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In this raw and powerful episode, Kristen sits down with Dr. Chris Lee—executive consultant, leadership expert, and nervous system educator—for a deeply human conversation that challenges how we think about emotional regulation, productivity, and performance.

Together, they unpack why mindset alone isn’t enough, why burnout is more than just a busy calendar, and how unresolved emotional patterns are silently influencing everything from our parenting to our leadership. Chris shares vulnerably from his own story of grief, trauma, and growth—and offers practical insights for learning how to regulate before you rewire.

Whether you're a high performer stuck in overdrive or a parent trying to model emotional intelligence at home, this episode will shift your perspective in the best possible way.

What You’ll Learn in This Episode:

1. Why nervous system health is the real key to sustainable success
2. The difference between strategic burnout and emotional burnout
3. The two most common dysregulated response types—and how to spot them
4. How to identify and work with your “parts” (IFS therapy breakdown)
5. Why overstimulation (infobesity) is killing creativity and clarity
6. Chris’s personal story of loss, self-leadership, and healing
7. How to model nervous system regulation for your kids
8. Why self-care is leadership, not luxury

Key Takeaways:

1. “If the flower doesn’t bloom, you don’t blame the flower—you change the environment.”
2. High performance without regulation is a fast track to burnout.
3. Information is no longer behind the paywall—implementation is.
4. Kids learn emotional regulation not by what we say, but by how we live.
5. “Regulate first. Rewire second.”

About the Guest:

Dr. Chris Lee is a behavioral neuroscientist, executive coach, and founder of Elemental Shift Consulting, a leadership and wellness company helping individuals and organizations build emotionally intelligent, purpose-driven systems. Every month, Dr. Chris reaches over 30 million people through his content—teaching executives, creators, and everyday humans how to better understand and befriend their nervous systems.

His work focuses on the intersection of behavioral neuroscience, emotional regulation, and modern leadership—guiding people to live more purposeful, productive lives by aligning biology with intention.

He’s also the host of Wired for Wonder, a podcast that explores the habits, rituals, and perspectives of high-performing individuals living with meaning, creativity, and heart.

Outside of consulting and content creation, Dr. Chris is a devoted homeschooling father to his extraordinary daughter and—like the rest of us—is still learning to take care of himself.

To learn more, follow him on social media

In this deeply honest and thought‑provoking conversation, Kristen sits down with entrepreneur, teacher, and innovator Pedro Adao to explore what it really means to pursue success without losing yourself in the process.

As a new year begins and goals feel bigger than ever, Kristen and Pedro challenge the idea that clarity comes from striving harder. Instead, they unpack the unseen forces that drive ambition—desperation, identity, fear of loss, and the addiction to validation—and how these can quietly sabotage both business and life.

Pedro shares his powerful personal story of crashing, burning, and rebuilding after losing everything—his money, reputation, and sense of self—and how wisdom, not hustle, became the foundation of his success. Together, they explore concepts like sober success, the “orphan mindset,” why fear of loss creates the very outcomes we’re trying to avoid, and why many entrepreneurs are unknowingly using success as a substitute for worth.

This episode is an invitation to let old versions of yourself die, release what no longer serves you, and step into the new year freer, clearer, and more grounded than ever before.

1. Why desperation and scarcity often masquerade as ambition
2. How success can become an addiction—and how to pursue it sober‑minded
3. The hidden cost of tying identity to achievement, money, or reputation
4. Why fear of loss causes people to make their worst decisions
5. What it means to “die to self” in entrepreneurship and leadership
6. How losing everything can become the greatest gift
7. Why loving people and using business—not the other way around—creates lasting success
8. How wisdom, not tactics, leads to peace, clarity, and sustainable growth

Pedro Adao is an eight‑figure entrepreneur, teacher, and creator known for pioneering the modern online challenge model used by some of the biggest names in marketing today. His work blends timeless wisdom, spiritual principles, and practical business strategy, impacting millions of entrepreneurs worldwide.

The 31‑Day Wisdom Challenge (FREE)

A live, daily experience exploring timeless wisdom from the Book of Proverbs, designed to help entrepreneurs start the year with clarity, perspective, and purpose.

👉 CLICK HERE to join

If this conversation resonated with you:

1. Leave a quick rating and review to help the show reach more listeners
2. Take a screenshot and tag @kristenboss on Instagram (she’ll shout you back!)
3. Explore more resources and ways to work with Kristen at www.kristenboss.com

In this heartfelt and deeply insightful episode, Kristen introduces listeners to a few of the powerhouse coaches behind Sondera — Chuck, Dan, Karen, and Nina — some of the real MVPs walking clients through life-altering transformation work every single day.

These aren’t just any coaches. They’re trauma-informed, certified in many modalities, and deeply aligned with Sondera’s core mission: helping clients step out of a life lived on autopilot and into a life of conscious design. Kristen and the team peel back the curtain on what coaching really looks like, why it's different from therapy or friendship, and how true transformation happens when safety, trust, and the right tools are in place.

Whether you're curious about coaching, struggling to break old patterns, or wondering how to finally make real change stick — this episode is your behind-the-scenes look into the soul of Sondera’s approach and the humans guiding it.

• Meet four of Sondera’s expert coaches and hear their unique coaching philosophies
• What coaching is not — and why it’s often misunderstood
• The role of adaptive personality types and nervous system responses in personal growth
• Why time management issues are often deeper than just “poor planning”
• The critical difference between reflection vs. rumination
• What makes the Sondera process radically different (and wildly effective)
• Client transformation stories that will give you chills

• Coaching isn’t about “fixing” you — it’s about uncovering the truth of who you already are
• Your survival patterns aren’t your personality — they’re just habits your nervous system learned to stay safe
• Sustainable change isn’t about willpower — it’s about awareness, safety, and support
• Men benefit from coaching just as deeply as women, even if the starting point looks different
• You’re not “bad at follow-through” — you’re likely stuck in a subconscious survival response
• Change doesn’t come from shame. It starts with self-compassion.

“We’re not here to fix people — we help them realize they’re both the problem and the solution.” – Karen

“If you’re waiting for your circumstances to get better, you’ll wait your whole life. Coaching helps you get better.” – Kristen

“Your adaptive personality is not who you are. It’s just how you learned to stay safe.” – Nina

“Leadership coaching isn’t just about work. If you’re wonky at home, you’ll bring that to work — and vice versa.” – Chuck

“Coaches aren’t your friends. We’re not here to co-sign your comfort. We’re here to protect the story you’re writing with your life.” – Kristen

0:00 – Welcome + why this episode is extra special

2:00 – Kristen introduces the vision behind Sondera and its team

3:00 – Meet Karen: executive coach on confidence, clarity, and showing up

6:45 – Meet Chuck: fighting the “default life” and coaching for design

12:30 – Meet Nina: trauma-informed coach bridging mindset and nervous system work

18:40 – Meet Dan: military background, leadership coaching, and redefining resilience

24:00 – Common misconceptions about coaching (especially for men)

33:00 – Why shame never leads to transformation

38:00 – Coaching vs. friendship: why your coach won’t tell you what you want to hear

44:00 – Why you don’t need to “get your ducks in a row” to start coaching

51:00 – The power of assessments, self-awareness, and seeing your growth

1:00:00 – Real client transformation stories from each coach

1:11:00 – Coaching as your “brain trust” to help you write a better story

1:15:00 – Final thoughts + how to explore coaching with Sondera

If you're tired of repeating...

Description:

In this raw and relatable episode, Kristen invites listeners into an honest conversation about one of the most overlooked—but essential—parts of any transformation: the messy middle. From career pivots to personal growth, Kristen shares why this unglamorous phase is where true change actually happens.

Using stories from her own life—unexpected setbacks, frustrating gym reps, snow days without WiFi, and even a drooping houseplant—Kristen makes a powerful case for why resilience, self-compassion, and showing up when it’s boring and hard are the keys to sustainable success.

Whether you're building something new, working through a tough season, or just tired of not seeing quick results, this episode is a must-listen. Kristen gives practical mindset shifts to help you stick with your goals after the excitement wears off—and before the big wins arrive.

• Why most people quit in the messy middle—and how you can be different
• How boredom, frustration, and slow progress are actually signs you're on the right track
• The importance of building "frustration tolerance"
• How to retrain your brain to spot micro-wins and signs of life
• Why downsizing your goals can help you actually follow through
• How to find purpose and pride, even when the results aren’t visible (yet)

• Progress is often quiet, slow, and unsexy—but it's still progress.
• The “messy middle” isn’t a problem; it’s the process that transforms you.
• You don’t need motivation to stay committed—you need consistency.
• Building something meaningful requires boring, repetitive reps over time.
• Boredom is a gateway to creativity, not something to run from.

0:58 – Recording from the basement: Life without internet

2:45 – Why we love beginnings and endings—but struggle with the middle

4:44 – What Kristen’s “skyscraper year” taught her about digging deep foundations

7:34 – Lessons from her daughter’s piano practice (and adult frustration tolerance)

10:13 – Why high achievers struggle when they’re not good at something right away

13:18 – Training your brain to look for signs of life

15:21 – How to stay in the game when results are slow

17:23 – 5 ways to thrive in the messy middle

20:03 – Reflecting on 2025: Measuring internal wins, not just external results

Visit www.kristenboss.com for coaching, courses, and more resources.

• Screenshot and share it on Instagram—tag @thekristenboss so she can shout you out!
• Leave a rating and review to help others discover the show.
• Send it to a friend who’s stuck in the messy middle and needs a dose of real talk

Today Kristen Boss pulls back the curtain on a common struggle so many high-achievers face which is being addicted to the idea of transformation rather than the actual process of it.

If you’re someone who constantly finds themselves buying planners, signing up for new programs, and telling yourself, “This time will be different” only to fizzle out days later? This episode is a must-listen. Kristen introduces the concept of the “Hope Hustler”: someone hooked on the emotional high of fresh starts but who struggles to stay committed when the novelty wears off.

She breaks down the psychology behind this pattern, the nervous system’s role in resistance, and how our obsession with speed and excitement keeps us from real transformation. Kristen also outlines a better way forward — one that prioritizes sustainability, nervous system regulation, and a grounded approach to growth.

• Why dopamine and novelty trick us into starting but not finishing
• How being a “Hope Hustler” erodes self-trust over time
• The four nervous system stress responses (fight, flight, freeze, fawn) and how they show up in goal-setting
• Why tolerating boredom is essential for long-term success
• The true cost of chasing intensity over intentionality
• How to build a relationship with process, not just outcomes

If you’re a Hope Hustler, you need to be at the 3-Day Success Rewire Challenge happening December 8-10th!

0:00 – Welcome + Quick Event Announcement

2:00 – The dopamine hit of fresh starts

5:30 – Who is a Hope Hustler?

8:00 – Why desire isn’t the problem — resistance is

13:00 – How our stress responses sabotage progress

19:00 – The cost of false starts and eroded self-trust

25:00 – How to break the Hope Hustler cycle

29:00 – Redefining success: continuity over intensity

32:00 – Final thoughts + How to join the Success Rewire

If this episode resonated with you, leave a quick review or share it on Instagram and tag @thekristenboss—she just might repost you! ❤️

For more resources and to connect with Kristen, visit: www.kristenboss.com

Kristen Boss opens up about the difficult realities of 2025 and how she's navigating grief, loss, and uncertainty with intentional gratitude. As Thanksgiving approaches, Kristen invites listeners into a compassionate, honest conversation about finding meaning in hardship without resorting to toxic positivity.

She shares personal stories from her own challenging year and instead of glossing over the pain, Kristen explores how to extract lessons, build resilience, and reclaim agency even when life feels brutally hard.

If you're feeling weary, stuck, or overwhelmed heading into the holidays, this episode will feel like a deep breath and a warm hug. Kristen reminds us that we don’t have to wait for life to get better—we get to decide how we show up in the midst of it.

• Kristen’s deeply personal reflection on a difficult year
• Why she rejects toxic positivity and honors emotional honesty
• How to find gratitude without bypassing grief or pain
• Reframing hardship as a chance to build resilience and self-compassion
• Why waiting for external circumstances to change creates powerlessness
• Tangible advice for reclaiming agency and creating change in your life
• Holiday survival tips for navigating tricky family dynamics with grace

Register for the 3-Day Success Rewire happening December 8–10 12pm CT each day. Join this event BEFORE you buy the pretty planner for 2026. This reset designed to help you become the consistent, empowered version of yourself in 2026—without relying on another planner or resolution.

0:00 — Welcome + Thanksgiving reflections

1:20 — A hard year and why this episode had to be different

3:30 — Kristen’s personal stories: grief, health scares, and life transitions

6:40 — Resilience through adversity

9:20 — The myth of January 1st as a magical reset

11:00 — How to be the agent of change in your own life

13:00 — Holiday mindset hacks and boundary tips

14:30 — Final encouragement and sign-off

If this episode resonated with you, leave a quick review or share it on Instagram and tag @thekristenboss—she just might repost you! ❤️

For more resources and to connect with Kristen, visit: www.kristenboss.com

This week Kristen Boss dives deep into a sneaky and self-sabotaging pattern that shows up in goal-setting—guilt-driven goals. As the end of the year approaches, many people fall into the trap of using shame and guilt to set overcompensating goals, only to end up feeling burned out, unmotivated, and even more disconnected from themselves.

Kristen breaks down how guilt-fueled goals are rooted in shame rather than genuine desire, and why they often lead to failure, burnout, and eroded self-trust. She challenges listeners to shift their goal-setting framework from punishment to purpose, offering tangible questions and mindset shifts to help you set kinder, self-honoring goals that actually stick.

Plus, Kristen shares personal anecdotes, coaching insights from inside her Sonara Signature membership, and offers a sneak peek into her upcoming 3-Day Challenge: The Success Rewire—designed to help you radically shift how you approach goals in 2026.

• Guilt-driven goals are reactionary and come from shame, not purpose.
• These goals often ignore your current season, bandwidth, and values.
• Guilt only creates short-term compliance—not sustainable change.
• Self-compassion and values-based goals create lasting motivation.
• Small, kind, consistent goals build self-trust and long-term success.

• Is this goal coming from shame or desire?
• Would I still want this goal if no one was watching?
• Does this goal feel kind and aligned with my current season of life?

🌟 The Success Rewire — Kristen’s new 3-day event to help you set meaningful goals that align with your values and create lasting results. Just $9 to join!

📅 Dates: December 8–10 | Replay available | Get your ticket here.

00:00 – Welcome + intro to guilt-driven goals

01:54 – Year-end urgency and the guilt trap

04:34 – Upcoming 3-day event: The Success Rewire

06:18 – Real-life coaching example of a guilt-driven goal

09:11 – How shame hijacks your objectivity

14:56 – Guilt goals vs. kind, values-based goals

22:36 – How your nervous system reacts to shame

25:23 – The hidden cost: eroded self-trust

29:33 – Turning guilt into sustainable change

32:00 – Anchoring goals in identity and self-love

35:32 – The slow and sustainable path

37:53 – Kristen’s personal reflections on failure and resilience

Episode Summary:

In this deeply personal and thought-provoking episode, Kristen opens up about the emotional challenges of the past year, including the unexpected loss of her beloved dog Hank. But this conversation is about much more than personal hardship—Kristen invites listeners into her raw reflections on the moral dilemma of marketing, the unhealthy patterns often baked into the personal development space, and how the industry subtly preys on people’s insecurities.

She shares powerful insights from behind the scenes of entrepreneurship, including conversations with high-level business leaders who are grappling with the same ethical concerns. Kristen explores the difference between building a business from empowerment versus shame, and why she’s committed to creating sustainable, holistic success through her new venture, Sondera.

You’ll walk away with a renewed sense of clarity, challenged thinking, and the motivation to pursue growth from a place of wholeness—not hustle. This is a must-listen for anyone who’s tired of burnout, tired of the same old formulas, and ready to rewire success on their own terms.

• Why fast fixes and dopamine-driven purchases keep us stuck
• The hidden ways marketing tactics prey on fear and urgency
• The difference between empowered growth and shame-based action
• Why so many people struggle to implement what they’ve learned
• Kristen’s behind-the-scenes journey in building a truly holistic business model
• How to break the cycle of self-growth shame and finally experience sustainable change

• Success isn't just about results—it's about how we become in the process.
• The personal development industry often teaches transformation from a place of lack. It’s time to shift that.
• You don’t need more strategy. You need better tools for implementation.
• Buying from panic and shame rarely leads to lasting transformation. Empowered decisions do.

Kristen is hosting a brand new 3-day event:

🎯 The Success Rewire

🗓️ December 8–10

💸 Just $9

This event will help you stop quitting on yourself and finally follow through on the growth you’ve been chasing. No gimmicks. No shame. Just tools that work.

Follow @thekristenboss on Instagram for updates and keep an eye on your email.

• 00:00 – Holiday reflections and recent personal losses
• 04:30 – The broken model of hustle-based business building
• 09:20 – A conversation with a high-level entrepreneur on burnout
• 12:45 – The ethical dilemma of scarcity marketing
• 18:40 – The psychology of empowered vs. shame-based purchases
• 23:50 – What Sonera is really about and why it matters
• 27:00 – Announcing the 3-Day Event: The Success Rewire
• 32:00 – Breaking the cycle of self-growth shame
• 35:00 – Final thoughts and invitation

• Instagram: @thekristenboss
• Website: www.kristenboss.com or www.sonderalife.com

If this episode moved you, inspired you, or made you rethink success—share it on Instagram and tag @thekristenboss. She might just shout you out!

In this insightful and vulnerable episode, Kristen is joined by longtime friend and author Sarah Boyd to unpack the often misunderstood world of nervous system regulation and how chronic stress shows up in parenting, entrepreneurship, and everyday life.

They explore how hustle culture isn’t just a mindset—it's often a nervous system coping mechanism, and why high achievers struggle with stillness, rest, and emotional connection. Sarah shares practical tools for recognizing overstimulation, building emotional regulation, and deepening relationships at home—especially for parents who are also business owners.

If you've ever felt like you're stuck in "go mode" and can’t seem to slow down without guilt or anxiety, this episode is a must-listen.

• What nervous system dysregulation actually is—and how to spot it in your own life
• Why high performers often struggle with parenting and connection
• How hustle can be a trauma response masked as productivity
• The hidden role of overstimulation in burnout and disconnection
• Tools for re-regulating your nervous system—especially during transitions between work and family life
• How entrepreneurs can build deeper emotional awareness and healthier coping strategies
• Why rest might feel unsafe for you—and how to change that

• [00:00] Intro and heartfelt reunion with Sarah Boyd
• [04:00] How Sarah's new book reframes overstimulation and parenting
• [08:30] The science of stress: what your nervous system is trying to tell you
• [13:00] What keeps high performers stuck in chronic dysregulation
• [17:00] Kristen’s personal story of entrepreneurial vigilance and internalized scarcity
• [22:00] A hard truth: many entrepreneurs are dysregulated and calling it “ADHD”
• [27:00] The role of parenting in nervous system awareness
• [30:10] Why entrepreneurs struggle to connect with their kids
• [35:00] How to move out of “fight or flight” and back into empathy
• [38:45] Reclaiming rest: learning to downshift your nervous system after work
• [42:00] Hustle as a flavor of dysregulation—and recovering from it
• [44:30] Why EQ (emotional intelligence) is the future for our kids
• [45:36] Final reflections + where to find Sarah’s work

Sarah Boyd is a writer, child and adolescent development expert, and founder of the educational company, Resilient Little Hearts, a platform helping parents and children navigate big emotions in a chaotic world. Her book, Turn Down the Noise, helps readers understand the impact of overstimulation on the nervous system and offers practical tools to find calm, especially for parents raising children in the modern age.

Follow Sarah:

Instagram: @resilientlittlehearts Book: Turn Down the Noise – available now wherever books are sold

Learn more about Kristen by heading to her website: www.kristenboss.com

Loved this episode?

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Kristen peels back the glossy layers of the personal development world and gets radically honest about what real growth looks and feels like. Spoiler alert: it’s not always pretty—and it’s definitely not linear.

If you've ever thought, “Why am I still dealing with this?” or felt stuck in self-help shame spirals, this conversation is your permission slip to ditch the unrealistic timelines and redefine what growth really means.

Kristen dives into:

• Why consuming personal development content isn’t the same as doing the work
• The danger of turning personal growth into a self-shaming tool
• What it means to turn in your “victim card” and reclaim radical responsibility
• How to spot when you're stuck in a pattern vs. truly evolving
• The nature-inspired reminder that nothing in life grows endlessly—and that’s okay

Plus, she shares a heartfelt personal reflection about fulfillment, redefining success, and how breaking her own patterns led to unexpected transformation.

Whether you’re working on your mindset, relationships, business, or just trying to become the best version of yourself—this episode will meet you where you are.

• Growth is not a straight line—expect spirals, setbacks, and seasons.
• Awareness without action is a trap. Real change requires implementation.
• Stop treating yourself like a never-ending project to fix.
• True growth happens when you love yourself through the process—not once you “arrive.”
• Fulfillment metrics matter more than performance metrics.

00:58 – Welcome back + the truth about "growth drama"

02:52 – Consuming vs. integrating personal development

04:50 – Turning in your victim card and owning your agency

07:34 – The shadow side of self-help culture

12:23 – When personal growth turns into self-shaming

19:24 – What nature teaches us about healthy growth patterns

23:52 – Revisiting old wounds from a new level of awareness

27:46 – How Kristen manages her own defaults around hustle

30:19 – Why fulfillment > achievement

33:21 – A new lens for your lifelong journey

Join Sondera Signature Membership – Weekly coaching, transformative tools, and deep work to help you break patterns and build a meaningful life. (Special offer ends November 1st—don’t miss it!)

Love the podcast? Drop a quick rating and review on Apple or Spotify. It helps more people find the show—and we’d love to shout you out on Instagram. Tag @thekristenboss with a screenshot and your biggest takeaway.

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.

She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.

Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.

• Why personal growth often feels subjective—and how to make it measurable
• The difference between “feeling goals” and outcome goals
• How emotional pain registers just like physical pain—and what that means for your nervous system
• The 6 measurable pillars of emotional resilience and how they apply to your life
• How to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned action
• The surprising power of asking for support and why hyper-independence might be silently burning you out

1. Stress Adaptability – Staying emotionally regulated in real-time
2. Cognitive Flexibility – Reframing rigid thinking and embracing nuance
3. Emotional Recovery Time – Bouncing back from emotional setbacks faster
4. Self-Trust & Confidence – Trusting your decisions without needing external validation
5. Growth Actionability – Taking aligned, consistent action even when it’s hard
6. Social Support Utilization – Letting others in and asking for help without shame

“If we don’t have the tools to handle discomfort, we will always retreat to comfort—end of story.”

“Some of you are creating aspirational action plans, betting on a perfect day that doesn’t exist. You need a dumpster day plan.”

“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”

0:00 – Introduction: What is resilience, really?

2:00 – “Feelings goals” vs. outcome goals

8:30 – Why discomfort feels like danger to your brain

14:00 – Pillar 1: Stress adaptability

19:15 – Pillar 2: Cognitive flexibility

25:30 – Pillar 3: Emotional recovery time

31:30 – Pillar 4: Self-trust and confidence

35:00 – Pillar 5: Growth actionability

40:00 – Pillar 6: Social support utilization

49:00 – Real client wins and emotional resilience growth metrics

53:00 – Final encouragement: Be someone who offers three minutes

If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you’re available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we’re offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you’ve ever wanted direct guidance beyond the strategy—this is your moment.

Join before November 1st to lock in the special pricing:

In this deeply personal and insight-packed solo episode, Kristen shares a powerful reflection on what she calls “dumpster decisions”—those all-or-nothing moves we make when we’re on the brink of burnout or buried in overwhelm. Drawing from her own journey of business pivots, personal healing, and rediscovery, Kristen opens up about how she threw away more than she needed to, only to later return and reclaim what still sparked joy.

She walks listeners through the difference between rage cleaning your life and intentionally evaluating what still serves your evolving self. Along the way, she delivers relatable stories, thoughtful metaphors (hello, Marie Kondo and Harry Potter’s phoenix!), and a massive announcement that longtime listeners will love.

Spoiler alert: She's officially back in the weekly coaching chair—and you’re invited.

• What “dumpster decisions” are and why we make them during burnout
• How Kristen’s business and personal life were shaped by burnout recovery
• The importance of honoring your evolution without shame
• How your nervous system holds the key to better habits, performance, and joy
• The birth of Sondera, Kristen’s newest company helping people regulate, realign, and rise
• A sneak peek into the tools, coaching, and transformation waiting inside her new membership
• The full-circle moment: Kristen’s return to live weekly coaching (and how you can join!)

• Burnout doesn’t always mean burning everything down.
• Regulating your nervous system is the missing link between knowing what to do and actually doing it.
• Sometimes, the things you walked away from still belong with you—you just needed space to see it.
• Sustainable success is rooted in self-awareness, alignment, and nervous system integration.

Kristen is back in the coaching seat! Starting November, we’re offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you’ve ever wanted direct guidance beyond the strategy—this is your moment.

Join before November 1st to lock in the special pricing: Sondera Signature Membership

Just want the DIY Sondera Membership? Click here!

00:00 – Welcome + a teaser about a big reveal

02:00 – Rage cleaning, burnout, and personal “dumpster decisions”

06:30 – The Marie Kondo method for life clarity

11:00 – When everything you built no longer fits

14:00 – The myth of business vs. life separation

20:00 – The real gap: strategy vs. nervous system regulation

27:00 – The story behind Sonder Era and what it helps people do

34:00 – A return to coaching & why Kristen is more lit up than ever

39:00 – Final encouragements + how to join before November 1st

Episode Overview

In this powerful episode, Kristen explores a deeper layer of hustle culture—one most people never identify: hustle as a survival response. Drawing from personal experiences, trauma-informed coaching, and neuroscience, she unpacks how our nervous systems are often running the show without us even realizing it.

You’ll learn why high-performers hit burnout despite consuming all the right strategies, and how unaddressed stress patterns are sabotaging our leadership, productivity, and peace. Kristen also introduces the four main survival responses (fight, flight, freeze, and fawn) and how they show up in real life, business, parenting, and more.

Whether you feel stuck in cycles of burnout, perfectionism, or chronic overworking—this episode will help you understand the real driver behind those patterns and how to finally change them.

What You'll Learn in This Episode

• Why hustle is often a survival strategy, not a strategy for success
• The neuroscience behind why we freeze, overwork, or people-please under stress
• How early childhood experiences shaped your default stress response
• The difference between reaction and response—and why it matters
• Why information alone isn’t enough: the gap between knowledge and action
• How to begin regulating your nervous system in real-time

Timestamps

00:00 – Intro: Life as a sideline sports mom

02:00 – Recapping the three-part healing series

03:30 – The survival response hidden inside hustle culture

04:35 – Maslow’s Hierarchy of Needs and how it shows up in business

05:28 – The real reason we stay stuck in reactivity loops

06:35 – Looking for security in external outcomes (and why it backfires)

07:30 – Childhood experiences that shaped our nervous systems

08:20 – Example: scarcity, chaos, and “fighting for the meat”

10:00 – Why children default to shame without external narration

11:00 – How childhood survival strategies bleed into adulthood

12:00 – What your frontal lobe does—and why it goes offline under stress

13:00 – The “infobesity epidemic” and why personal development isn’t working

14:50 – The two speeds we operate in: 0 or 100 mph

15:45 – Nervous system regulation is the real key to high performance

16:30 – What triggers actually feel like in the body (even online)

17:48 – Our brain’s obsession with certainty and black-and-white thinking

19:00 – One grounding question to ask when you’re spiraling

20:25 – Kristen’s own journey with chronic dysregulation and burnout

21:27 – The four major nervous system stress responses explained

22:30 – Fight: control as a form of safety

23:34 – Freeze: perfectionism, overthinking, and inability to start

24:30 – Fawn: people-pleasing as emotional self-preservation

25:45 – How to create safety for others with different responses

26:20 – Social media and collective dysregulation

27:15 – Rear lobe vs. frontal lobe thinking

28:00 – From reaction to conscious response: the real work

29:10 – One simple regulation tool to start using today

30:00 – Regulating ≠ never being triggered—it’s about knowing what to do

31:00 – Why this conversation is the future of personal development

32:03 – Take the new stress type quiz + download the full 26-page report

Key Takeaways

• Most people are unknowingly operating from survival mode every day
• Your nervous system is either helping or hijacking your decision-making
• High performers are often stuck in hustle loops not from laziness, but from dysregulation
• True transformation doesn’t happen from learning more—it happens when we can apply what we know, and...

Episode Overview

In the final installment of her vulnerable three-part series, Kristen continues to unpack the emotional, spiritual, and professional journey she’s been on over the past year. Picking up where she left off—at rock bottom—Kristen shares what happened after taking radical responsibility for her actions and stepping away from the business that made her a household name in social selling.

She explores the deep healing work she’s done through therapy, a transformational retreat, and a season of radical stillness...before realizing that healing often intensifies when we start building again. Kristen discusses the creation of Sondera, her new company focused on nervous system regulation, and how the entrepreneurial process is offering her the most humbling and redemptive growth of all.

This is not a polished comeback. This is the messy middle—where ego dies, faith grows, and identity is rebuilt.

What You'll Learn in This Episode

• Why healing often accelerates in the process of building something new
• How nervous system dysregulation can sabotage success
• The dangers of attaching self-worth to productivity and platform
• Why Kristen walked away from a wildly successful business
• The origin story of Sondera and what it’s really about
• Why your internal safety matters more than external security

Key Takeaways

• Healing is not linear. Kristen thought peace would come from stillness. But it came through risk, exposure, and being seen in a new way.
• Burnout is more than overwork. Chronic nervous system dysregulation—not just hours worked—was what broke Kristen down.
• Success doesn’t mean alignment. Kristen shares how she knew she was out of alignment even though her business was thriving on the surface.
• Redemption is found in transparency. Instead of disappearing and re-emerging perfectly polished, Kristen invites her audience into the real-time journey.
• Your body tells the truth. Learning how her stress response (flight) controlled her behavior helped her take back agency and make healthier decisions.

Timestamps

00:00 – Intro: “I see you with brand new eyes.”

01:20 – Recapping Part 2: Hitting bottom and coming home

03:00 – The power of bringing your story into the light

05:00 – Deep therapy and emotional healing at Onsite

06:15 – Feeling disillusioned with her former business model

07:10 – Launching “Beyond the Business” coaching calls

08:00 – The agonizing decision to shut down her signature programs

09:45 – Stewarding success well in seasons of plenty

11:00 – Letting go of external validation and facing public perception

12:30 – The fantasy of a “quiet, offline life” vs. the call to rebuild

15:00 – Discovering nervous system regulation as the missing link

17:00 – Fight, flight, freeze, and fawn: how they show up in your business

20:00 – Why she mistook her chronic stress for ambition

23:30 – Understanding burnout through the lens of dysregulation

25:10 – Building Sondera: from idea to messy execution

26:30 – Why healing happened through building, not before it

29:00 – Learning to express vulnerability to her husband

31:00 – Letting go of ego, hustle, and performance-driven identity

33:00 – Creating Sondera as a redemptive act

34:30 – Reconnecting with her story and reclaiming her voice

36:00 – An invitation to listeners: look for the growth in your own build

39:00 – Next up: nervous system regulation and what it means in daily life

Resources & Mentions

• Kristen’s New Company:

Episode Overview:

In this raw and unfiltered episode, Kristen shares one of the most vulnerable moments of her life—the unraveling of her personal identity, the toxicity of success addiction, and the deeply human consequences of building self-worth entirely around a business. This is the second part of her behind-the-scenes story, and it’s not easy listening. Trigger warning: This episode discusses topics such as suicidal ideation, addiction, emotional breakdown, and marital strain.

Through heartbreak, pain, and brutal self-awareness, Kristen details how she reached her breaking point and the darkness that ultimately led to her healing journey. She explores what it means to lose yourself in the pursuit of achievement, the false safety of validation through external success, and the courage it takes to ask for help and be seen in your most broken state.

This is not just an episode—it’s a lifeline for anyone who has ever felt like they were falling apart behind the scenes.

Timestamps:

00:03 – Welcome + Important trigger warning

01:27 – The weight of sharing hard stories

02:19 – Ignoring the warning signs and pushing through pain

04:35 – The season of invincibility and missing the check engine light

05:28 – How validation addiction builds unnoticed

07:34 – Business as a dopamine supplier and feedback loop

09:31 – “Am I loved? Am I safe? Do I matter?” – Using business to answer soul questions

11:46 – When the business couldn’t answer anymore

14:44 – The fragile sense of self and the beginning of the breakdown

17:11 – Escaping with fiction, fantasy, and avoidance

19:26 – When you justify the escape by saying “I’m not hurting anyone”

21:33 – Traveling constantly and still feeling empty

23:49 – Using wealth to numb pain and buy happiness

26:24 – The fallout: A marriage crisis and being found out

28:48 – The darkest 72 hours

30:45 – Keynotes, private jets, and suicidal thoughts

33:44 – The people who said “Come home”

37:19 – The return: facing the consequences and fighting to rebuild

41:02 – Why this wasn't the end, but the beginning

43:19 – Starting a 12-step recovery program

45:27 – First virtual meeting in a hotel robe—true humility

48:17 – Radical grace, empathy, and the gift of being chosen despite the mess

50:11 – A call for listeners to let others in

Key Takeaways:

• Success addiction can look like high performance, but it often hides profound inner unrest.
• Business cannot answer the deepest questions of identity, love, safety, and belonging.
• Escapism—whether through work, reading, shopping, or performance—can quietly become destructive.
• Healing begins with brutal honesty, surrender, and letting people in.
• True freedom starts when you’re willing to be seen and loved at your lowest.

Call to Action:

If today’s episode resonated with you, don’t keep it to yourself.

• Screenshot and share it on Instagram, tag @thekristenboss so we can shout you out.
• Leave a review on Apple Podcasts or Spotify to help others discover this life-changing conversation.
• Visit www.kristenboss.com for coaching programs, resources, and support.

Resources Mentioned:

• Episode: “2:00 AM Business Thoughts” – For deeper insight on Kristen’s launch-driven business model and dopamine...

In this raw and revealing episode, Kristen begins a powerful three-part series chronicling the rise, fall, and healing that reshaped everything she thought she knew about success. This first installment focuses on the grind—how she built a thriving, multi-seven-figure business from scratch—and the glory—what it felt like to be on top of the mountain.

But beneath the surface of her seemingly unstoppable growth, Kristen candidly shares how deep-rooted scarcity, people-pleasing, and identity wounds quietly shaped her relationship with business. Listeners are invited into the hidden side of success: panic attacks, over-identification with validation, and the psychological fallout of rapid growth.

Whether you're building something new or wondering what happens after you "make it," this episode offers a cautionary tale with depth, compassion, and honesty.

• 00:00 – Intro: Behind the scenes of a “lean startup” and why Kristen is sharing this story now
• 02:30 – A message to listeners in all seasons: grit, glory, and deferred hope
• 04:50 – The illusion of control and invincibility in the winning season
• 07:12 – Kristen’s early days: scarcity, student debt, and starting over
• 09:38 – The “right offer at the right time”: how her business exploded overnight
• 12:03 – Panic attacks and sudden success: when abundance feels like danger
• 14:24 – The psychological cost of scaling faster than she could process
• 16:02 – How scarcity kept driving her, even in the midst of abundance
• 18:22 – Discovering “Sudden Wealth Syndrome” and rethinking trauma
• 20:48 – The dopamine loop of validation, launches, and performance
• 22:59 – The danger of feeling untouchable during a season of success
• 25:20 – Childhood wounds and the business of belonging
• 27:43 – Feeling like a product: how proximity and keynotes reinforced a false self
• 29:46 – Two internal narratives that quietly drove dysfunction in her business
• 32:13 – A forced detox from validation and income highs
• 34:34 – A final reflection on the parts of her that were running the show
• 36:30 – What Kristen learned from watching someone else’s public fall
• 37:45 – A preview of Part 2: the implosion, the warning signs, and the unraveling

Subscribe & Share:

If this episode resonated with you, take a screenshot, tag Kristen on Instagram (@thekristenboss), and share what stood out. And don’t forget to leave a rating and review — it helps more listeners find the show.

Follow Kristen on Instagram @thekristenboss

In her first solo episode in nearly a year, Kristen Boss returns to the mic to share why she stepped away from her podcast, the healing journey that followed, and what led her to rebuild — not just a brand, but a new, more authentic way of showing up in business and life.

Kristen reflects on the hidden burnout that came not from overworking, but from being out of alignment with her message and identity. She vulnerably shares how scaling a personal brand accidentally led to commoditizing herself - and how that impacted her sense of self-worth, joy, and purpose.

This episode is raw, honest, and the beginning of a new chapter. Whether you’re in a winning season or a wilderness one, Kristen invites you to reflect, reset, and reconsider what success really means.

• 00:00 – The return: why Kristen is back behind the mic
• 01:20 – Taking a break: the original pivot and unanticipated detour
• 02:10 – The healing journey: paint by numbers and quiet reflection
• 03:45 – The itch to build again and what it uncovered
• 05:16 – Realizing she commoditized herself and lost alignment
• 06:52 – How scaling a personal brand came with unintended costs
• 08:32 – The evolving message and the trap of being the product
• 10:55 – Burnout from misalignment — not overwork
• 12:43 – The quiet agreements we make to avoid pain
• 13:32 – Swinging too far: hiding from her personal brand
• 15:32 – From aspiration to authenticity — choosing to be relatable
• 16:24 – Why she waited to tell the full story
• 18:10 – The danger of leading with success instead of story
• 19:12 – You’re never above anything — Kristen’s cautionary tale
• 20:09 – How she still fell into hustle… after writing a book on it
• 21:10 – The work of becoming: recovering from hustle culture
• 22:02 – What's next: the implosion, the pivot, and the lessons
• 23:44 – The Emerald City myth: arriving and still feeling empty
• 25:42 – Recommitting to entrepreneurship — but doing it differently
• 26:37 – A learning season, not a winning one — and why that matters
• 27:28 – Warning signs she ignored and the new path forward

• Why success without alignment leads to burnout
• The hidden cost of building a personal brand without boundaries
• What it means to pivot with integrity and without a plan
• Why healing must precede building
• Recovering from hustle… again

Subscribe & Share:

If this episode resonated with you, take a screenshot, tag Kristen on Instagram (@thekristenboss), and share what stood out. And don’t forget to leave a rating and review — it helps more listeners find the show.

Kristen knows the weight of closing a chapter. It’s not just an end, but a moment to honor everything that chapter held: the growth, the connections, and the work that shaped not only her journey but the lives of those who shared it.

This is a bittersweet space to stand in, filled with gratitude for what was and the ache of saying goodbye. Kristen believes in giving each chapter a good funeral, not as a sign of loss but as a celebration of the story it tells. Too often, people shy away from endings, afraid of the uncertainty they bring. They talk themselves out of dreaming bigger or reaching for more, fearing the disappointment of things not going as planned. But Kristen sees it differently.

This chapter isn’t closing because it failed or faltered. It’s closing to make space for the next one to unfold—a bittersweet goodbye, filled with deep reflection and forward hope.

Kristen reminds us that goodbyes are part of the process, and each one shapes what comes next. This is not the end of the story, just a shift, a moment to pause, celebrate, and step into what’s waiting on the other side.

To every listener who tuned in, shared an episode, or found a piece of themselves in these stories—thank you. Your presence has made this chapter unforgettable.

If you’ve ever wondered why some people effortlessly rise to success while others feel stuck and frustrated, this is your moment. On Monday, December 30th, Kristen is hosting the final live training of the year—an event unlike any other.

Kristen isn’t holding anything back. She’ll share the patterns and practices she’s observed, laying out practical steps to help you get unstuck and move forward. No fluff, no guesswork—just a clear breakdown of what works and why.

If you’ve ever asked yourself, Why can’t I create the results I want?, this training is for you. It’s completely free, and all you need to do is register.

End 2024 with a new perspective and a game plan for real progress in your business. This is more than just another training—it’s an opportunity to get the clarity and tools you’ve been looking for.

Save your spot now and join Kristen on Monday, December 30th. This is your moment to take the first step toward lasting success.

Register for the Secrets to Success final training here: kristenboss.com/the-final-training

Kristen continues the conversation from last week, pulling back the curtain on her own pivot and exploring why making a change, even when it feels necessary, can be so terrifying. She unpacks why growth often feels like loss, why we cling to the familiar, and how the fear of letting go keeps us stuck in places we’ve outgrown.

Let’s look at a few highlights:

• Growth and grief often go hand in hand—letting go of what’s familiar can feel like a loss, even when we know it’s time for something new.
• We often hold on to what we’ve already invested in, whether it’s a belief, a job, or a relationship, because the fear of abandoning that energy feels overwhelming.
• The fear of inconsistency or betraying others can make us shrink ourselves to protect the peace, causing us to stay in situations that no longer align with our growth.

Kristen highlights that the discomfort we feel around growth is often a signal of progress. The fear of pivoting is normal, but it’s also a sign that we’re standing at the edge of something bigger. The real risk isn’t in the change itself, but in staying where we are, avoiding discomfort, and missing out on what’s possible. 

Pivoting takes courage—and that’s exactly what we need to move forward.

Follow Kristen on Instagram @thekristenboss 

If you are ready to learn lead generation and cold market strategies to grow your network marketing business, get on The Social Selling Academy waitlist here: https://www.kristenboss.com/ssa-pod

It’s been a while since Kristen has given an update, and a lot has changed. She’s usually the one sharing stories of client successes and business wins, but today, she’s turning the focus inward. The past year has been a rollercoaster of highs and lows, forcing her to confront burnout, grapple with a loss of identity, and ultimately make a massive pivot.

Kristen began noticing changes in her business long before she was ready to acknowledge them. She was seeing incredible transformations with her clients—families healing, individuals gaining clarity. It was the kind of impact she had dreamed of making. Yet, she found herself questioning, “Is this enough? What is this doing for my business?”

What started as a quiet discomfort grew into full-blown burnout—a complete breakdown she never saw coming. For a while, Kristen did what most of us do—she kept going, pretending everything was fine. She didn’t want anyone to see that she was struggling.

 This pivot isn’t just about business; it’s personal. Kristen realized that the burnout, the breakdown, was her body’s way of telling her she was living out of alignment. She started focusing on her mental health, her family, and her own wellbeing. She’s learning to redefine success. 

If you’re feeling that pull, that sense that something needs to change, you’re not alone. Kristen’s journey is proof that it’s okay to pivot, to step back, and to realign with what truly matters. Stay tuned for part two. 

Follow Kristen on Instagram @thekristenboss 

If you are ready to learn lead generation and cold market strategies to grow your network marketing business, get on The Social Selling Academy waitlist here: https://www.kristenboss.com/ssa-pod

In the social selling industry, consistency is often the deciding factor between success and struggle. Yet, many sellers find themselves caught in a cycle of reactive habits, only springing into action during a crisis.

In a recent coaching session with some of her top six and seven-figure earners, Kristen unpacked these challenges and provided actionable insights to help sellers overcome the obstacles to consistency and build a thriving business.

Let’s look at a few highlights:

• Kristen highlighted why many sellers struggle to stay consistent, noting the tendency to only take action during a crisis, which creates a cycle of unhealthy momentum.
• She discussed how both activity and inactivity in this business accumulate over time, with delayed results that make it easy to fall into complacency.
• The conversation also covered the importance of creating and maintaining momentum, especially during sprints, and how sometimes your team needs that extra push to keep moving forward.

Consistency in social selling isn't just about reacting when problems show up—it's about creating and maintaining habits that drive ongoing success. Kristen’s coaching session showed that real success comes from being proactive, simplifying your approach, and keeping your team engaged. Ask yourself what success looks like for you right now and align your actions with that vision.

Discover transformative strategies for network marketers in our exclusive 90-day membership and online course. Join the waitlist now to secure your spot and learn proven methods to acquire new customers and achieve consistent income growth. Join the hub: http://kristenboss.com/thehub-pod

If you are ready to learn lead generation and cold market strategies, get on The Social Selling Academy waitlist here: https://www.kristenboss.com/ssa-pod

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

It’s easy to think that if your sales are down, it must be because people aren’t spending money. But if you look around, the evidence tells a different story. From long lines at Starbucks to packed Disney parks, it’s clear that people are still opening their wallets. The key isn’t that they’re spending less, it’s that they’re spending differently. Consumers are focusing more on emotional fulfillment than ever before.

In this episode, Kristen talks to listeners about the current state of consumer spending and behavior. She explores how people are spending money not out of necessity, but for emotional satisfaction. Kristen will guide you through understanding why consumers are prioritizing emotional fulfillment in their purchases and how you can use these insights to tailor your marketing strategies. 

Let’s look at a few highlights:

• People are looking for products and experiences that provide a dopamine boost. Their purchasing habits are driven by a quick emotional high. 
• Kristen challenges you to analyze your own spending habits over the past month. What did you buy that made you feel good? This self-reflection can provide insights into broader consumer behavior.
• People aren’t just buying things out of necessity anymore. They’re splurging on stuff that makes them feel good.   
• Many people would rather find ways to earn more money than cut back on their spending. 
• To grab your potential customer’s attention, make sure your product or service hits them on an emotional level. Show how it can bring them joy or solve a problem.

So, despite what you might hear, people are still spending money, but they’re doing it in a way that focuses on how it makes them feel. By understanding these emotional drivers and aligning your marketing strategies accordingly, you can better connect with your audience and see your sales reflect the true state of consumer spending.

Discover transformative strategies for network marketers in our exclusive 90-day membership and online course. Join the waitlist now to secure your spot and learn proven methods to acquire new customers and achieve consistent income growth. Join the hub: http://kristenboss.com/thehub-pod

If you are ready to learn lead generation and cold market strategies, get on The Social Selling Academy waitlist here: https://www.kristenboss.com/ssa-pod

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

The concept of trading time for money is familiar, but it's also limiting. There's only so much time in a day, and if your income is directly tied to your personal efforts, your earning potential is capped. To break through this barrier, you need to think beyond your own hours and start leveraging other resources.

In today’s episode, Kristen provides practical guidance and the real truth on how to break through the third paycheck plateau. She focuses on increasing your impact in ways that aren’t directly tied to your personal time. One of the most effective strategies for doing this is building a team.

Let’s look at a few highlights:

• Kristen discusses how scaling your efforts means increasing your impact in a leveraged and scalable way. This isn't just about working harder; it's about working smarter.
• It's about more than just adding members. It's about expanding your impact by bringing in people who want to build their own businesses.
• The truth is, you don't need to be an expert to help someone get their first customer. Leading by example is often enough.
• Without investing effort into building a team, you’re not fully leveraging your business. By building a team, you’re creating a sustainable and scalable business model.

You need to get people into your team. You need to leverage this business through building a team. This is the key to breaking through the paycheck plateau and scaling your business to the next level. 

Discover transformative strategies for network marketers in our exclusive 90-day membership and online course. Join the waitlist now to secure your spot and learn proven methods to acquire new customers and achieve consistent income growth. Join the hub: http://kristenboss.com/thehub-pod

If you are ready to learn lead generation and cold market strategies, get on The Social Selling Academy wait list here: https://www.kristenboss.com/ssa-pod

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

There is a lot happening and shifting within the network marketing space right now. Big changes are leaving people questioning the future of network marketing and their own roles within it. Kristen is here to provide support and clarity about what’s going on in the industry, bringing you this special bonus episode.

In this State of the Union replay, Kristen discusses the changes we’re seeing and offers encouragement and insight. Kristen continues to instill what is possible in this business model, reminding us all that there is still hope for the industry. It's normal to feel vulnerable, to have questions, and to feel a bit unsure of what’s coming next.

Let’s look at a few highlights:

• This is hard, and we all feel it. Whenever we see a company change their model to an affiliate model, we ask, "What does this mean for my company?" It's important to remember that network marketing is not going anywhere.
• Even as companies pivot, your most valuable assets remain intact: your email lists, your personal brand, and the skills you’ve acquired. 
• Tough seasons are part of any business journey. If you’re losing faith in the network marketing business, now is the time to rebuild your belief. Focus on what’s possible and where the industry is heading.

Be the person who talks about the future and inspires others with a vision of where we’re going. It’s not about ignoring the challenges but about charging through the storm with determination and resilience. Network marketing offers countless opportunities, even in times of change.

By focusing on your strengths and staying positive, you can navigate these shifts and come out stronger. Stay hopeful, stay confident, and remember, you have the tools needed to succeed.

If you are ready to learn lead generation and cold market strategies, get on The Social Selling Academy wait list here: https://www.kristenboss.com/ssa-pod

Discover transformative strategies for network marketers in our exclusive 90-day membership and online course. Join the waitlist now to secure your spot and learn proven methods to acquire new customers and achieve consistent income growth. Join the Hub Waitlist today. 

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

As you grow your business, you'll hit stages where your paycheck seems to plateau. You’ve mastered connecting beyond your inner circle and building a solid warm market. But suddenly, things slow down. Engagement drops, and it feels like you’re spinning your wheels. This is a common frustration that many entrepreneurs face…

In today’s episode, Kristen dives into what happens when your current audience is tapped out and engagement starts to dwindle. This plateau is a key signal that it’s time for a strategic pivot.

Let’s look at a few highlights:

• Expanding your reach is crucial, and how many entrepreneurs freeze at this stage.
• The challenges of engaging a cold market where trust is initially zero, and why warming them up takes time.
• How social sellers can leverage paid traffic principles for organic success, focusing on content that stops the scroll.
• Why transitioning to a cold market is essential for expanding your audience and boosting your income.

This isn’t just about growing your audience—it’s about transforming your approach to engagement and trust-building. Embrace the challenge, master the long game, and keep refining your strategies. The effort you invest today will pay off tomorrow.

Discover transformative strategies for network marketers in our exclusive 90-day membership and online course. Join the waitlist now to secure your spot and learn proven methods to acquire new customers and achieve consistent income growth. Join the Hub Waitlist today. 

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Are you feeling stuck in your network marketing business, watching your income become stagnant despite your hard work? Welcome to the paycheck plateau, a phase every network marketer will face at some point. If you haven't encountered it yet, it's only a matter of time.

In today’s episode, Kristen talks about how to recognize the warning signs, addresses the first paycheck plateau, and shares strategies for getting back on track.

Let’s look at a few highlights:

• The paycheck plateau occurs when your income from network marketing stagnates after an initial period of growth. This is a natural part of the business cycle.
• Your content should go beyond asking for sales. Focus on how you can serve your audience and add value to their lives. Be deliberate with your content.
• Expand your network by connecting with people outside your immediate circle.
• Adapt your marketing strategies to the changing market dynamics. What worked initially may not work now.

When you’ve exhausted your hot leads and find yourself struggling to maintain momentum, it’s time to shift your approach. Stop relying on the same customers and broaden your audience to expand your customer base. The solution is simple yet powerful: you need to network beyond your immediate comfort zone.

Discover transformative strategies for network marketers in our exclusive 90-day membership and online course. Join the waitlist now to secure your spot and learn proven methods to acquire new customers and achieve consistent income growth. Join the Hub Waitlist today. 

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

It’s easy to be fully committed to your business when everything is going smoothly. But what about during the stormy seasons when sales don’t come as easily? How do you stay strong and put in the hard work even when it’s tough?

The market has changed, and things are not the same as they used to be. Scarcity in the market creates new challenges. This is the time to dig deep and find your grit. Imagine if you could crush it during a hard market—what kind of skills could you develop, and who could you become?

Let’s look at a few highlights:

• When the market is tough, it pushes you to think creatively and strategically. You’re forced to hone your skills, sharpen your focus, and develop new strategies to overcome obstacles.
• What if it’s not going to get easier? This new reality requires resilience and adaptability. Learn to work hard when it's hard.
• If you’re in a storm, stop waiting for it to pass. Embrace the challenges, commit to your goals, and find ways to thrive.

Remember: change is inevitable in business and it’s not always going to be easy. So, if you’re feeling the weight of these changing times, use it as motivation to redefine your approach and embrace a new normal that sets you up for sustained growth and achievement.

Discover transformative strategies for network marketers in our exclusive 90-day membership and online course. Join the waitlist now to secure your spot and learn proven methods to acquire new customers and achieve consistent income growth. Join the Hub Waitlist today. 

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Have you ever felt like your business is on cruise control, where the excitement and motivation that once drove you have faded? This stage is what’s known as the "danger zone," and it’s a place many of us might find ourselves in without even realizing it. 

The concept hit home for Kristen during a conversation with her fitness coach about her current state in her fitness journey. What became strikingly clear is that this danger zone is not just limited to fitness—it happens in business too.

Let’s look at a few highlights:

• The danger zone is a point in your journey where you're no longer driven by pain but haven't yet established a new goal to chase. It’s human nature to avoid pain more than to chase desires
• Your business begins as a solution to this pain, but what happens when the pain is alleviated? Without a new goal, you risk entering the danger zone.
• Without the drive to move forward, complacency sets in. You might think there’s an endpoint where you’ve completed your journey, but the truth is, the work never truly ends.
• Understand that growth often comes with discomfort. Be willing to put yourself in situations that challenge you and push you out of your comfort zone.
• Every entrepreneur reaches a point where the journey feels mundane and less exciting. It's normal, but it’s also a signal that you need to push yourself further.

The danger zone is a reality for many business owners. It’s where you might feel tempted to relax and coast, but it’s also where you risk stagnation. Kristen encourages you to move out of the danger zone, find the motivation that will drive you to the next level, and achieve your goals. Don’t let complacency take hold.

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Are you the person who's constantly looking back at what your business once was? Wishing for the days when making a sale felt effortless, when your warm market connections seemed to be enough? The truth is, things have changed. 

In today’s episode Kristen delivers the hard truth about tapping into your cold market and asking the crucial question… are you still bought into this business, even knowing it's different, hard, and outside of your comfort zone?

Let’s look at a few highlights:

• Wishing for the old business creates resistance to your now. If you compare the present day team and business to the past, we are in a different landscape.
• One of the significant shifts in network marketing is the transition from warm market messaging to cold market engagement. The people you once relied on—friends, family, acquaintances—might not be enough to sustain your business anymore.
• If your customer base isn't yielding the same revenue, it's a sign that you need new eyes on your products.
• It's not enough to show up only when you're desperate or feeling scarcity. True success comes from being consistent, no matter the circumstances.
• Buying back in means embracing the changes, adapting your strategies, and continually selling yourself on the value and potential of your business.
•  

Let's be real: this isn't your old business anymore. The landscape has changed, and clinging to the past won't drive your success in the present. It's time to decide—are you in this business or not? Are you ready to stop making excuses, adapt to the new reality, and put in the work?

The future of your business depends on your ability to evolve. It's time to stop dwelling on what used to be and start building what can be. Get out of your comfort zone, engage with the cold market, and commit to your business.

Join the Content to Conversations 7 Day Challenge for Social Sellers now and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Have you noticed your warm market starting to quiet down? Are you searching for a way to reawaken their interest and re-engage those customers who've been a bit too silent? If so, you're in luck because today, Kristen is excited to share with you her latest solution, designed not only to empower you in leading your team but also to revitalize your customer engagement.

Introducing the Content to Conversation Challenge: a 7-day framework crafted to energize your content strategy, ignite conversations, and awaken engagement. This challenge isn't just about posting content and hoping for responses; it's about proactively initiating conversations and connecting with your audience.

Let’s look at a few highlights:

• One of the biggest challenges we face is getting conversations started, whether it's with new team members or existing customers.
• Simply posting content isn't enough to attract customers. To truly connect with your audience and drive meaningful results, you must be willing to have conversations.
• By providing a simple and non-complex formula, this challenge empowers you to take action and make meaningful connections.

Over the course of seven days, you'll discover how to leverage the power of conversations to build confidence, connections, and ultimately, drive action on social media. Are you up for the challenge? Kristen is challenging you to wake up your audience.

Join the Content to Conversations 7 Day Challenge for Social Sellersnow and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Have you ever had someone join your team, only to quickly realize that this business model wasn’t for them? Kristen has been noticing a significant issue: the stickiness problem. This has become a common theme in the social selling industry. But why do so many people come in and exit just as quickly? 

In today’s episode Kristen dives into the reasons behind this problem and explores ten strategies to improve retention and help your team members stick around.

Let’s look at a few highlights:

• Stickiness refers to the ability to retain new team members effectively. It’s about how many people join your team and how many actually stay and thrive.
• Kristen emphasizes that addressing these issues requires strategic changes in how leaders bring people onto their teams and support them once they join
• Consider what shifts you need to make in your approach to help people stick to your team. What questions can you ask during the vetting process? How can you better support new members in their initial days
• How can you work with new team members to adjust their expectations and recognize smaller, incremental successes rather than expecting immediate, large wins?

Not everyone is cut out for social selling, and it's crucial to differentiate between those who are serious about the opportunity and those who are merely wishful thinkers.

Remember, it's your team too. There is work you have to do to keep the "right" team members. Reflect on these points and consider the shifts you need to make to ensure you're attracting and retaining the best people for your team. What questions can you ask to ensure you're bringing in the right people and setting them up for success? The success of your team starts with your leadership and the standards you set.

The big reveal is here!!! Join the Content to Conversations 7 Day Challenge for Social Sellersnow and learn how to post to your followers to create awareness, curiosity, and desire---which will lead to more conversations. Join today and start immediately. See you there!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

In today’s episode, Kristen is sharing her literal 2am thoughts that couldn’t wait until the morning. These thoughts stem from recent conversations and a growing frustration with the smoke screens we encounter daily on social media about business. 

It’s easy to get caught up in the glamorous look of entrepreneurship—the posts promising effortless passive income and ultimate time freedom. But these visions are grossly exaggerated. They present an incomplete picture of what success in the online business space actually looks like. People are falling prey to these promises, naively stepping into spaces without understanding the pain and frustration they might face. 

Kristen is here to tell the radical uncomfortable truth about business. The reality is, the hard parts of business have been minimized in the narratives we’re fed. 

Let’s look at a few highlights:

• People are quitting too soon because they believe there’s an easier path elsewhere. But the truth is, there is no “easier” when you aim to achieve big and impactful things in business.
• Growing your pain tolerance is a crucial part of being an entrepreneur. Pain is an inseparable companion on the journey to success. When you choose to tackle hard things, pain will always be there.
• Learn to unpack your relationship with pain. What is it bringing up for us? Most importantly, what is the pain trying to teach us?
• It’s not about finding an easier path but about facing the challenges head-on and growing stronger through them.

So, next time you’re scrolling through social media and see those posts about effortless success, remember this: the true path to success is paved with persistence, resilience, and a whole lot of grit. Let’s stop running from the pain and start recognizing it for what it truly is.

Pinpoint EXACTLY what’s missing from your social media strategy and create a page that instantly magnetizes the RIGHT people to your business.

Head to https://www.kristenboss.com/gift to grab my FREE Instagram Audit guide and finally stop wondering, “Am I doing this right?”

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

As the temperatures rise and summer sets in, many business owners find themselves tempted to hit the pause button on their business. Kristen's heard it time and again "summer is crazy, and I have to slow down my business." With vacations, kids home and outdoor activities, it's easy to see why entrepreneurs might want to slow down. But here's the truth: your present actions will shape your future results.

In today's episode, Kristen delivers an important message. Slowing down during the summer months can have lasting repercussions on your business pipeline and long-term growth.

Let’s look at a few highlights:

• The mistake many business owners make is failing to grasp the connection between present actions and future outcomes. 
• Your audience relies on you to be reliable and present.
• By staying the course, remaining consistent, and actively engaging with your audience, you lay the groundwork for long-term success. 
• Building a sustainable business means working diligently in every season, not just when it's convenient.

If you've convinced yourself that summer isn't the time for business growth, it's time to rethink your strategy. Don't sell yourself short by taking your foot off the gas pedal when the weather gets warmer. Instead, embrace the season as an opportunity to build, nurture, and thrive. 

So, don't hit pause. Keep pushing forward, and you'll reap the rewards in the months to come.

Join Kristen at the Summer of Success May 20-22 at noon CT each day. Learn how to work your business during a busy season. Kids are home from school? Vacation plans? Company visiting? You're going to learn how to show up and keep momentum in your business no matter what's going on in your life! Grab your ticket here for just $5: https://www.kristenboss.com/summer-of-success The cart closes Tuesday night, May 21st!

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Staying committed can often be the difference between success and failure. Kristen wastes no time in driving home this point, emphasizing the need for dedication to your business. But why is consistency so crucial? It's simple: trust. Building trust with your audience is paramount, and trust is forged through consistent action and delivery.

In today’s episode Kristen explores how to revamp your business in just 90 days, focusing on the vital importance of commitment and providing value to your customers. However, commitment goes beyond simply chasing a paycheck. 

Let’s look at a few highlights:

• Kristen challenges us to look for non-monetary victories. It's about cultivating a "keep going" mentality, refusing to be deterred by setbacks and obstacles. 
• Ask yourself what does commitment look like for you? Unpack the driving force that propels you forward even when the going gets tough. 
• How can we authentically connect with our audience and meet their needs?

Commitment is more than just a mindset, it requires action. Kristen encourages us to commit to specific goals and strategies, whether it's through consistent social media presence, delivering valuable content, or nurturing relationships with our customers. It's about showing up consistently, day in and day out, and delivering on our promises.

And, remember that true success is not measured solely by financial gain.

Join Kristen at the Summer of Success May 20-22 at noon CT each day. Learn how to work your business during a busy season. Kids are home from school? Vacation plans? Company visiting? You're going to learn how to show up and keep momentum in your business no matter what's going on in your life! Grab your ticket here for just $5: https://www.kristenboss.com/summer-of-success

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Get ready for big changes headed your way! Stay tuned as we gear up for an exciting return in May. Mark your calendars and get ready to be a part of something extraordinary!

Virtual tickets are still up for grabs at just $29! Don't miss out on the opportunity to join us at kristenboss.com/summit for an unforgettable experience.

Have you ever found yourself trapped in the cycle of perfectionism, unable to move forward because you fear not being good enough? If so, you're not alone. In today's episode, Kristen explores the concept of perfection paralysis through the lens of a student's journey from a coaching call within the Academy.

She fell into the trap of believing the story, "I don't know what I'm doing." Sound familiar? Listen as Kristen provides invaluable guidance on how to shift out of a perfection paralysis mindset. 

Let’s look at a few highlights:

• It’s okay not to have all the answers. The key lies in a commitment to continuous learning and growth.

• Perfectionism, Kristen pointed out, often leads to feelings of overwhelm, resulting in a state of paralysis.

• Confidence is built through taking action. When we put pressure on ourselves to be perfect, we only end up freezing in fear.

• We don't have to prove ourselves or perform for others. When we remove that expectation, we can show up authentically and attract the right opportunities.

So, if you've ever felt stuck in the pursuit of perfection, know that you're not alone. Take inspiration from this story and remember: it's okay not to have all the answers. Embrace imperfection, take action, and trust in your ability to figure it out as you go along. That's where true growth and success lie.

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in. 

Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

Can’t make it in person? Grab your virtual ticket here for $29

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Ever wish you could hit the ground running, effortlessly slipping into a zone of productivity and creativity? We all aspire to work faster, but the reality is it doesn't always happen. In today's episode, Kristen provides encouragement and invaluable insights on mentally optimizing your process, allowing us to achieve our goals more efficiently.

So, how exactly can we get ourselves into a flow that fosters both creativity and efficiency? Kristen unpacks this topic and explores actionable strategies to help you unlock your full potential.

Let's look at a few highlights:

• Kristen emphasizes the importance of being mindful of the content we consume and the conversations we engage in.
• Balance learning with working, ensuring that what you engage with serves your energy and aligns with your goals.
• Identify sources of negativity and distractions in your environment. Whether it's toxic relationships, negative self-talk, or consuming fear-inducing media,
• The importance of establishing clear boundaries to boost productivity and maintain focus.
• Kristen prompts us to shift our focus from ourselves to those we want to serve. 

So, remember: taking care of your mental well-being and protecting your energy isn't just self-care—it's an effective business strategy. By tuning into what fuels us and adjusting our surroundings accordingly, we're not just boosting productivity but laying down the tracks for serious growth and success within our business. 

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in. 

Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

Can’t make it in person? Grab your virtual ticket here for $29

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

If you've said to yourself lately, "sales feel tougher than ever," buckle up because this episode is for you. Kristen is dishing out some hard-hitting truths in a lesson that might just change your sales game forever. 

What happens when we become too comfortable with our warm market? What if we find ourselves stuck, unable to expand beyond our current circle? This is where the switch happens—the audience gap. It's the shift from reliance on the warm market to tapping into the potential of the cold market. 

Let's look at a few highlights:

• If you stay comfortable within your warm market for too long, you'll hit a point of market saturation.
• The audience gap didn't just happen overnight. It results from complacency – relying solely on your existing customer base and neglecting to expand your reach.
• If you want to level up from side hustle money to entrepreneur money, you need to provide value, nurture leads, and expand your audience.
• Understand that cold and warm audiences require different strategies. Tailor your messaging and engagement tactics accordingly to maximize your impact.

Bridging the audience gap isn't easy, but it's essential for long-term success. It's not our customers' job to expand our reach—it's ours. This means actively seeking new opportunities, networking with new faces, and continuously providing value to our audience. Remember, growth demands change. 

Discover the power of reaching your ideal audience effortlessly with The Audience Accelerator' a game-changing 30-Day content strategy plan that will revolutionize your online presence through targeted marketing strategies and expert guidance. 

Grab it for $27 

https://kristenboss.com/the-audience-accelerator/

Learn how to grow your cold market inside the Social Selling Academy. Learn more about SSA and enroll here https://thesocialsellingacademy.com/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Burnout—it's a word that gets thrown around a lot in the business world. Every entrepreneur has faced it at some point or another. It's not just about feeling tired or overworked. It's about feeling like your efforts aren't being rewarded, like you're pouring everything you have into your business but not seeing the returns you expected.

In today's episode, Kristen talks about how we prevent burnout and, more importantly, how we bounce back after we hit burnout.

Let's look at a few highlights:

• Burnout is not just about working too hard or taking on too much—it's about working unsustainably.
• Burnout is not a reflection of our business or our abilities as entrepreneurs. It's a wake-up call to realign our actions with our values and to rediscover the joy in our work.
• You have to learn to regulate your emotions and to navigate the highs and lows of entrepreneurship with resilience and grace.

Ask yourself: What am I doing that's unsustainable? What can I delegate or eliminate to reduce my workload? And most importantly, what brings me joy? Ultimately, burnout isn't caused by our business itself. It's a symptom of how we show up in our business—our mindset, habits, and priorities.

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in. 

Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

Can’t make it in person? Grab your virtual ticket here for $29

Sign-up to receive mindset and encouragement every Monday by joining the Monday Mindset email list: https://kristenboss.com/subscribe/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

How often are you looking for a shortcut when it comes to content creation? The allure of shortcuts is undeniable. In today’s episode Kristen breaks down the four phases of content creation. Her insights serve as a reality check, emphasizing the importance of building upon each phase. It's time to align our expectations and mindset to ensure you’re on the right track in this significant aspect of building your business. 

Let’s look at a few highlights:

• Building a solid content strategy requires a commitment to consistency. Consistency is the bridge that connects you with your audience.
• Comparing your progress to others in the industry is a dangerous game; instead, focus on refining your own content.
• The key is to build a value vault—working smarter, not harder.
• Transitioning from a consumer to a content creator mindset is essential.
• You need to be comfortable with the initial silence, acknowledging that everyone starts with "crickets" before building momentum.
• The grit and hard work invested in the initial phases lay the foundation for long-term success.

In our race for success, it's easy for entrepreneurs to overlook the basics of content creation, enticed by the allure of quick success. Crafting compelling content demands grit, perseverance, and a willingness to embrace discomfort. The question isn't about avoiding hard work but rather about being ready to invest your time, effort, and energy.

Success in content creation leaves clues – pay attention, adapt, and enjoy the journey of building a strong and lasting connection with your audience.

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in. 

Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

Can’t make it in person? Grab your virtual ticket here for $29

Sign-up to receive mindset and encouragement every Monday by joining the Monday Mindset email list: https://kristenboss.com/subscribe/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

As moms, we often find ourselves grappling with guilt—whether it's about the food we feed our kids, their screen time, or the amount of outdoor play they get. Add entrepreneurship into the mix, and the guilt seems to multiply. Many women, striving to run successful businesses, share this common feeling of battling mom guilt. 

Kristen explores the various layers of mom guilt especially as it intertwines with building a business. 

Let’s look at a few highlights:

• Recognizing that dreaming big doesn’t equate to escaping motherhood.
• Being a mom and having ambitious goals can coexist.
• It's crucial to recognize that learning is an investment and not always immediately reflected in tangible results.
• A common pitfall is measuring our worth solely by financial results and deciding whether our business is “worth it.”
• While it's noble to care deeply about our families, we must question whether mom guilt serves us positively or becomes a barrier to personal and professional growth.
• Reflect on your business and time management habits to identify areas for improvement and create more intentional, quality time.

In confronting mom guilt, we empower ourselves to build the dreams we're called to pursue. We can be great moms, friends, spouses, and successful business owners - it's not an either-or scenario.  It's time to stop asking if it's worth it and start living the lives we were called to lead.

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in. 

Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

The pressure to find purpose can be overwhelming, evoking a spectrum of emotions that range from stress and anxiety to downright fear. In today's episode, Kristen welcomes author, entrepreneur, activist, and all-around powerhouse Liz Bohannon. Liz challenges the conventional narrative around dreaming big, emphasizing the need to reframe messages and integrate work that aligns with our purpose. Liz doesn't just talk about finding your purpose; she empowers you to build it.

Kristen and Liz's incredible conversation introduces the concept of "plucking up" – the courage to face failures and learn from them as you construct a purposeful life. She encourages us to find what we love and dismisses the notion that passion or purpose will magically find us. 

Let's look at a few highlights:

• Kristen and Liz Liz explore the role of curiosity in unlocking a growth mindset, activating the mind, and fostering creativity.
• Liz challenges the notion that purpose has to be grand, encouraging individuals to find joy in the ordinary and love their average selves.
• Failure is an inevitable part of being human. While it may never feel good, reframing our perspective can prevent it from being the end of the world.
• The story behind how Sseko morphed from a wholesale company to a direct sales/network marketing company
• Liz shares the power of a driven community, highlighting the importance of collective ambition. This conversation isn't just about individual goals but celebrates the need for community. 

It's a conversation filled with insights, challenges, and opportunities for personal growth that will undoubtedly fill your cup and inspire you to embrace your purpose and own your average. It's not just about goals; it's about collective ambition, community, and the pursuit of purpose—whether big or small.

Listen to Liz's Podcast Plucking Up

To learn more (and shop!) about Sseko Designs head over to their website

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in. Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR.

In this industry, we rise and grow the most when we have someone doing it alongside us…

Which is why for the month of February ONLY, you get a FREE ticket for a friend when you buy a General Admission ticket.

Get your ticket and one for your friend now! https://kristenboss.com/summit/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

As entrepreneurs, we wear multiple hats, navigating through various roles to ensure the success of our businesses. However, sometimes, we find ourselves stuck in positions that hinder our creativity and impede our overall growth. Kristen found herself immersed in various roles that were draining her creativity.

In today's episode, Kristen shares her journey of self-discovery and growth, highlighting the pivotal decision to hire a CEO and relinquish her role to reignite her creative spark. Little did she know that the perfect candidate was under her roof – her husband, Scott Boss. The conversation with Scott delves into the dynamics of their partnership and how offloading specific tasks has allowed Kristen to channel her energy into strategic aspects of the business.

Listen in as they discuss:

• Recognizing when and where to fire yourself, bringing in someone who can elevate the role and contribute to the success of your business.
• The concept of success in terms of bringing new visions and ideas, thinking of better ways to serve, and ultimately creating a positive impact on the lives of others.
• Discuss the importance of going beyond just business success and how every decision contributes to a larger purpose.

Owning a business is undoubtedly challenging and filled with uncertainties and self-doubt. Kristen and Scott's candid conversation reminds entrepreneurs that firing oneself from specific roles can unlock greater creativity and growth. As they redefine success through the lens of entrepreneurship, the journey becomes not just about business but about making a meaningful difference in the world.

Listen to Episode 184:  10x is Easier than 2x with Dr. Benjamin Hardy

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in. Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR.

 In this industry, we rise and grow the most when we have someone doing it alongside us…

Which is why for the month of February ONLY, you get a FREE ticket for a friend when you buy a General Admission ticket.

 Get your ticket and one for your friend now! https://kristenboss.com/summit/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

From the moment you sign up to be an entrepreneur, a familiar companion settles in – the ever-present emotion of uncertainty. Kristen acknowledges this reality but emphasizes a crucial insight – it's not just about the uncertainty itself; it's about how you choose to show up in the face of it.

In today’s episode Kristen emphasizes a powerful truth – the more certain you are of yourself, the better equipped you are to handle the uncertainties that entrepreneurship inevitably brings. It's a mindset shift that empowers entrepreneurs to face challenges head-on.

Here are a few highlights:

• She sheds light on the stark reality that only a small fraction of time is spent feeling like you're "crushing it." The journey involves signing up for both the good days and the bad days.
• Entrepreneurship is not always a safe space; it frequently involves discomfort. Kristen delves into the "freeze pattern" – the tendency to resist growth when leaving the safety of the familiar.
• Exposure to greater levels of doubt becomes a catalyst for expanding our capacity.
• When faced with uncertainty, Kristen advocates for the skill of "zooming out." It's a mental shift that prompts entrepreneurs to ask themselves, "Will this matter in a month? Two years? A week?

Kristen concludes with a powerful reminder – overcoming hard things grows your capacity. She urges entrepreneurs to embrace doubt, discomfort, and challenges as opportunities for growth. The journey is not just about surviving, it’s about continually expanding the capacity to achieve more.

I'm doing a FREE Social Selling Success in 2024 webinar TODAY, Monday 2/12.

At this webinar, I’m going to be sharing how the industry has changed THIS YEAR (yes, it’s always changing, and you need to stay up to date to maximize your success...)

Plus exactly what you SHOULD and SHOULDN’T be doing to grow.

And because I’m all about getting you into ACTION, I’m going to share checklists that will help you cut through the confusion, break up with analysis paralysis, and start implementing immediately.

Sign up now! Replays will be sent to all who register: https://kristenboss.com/social-selling-success-2024/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Entrepreneurship is not just about business, it's about forging connections and building a community. Yet, we often find ourselves hindering our own ability to connect with others. It's time to reflect on how we might be getting in our own way and blocking the path to meaningful relationships.

In today’s episode Kristen explores the concept of "sister sabotage," drawing from personal experiences and shedding light on the importance of connection and self-awareness. Kristen has uncovered invaluable insights that have reshaped the way she navigates personal and professional relationships. 

Here are a few highlights:

• Entrepreneurship isn't immune to mean girl behavior – the drama, gossip, and torn friendships that can hinder professional growth.
•  We are all guilty of carrying stories that hinder our sense of belonging. These narratives, left unchallenged, can impede personal and professional growth. 
• Assumptions about others can be detrimental to our professional relationships. Kristen encourages you to confront the stories you have about people in your circle. 
• There's power in vulnerability. By shedding light on our insecurities and acknowledging our imperfections, we create space for authentic connections to flourish.
• By challenging the stories we tell ourselves, we open the door to new possibilities and create room for genuine connection and understanding.

The stories we carry, the assumptions we make, and the insecurities we harbor can all serve as barriers to authentic connection. Remember, it starts with you – acknowledge your stories, get vulnerable, and build a community where success is rooted in genuine relationships.

The Social Selling Leadership School is OPEN! The SSLS is a 14-week Advanced Leadership Certification program for Network Marketers. This program was designed to give you everything you need to be a confident and transformational coach for the people you serve and help your team get massive results. This is the ONLY Coaching Certification program built specifically for the social selling market. Find out more and join here: https://www.thesocialsellingleadershipschool.com

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Starting a business often stems from a combination of determination and desperation. People, dissatisfied with their current situation, establish the courage to initiate transformative change. However, as they overcome obstacles and achieve a semblance of stability, a subtle shift occurs. The initial desperation fades, and a sense of complacency can set in.

Kristen has identified a consistent trend, which she refers to as the "subtle settle." This refers to the initial burst of motivation and drive that propels individuals into their entrepreneurial journey, but gradually diminishes over time. 

Here are a few highlights:

• What begins as a journey fueled by determination and ambition can gradually lose momentum, leaving entrepreneurs feeling stagnant and uninspired.
• Kristen emphasizes the importance of maintaining clarity of vision and staying connected to the underlying purpose that drives you forward.
• Ask yourself tough questions: Why is it important to go all the way? What meaning does this journey hold for me? What discomfort am I willing to endure to attain my goals?
• True growth requires a willingness to embrace discomfort and confront the obstacles that stand in the way of success.

It's time to stop using scarcity as the fuel in our businesses, to stop looking behind and start focusing on the future. Remind yourself why you embarked on this journey in the first place. Don't succumb to the guilt of the subtle settle; instead, reconnect with your vision.

The Social Selling Leadership School is OPEN! The SSLS is a 14-week Advanced Leadership Certification program for Network Marketers. This program was designed to give you everything you need to be a confident and transformational coach for the people you serve and help your team get massive results. This is the ONLY Coaching Certification program built specifically for the social selling market. Find out more and join here: https://www.thesocialsellingleadershipschool.com

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

If you've ever felt caught in the rear-view mirror of your business, constantly looking back at "what was," it's time for a change. Dwelling on the past doesn't contribute to your growth. Instead, fix your eyes ahead, embracing a future-focused approach that propels you toward success.

While the term "hustle" might evoke thoughts of burnout and excessive effort. In today’s episode Kristen provides the essential reminder of what hustle truly means. It's about getting your head in the game, picking up your pace, and being ready to fully engage.

Here are a few highlights:

• The truth is, hustling isn't about mindlessly running in circles; it's about being future-focused.
• Complacency has become prevalent, it's essential to acknowledge that success isn't about things getting easier. It's about getting better at doing hard things.
• With success comes embracing grit, hard work, and the sweat equity needed to elevate your skills.
• Standing out requires a thoughtful and strategic content strategy. It's not just about selling; it's about providing value and building a community around your brand.
• If every time it gets tough, you find yourself searching for the easy way out, it's time to reevaluate your approach

Redefine hustle as a force that propels you forward, guiding you toward success through intentional efforts, hard work, and a commitment to continuous growth. 

Entrepreneurship doesn't guarantee immediate returns; it demands consistent effort and hard work. Valuing hard work means understanding that shortcuts rarely lead to sustainable achievements.

Right now, as a new year has just begun and your team is feeling motivated, excited, and ready to roll up their sleeves and get their hands dirty…This is THE perfect time to take advantage of the high energy and get your team in momentum for 2024. So, mark your calendar for Tuesday, January 23rd at noon CT and register for my FREE webinar: Lead to Succeed in 2024: https://kristenboss.com/leader-success-webinar 

Replays will be sent to everyone who registers!

In the webinar, I will be covering:

• 3 things you CANNOT skip if you want to see your team reach their goals
• The mistake MOST leaders are making (and how to avoid it)
• The crucial leadership skills that will help your team gain traction and stay in momentum all year long
• …And more.

Introducing the Social Selling Leadership School: A 12-week Advanced Leadership Certification program for Network Marketers. This program was designed to give you everything you need to be a confident and transformational coach for the people you serve and help your team get massive results. This is the ONLY Coaching Certification program built specifically for the social selling market. Find out more and join the waitlist here!.

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Don’t worry. It happens to the best of us. But the good news is that there’s a strategy that might help you out, and Kristen’s here to tell you all about it. It’s called creating a time inventory. And it helps you get ultra-specific about how much time you truly spend on important tasks. And how much time you’re really just wasting.

Here’s what you can learn in this episode:

• Kristen’s strategy for beating procrastination and the anxiety that accompanies it
• Why it’s important to assign and designate your time
• The difference between being busy and being productive
• The importance of allowing yourself grace when working toward breaking bad habits

Being purposeful with your time can seem difficult at first. But once you are aware of exactly how much time it takes you to complete tasks that earn you money, then it becomes easier to carve that time into your busy schedule. Having hard facts in front of you should help to limit the stories you tell yourself when you feel stressed out over a lack of time.

Introducing the Social Selling Leadership School: A 12-week Advanced Leadership Certification program for Network Marketers. This program was designed to give you everything you need to be a confident and transformational coach for the people you serve and help your team get massive results. This is the ONLY Coaching Certification program built specifically for the social selling market. Find out more and join the waitlist here!.

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question

Here are a few highlights:

• What happens when you write down your goal and make it specific
• How to know how to set your goal parameters and timeline
• How to avoid hustle when working towards your goal
• What to do when you find yourself in drama while working on your goal
• The questions to ask yourself if you don’t hit your goal
• Why you must see failure as a necessary milestone

There’s a big difference between a “goal setter” and a “goal getter.” A goal getter takes action and learns about themselves in the process. Because the true result of setting a goal is what you reveal about yourself and how you learn from that along the way. It’s so much more than hitting a milestone! Listen now for more.

Introducing the Social Selling Leadership School: A 12-week Advanced Leadership Certification program for Network Marketers. This program was designed to give you everything you need to be a confident and transformational coach for the people you serve and help your team get massive results. This is the ONLY Coaching Certification program built specifically for the social selling market. Find out more and join the waitlist here!.

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question