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The Knowing Podcast Trailer11 Nov 202400:00:24

Do you feel like you’re constantly trying to meet others' expectations, losing sight of who you really are?

Are you struggling to balance your personal and professional lives, feeling like two different people?

Do you wish you could cut through the noise of external voices and find clarity and purpose?

Are you ready to discover the truth of who you were truly meant to be?

 

In this podcast, you will find real conversations that peel back the layers of who we are and explore how to integrate our personal and professional lives. We will challenge long-held beliefs and embrace the discomfort of new perspectives to foster true growth and understanding. You will learn how to quiet external distractions, align with your true self, and assume responsibility over your choices.

 

Hi, I’m Christene Marie, author of Knowing and founder of the Knowing Agency. I spent years trying to fit into molds that weren’t meant for me, constantly feeling disconnected from my true self. I was constantly torn between who I was expected to be and who I felt I truly was. I finally realized that freedom lies in radical self-awareness and aligning vertically—finding a place where love, truth, and responsibility come together.

 

If you are ready to break free from the expectations of others, integrate your emotional and intellectual self, and discover the fullness of who you were created to be—this podcast is for you. Each episode offers insights, stories, and practical guidance to help you connect with your authentic self, cultivate deeper relationships, and lead your business with integrity.

 

Join me on The Knowing Podcast, where we cut through the noise, share honest conversations, and pursue the freedom that comes from truly knowing ourselves. Grab your coffee, hit play, and get ready to unlock the business (and life) breakthroughs you’ve been waiting for!

—-------

Next steps:

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

1 - From Boot Camp to Self-Love: Kamal Ravikant's Transformative Journey11 Nov 202400:53:46

In this episode of the Knowing Podcast…

Today, Kamal Ravikant, author of Love Yourself Like Your Life Depends On It, joins Christene Marie on the Knowing podcast to discuss his journey of self-discovery and transformation. 

This episode emphasizes the importance of trusting yourself as the foundation for self-love and how the power of making and keeping commitments can lead to profound personal growth. 

You’ll be inspired as Kamal draws from his own experiences, including his time in the military and his transformative trip to Japan.  

Important moments:

2:16 - The transformative power of travel

3:34 - Quieting the "Protector" to Unleash Creativity

10:48 - Building Self-Trust Through Commitment

16:39 - The Profound Impact of Making a Vow

19:25 - From Self-Hate to Self-Love

23:37 - Reframing "Brokenness" as a Pathway to Wholeness:

34:00 - The Analogy of the Dark Room

51:42 - Practical Tips for Cultivating Self-Love

53:05 - Discipline as Freedom

 

—-------

Next steps:

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

—-------

Enjoyed what you heard from Kamal? Connect with him and his amazing resources!

 

Kamal's Twitter: https://x.com/kamalravikant 

Kamal's Facebook: https://www.facebook.com/kamalravikantauthor 

Kamal's Instagram: https://www.instagram.com/kamalravikant/

Kamal Ravikant - LOVE YOURSELF LIKE YOUR LIFE DEPENDS ON IT 

https://a.co/d/4S93zYM 

Live Your Truth https://amzn.to/2wFM3RW

Rebirth - A Fable of Love, Forgiveness & Following Your Heart 

https://amzn.to/2wIvzZrhttps://a.co/d/1lvT65d

The 30 Day Challenge To "Self Love" Love Yourself Like Your Life Depends On it https://amzn.to/38RukFrhttps://a.co/d/5b5P3Fy

7 - Harnessing AI for Innovation: Business Transformation and the Future of Technology24 Dec 202401:03:55

In this engaging episode of The Knowing Podcast, host Christene Marie sits down with Seema Alexander, a serial entrepreneur and co-founder of Virgent AI, to explore the transformative power of artificial intelligence in modern business.

The conversation delves into the critical need for businesses—especially small- and medium-sized enterprises—to embrace AI, not just as a tool for efficiency but as a foundation for innovation and strategic growth. Seema emphasizes that AI is not about replacing jobs but empowering individuals and organizations to focus on creativity, strategy, and meaningful work. 

Seema and Christene urge businesses to embrace AI thoughtfully while maintaining their core values and human touch. This episode is a compelling call to action for leaders to innovate, adapt, and lead with purpose in an AI-driven world.

 

Important Moments:

[01:47] - Seema’s Background and Career Highlights

[03:52] - Personal Story of Entrepreneurship and Lessons Learned

[05:40] - The Rise of the Internet

[09:40] - The Power and Evolution of AI

[11:45] - Use Cases of AI in Personal and Professional Life

[15:43] - AI in Business Operations and Customization

[20:43] - The Future of Customer Experience with AI

[31:04] - Modern AI Framework for Businesses

[41:25] - Structured Data and Informed Decisions

[45:25] - First Steps in Operational AI

[51:32] - The Four Elements of Changes in AI

[57:02] - The Soul of the Business with AI

 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Seema is the Co-Founder & President of Virgent AI

  • Accelerates AI adoption for businesses & industries, safely
  • Identify & integrate AI into companies within their functional areas
  • AI education & workshops

 

Visit www.VIRGENT.AI  for more information.

 

Connect with Seema!

 

LinkedIn: https://www.linkedin.com/in/seemaalexander/

 

Instagram: https://www.instagram.com/seemaalexander/?hl=en

 

Facebook: https://www.facebook.com/seema.p.alexander

 

6 - Overcoming Adversity: A Journey from Bullying to Business Leadership17 Dec 202400:51:05

In this episode of the Knowing Podcast, Lauren Petrullo, an entrepreneurial powerhouse with a heart of gold and contagious energy, shares with Christene Marie her incredible journey filled with remarkable achievements, personal struggles, and valuable lessons learned along the way.

 

Lauren speaks about her stories of childhood resilience, the much-needed emotional support in entrepreneurship, and the importance of having effective systems. 

 

Lauren also opens up about the challenges of IVF and her personal experiences to foster genuine connection and support.

 

Feel empowered and inspired to pursue your dreams with Lauren’s infectious enthusiasm, sharp business acumen, and heartfelt vulnerability. 

 

Work through the pain and past the bullying. There is freedom in using challenges to fuel entrepreneurial triumphs!

 

Important Moments:

 

0:55  How Lauren would Define Herself

02:30 Personal Growth and Happiness

06:33 The Importance of Empathy and Forgiveness

10:12 Family Background and Upbringing

22:13 Entrepreneurial Spirit and Support

24:19 Lauren’s Poolside Encounter 

25:52 Reflecting on Lauren’s Presentation

27:54 Feedback and Growth from the Presentation

29:30 The Importance of Systems

34:20 Scaling Challenges

36:04 Effective Communication

40:44 Personal Branding

45:10 How to Navigate through Broken Systems

 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Lauren owns Mongoose Media that offers the following services:

  • Their Facebook ads expertise, backed by a strong relationship with Meta and impressive case studies, generated $500,000 in cruises in a week with a limited budget.
  • Referrals to generate organic growth and successful client outcomes
  • Systems consultancy for increased traffic and conversions

 

Visit https://mongoosemedia.us/ for more information.

 

Connect with Lauren!

 

LinkedIn: https://www.linkedin.com/in/laurenpetrullo/ 

 

Instagram: https://www.instagram.com/laurenepetrullo/?hl=en 

 

Facebook: https://www.facebook.com/Lauren.E.Petrullo/?locale=pt_BR&_rdr 

5 - Conquering the Physical: True Spirituality in Action10 Dec 202400:37:28

Are you ready to upgrade your life? 

Today on the Knowing Podcast, William Lam joins Christene to discuss the three layers of reality: physical, mental, and spiritual. They explore how to break free from default programming and tap into the power of the spiritual realm. 

You’ll enjoy hearing William share his incredible story about how he helped his mother overcome a stroke diagnosis by shifting her mindset. The good news is that you can also discover how to integrate these three layers to create lasting change and manifest your desires. 

With several thousand followers on social media, he is an excellent resource for those looking to take their life to the next level. Tune in and discover the power of the quantum realm!

#emotionalintelligence #mindfulness #mentalhealth

Important Moments

3:15 - The Three Layers

7:09 - The Role of Religious Institutions

16:19 - Pushing Boundaries and Embracing the Unknown

27:09 - Interconnectedness and Influence

33:48 - A Framework for Growth

—-------

Next steps:

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Connect with Christene on her socials:

Instagram: @christenemarie_

LinkedIn: @christenemarie and @theknowingagency

Facebook: @christenemarie

—-------

Love what you heard from William?

Check out his company, UPGRD® at: https://www.upgrd.com

You can also connect with him on Instagram:  

Instagram: @william.upgrd and  @theupgrd 

and 

LinkedIn

4 - Beyond the Shoulds: Redefining Success to Live in Alignment with Your Values03 Dec 202400:56:54

In this episode of the Knowing Podcast...

Christene Marie is joined by Rachel B. Lee, the Authentic Branding Lady Boss who made waves in 2017 as the social lead for Microsoft Inspire, achieving over a billion impressions.

Together, they dive into a profound conversation about soul alignment in entrepreneurship, the importance of solid support systems, and prioritizing mental health and self-awareness.

Rachel opens up with refreshing authenticity, sharing her journey through therapy—including EMDR—and emphasizing the value of seeking professional help and normalizing conversations about mental well-being.

Her story inspires a decisive shift in how we view vulnerability as a personal and professional strength. Rachel’s insights have proven backing as she has nearly 20,000 followers on LinkedIn alone.

Tune in to discover how sharing your story with honesty and heart can foster deep connections with your audience.  Grab your headphones and get ready for an episode that celebrates the power of vulnerability in unlocking personal growth and thriving in business!

----------

Important Moments:

06:44 - Intuition and Career Choices

09:10 - Transitioning to Entrepreneurship

22:13 - Therapy and Mental Health Practices

31:42 - LinkedIn as a Strategic Platform

46:08 - Staying Present and Adaptable

----------

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Did you enjoy what you heard from Rachel? 

 

Learn more about her work with Stand Out Authority: https://standoutauthority.com/ 

 

Connect with Rachel:

LinkedIn: https://www.linkedin.com/in/therachelblee/ [18,760 Followers]

Instagram: https://www.instagram.com/therachelblee/ [2,950 Followers]

X: https://x.com/therachelblee [1,662 Followers]

YouTube: https://www.youtube.com/@standoutauthority 

Facebook: https://www.facebook.com/therachelblee/

3 - The Brick Wall: Assuming Radical Responsibility in Relationships26 Nov 202401:22:55

In this episode of The Knowing Podcast, Christene Marie sits down with Shadi Absi, a successful entrepreneur and photographer, for a heartfelt and honest conversation about personal growth and the challenges of navigating relationships.

Shadi discusses the tension between accepting limitations and having a relentless drive to keep improving. In his deeply insightful way, he dives into the idea of satisfaction, posing the possibility that his constant pursuit of perfection might be getting in the way of enjoying the present moment.

One of the most powerful moments you’ll experience in this episode is when Christene Marie uses the metaphor of a "brick wall" to describe the emotional barriers we build over time, shaped by childhood experiences and old wounds.

This conversation is a nudge to take a closer look at your own emotional baggage and start working toward the healing you’ve been putting off.

—-------

Important Moments:

 

03:22 - Business Metrics and Satisfaction

06:01 - Embracing Imperfection and Acceptance

10:34 - Balancing Acceptance and Improvement

17:01 - Navigating Relationships and Boundaries

28:09 - Understanding Different Communication Styles

36:01 - The Impact of Words and Emotional Scars

51:46 - Happiness as a Byproduct, Not a Goal

1:00:14 - Breaking Down Goals and Embracing Micro-Failures

1:16:14 - Grace as the Foundation for Healthy Relationships

 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

 

Read the blog: https://christenemarie.com/blog/ 

 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Did you enjoy what you heard from Shadi? Connect with him on social!

Website: https://www.moonlightandhoney.com/

 

Facebook: https://www.facebook.com/moonlightandhoneyco/

Instagram: https://www.instagram.com/metalkid2000/?hl=en

2 - From Chaos to Clarity: Martha Krejci’s Journey to Abundance and Peace19 Nov 202400:54:43

In this episode of the Knowing Podcast, we get to hear from the amazing Martha Krejci!

In her authentic and heartfelt way, she shares about her life's transitions, which sparked personal growth, reduced anxiety, and allowed her to find a deeper connection with her faith and family.

After moving from a fast-paced life in Florida to a slower life in Texas, Martha shares the beauty of slowing down, creating space for what truly matters, and allowing God to influence her business practices and abundance mindset.

Through this episode, you will gain a refreshing perspective on achieving success and fulfillment while staying true to your values and faith. It is possilble!

----------

Important Moments:

04:58 Finding Peace and Slowing Down

07:31 Personal Growth and Overcoming Anxiety

22:02 Impact of Faith on Business

29:08 Taking the First Step: Faith in Action

34:24 The Birth of a Successful Course

40:57 The Scarcity Mindset vs. Abundance

49:00 Leading by Love: A Life Philosophy

—--------

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

—--------

Have you been meaning to surrender in prayer, cultivate deeper faith, and heal from religious wounds? Let Martha walk you through your journey. Visit withmartha.com  for more information.

Grab Martha’s book The Home Based Revolution to get started on your journey now!

Martha’s second book, The Invincible Family Project, will inspire you to get out there and do what you’re made to do.

 

Connect with Martha on social!

Facebook: https://www.facebook.com/martha.krejci1111/ 

Instagram: https://www.instagram.com/themarthakrejci/?hl=en 

YouTube: https://www.youtube.com/MarthaKrejci

S2 Ep14 - Faith, Family & Business: Life After a Miracle Survival Story02 Sep 202501:05:16

What happens when you spend 2 months in a coma, face a near-death experience, and return with a new perspective on faith, family, and business?

In this powerful episode of The Knowing Podcast, host Christene Marie sits down with Craig Andrews, a husband, survivor, Marine veteran, and marketing strategist, to unpack the life-changing lessons he’s learned about resilience, reconciliation, forgiveness, and building trust: both in relationships and in business.

Craig’s story is a miracle. From being told he wouldn’t survive 24 hours, to awakening and rebuilding his life, Craig shares raw experiences that will inspire you to rethink what really matters. He also dives into the world of high-ticket marketing and why vulnerability and truth-telling are the secret ingredients to building lasting trust with clients.

✨ Whether you’re navigating relationships, running a business, or simply trying to live with more intention, this conversation will leave you with tools, hope, and a fresh sense of perspective.

⏱️ Chapters

0:00 Intro

0:20 Podcast Intro

0:59 Craig Andrews Introduction 

1:49 The day everything changed: Craig’s near-death covid story

7:56 Dreams, coma, and distorted reality

13:01 How the near-death experience reframed marriage & relationships

20:17 Reconciliation, forgiveness, and letting go of bitterness

24:24 Splinters in marriage: toothpaste, toilet paper & small annoyances

35:44 Ripples in a pond: prioritizing relationships

43:43 Marketing: emotional bonds with customers

55:29 Vulnerability and flaws build trust

58:50 Why charging creates transformation & accountability

 

CTA's

📚 Craig and Karen Andrew's Book: Hope That Won't Die 

https://www.amazon.com/Hope-That-Wont-Die-Survivors/dp/1991123256

📚 Craig's Andrew's Book: Make Sales Magical:

https://www.amazon.com/Make-Sales-Magical-Faster-Higher/dp/1991123280

 🔔 Don’t miss future episodes: Subscribe and hit the bell

 👉 Share this video with someone who needs hope or encouragement

 👉 Comment below: What’s one takeaway from Craig’s story that inspired you?

 📣 Listen to the full podcast on all platforms: https://podcasts.apple.com/us/podcast/the-knowing-podcast-emotional-intelligence-business/id1779161225

 

🔖 #KnowingPodcast #CraigAndrews #EmotionalIntelligence #MarriageAdvice #Entrepreneurship #FaithAndBusiness #Forgiveness #Resilience

 

 

📲Follow + 📌Connect with The Knowing Podcast:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

🙌 Guest Bio – Craig Andrews

Craig Andrews is the founder and Principal Ally of allies4me, a marketing agency helping businesses with high-ticket offers (from $20K to $2M) stand out, build trust, and attract their ideal clients. After a near-death experience that left him in a coma for two months, Craig now combines personal resilience with professional expertise to help entrepreneurs create offers that resonate and transform.

  • 🌐 Website: https://allies4me.com
  • 🌐 https://hopethatwontdie.com/our-story/
  • 📚 Craig and Karen Andrew's Book: Hope That Won't Die 
  • https://www.amazon.com/Hope-That-Wont-Die-Survivors/dp/1991123256
  • 📚 Craig's Andrew's Book: Make Sales Magical:
  • https://www.amazon.com/Make-Sales-Magical-Faster-Higher/dp/1991123280
  • 🔗 LinkedIn: https://www.linkedin.com/in/craig-andrews/

🐦 Twitter/X: @allies4me

S2 Ep13 - Reconciliation Requires More Than Forgiveness: Values, Faith, & Healing From the Past26 Aug 202500:54:28

What does true reconciliation look like? With ourselves, with others, and with God? In this powerful episode of The Knowing Podcast, host Christene Marie sits down with Dustin Reichmann, entrepreneur, husband, father, and founder of Seven Figure Leap, to explore emotional healing, forgiveness, sobriety, and presence.

Dustin shares his journey of growing up in hardship, finding faith, reconciling with his father, and how he now helps others transform their lives and businesses through community, values, and vulnerability. Christene and Dustin dive deep into themes of identity, trauma, letting go of control, and living fully in the present moment.

🕒 Chapters

0:00 Intro

0:36 Podcast Intro

1:16 Guest Intro

4:00 Our Top Values Come From Vacuums

11:22 Forgiveness Vs. Reconciliation

17:38 "You're A Miracle"  How Community Helps With Healing

22:47 From Unresolved Pain to Learning Core Values

28:45 The "75 Hard" Challenge 

38:42 Letting Go of Control and The Need to “Know”

42:10 Presence as the Antidote to Anxiety

46:15 Healing and Forgiveness through Faith and Release

51:45 How to Connect with Dustin & Closing Reflections

📘 Free Resource from Dustin Want to get clear on what truly drives you? Download Dustin’s complimentary PDF exercise: “Understanding My Values.”

Inside, you’ll find:

  1. Explore a list of potential values
  2. Circle the ones that resonate with you
  3. Narrow your list down to 20… then 10… then 5
  4. Discover your 5 Core Values — the foundation for your decisions, relationships, and leadership 👉 Download the free PDF here: https://drive.google.com/file/d/1ZqPMCR5rVAmIZ9_76FdPQDy5fsJSGg_t/view?usp=drive_link

♠️75 Day Hard Challenge Discussed in Episode: https://andyfrisella.com/blogs/articles/what-is-75-hard

📚Books Recommended in this Conversation: Immortal Diamond by Richard Rohr

💡 If this conversation resonated, subscribe for more deep talks on emotional intelligence, faith, relationships, and business. 💬 Drop a comment below: What does reconciliation mean to you? 🔔 Turn on notifications so you never miss an episode.

 

#TheKnowingPodcast #Reconciliation #HealingJourney #FaithAndBusiness #EmotionalIntelligence #Sobriety #Presence #Podcast

📲Follow + 📌Connect with The Knowing Podcast: 🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast 🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast 🔹 Learn more at: https://www.theknowingagency.com/ 🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

🙌 Guest: Dustin Reichmann

Dustin is the founder of Seven Figure Leap, a company helping entrepreneurs and leaders grow their businesses through community, podcasting, and relationship-driven strategies. After being featured on over 100 podcasts, Dustin is passionate about teaching others how to share their stories authentically and build deeper connections that fuel business growth.

✨ What Dustin offers:

  • Podcast guest training and business growth strategy
  • Community-driven programs for entrepreneurs
  • Values-based leadership insights from real life experience
  • Free Offer Core Values Exercise: https://drive.google.com/file/d/1ZqPMCR5rVAmIZ9_76FdPQDy5fsJSGg_t/view?usp=drive_link

🌐 Website: https://7figureleap.com/

Email: dustin@7figureleap.com

 📧Book a complimentary strategy call here: https://7figureleap.com/call 🔗 LinkedIn: https://www.linkedin.com/in/dustinriechmann/

 

S2 Ep4 - Excavating the Soul: What Inner Healing Really Looks Like24 Jun 202500:52:13

Welcome back to Season 2, Episode 4 of The Knowing Podcast with Christene Marie. This week, we’re joined by Chris Gray—evolving from corporate hustler to emotional intelligence champion—who shares candid stories around personal growth, presence, and living from a place of love.

🔑 In This Episode
  • Chris’s dive-bar moment that sparked his first step into self‑confidence
  • A pivotal conversation with his wife that reshaped his integrity
  • How a simple 10-minute mindfulness bell keeps him grounded daily
  • Christene's dinner table question that surfaces hidden perceptions
  • A heartfelt discussion on choosing love over fear in work and life

⏱️ Chapters

0:00 Intro

0:24 Knowing Podcast Intro

1:03 Chris Joins the Conversation

4:30 Impostor Syndrome to Inner Confidence

10:30 “You Need to Work on Your Game” – Dive Bar Catalyst

15:22 Marriage Truth That Changed Everything

19:03 Christene’s Mirror Moment

25:00 From Head to Heart: Vibes, Projection, and Self-Reflection

29:02 Excavation of the Soul

34:59 What Do People Overestimate and Underestimate About You?

38:00 Chris’s Mindfulness Practice: 10-Minute Bell

49:38 Are You Squeezing the Life Out of Your Work?

 

If you found value in today’s conversation:

👍 Like this video

🔔Subscribe to The Knowing Podcast 

💬 Leave a comment: Which truth resonated most?

🔁 Share with someone who’s in the middle of their growth journey

 

✍️ Journal: What is one thing that people overestimate about you? And what is one thing people underestimate about you?

 

Recommend books from this episode:

📚: Double Your Dating by David DeAngelo

 

📲Follow + 📌Connect:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

👤 About Chris Gray

Chris Gray is a speaker, entrepreneur, and a champion of emotional intelligence. He’s the founder of multiple marketing ventures—including a fractional CMO agency—and a thought‑leader on cultivating mindful presence in leadership. Formerly stuck in the corporate world, Chris broke free by living through self‑reflective choices and embracing emotional authenticity.

Among his credentials: • Speaker & Fractional CMO offering marketing strategy grounded in emotional intelligence • Entrepreneur whose ventures now generate $8M+ annually • Mindset Mentor, using principles like the Bhagavad Gita and daily mindfulness tools • Jiu‑Jitsu Practitioner, blending martial arts grit with heart‑centered presence

🔗 Connect with Chris
  • Website: (https://redpalm.us/)
  • LinkedIn: linkedin.com/in/yochrisgray
  • Instagram: (https://www.instagram.com/yochrisgray/)
  • Facebook: (https://www.facebook.com/YoChrisGray/)

#EmotionalIntelligence #Presence #Podcast #KnowingPodcast #Mindfulness #SelfGrowth

S2 Ep3 - From Rock Bottom to Rock Star: The Power of Being You17 Jun 202500:52:42

What if your biggest breakdown was really a setup for your breakthrough?

 

In this powerful episode of The Knowing Podcast, host Christene Marie sits down with Darryn Yates—musician, rebel, and transformational coach—to talk about the moment he found purpose in a parking lot with a 9mm. Darryn opens up about the darkness he overcame, how he reclaimed his identity, and why authenticity is the secret weapon for any visionary leader or creative.

 

This conversation dives deep into identity, reinvention, parenting, performance, and the painful-yet-powerful road to truly knowing yourself.

 

⏱️ CHAPTERS:

0:00 Intro

0:35 Christene Intro

1:19 Darryn Intro

07:36 Most Potent Feeling

10:50 Your Why

14:38 Becoming the Person for Success

17:22 The Dream While Being Married

21:44 Pursuing a Life-Giving Passion

26:33 Purpose in Pain

31:47 Out of the Matrix

35:45 Something Must Die

39:05 Emerging from Transformation

43:11 People as Mirrors

50:52 Closing Thoughts

 

🎧 Listen, Subscribe & Leave a Review if this episode spoke to you.

 

📲FOLLOW + 📌CONNECT:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

👤 ABOUT DARRYN YATES

Darryn Yates is a musician, creative entrepreneur, and purpose coach who helps people break free from limiting beliefs and step into their boldest, truest selves. As the founder of Reveal Your Rock Star, Darryn combines mindset coaching, personal storytelling, and raw vulnerability to guide others toward a life of freedom, clarity, and power.

 

🔗 Website: www.DarrynYates.com

🎸 Coaching & Purpose Discovery: www.RevealYourRockStar.com

📱 Instagram: @darrynyatesofficial

💼 LinkedIn: https://www.linkedin.com/in/darryn-yates-b5a507b/

🎥 YouTube: https://www.youtube.com/darrynyates

#TheKnowingPodcast #DarrynYates #RevealYourRockStar #AuthenticLeadership #RockBottomToPurpose #ChristeneMarie

 

S2 Ep2 - Presence Over Performance: Reclaiming What Matters10 Jun 202500:48:39

In this heartfelt episode of The Knowing Podcast, Christene Marie sits down with entrepreneur and lifestyle investor Justin Donald for a deeply honest conversation on what it means to truly know yourself—not through achievement, but through presence.

 

Together, they explore:

-Why emotional intelligence isn’t optional for leadership

-How to shift from performance to presence in your relationships

-The myth of "doing more" and the courage to just be

-Powerful metaphors about family, business, and what’s truly fragile

-The role of curiosity, faith, and identity in building a life that lasts

 

Justin opens up about fatherhood, boundaries, success, and the wake-up calls that made him reevaluate his priorities. Christene brings the emotional depth and clarity that makes this podcast a sanctuary for those hungry for both truth and transformation.

 

🔹Complimentary Marriage and Family Planning Day https://drive.google.com/file/d/1jVxZgVEF6vZR0F_S65LGl52bzsxOQb47/view?usp=drive_link

 

⏱️ CHAPTERS:

0:00 Intro

0:30 Christene Intro to the Podcast

1:08 Guest Intro

6:16 Curating Communities & Boundaries

11:23 Presence Over Performance

16:51 Childlike Curiosity & Self Discovery

20:30 Ego Walls & Emotional Safety

26:05 Business Growth by Choosing Family

30:46 Marriage & Family Planning

35:48 Glass Ball vs Rubber Ball Mindset

37:28 Faith, Marriage, Children, & Purpose

41:36 Mentorship, Masterminds & ROI on Growth

 

🔔 Subscribe and tap the bell for weekly insights on knowing yourself, your relationships, and your purpose.

👇 Drop your favorite moment or takeaway in the comments—we'd love to hear what spoke to you.

📲FOLLOW + 📌CONNECT:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

👤 ABOUT JUSTIN DONALD Justin Donald is the founder of Lifestyle Investor, a community and investment network that helps people create wealth without giving up what matters most. Through private deals, conscious investing, and his signature courses, Justin teaches leaders how to build financial freedom and a meaningful life.

 

📘 Author of The Lifestyle Investor – a WSJ Best Seller

🎯 Host of The Lifestyle Investor Podcast

💡 Creator of the Lifestyle Investor Mastermind and Investment System

🌐 Website: https://justindonald.com

📘 Book: https://lifestyleinvestorbook.com

🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-lifestyle-investor-investing-passive-income-wealth/id1541009357

📸 Instagram: @justindonald

💼 LinkedIn: linkedin.com/in/justindonald01

 

🔹Complimentary Marriage and Family Planning Day Document: https://drive.google.com/file/d/1jVxZgVEF6vZR0F_S65LGl52bzsxOQb47/view?usp=drive_link

 

#TheKnowingPodcast #JustinDonald #EmotionalIntelligence #PresenceOverPerformance #FaithAndBusiness #LeadershipWisdom #knowingyourself

 

S2 Ep1 - Am I Enough? How Grief Reveals Your True Self03 Jun 202500:54:42

Welcome to Season 2 of The Knowing Podcast. In this powerful solo episode, host Christene Marie returns to the mic with unfiltered honesty, guiding us through what it means to live in vertical alignment, reclaim our self-worth, and wake up to our truest selves.

 

Through personal stories, daily practices, and emotional breakthroughs, Christene shares how to:

 

-Stop outsourcing your worth

-Heal from shame stories that started in childhood

-Reconnect with the person you were before the world told you who to be

 

Whether you're navigating grief, growth, or a season of self-reflection, this episode will meet you where you are—and move you forward.

 

⏱️ CHAPTERS:

0:00 Intro

0:30 Welcome To the Podcast

1:09 Podcast Start

4:13 Key Practices for Personal Growth

6:14 The Pain of Loss and Grief

11:48 Self-Worth and Presence in Grief

16:46 Worthiness Discovery

19:49 61 Day Challenge and Overcoming Narratives

29:59 Discovering Purpose and Emotional Intelligence

36:09 Nature vs. Nurture: A Self-Exploration

46:41 Intentional Energy 

48:45 The Power of Emotional Intelligence

 

👉 New episodes drop weekly—subscribe and reflect with us.

🪞 Start your Knowing journey: Are you brave enough to pursue joy?

 

Recommended Books by Christene Marie:

📖 Daring Greatly by Brené Brown

📖 Care of the Soul by Thomas Moore

 

📲FOLLOW + 📌CONNECT:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

#EmotionalIntelligence #SelfWorth #GriefHealing #KnowYourself #ChristeneMarie #PodcastForWomen #PurposeDrivenLife #HealingJourney #FaithAndHealing #EmotionalGrowth #TheKnowingPodcast

14 - Who Are You? Awakening, Responsibility, and the Light Within11 Feb 202500:51:21

What if truly knowing yourself could change everything? 

 

In this episode of the Knowing Podcast, Christene Marie walks listeners through a personal exercise on self-awareness, encouraging them to pause, engage, and explore the connection between logic and emotion. She introduces three key steps in deep inner work: identifying the source of emotions, building a strong personal foundation, and taking action to change old patterns. She emphasizes the importance of truly knowing oneself and making space for both thought and feeling in decision-making.

Drawing from her life experiences—grief, loss, and relationship struggles—she shares how unprocessed emotions can quietly shape our lives. She challenges listeners to reflect on their own defining moments and take responsibility for their growth rather than falling into a victim mindset. The episode wraps up with a reminder to practice “vertical alignment” daily, making space for self-awareness amidst life’s distractions. 

 

Important Moments:

0:00 Intro

0:37 Words of Welcome From Christene

3:15 The Three Steps to Deep Inner Work

5:19 Balancing Logic and Emotion

9:57 Who are you?

12:16 What was a Catalytic Moment that Forced you Awake?

16:53 Summary of The First Two Questions from Christene

19:28 Have you Assumed Responsibility Over Self?

26:55 The Body’s Wisdom and Intuition

37:31 Narratives and Their Impact

43:11 Embracing Both Shadow and Light

48:07 What is the Light in You?

 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Connect with Christene on her socials:

Instagram: @christenemarie_

LinkedIn: @christenemarie and @theknowingagency 

Facebook: @christenemarie

13 - Unveiling the Power Within: Releasing Past Hurts, Embracing Forgiveness, and Setting Boundaries04 Feb 202500:57:40

Is it important to forgive to find healing? 

 

In this episode of the Knowing Podcast, Dafne Wiswell, a champion of inner healing and forgiveness, shares a deeply moving conversation with Christene Marie on her experiences with chronic autoimmune conditions and the powerful role forgiveness played in her healing journey. 

 

Dafne sheds light on the often-overlooked connection between childhood wounds, unresolved emotions, and physical health, emphasizing the significance of addressing these root causes for genuine well-being.

 

From this podcast, gain insights on setting boundaries, practicing self-care, and embracing the power of forgiveness in seeking greater emotional well-being and personal growth.

 

Important Moments

 

0:00 Intro

1:14 Dafne Wiswell Greeting

2:18 The Importance of Sharing Stories with Honor

5:38 Dafne's Personal Background and Family Life

10:34 The Truth of the Past during Sickness

11:56 The Journey to Healing

17:35 The Power of Intuition and Emotions

18:54 Navigating Anger and Understanding Emotions

26:05 Forgiveness and Family Relationships

30:39 Starting the Healing Journey

39:09 Embracing the Mystery of Healing

42:30 Women and Self-Sacrifice

48:20 Recognizing what Emotions to Let Go

52:34 Practical Steps for Inner Healing

 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Enjoyed what you heard from Dafne? Connect with her and her amazing resources!

THE CHRONIC ILLNESS COACH - https://thechronicillnesscoach.co/

GET A FREE E-BOOK! Breakthrough by Dafne Wiswell - https://thechronicillnesscoach.co/books/  

‘4 Keys to Connect with Your Spouse When Your World is Crumbling’ - https://fiercemarriage.com/4-keys-to-connect-with-your-spouse 

Website:  www.dafnewiswell.com

LinkedIn: https://www.linkedin.com/in/dafnewiswell/ 

Instagram: https://www.instagram.com/dafnewiswell/

Facebook: https://www.facebook.com/thedafnewiswell/ 

12 - Manifesting Your Dreams: Self-discipline, Mindset, and Achieving the Impossible28 Jan 202500:51:13

What does it really take to have self-discipline?

 

In this episode of the Knowing Podcast, prepare to be moved by a heartfelt conversation with Monica Levi, an executive self-discipline coach and former lawyer, on overcoming limiting beliefs, manifesting realities, and the power of discipline. 

 

Monica shares her story of personal transformation that started when she left her successful but unfulfilling legal career to pursue a more authentic path.

 

She details actionable strategies for building self-discipline and practical tips for creating a life that aligns with your values and goals

 

Learn valuable lessons to create a meaningful life with Monica’s blend of strategic planning and belief in manifestation.

 

Important Moments: 

 

0:00 Intro

3:20 Growing Up in Communism in Bulgaria

7:50 The Power of Discipline

11:53 Willpower vs. Discipline

14:08 Creating Intentional Family Relationships

20:01 Manifestation and Discipline

23:10 Monica's Journey to the U.S.

28:03 Facing the Fear of Leaving Law

29:24 The Turning Point: Internal Instincts

30:41 Balancing Masculine and Feminine Energies

32:45 Parental Expectations and Personal Values

36:32 The Journey of Self-Discovery

49:12 Embracing Failure as a Path to Success

 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Take Monica's 1-on-1 coaching program to learn how to build self-discipline and start taking consistent action towards your goals. Visit https://www.monicalevicoaching.com/ for program details. 

 

LinkedIn: https://www.linkedin.com/in/monicalevicoaching/ 

 

Instagram: https://www.instagram.com/self_discipline_coach/

 

11 - The Ascension Journey: Navigating the Dark Night of the Soul and Embracing Higher Consciousness21 Jan 202501:04:11

In this episode of the Knowing Podcast,

Christene Marie dives into a meaningful conversation with James Valentine, ascension coach, bestselling author, and international speaker, about the path to inner peace and self-forgiveness. 

 

James passionately discusses the importance of non-reaction to thoughts, emotions, or external events, viewing reality as a projection of our thoughts. By choosing non-reactivity, individuals can break free from negativity.

 

He highlights the significance of self-forgiveness in healing past wounds and fostering personal growth. By forgiving ourselves, we detach from limiting beliefs and embrace change.

 

He also shares his views on deconstructing the ego to reconnect with one’s true self. By examining and challenging these narratives, individuals can rediscover their authentic selves.

 

Important Moments: 

[2:53] The Catalyst for Transformation

[07:28] Exploring Consciousness and the Ego

[10:46] Awareness and Emotional Healing

[15:58] Consciousness and Individual Realities

[19:04] Rejecting Subconscious Judgements 

[21:40] Unchecked Thoughts and their Consequences

[24:32] Thoughts vs Emotions vs Feelings

[28:18] Accountability for Yourself 

[32:16] Scientific Emotions and What you can Control

[37:41] Ego and its Origin 

[44:10] Older and Younger Self Introductions through Therapy 

[52:42] Existing in the Moment by Moment 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Enjoyed what you heard from James? Connect with him and his amazing resources!

 

Book: 

 

 

Podcast:

 

 

Socials: 

 

LinkedIn: https://www.linkedin.com/in/james-andre-valentine/ 

 

Instagram: https://www.instagram.com/theascensioncoach_1111/ 

 

Facebook: https://www.facebook.com/awakeningtoLove1/?_rdr 

 

YouTube: https://www.youtube.com/@TheAscensionCoach_1111 

10 - Awakening to Purpose: Building a Life and Business That Matter14 Jan 202501:06:16

Allow AI to elevate roles in your business!

 

In this episode of the Knowing Podcast, Mark de Grasse, a modern marketing expert and AI advocate, speaks with Christene Marie about the intersection of AI, marketing, personal growth, and business leadership. 

 

Mark delves into his transformative personal journey and its profound influence on his approach to life and business. He reflects on his "awakening" experience, sharing how he transitioned from a state of unfulfilled contentment, to a deeper understanding of happiness, purpose, and authenticity. 

 

Mark recounts how this awakening prompted him to reevaluate his priorities, moving away from materialistic goals and toward a mission-driven perspective.

 

Mark also emphasizes the critical role of branding, consistency, and long-term vision in creating sustainable success. Rejecting the notion of "vanity metrics," he advocates for defining meaningful key performance indicators (KPIs) aligned with personal and organizational values. Mark discusses the integration of artificial intelligence (AI) in streamlining processes and enhancing branding consistency, underscoring the importance of human oversight in leveraging AI tools effectively. 

 

From this podcast, gain insights to elevate your business using innovative AI-driven approaches.

 

Important Moments:

 

[4:12] Pursuit of Growth Over Perfection

[6:50] The Importance of Vision in Business

[9:07] Introduction to AI Branding Academy

[11:19] AI’s Role in Business and Marketing

[17:20] Navigating Overcommitment and Burnout

[19:40] Awakening and Redefining Success

[26:22] Shadow Work and Emotional Healing

[28:46] Physical Fitness and the Mind-Body Connection

[37:30] Spirituality and Health

[43:15] AI’s Future Role in Systems and Branding

[47:25] Balancing Brand Consistency with Customer Experience

[55:12] The Freedom of Purpose-Driven Work

[59:00] Embracing Failure as a Path to Growth

 

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

If you are interested to learn more about Mark’s framework that can elevate your brand through AI-powered applications, visit https://markdegrasse.com/ 

 

LinkedIn: https://www.linkedin.com/in/mark-de-grasse-19a50127/ 

 

Instagram: https://www.instagram.com/markdegrasse/ 

 

YouTube: https://www.youtube.com/c/MarkdeGrasse 

 

9 - Honesty, Responsibility, and Actionable Love: Transcending from Lies and Failures07 Jan 202500:53:11

Are you committed to honesty, even when it's difficult?

 

In this episode of the Knowing Podcast, Kasim Aslam, a successful entrepreneur and digital marketing expert, shares with Christene Marie his personal journey from a self-proclaimed liar to a leader who values truth, responsibility, and love. 

 

Kasim shares insights on his transformation from a troubled youth who relied on carefully crafting false identities to suit the needs of his situations, to embracing his true identity as a father, a responsible lover, and a successful businessman.

 

He elaborates on the crucial role that failure played in his growth, teaching him valuable lessons and ultimately leading to his greatest achievements. His unique perspective on love as an action that requires both truth and responsibility to flourish.

 

From this podcast, reflect on the role of truth in your life and embrace your failures as opportunities for learning and growth. 

 

Important Moments:

 

[01:43] - Pathological Lying and Early Identity

[08:43] - Beginning to use the Truth

[11:30] - Reinventing The Self

[14:40] - Greatness isn't Perfection

[17:00] - Actions and Behaviors

[18:37] - Pursuing Greatness

[23:32] - Learning from Failure

[25:05] - Balancing Truth, Responsibility, and Love

[32:20] - The Power of Self-Narratives

[37:42] - Forgiveness and Personal Growth

[47:13] - Actions and Integrity

[49:42] - The Long Road to Success

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Enjoyed what you heard from Kasim? Connect with him and his amazing resources!

KASIM ASLAM, a digital marketing thought leader - https://kasimaslam.com/ 

Book: The 7 Critical Principles of Effective Digital Marketing - https://kasimaslam.com/the-7-critical-principles-of-effective-digital-marketing/ 

LinkedIn: https://www.linkedin.com/in/kasimaslam/ 

X: https://x.com/kasimaslam 

S2 Ep12 - Face Your Problems & Build a Vision Bigger Than You: Bold Moves That Changed Everything19 Aug 202500:50:21

From breakdancing world championships to building multi-million-dollar companies, Joe Stolte has lived a life defined by bold moves, resilience, and vision. In this episode, Christene Marie and Joe dive deep into emotional intelligence, entrepreneurship, creating a vision bigger than yourself, and lessons learned from the edge—whether in business, parenting, or ju-jitsu.

 

🎙 Topics We Cover in This Episode:

  • The boldest pickup line that led to 20 years of marriage
  • Why most people don’t know their true desires (and how to find yours)
  • Teaching entrepreneurship to a 5-year-old
  • How ju-jitsu taught Joe to face life’s challenges head-on
  • Building a vision that serves something greater than yourself
  • Business success secrets: speed of implementation and saying “no”
Chapters

0:00 Intro

0:12 The Knowing Podcast Intro

0:50 Joe Stolte Intro & Life Alignment Through Values

2:55 The Story of How Joe Met His Wife & His Breakdancing Career

8:18 Joe's Vision and Christ-Modeled Relationship Goals 

17:57 Why Most of Us Aren’t Awake to Our Desires

25:27 Teaching a 5-Year-Old the Art of Entrepreneurship

34:00 How Far Can I Go? Curiosity as a Growth Driver

40:21 Ju-Jitsu Lesson: Turning Toward Your Problems

42:01 Creating a Vision Bigger Than Yourself

47:00 Business Lessons: Speed of Implementation & Focus

48:40 Final Reflections & Integration of Life + Business

CTAs

✅ Subscribe to The Knowing Podcast for more inspiring conversations: https://www.youtube.com/@TheKnowingPodcast 💬 Comment below: What’s one bold move you’ve made that changed your life? 🔔 Turn on notifications so you never miss a new episode.

📚 Books Recommended in this Episode: Think and Grow Rich by Napoleon Hill

Hashtags

#TheKnowingPodcast #JoeStolte #Entrepreneurship #Vision #LifeLessons #SelfAwareness #Motivation #BusinessTips #PersonalGrowth #Relationships #Parenting #Mindset

 

📲Follow + 📌Connect with The Knowing Podcast:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

🙋‍♂️ Guest Bio — Joe Stolte

Joe Stolte is a serial entrepreneur, investor, and speaker with over 20 years of experience building and scaling businesses. He’s a five-time founder with three successful exits and is currently working on his fourth. Joe’s unique journey began as a professional breakdancer, winning two world titles with the Massive Monkeys crew and helping bring breaking to the Olympics.

Today, Joe blends his passion for entrepreneurship, emotional intelligence, and performance coaching to help individuals and companies achieve their highest potential. He’s the CEO of Daily AI, a platform helping small businesses and thought leaders create AI-powered newsletters for their audiences.

🌐 Website: https://daily.ai/ 💼 LinkedIn: https://www.linkedin.com/in/josephstolte/ 📸 Instagram: https://www.instagram.com/joestoltelive/

8 - Rewriting Your Inner Narrative: Unlocking your Potential Through Self-Knowledge30 Dec 202400:50:58

In this episode of The Knowing Podcast, Christene Marie and Paul Sheesley speak on  the transformative power of therapy and mindfulness. They explore how self-awareness and emotional intelligence are essential to personal and professional growth. 

Paul, a seasoned therapist and coach, emphasizes the importance of carving out time for self-reflection, noting that even small daily rituals can help individuals reconnect with their inner selves. He shares insights on how to identify emotional patterns and narratives, encouraging listeners to name their feelings and understand the messages behind them to gain greater control over their actions and choices.

Paul underscores how addressing core emotional challenges can foster healthier relationships, improved leadership, and a more balanced approach to life. The conversation leaves listeners with actionable steps to practice mindfulness, engage in meaningful self-assessment, and embrace the courageous journey of therapy for lasting transformation.

Important Moments:

[01:22] - Paul’s Work as a Therapist and Coach

[03:30] - Engaging Clients in Therapy and Coaching

[12:31] - Practical Mindfulness Strategies

[15:48] - Building Healthy Morning Routines

[22:23] - Prioritizing Personal Investment

[24:42] - Understanding Emotional Patterns and Relationships

[29:00]- The Purpose in Being a Therapist

[33:54] - Role-Playing in Therapy

[37:12] - Leveraging and Exploring Emotional Narratives

[41:48] - The Child-Mode and Rewriting Painful Memories

[47:27] - Emotional Intelligence in Leadership

[48:46] - Rewriting the Conclusion

Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 

Read the blog: https://christenemarie.com/blog/ 

Invite Christene to speak: https://christenemarie.com/speaking/ 

Paul is a psychotherapist with 20 years of experience in the field of clinical psychology and human behavior

  • He equips high-powered professionals, prominent couples, and families committed to healthy interpersonal relationships with personalized support.
  • He has tailored treatment, and necessary steps to regain a balanced self that positively impacts all areas of life.
  • He helps his clients achieve balance in their personal and professional lives so they can reach their goals and make a significant impact.

Connect with Paul!

LinkedIn: https://www.linkedin.com/in/paul-sheesley-psychotherapist-dc-md/

Instagram: https://www.instagram.com/paul.sheesley/

Facebook: https://www.facebook.com/people/Paul-B-Sheesley/61559109681500/

X:  https://x.com/paul_sheesley

 

S2 Ep11 - The Assisted Living Revolution: How One Question Changes Everything12 Aug 202501:02:31

In this episode of The Knowing Podcast, Christene Marie sits down with Hal Kramer, an Air Force veteran turned assisted living entrepreneur, who is radically reshaping what end-of-life care can look like.

From helping wheelchair-bound residents walk again to confronting the overlooked emotional pain in aging adults, Hal’s approach flips the traditional system on its head. His secret? Asking one simple question: “What are your goals?”

Together, they explore:

  • How chronic illness is treated as permanent
  • Why insulin resistance may be at the root of most modern disease
  • The link between nutrition, clarity, and recovery
  • Why fatigue and fear stop high performers from improving
  • How business can be restructured around empathy

Whether you’re caring for a loved one, questioning the healthcare system, or curious about what’s possible when we listen deeper—this episode is for you.

⏱️ Chapters:

00:00 – You Don’t Need Assisted Living? 01:58 – How Hal & Christene Met on a Plane 03:00 – Hal’s Vision for Transforming End-of-Life Care 06:00 – The Man Who Walked Again After 7 Months 10:35 – Assisted Living vs. Living at Home 13:00 – Hal’s Air Force & Manufacturing Background 18:12 – Fatigue Makes Cowards of Us All 23:10 – Designing Business Around the Customer’s True Goal 28:00 – Stories of Recovery: From Wheelchairs to Walking 35:30 – Emotional Roots of Aging Behavior 44:00 – Food Policy, Nutrition, and Public Health 52:45 – Simplifying Food for Mental Clarity

📢 CTAs:

💡 Loved this episode? Subscribe to hear more honest, transformative conversations that blend emotional intelligence with business, health, and legacy. 🖤 Leave a comment below if this shifted your thinking. 🔔 Turn on notifications so you never miss a drop of wisdom.

 

🧠 Hashtags:

#TheKnowingPodcast #HalKramer #AssistedLivingReform #EmotionalIntelligence #HealthyAging #ChronicIllnessReversal #VeteranLeadership #KnowYourself #HealthcareInnovation #CarnivoreDiet #IntermittentFasting #AgingWithDignity

 

📲Follow + 📌Connect with The Knowing Community: 🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast 🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast 🔹 Learn more at: https://www.theknowingagency.com/ 🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/ 🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

🔗 Guest Bio: Hal Cranmer

Hal Cranmer is a former Air Force pilot and the founder of A Paradise for Parents Assisted Living, a network of residential care homes in Arizona designed to offer seniors a better, more personalized quality of life. After spending over two decades in aerospace and manufacturing, Hal transitioned into elder care with a mission to create a different kind of assisted living experience—one where people get healthier and even return home.

Guided by his military background and entrepreneurial spirit, Hal focuses on nutrition, movement, emotional healing, and dignity as cornerstones of care. He has helped residents reverse diabetes, regain mobility, and experience dramatic cognitive improvements—all while reducing dependence on medications and institutional models.

“We’re not trying to keep people in assisted living. We’re helping them get well enough to go home.”

 🔹 Website: https://aparadiseforparents.com/ 🔹 LinkedIn: https://www.linkedin.com/in/halcranmer/ 🔹 Instagram https://www.instagram.com/assisted_living_hal_cranmer/?hl=en

S2 Ep10 - How To Unlearn The Stories We Carry: Perception & The Truth We Miss05 Aug 202501:20:07

What if the truth isn’t fixed—but evolving?

In this soul-stretching episode, Christene Marie sits down with content strategist and thought leader Atiba de Souza to unpack what it really means to know—yourself, your partner, and the stories that shape us.

From how love languages change over time, to using AI for self-reflection, to a jaw-dropping fact about rocks producing oxygen… this conversation spans emotional intelligence, science, faith, and truth itself.

Whether you're navigating relationships, leadership, or your own internal work, this episode will make you pause, question, and re-see everything.

 

⏱️ Chapters:

0:00 Intro

0:19 Podcast Intro

0:57 Atiba's Intro

5:40 When love languages shift: Listening with new ears

10:00 "The lens of knowing" and being misunderstood

15:00 The changing love languages with your kids

21:20 AI, trauma, intuition, and the body’s signals

28:30 Rocks make oxygen?! Science and spiritual perspective

32:06 Faith, belief, and moral absolutes

43:48 Seeing others clearly: Closed vs open perspectives

51:30 Why truth needs movement to stay alive

59:25 “He could have…”: Regret and living fully

1:01:36 Final reflections: Humility, honesty, and becoming

 

👉 Like, comment, and subscribe to join the Knowing movement

🧠 Share this with someone who values emotional intelligence

🎧 Listen to all episodes wherever you get your podcasts

🔔 Hit the bell to never miss a drop of real, reflective leadership

#TheKnowingPodcast #AtibaDeSouza #EmotionalIntelligence #ChristeneMarie #Truth #Leadership #SelfAwareness #FaithAndGrowth #LoveLanguages #Healing #AIandTrauma #PerspectiveShift

 

📲Follow + 📌Connect:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

🔗 Guest Bio: Atiba de Souza

Atiba de Souza is a content strategist, entrepreneur, and speaker who helps brands build human connection through video storytelling and SEO. Known as the "Content Superman," Atiba helps purpose-driven companies and thought leaders get seen and stay trusted online.

He blends data-driven SEO expertise with real emotional resonance to create content that converts and connects.

🖥️ Website: https://clientattractionpros.com 🔗 LinkedIn: https://www.linkedin.com/in/atibadesouza 📸 Instagram: https://www.instagram.com/atibadesouza/ ▶️ YouTube: https://www.youtube.com/@AtibaDeSouza

S2 Ep9 - The Beliefs You Carry Are Not Always Yours: Self-Awareness & Healing29 Jul 202501:11:51

In this raw, honest, and often surprising conversation, Phillip Nathraim joins Christene Marie to explore how past experiences shape our identity, relationships, leadership, and emotional patterns — often without us realizing it. From corporate leadership to inner child work, Phillip unpacks how business, boundaries, family, and healing all intersect.

 

Together, they dive into:

-Why we keep repeating old patterns

-How hiring should start with self-awareness

-Healing beyond what’s “normal”

-Emotional intelligence in leadership

-And the moment a TV show saved Phillip’s life

-Whether you're a founder, a parent, or someone on a personal healing journey — this episode will hit home.

 

⏱️ Chapters:

0:00 Intro

0:19 Podcast Intro

0:57 Guest Phillip Intro

2:28 Maturing Through Entrepreneurship

7:10 Don’t Hire a Fish to Climb a Tree 🐟

10:40 Why Employees Disengage (It’s Not What You Think)

15:10 How to Build for Team Success

20:30 Our Perceptions Are Shaped by Childhood Narratives

28:53 Stop Fixing Your Weaknesses. Hire Them.

32:43 The Wheel of Fulfillment: Mapping Inner Priorities

43:00 Family Systems, Boundaries & Redefining Belonging

57:27 Fear Around Money

1:01:19 What Intuition Really Is (And How to Trust It)

 

Phillip's Free Offer:

🧠 Take the Predictive Index Free Assessment:

https://www.execucom.co/forms/free-assessment

 

Phillip's Book Recommendation:

📚 The Science of Getting Rich by Wallace D. Wattles

 

👍 Like this episode?

📲 Subscribe and turn on notifications for more conversations that help you Know Yourself, Your Relationships, and Your Business.

📩 Share this with a friend who needs a breakthrough today.

🎧 Listen on all major podcast platforms.

 

🔖 Hashtags:

#KnowingPodcast #ChristeneMarie #PhillipNathan #LeadershipDevelopment #EmotionalIntelligence #HealingJourney #InnerWork #TraumaRecovery #PredictiveIndex #SelfAwareness #Boundaries #Entrepreneurship

 

📲Follow + 📌Connect with The Knowing Podcast:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

🙋‍♂️ About the Guest: Phillip Nathan

Phillip Nathan is a leadership strategist, speaker, and emotional intelligence guide helping founders and teams align from the inside out. He's the co-founder of Execucom, a behavioral intelligence and team performance platform that combines predictive analytics with coaching to help companies hire, inspire, and lead better.

 

Through his work, Phillip bridges business strategy and inner transformation — using tools like the Predictive Index and frameworks rooted in recovery, self-awareness, and neuroscience. He also speaks widely about emotional resilience, trauma-informed leadership, and faith-centered growth.

 

🔗 Website: https://www.execucom.co/

🔗 LinkedIn: https://www.linkedin.com/in/phillipnaithram/

🔗 Instagram: @phillipnaithram

🧠 Take the Predictive Index Free Assessment: https://www.execucom.co/forms/free-assessment

S2 Ep8 - Women & Money: How to Build Wealth With Self-Worth22 Jul 202500:40:24

In this powerful episode of The Knowing Podcast, host Christene Marie sits down with wealth coach and investor Tamar Hermes to explore what it really means for women to know their financials, own their worth, and invest in alignment with their values.

 

You’ll learn why mixing personal and business money keeps women disempowered, how to start a peaceful “money ritual,” and why net worth is often misunderstood. Plus, Tamar offers a special invitation to work with her directly.

 

⏱️ Chapters

0:00 Intro

0:35 Podcast Welcome

1:14 Guest Introduction

3:15 Why Wealth Is Personal (Especially for Women)

9:12 “Dropping In”: How to Ground Before Financial Decisions

12:01 When Financial Clarity Fuels Self-Love

13:10 Master Mind Offer: Women Growing Wealth

19:03 How to Create a Money Ritual You’ll Actually Enjoy

24:04 Business Money ≠ Personal Money

28:01 “Is This Money Even Mine?”: The Stewardship Shift

34:41 Net Worth ≠ Salary: Women Underestimating Their Wealth

39:00 “Just Turn on the Light”: Christene’s Final Reminder

✅ Subscribe for more episodes on emotional intelligence, business, and self-awareness.

📩 Want to work with Tamar? Book a Wealth Activation Session below.

🧠 Apply what you learned: Take 5 minutes this week to sit with your money.

👇 Drop a comment: What’s ONE mindset shift you had after watching this?

 

#KnowingPodcast #WomenAndWealth #MoneyMindset #EmotionalIntelligence #TamarHermes #FinancialFreedom #NetWorth #MoneyWisdom

📲Follow + 📌Connect:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

👤 About Tamar Hermes 

Tamar is a wealth coach, real estate investor, speaker, and founder of the Women Growing Wealth community. She helps women build aligned financial strategies, grow their net worth, and invest with confidence. As a former high-earning employee turned entrepreneur and investor, Tamar brings a holistic, emotionally intelligent approach to money.

 

What Tamar Offers:

-Wealth Activation Sessions

-Investment Education for Accredited Investors

-Community: Women Growing Wealth Mastermind

 

🌐 Website: wealthbuildingconcierge.com 

📸 Instagram: @tamarhermes

💼 LinkedIn: linkedin.com/in/tamar-hermes-53b9114a

S2 Ep7 - From Conviction to Clarity: Growth, Love & Knowing Yourself15 Jul 202500:51:42

What if the darkest seasons of your life became the foundation of your greatest clarity?

In this soul-deep episode of The Knowing Podcast, host Christene Marie sits down with Sammy Aslam—entrepreneur, former convict, and the heart behind Alyshaan Fine Rugs—to explore identity, emotional safety, love, addiction recovery, and the surprising transformations that happen in solitude.

From how prison shaped his inner world to the intimacy and safety he’s found in his marriage, Sammy brings humor, wisdom, and raw truth to the table. You’ll leave this conversation reflecting on what parts of yourself are worth keeping—and which ones it’s finally time to release.

⏱ Chapters & Timestamps:

0:00 Intro

0:30 Podcast Intro

1:08 Sammy Guest Intro

4:27 Addiction, Loyalty & the Bond That Survived It

10:52 KPIs for Healthy Relationships? Yes, Please

16:00 The Power of Being Deeply Understood In Relationships 

18:37 Emotional Protection vs. Codependency

26:17 Christene’s Story: Pain, Protection, and Childhood Illness

34:17 Understanding as a Bridge to Empathy

41:00 How Prison Made Me Who I Am

44:07 Identifying Who You Want to Be (Through Books)

50:30 Final Reflection: Knowing You Still Have Work To Do

 

📚Recommended Books to Read discussed in this episode: 

The Brothers Karamazov by Fyodor Dostoevsky

As a Man Thinketh by James Allen

 

💬 Comment below: What part of this conversation stayed with you? 🎧 Subscribe for weekly episodes on self-awareness, business, and relationships 🔔 Hit the bell to get notified when new episodes drop 📲 Follow us on Instagram: @theknowingpodcast

#TheKnowingPodcast #SammyAslam #EmotionalIntelligence #FromConvictToCEO #MarriageAndRecovery #KnowYourself #PersonalGrowth #UnderstandingHeals #AlyshaanFineRugs #EntrepreneurshipWithHeart #ChristeneMarie

 

📲Follow + 📌Connect:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

👤 About Sammy Aslam

Sammy Aslam is the co-owner of Alyshaan Fine Rugs, Arizona’s premier destination for high-end, ethically sourced, and design-forward area rugs. Located in Scottsdale and serving luxury clients across the U.S., Alyshaan is renowned for its integrity, curated quality, and unmatched customer service.

Sammy brings the same thoughtfulness, emotional intelligence, and clarity to his work in the rug industry as he does to his life and relationships. Whether you’re furnishing a space—or healing one—you’ll feel the difference.

🔗 Visit: www.alyshaan.com

S2 Ep6 - Holding Truth: Adulthood, Identity & Emotional Integrity08 Jul 202501:12:10

In this raw and resonant episode of The Knowing Podcast, Christene sits down with Dmitri Smirnov, entrepreneur, ad strategist, husband, and father of two, to explore the emotional journey of becoming an adult—one where you learn to hold grief and joy, fear and hope, truth and contradiction, all at once.

From growing up as an only child and navigating early identity confusion, to redefining freedom, parenting, and the power of silence—this conversation touches both the cerebral and the soulful.

🔑 Topics include:

  • Identity and non-conformity
  • Rewriting inherited narratives
  • The antidote to pride
  • Defining emotional adulthood
  • The value of modern stillness

Whether you're navigating personal transitions, parenting from a place of growth, or reclaiming your voice—this episode will meet you right where you are.

 

⏱️ Chapters:

0:00 Intro

0:24 Podcast Introduction

1:03 Introducing Dmitri

4:24 Only Child and Living in Freedom

10:30 Unspoken Rules & Painful Baseball Lessons

15:55 Names & Self-Fulfilling Prophecy

20:00 Awakening and Gratitude

34:12 The Real Definition of Adulthood

38:16 Grieving While Showing Up

41:00 Becoming Your Own Caretaker

49:21 Shower Thoughts & Modern Meditation

56:58 Processing vs Avoiding

📢If this conversation opened something in you, share it with a friend.

👇 Leave a comment: What’s a contradiction you’ve learned to hold as truth?

👉 Subscribe for more conversations at the intersection of emotional health, identity, and impact.

🔔 Don’t forget to hit the bell so you never miss a moment of Knowing.

#TheKnowingPodcast #EmotionalIntelligence #Adulthood #InnerWork #SelfDiscovery #ChristeneMarie #DmitriSmirnoff #EmotionalMaturity #GratitudePractice #ModernMasculinity #PodcastChapters #KnowYourself

 

📲Follow + 📌Connect with Host Christene Marie

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

🙋‍♂️ About the Guest – Dmitri Smirnov

Dmitri is a performance marketing expert and Founder and CEO of Big Life Marketing. With a unique mix of creative intuition and analytical rigor, he helps purpose-driven entrepreneurs craft messaging that converts and stories that resonate.

More than a strategist, Dmitri is also a philosopher at heart—known for weaving emotional intelligence into everything from marketing to marriage.

🔗 Connect with Dmitri: Website: https://biglifemarketing.com/ LinkedIn: linkedin.com/in/dmitri-smirnov Instagram: https://www.instagram.com/biglifemarketing/

S2 Ep5 - When Hustle Hurts: Letting Go, Slowing Down, & Finding Alignment01 Jul 202500:51:42

This episode of The Knowing Podcast goes straight to the heart of modern entrepreneurship—where high achievement meets emotional exhaustion. Christene Marie sits down with digital entrepreneur and agency owner Adam McChesney, who opens up about chasing success, losing himself, and the powerful moment he chose alignment over accolades.

🔑 Together, they explore:

  • The hidden cost of being "always on"
  • How business partnerships can mirror unresolved childhood dynamics
  • What it really takes to know yourself and your worth

Whether you’re building a business, navigating complex relationships, or in the middle of a personal reckoning—this one will hit deep.

 

⏱️ Chapters:

0:00 Intro

0:30 Welcome to The Knowing Podcast

1:08 Introducing Adam

4:40 The Story of Adam's Father's Business

8:03 A Business Exit That Brought Up Healing Generational Patterns

10:27 The Lie Entrepreneurs Tell Themselves: "I’m Doing It For My Family"

16:13 Christene on Religious Conditioning & Reclaiming Intuition

19:30 Avoiding Conflict and the Cost of Sweeping Things Under the Rug

24:46 Adam on Pattern Recognition and Taking Ownership

28:53 Drawing a Line in the Sand: Choosing Alignment Over Achievement

34:30 Defining Relationship KPIs for Business and Life

46:55 Subconscious Distractions and the Power of a Mental Audit

 

  • 🔔 Subscribe to The Knowing Podcast for more real conversations every week.
  • 👍 Like this video if you’ve ever struggled with alignment in business or life.
  • 💬 Drop a “🔥” in the comments if you’ve been through a major life pivot.
  • 📲 Share this episode with someone building a business and a life.
  • 📲Follow us on Instagram and Tick Tock @theknowingpodcast for more rich content.

✨ What part of Adam’s story resonated with you the most? Let’s talk about it below 👇

#KnowingPodcast #AdamMcChesney #EmotionalIntelligence #BusinessAlignment #Entrepreneurship #InnerWork #KnowYourself #LeadershipJourney #BurnoutRecovery #ConsciousBusiness #PersonalGrowth #BusinessBoundaries #FoundersLife #MindsetShift #AuthenticLiving #DigitalMarketing #MastermindCommunity #SelfReflection #EmotionalWellness #HealingThroughWork

 

📲Follow + 📌Connect:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

👤 About Adam McChesney:

Adam McChesney is a St. Louis-based digital marketing expert, speaker, and entrepreneur who helps service-based businesses grow through SEO, lead generation, and personal branding. After exiting a multi-million-dollar agency partnership that no longer aligned with his values, Adam launched his own agency and a mastermind community that teaches business owners how to grow authentically and profitably.

🔗 Website: https://adammcchesney.com 💼 LinkedIn: https://www.linkedin.com/in/adammcchesney 📸 Instagram: @adammcchesney 🐦 Twitter/X: @Adam_L_McChesney

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