Explorez tous les épisodes du podcast The Kick Sugar Coach Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Julia Ross: What’s Really Driving Your Desire for Sugar? | 20 Oct 2026 | 00:56:57 | |
What’s really driving your desire for sugar and why can it be so difficult to break free from cravings? In this episode of the Kick Sugar Coach Podcast, we’re joined by Julia Ross, a pioneer in the field of eating disorders and addiction and author of The Craving Cure, The Mood Cure, and The Diet Cure, to explore what may be driving our desire for sugar. Julia shares her perspective on the connection between brain chemistry, nutrition, and food cravings, explaining why the struggle with sugar may be more complicated than simply having enough willpower. We explore how the brain’s reward system may influence our eating habits, the role of neurotransmitters and amino acids, and how highly processed foods may reinforce the desire to keep eating. Julia also discusses the importance of protein, blood sugar balance, and nutrient-dense foods in her approach to managing cravings. In this episode, you’ll discover:
If you’ve ever felt caught in a cycle of craving sugar, trying to cut back, and finding yourself reaching for it again, this conversation offers a different perspective on what may be happening beneath the surface. Listen now to discover what may be driving your desire for sugar and explore a different approach to understanding your cravings. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Claire Wilcox: Why You Can’t Stop Eating Certain Foods | 06 Oct 2026 | 00:47:39 | |
Why do some foods feel almost impossible to resist? Why can you decide to stop eating sugar or certain processed foods, only to find yourself craving them again later? In this episode of the Kick Sugar Coach Podcast, we sit down with Dr. Claire Wilcox, MD, a board-certified psychiatrist and addiction specialist, to explore the science behind food addiction, cravings, and overeating. Dr. Wilcox explains what happens in the brain when we repeatedly consume highly rewarding foods and why certain foods can become powerful triggers for wanting, seeking, and eating. We also explore the connection between food, emotions, habits, conditioning, and self-control, and why the struggle with certain foods may be more complicated than simply having enough willpower. In this conversation, you'll learn:
If you've ever wondered, “Why can't I stop eating this even when I really want to?”, this conversation offers a fascinating look at what may be happening beneath the surface. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Jen Unwin: Why Ultra-Processed Food Addiction Needs Medical Recognition | 19 May 2026 | 00:41:38 | |
Why are so many people struggling with sugar cravings, binge eating, obesity, and chronic disease — even when they desperately want to stop?
If you’ve ever wondered why some foods feel impossible to control, this conversation offers both insight and hope. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Shun Foreman: The Dark History Behind Sugar No One Talks About | 29 Apr 2026 | 00:38:39 | |
Most people think sugar is just a health issue—but the truth goes much deeper. In this episode, we uncover the dark history behind sugar no one talks about—a story that goes beyond cravings and calories and into slavery, sugar plantations, and systems like convict leasing that continued forced labor long after emancipation. Registered nurse Shun Foreman shares how her journey started with understanding sugar’s impact on the body—diabetes, metabolic disease, and chronic illness—and led her to a much bigger realization: the story of sugar has been largely left out of what we’re taught. This conversation connects the dots between:
We also explore why awareness alone isn’t enough to break free from sugar—and how understanding your deeper “why” can change the way you approach it for good. If you’ve ever struggled to cut sugar, felt stuck in cycles with food, or sensed there’s more to the story than “just eat less,” this episode will give you a perspective you likely haven’t heard before. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Brian Baumal: Why Giving Up Sugar Is NOT Disordered Eating | 09 Apr 2026 | 01:00:30 | |
Is eliminating sugar a symptom of an eating disorder, or is it the key to ultimate food freedom? In this episode of the Kick Sugar Coach podcast, Florence sits down with Toronto-based psychotherapist Brian Maummel to untangle the complex intersection of food addiction, binge eating, and weight management. Drawing from his own lived experience with exercise bulimia and binge eating, as well as his deep clinical expertise, Brian breaks down why the popular "all foods fit" model simply doesn't work for everyone—and why choosing an abstinence model might be the most self-loving decision you can make. Tune in to discover:
If you are tired of the restrict-and-binge cycle and want to learn how to nurture a positive, sustainable relationship with food and your body, this episode is for you. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Amanda Leith: Why Quitting Sugar Alone Won't Fix the Addiction | 27 Mar 2026 | 00:52:29 | |
Most people trying to beat sugar addiction focus entirely on what they eat — cutting sugar, eliminating flour, cleaning up their diet. But according to certified food addiction counselor Amanda Leith, that's only half the battle. And without the other half, relapse is almost inevitable. In this episode, Amanda breaks down why abstinence-based food plans alone are not addiction treatment — and what the missing piece is that keeps so many people stuck in the cycle of quitting and starting over. In this episode you'll discover:
If you've ever quit sugar, cleaned up your eating, and still found yourself back at square one — this episode explains why. Real recovery from sugar addiction isn't just about what's on your plate. It's about healing the whole person: physically, mentally, emotionally, and spiritually. And according to Amanda, that kind of freedom is possible for everyone — no matter how long you've been struggling or how many times you've tried. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Daniel Trevor: How Carbs, Sugar, and Oils Make Us Fat, Sick, and Addicted | 28 Feb 2026 | 00:53:41 | |
What if the foods we were told are “healthy” are actually driving the modern epidemic of obesity, heart disease, and type 2 diabetes? In this episode, Daniel Trevor — citizen scientist and heart attack survivor — breaks down the science behind his book Unholy Trinity and explains how refined carbohydrates, sugar, and industrial seed oils are fueling insulin resistance, metabolic dysfunction, and chronic disease. After suffering a heart attack despite believing he was healthy, Daniel dove deep into peer-reviewed research and uncovered what he believes is the true root cause of modern illness: hyperinsulinemia and insulin resistance.
If you’re concerned about obesity, prediabetes, heart disease, cholesterol, fatty liver, or metabolic health, this conversation will challenge what you think you know. Most chronic diseases don’t start with symptoms — they start with silent metabolic dysfunction. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Danielle Hamilton: Your Light Environment Might Be Sabotaging Your Blood Sugar | 12 Feb 2026 | 01:13:39 | |
You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and nothing seems to work. What if the problem isn't your diet—it's your light? Danielle breaks down: If you're struggling with blood sugar, insulin resistance, or metabolic issues despite doing "all the right things," this episode will change the way you think about health. The answer might be simpler than you think—and it's right outside your window. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Tro Kalayjian: Are You a Food Addict? The 3 Signs You Should Be Looking For | 31 Jan 2026 | 00:58:06 | |
Are you stuck in yo-yo dieting, sugar cravings, or binge-restrict cycles—and blaming yourself for it? In this powerful conversation, Dr. Tro Kalayjian, board-certified physician in internal medicine and obesity medicine, breaks down the 3 clinical signs of food addiction—and why willpower, discipline, and “trying harder” often make things worse, not better. You’ll learn how compulsion, loss of control, and continuing despite consequences show up in real life, why so many people feel out of control around sugar and processed foods, and why shame and self-blame are not the solution. This episode is for you if you’ve ever:
Dr. Tro also explains:
If you’re a health professional, coach, or caregiver, this episode will also help you recognize food addiction in patients and loved ones—and respond with compassion instead of blame. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Susan Peirce Thompson: The Surprising Psychology of Keeping Weight Off Forever | 24 Jan 2026 | 00:50:59 | |
What if the real challenge isn’t losing weight… but keeping it off? Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Eric Edmeades: Your Sugar Cravings Aren’t Weakness—They’re Ancient Survival Programming | 17 Jan 2026 | 00:54:29 | |
If you’ve ever asked yourself “Why can’t I stop craving sugar?” or “Why do I feel out of control around carbs?”—this interview will change how you see your body, your brain, and your sugar cravings.
If you have ever felt powerless against sugar cravings, or wondered why you can’t maintain weight loss despite "trying everything," this conversation will change your biological perspective forever. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Ann Weiser Cornell: The Real Reason You Keep Going Back to Sugar | 08 Jan 2026 | 00:58:37 | |
If willpower, meal plans, and “just quit” advice actually worked, sugar addiction wouldn’t keep coming back. In this deeply honest conversation, Florence sits down with Dr. Ann Weiser Cornell, a pioneer in trauma-informed healing and Inner Relationship Focusing, to explore the real reason so many people relapse with sugar and ultra-processed foods — and why it has far less to do with food than we’ve been taught to believe. This episode unpacks how trauma, emotional shutdown, and inner conflict drive compulsive eating, why control and restriction often make cravings worse, and how learning to relate differently to our emotions can dissolve the inner war that keeps us stuck. You’ll learn:
This is not a conversation about dieting. If you’ve ever wondered why you keep going back to sugar — even when you don’t want to — this episode will change how you see addiction, healing, and yourself. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Connie Bennett: Why We Really Relapse and How to Rise From It | 12 Dec 2025 | 00:51:53 | |
Most of us know what it feels like to “fall off track” with food — that sting of disappointment, the self-talk that spirals, the quiet panic of “Why did I do that? And why can’t I stop?” But what if those moments aren’t failures at all? What if they’re signals — invitations — pointing to something deeper happening inside us? That’s the conversation I had with Connie Bennett, a former sugar and carb addict turned journalist, bestselling author, and coach who has spent years digging into the real reasons we relapse… and the surprisingly simple tools that can pull us back. This is one of those interviews where you feel both understood and empowered — at the same time. Connie has written three books on sugar, relapse, and recovery, including her newest, I Blew My Diet… Now What? After losing her mother, she herself fell into a months-long spiral of popcorn, chips, crackers, grief, PTSD, and what she calls “carbage.” That experience changed the trajectory of her work — and led her to uncover 21 core reasons people relapse, along with practical tools that actually work in the moment when cravings hit. This episode is part storytelling and part strategy. It shares practical techniques you can use today. Episode Highlights:
If you’ve ever slid back into old habits and need a little help getting some traction, this is the episode for you. And Connie’s new book is the book for you! It took her 7 years to research and write it. It is fabulous! Really, really fabulous. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Catharine Arnston: Algae’s Mind-Blowing Benefits | 08 Dec 2025 | 00:57:13 | |
If there were a way to get steadier energy, fewer cravings, and a little more calm from a handful of tiny green tablets… would you be curious? In this week’s episode of the Kick Sugar Coach Podcast, I sit down with Dr. Catharine Arnston, founder and CEO of EnergyBits, to talk about algae—specifically spirulina and chlorella—and why she believes they’re some of the most powerful, overlooked superfoods for sugar-sensitive people. Catharine shares how her sister’s cancer diagnosis sent her deep into the research, eventually leading her to become of the world’s authorities on algae’s remarkable ability to:
We also talk about the differences between spirulina and chlorella, why quality matters, and how people are using them to repair, rejuvenate, and replenish the body. It’s a grounded, hopeful conversation that offers a very simple tool you can experiment with to see which of the 20+ benefits you experience. (And if you decide to try EnergyBits, there is a 10% off code below.) One of algae’s great features is that you can grab it when you’re on the go or travelling. No cooking, slicing, dicing, or refrigeration needed. Chlorella is so powerful at detoxifying the body that it is used to sober someone up when they have consumed too much alcohol. It also helps with hangovers. Crazy but true. A final amazing feature is that algae contains over 40 essential minerals and vitamins in easy-to-digest form, making it ideal for those who don’t love or don’t eat enough veggies. (You rascals!) Here’s to magical green pellets, clean fuel, and your well-being! Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dallin Hardy: How Broad-Spectrum Nutrients Power Mitochondria and Stabilize Mood | 30 Nov 2025 | 01:11:04 | |
Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations. Today on the Kick Sugar Coach Podcast, I’m talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about something most of us were never taught: how deeply the brain and our mitochondria depend on micronutrients to function well, and what happens when those nutrients get depleted. (And best of all, how 60 peer-reviewed studies show we CAN replenish them. This interview will tell you how.) Dallin has a gift for translating complex biochemistry into everyday language. He shares the story behind their well-known formula, Daily Essential Nutrients, why researchers keep studying it, and what he sees every day working with people who are rebuilding their mental health from the inside out. Episode Highlights
If you’ve ever felt like your energy, focus, or emotional resilience wasn’t matching the effort you’re putting into your health… this episode offers a different way to look at it. Sometimes the body isn’t malfunctioning. It’s just missing what it needs. I think one graphic in particular, where Dallin details all the micronutrients needed to produce clean, efficient energy in our cells, will take your breath away. It did mine. https://youtu.be/5547H6I4WYQ?si=ojtSyd4JHBOcx6dD Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Martha Carlin: The Proven Benefits of Probiotics | 22 Nov 2025 | 00:40:19 | |
I recently sat down with Martha Carlin, founder of BiotiQuest — one of the most trusted names in microbiome science. Her company is breaking new ground in understanding how gut bacteria influence nearly every system in the body. In this episode, Martha shares how her husband’s Parkinson’s diagnosis sparked two decades of research into the microbiome, including what she discovered about how gut bacteria produce key hormones, vitamins, and neurotransmitters, and how damage to the microbiome impacts our metabolism. We talk about the biggest disruptors of gut health — sugar, antibiotics, stress, and chemicals — and how they tip the microbial balance toward pathogenic strains, leading to inflammation, cravings, mood swings, hormone issues, blood sugar swings and more. Most importantly, Martha explains how to repair your microbiome and assures us it is possible. (This is where the interview really shines.) She walks us through the research behind Sugar Shift® (including its impact on A1C and insulin) and why her new formula, Perfect Peace, is helping people feel calmer and more regulated. If you want a clearer understanding of gut health and how to experience the profound benefits of targeted probiotics — clearer skin, fewer cravings, better digestion, deeper sleep, and more — this episode is for you. In addition to her expertise, Martha is also offering an exclusive deal: Buy 2 bottles of Sugar Shift®, Get 1 FREE + an extra 10% off with code 2025KSS10 👉 Claim your special offer here Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Mollee Rucker: From Chasing Skinny to Optimizing Health | 05 Jul 2025 | 00:47:11 | |
Molly Rucker's path to health wasn't straightforward. After struggling with obesity as a teenager and disordered eating in her twenties, she found herself "skinny" but far from healthy. This disconnect sparked a deep curiosity about what true wellness actually means beyond appearances. Molly shared a discount code for first-time customers of KetoBrainz during the interview. If you're curious about trying her 4-ingredient nootropic blend, use code KICKSUGAR for 20% off your first order. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Stephen Hussey: Challenging Conventional Wisdom on Heart Disease | 23 Jun 2025 | 00:58:54 | |
Dr. Stephen Hussey was 34 when he had a heart attack. As a chiropractor and functional medicine practitioner who already lived a healthy lifestyle, he was stunned. But what shocked him even more was what doctors found during his angiogram: zero atherosclerosis. No plaque. Just a massive spontaneous clot. That discovery sent him down a research rabbit hole that completely changed how he thinks about heart disease—and how the human body actually works. In this mind-bending conversation, Dr. Hussey shares discoveries that flip conventional cardiology on its head. Like why your heart doesn't actually pump blood. Why cholesterol has nothing to do with heart attacks. And why your body is essentially a walking battery powered by something called "structured water." Sounds crazy? The science is there. Dr. Hussey breaks down research showing how water in your body can hold an electrical charge, how trauma literally gets stored in your tissues as damaged water crystals, and why people with chronic fatigue can't seem to "hold a charge." He also explains why the sun might be the most powerful medicine on the planet, how grounding your feet to the earth can improve blood flow, and why that constant fatigue you feel might have more to do with damaged water than damaged mitochondria. This isn't your typical heart health interview. Dr. Hussey challenges everything from the cholesterol theory to why we're told the sun causes cancer. He makes a compelling case that most of what we think we know about cardiovascular disease is not just wrong—it's keeping us sick. Whether you're dealing with heart issues, chronic fatigue, or just curious about how your body really works, this conversation will change how you think about health. Dr. Stephen Hussey is the author of "Understanding the Heart" and "The Health Evolution." He offers functional medicine consultations and speaks internationally on metabolic health. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Jan Ellison Baszucki: The Role of Diet in Mental Health Treatment | 21 Jun 2025 | 00:43:57 | |
When Jan Ellison Baszucki's 19-year-old son Matt had a manic episode at UC Berkeley, it started five years of hell. Psychiatric hospitals. Twenty-nine different medications. Therapy after therapy. Nothing worked. "I thought we'd lost him," Jan says. Matt wasn't the energetic, intellectual kid they knew. He was barely functioning, even when he wasn't manic or depressed. Then they tried something radical: a ketogenic diet. Within four months, Matt was in remission from bipolar disorder. Jan, who runs the Baszucki Group and founded Metabolic Mind, has spent the last few years diving deep into the science of metabolic psychiatry. Her message is simple but revolutionary: your brain needs the right fuel to function properly. In this conversation, Jan gets real about what it's like to watch your child disappear into mental illness—and what it feels like to get them back. She talks about the emerging research showing ketones can stabilize mood in ways medications often can't. And she shares practical advice for families who feel stuck in the traditional treatment system. This isn't about ditching medication or therapy. It's about understanding that sometimes the brain just isn't getting what it needs to heal. For some people, changing how they eat changes everything. If you're dealing with mental health issues in your family, or you're curious about this growing field of metabolic psychiatry, this conversation will give you a lot to think about. Jan Ellison Baszucki is a Silicon Valley executive turned mental health advocate whose family's story is helping pioneer new approaches to treating serious mental illness. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Brian Lenzkes: Why Your 'Normal' Blood Sugar Might Be a Metabolic Time Bomb | 06 Jun 2025 | 01:06:48 | |
Have you ever wondered why some people exercise religiously and follow all the right diets but still struggle with weight and metabolic health? Dr. Brian Lenzkes, ten-time recipient of San Diego's "Best Doctor" award, reveals the missing pieces in our understanding of metabolic health that might be sabotaging your efforts. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Bitten Jonsson: The Reality of Sugar Addiction Recovery | 03 Jun 2025 | 01:10:21 | |
Bitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle. As Sweden's leading sugar addiction expert and registered nurse, Bitten discovered her food addiction while already in recovery from alcoholism. What started as a personal struggle became her life's work—training coaches and medical professionals to treat what she calls "the strongest psychoactive substance on earth." In this candid conversation, Bitten shares her own relapse story during menopause, reveals why traditional recovery methods often fail, and explains why she believes ketogenic eating is crucial for lasting freedom. She doesn't sugarcoat the reality: recovery rates are low, relapse is common, and our toxic food environment makes healing harder than ever. But there's hope. After decades of working with thousands of clients, Bitten has developed methods that work. She explains why treating addiction must come first, before trauma work or therapy, and shares the daily practices that have kept her free for decades. Whether you're struggling with food cravings yourself or trying to understand why willpower isn't enough, this interview offers rare insights from someone who's walked the path and dedicated her life to lighting the way for others. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Annette Bosworth: How to Lower Your Insulin and Reverse Metabolic Disease | 26 May 2025 | 01:02:20 | |
Think you understand insulin resistance? Think again. Dr. Annette Bosworth (Dr. Boz) takes you inside the cellular battlefield where metabolic disease really begins—and shows you exactly how to win the war. In this eye-opening interview, Dr. Boz reveals why so many people get stuck in "metabolic purgatory"—feeling better initially on keto, then hitting a wall where progress stops and weight loss stalls. Using powerful visual analogies, she explains what's actually happening inside your cells when insulin resistance develops, why your mitochondria are dying, and how your beta cells hold the key to your metabolic future. You'll discover:
Dr. Boz also tackles the controversial debate around high-fat vs. low-fat diets for reversing diabetes, explaining why context matters more than ideology when it comes to your metabolism. Whether you're struggling with diabetes, weight loss plateaus, or simply want to understand how your body really works, this conversation will change how you think about food, insulin, and metabolic health forever. Dr. Annette Bosworth is an internal medicine physician, bestselling author of "Anyway You Can" and "Keto Continuum," and a leading voice in metabolic medicine. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Sarah Myhill: The 5-Step Protocol to Fix Your Energy Crisis When Medicine Fails | 15 May 2025 | 01:08:46 | |
What if the fatigue that's been dragging you down for months (or years) isn't just "stress" or "getting older" - but actually a fixable energy delivery problem that most doctors completely miss? Meet Dr. Sarah Myhill, a traditionally-trained medical doctor who broke away from conventional medicine when she realized it only treats symptoms, not root causes. After decades of research and treating thousands of chronic fatigue patients, she's developed a revolutionary 5-step protocol that addresses the real reasons your energy is failing. In this eye-opening interview, Dr. Myhill reveals how to diagnose and fix the energy crisis in your body - without expensive tests, endless doctor visits, or prescription drugs that mask the problem. After listening to Dr. Myhill's approach, you might find yourself questioning everything you thought you knew about chronic fatigue. Her message is both empowering and controversial: you don't need more doctors, more tests, or more medications. You need to understand what's actually broken in your energy delivery mechanisms - and fix it yourself. The tools are all there. The question is: are you ready to take back control of your energy? Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Sherianna Boyle: Working with Emotions to Successfully Let Go of Sugar | 05 May 2025 | 00:48:50 | |
Have you ever reached for sugar—not out of hunger—but to silence something stirring inside you? You’re not alone. In this powerful episode of the Kick Sugar Coach Podcast, I sit down with Sherianna Boyle—author of Emotional Detox and Just Ask Spirit—to explore how unprocessed emotions often drive our cravings, and how learning to feel our feelings can be the key to lasting food freedom. Sherianna is a seasoned educator, bestselling author of 11 books, and a leading voice in emotional processing and spiritual connection. Her work teaches that emotions and spirit are not separate, and that by working with our emotional energy, we don’t just heal—we transform. 🎧 In this episode, we explore:
This episode is an invitation to pause, feel, and reconnect with the wisdom within you. Tune in and take the first step toward a more peaceful, present, and powerful you. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Matt Baszucki: The Power of Ketogenic Therapy for Bipolar Disorder | 29 Apr 2025 | 00:42:23 | |
What if the root cause of severe mental illness isn't a chemical imbalance in the brain, but a metabolic disorder that can be addressed through diet? Matt Bazuki's remarkable recovery from debilitating bipolar disorder offers compelling evidence for this revolutionary approach. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Richard Johnson: How Sugar Fuels Cancer, Dementia, and Aging | 21 Apr 2025 | 00:57:15 | |
Sugar isn't just empty calories – it's an active driver of disease through a fascinating biological mechanism that evolved to help mammals survive food scarcity. In this eye-opening conversation with Dr. Richard Johnson, professor of medicine at the University of Colorado and author of "Why Nature Wants Us to Be Fat," we explore the unexpected ways fructose hijacks our metabolism. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Maria Emmerich: How to Overcome Weight Loss Stalls on Low Carb | 04 Apr 2025 | 00:53:41 | |
What happens when eating "clean keto" or carnivore still isn't working for your metabolism? Why are some people gaining weight despite following popular low-carb advice? Nutritionist Maria Emmerich breaks down the science behind these frustrating scenarios and offers practical solutions that work even when everything else has failed. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Susan Peirce Thompson: Why Some Foods Are Harder to Quit Than Cocaine | 27 Mar 2025 | 00:49:25 | |
Dr. Susan Pierce Thompson delivers a powerful exploration into the complex reality of ultra-processed food addiction and the revolutionary approaches that enable sustainable recovery and weight loss. With her unique background as both a recovered drug addict and a brain scientist, Thompson brings extraordinary credibility to this conversation about why some foods trigger addictive patterns more powerfully than even cocaine or methamphetamine. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Luis Mojica: Healing the Body Beyond Food | 20 Mar 2025 | 00:58:33 | |
Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Tro Kalayjian: The Link Between Obesity and Food Addiction | 11 Mar 2025 | 00:56:48 | |
Is obesity just about willpower, or is there something deeper going on? In this powerful interview, Dr. Tro Kalayjian, a board-certified physician specializing in obesity and metabolic health, reveals the critical connection between obesity and food addiction—and why most weight loss advice is failing us. Dr. Tro isn’t just a doctor—he lived this struggle himself. From childhood obesity and food addiction to losing 150 pounds, he now helps others break free from the cycle. In this episode, you’ll learn: Dr. Tro is on a mission to change the medical system and provide real, science-backed solutions for metabolic health. If you’ve ever struggled with uncontrollable cravings, emotional eating, or failed diets, this interview is for you! Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Ken Berry: Why a "Proper Human Diet" Could Change Your Life | 27 Feb 2025 | 01:01:48 | |
What if everything you thought you knew about nutrition was wrong? 🤯 Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Eric Berg: Exposing the Food Industry’s Dirty Secrets | 17 Feb 2025 | 00:55:34 | |
Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health? In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose the hidden dangers of ultra-processed foods, misleading food labels, and the deceptive marketing tactics used by the food industry to keep us hooked. We also dive into the battle between big agriculture and small farmers—and why it’s more important than ever to support local, ethical food sources. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Ally Houston: The Mental Health Benefits of a Ketogenic Diet | 19 Jan 2025 | 00:54:09 | |
Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression? Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything. Today, he’s a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interview, Ally shares his journey and insights that could inspire your own transformation. Episode Highlights:
Ally’s story will leave you questioning everything you thought you knew about food and mental health. 🌟 Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Candice Egnos: Learning to Leverage the Power of Low Carb to Treat Metabolic Health Conditions | 27 Nov 2024 | 00:23:13 | |
Do you work in the healthcare space? Are you looking to expand your skills? In this week’s podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore their incredible mission of training and certifying medical professionals in the safe and effective use of low-carb and ketogenic dietary interventions to treat metabolic and mental health conditions. With over 10,000 practitioners trained across 100+ countries, they are leaders in this educational space. The timing of this podcast interview works amazingly well because it falls over their Black Friday sale which offers up to 75% off their certification courses. These courses are ideal for health coaches, nurses, nutritionists, dieticians, doctors, psychologists, psychiatrists, etc. While the Nutrition Network recognizes that low-carb and ketogenic dietary interventions are just one of many strategies to support health outcomes, they strongly advocate for medical professionals to understand the science behind these approaches and acquire the skills to apply them when appropriate. It is becoming a critical core competency patients seek from their healthcare providers. Episode Highlights:
Whether you're a medical professional, on the path of recovery from metabolic syndrome, or simply curious about TCR (Therapeutic Carbohydrate Reduction), this episode is packed with valuable insights and actionable steps. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair Mitochondria | 20 Nov 2024 | 00:58:08 | |
Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Energy Bits, where she champions the remarkable properties of chlorella and spirulina. Learn how these ancient superfoods can detoxify the body, enhance mitochondrial function, and reduce sugar cravings, all while supporting an alkaline diet that could stave off diseases like diabetes, Alzheimer's, and cancer. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Martha Carlin: Gut Health and Chronic Disease Connection | 11 Nov 2024 | 00:37:33 | |
Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her incredible journey and how her innovative probiotic product demonstrated a remarkable 14% reduction in HbA1c levels over 180 days in a clinical trial in Cuba.
Listen now to uncover the secrets of a healthy microbiome and discover how small changes can lead to powerful results. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start Healing | 16 Sep 2024 | 00:58:19 | |
Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within. Episode Highlights:
Whether you’re looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes. Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Michael Kummer: Discover the Best Diet for Your Body | 08 Sep 2024 | 00:44:49 | |
Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, prediabetes, and IBS, Michael's quest for optimal health led him to some powerful discoveries that might just be the solution you're looking for. Episode Highlights:
Ready to take control of your health and discover what really works for you? Listen to the full interview with Michael Kummer and start your journey toward better health today! This episode is packed with practical tips and inspiring lessons that could help you transform your own life—just like it did for Michael and his family. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery | 02 Sep 2024 | 01:02:20 | |
Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she’s mastered the art of bouncing back stronger from every setback. What if you could apply that same resilience to your relationship with sugar? In this episode, you’ll discover:
Nina’s insights are not just about resisting temptation—they’re about reshaping how you see yourself and your ability to overcome challenges. Whether you’re just starting your recovery journey or have been struggling for years, this episode offers powerful tools to help you stay the course, adapt to setbacks, and ultimately, thrive. Ready to transform your approach to sugar addiction? Don’t miss out on this insightful conversation. Watch the full interview now and start applying resilience to reclaim control over your health and life. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction | 27 Aug 2024 | 00:39:22 | |
Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhealthy relationship with food during her teenage years and found clarity through Bitten Johnson's sugar assessment program. From nursing to specializing in nutrition, Rachel's story is filled with serendipitous moments that led her to focus on sugar addiction recovery. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dallin Hardy: The Science Behind Micronutrient Supplementation | 12 Aug 2024 | 00:54:58 | |
Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, founded by his father David Hardy, who innovatively applied principles from animal nutrition to human health. Discover the critical role of broad-spectrum micronutrient supplementation and how it parallels between human and animal nutrition, emphasizing the importance of preventive care. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Sarah Seidelmann: From Sugar Highs to Spiritual Heights | 03 Aug 2024 | 00:54:54 | |
What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life? Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Lori Balue: Empowering Women Over 50 to Achieve Lasting Health | 22 Jul 2024 | 00:49:47 | |
Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Sheila Carroll: Encouraging Healthy Eating Habits in Kids | 15 Jul 2024 | 00:58:27 | |
What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own childhood struggles with obesity and inspired by her father's medical journey, Dr. Carroll moved from prescribing medications to advocating for significant dietary changes, such as reducing flour and sugar intake. Her personal anecdotes reveal the drastic improvements in her health and highlight the transformative role of family involvement in nurturing healthier habits for children. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Annette Dubreuil: Harnessing the Power of Focusing for Emotional Healing and Mindful Eating | 03 Jul 2024 | 00:53:02 | |
Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainability. Annette brings a wealth of knowledge and a unique approach to connecting with our bodies and nature through the practice of focusing. Inspired by Gene Gendlin's groundbreaking work, Annette shares her personal journey and insights into how this technique can transform your emotional well-being, particularly for those wrestling with emotional eating and addiction. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Bruce Schutter: A Guide to a Healthier Mind through Diet and Exercise | 22 Jun 2024 | 00:47:11 | |
What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who’s been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn’t just share his story—he brings a powerful message about the intricate connection between diet and mental health, making us re-evaluate the role of sugar and refined carbohydrates in our lives. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Dr. Cate Shanahan: The Real Culprits Behind Chronic Health Issues | 17 Jun 2024 | 01:10:22 | |
What if the everyday seed oils in your diet are the silent culprits behind chronic health issues? Join us for an eye-opening conversation with Dr. Cate Shanahan, a Cornell-trained physician, author, and nutrition expert. Dr. Shanahan discusses her latest book, "Dark Calories," sharing groundbreaking insights on the often overlooked connection between dietary fats, sugar addiction, and metabolic diseases. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Joy Gandell: The Power of Self-Regulation in Overcoming Sugar Addiction | 03 Jun 2024 | 00:47:23 | |
Have you ever wondered if your struggles with sugar might be linked to something deeper, like your nervous system? Join us today as we dive into an inspiring and eye-opening conversation with Joy Gandell, a fellow Canadian with a unique journey through sugar addiction and self-regulation. Discover how she connected the dots between her chronic acid reflux, emotional dysregulation, and sugar consumption, leading to a profound transformation in her health and well-being. With an impressive background that includes a BA in Psychology, an MSc in Administration, life coaching certifications, and more, Joy brings a wealth of knowledge to the table. She shares her personal story of battling acid reflux during the pandemic, her restrictive diet journey, and the unexpected benefits of deep self-regulation practices that helped her regain control over her digestion and life. Learn about the tools and strategies Joy used to heal her nervous system and how she now helps others on their journey to reduce or eliminate sugar, improve their lifestyle, and achieve a state of calm and balance. Tune in to hear about the three critical aspects of self-regulation: self-control, balancing the nervous system, and energy management. This episode is packed with valuable insights, practical tips, and a heartfelt story that will leave you inspired to take control of your own health journey. Don't miss it! Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Linnea Offerman: An Inspiring Journey to Food Sobriety | 26 May 2024 | 00:34:41 | |
In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triumph but also serves as a blueprint for those seeking to achieve food sobriety and reclaim their health. Linnea's approach hinges on the elimination of sugar and flour, the incorporation of whole foods into her diet, and the invaluable role of community support. Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||
| Carlee Hayes: The Power of Continuous Glucose Monitoring | 20 May 2024 | 00:50:02 | |
Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode. Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glucose Monitors (CGMs) offer real-time insights into your body's reactions to different foods and meal timings. Carlee shares actionable tips that can seamlessly fit into your routine, like starting meals with protein and vegetables to stabilize blood sugar, timing your carbs for optimal glucose control, and simple practices like taking a short walk after meals. This episode empowers you to take control of your health with curiosity and informed choices. Tune in and unlock the tools and knowledge you need for a healthier future. Listen now and take the first step toward mastering your metabolic health! Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here! Florence's courses & coaching programs can be found at: | |||