Welcome to the Kiki Kirby podcast. This is our space where we will have conversations with heart-centered people where you will find yourself inspired to love, grow, and learn to take action in your life, health, and work daily. You have permission to have fun. You are allowed to play. You are allowed to be happy and you are allowed to be joyful and you are allowed to be calm.
I help centered individuals find their way through coaching heart-centered professionals and entrepreneurs to slow down, to find inner peace, to grow their mindset through teaching you tools, strategies, or techniques to slow down, to find calmness amongst your chaos, gain clarity through your procrastination and to focus on your wellbeing.
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Self-Mastery, Coaching & Kind Leadership with Sharon Lawton
Saison 3 · Épisode 59
lundi 9 juin 2025 • Durée 01:09:39
The Kiki Kirby Podcast: Evolving in a Heart-Centred Way
Episode Title: Self-Mastery, Coaching & Kind Leadership with Sharon Lawton
Episode Summary:
In this deeply moving and thoughtful episode, Kiki welcomes Sharon Lawton Coach, Mentor, and Keynote speaker.
Sharon Lawton to explore how we evolve through heart-centred leadership, coaching, and self-mastery.
Sharon's journey from being a curious child to becoming a leader is an inspiring testament to the power of kindness, self-reflection, and creating spaces where people feel truly seen.
Together, they explore the human side of leadership, the evolution of coaching, and how to build teams and cultures based on compassion, trust, and empowerment.
🔑Key Topics Discussed:
Sharon’s coaching journey – from HR and L&D to transforming lives through coaching
Why curiosity is a gift: from being labelled “nosy” to becoming a great listener and observer
The importance of people in leadership – how relationships shape our evolution
What it means to be ‘heart-centred’ – leading and living with compassion, kindness, and courage
Self-leadership vs. professional leadership – how growth begins within
The power of vulnerability – why real leadership is honest, not perfect
Creating safe, nurturing spaces in teams and cultures
Spring-cleaning relationships – choosing who and what gets our energy
Developing coaches and cultivating talent – Sharon’s unique leadership style
Living by values – authenticity, integrity, and kindness in practice
💖Quotes to Highlight:
"We don’t need a title to be a leader. It starts with how we lead ourselves." – Sharon Lawton
"Being kind isn’t weak. It’s a courageous act of leadership." – Sharon Lawton
"We’re not given a manual for heart-centred leadership – it’s something we learn through life, reflection, and choice." – Kiki Kirby
🎯Why You Should Listen:
This episode is for anyone navigating leadership, change, or growth whether in your personal life, career, or calling. If you're looking to lead with more heart, make your work meaningful, and learn how to empower others (and yourself) along the way, this conversation is for you.
Subscribe, review, and share this episode to support heart-centred conversations.
Sign up to our Sunday Reset edition, where we invite you to reconnect with your heart and set a compassionate tone for the week ahead. Subscribe now and let’s make every Monday a day to look forward to.
We explore heart-centered practices that nurture your well-being and foster deeper connections with yourself and others. By embracing love, compassion, and authenticity, you can create a more fulfilling and balanced life.
Join us as we delve into the art of the Sunday reset, discovering how aligning with your heart’s wisdom can lead to a more harmonious and meaningful week.
Evolving Through Marketing, Learning & Leadership with Luan Wise
Saison 3 · Épisode 59
vendredi 23 mai 2025 • Durée 53:14
The Kiki Kirby Podcast: Evolving in a Heart-Centred Way
Episode Title: Evolving Through Marketing, Learning & Leadership with Luan Wise
💫Episode Summary
In this inspiring and deeply reflective episode, Kiki reconnects with long-time friend and marketing expert Luan Wise to discuss career evolution, the role of curiosity, heart-centred leadership, and embracing lifelong learning. Luan shares her 25-year journey in marketing, her transition from corporate to consultancy, her passion for social media, and her recent dive into academia as a PhD student. We explore the challenges and joys of writing books, delivering a TEDx talk, and how to navigate marketing without the overwhelm.
Whether you're a marketer, entrepreneur, career changer, or simply someone looking for motivation to grow personally and professionally this episode is packed with wisdom and warmth.
Luan Wise is a Chartered Marketer and Fellow of the Chartered Institute of Marketing, with over 25 years of marketing expertise across agency, client-side, and consultancy roles. She runs a consultancy and training business and has recently embarked on PhD studies.
Luan is a LinkedIn Learning course instructor, an accredited lead trainer for Meta, and author of award-winning books on social media marketing, including Planning for Success and Smart Social Media.
🧠What We Cover
· Luan’s early beginnings in marketing and how she “fell into it”
Cycles, Candles & Courage Katherine Glyde’s Story of Reinvention
Saison 3 · Épisode 59
vendredi 16 mai 2025 • Durée 47:21
Podcast title: Cycles, Candles & Courage: Katherine Glyde’s Story of Reinvention
In this heartfelt and deeply inspiring episode of The Kiki Kirby Podcast, host Kiki welcomes client and guest Katherine Glyde, a creative entrepreneur, coach, speaker, and candle-maker, who shares her transformational journey from redundancy in the theatre industry to founding two purposeful businesses.
Katherine opens up about how a chronic health condition and the global pandemic became unexpected catalysts for change. Through vulnerability and strength, she reveals how she pivoted from a 10-year career in theatre to coaching women about menstrual health and launching a candle brand that brings joy and calm to others.
Her story touches on burnout, the power of creativity, redefining success, and building a business around health, authenticity, and heart. Whether you're facing a life transition, navigating chronic illness, or just seeking inspiration to start fresh, Katherine’s journey offers a powerful reminder that you can rewrite your story at any time.
Katherine is a qualified Life and Wellbeing Coach, NLP Practitioner, Addictive Behaviours Specialist, Menopause Facilitator and Menstruality Mentor. Katherine was diagnosed with endometriosis in 2018 and after discovering a huge lack of support and understanding decided to re-train as a Coach to create the support that would allow her and others to thrive in all areas of life. Katherine Irene Coaching was born out of desire to ensure that no one else is held back by their menstrual cycle experience no matter what their menstrual cycle experience may be.
📝 Show Notes: Guest: Katherine Glyde: Host: Theme: Career pivots, chronic health, creativity, entrepreneurship, heart-centered living
Your May Mood = Mindset Reset
Saison 3 · Épisode 58
dimanche 11 mai 2025 • Durée 24:20
Podcast Summary:The Kiki Kirby Podcast – Evolving in a Heart-Centred Way
Episode:Your May Mood = Mindset Reset
Series 3 Focus:Life, Work & Careers – Why We Do What We Do
🌸This Episode in a Nutshell:
In this episode, we explore May as a month of renewal a powerful time to reset your mindset and reconnect with your purpose. Kiki dives into the difference between mood (how you feel day to day) and mindset (the deeper lens through which you see life). When you shift your mindset, your mood naturally follows.
This is your invitation to stop running on autopilot and start living with clarity, calm, and courageous action.
🧠Key Topics:
Why your mindset shapes your emotional experience
How to take imperfect but intentional action
Heart-aligned goal setting for the month ahead
Tools to support your mental & emotional well-being
Daily habits that ground and energise you
Kiki’s personal reset which may inspire you and how they changed her energy
📝Takeaways:
Action creates momentum. Don’t wait to feel ready, just begin.
Write down your goals. What’s written becomes real.
Choose presence over pressure. Small shifts = big changes.
Mental health matters daily. May is Mental Health Awareness Month, take care of you.
From Vision to Venture – The Turning Point with Antje Langsch
Saison 3 · Épisode 58
vendredi 28 mars 2025 • Durée 31:52
🎙️ The Kiki Kirby Podcast – Episode with Antje Langsch
Theme: From Vision to Venture – The Turning Point
In this heartfelt episode, Kiki is joined by Antje Langsch to explore what it really means to take a turning point in life and turn it into something meaningful.
Antje Langsch is a former global finance director of ultra-luxury hospitality organisations in the UK and the Middle East. She has worked for many market leaders such as Dorchester Collection and Savoy Group. With annual turnover nearing 100 mio, Antje managed large teams, large budgets and large-scale projects such as numerous hotel refurbishments. In her last Global role, she also served as NED & Board member of an international joint venture.
Throughout her entire career, Antje was driven to support others in their professional development.
Since leaving the corporate world this desire to help and support others in her capacity as a qualified coach, trainer & mentor expanded beyond professional development.
In 2021 she decided to follow her passion and transition into full-time consultancy.
Since then she has supported countless senior leaders and business owners in excelling at what they do and leading a fulfilling life.
Besides her experience of 20+ years in corporate finance, her approach is psychology-informed and focuses on mindset which is key to success.
Although a German national, Antje has spent more years living in the UK than in her native country and during that time she had the great honor of meeting Queen Elizabeth II.
From Preloved to Purpose: Holly’s Journey of Heart-Centered Leadership and Building Slow Love Knitwear
Saison 3 · Épisode 56
vendredi 21 mars 2025 • Durée 01:11:28
🎙️ The Kiki Kirby Podcast – Evolving in a Heart-Centered Way Episode Title:From Preloved to Purpose: Holly’s Journey of Heart-Centered Leadership and Building Slow Love Knitwear
Lessons in Slow Fashion, Startup Growth & Creating with Care
Welcome to the space where we evolve in a heart-centered way – a podcast filled with meaningful conversations designed to inspire you to love, grow, and take purposeful action in your life, health, and work. In Series 3, we explore Life, Work, and Careers — and the why behind what we do.
In this inspiring episode, Kiki sits down with Holly von Bock, the founder of Slow Love Knitwear – a luxury, sustainable knitwear brand rooted in timeless style, care, and authenticity. Holly shares her journey from launching a preloved fashion platform during COVID to building a slow, ethical fashion brand that resonates deeply with heart-centred values.
˚ 💫 In this episode, we explore:
˚ Holly’s inspiring journey into ethical fashion and entrepreneurship
˚ The story and meaning behind the name Slow Love
˚ The challenges and beauty of building a brand rooted in slow fashion and sustainability
˚ The role of gut instinct, resilience, and creative self-teaching in growing a purpose-led business
˚ Heart-centred leadership and why it’s foundational to Holly’s life and work
˚ What “work” really means and how it connects to purpose and impact
˚ The emotional power of clothing and how a simple beanie can hold deep meaning
Positive Resilience: Thriving in a Changing World with Kerrie Maitland
Saison 3 · Épisode 57
lundi 10 mars 2025 • Durée 44:53
Positive Resilience: Thriving in a Changing World with Kerrie Maitland
Episode Summary: In this inspiring episode of the Kiki Kirby Podcast, we are joined by Kerrie Maitland, a Principal Business Psychologist and Executive Coach, to discuss career evolution, the importance of purpose, and the transformative power of reflection and resilience. Together, we explore practical insights on navigating the complexities of life and work while fostering personal growth and connection.
Key Topics Kiki & Kerrie discussed:
1. Kerrie’s Career Journey:
˚ Transitioning from HR to executive coaching and business psychology.
˚ Emphasising personal purpose and evolving to align with life’s changing priorities.
2. Emotional Awareness and Growth:
˚ Recognising emotions as tools for decision-making and connection.
˚ Practical techniques to identify emotional triggers and respond constructively.
3. Reflection as a Superpower:
˚ How taking moments to pause and reflect can enhance clarity, learning, and personal success.
4. Positive Resilience:
˚ Beyond survival: thriving in volatile and uncertain environments.
˚ The seven key components of resilience and their role in achieving potential and happiness.
Navigating stress & overwhelm through faith, leadership, & self-discovery by embracing the power of letting go.
Saison 3 · Épisode 56
vendredi 21 février 2025 • Durée 57:58
Navigating stress and overwhelm through faith, leadership, and self-discovery by embracing the power of letting go with Nic and Kiki
The Kiki Kirby Podcast focuses on heart-centered conversations to inspire listeners in life, health, and work. This episode features Nicholas (Nic) Ferguson, a leader, coach, and therapist, discussing his journey and insights on purpose, stress management, and well-being.
Who is Nic: From becoming a young dad, to battling burnout in London's fast-paced corporate world and navigating the challenges of pastoral ministry, Nic Ferguson knows a thing or two about stress. Now, he has a thriving private practice where he helps high achieving busy professionals face the realities of stress in order to create positive sustainable change. When he isn't sat with clients, he can be found enjoying salted caramel ice-cream, watching a good drama, or exploring his creative side with design and photography.
Our Podcast the Episode:
Nic’s Journey & Turning Points
˚ Grew up in South London with Jamaican parents, faced challenges in his youth.
˚ A key turning point was being mentored by youth worker Peter Brown, who saw potential in him.
˚ Another major shift was committing his life to faith in Jesus, which became his foundation.
Lessons on Life & Growth
˚ Everyone has a backstory that shapes them.
˚ Hardship and struggle are part of life, but can help people grow.
Properplan with Laura Phillips
Saison 3 · Épisode 55
vendredi 24 janvier 2025 • Durée 01:06:16
In today's fast-paced world, where technology and creativity intertwine, heart-centered approaches to business and personal growth are more important than ever.
The Kiki Kirby Podcast is your go-to space for inspiration, encouraging listeners to love, grow, and take action in all areas of life. Now in its third series, the podcast explores the intersection of life, work, and careers, diving deep into the motivations behind what we do. Host Kiki Kirby welcomes guests who embody heart-centered living, sharing their stories to spark transformation in others.
In a recent episode, Kiki introduces Laura, a remarkable guest whose journey will resonate with those striving to balance multiple roles while maintaining well-being and productivity.
Laura’s story is one of resilience and adaptability. As a mother, wife, founder, and stepmother, she juggles numerous responsibilities while maintaining an extraordinary level of organisation. But her journey isn’t just about personal success, it's about empowering others through technology. Laura is the creator of Proper Plan, a productivity platform designed to help people achieve more by combining effective systems, technology, and a mindset for success.
Her path hasn’t been without challenges. Laura shares how becoming a stepmother during a hectic phase of her life taught her the importance of organisation and heart-centered leadership. From her early days as a corporate creative director to her transition into entrepreneurship, Laura's career pivot was fueled by a desire to find her true purpose. Along the way, she explored web design, digital marketing, and coaching, discovering a passion for helping others overcome overwhelm and burnout.
It was during her time as a marketing coach that Laura identified a major issue: people were struggling with productivity, leading to low course completion rates. Determined to make a difference, she set out to create a platform aimed at solving these challenges head-on.
Connect with Connect with
The Power of Reading as Self-Care
Saison 3 · Épisode 55
vendredi 17 janvier 2025 • Durée 23:27
Episode Title: The Power of Reading as Self-Care
Welcome to The Kiki Kirby Podcast: Evolving in a Heart-Centered Way, where we inspire you to love, grow, and take action in your life, health, and work. In this third series, we’re exploring life, work, and careers, diving into the “why” behind what we do.
Episode Overview:
This is a solo episode with your host, Kiki Kirby Stanton, founder of Kiki Kirby Coaching and Consultancy. Kiki discusses The Power of Reading as Self-Care, sharing my personal journey and love for reading, how it became a cornerstone of her self-care, and its impact on reducing stress and fostering growth.
Key Takeaways:
Reading as Self-Care:
Books provide a sanctuary, a moment of stillness, and an opportunity to learn from others’ experiences.
Just six minutes of reading can reduce stress and lower heart rates, offering a mini-vacation for your mind and soul.
Kiki’s Reading Journey:
From not enjoying reading in her youth to discovering its transformative power in adulthood.
Reading is now a cherished part of her self-care routine.
Book Recommendations: Kiki shares seven impactful books that have influenced her personal growth, healing, and coaching journey.
A fresh approach to anxiety, stress, and survival mode, encouraging connection and joy.
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· The Social Media for Good Project A LinkedIn newsletter exploring how platforms can uplift, empower, and create positive change - access here
💡Luan’s Takeaways
“I think the more I learn, the more I realise how much I don’t know.” “Creativity needs space. Sometimes we need to allow ourselves to be bored to let the best ideas emerge.” “Social media can be a force for good when used intentionally and with purpose.”
If this episode inspired you, please take a moment to share it with a friend, leave a review, or post about it on social media. Tag @kikikirbycoaching and @luanwise
“Your value isn’t your job. You still deserve every opportunity even with a health condition.”
“You can be whoever you want to be. It’s never too late to start again.”
“Mental health isn’t a once-a-year event. It’s an everyday practice.”
🎁 Special Mentions:
· Monthly coaching workshops by Katherine
· New journal & support bundles coming soon
· Craft fairs and seasonal product drops by Made by KatKat
❤️ If you’ve been impacted…
If Katherine’s story resonates and you’re feeling lost, burned out, or are navigating a career or health crisis, reach out to Kiki Stanton for a free complimentary coaching session. Let’s help you reconnect with the uniqueness of who you are.
💬Journal Prompts:
What do I want to feel this month?
What have I been avoiding?
What one small action will move me forward?
💡Reset Reminders:
Mood = temporary
Mindset = long-term foundation
“Think of your mindset as the climate, and your mood as the weather.”
❤️Coaching Support Available:
We currently have 2 one-to-one coaching spots open, reach out to learn more and start your heart-led journey book here
📣Mid-Year Reset Workshop:
It’s back! Email us to reserve your space for our signature mid-year workshop.
In this Podcast Episode together, they unravel the journey of moving from breakdown to breakthrough, from silence to voice, and from vision to purpose-led work.
Antje’s story is one of deep personal transformation.
After years in a successful corporate career, she hit a wall, a burnout that couldn’t be ignored. This moment became her turning point. Instead of returning to the life she once knew, Antje chose to listen to her inner voice and step into the unknown.
🔑 What This Episode Explores:
🔄 The Turning Point
Antje shares the moment she knew something had to change—where her inner world no longer aligned with the external success she had built.
She describes the fear and freedom of choosing a different path, and how the smallest whispers within became the loudest truth.
🌀 Healing from the Inside Out
Burnout forced Antje to pause, but healing required more than just rest. It called for deep emotional, physical, and healing.
🌺 From Vision to Venture
As Antje healed, a clear vision began to take shape: to help women reconnect with their essence, release inherited patterns, and find clarity through embodied presence.
What began as a whisper turned into a calling—and from that, a heart-led business was born.
🔥 Releasing Old Identities
The conversation dives into the courage it takes to let go of who you thought you had to be—the ‘good girl,’ the achiever, the one who holds it all together.
Antje speaks about reclaiming anger, setting boundaries, and choosing truth over people-pleasing.
🌕 Embodying a New Way
Living cyclically, honouring rest, and embracing slowness are no longer luxuries—they're necessities.
Antje shares how her business is built on intuition, integrity, and deep listening rather than strategy alone.
💬Standout Messages as reminders for you
“You don’t need to figure it all out. You need to feel your way forward.”
“The body remembers, even when the mind forgets.”
“Your turning point isn’t the end—it’s the beginning of everything true.”
🧡Final Reflection
This episode is an invitation to pause and reflect on your own turning points. What whispers are you ignoring? What version of you is waiting to be remembered? Through Antje’s story, you’ll be reminded that your vision doesn’t have to be loud or perfect to be powerful—and that your venture can be born from the quietest, most sacred parts of you.
🎧 Tune in to hear how Holly is weaving heart, purpose, and style into every stitch and how you too can live and work in a more intentional, heart-centred way.
About the Podcast: The Kiki Kirby Podcast is dedicated to inspiring listeners to evolve in a heart-centered way by exploring the intersections of life, work, and personal growth. Each episode features thought-provoking conversations with heart-centered professionals to empower action and purpose in all areas of life.
Follow and Subscribe: Subscribe to the Kiki Kirby Podcast for more inspiring conversations and insights. Don't forget to rate and review the podcast to help others find their heart-centred.
˚ The importance of self-reflection and identifying key moments that shape personal development.
Overwhelm & Stress Management
Overwhelm happens when everything merges together. Breaking things down is key.
˚ Practical steps to manage stress:
˚ Pause & reflect – Find quiet time to process thoughts.
˚ Identify stressors – What’s causing stress?
˚ Assess impact – Rate how much stress each factor creates.
˚ Take action – Small, practical steps to regain control.
Understanding Stress Responses
˚ Recognisng whether you react to stress by fighting, freezing, fleeing, or appeasing (fawning).
˚ Becoming aware of bodily signals (like heart rate, tension) to manage stress proactively.
˚ Slowing down is crucial for well-being.
˚
The Role of Faith & Gratitude
˚ Faith is a strong foundation that provides peace and guidance.
˚ Practicing gratitude and acknowledging those who have supported you can be powerful.
˚ Encourages listeners to reflect on what they need to let go of for growth and well-being.
Heart-Centered Leadership
˚ Starts with self-empathy – Accepting all parts of yourself.
˚ Recognising that everyone has struggles and a backstory.
˚ Leading with compassion, understanding, and intention.
This episode is a deep and insightful discussion on navigating life’s challenges, managing stress, and finding purpose through self-reflection and faith. It encourages listeners to slow down, gain clarity, and lead with a heart-centered approach.
Laura’s journey took a bold turn in 2020 when she put her idea on hold. However, a burnout holiday in 2023 reignited her vision. During a retreat in Jamaica, she wrote her business plan, learned how to secure investment, and closed her existing business to focus solely on Proper Plan. In a leap of faith, Laura secured funding in just seven days, proving the power of determination and clarity of purpose.
Today, Proper Plan shares they have over 500 users, with a goal to reach 150,000 in the next five to six years. Laura’s story is a powerful testament to the impact of taking calculated risks, staying true to your passion, and embracing all facets of your identity.
This episode of the Kiki Kirby Podcast is a must-listen for anyone looking to navigate their own path with purpose, passion, and heart. Tune in to be inspired by Laura’s journey and her vision for making goal achievement accessible to all.
