and offers, or visit their website here.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we chat with Paul Scanlon, a personal growth and leadership coach, about how to improve your communication by being more authentic and relatable. 

Paul explains how simplifying what you say and cutting out confusing language can help you connect better with others. He also talks about how small daily habits can boost your confidence and self-awareness over time.

We dive into the dangers of trying to please everyone, understanding what drives you, and why it’s important to take care of your emotional well-being. Paul also shares advice on breaking free from limiting beliefs and creating a life that feels meaningful to you.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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In this episode, we chat with Eavanna Breen, a leading facialist with over 30 years in the aesthetics industry. Eavanna shares her journey from beauty school to owning a top salon on Leeson Street, navigating challenges like the 2008 recession and the pandemic.

She also opens up about discovering pre-cancerous cells, the decision to have surgery, and how this changed her approach to health. Alongside this, Eavanna talks about supporting her teenage daughter through ADHD, depression, and anxiety, and the importance of early mental health intervention.

The episode wraps up with Eavanna’s skincare tips for beginners and her advice on following your passions fearlessly.

Connect with Eavanna on Instagram

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Ever wondered what it takes to build a successful international brand while juggling family life and moving around the world? Join us for a chat with Gary Lavin, the founder of VITHIT, an Irish vitamin drink company making waves in the beverage industry. Gary shares his journey, including a move to Dubai to give his kids a richer cultural experience and how playing sports shaped his leadership skills.

Listen to gripping stories of how Gary defended VITHIT against copycats and get insights into building a sustainable business. He also talks about the rise and fall of the Prime drink brand in the UK and the challenges of entering tough markets.

But it’s not just business. Gary opens up about the joy of family life, the value of mentorship, and staying positive. From tackling fears to enjoying simple moments with loved ones, this episode is packed with personal stories and practical advice that will inspire and inform. Don’t miss this heartwarming and insightful conversation with an entrepreneur who knows how to balance business with family happiness.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Join me on The Laura Dowling Experience as I chat with Dr. Lisa Cunningham, a consultant in emergency medicine, about the critical differences in pre-hospital care between Ireland and the UK. Dr. Cunningham draws from her UK experience and highlights the urgent need for similar advanced care in Ireland.

We explore the challenges faced by emergency services, the life-saving role of physician-led teams, and the pressing changes required to improve Ireland’s critical care system. With real-world stories and a potential breakthrough meeting with the Taoiseach, this episode offers a deep dive into the future of emergency healthcare in Ireland.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Wondering how age impacts fertility and what emotional challenges couples face on their IVF journey? Join us as we chat with Dr. John Kennedy from Therapy Fertility about everything from the IVF process—like ovarian stimulation and embryo transfers—to the ups and downs of fertility treatments. We’ll break down the effects of age on fertility, success rates, and what really affects egg quality (spoiler: it’s not supplements!). Dr. Kennedy also shares insights on male infertility, acupuncture, and the tough choices around multiple embryos. It’s an open, honest talk about navigating fertility enjoy! 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Unlock the secrets to understanding and managing sarcoidosis with renowned consultant respiratory physician, Professor Seamus Donnelly. We dive deep into this often-overlooked disease that primarily affects young adults. From the distressing symptoms of extreme fatigue to shortness of breath and persistent inflammation, Professor Donnelly offers a comprehensive look. With 70-80% of patients experiencing spontaneous improvement within two to three years, there is hope, but it’s crucial to get accurate information.

We also explore the broader implications of living with sarcoidosis, such as its impact on mental health, social isolation, and the necessity for supportive work environments. Join us for an enlightening and hopeful discussion on living with sarcoidosis.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Unlock the secrets to optimizing your health and longevity with our expert guest, Sean Kinane, a personal trainer and sports performance specialist. Ever wondered how to exercise smarter, not harder? This episode promises to demystify VO2 Max testing and reveal its benefits for everyone, from seasoned athletes to those just starting their fitness journey. Sean shares his invaluable insights on metabolic testing and its growing accessibility, ensuring you have the tools to achieve your fitness goals with advanced assessments.

Join us as we explore the delicate balance between high and low-intensity training for peak performance and well-being. Discover why incorporating easy days into your workout routine can lead to better results, improved recovery, and reduced stress. Through real-life examples, we emphasize the transformative power of personalized training plans and low-intensity workouts, highlighting their profound impact on cardiovascular health, muscle and bone strength, and overall quality of life, especially for middle-aged women.

We also delve into the importance of individualized nutrition and the significance of tracking fitness with heart rate monitors. Learn how understanding heart rate variability can enhance your training effectiveness and tailor your fitness journey to your unique needs. Additionally, we address the health challenges faced by preteen girls and the critical role of parental support in fostering a balanced lifestyle. Finally, reflect on the profound concept of creating personal meaning in life, as we encourage you to define your own purpose and success. Tune in for a holistic approach to fitness that champions both body and mind.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Are we on the brink of a healthcare revolution? Join us as we sit down with Ireland's Minister for Health, Stephen Donnelly, who unveils his ambitious blueprint for transforming women's healthcare in the country. From the pioneering introduction of free Hormone Replacement Therapy (HRT) to tackling historical inequalities in health services, Donnelly’s vision is nothing short of transformative. Discover how his deep commitment to public health is driving systemic changes that will ensure women receive the comprehensive care they deserve.

Beyond women's health, this episode dives into the broader healthcare reforms underway across Ireland. Hear firsthand accounts how general practitioners are embracing community-based care and enhanced hospital management. Learn about innovative initiatives such as pharmacists gaining prescribing authority, aimed at reducing waiting lists and improving patient outcomes. 

We don't shy away from the tough topics either. Our conversation covers the pressing issues in child mental health services, disability assessments, and the urgent need for a preventative public health strategy. From early intervention to the role of technology in youth mental health, Donnelly offers insightful perspectives on creating a more equitable and effective healthcare system. This episode is a must-listen for anyone passionate about the future of healthcare in Ireland and the dedicated efforts to make substantial improvements for all citizens.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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TV Producer and Podcast host of the Left On Read Podcast Brenda Dennehy, joins me to talk about her story with addiction and recovery. How after five years of recovery now feels ready to share and open up about her journey in depth discussing rehab at a young age, relapsing and how to cope. Through our discussion Brenda bravely shared her story with loss, only losing her father to which they had a close relationship, she now has to deal with the rollercoaster of grief and how to survive after death. We shine light on the brighter side of addiction from recovery to her successful career. Life with purpose is important, Brenda is an Icon and a fabulous character, this episode is packed with love, support and honesty. Enjoy

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Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Solo Parent to CEO: Building a Business Against All Odds with Sinead Crowther

Sinead Crowther is the Founder and CEO of the children’s soothing lollipops Tonstix.
We spoke about building a business from the ground up as a lone parent of 4 with no money and how her son's near death experience pushed her to fulfil her dream of a better life for her and her children. 

We discussed difficulties and hardships that separated, lone parents face and how the family court system is not fit for purpose.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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An  in-depth discussion about STI’s such as genital herpes, warts, chlamydia, HPV and the importance of regular STI testing. 

We also spoke about bacterial vaginosis (BV) and how many women who think that they have recurrent thrush or chronic candida don’t actually have it at all. 

Dr Aisling Loy is a consultant in genitourinary medicine in Saint James’s Hospital Guide Clinic and Himerus Health.

Listen to this podcast ladies, you’re going to learn a lot! 

Connect with Laura Dowling on instagram, facebook, tiktok @fabulouspharmacist

Connect with Doctor Aisling Loy: 📸 Instagram: https://www.instagram.com/himerus_health/?hl=en

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Clodagh is a journalist, writer and collector of stories. We spoke about the Irish woman who made history but who were written out of the history books and Clodagh's quest to bring their stories back to life.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Dr. Sinead Kane has 5% vision and is legally blind, she qualified as the first visually impaired solicitor in Ireland in 2009. She holds two PhD doctorates,  lectures in UCC and she is also an athlete who holds two Guinness world records for running. She is an international keynote speaker on resilience, mindset and teamwork. She is an absolute tonic. You are going to love this podcast! 

This podcast is sponsored by Boyne Valley Honey. Spreading sunshine across the country for generations whether it’s pouring, spreading or drizzling honey, it’s the perfect way to spread sunshine through the day. For delicious recipes or inspiration on how you can spread the sunshine head to Instagram and follow Boyne Valley Honey. 

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💼 Wellness Blog: https://fabuwellness.com/blogs/wellness-blog
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fabÜ SHROOMS MENO & PERI https://fabuwellness.com/products/fabu-shrooms-meno-peri
fabÜ R&R RELAX  https://fabuwellness.com/products/fabu-r-r-relax 
fabÜ SKIN GLOW https://fabuwellness.com/products/fabu-skin-glow
fabÜ SHROOMS IMMUNE https://fabuwellness.com/products/fabu-shroom-immune
fabÜ FOCUS BRAIN https://fabuwellness.com/products/fabu-focus-brain
fabÜ GUT CULTURE https://fabuwellness.com/products/fabu-gut-culture
_________
#️⃣Hashtags:

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Dr. William Kinsella and Laura discuss the importance of the entire family being involved in post-partum care and how the Australian model of care after a baby is born inspired him to set up @nest.familyirl .  They also discuss anxiety in children and teenagers and William’s thoughts on general practice in Ireland.

This episode is brought to you by Boyne Valley Honey. Boyne Valley Honey is excited to announce that they have partnered with Pieta House to officially become the​ 2024 Breakfast Partner of Darkness Into Light​. Pick up a limited edition Darkness into Light Squeezy Boyne Valley Honey in stores across the country or follow @boynevalleyhoney on Instagram to find out how you can support the most important sunrise of the year! 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

Prolapse, incontinence, UTIs and mesh surgeries with Dr Breffni Anglim O’Regan

Dr Breffni Anglim O’Regan is a urogynaecologist and an expert in pelvic floor health. We discussed pelvic floor reconstructive surgery, including the controversial mesh surgeries,  and why Dr Breffni would like to see them reintroduced back into Ireland. 

We also discussed pessary rings, Botox , vaginal estrogen and Bulkamid and their role in incontinence, prolapse and recurring UTIs. 

This episode is for every woman with a pelvic floor (so it is for every woman!)

This episode is brought to you by Boyne Valley Honey. Boyne Valley Honey is excited to announce that they have partnered with Pieta House to officially become the​ 2024 Breakfast Partner of Darkness Into Light​. Pick up a limited edition Darkness into Light Squeezy Boyne Valley Honey in stores across the country or follow @boynevalleyhoney on Instagram to find out how you can support the most important sunrise of the year!

Are you ready for the last ever Viva La Vulva 2.0 Show in Dublin?????
https://www.nch.ie/all-events-listing/viva-la-vulva/
Laura Dowling – Pharmacist & CEO of fabuwellness
Aoife Harvey – Women’s Pelvic Health Specialist Physio
Kyla Cobbler – Comedian
Jennifer Rock – Skin nerd & Owner of Skingredients
Shawna Scott – owner of An Siopa Gneas
Dr Caroline West – Expert in Sexual Wellness
Connie Whelan – Drag Artist

A glamourous, intimate evening hosted by fabulous pharmacist Laura Dowling with special guests to discuss all things women’s health with open, honest, conversations underpinned by fun and laughter. Leave feeling informed and armed for your journey of your own health. Tickets €75 (includes complimentary health and beauty goodie bag worth over €200)

Presented by Laura Dowling

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

Helen is a consultant surgeon at St Vincent’s Hospital in Dublin and has co-authored 60 publications in peer-reviewed journals and has written 5 book chapters on the topics of bariatric and endocrine surgery.   

Prof. Helen Heneghan, bariatric surgeon,  discusses obesity, bariatric surgery, its success rates, costs, side effects and waiting lists. This is a powerful podcast and a must-listen. Helen and her colleagues have seen a dramatic increase in people coming to them with major complications from surgeries abroad.

This episode is brought to you by Boyne Valley Honey.   Boyne Valley Honey is excited to announce that they have partnered with Pieta House to officially become the​ 2024 Breakfast Partner of Darkness Into Light​.  Pick up a limited edition Darkness into Light Squeezy Boyne Valley Honey in stores across the country or follow @boynevalleyhoney on Instagram to find out how you can support the most important sunrise of the year! 

#obesity #bariatric #bariatricsurgery #obesitysurgery

 

Are you ready for the last ever Viva La Vulva 2.0 Show in Dublin?????
https://www.nch.ie/all-events-listing/viva-la-vulva/
Laura Dowling – Pharmacist & CEO of fabuwellness
Aoife Harvey – Women’s Pelvic Health Specialist Physio
Kyla Cobbler – Comedian
Jennifer Rock – Skin nerd & Owner of Skingredients
Shawna Scott – owner of An Siopa Gneas
Dr Caroline West – Expert in Sexual Wellness
Connie Whelan – Drag Artist

A glamourous, intimate evening hosted by fabulous pharmacist Laura Dowling with special guests to discuss all things women’s health with open, honest, conversations underpinned by fun and laughter. Leave feeling informed and armed for your journey of your own health. Tickets €75 (includes complimentary health and beauty goodie bag worth over €200)

Presented by Laura Dowling

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

Founder and CEO of Cocoa Brown and Carter Beauty Cosmetics , the OG tan QUEEN  Marissa Carter talks about building her business , juggling motherhood and what drives her to succeed. 

This episode is brought to you by Boyne Valley Honey.

This year, Boyne Valley Honey is excited to announce that they have partnered with Pieta House to officially become the​ 2024 Breakfast Partner of Darkness Into Light​.

Pick up a limited edition Darkness into Light Squeezy Boyne Valley Honey in stores across the country or follow @boynevalleyhoney on instagram to find out how you can support the most important sunrise of the year! 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

Dr Caroline, a Sex & Intimacy and Sexual Violence Educator, joins Laura for an insightful conversation on different kind of Kinks, Dublin's Red Light District, Consent, Porn, Dating & Sexual Violence.

Connect with Dr Caroline on https://iamcarolinewest.com/

This podcast has been sponsored by https://www.boynevalley.com/brands/boyne-valley-honey, Irelands favourite honey brand.




Are you ready for the last ever Viva La Vulva 2.0 Show in Dublin?????
https://www.nch.ie/all-events-listing/viva-la-vulva/
Laura Dowling – Pharmacist & CEO of fabuwellness
Aoife Harvey – Women’s Pelvic Health Specialist Physio
Kyla Cobbler – Comedian
Jennifer Rock – Skin nerd & Owner of Skingredients
Shawna Scott – owner of An Siopa Gneas
Dr Caroline West – Expert in Sexual Wellness
Connie Whelan – Drag Artist

A glamourous, intimate evening hosted by fabulous pharmacist Laura Dowling with special guests to discuss all things women’s health with open, honest, conversations underpinned by fun and laughter. Leave feeling informed and armed for your journey of your own health. Tickets €75 (includes complimentary health and beauty goodie bag worth over €120)

Presented by Laura Dowling

To find out more information about fabuwellness and Laura Dowling please visit https://fabuwellness.com

For supplements created by fabuwellness please visit 
fabÜ SHROOMS MENO & PERI https://fabuwellness.com/products/fabu-shrooms-meno-peri
fabÜ R&R RELAX  https://fabuwellness.com/products/fabu-r-r-relax 
fabÜ SKIN GLOW https://fabuwellness.com/products/fabu-skin-glow
fabÜ SHROOMS IMMUNE https://fabuwellness.com/products/fabu-shroom-immune
fabÜ FOCUS BRAIN https://fabuwellness.com/products/fabu-focus-brain
fabÜ GUT CULTURE https://fabuwellness.com/products/fabu-gut-culture


#consent #kinks #sexualviolence #sex #sexualhealth

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

Jennifer Rock (aka The Skin Nerd) and founder of SKINGREDIENTS  joins Laura for a lovely chat about all things skincare and being a successful woman in business. We get a lovely insight into her personal life and her journey form a teen pregnancy and to finally figuring out her sexuality in her thirties.

Connect with Jennifer https://www.instagram.com/jenniferrock/

To find out more information about fabuwellness and Laura Dowling please visit 
https://fabuwellness.com

fabÜ SHROOMS MENO & PERI https://fabuwellness.com/products/fabu-shrooms-meno-peri
fabÜ R&R RELAX  https://fabuwellness.com/products/fabu-r-r-relax 
fabÜ SKIN GLOW https://fabuwellness.com/products/fabu-skin-glow
fabÜ SHROOMS IMMUNE https://fabuwellness.com/products/fabu-shroom-immune
fabÜ FOCUS BRAIN https://fabuwellness.com/products/fabu-focus-brain
fabÜ GUT CULTURE https://fabuwellness.com/products/fabu-gut-culture

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

In this week's Laura Dowling Experience Podcast, Dr Deirdre Lundy talks about mood changes, weight gain & all things menopause. Dr Deirdre Lundy, specialist in Women’s Health and Menopause and author of "The Menopause" shares her expertise and valuable insights into the physical and emotional changes that accompany menopause.  From hot flashes to vaginal issues she covers it all, providing practical tips for managing symptoms and improving overall well-being during this transitional phase of life, particularly for those for whom HRT is not an option. She dispels the myths about treatment post-cancer or for those with cancer in their family and reassures us that there are treatment options for every woman. Whether you're approaching menopause or supporting a loved one through it, this conversation offers empowering guidance and understanding.

Tune in now and embrace this transformative journey with confidence!

Connect with Dr Lundy: https://www.instagram.com/drdeirdrelundy/?hl=en 

The Laura Dowling experience is sponsored by EMSELLA by BTL Aesthetics: Say YES to intimate wellness. Visit https://btlaesthetics.com/ for more information. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

In this week's Laura Dowling Experience Podcast, Bethan O' Riordan, Psychotherapist, talks about Teens and Anxiety, Self Harm and Suicidal Ideation. Bethan is a Counsellor and Psychotherapist who offers Psychotherapy, Counselling and Parenting Support.

Connect with Bethan:
https://www.instagram.com/bethan.oriordan?igsh=MW1jZ3J6bjkyaWw2Nw==
https://bethanoriordan.com/

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

In this week's Laura Dowling Experience Podcast, Rachel Gotto talks about hypnotherapy, trauma and addiction to prescription medication. Rachel is a personal success coach, clinical hypnotherapist and speaker. 

Connect with Rachel 
https://www.instagram.com/rachelvgotto?igsh=MXVpczNvMGNkbXJjeg== 

To find out more information about fabuwellness and Laura Dowling please visit https://fabuwellness.com

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Send us a text

Sinéad Crowe is four years into recovery from binge eating. The Galway-based mother of four, whose full-time job is in nursing, and who is now also an intuitive eating counsellor, traces the origin of her problems back to attending a slimming club as a teenager.  Find out how intuitive eating saved Sinead from binge eating and gave her a healthy relationship with food.

To find out more information about fabuwellness and Laura Dowling please visit https://fabuwellness.com

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.