Explorez tous les épisodes du podcast The Kris Gethin Podcast
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Titre
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232. The Hidden Dangers in Crumbl, Starbucks & McDonalds
06 Nov 2025
00:35:07
Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired. In this episode, I break down exactly what's hiding inside the foods most people eat every week, and how they quietly destroy your metabolism, hormones, and recovery.
We get into what makes these foods so damaging, from hidden sugars and trans fats to emulsifiers, dyes, and chemicals that wreck your gut and liver. I also explain how food companies manipulate flavor and texture to override your hunger signals and make you crave more.
Then we cover the real cost. Poor sleep, brain fog, hormonal chaos, and a slow metabolism that makes fat loss nearly impossible. I also share how sugar contributes to fatty liver, insulin resistance, and inflammation faster than alcohol ever could.
Finally, I give you a 30-day plan to reset your system and break the addiction cycle for good. If you want sharper focus, better energy, and a body that performs at its best, start here. This is the same strategy I use myself and give my clients to build long-term, metabolic freedom.
What's Discussed:
(00:01) The Shocking Truth About Crumbl Cookies
(03:44) How Food Engineers Keep You Addicted
(06:53) What These Ingredients Are Really Doing to Your Body
(10:29) The Real Reason You Can't Burn It Off
(16:53) How Sugar Destroys Your Sleep and Recovery
(24:18) Your 30-Day Wake-Up Call to Reclaim Your Health
Thank you to our sponsors:
LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 15% off.
Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/GETHIN to get started.
Looking younger starts with what you do every day, not what cream you put on at night. In this episode, I walk you through exactly how I keep my skin and biological age younger than the number on my passport. This is a simple, realistic plan you can actually follow.
We get into what makes your skin age faster than it should like collagen breaks down, too much sugar that causes glycation, UV light, blue light, stress and much more.
I break down the fundamentals first and then we move into the tools that actually work… red light therapy, sauna and other techniques, peptides and supplements. Nothing fancy, just proven, consistent habits.
I also share my own morning and evening routine step by step. What I take, what I apply, and when I do it. If you want tighter skin, better confidence, and a younger biological age, start here. This is the exact protocol I use and the same one I give my clients.
We Also Discuss:
(00:01) What does it actually take to look 10 years younger? (02:48) Is sugar secretly aging your skin faster than anything else? (04:50) Do you really need sunscreen indoors and in front of screens? (07:22) Why isn't drinking more water fixing your skin and hydration? (09:58) Which anti-aging tools actually work, and which are a waste of money? (14:41) Peptides, red light, sauna, how do you stack them for real results? (20:52) What does a full morning-to-night anti-aging routine look like?
222. UK vs US Grass-Fed Whey: What They're Not Telling You
28 Aug 2025
00:16:06
My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements
SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114
You check the label. It says "grass-fed." You think you're getting the cleanest, most nutrient-rich protein possible.
But here's the truth: in the U.S., that label can mean almost nothing. Loopholes, grain finishing, inconsistent nutrient profiles, even hidden contaminants. And if you're using that protein daily? You're building your results on a shaky foundation.
In this episode, I break down the real difference between UK/Irish pasture-raised whey isolate and most U.S. "grass-fed" protein. You'll learn why sourcing, animal welfare, and processing methods matter for muscle growth, fat loss, recovery, and long-term health.
We'll talk nutrient density, bioactive fractions, contamination risks, sweetener choices, and how to spot marketing tricks designed to make cheap protein look premium. I'll show you exactly what I use, why I use it, and how to make sure your protein works with your health, not against it.
No fillers. No hype. Just facts you can use to choose better, recover faster, and perform longer.
Listen in. Then upgrade your protein.
What's Discussed:
00:01 – Why "grass-fed" on the label might not mean what you think
03:01 – The hidden factor that makes UK whey stand out
10:44 – The sweetener choice that could sabotage your results
My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements
SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114
132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring
29 Jan 2021
00:58:52
Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.
131 - Stop Looking for Motivation When You Need Discipline
04 Dec 2020
00:31:42
We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline.
In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life.
Big thanks to our sponsors BiOptimizers for their support of this show!
Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as "Leaky Gut")
It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects.
It's a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It's the ultimate way to boost your immunity right before the holiday season.
Go to bioptimizers.com/kris and use coupon code KRIS20 to save an extra 20% on the Immunity Protection Stack.
130. How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier
09 Oct 2020
00:53:09
This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors. We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system.
Time Stamps
Who are Continuous Glucose Monitors (CGM) targeted for? [0:48]
The steps to take if you want to acquire a Nutrisense. [3:22]
The power of a CGM in driving behavior change. [8:14]
What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51]
Hacks to blunt blood sugar spikes. [23:30]
Can supplementation lower blood glucose? [25:40]
How insulin secretion works on a circadian rhythm. [29:39]
Why she is a big proponent of fasted cardio for most people. [32:38]
The importance of getting movement throughout the day. [37:10]
The benefits of cold therapy on your glucose levels. [38:15]
129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek
29 Sep 2020
00:53:40
Welcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful.
If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products.
Time Stamps
Was his business impacted by the pandemic? [1:11]
How he made the pivot into designing home gyms. [3:34]
Think about what you want and building upon it! [6:49]
Improve your mental strength by journaling. [14:54]
From a doorman to owning a fitness equipment empire, how did he do it? [17:46]
Why you must get on the horse and ride it! [21:25]
How your thoughts create the actions in your body. [26:52]
What attributes differentiate Escape Fitness from the competition? [29:52]
3 tips to find your niche within the fitness industry. [32:06]
Why fitness is only one component of overall wellness. [39:45]
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
128. Building a $10 Million Online Fitness Business with Cristy "Code Red" Nickel
22 Sep 2020
00:45:09
Welcome back for Week 3 of our Business Series! Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel. Cristy went from broke college student to struggling professional fighter. After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business. In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand!
Time Stamps
From a professional boxer to "Code Red." Cristy's humble beginnings and why she is now spreading the message of hope and healing. [1:22]
How she grew her online business to $10 million! [4:40]
Attention Personal Trainers! Cristy's Top 3 Things to Stand Out in this Space. [5:52]
Why you GOT to utilize your email list. [7:35]
To sell is to serve. Why she does NOT endorse products that she doesn't use herself. [9:05]
How to monetize your newsletter. [10:36]
The value of having a community. [12:30]
How to nail down your target client. [13:43]
What is her weight loss protocol? [15:25]
Her incentive for recognition. [17:44]
Cultivating a culture. [19:25]
Breaking down her programs and the value they provide. [20:58]
How her corporate wellness programs came about? [25:54]
How she would package the 'Quarantine 15'. [30:50]
Why we ALL have something unique to offer. [34:55]
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
127. From £70 per Week to Outselling Cadbury's with His Billion Dollar Brand with Alan Barratt
15 Sep 2020
01:08:33
Welcome back for Week 2 of our Business Series! This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt. Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK. That experience has allowed him to build one of the UK's fastest growing companies and give back through Richard Branson's Virgin Startup Mentorship Program.
Time Stamps
How he got into the supplement business. [2:07]
From hobby to obsession: The untold story of the birth of Grenade Supplements. [12:20]
How his interest in the military, inspired his product design. [17:58]
Alan on his longevity and success in the industry. [26:50]
How Richard Branson's mentorship has impacted his business. [29:40]
Why he is a BIG believer in having well-defined goals and to-do lists. [39:00]
Breaking down the distribution process of Grenade. [46:35]
Is he of the belief in the grab and go mentality? [49:45]
What are supplement companies doing WRONG and what have Grenade done RIGHT? [59:55]
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy's Jack Owoc
11 Sep 2020
01:13:16
Joining us today is Bang Energy CEO Jack Owoc to kick off our business series! Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS. In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more!
Time Stamps
3:30 - Filling the void of quality products in the supplement industry.
8:00 - The importance of passion over formal education.
13:00 - Transitioning from school teacher from entrepreneur.
18:45 - What needs to change in the supplement industry?
21:15 - What mistakes did Jack learn the most from?
39:00 - What makes Bang different from the other VPX brands?
44:30 - How the popularity of Bang changed the game for the rest of VPX.
49:45 - Jack's best advice for entrepreneurs.
1:00:00 - The importance of doing something original.
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor
03 Sep 2020
00:54:32
Joining us today is John O'Connor founder of Gene Food. John found his way to the wellness industry through his own struggles with health.
Due to a condition that was mysterious to doctors, John ended up finding that his diet was at odds with his biology.
Tune in to hear how Gene Food was created to help everyone get in touch with their biology and match it with their optimal lifestyle!
Time Stamps
3:00 - How John's own health led to him tailoring his diet to his genetics.
8:15 - What does a Gene Food protocol look like?
13:00 - Reading Kris' Gene Food results.
22:30 - Are there genetic markers for gluten and dairy sensitivities?
34:30 - What is a chronotype?
38:00 - Should your genetics dictate your cannabis consumption?
43:00 - Can you get these tests outside of the US?
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning
25 Aug 2020
00:55:43
This week we have the king of transformations Drew Manning joining us to talk keto dieting and transformation. Drew's entire coaching philosophy came to fruition when he realized that HE needed to experience what his clients go through. So he took 6 months off from training and dieting, gained 75lbs of FAT and then turned it all around. In this episode Kris and Drew discuss what he found to be the hardest parts of his transformation and the principles that he teaches his clients and followers to make their journey as successful as possible.
Time Stamps
Where Fit2Fat2Fit came from? [1:15]
Lead with empathy first. [5:25]
His step-by-step process to emotional and mental transformation. [10:15]
Remind yourself that this is temporary. [16:06]
His dietary approach to fat loss. [20:53]
His 'Complete Keto' guide to mind and body transformation. [24:20]
Your body is an adaptation machine. [27:29]
His mindset and nutritional approach to training for his first ultramarathon 100-mile race. [29:32]
His latest challenge and message behind it. [37:00]
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson
18 Aug 2020
01:28:55
Episode Sponsors
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
This week we have IFBB Pro John Hodgson joining us to breakdown what it takes to be a pro and where the sport has gotten off track. We dive into the work ethic of modern bodybuilders, whether the sport has been too influenced by drugs and why he believes getting back to basics is the key to a great physique!
Time Stamps
How bigger doesn't mean better. His "tell it like it is" journey coming up in the bodybuilding circuit. [1:40]
Reminiscing on stories about Flex Lewis. [9:07]
"If you want to gain good quality muscle, you got to eat good quality foods." The evolution of his physique and nutrition. [11:30]
Intensity builds density. [23:00]
What does an IFBB pro's gear usage look like? [27:00]
Why one of the hardest parts about being a good bodybuilder is being consistent with your food. [33:50]
His daily meal schedule pre and postcontest prep. [40:00]
KNOW your body! [44:45]
The ruthless and relentless pursuit of competitive bodybuilding. [57:44]
Dorian Yates, the last of the old guard of bodybuilding. [1:00:30]
221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work
21 Aug 2025
00:21:44
You've been told you can't have both. That you need to choose between getting lean or staying muscular.
That's BS and in this episode, I break down the exact strategies I use with high-performance clients around the world to help them burn fat without sacrificing size, strength, or muscle mass.
You'll learn how to leverage high-protein intake, amino acid timing, heat and cold therapy, cutting-edge peptides, fat-loss supplements, and deep sleep optimization, all backed by science and proven in practice.
This is about performing at your peak, recovering faster, and protecting your hard-earned muscle while cutting down.
No fluff. No shortcuts. Just precision protocols that get real results.
Listen in, and upgrade your cut.
What's Discussed:
00:26 – Burn Fat Without Shrinking: The Real Strategy 02:33 – Why High Protein Protects Muscle in a Cut 04:41 – How to Stay Anabolic During Fasted Cardio 06:08 – Use Sauna + Ice to Trigger Fat Loss and Recovery 13:36 – Poor Sleep Is Killing Your Gains—Here's Why
122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien
11 Aug 2020
01:25:23
Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods.
Save on Barukas Nuts: https://barukas.com/ code GETHIN
If you enjoyed this episode make sure to check out Darin's new podcast The Darin Olien Show!
Time Stamps
The innocence behind his "Superfood Hunter" coined title. [1:37]
What classifies a "superfood?" [9:34]
Leaving a legacy through ethical sourcing, transparency, and having a purpose. [16:15]
How a nut is NOT just a nut. The Barukas story. [21:15]
Breaking down the experience of the whole Barukas nut. [33:50]
How he stays jacked and nourished while on a plant-based vegan diet. [41:35]
You have to take care of your temple! [50:20]
NOTHING happens to you. Tackling grief and the lessons learned from it. [53:25]
What should we be doing with our water RIGHT now? [1:02:19]
Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
Episode Sponsors
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino
04 Aug 2020
01:16:34
Joining us today is Dr. Paul Saladino the leading authority on the carnivore diet. In this episode we dive into what made Dr. Saladino go carnivore, why plants may NOT be the best source of nutrients and best practices for exclusively eating meat.
If you want to dive deeper into the carnivore lifestyle make sure to tune into Dr. Saladino on the The Fundamental Health Podcast.
Time Stamps
What got him into the carnivore lifestyle and what was his nutrition like before? [1:34]
How plants may be interfering with your human biology. [8:10]
Why autoimmune diseases are created by the things we are putting in our mouths. [14:50]
The concept and importance of eating nose to tail. [18:54]
What do testicles and brains taste like? [31:33]
The sigma behind red meat being bad for you. [36:45]
Unpacking your bowel movements on the carnivore diet. [40:59]
Why he is a HUGE proponent of continuous glucose monitors (CGM). [49:58]
Amy Myers MD - Gut Health (@amymyersmd) • Instagram
Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
JP Sears (@awakenwithjp) • Instagram
Joe Rogan (@joerogan) • Instagram
Episode Sponsors
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio
21 Jul 2020
00:58:49
Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation.
Time Stamps
What brought his primary focus to gut health? [1:42]
What are quantifiable tests to determine if you may have gut issues? [5:06]
How does one go through an elimination process? [9:22]
How to identify and heal leaky gut. [11:57]
Why the standard American diet may be causing your gut dysbiosis.[14:55]
The negative effects of vegetable oils on your gut. [18:21]
Probiotics 101: Why quality does matter. [19:25]
How to support your testosterone levels. [26:40]
His protocol for consuming probiotics. [29:21]
Gut health and your thyroid. [34:18]
How to get gains while having a healthy gut. [39:51]
Why your joint pain may be steaming from your poor gut health. [44:28]
Featured Guest
Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
119 - Burn Fat and Extend Longevity with Jay Campbell
14 Jul 2020
01:05:24
Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.
Time Stamps
Why is Metformin so effective in life extension? [3:00]
Do you need a doctor to prescribe metformin? [10:30]
Things to know when taking metformin. [15:45]
Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]
What can you do to help you become fast adapted? [36:00]
How to become less insulin resistant. [42:30]
The importance of optimizing thyroid health. [52:15]
Featured Guest
Jay Campbell (@jaycampbell333) • Instagram/Twitter
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
118 - The Ultimate Guide to Testosterone Optimization with Jay Campbell
08 Jul 2020
01:28:34
Today we are joined by Jay Campbell to talk testosterone! Jay has spent the last 2 decades learning the ins and outs of testosterone optimization, learned from some of the top researchers and delivers the latest and best protocols for men on TRT including some practices that question traditional methods of hormone optimization.
Time Stamps
What are the side effects of low testosterone levels? [3:12]
Testosterone deficiency, a systematic diagnosis rather than a blood measurement. [8:08]
Free testosterone vs total testosterone. [10:29]
A public service announcement to young men wanting to look good naked. [12:25]
Natural interventions to increase your testosterone levels TODAY. [14:31]
Injection vs topical treatments. The comparisons, recommended dosages and side effects. [19:53]
Why he doesn't believe in estrogen inhibitors. [32:32]
How does he suggest someone gets tested if overseas? [39:46]
The Peptides Handbook: Buyer beware. [43:09]
How quickly do you see spot reduction when using tesamorelin? [58:07]
Ipamorelin, the magic peptide. [1:01:49]
What is GHK and Copper Peptide? How does it work in regards to hair growth? [1:04:49]
Featured Guest
Jay Campbell (@jaycampbell333) • Instagram/Twitter
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
117 - Stop Making Excuses and Start Getting Results
30 Jun 2020
00:25:38
Today we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity.
Time Stamps
Control your environment and make do with what you got. [0:00]
Get comfortable being uncomfortable. [6:42]
Be cognizant of the information you are taking in. [10:24]
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep
23 Jun 2020
01:01:55
Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising. We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery. As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5!
Time Stamps
On a quest for health: How Red Light Rising was born. [1:56]
How to use red light therapy to optimize your sleep. [7:13]
The best approach for red light therapy treatment times. [11:28]
How to utilize red light therapy in the evening hours. [13:20]
The benefits of red light therapy for wound healing, collagen production & MORE. [17:46]
The enhancements of recovery with red-light therapy. [21:15]
The immune benefits of photobiomodulation. [26:44]
What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15]
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent
19 Jun 2020
01:08:54
Today we are discussing one of the greatest scientific discoveries for human longevity, ESS 60. This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more! Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule.
Time Stamps
The amazing history behind C60 and how he came across it. [2:45]
C60, not for human consumption. [5:50]
The weird similarities between rats and humans. [11:48]
What are the benefits of ESS 60 for athletes? [15:30]
Heart rate variability (HRV) and its correlation to better sleep. [19:15]
The mental shift on how he received testimonials. [21:42]
How calorie restriction is the BEST WAY to live longer. [26:15]
Alcohol and its impact on your sleep. [29:20]
Can humans consume the pet version of ESS60? [32:18]
Has he experimented with stacking supplements? [34:10]
Can ESS60 combat the stress in your body from fasting? [37:53]
The huge difference between curing cancer and being a cancer preventative. [43:52]
The 5 ways this product supports your immune system. [46:04]
His typical supplementation routine. [50:50]
Special Offer for Knowledge and Mileage Podcast listeners! [52:40]
MyVitalC **Use code GETHIN15 for 15% off your first purchase.
Episode Sponsors
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle
09 Jun 2020
01:03:52
Marek Doyle has always been fascinated with building blocks of health. He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing. Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness. In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems.
Time Stamps
His background in the space and self-realization of fixing his health issues. [0:42]
What are the adverse effects of metabolic syndrome? [4:15]
The underlying cause of chronic fatigue. [7:39]
If there is something not right, don't ignore it. [14:25]
The steps to take to come up with a dietary protocol for his clients. [17:50]
The ways to influence your mitochondrial function. [21:11]
The problem with evidence-based medicine. [27:11]
What is causing the decline in men's testosterone? [31:35]
Practical measures to influence your ability to produce cortisol and cope with stress. [34:40]
80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 40% off your first order.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
113 - EMF Proofing Your Home with Building Biologist Brian Hoyer
29 May 2020
00:42:40
This week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF. Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy. The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep.
Join us on YouTube for the extended version of this podcast as Brian and Kris inspect Kris' home.
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables
14 Aug 2025
00:22:12
You've followed every program. Taken every "science-backed" supplement. Tracked your sleep, steps, macros, and macros again. But results? Still inconsistent. Still frustrating. Still not reflecting the effort.
That's because you're using generic tools for a highly specific machine, your body.
In this episode, I walk you through the real game-changer: data-driven personalization. DNA testing. You'll learn how to stop wasting time on plans that weren't made for you, and start building a system based on your unique biology.
I'll share the tools I use with VIP+ clients and myself to optimize recovery, cut fat, gain muscle, and extend healthspan well past 50. This isn't optional anymore. If you want elite results, you need elite intel.
No fluff. No hype. Just hard data and harder action.
Listen in. Then upgrade everything.
What's Discussed:
01:20 – Why cookie-cutter diets and generic plans are dead 03:55 – The real power of DNA: what your genes say about your gains 06:50 – How CGMs expose "healthy" foods that sabotage your energy 10:30 – Using HRV, blood work, and wearables to decide when to push or pull back 12:40 – Client case studies: stress, stubborn fat, and reversing biological age
112. Stay Lean Without Overtraining or Under Eating with Pauline Nordin
22 May 2020
01:05:50
Joining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals. In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline's no BS approach to bodybuilding.
Time Stamps
Who is Pauline Nordin and what prompted her fitness journey? [3:30]
What made Pauline want to move to LA? [9:00]
Why Pauline broke the bodybuilder mold when she was competing. [17:45]
Pauline's "feeling" approach to training. [22:15]
Is HIIT necessary? [38:30]
How does Pauline keep her physique even though she isn't competing? [44:30]
Pauline's take on meal timing and portion sizes. [49:00]
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market.
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition
28 Apr 2020
01:05:29
Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different.
Tune in to learn how to keep your body and brain in top shape through gut health!
**SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris
Time Stamps
How Wade's love for bodybuilding led to him to focusing on health and fitness [2:00]
Why is gut health necessary for a great physique? [8:30]
How Wade broke the mold of gut health supplementation [15:00]
How BiOptimizers started tackling gut health [24:00]
Probiotics and brain health [37:00]
Do digestive enzymes help while fasting? [44:00]
How can you get the most out of your probiotic? [47:30]
Staying on track with your health practices [56:00]
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy Cisternino
21 Apr 2020
01:06:46
IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity.
Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step.
Time Stamps
From growing up the small guy to becoming a professional bodybuilder [1:05]
Why he is not a Plan B type of guy [4:48]
Does a bodybuilder lose their sense of purpose once they retire? [6:45]
How to develop an unbreakable mental tenacity [9:30]
The 'harder to kill' mindset [14:41]
The idea that people judge you based on what they see on social media [16:48]
Proving the haters wrong after his multiple shoulder surgeries [21:17]
Why his fans drive him and how he responds to 'keyboard warriors' [32:27]
A rant on Tiger King [37:12]
Investments tips during COVID-19 times [40:35]
The importance of sticking to a routine to build momentum [43:25]
Why once a day he is eating something he wants [46:30]
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski
16 Apr 2020
01:14:07
On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.
Time Stamps
A family of healers. Dr. Dave's background, history and personal connection to his work in anti-aging [0:40]
Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
How to combat the effects of overtraining [8:25]
What is a telomere? [14:42]
All telomere tests are NOT created equal [19:12]
What are the contributing factors that lead to shortened telomeres? [22:18]
How diet, fasting can contribute to your body's longevity response [31:34]
Bio hacks to reduce the length of your telomeres. [41:07]
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben Pakulski
14 Apr 2020
01:08:54
Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition.
Listen to the end to hear how he is incorporating biohacks and peptides into his protocol!
Time Stamps
Ben Pakulski, a different person who was always a rebel [1:08]
The story behind Ben's calves [6:50]
Why you must train smart before you train hard [8:01]
The MI40 Mindset and Method [12:40]
Why the only thing synonymous with growth is tension [18:53]
How to build weak body parts [21:40]
How has his nutrition evolved and what does he preach to his athletes? [24:42]
How he used cardio as his form of meditation [29:11]
The tangible benefits of meditation [31:25]
The definition of his bodybuilding diet for high-level performance [34:07]
Playing with the idea of a restricted eating window [37:50]
Peptides 101 [43:30]
What peptides does he like and why? [46:22]
The big rocks to focus on to move the needle for yourself [49:35]
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life.
On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body.
Time Stamps
Why did Justin decide to specialize in mindset optimization? [2:30]
Can you work on your mental health solo or should you seek a coach or mentor? [5:30]
To what degree does diet, sleep and activity play a role in mental health? [8:00]
Does food quality effect mental health? [13:45]
Is good mental health a goal or a practice? [24:00]
How can you "hack" your mindset? [29:00]
Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00]
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
105. Optimal Health: It Starts in Your Mouth with World-Leading Biodentist Dr. Dome
07 Apr 2020
01:09:19
In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists and naturopath Dr. Dominik Nischwitz.
We talk about why your mouth could be one of the most important areas to focus on when it comes to overall health, removing toxicity from your body and as a precursor to any biohacks you may do.
Time Stamps
His origin story and personal connection to biodentistry [1:36]
How dentistry can negatively affect people [5:47]
His 'all-in approach' of removing toxicity from your mouth to achieve optimal health [13:43]
The protocol guidelines recommended before you were to visit Dr. Dome [23:48]
Who is his latest book, It's All in Your Mouth, written for? [35:15]
Where to start if you want aesthetically looking teeth [42:23]
The importance of prioritizing optimal health, having a growth mindset and practicing what you preach [52:45]
Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
Boundless: Increasing Longevity and Quality of Life Through Biohacking
02 Apr 2020
01:17:22
In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters.
Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging.
Time Stamps
India is keen on biohacking [5:57]
Approaching ancestral compounds with caution [8:20]
The ways to target the brain using biohacking technologies [11:30]
How to get what you are looking for when it comes to ancient herbs [13:14]
The importance of meditation for the soul [14:20]
Living in the age of distractibility and how to combat it [18:10]
The multiple factors to consider before following a particular diet [22:55]
The importance of being mindful of the "healthy" foods you are consuming [30:22]
The biggest contributors to a diabetic population [39:02]
The damaging effects of electromotive force and how you can 'hack' your way to health [45:10]
How to combat poor air quality/pollution [53:08]
The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48]
What does India have to do to catch up with the rest of the world? [1:02:09]
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!
104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19
31 Mar 2020
00:52:25
In this episode, we sit down with Kris' financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money management, how to read the stock market and how to start investing if you have no clue what you're doing.
Time Stamps
Who is Brian Wiley? [4:15]
What is the financial fallout from COVID-19? [6:30]
How to navigate the stock market through the pandemic? [8:00]
How are people managing their money right now? [14:00]
How is the stock market affecting normal individuals finances? [18:00]
DIY financial management. The tools Brian is giving to DIY investors [20:30]
How to better manage your financial health [27:30]
How does the news effect the market? [32:15]
How can you take advantage of the current market? [38:15]
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!
219. 11 Reasons You're Not Shredded (Even If You Train Hard)
07 Aug 2025
00:31:36
You train hard. You track every damn macro. You're doing the double cardio grind. But your body still looks soft, flat, or watery. Something's off.
In this episode, I break down 11 reasons your physique isn't changing—even though you're doing "everything right." Trash protein quality. Chronic inflammation. Hormones out of whack. Training without progression. Stress jacking your cortisol through the roof.
This isn't motivational fluff. It's physiological fact. You don't rise to the level of your motivation. You fall to the level of your systems. Fix what's broken. Apply what works. Listen in and level up.
What's discussed:
(00:05) You're Doing Everything Right—So Why Do You Still Look Soft? (02:18) Hitting Your Protein Target? Doesn't Mean You're Building Muscle (05:13) Starving Yourself Shredded? Here's Why That Backfires (10:06) Low Libido. Brain Fog. Fat Gain. Your Hormones Are Screaming (16:01) Still Not Lean? Cold, Sleep, and Stress Might Be the Missing Link
103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima
26 Mar 2020
02:42:57
In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.
Take out your note pads kids... this one is an encyclopedia of biohacking information!
Time Stamps
What does it mean to be 'Boundless'? [5:15]
Why do we find it hard to work our 'soul' muscles? [13:02]
The strategies to optimize your sleep hygiene [15:46]
The importance of having bookends to your day [29:14]
How what you eat affects how you sleep [32:38]
The importance of keeping yourself accountable [38:38]
Why blocking EMFs while your sleep is significant [44:19]
Ben's best stress controlling strategies [46:45]
Get up and move! [52:45]
Biological vs chronological age [1:00:56]
Ben's Top 3 Tips for anti-aging and longevity [1:02:20]
The major contributing factors to aging faster than your actual age [1:08:56]
How inflammation is slowing killing your body [1:14:10]
How Ben protects his gut from GMOs [1:23:50]
Supplements that can regulate your blood sugar levels [1:32:00]
Fasting 101: The definition, the benefits, myths surrounding it and more [1:34:15]
How to stay on track, committed and disciplined in your pursuits [1:40:00]
What is autophagy? [1:41:40]
The importance of making things count [1:44:04]
Why nasal breathing is valuable to your health [1:49:00]
Where do you start with health optimization? [1:50:32]
Ways to brace your core while lifting [1:57:48]
The strategies to reverse blue-light damage [2:01:55]
How can we combat auto-immune diseases? [2:03:54]
Where does he stand on vegetarianism and veganism? [2:07:40]
Don't overdo things! [2:14:18]
The myth of the big breakfast [2:17:05]
How to enhance your immune system to protect yourself from airborne pathogens [2:19:06]
How to balance your diet as an elite athlete [2:24:10]
Not all grains are created equal [2:26:23]
The controversy surrounding supplementation between the different sexes [2:28:40]
What breaks a fast and what are your writing hacks? [2:30:30]
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!
102. Health Tips You Should Follow During the Corona Crisis
19 Mar 2020
00:32:07
Coronavirus isn't going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world.
Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community.
Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic.
Time Stamps
Self Quarantine! Help protect your community [4:30]
Get your food delivered and focus on healthy foods [5:45]
Keep up with your supplementation [7:00]
Eat from the cleanest sources possible [8:30]
Hot and cold therapy to improve your immune and fight or flight response [10:30]
Get outside and get some sunlight [12:00]
Block EMF's to keep your health in impeccable shape [18:45]
Blue-light blockers to protect your sleep [19:45]
Stay active but don't overtrain [21:00]
Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35]
Consume fermented food to keep your micro-biome healthy [22:00]
Stay hydrated with mineralized water [22:30]
Meditation and breath work to stay calm [23:45]
Stay informed but don't over-consume media [24:40]
Sanitize your environment to protect yourself and your community [25:45]
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!
101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe
13 Mar 2020
00:36:51
Kris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training.
Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting.
Time Stamps
Why Brad left a path to Med School to pursue bodybuilding [2:45]
What is the Neubie and how does it differ from other EMS devices? [6:00]
Why are the top bodybuilders using the Neubie? [10:00]
Why Brad has experimented with keto bodybuilding [12:00]
How Brad incorporates intermittent fasting into his prep [22:45]
The difference between keto and carbs when training on the Neubie [34:15]
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!
To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life.
If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!
Time Stamps
Morning meditation, sun gazing and earthing [4:30]
Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30]
Stem cell restorative therapy [12:00]
NAD IV [14:00]
Blue light blocking glasses [15:45]
Blocking EMFs [21:15]
Lymphatic body brushing for detoxing [24:15]
Sensory deprivation to enhance your senses [25:50]
Quantifying sleep and HRV [27:30]
Monitoring blood glucose levels [29:00]
Biohacking Tech - quantify your experience [31:00]
Controlled Fasting for fat loss and muscle building [33:50]
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!
While touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast.
If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!
Time Stamps
How to build a healthy lifestyle around a busy travel schedule [1:17]
The balancing act of obtaining longevity vs retaining muscle [3:48]
What's in Kris's biohacker bag? [5:15]
The 3-5 top issues people are exposed to [7:14]
The risks of frequent flying and what we can do to combat it [9:17]
Recommended supplements to take while traveling [11:12]
How to detoxify yourself after a day of travel [12:00]
BE PRESENT [14:00]
Train your soul muscle [16:15]
How to change your perception [17:30]
Trim the fat and decrease the size of your social circle [19:24]
The importance of community [20:56]
What is Health Kik and how can one get involved? [21:50]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and Genetics
18 Feb 2020
00:36:06
Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more.
If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars!
Time Stamps
How to stay on track while keeping a busy schedule [2:20]
To what degree does genetics play a role in building muscle? [8:20]
Is it possible to build maximum muscle while on a vegan diet? [10:50]
Using periodization to improve strength [14:50]
How to preserve muscle while dealing with an injury [19:00]
Maintaining motivation after novelty has worn off [28:45]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
97. Quantifying Health: Using Data to Optimize Your Brain and Body: Interview with Boomer Anderson
13 Feb 2020
00:53:32
Investment banker turned health optimization coach Boomer Anderson joins us on this episode to talk about quantifying health.
When a early health scare startled Boomer he decided he had to make a drastic change to his lifestyle. As an investment banker, Boomer was used to quantifying data and his investment in his health was no different.
Tune in to hear how he developed a novel approach to optimizing cognition and has helped his high functioning clients become even more super-human.
Time Stamps
Why Boomer moved from investment banking to become a health optimization practitioner [2:45]
Boomers health scare that let him to change careers [8:45]
His emphasis on micro-steps, health data and creating action steps for high level clients [12:00]
How to optimize the QUALITY of your sleep [15:30]
Do DNA tests help in optimizing health? [24:45]
Why you need patience to successfully optimize [28:30]
Creating micro steps to have a successful transformation [32:15]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount.
96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy
11 Feb 2020
01:09:07
On this episode of Knowledge and Mileage, Kris talks with Dr. Scott Sherr, a leading physician in the field of Hyperbaric Oxygen Therapy. We dive into the benefits of HBOT particularly related to increasing performance and speeding up recovery.
Tune in to learn more about the benefits of HBOT for sports performance, what to expect and of course how YOU can access this cutting edge treatment.
Time Stamps
Finding a way to bring these alternative and conventional communities together. His background in the medical space and how he first discovered the transformational healing modality of hyperbaric oxygen therapy [1:22]
The physiology of hyperbaric therapy and what is happening in the chamber [8:03]
How the ketogenic diet and hyperbaric oxygen therapy have synergistic potential when it comes to cancer treatment [12:32]
Clearing the confusion behind the different hyperbaric oxygen therapy modalities [16:33]
What does the protocol look like for his athletes who want to improve performance and/or endurance? [21:31]
How long before an event does he recommend stem cell surgeries? [27:26]
Do most cities have access to these chambers? Are they easily accessible to the average person? [32:32]
What does the cost look like? [35:50]
The benefits of hyperbaric oxygen therapy from a muscle-building perspective [37:13]
Fasting and hyperbaric oxygen therapy [39:18]
Bringing communities together through creating a framework that is outside the medical mainstream of what disease and condition really is [42:50]
The importance of having a sense of connection [47:44]
The value of testing and building out a framework for your health [50:00]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount.
95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William Bonac
04 Feb 2020
00:54:12
Kris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac. William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming Arnold Classic.
Time Stamps
His path into bodybuilding [1:58]
Did he have any aspirations to make a living as a bodybuilder? [7:27]
How he put his family before his own self-interest [8:48]
Why he holds his prep in Amsterdam [14:07]
The importance of sleep for long-term health [18:28]
The macro breakdown he follows to prep his body for a show [24:33]
What does his cardio protocol look like during prep? [27:36]
Does he eat cheat meals? What does one look like? [29:30]
How an injury before Olympia affected his showing [31:30]
Why when he goes to the gym, he gives his all [39:03]
What physique will he bring to Arnold Classic this year? [40:20]
How many days a week does he train? Hitting any muscle groups twice a week? [41:50]
Where else can we expect to see him compete this year? [43:43]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount.
94. Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity
30 Jan 2020
01:01:02
Clint Ober joins us to chat about one of Kris' favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90's, Clint set out to find the cause and explore the benefits of grounding through scientific research.
To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body's natural rhythms and improves sleep quality.
Time Stamps
Why prevention is better than treatment [3:30]
How Clint became aware of grounding [6:15]
Leaving everything behind and reclaiming your life [10:00]
How Clint put together the pieces of earthing [16:00]
Why earthing at night can fix your circadian rhythm and increase HRV [21:00]
What happens physiologically to your body when you ground? [30:00]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount.
218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide
31 Jul 2025
00:29:27
Is GLP-3s the Next Evolution in Peptides? Here's What You're Not Hearing
Everyone's obsessed with GLP-1s like GLP-1. But what if there's a better option with more benefits, fewer side effects, and real potential for body recomposition, brain health, and gut repair? It's called GLP-3 peptides, also known as Retatrutide, and most people haven't even heard of it yet.
In this episode, I break down why GLP-1s aren't the miracle drugs people think they are. They suppress appetite, yes, but at the cost of muscle mass, nutrient absorption, and long-term metabolic health. GLP-3s work differently. It improves gut integrity, boosts BDNF for brain performance, enhances metabolic flexibility, and reduces inflammation at the root.
I also walk through how I use GLP-3s in client protocols, from microdosing to blood work analysis, and how it fits into a serious longevity strategy. If you care about more than just weight loss, this is the peptide you need to understand.
Listen to the full breakdown. This one matters.
We Also Discuss:
(00:04) Why GLP-3s are the peptide nobody's talking about, yet (03:52) What is GLP-3s and how it differs from GLP-1 (07:22) Gut health and healing leaky gut with GLP-3s (10:46) Brain health, BDNF, and cognitive benefits (20:35) GLP-3s for longevity, inflammation, and full-body optimization (24:00) Final thoughts, client protocols, and how to get started with GLP-3s
93. Upgrade Your Brain and Performance with Primal Living and Biohacking
28 Jan 2020
01:24:56
On this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. We dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset.
We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere retreat in the paleo/primal world.
Time Stamps
Why the letters after your name don't mean much if you are not changing lives [2:00]
The two things that taught him the most in his life [5:02]
The importance of healthy fats in correlation to repairing traumatic brain injuries [6:20]
How he changed the way he exercised after going through his traumatic brain injury [10:30]
Why it's all in the journey and participation [13:35]
When you expose your body to extremes everything in between gets easier [15:46]
The benefits of hold/cold contrast [21:07]
How athletes in Iceland are a product of the culture [26:38]
How light exposure impacts your sleep [29:36]
Hacks to improve your sleep and jump-start your day [34:24]
Fasting 101: What is it, who is it for and suggestions on how to start? [45:50]
What is Runga? Who is it for and what the experience can do for you? [1:02:51]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount.
Listen to the end to hear what's next for body building's premiere apparel line and what's coming with the brand new Destination Dallas gym.
Time Stamps
What is Destination Dallas and what do we have to look forward to with the new location? [3:45]
How did he get involved in the industry of bodybuilding and fitness in the first place? [6:30]
Creating a brand of his own, the process that went into it, scaling and the challenges he faced [12:45]
What distinguished his brand from the rest of the market? [18:25]
Breaking into the international market, the origins of GASP, the importance of getting the 'feeling' into the product and more [20:57]
Where was his marketing put into? [27:43]
How does he go about choosing ambassadors for his brands? [30:00]
How success is NOT measured on money, but rather on social belonging [33:00]
What is the reasoning behind the GASP Iron World Tours? [34:50]
Pushing boundaries, trusting your gut and always pushing forward [39:53]
How did GASP get started from an idea to a business? Do you require capital or investors? What was the spark that pushed you guys to make that leap from forming this business? [42:34]
With the advent of social media and the ability to market outside your demographic, do you plan to use that to expand your product offerings? If so, can you share what data you have used and how you made that determination? [44:32]
What recommendations or advice do you have for someone interested in starting their own brand or company? What obstacles did you face and what challenges seem insurmountable in the beginning? [45:57]
Making life and adventure and NOT work [50:00]
What does the future look like for Better Bodies and GASP? [51:55]
The importance of focusing on the journey rather than the destination [54:40]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry up! This offer is only good while supplies last.
It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients plus includes all 4 MCT isolates, blend of reishi, chaga, and maitake mushrooms and of course their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code GETHIN20 at checkout to claim your discount.
91. Dirty Sanchez to Vegan and Extreme Endurance Athlete: Interview with Mathew Pritchard
14 Jan 2020
01:12:56
You could say Mathew Pritchard has done it all. Professional skateboarder, stuntman, TV personality, IRONMAN athlete and vegan chef, his credentials are about as wide ranging as anyone.
On this episode of the Knowledge and Mileage Podcast, Kris unpacks the grit and mental strength that has kept Mathew going through it all.
Time Stamps
The fine balance between all the things he has going on [1:08]
What was the climate for pro skateboarders in Cardiff? [5:01]
Pritchard vs Dainton: The origin story behind the birth of 'Dirty Sanchez' [11:14]
Has he suffered any permanent injuries from the show? [17:12]
The 'mental' transition from 'Dirty Sanchez' to endurance athlete [18:21]
The solo journey to getting what he wanted [22:39]
What were the extremes he went through after doing his first IRONMAN? [26:14]
From tears of happiness to tears of pain: The mental roller-coaster he endured through his endurance races [31:35]
Tips for someone who wants to get into their first Ironman race [36:58]
Where did the 'Dirty Vegan' come from? [43:40]
Has the propose behind the book been fulfilled? [49:04]
Does he take supplements? [55:52]
Endurance athletes and keeping healthy testosterone levels [57:23]
His latest injury from his trip to Dubai [1:00:15]
BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM Probiotics. As with all BiOptimizers products they are extremely high quality and a great formulation. All you have to do is go to P3OM.com/KrisFree to claim your free bottle. Hurry! This offer is only good while supplies last.
It is nearly impossible to consume a high enough amount of greens. That is why I turn to Organifi to fill in the gaps. Check out their amazing tasting Greens formula and get 20% on Organifi.com if you use the code GETHIN at checkout.
This episode is also brought to you by Laird's Superfood. Laird's just launched an amazing new product in time for winter: hot chocolate with functional mushrooms! It uses all natural ingredients, including all 4 MCT isolates, a blend of reishi, chaga, and maitake mushrooms, and of course, their signature Aquimin extract. Use code GETHIN20 for 20% off your total purchase at LairdSuperfood.com
One of the many reasons I train so hard is so that I can look awesome and that goes beyond the gym to my personal care routine as well. That is why we are hooking you up with 20% off the high quality skin care products at VisualChemistrySkin.com. Just use the code KRIS20 at checkout to claim your discount.