In today's episode, we're joined by Renee McGregor, a  Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health. 

We explore the risks of underfueling and overtraining, alongside the psychological drivers behind disordered behaviours, including comparison culture, perfectionism, and the pressure to always do more. Renee also shares practical strategies for developing a healthier, more sustainable approach to nutrition and training, helping athletes perform at their best without compromising their long-term health or wellbeing.

We also discuss the importance of body awareness, adequate recovery, and learning to listen to your body to build a more balanced relationship with food, exercise, and performance.

https://reneemcgregor.com/

@r_mcgregor

Today we are joined by Molly, a Welsh women’s health and youth voice advocate focusing on breaking shame and stigmas around our bodies, and enabling difficult conversations.

After a childhood ruled by a Brain Tumour she documents her life with illness whilst campaigning on a government level and telling the world about her experiences, from the TEDx stage to the United Nations!

She now uses her lived experience to raise awareness, challenge stigma, and encourage more open and honest conversations about our bodies and the realities of living with illness.

In this episode, she speaks openly about her journey from diagnosis to empowerment, and how her experiences have shaped her identity, her advocacy, and her outlook on life.

She also shares the often unspoken realities of living with illness — from the physical challenges to the emotional and social impact that people don’t always see. Molly reflects on how these challenges can shape your sense of self, your confidence, and how you learn to navigate the world around you.

Molly also speaks honestly about turning adversity into purpose, using her voice to raise awareness, build community, and support others navigating their own challenges. Her story is a powerful example of how difficult experiences can become a catalyst for growth, purpose, and meaningful change.

IG / Tiktok @mollfenton @loveyourperiod

Linkedin ‘Molly Fenton BCAh’

Podcast ‘The GlioBabes’

As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet to transition away from something so integral to my identity.

This journey has been both rewarding and challenging. I've learned, grown, and formed amazing relationships, realised my true capabilities and discovered areas that align with my fundamental values - potential avenues I can leverage in the future. However, my perfectionism and drive have also led to moments of self-doubt and burnout. While these traits are often seen positively, they have pushed me to the edge at times.

Beyond academics, this journey has been deeply personal. Academic theories and concepts have mirrored my own path, offering a lens through which I could see my growth and gain clarity.

Beyond academics, this journey has been personal, almost cathartic. The theories and concepts I've studied have not just been subjects to memorise for exams -  they've resonated with my own experiences and challenges. They reflect my personal journey, and offer a lens through which I could view my own growth, allowing me to gain clarity and uncover a deeper understanding of myself. 

But now, it's time for a much-needed pause. I’m allowing myself to breathe, reassess, and reconnect with myself. For too long, I've equated my worth with productivity, accomplishments, how many tasks I’ve ticked off, and how many hours of work I’ve been able to cram in. I need to redefine success and embrace balance, remembering that my value isn't tied to academic achievements.

Overall, this journey has been intense and transformative. While I've loved it, I now realise the need for distance. I'm grateful for the experiences and insights gained, and I'm ready to just be Lara, open to whatever comes next.

In such an image based society, nowadays, in the 21st century, the number of individuals feeling negatively about their bodies is a scarily quickly rising statistic.

I discuss exhausting continual comparison, unrealistic expectations and negative influences of social media. How it's vital to take control of what content we're absorbing - ensuring it provides a sense of empowerment, rather than solely encourages you to question your value and worth.

I discuss an abundance of topics and advice as to how to build a healthy, mindful and positive relationship with your body - ranging from removing the scales, rewarding your body, eliminating habitual toxic behaviour towards yourself and overall being kinder to yourself. Finding a balance with exercise - ensuring your implementing fitness into your routine to celebrate your body rather than punishing it. Focusing on your bodies abilities and practising a little gratitude towards it's functions.

And most importantly, I talk about the importance of evolving that inner dialogue - transforming it from chronic self criticism to a positive, authentic and considerate mentality.

Heidi Jane and I talk all things social media - the good, the bad and the ugly. 

We discuss exhausting pyramid schemes, brand collaborations and demonitzation. 

How authenticity has seemingly vanished, as creators focus more so on posting solely to adhere to the static algorithm - chasing numerical gratification rather than pursuing the creation of inspirational, positive and uplifting content - insecurity perhaps? 

Hopefully, this 'no filter' episode will open your eyes and enlighten you about the reality of your favourite 'influencer' and how their seemingly perfect life is quite frankly, only for the screen.

Welcome back to another solo episode! Today I'm discussing the complex and intricate process of my fitness journey. How I went from being bed bound, to running half marathons, to now strength training... and how beneficial maintaining a level of consistency within my fitness routine has been for my mental health, self confidence, social confidence and overall my sense of value and purpose. 

Embarking on this massive lifestyle transformation has allowed me to develop a far more positive and healthy relationship with my body - due to embracing my bodies abilities and strengths, and totally eliminating scales from my life. Learning to respect and celebrate my body, rather than abusing it.  

Additionally, I discuss the countless incredible opportunities which has come as a result, and why I have now decided to totally changed my degree and future career path.  

Attending the gym, keeping fit, setting goals, involving myself with like-minded, motivated individuals has been the key to not only my physical recovery and progression, but also my mental growth, sense of self, identity and has ultimately become such a valuable and healthy coping mechanism  - which I hope I am able to explain and justify within this episode.

Welcome back to another episode! Today, we're going solo. 

Just a simple, classic Q and A, where I discuss weight gain and the emotional effect of having to buy bigger clothing, adjusting my mindset to prevent myself from seeing numbers as defining digits to represent my worth, and also my advice on binge eating recovery. 

I also chat about how to transform negative life experiences to lessons and avenues for unexpected, yet beneficial growth and maturity. 

Confidence is also a key topic in this episode, discussing the importance of prioritising yourself, rather than focusing on others' judgements or perceptions.

I am joined by Josceline (@HoneyAreYouHappy), a psychology graduate who has worked with countless mental health and eating disorder charities to raise awareness, due to her previous experiences of mental health conditions, including anorexia. 

In this episode, our conversation focuses highly on the brutal and traumatic reality of living with an eating disorder, discussing the exhausting misconceptions and stigmas attached, the development of anger, frustration and anxiety triggered by the recovery process and it’s detrimental effect of familial relationships. 

We discuss the true severity and addition of the disorder. How life can become very dark, emotional, seemingly valuless and the process of losing your identity to the anorexia. 

We raise the topic of re-feeding, experiences of hospitalisation and having to face these overwhelming phobias of food. Josceline spent a prolonged period of time as an inpatient, unlike myself, therefore it was massively insightful and educational to hear about her difficult and complex time as an inpatient. 

We also talk about our ‘light bulb moments’ and Josceline opens up about her experiences with CBT and having to open up about her traumatic childhood. 

Overall, we have a very open and raw conversation about our experiences with anorexia. How our stories both relate and differ. 

Today I am joined by Millie Cvjetkovic (@milliecvj) A chemist working in the nuclear industry, ibd warrior, a previous powerlifter whom is now embarking on her bodybuilding journey. 

Millie opens up about her complex life journey - her previous experiences of trauma from a young age, disordered eating, binge eating disorder and her diagnosis her chronic illness of ibd – inflammatory bowel disease. 

Despite her countless struggles and challenges she has had to face, she has grown and flourished into an incredibly intelligent, inspirational and beautiful young lady. 

She speaks about her journey of development, progression, self acceptance and self love, and how her previous difficulties have only built her into the resilient, determined and confident Millie we know today. 

We both talk about our individual experiences of eating disorders, discussing our relatable stories – so I just want to warn due to possible triggering conversations. 

Today I am finally joined by one of my closest friends – Alex Buley (@buleyfit)

Alex is a 22 year old, Motorsport Engineering graduate from Bristol, with a massive passion for all things sports – from swimming, to his career in gymnastics to race car driving.

In this podcast, we talk about Alex’s growth and development. How he progressed throughout life despite the numerous challenges he’s faced, including low self esteem, eating disorders and a complex academic career.

We talk about celebrating weight gain, the harmful reality of diet culture, the weight loss industry and how detrimental this can be to vulnerable mindsets – especially within the 21st century with social media being so prevalent.

This week, I am joined by a good friend and fellow podcast host of the ‘AntiBro Show’, Jack Macdonald (@theantibro_jack). We speak all things self-development, growth, the importance of your environment, setting productive routines, and how essential it is to surround yourself with likeminded, motivated people. We also spoke about both the negatives and positives of social media, discussing the toxicity but also the countless opportunities it can also provide. 

Jack is a bodybuilder, hoping to compete next year, therefore we spoke in depth about his fitness journey and experience of this sport, what he’s learned along the way, after transitioning from playing basketball semi-professionally. Hope you enjoy the podcast! 

Today I am joined with Heidi Jane (@heidijanee__) - a dancer, fitness enthusiast and PT in training. She openly shares her journey of suffering Type 1 diabetes across her social media platforms, raising awareness and demolishing stigmas. In this episode, we delve into her journey from diagnosis, the lessons she's learned along the way, and how hardships and challenging times has build her to the incredible woman she is today. We also talk about our experiences with disordered eating, mental health and the tedious process into discovering self love. Hope you enjoy!

In today's episode, I talk in depth about all things eating disorders and mental health with Geroge Mycock, the founder of the mental health organisation 'MyoMinds'
MyoMinds.com
Instagram: @myo_minds
George's Linkedin: George Mycock

Today, I’m joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she’s experienced, and the power of never underestimating yourself.

Olivia’s path in running has evolved over the years, from being a competitive short-distance sprinter to embracing the world of long-distance running.

Her passion and love for the sport are unmistakable - she describes the mental escape and euphoria it offers, the sense of purpose it brings, and its profound impact on her mindset. For her, running is freedom - especially during those golden-hour runs along the water. This intrinsic joy, she believes, has fueled her incredible progress and achievements.

Earlier this year, Olivia became pregnant. Determined to maintain her routine, sense of identity, and well-being, she continued training through this transition. And just a few weeks after giving birth, she returned to competition, redefining what it means to balance the roles of mother, athlete, and professional - an experience she describes as truly surreal.

She also discusses how her perspective on competition has shifted with her evolving responsibilities, the gratitude for her body’s strength, the empowerment she’s found, and her lessons in never underestimating what our bodies are capable of.

This is my story. *Trigger warning*

Welcome to the first official episode of 'The Keep Smiling Podcast.' Short but sweet! This is just a brief overview regarding my objectives within this podcast and a little background as to who I am... simply just a short introduction before we get into the more interesting episodes! I've wanted to start a podcast for almost a year now, so I'm beyond relieved that I've finally had the confidence to officially begin my own. I appreciate you taking the time to hop over here and give it a listen! Here's to a new journey... hope you enjoy The Keep Smiling Podcast.

Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with clients 1:1 to create meaningful change in their lives.

Daria helps people break free from the limiting beliefs society imposes about what relationships 'should' look like, empowering them to create deeper, more meaningful connections.

In today's episode, we ’ll be diving into a discussion on how to move beyond mediocre, mundane relationships and instead, build ones that are truly fulfilling and flourishing.

We start by exploring the inner work required to establish healthy relationships. It all begins with knowing what you deserve and cultivating a strong relationship with yourself. You can't create genuine connections with others until you’re whole and fulfilled as an individual, comfortable in your own skin, and confident in your worth.

This means recognising your own inherent value, meeting your own needs, and finding contentment in being alone - without relying on someone else to fill any emotional voids. As when you reach this place of self-assurance, your relationships will be driven by true connection, desire, and passion, rather than a need for external validation.

From there, Daria shares her insights on how to move past the 'baseline' and seek relationships that truly align with your values and potential. We’ll discuss recognising red flags, having the courage to stand up for what you deserve, and the importance of communication and honesty - ensuring you're able to vocalise your needs and desires without fear. Authenticity also plays a role here -  showing up as your true self, wholeheartedly, without wearing a facade to fit someone else's expectations. Only then can you cultivate the kind of relationship that helps you flourish, rooted in mutual respect and true connection.

Life Coach Directory profile: https://www.lifecoach-directory.org.uk/lifecoaches/daria-ermolenko

Website: https://www.dariaermolenko.com/

LinkedIn: http://linkedin.com/in/daria-ermolenko-73b7b3187

Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian.  

For over 20 years Thomas has been working in the NHS and/or Private sector with both adolescents and adults in the fields of Eating Disorders, Personality Disorder, body dysmorphic disorder and Complex Trauma. 

We explore how long-term, sustainable recovery requires looking beyond just the physical symptoms like weight gain and BMI restoration. True recovery involves addressing the underlying psychological factors—something that often gets overlooked. Together, we’ll discuss the importance of understanding the embedded beliefs, thoughts, emotions, and triggers that need to be considered for a more holistic approach to recovery.

Tom offers his insights into the complexity of body image, explaining how it's shaped by a web of interrelated factors. For many, body image is dominated by an inescapable inner critic—constantly reinforced by toxic cultural messages that equate self-worth with appearance. These external pressures only magnify the struggle. So, we discuss the importance of untangling these deeply ingrained thought patterns and gaining clarity on the underlying motives driving them. Tom stresses the need for a personalised approach—working with patients in a way that aligns with their unique values and beliefs. This tailored strategy not only helps them gain insight into their thought processes but also equips them with the skills and resources needed to cope more effectively and sustain long-term recovery.

We examine the characteristics often associated with eating disorders—such as perfectionism, unrelenting standards, and a drive for achievement. These traits can exacerbate disordered eating tendencies in the pursuit of validation and self-worth.

But as Tom points out, the goal isn't to eliminate these traits; it’s to leverage them in a healthier way. These same traits, when redirected, can fuel recovery. This is something I relate to personally - my determination and stubbornness took me to a dark place with my anorexia, but they were also the very traits that powered my recovery. We talk about how to channel that energy into something positive and constructive, transforming what once fueled the disorder into a source of strength.

thebodyimagetreatmentclinic.co.uk 

Today we’re joined by Sam, a friend and enthusiastic runner. 

Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he’s not only achieved an incredible physical transformation, hitting personal bests and smashing records, but also a profound psychological shift. 

So today, we dive into all things running - our personal journeys, insights, goals, ambitions, advice, and memorable race experiences.

We talk of the community essence of running. How it’s about embedding yourself in a group of like-minded people who share your passions and values. It’s an opportunity to build friendships, find your people, and nourish your true self. When you surround yourself with a community that aligns with your principles, life feels more fulfilling, more authentic

We’ll also touch on the challenges many runners face, like getting caught up in the numbers — comparing paces, focusing on race results, and feeling the weight of expectations. But rather than fixating on the statistics, we need to take a step back and recognize how far we’ve come, the barriers we’ve overcome, and practise a little more self-compassion. Of course, it’s great to have challenges, to set goals, and to push ourselves, but running is about so much more than hitting personal bests. It’s about being present in the experience, soaking up the atmosphere, and smiling through the process

@globerunnergriff

Today, we’re joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves. 

In this episode, we dive into the powerful concept of values—those fundamental principles that act as a compass, guiding our daily behaviours, decisions, and overall life trajectory.

Values are more than just ideals; they are the driving force behind our actions and, when aligned with our lives, can lead to a profound sense of fulfilment and purpose.

Saskia shares her insights on how we can identify these core values through introspection and self-awareness, and why it’s crucial to live in harmony with them.

But in today’s fast-paced world, filled with endless distractions, staying connected to our values can be challenging… the constant barrage of digital noise and the pressures of modern life can pull us away from our true selves. So, Saskia emphasises the importance of creating intentional moments to pause, breathe, and disconnect from the digital world. By doing so, we can not only enhance our mental clarity and sense of balance but also reinforce our commitment to value-aligned living.

Through this conversation, we hope to provide you with practical insights and inspiration on how to cultivate a life that is deeply rooted in your values. By understanding what truly matters to you and aligning your actions with these fundamental principles, you can navigate life with a greater sense of purpose and fulfilment.

Find Saskia: www.flourished-you.com

Email: saskia@flourished-you.com

Book: https://designingyour.life/books-designing-life-original-book/

VIA Questionnaire https://www.viacharacter.org/account/register 

Today I’m joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner.

In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdles of overtraining and burnout, to participating in numerous marathons, and now ultimately finding balance and a healthy approach to the sport.

We discuss how running should be integrated into your lifestyle in a way that enhances your well-being. Often, with self imposed and external pressures, running can sometimes lead to feelings of stress and overwhelm. That's why we emphasise the importance of ensuring that running remains a positive and fulfilling part of your life - something that nourishes you rather than depletes you.

Throughout our conversation, we address common challenges runners face, such as pre-race anxiety and the pressure to meet specific goals. Jordan introduces practical strategies to alleviate stress and underscores the importance of not comparing yourself to others - recognising that every runner has a unique journey, but in the end, we're all heading towards the same finish line, and we should focus on enjoyment, immersing yourself in the race day atmosphere, and fully experience the moment.

Finally, Jordan offers valuable advice for upcoming races, encouraging runners to reflect on their training, celebrate milestones, and approach race day with a positive mindset. She reminds us that race day is not just about competition - it's a victory lap, a celebration of the hard work and dedication that has brought you to this moment.

Jordan: __jordanfoster

Coopah: coopahruncoach

https://coopah.com/

Today, I’m joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health.

Louis’s journey to creating Clear For Men began during the lockdown when he found himself grappling with burnout, feeling lost, and lacking direction. His skincare routine became a crucial way to switch off and be present, which ultimately inspired him to create Clear For Men - to encourage men to “Take Five” and prioritise their mental well-being.

In today’s conversation, we discuss the value in normalising conversations circulating mental health and the importance of speaking up in times of distress. Rather than suppressing emotions, hiding away, or isolating ourselves, there’s is immense power in embracing vulnerability, seeking support and being proactive in managing mental health.

We also touch on the human tendency to focus on what we haven’t accomplished, often engaging in negative self-talk and comparing ourselves to others. It’s easy to get stuck in that rut, but in these moments, it’s essential to revisit our values, ensure we’re aligned with what nourishes us rather than what depletes us, and give ourselves credit for our achievements and the obstacles we’ve overcome.

Moreover, we discuss the significance of incorporating regular self-care practices and non-productivity-oriented mindful moments. These habits are vital for maintaining a balanced, flourishing life, and should be embedded and sprinkled into our daily routines to prevent overwhelm and burnout.

https://clearformen.co.uk

Social Media:

Instagram & TikTok - @weareclear_

Facebook - Clear For Men

Today, I’m joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neurodivergent minds.

In this episode, we discuss common challenges associated with neurodivergent brains, and how, by working through a strength-affirming perspective, we can reinterpret what we often perceive as challenges into strengths. 

We also discuss the link between neurodivergence and mental health. Neurodivergent individuals often face a world that doesn’t fully embrace differences, with societal norms and barriers reaffirming limiting beliefs - which can amalgamate into significant mental health challenges. 

Thus, Beth emphasises that difference does not mean deficit, highlighting the need to change societal perceptions. By dismantling these barriers, altering society’s problematic concept of ‘normal’ and fostering inclusive, psychologically safe cultures, we can promote authentic living and improve mental health for neurodivergent individuals.

Beth then details the process of identifying and reframing limiting beliefs, sharing techniques for recognizing, acknowledging, and reframing these beliefs. Throughout she stresses the importance of acceptance and self-compassion as core elements of the journey - in turn  maximising neurodivergent strengths, and helping individuals leverage their unique skills for a more fulfilling life.

Find Beth: 

https://www.unboundmindadhdlifecoaching.com

www.linkedin.com/in/beth-thomas-0a6800244

Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment. 

In our discussion, we explore how recovery isn't just about healing the body or addressing thoughts; it's about rediscovering and rebuilding your identity.


When struggling with ED,  maladaptive behaviours can become so ingrained that they feel like an integral part of who you are. So, recovery involves unlearning a life centred around disordered behaviours and reconstructing a healthier identity and lifestyle. This the slow and steady process of rediscovery, uncovering new routines, finding new sources of joy and fulfilment, reconnecting with old passions, or discovering new interests that were overshadowed by the eating disorder is key for a holistic recovery.

Additionally, we discuss the importance of reintegrating yourself into relationships. It's about ensuring the people around you see you for who you are today, support your recovery journey, and are willing to shift and grow with you.

Throughout this episode, we revisit the concept of living in alignment with your values, detailing how maintaining authenticity and living in accordance with your fundamental principles can lead to a meaningful, purposeful, and authentic life and sustainable, successful recovery.

Website: https://www.soul-priority.com/meet-the-team

LinkedIn: https://www.linkedin.com/company/soulpriority/ 

Today we’re joined by Benji — a barber, father, and mental health advocate — who is on a mission to change the conversation around men’s mental health.

Drawing from his own lived experience, including personal struggles and the loss of loved ones to suicide, Benji speaks openly about pain, resilience, and healing.

In this episode, we explore how his childhood and adolescence shaped his identity, the challenges he navigated along the way, and how vulnerability and authenticity were central to his growth. 

At its core, this conversation is about encouraging men to speak up, redefining strength, and recognising vulnerability as a powerful pathway to healing.

Takeaways

• Childhood dynamics significantly shape our identities and coping mechanisms.
• Adolescence is a critical time for self-discovery and understanding one's place in the world.
• Vulnerability is essential for authentic connections and personal growth.
• Reinvention is a continuous process that requires self-reflection and honesty.
• The stigma surrounding mental health can hinder open conversations and support.
• Building a supportive network is crucial for personal development and healing.
• Listening and empathy are powerful tools in helping others navigate their struggles.
• Finding purpose through adversity can lead to meaningful change in oneself and the community.

Find Ben:

IG: @male.mind.podcast

https://open.spotify.com/show/74di64rBQG8gqvhcw4y1Ak

In today's episode, I reflect on the pivotal lessons I've learned over the past year.

It has been a growth-provoking journey, filled with insights that have shaped my approach to life and well-being.

From appreciating the small joys in life to the importance of value-led living, I've gathered 23 valuable takeaways that have enriched my 23rd year.

Join me as I dive into these lessons, discussing the significance of true friendships, the power of living in the present, and the necessity of prioritising the relationship with oneself, the strength gained from internal validation… and so much more.

Whether it's embracing uncertainty, investing in personal growth, or finding peace in simple moments, hopefully this chatty, slightly disorganised solo conversation can inspire you on your own journey.

In today's episode, we have the privilege of sitting down with Rob Hoskins, a former police officer turned keynote speaker, TEDx speaker, and passionate advocate for mental health - to  delve into inspiring stories of resilience, growth, and the pursuit of happiness. 

Rob's journey began in the intense and demanding world of law enforcement. As a police officer, his primary focus was on protecting communities and others, often neglecting his own mental well-being in the process. The constant exposure to stress, negativity, and traumatic incidents took its toll, leaving him emotionally drained and psychologically exhausted.

One of the biggest challenges Rob faced was the pressure to conform to the identity imposed by his uniform and role. This barrier inhibited vulnerability and prevented open discussions about mental health. The fear of judgement and the stigma surrounding masculinity made it difficult for him to seek help or even acknowledge his struggles.

However, Rob's journey took a transformative turn as he embraced the importance of mental health and happiness. He now advocates for openness and encourages others to choose happiness.

So, in our conversation, we explore the seven steps of happiness… discussing concepts of acceptance, self-awareness, aligning one's life with their fundamental beliefs, and surrounding oneself with a supportive social circle, whilst reinforcing that happiness is not merely a destination - but a journey of self-discovery and growth

TedX Talk: https://www.youtube.com/watch?v=4b-ExRwZktc

Find Rob:

https://www.instagram.com/robhoskingofficial/

https://www.youtube.com/@robhoskingofficial

https://www.linkedin.com/in/robhoskingofficial/

Website- www.robhosking.co

Today, I am joined by Ali Hollest, a holistic personal and professional development coach, podcaster, triathlon coach, and athlete. Committed to advocating a holistic approach to wellness, Ali aims to inspire both physical and psychological performance.

In this episode, we discuss how sports participation extends far beyond physical achievements. Rather, it enriches our psychological well-being, fosters growth, personal development, and cultivates heightened self-awareness.

We discuss the therapeutic benefits of running, emphasising the importance of embracing the process over merely aiming to cross finish lines or fixating on statistics. Training should be fun, playful, an opportunity to enjoy the outdoors and connect with like minded others - embedded sustainability into your lifestyle - allowing for longevity, and overall fulfilment. 

A highlight of our talk is Ali's recounting of the "Snowdon 6 Ways Challenge," an incredible endurance event he designed to honour the memory of his friend, Milo. He details this gruelling challenge, covering 80km and over 5200m of ascent, with limited rest between legs. Supported by a team of close friends and an incredible crew, This challenge not only showcased human resilience but also the power of community and support, capturing the essence of what Ali advocates.

More about Ali:
 
"To cut a colourful story short, I have felt lost, I have thrived, I have grieved, I have made more than my fair share of mistakes.  I have been in some incredibly low lows yet also reached some brilliant high highs.  My life is in no way perfect and I don't believe it ever will be.  However I am happy in the knowledge that I live every day the best that I can, drawing on all my past and present experience.
From a young age sport has always been a constant in my life, whether playing, coaching or supporting.  I believe there is so much sport can give us, not just the physical and physiological benefits.  Sport challenges us, makes us problem solve, learn the benefits and growth from winning and losing.  It enables us to create relationships that stretch far beyond the sporting arena.  

My employment history has been, well, let's say varied.  From the early years of hospitality across Europe, to bushcraft and survival skills, to setting up and running my businesses I feel I have learnt a heck of a lot along the way.  You know what? I've set up businesses that have thrived.  I've also set up businesses that really haven't!  It's all part of the jigsaw puzzle that will keep on needing to be taken apart and built back up again!"

Find Ali:

www.triswimcoaching.com
@triswimcoaching
@ali_hollest
@evolve_pod

Today I'm joined by Alex, a former police officer, who courageously shares his journey through mental ill health.

Alex opens up candidly about his struggles with mental health, feeling lost, like a burden, and experiencing extreme lows, including contemplating taking his own life.

He attributes much of this struggle to the accumulated stressors and traumas witnessed while working in the police force. Due to the culture of silence within the service, Alex didn't feel comfortable speaking up or seeking help, fearing it would expose perceived weaknesses and compromise his reputation of masculinity and strength. As a consequence, his issues only progressed - he was medically discharged due to psychological trauma.

However, Alex eventually reached a breaking point where he realised he needed to start dealing with his mental health issues. Through the intervention of a psychologist, he gained heightened self-awareness, learned practical coping mechanisms, steadily removed the layers of shame associated with mental illness, and the strength found in vulnerability.

Today, inspired by his experience, Alex is motivated to destigmatize mental health. Hence, he co founded The BroProject, focuses on creating safe spaces that are free of judgement, egos and stigma, ultimately prioritising a sense of togetherness, community, and conversation. 

Finally, we discuss the necessity of prioritising one's mental health, emphasising the transformative power of looking after your wellbeing and investing in yourself.

Taking time for self-care activities isn't indulgent, but rather an essential practice for recharging and equipping oneself  to navigate life's daily challenges. And while there may be feelings of guilt associated, it's vital to recognise the immense value in scheduling time for activities that promote self-compassion and personal development.

This will ultimately allow you to thrive, show up as the best version of yourself, creating a stronger foundation from which to support others and contribute positively to the world around us. 

Find Alex: 

LinkedIn - The BroProject CIC

Facebook - BroProject CIC

Insta - broproject_cic

In this episode, we shift the narrative on singlehood, highlighting its potential for profound self-discovery and empowerment. Rather than viewing being single as a deficiency, we embrace it as an opportunity to prioritise our relationship with ourselves. 

Through this introspective journey, we deepen our self-appreciation, compassion, and understanding of our values. This process grants us the freedom to authentically shape our lives and cultivate genuine happiness from within.

And thus, by investing in ourselves first, we build a strong foundation for future connections, rooted in fulfilment, rather than filling a void.

Today I’m joined by Dr. Amrita, wellbeing expert, positive psychology practitioner, GP, disability advocate. To delve deep into the concept of adversarial growth and how challenges can become catalysts for our evolution.

We unravel the misconception that growth is solely about rebounding from rock bottom; instead, we'll illuminate its essence as a journey towards becoming a heightened version of ourselves… detailing how adversity can be invaluable opportunities for self-discovery and development.

We'll explore the multifaceted dimensions of growth, from cultivating a heightened sense of strength to nurturing deeper, more meaningful relationships. Furthermore, we'll delve into how growth enables us to embrace new possibilities and foster an enhanced appreciation for the beauty of life's experiences.

We emphasise the individualized nature of the growth process. There's no universal formula for personal development. Each of us perceives and interprets experiences in our own unique way, shaping our understanding of growth, trauma, coping mechanisms, and acceptance. What proves effective for one person may not necessarily resonate with another... so we need to celebrate our differences, embrace our uniqueness, honouring that narrative of self-compassion. 

It's also important to acknowledge the inevitability of ebbs and flows in our growth journey. Despite the strides we've taken, we may still encounter moments of vulnerability, difficulty and low mood. But it's important to understand that experiencing these fluctuations doesn't make us weak; rather, it's a testament to our humanity. Our emotional well-being isn't a fixed state but rather a dynamic landscape that evolves over time. Growth isn't a linear path; it's a nuanced journey with highs and lows. These fluctuations don't diminish the progress we've made; they simply underscore the complexity of our personal evolution. 

 
Find Amrita:

LinkedIn - Dr Amrita Sen Mukherjee and Your Wellbeing Doctor

X: @yourwellbeingdr

IG: @yourwellbeingdoctor

In today's episode, I’m joined by Matt to discuss his experience of grappling with bulimia. He shares how the amalgamation of life stressors, responsibilities, and pressures propelled him into a search for a semblance of control, leading him to develop disordered eating tendencies. This soon transformed into a consuming fixation, offering moments of predictability and a temporary reprieve. However, his secret struggle became ingrained in his daily routine, normalised to the point where the severity of his condition was minimised, hindering access to preventative measures and medical intervention.

Fortunately, COVID-19 pandemic was a positive turning point. It allowed a slower pace to life, heightened self-awareness, and encouraged Matt to adopt healthy lifestyle habits - breaking free from the disordered rituals and turning to a new chapter.

Throughout our conversation, we draw parallels between our stories, underscoring the nonlinear nature of recovery, the challenges of breaking free from ingrained, subconscious behaviours, as well as the psychological and physical hurdles of recovery.

Furthermore, we delve into our mutual love for running, emphasising its empowering impact on mental, psychological, and physical well-being. We discuss the profound joys of participation, the sense of achievement, the camaraderie found within the running community, the liberating sense of freedom, and how it symbolises our transformative shift towards balanced, healthy living.

In essence, this episode encapsulates a candid, two-sided dialogue, where we not only share our personal experiences but also find solace in the parallels of our journeys. We navigate through areas of relatability, celebrating our growth and progression.

Today I am joined by Jessica to discuss the intricacies of wellbeing, providing valuable insights into effective de stressing methods and fostering a positive mindset.

We explore the importance of self-compassion, the power of connecting with our emotions, and the invaluable practice of mindfulness. We also discuss the concept of reshaping perspectives and avoiding additional suffering, with Jessica encouraging the acceptance of difficult moments, rather than compounding them with self-judgment. 

Jessica also provides strategies for soothing, understanding, and challenging our inner critic, employing positive psychology and gratitude to counteract negativity bias.

Finally, we discuss happiness and gratitude, the value of intentional reflection, and strategies of increasing neural pathways to recognise uplifting moments, and cultivate a more fulfilled and content life.

Overall, this podcast highlight the value of awareness, present moment thinking, and acceptance. By understanding our thoughts, fostering a non-judgmental mindset, and embracing our emotions, we can navigate stress, enhance self-compassion, and ultimately cultivate a more balanced and fulfilling life.

Find Jessica:
https://www.coachyourselfbetter.com/

In today's episode, lléana and I delve into the pervasive influence of alcohol in our society and the challenges individuals encounter while pursuing sobriety amidst societal expectations. We candidly share our personal experiences, reflecting on the journey to sobriety and underscoring the transformative impact it can have on mental health and overall wellbeing.

We start by discussing the prevalence of activities revolving around alcohol and the subtle pressure to conform to societal norms. We explore the fears of feeling left out and the consequences of succumbing to societal expectations, and the judgement and criticism faced when choosing sobriety.

However, the conversation takes a positive turn as we delve into the benefits of sobriety. Ileana shares her personal journey, highlighting improvements in mental health, heightened clarity, and deeper emotional connections. The positive outcomes extend to increased energy, better sleep, enhanced happiness, confidence, and emotional balance - all of which emphasises freedom and empowerment that come with making intentional and healthier lifestyle choices aligned with personal values.

Building a supportive social network becomes a crucial focus as we stress the importance of surrounding oneself with individuals who respect and understand lifestyle choices, and contribute to your confidence to resist societal pressures.

We also consider the concept of staying true to one's values, exploring the essence of living authentically, making decisions independently of societal expectations, and breaking free from the need to conform… instead fostering a sense of self-assurance and empowerment. 

In the latter part of the episode, we offer practical tips for individuals considering a reduction in alcohol consumption. These include self-reflection, evaluating social circles, and embracing an open-minded approach to change. Through our personal stories, insights, and practical tips, this episode is designed to inspire listeners to reassess their relationship with alcohol, make intentional choices, and embark on a path that aligns with their values, ultimately enhancing their overall wellbeing.

Find lléana:
@SoberInCardiff

In today's episode, I am joined by Rhys Thomas, a former International Rugby Player, Inspirational Speaker, Mental Health Ambassador, Mentor, and Charity Co-Founder. He details his extraordinary life journey, sharing the profound lessons he has learned from facing adversity and rebuilding his life after a life-altering event.

Rhys takes us back to the early 2000s, where he had a thriving international sports career as a capped Welsh rugby player. His sporting career was on an upward trajectory until he suffered a massive heart attack during training. This event marked the beginning of a transformative journey that would redefine his identity.

The heart attack left Rhys with irreparable damage, leading to retirement from professional sport, and  to the installation of an LVAD pump—a mechanical heart. 

Struggling with his new reality, Rhys turned to destructive behaviours, including heavy drinking. His mental health rapidly deteriorated as he grappled with the loss of identity that came with the end of his athletic career.

Rhys discusses his experiences in rehab as a turning point in his life. The non-judgmental space provided an opportunity for self-realisation, allowing him to cope with accumulated shame, guilt, and sadness. In this safe environment, Rhys learned the power of vulnerability, gaining clarity, reconnecting with his values, and ultimately finding peace within himself.

With a newfound sense of authenticity and purpose, Rhys details his post-rehab journey. He shares how he translated his adverse experiences into lessons and developmental opportunities.

Today we’re joined by Miles Furnell - an independent writer, theorist and practitioner who has spent more than three decades applying insights from cognitive behavioural science and motivational psychology to help organisations to engage, influence and inspire people all around the world, winning more than 80 international awards along the way.

In this episode, Miles shares insights from his new book, discussing the Mind Frame Method, which helps individuals reframe their stories and habits to lead more authentic lives. The conversation delves into the importance of understanding scripts and beliefs, the effects of trauma and grief, and the significance of finding purpose in everyday actions.

milesfurnell.com

www.linkedin.com/in/miles-furnell

@milesfurnell

Book:

https://www.amazon.co.uk/Reframe-Story-Rewire-Habits-Rescript-ebook/dp/B0FP5KPXD8

Takeaways

• Finding purpose is about what you do, not a destination.
• Scripts are learned behaviours that can be reframed.
• The Mind Frame Method helps rewire habits and beliefs.
• Self-soothing can lead to unhealthy coping mechanisms.
• Trauma impacts our worldview and self-perception.
• Grief and trauma require different approaches to healing.
• Connecting with others can lead to unexpected opportunities.
• Authenticity is key to living a fulfilling life.
• Most people are navigating life without a clear plan.
• Reflection and perspective are essential for personal growth

In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset.

Our conversation delves into the value of honouring negative emotions instead of suppressing them, sharing insights on reflecting, pondering, and self-evaluation as tools for gaining heightened awareness. By identifying thought and behavioural patterns, individuals can detach from their emotions, facilitating a perspective shift and an opportunity for growth.

We explore the challenge of dwelling on past and future emotions, with Nisha offering advice on breaking free from the cycle. The focus shifts to the present moment - reevaluating self-talk, concentrating on the now, and resisting the pull of past negativity or future catastrophizing scenarios.

Nisha continues to share valuable advice on rewiring a negative mindset, emphasising the acceptance of the past. While we can't change previous events, Nisha encourages a shift in perception to reconstruct, and positively reevaluate past experiences in a more optimistic light and recognising the various growth opportunities that arise subsequently.

Finally, Nisha guides us through practical strategies for cultivating a more joyful mindset. Celebrating small wins, investing in yourself, recognising daily moments of happiness, and heightening awareness of positive experiences become essential habits.

Find Nisha:

Website: https://bohemnotes.com/

Linktree: https://linktr.ee/BohemNotes

Instagram: https://www.instagram.com/bohemnotes/

LinkedIn: https://www.linkedin.com/in/nisha-harichandran/

In today's episode, we have the privilege of hearing the powerful story of Ricky Nuttall, a mental health advocate and public speaker, and former London Fire Brigade member who faced the unimaginable challenges of the Grenfell Tower fire in 2017, that killed 72 people.

Ricky takes us on a harrowing journey through that tragic night, sharing the intense emotions, difficult decisions, and the toll it took on his mental health.

He provides a chillingly detailed account of the Grenfell Tower fire, recounting the challenges, sacrifices, and the emotional toll of that fateful night. From the desperate moments, the heat, and the thick smoke to the unimaginable task of helping the police identification team for body recovery.

Following the Grenfell tragedy, Ricky takes us through his personal descent into depression, PTSD, and substance misuse. He describes his self-destructive mission and the emotional turmoil that led him to rock bottom.

But fortunately, he discusses the turning point when he sought help, emphasising the importance of support, counselling, and developing healthier coping mechanisms in his journey towards recovery…. ultimately providing a glimmer of hope.

Yet, understandably, the road to recovery was a slow and non-linear process.

He shares the challenges of moving away from denial and gaining self-awareness, steadily transforming his mindset, gaining a deeper understanding of himself and the trauma in which he experienced, actively making decisions to facilitate his wellbeing, and the steady process of reconstructing his life.

Ricky reflects on his journey of acceptance and rediscovery, highlighting the strength in vulnerability, the power of community, and the importance of open conversation.

His story is one of hope, demonstrating that even in the darkest moments, there is a path towards recovery, growth, and personal development.

Find Ricky:

Website: www.justrick.co.uk

Instagram: @rickynuttalloffial 

In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life.

Throughout the year, I've discovered valuable lessons, including:

• The intentional construction of positive habits seamlessly aligned with a newly defined identity, illuminating the powerful connection between habits and one's sense of self

• Embracing the power of patience, resisting the allure of immediate results, and cherishing the profound lessons embedded in gradual transformation

• Becoming more decisive and intentional with time, with a focus on the significance of saying 'no' as a commitment to a purposeful life

• The impactful journey of reconnecting with emotions, emphasising the importance of acknowledging and understanding emotional tendencies and patterns for heightened awareness and personal growth

As I contemplate the future and my intentions moving forward, I underline the significance of maintaining balance and building self-belief. I discuss the continuation of positive habits that have become integral to my identity, new ventures, academic pursuits, and career progression, with an intentional approach towards holistic growth.

Find Lara:

Instagram: @lara__rebecca

LinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/

YouTube: https://www.youtube.com/@lararebecca4668

In the whirlwind of life's demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability.

From embracing natural light to fostering creativity, establishing a nighttime routine, scheduling intentional time away from work, and maintaining a clean environment, these small practices can transform our lives.

These daily habits are not a one-time decision but a commitment to an ongoing journey of balance, preparation, and a personal investment to your overall wellness.

Hopefully you can take some inspiration from these suggestions, and become more intentional about imbedding these behaviours into your daily life.

Find me:

LinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/

Instagram/Twitter: @lara__rebecca

https://linktr.ee/lararebecca

Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery.

Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping.

We then discuss the value in addressing the underlying psychological issues and triggers that often underpin these disorders, delving into the emotional side of eating disorders, and the significance of uprooting those distorted core beliefs.

We also talk about how finding the right therapeutic approach that aligns with your unique needs and values can be a crucial first step in the recovery process, with Lauren emphasizing how there is no one-size-fits-all solution - different approaches work for different people

Lauren then outlines the value of undertaking a holistic approach to recovery, one that fosters long-term sustainability. One that recognises how it's not just about food and body; it's about rediscovering your sense of worthiness, purpose, and identity. It's about reconnecting with the excitement of life, finding joy in self-discovery, nurturing relationships, seeking adventures, collecting exciting memories, and rekindling your love for life. 

To end, we address the misguided notions associated with BMI and the unfortunate sentiment of not feeling "ill enough" for treatment. Eating disorders don't discriminate, and our guest will share insights on why proactive treatment is essential, regardless of where you fall on the scale.

IG / TikTok: @the_hope_space

Facebook: https://www.facebook.com/thehopespace1

https://linktr.ee/thehopespace

 www.thehopespace.co.uk

Solo traveling has undoubtedly played a huge role in my life.

It has encouraged me to lean into discomfort, embrace uncertainty, unfamiliarity, welcome the unknown, seize unplanned opportunities, and grow.

It has been the ultimate opportunity to learn about myself, my values, embrace the beauty of spontaneity, embark on a journey of self-discovery and build my confidence.

From the mesmerizing sunrises in Tunisia, the mountains of Sintra, to navigating the serene Wachau Valley, motorcycling through the ancient streets of Rome, participating in races in Budapest, to simply wandering aimlessly through picturesque cobble stoned streets… I've been fortunate to accumulate so many scrapbook-worthy incredible moments.

What truly sets solo travel apart, though, is the people. While traveling alone, I've found myself naturally inclined to initiate conversations, connecting with fellow travellers and forming unexpectedly beautiful relationships. It's these connections, these chance encounters, that have undoubtedly become the highlight of my travels.

So join me as I share the incredible moments, the ups and downs, the unforeseen challenges, and the empowering nature of solo travel.

It's a story of self-discovery, adventure, and the beautiful connections that make every solo journey unique and inspiring.

Find Me: @Lara__Rebecca

Travel Vlogs:

• Florence: https://www.youtube.com/watch?v=KJQvNFzSK_Y&t=7s
• Rome: https://www.youtube.com/watch?v=aHnXueekkzc&t=31s
• Tuscany: https://www.youtube.com/watch?v=FHk2SXJjpOI&t=595s
• Edinburgh: https://www.youtube.com/watch?v=R6x8dBAbA0k
• Budapest / Bratislava / Vienna: https://www.youtube.com/watch?v=4k0YdbErlzc&t=185
• Porto / Aveiro: https://www.youtube.com/watch?v=XSqCj15ktok&t=1262s
• Lisbon / Sintra: https://www.youtube.com/watch?v=MqvcyJyJVFY&t=2s
• Algarve: https://www.youtube.com/watch?v=tzFnN6MnlZI

Today I am joined by Lloyd Ashley - a mental health awareness advocate, an accredited first aid for mental health instructor, lead for mental health and wellbeing for the Welsh Rugby Players Association. He is also an ex-professional rugby player,  representing both the Ospreys and Scarlets over a 10 year career.

Our conversation today delves into  the value of facilitating conversation around mental health, normalizing discussions, and emphasizing the necessity of undertaking a proactive approach, rather than reactive.

We stress the need to eradicate stigmas, especially concerning men's mental health, whilst highlighting the importance of community, togetherness, and a sense of belonging in providing essential social support.

Lloyd provides insights into the world of athlete well-being, stressing the importance of viewing athletes as individuals with fundamental psychological needs and looking beyond their athletic labels. Athletes, like everyone else, face diverse stressors and pressures, therefore highlighting the need to investing in an athlete's mental health and psychological well-being - both off and on the pitch 

Find Lloyd:

@livingwellwithlloydashley

www.lwla.co.uk

https://uk.linkedin.com/in/lloyd-ashley-living-well

Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity.

I'll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationship with recovery. We'll explore how I found a supportive community, struck a balance in my fitness journey, and learned to celebrate the remarkable capabilities of my body.

I also share the experience of overcoming gym anxiety, intimidation, and self-doubt, ultimately transforming a once-intimidating space into a sanctuary of empowerment and self-growth.

From running to strength training, from 5k races to half marathons, I share the profound impact of endorphins, the joy of movement, building relationships, feeling a part of a community, the excitement of race participation, and the (psychological and physical) strength regained along the way.

Transformation Video: https://www.youtube.com/watch?v=X-7TP7s-D58

Today I am joined by Dawn Venturas, for a conversation focused upon self-belief, entrepreneurial mindsets, perseverance and growth.

Initially, Dawn shares her captivating business journey, from humble beginnings to where she stands today…. sharing how life's challenges served as a catalyst for personal and professional development, fostering the grit and determination that continue to drive her forward.

We discuss overcoming limiting beliefs and self-doubt, illustrating the power of self-talk and intrinsic motivation in propelling oneself towards success, and how to build confidence to push boundaries and challenge our anxieties.

Dawn also emphasizes the significance of mental resilience and bouncing back from setbacks. She unravels the value of celebrating successes and reflecting on achievements, urging us all to pause and take pride in our accomplishments.

Overall, her story embodies the belief that, even in the face of adversity, self-belief and a growth-oriented mindset can propel us beyond our comfort zones and lead us to greatness.

@dawnismaximus

www.dawnventuras.com

www.coachdxb.com

In this episode, I discuss how to cultivate a healthy and positive relationship with food.

Whether you're recovering from an eating disorder or seeking a more balanced approach to nutrition, I share insights and offer practical tips to hopefully facilitate a more positive perception of food - to in turn benefit your overall health, wellbeing, and perception of self.

Throughout this discussion, I discuss the power of mindful eating, creative cooking, and listening to our bodies' cues. 

I also talk about the drawbacks of calorie counting, diet culture, comparison, and hyper-focusing upon the dietary behaviours of others.

Finally, I promote self-compassion, embracing individual needs, undertaking a balanced approach, and honouring your fluctuating requirements. 

https://www.beateatingdisorders.org.uk/

I met today’s guest, Katey, while backpacking through Vietnam. We crossed paths on the infamous Ha Giang Loop and ended up travelling together for a while — sharing countless special moments and thought-provoking conversations. It didn’t take long for me to know I had to bring her onto the podcast to share some of those wonderful insights, reminisce on our adventures, and document the experience.

In this episode, we explore the real side of solo travel — from the expectations and reasons we set off in the first place, to surrendering to spontaneity, embracing solitude, and navigating the not-so-glamorous realities of budget backpacking.

We dive into the emotional load of long-term travel, the lessons in resilience and adaptability, and how adventures abroad can completely reshape your values and priorities. We also talk about the often-overlooked “post-travel come down” — that bittersweet return home where the world feels unchanged, but you know you’re not the same.

Overall, it’s a wholesome, giggly conversation where we reflect on our highlights, those magical unplanned moments, how we’ve grown and evolved, and the relief we feel at having taken that leap to book a one-way ticket. Our hope is that it inspires you to take yours too.

Today I am joined by Tessa Peters for a conversation focused on body image, eating disorder recovery, and the healing power of shared experience.

From a young age, Tessa battled years of difficulty with body image that eventually manifested into a debilitating eating disorder, leaving her feeling isolated, unhappy, and vulnerable.

Over time, her disordered harmful habits escalated, leading to severe consequences like hair loss, stomach ulcers, and loss of her menstrual period. But despite these warning signs, Tessa found herself trapped in the destructive cycle… which she shares with detail in todays episode.

Fortunately, there was a turning point. Tessa found a mentor. He was relatable, offered an unfamiliar sense of understanding, empathy, and validation for her feelings. And most importantly, he provided hope, and an example that recovery was possible. This newfound sense of connection and support became the driving force behind her desire to heal and reclaim her life.

Now, having achieved her own recovery, Tessa has gone on to launch an app. 'Been There' provides support for others facing similar challenges -  emphasizing the immeasurable value of connection, togetherness, community, communication, and social support in the path towards recovery.

Throughout this episode, we also discuss self-discovery, and the process of finding our authentic selves beyond the confines of the disorder's routine. Finally, we discuss the inner work required for recovery—battling our inner critics, transforming destructive thoughts, respecting emotions, and embracing the power of forgiveness.

https://beenthereapp.com/
@beenthere.app
@tessap8

Today I'm joined by James Knot for a thought-provoking conversation about our shared journey through anorexia nervosa.

In this episode, we delve into various topics that are often overlooked when discussing anorexia. We shed light on the delayed diagnosis and how being labeled as an anorexic inadvertently fueled our desire to continue down the path of disordered tendencies. We also touch on the role of perfectionism and control.

One aspect we explore is the lack of recognition given to the psychological components of anorexia during medical intervention and hospitalization. While the focus is primarily on physical symptoms like BMI, meal plans, calories, and scale weight…. the underlying psychological triggers, emotional components, and thought processes are often neglected.

However, we don't dwell solely on the challenges. James opens up about his own path to recovery, emphasizing the transformative power of self-compassion, positive self-talk, and finding a sense of purpose. We both share the importance of rediscovering our true selves, away from the deprivation and isolation of anorexia, and how aligning with our values greatly encouraged our recovery.

As we wrap up our conversation, we shift towards finding positivity after anorexia. We discuss how our negative experiences have allowed us to appreciate the beauty in the mundane and find happiness in the simplest of things.

So join us as we explore the depths of anorexia nervosa, the path to recovery, and the importance of embracing positivity in our lives. It's a conversation filled with insights, personal challenges, as well as hope for those who may be fighting their own battles with this challenging disorder.

Instagram: @man.made.uk

LinkedIn: https://www.linkedin.com/company/man-made-uk/?viewAsMember=true

Facebook: https://www.facebook.com/profile.php?id=100092691067990

Throughout her remarkable career, Kate has consistently demonstrated immense courage and determination. Her story serves as a testament to the concept of adversarial growth and the resilience that can emerge from even the most difficult circumstances.

From being born without a right hand to falling short of two Paralympic games, Kate's journey has been marked by challenges. The critical illness of her equestrian mount at the World Championships, the traumatic loss of her mother, and a prolonged period of grief, further tested her resilience. Yet, despite these personal hardships, Kate has continued to showcase her unwavering drive and determination.

We delve into Kate's transition from equestrian to triathlon. Again, her unwavering motivation here is evident. In her relatively short triathlon career thus far, Kate has participated in an impressive 27 races, securing an outstanding 16 wins and 21 podium finishes, including a bronze medal at the World Championships and a 5th place finish at the Rio Paralympic Games.

So, throughout our conversation, Kate exemplifies the power of a growth mindset, as she continually embraces challenges, reframes adversity as opportunities, and actively seeks discomfort to fuel her personal and athletic growth. Her unwavering self-belief and determination have been instrumental in her journey, enabling her to overcome obstacles and achieve remarkable success.

Finally, we explore the intersection of psychology and high-performance sport, discussing wellbeing, mindset, the athletic identity, personal growth and the value of community support.