Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?

In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.

Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same.

If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.

Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.

Scriptures Referenced: 

Romans 12:2 TPT

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Bob & Linda: 

Podcast: Seedtime Money Podcast

Website: https://seedtime.com/

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?

In this powerful episode, we’re joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.

Bob and Linda’s fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money God’s way isn’t about restriction—it’s about freedom. Their journey inspired them to create a business and ministry to help others do the same.

If you’ve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.

Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.

Scriptures Referenced: 

Romans 12:2 TPT

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Bob & Linda: 

Podcast: Seedtime Money Podcast

Website: https://seedtime.com/

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Hey friend! Please don’t skip over this episode, today I am covering you in prayer. Yupp, I am praying for you today. Have you ever been running a little dry in the encouragement department and you are like umm God, can you send someone to me today? That’s what today's episode is all about. Imagine I am one of your girls coming to speak life to your situation. I want to invite you to receive this prayer over your life as we highlight the areas on our Journey to Becoming; faith, relationships, wellness & contribution.

I want to remind you that you are so deeply loved by your Heavenly Father and He wants and has the absolute best in store for you! So pop those earbuds in, or go somewhere quiet where you can close your eyes and receive these words over your life today! 

I pray this blesses you, 

Xoxo Coach Joy 

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Living a thankful and grateful life is not something that only takes place during Thanksgiving…it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday season that is quickly upon us we want to skip over being thankful and run into the busyness and the doing, doing, doing. 

Taking the time to slow down and focus on what truly matters changes the atmosphere of our mind and our hearts. I know you have so many things pulling you in different directions and I am confident that after this episode you will have great reminders, tools and resources to live a thankful life.

Scriptures Referenced:

Psalms 118:24 

Proverbs 11:25

Proverbs 3:27

Worship Songs Referenced:

Goodness of God: Jenn Johnson

https://www.youtube.com/watch?v=n0FBb6hnwTo

Giant: Mercy Culture Worship

https://www.youtube.com/watch?v=PAt0ON9v1i8

Evidence: Transformation Worship

https://www.youtube.com/watch?v=s9hUOYXD4zk

I pray this blesses you, 

Xoxo Coach Joy 

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April Lockhart is our guest today and we are talking about all things purpose! Isn’t it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into April’s story you will quickly learn that the way God is using her and her platform is how He wants to use all of us…just as we are. April was born without a fully formed left hand and has coined the term “disabled fashion girlie” 

Although she would pray for God to heal her as a little girl, she has grown to fully embrace how she has been created, not just for her, but for those around her as well. Just like the rest of us, April is on her journey to becoming and I know you will be encouraged and touched by her story and the amazing doors that are opening for her. 

Scriptures Referenced: Ephesians 5:2

I pray this blesses you, 

Xoxo Coach Joy 

Connect with April Lockhart on IG

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Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern California and is a straight shooter who reminds us to not be perfect, but to start small and do better. We can get behind that, right?! 

The environments that we choose to be in and cultivate are crucial to our growth and the same is true for our health. I am confident that after listening to this episode you will be equipped and have at least one thing that you know you can begin to implement today in becoming that better, healthier version of you! 

Scriptures Referenced: Proverbs 27:17 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Dr. Barke on IG 

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I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for. 

This is not another reflection exercise to gloss over… I truly believe that this could be the beginning of everything changing in your life for the better. I want to invite you to spend 15 minutes with these questions, pray over them and take action on what you wrote down. ”But, what if I am scared to do that?!” girl, I promise you, that you are not alone! You can do it scared, let’s do this! 

Scriptures Referenced: John 10:10

I pray this blesses you, 

Xoxo Coach Joy 

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Let’s get down to business…there’s so much going on in your life that is pulling you in 47 different directions, let’s not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in! 

Whether this is a right on time message for you, a great reminder, or seed for another time in life I know that our quick chat today will be worth it. All I ask is that you come with an open mind, ears to hear and a heart to receive! Let’s do this together! 

I pray this blesses you, 

Xoxo Coach Joy 

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Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you. 

Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode! 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Tamika

https://www.instagram.com/tamika_thomas_/

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Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on what God says about you, how He is for you and how He created you. 

Once you understand the gift of boundaries, you will be able to experience the true freedom that God has for you in all areas of life! Yes, it can be a little scary or intimidating especially for the old, people pleasing versions of ourselves that sometimes want to resurface. Starting small & being vulnerable is essential in your Journey to Becoming, get your pens and paper, you are going to want to take notes on this episode! 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Tamika

https://www.instagram.com/tamika_thomas_/

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Hey friend, please don’t skip this episode if you haven’t read a book since Jr. High, I promise it will be worth the listen! Reading books is such a great way to learn from those that have gone before you and have wisdom in the areas you are intentional about pursuing. I believe that there are a few simple & practical things that you can do while you are reading to ensure that you can live out what you are reading and allow time for transformation to take place. 

The books that have marked my life in the best ways have been in the genre of Christianity and Personal Development from Christian authors. This is our Journey to Becoming and we need to take action in being lifelong learners and being responsible in applying it in our everyday lives! 

I pray this blesses you, 

Xoxo Coach Joy 

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Have you ever said the phrase “I just want to hear God’s voice”?! I am sure we all have or wondered what it would be like. I have news for you, friend. He IS speaking, I think the better question is “are we listening?!” When our days are flying by and can sometimes be chaotic, the enemy would love nothing more than to make us think that God is not there or he doesn’t care about us. Today we are going over just 5 of the ways to be encouraged that He is absolutely speaking. 

Whether this is a fresh perspective or a long overdue reminder, I pray that you take to heart these ways and put into practice, not just all at once in a hurried- religious way; but that you would choose to start small and consistently incorporate them into your day and watch how God shows up! 

Scriptures Referenced: 

John 16:7 

Jeremiah 33:3

I pray this blesses you, 

Xoxo Coach Joy 

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Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you. 

As a community we will be going through the book “The Emotionally Healthy Woman” By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you don’t try, I am inviting you to take action in an entirely new way this year! Let’s do this together! 

This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters!

Scriptures Referenced: 

John 11:35

I pray this blesses you, 

Xoxo Coach Joy 

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In honor of October being Breast Cancer Awareness Month I wanted you to hear from Carrie Pasch, her story is nothing short of a miracle. Her love for God and unwavering trust in Him is so inspiring. Shs is a breast cancer survivor and the author of the book “Thank You Cancer”. This bold statement intrigues you from the very moment you open the book to keep reading and learn all about her journey. 

In addition to being an author, Carrie is also a public speaker, co-founder of the EquipHer Conference (where we met) and a YouVersion global ambassador for Italy. There is no doubt that after this episode you will leave encouraged and equipped to draw closer to God no matter the season you are currently in. 

Scriptures Referenced: 

Psalm 46:10

I pray this blesses you, 

Xoxo Coach Joy

Connect with Carrie: 

https://linktr.ee/CarriePasch 

Get Carrie’s Book:

"Thank You Cancer" on Amazon

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Today I was in my personal devotional time, journaling and getting ready for the day when I felt God impress upon me to share what I had just read. Our thought life is so important as we are on our Journey to Becoming all that God has created us to be. Sometimes we can allow our thoughts to take us back to places or keep us stuck in past versions of ourselves.

Romans 12:2 is a popular scripture about not conforming to the patterns of this world and allowing our transformation to take place through the renewal of our minds. It’s not a one time thing, it is daily, multiple times a day…all day err day can I get an Amen? So I want to ask you today… “How are you thinking?!”

Scriptures Referenced: 

Romans 12:1-2 MSG, AMP, ERV, NLT, 

(various translations)

I pray this blesses you, 

Xoxo Coach Joy 

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How in the hee haw are we here already?! The last quarter of the year is upon us. Cue all the holiday stress, obligations, parties, hosting, running around etc…. But what if this year was different? What if you chose to have a different perspective on what finishing strong meant?!  

When we can be intentional in choosing how we show up in the last three months of the year I believe that we can accomplish so much more- not by doing more, but by simply being! The more will come, from our source, Jesus. In our being and becoming He shows off in our weaknesses and shortcomings. 

Scripture Referenced: 

Philippians 3:12-14 TPT

2 Corinthians 12:9

I pray this blesses you, 

Xoxo Coach Joy

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The days are long but the years are short. Time flies when you are raising children, like so fast, right?! I know that as a mama you want to soak up every moment that you can and maybe even the thought of being intentional can overwhelm you. I want you to release any negative feelings that you may be carrying and realize the amazing job you are doing! 

We are talking about different ways to embrace the seasons we will go through in our motherhood and how to “grow in character daily”. I hope that as this series comes to a close you have been able to release or begin to heal from a past hurt, grow in your confidence and look forward to enjoying your seasons of motherhood because it is a gift! 

Scripture Referenced: 

Proverbs 22:6 

I pray this blesses you, 

Xoxo Coach Joy 

Love Language Quiz:

https://5lovelanguages.com/quizzes/love-language

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We are back for Part 2 of the Motherhood Series and talking about all things CONFIDENCE. Where does it ultimately come from and how can we continue to develop it as our Motherhood progresses. So many of us don’t even like to admit this is an area we need help with and in choosing that we will remain in feelings of frustration, exhaustion and isolation. 

I read a quote that says “I will not waste today believing things you did not say” and I believe that so many of us can relate with allowing the lies or fears as moms rule our minds. But not anymore, after this episode I hope that you can put into practice some of the tools shared as you remain on your Journey to Becoming and how putting yourself first is essential to remaining confident in your Mom Life Era. 

Remember that you are not alone and you are worth the work!

Scripture Referenced: 

Proverbs 27:13

Philippians 1:6 

Proverbs 31:28

Romans 15:13

I pray this blesses you, 

Xoxo Coach Joy 

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Motherhood- the craziest hood out there!  This episode is the beginning of a mini-series on Motherhood and I wanted to start off with how important it is to stay committed to your healing. Jesus may be in your heart, but Grandpa is still in your bones meaning that past trauma- if not dealt with will continue to transfer through your lineage, if you aren’t willing to do something about it. 

If you are familiar with the term “stronghold”, all families have them, it’s something that has a “strong hold” that may have lasted for generations such as addiction, abuse, anger, and in my family… suicide. 

I had to come to terms with the fact that I will need to heal from the lack mentality that showed up in my life that was caused by my mother taking her life. In order for me to pass down blessings to my children and future legacy, I will have to stay committed to allow God to heal my life so that I can be that cycle breaker. Let’s be the ones who stay committed to our healing! 

Scripture Referenced: 2 Kings 20:5

I pray this blesses you, 

Xoxo Coach Joy 

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Today I wanted to share a little more of my story with you and the significance of this new month we are stepping into. Hello, September- it has been one of high-highs and low-lows from my birthday & wedding anniversary and also the tragic loss of my brother. Who you surround yourself with in life matters, especially when you are on your healing journey. 

No matter what type of loss or trial you may have experienced or are currently facing- culture can tell us something completely different than what God’s word does. God reminds us in His word that when we go through trials and are tested that when we have the right perspective our endurance will grow and we will lack nothing.

It’s one thing to read those words and be encouraged when everything is going well, and it is another thing to have to live those words out. Isolation, fear and doubt will always try to get the best of you, but we serve a God that has promised us everything in abundance and more than we can expect. I hope that you find comfort in that truth today! 

Scripture Referenced: 

Genesis 50:20

John 10:10 

James 1:2-8

Nehemiah 8:10

I pray this blesses you, 

Xoxo Coach Joy 

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Hey friend! Did you know that you can do hard things?! Today we are looking at the science behind leveraging dopamine to help us take on these challenging things. Dopamine is basically our brain's reward system and we are going to learn the difference between the fake and the natural examples. 

After this episode I am confident that you will have a better understanding of how your daily activities contribute to building up or breaking down the idea of doing hard things! We are in this together girl, let’s keep going, one step at a time! 

I pray this blesses you, 

Xoxo Coach Joy

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What would your life look like if you weren’t scared?! I am sure we can all come up with huge lists of the things that we would hope to accomplish. But what if you changed your perspective of the role that fear could play in your life?! What if you decided to face those fears and even bring them along with you?! 

Today we are talking about how to no longer let your fears keep you stuck in life. It sounds way easier said than done, and when you realize that the waiting game you are playing is only prolonging your growth, you might start to change your mindset. WIll you allow fear to continue to play on your insecurities or will you allow what God says about you to face them head on and step into the abundance that you have been promised. 

Scriptures Referenced: 

1 John 4:19

Psalm 56:3

I pray this blesses you, 

Xoxo Coach Joy 

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Today you are getting a sneak peak inside the Joyful Fit Life Community as we had our first ever guest speaker sharing about all things Women’s Hormonal Health. We focus on a different topic each month in the community and for July it was Wellness. With so much information and misinformation when it comes to women’s health I wanted to bring in the expert to set us all straight. 

Whether you have experienced the highs and lows that hormones can bring us or this is a completely new topic of wellness for you, I know that you will gain so much knowledge from this episode. Kat breaks down some pretty daunting topics so simply with some action steps that you can implement to better your hormonal health today! The choice of course, is up to you! 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Kat: https://www.instagram.com/katfisch17/

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Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing.

We’ll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether you’re planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success.

Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be.

Scriptures Referenced: 

Hebrews 12:11

Psalms 37:4 

Proverbs 16:3 

Matthew 6:33

I pray this blesses you, 

Xoxo Coach Joy

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Hey friend, today you are in for a treat as we get to hear from my friend Kelly Thompson who is a wife, a mom, an author, speaker and the Founder of the Package Your Genius Virtual Summit.  She is the host of the wildly popular podcast, the Genius in You, that features mid-life women who use their genius to make an impact and an income.

We are discussing all about how to take “micro- actions” in who you are becoming so you can be a blessing to others. Despite what fear you may be stuck in that is holding you back, I am confident that after listening to this episode you will be encouraged & activated to take that next step that God has for you! 

Scriptures Referenced: 

Psalm 81:10

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Kelly: https://www.instagram.com/kellythompsonandco/

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Listen friend, we have all said those infamous words “I’m just so busy”, “ I have no time” or “ I need to have better time management”...but have we really done anything about it?! Saying this with love and speaking from experience because this was something I had to take responsibility for as well.

The reality is that managing our time will be something that we will be constantly doing because life happens, seasons change and we are always in that process of becoming. As you listen I want you to take responsibility for the area(s) that you know need to change for the better. I believe that once you do, it will become a domino effect that over time will lead to huge results in your life! 

I pray this blesses you, 

Xoxo Coach Joy 

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We are back for the last part talking about all things consistency. How do you maintain consistency in your life…you have to be willing to look forward and accurately assess what is working for you and where you will need to make adjustments. 

The beauty of living a lifestyle of consistency is that your life will be an example to those that you love and lead. We know that consistency doesn’t have to be all or nothing, it’s in the show up and the continual “check-ins” that will produce the fruit in your lives, you got this!

I pray this blesses you, 

Xoxo Coach Joy 

Don’t live in isolation anymore, join the community:

Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co

Get your Gifts: 

Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Join our FREE FB group: https://www.facebook.com/groups/2486808534941816

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

We are back again with part 2 of our consistency mini series! Today we are defining all that consistency is and what it is NOT! If we are not careful we will believe that we have to be doing the most, at all times to see consistency produced in our lives. 

Take a deep breath and give yourself grace to start small and embrace the power of the show up, not striving for perfection. There will be no recipes for burnout and overwhelm here, I promise you. 

Scriptures referenced: 

Hebrews 13:8 

Zechariah 4:10 

James 1:4

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Hey friend! We say we need more of it in our lives [consistency], but are we willing to ask ourselves WHAT that actually means!? In part 1 of this “mini” series I am challenging you to look at your life and the things you desire, and then begin to ask yourself where you are making time for them to show up. 

It can be super easy to look at the lives of others and say “I want that’, “I’m going to try what worked for so and so” but they are not YOU. They don’t have your schedule, your vision, season or capacity. 

After this episode there will be some deep thinking & action to be done on your part that will begin to produce a consistency that is aligned for YOU! 

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Today I am sharing a question that was asked on the inside of The Joyful Fit Life Community on one of our message boards. The question was asked ‘How do you stay on the same page as your spouse”... this was in regards to communication and I thought it would be great to share here as well. 

Communication is something that we all do, AND open, honest, healthy communication is something that takes time, practice and A LOT of JESUS! 

My desire is that after this episode you will have 3 more tips or even a fresh reminder to better your communication. These tips don’t only pertain to marriages either so don’t tune out if you aren’t married, I believe they can be applied to any relationship! 

I pray this blesses you, 

Xoxo Coach Joy 

Quiz for Love Languages : https://5lovelanguages.com/quizzes

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WEBSITE: https://www.thejoyfulfitlife.com/

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In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it. 

Thoughts that begin from reflection can often lead to rumination without even realizing it. These thoughts of rumination can become second nature and lead to deeper negative thinking patterns that can affect our relationship with ourselves and others. 

Learning to embrace a growth mindset and shift our thoughts to what is going to benefit us will ultimately lead us to all that God has for us. 

Scriptures referenced: 

Philippians 4:8-9

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

How in the world are we almost halfway done with 2024? Time flies when you are on your Journey to Becoming! At the beginning of the year we often set big goals & dreams for the new year ahead and about 3 months in, the momentum begins to die down. 

We continue to believe that in order to achieve massive results, we need massive action (which isn’t true). The negative thoughts then begin to kick in that we maybe haven’t done enough, that we failed in areas of life, yet again. We are going to combat that today through the gift of reflection. 

I believe these 3 ways to reflect on the first half of the year will bring a positive outlook to all that has taken place: the good, the bad and the help me Jesus…because we know that with Him, He makes all things beautiful in His time. The choice is up to us if we want to see it or not.

I want to encourage you to make the time to reflect on the past 6 months in a fresh way and renew your vision for the second half of the year! 

Scriptures referenced: 

Hebrews 12:1-2

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight. 

The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a step backwards in finding the root of these “weights” in the desire to release them so you can “live lighter” and with more freedom. 

I share an exercise at the end of the episode that will help you recognize, release and lose the mental weight for good. I hope that you will take action in it and begin to see the lasting change take place in your life, from the inside out. 

Scriptures referenced: 

Ephesians 2:10 AMP

Matthew 11:28-30

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

You, distracted?! No way… 

Have you ever been called out because you were not fully present and quickly got defensive about it?! Ok good, I knew I wasn’t the only one!

Distractions are robbing us of our time yet we are oblivious to it because it has become a societal norm. Our days are constantly bombarded with interruptions, alerts & notifications. It is no wonder why we feel the absolute need to multitask and do it all! 

I want to shed light on this topic because I believe that once we become aware of the dangers of living a distracted life, we will want to do something about it. There is power in enjoying the “being” while becoming and I know you this episode will help you identify areas where you can eliminate some distractions to free up your focus to live your life in the fullness that God has for you!

Scriptures referenced: 

1 Peter 5:8 NIV

Luke 10:38-42 AMP/ERV

I pray this blesses you, 

Xoxo Coach Joy 

The Ruthless Elimination of Hurry by John Mark Comer: https://www.amazon.com/dp/0525653090?linkCode=ssc&tag=onamzjohnsjoy-20&creativeASIN=0525653090&asc_item-id=amzn1.ideas.2NKLQUOTQFDZ2&ref_=aip_sf_list_spv_ons_mixed_d_asin

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WEBSITE: https://www.thejoyfulfitlife.com/

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As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead.

We’ll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a month—or even a year.

Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Let’s make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life.

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode we are getting honest again, because hello, that’s what we do here…coming off an entire month dedicated to our mental health, it can be easy to believe the lie that we are a little behind in life. That my friend, is the furthest thing from the truth. 

Today I get to share with you 3 Tips to help remind you that you are exactly where you need to be. From comparison, to trusting and focusing on what we are saying yes to, I know that you will be able to identify with at least one of them and my hope is that you will be able to put one of these into action in your life and begin to see a change! 

Also included below is a link to hop on a free discovery call to see if the Joyful Fit Life Community is for you- let’s take action in becoming all that God has created us to be, together! 

Scriptures referenced: 

Proverbs 16:9

Proverbs 19:21

Psalm 37:23

Ephesians 3:20 MSG

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We are wrapping up Mental Health awareness month and ending on a high note. Today we have the woman behind the always encouraging IG account for Christian Women Entrepreneurs @ceoforwomen, Taneshia with us and she drops all the GOLD! 

When thinking of the word contribution it can be easy to shrink back into negative narratives, imposter syndrome and comparison. Taneshia shares from her own life experiences how over the years she has viewed success in other ways than data. She has had many “passion projects” as an entrepreneur and has been able to keep going because she chooses to take inventory of the things that God has placed inside of her. 

Whether or not you view yourself as an entrepreneur, this episode is going to leave you feeling like you can accomplish anything with God by your side. Let’s stay on this Journey to Becoming all that God has created us to be, together! 

Scriptures referenced: 

James 4:10

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode we are continuing the conversation about Mental Health with Therapist, Jen Alley. Now that we have laid a foundation, we get to explore the purpose of slowing down in the extremely hurried world that we live in. 

One of my favorite things she shared in our time together is “neurons that fire together, wire together” speaking to the power that takes place in our brains when an experience is repeated over and over again. Jen also shares with us WHY healthy habits that contribute to our Mental Wellness are so important and necessary to maintaining our mental health. 

Staying committed to your healing is a life-long journey, it won’t be easy, it will be painful, there will be tears shed AND it will be worth it because just like God says in His word,  “The thief comes only to steal and kill and destroy; I came so that they would have life, and have it abundantly.”

Scripture referenced: 

John 10:10

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Jen:

www.jenalley.com

Feelings and Needs List: https://jenalley.com/wp-content/uploads/2024/01/FNListFebruary2022.pdf

Podcast: https://podcasts.apple.com/us/podcast/modern-family-mental-health-coping-skills-boundaries/id1717541971

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WEBSITE: https://www.thejoyfulfitlife.com/

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In this episode we are discussing the answers to some questions that you may have had about the foundations of mental health, but haven’t had access to the right people. We sit down with Jen Alley who has 15 years of experience in the mental health field as a therapist and the clarity she brings to this is so refreshing to this highly stigmatized topic. 

If you have been wondering more about the basics of mental health such as: when, where and how to find the right therapist for you and so much more, this episode is for you! There are many resources shared and provided and I know that you will be left with a better understanding of how to take responsibility for your own mental health in an empowering way! 

Remember that you must advocate for yourself, you are worth the work and you are not alone! 

I pray this blesses you, 

Xoxo Coach Joy 

Connect with Jen:

www.jenalley.com

Nami: www.nami.org

Find a therapist: https://www.psychologytoday.com/us?tr=Hdr_Brand 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode here from a beautiful mother/daughter duo that speaks from a place of healing that only Jesus can bring. Cindy and Laila are open, honest and transparent about Laila’s 3 year journey in working through her anxiety, self harm and suicidal thoughts that began for her in junior high. 

The freedom that they can both speak from is a testament to their unwavering trust in God and also reminds us that yes, we serve a God of miracles AND there is a process to the healing journey that is all in God’s perfect timing.

Whether you can relate or not to this beautiful testimony, all of us can be encouraged and reminded that with God all things are possible and He will always turn it around for our good and His glory! I am confident that you will find hope in this episode to keep going! 

Scriptures referenced: 

2 Timothy 1:7

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In honor of May being Mental Health Awareness month we are taking a look at different areas that mental health shows up in. Within the Journey to Becoming Roadmap which is the framework taught inside the Joyful Fit Life Community, we focus on 4 areas of life, Faith, Relationships, Wellness & Contribution. Today we are discussing how to use our Faith to combat the lies, generational strongholds and half truths we all struggle with. 

My spiritual mother, Pastor Marie Silva is joining us to share from her recent book “Immersed” and how we must invite Jesus to immerse our minds. As women inside and outside of the church this is something that we all deal with probably more than we would like to admit. Pastor Marie shares practical ways to “exchange the conversation” that will lead to life change. The choice is up to us! 

I am confident that after listening to this episode that is full of encouragement, biblical truth and beautiful imagery- you will have a few more “tools in your arsenal” to experience new levels of freedom and healing. 

Scriptures referenced: 

2 Corinthians 10:5

Philippians 4:6-8

I pray this blesses you, 

Xoxo Coach Joy 

Don’t live in isolation anymore, join the community:

Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co

Resources Mentioned:

Pastor Marie’s Book- Immersed: 

Link to Order Immersed on Amazon

Connect with Pastor Marie: 

https://www.instagram.com/mariesilva/

https://www.instagram.com/fiercelyfemininewoman/

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Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Continuing from Part 1 of my testimony, today I am sharing about the loss of another family member to suicide, my brother. As if losing your mom wasn’t hard enough, 20 years later I relived my worst nightmare. It was three days before my wedding day when I received a call from my Dad telling me to come home. To my dismay learning that my brother took his life caused so much pain again, and this time even more vivid as I was now an adult. 

Navigating loss around yet another huge moment in your life is something that I would never wish on anyone. But, God. I was shown time and time again that God is truly in all of the details of our lives, no matter how small. The lessons that God has taught me since the passing of my brother have brought so many layers of healing and restoration, I am confident that they will bring hope to any situation you may be currently facing. 

I share this part of my story to inspire you to cling to Jesus through the highest of highs and lowest of lows, He is truly our strength through it all! Thank you for listening and I believe that we are now closer after these past two episodes! 

Scriptures referenced: 

Joel 2:25

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode I am sharing with you about my personal testimony and what God has done in my life. I lost my mom when I was 6 years old, she had succumbed to a deep depression and took her own life. Growing up without a mom I had to navigate feeling “less than” which contributed to a heavy lack/poverty mentality. I share some defining moments growing up as I began to share about the loss and realized that there was healing in speaking about the pain. My empathy grew for others so deeply that I began to keep a journal to remind me to check in on my friends and to be there for them in any way that I could.

The healing & restoration that has taken place in my life is something that can only be done through God. I have realized that the isolation that my mom dealt with is so common for us women. The enemy wants to isolate us all thinking that no one cares or knows what we are going through and that is the furthest thing from the truth. There is nothing that we can do to separate us from the love of God and I pray that through listening you are encouraged and reminded that however “stuck” you may be feeling in life, your life is worth living and showing up for.

It is through my painful past of deep loss that has birthed my passion for helping women live out their full potential. Remember to always be kind, you may never know what someone is going through.

Scriptures referenced:

Genesis 50:20

Romans 8:38-39

Romans 5:8

I pray this blesses you,

Xoxo Coach Joy

If you or someone you know needs help call 988 suicide & crisis hotline

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode we explore what Emotional Health is for those that may not fully understand what it actually is and how to grow in this area. Emotional Health has played a huge role in my transformation into all I am becoming as a wife, mom, daughter, mentor, coach etc , but first I had to quit. QUIT?! You may be thinking, “isn’t quitting bad?!” Well, not in this case, it has been the HEALTHIEST thing I have done. 

Exploring the layers of Emotional Health from a Biblical perspective has brought what used to be past pain into new levels of freedom. This has been a foundational part of healing for the Joyful Fit Life Community as well- and will continue to be; so we can all step into who we are becoming. One of the ways that Emotional Health was introduced to me was through the book “ The Emotionally Healthy Woman”- a definite must read, and read again, highlight, take notes- all of the things! 

I will share the Top 3 Principles that stood out to me of the 8 that are covered in this book in hopes that you not only can relate, but realize that you are not ALONE! We are in this together Woman of God, let’s continue to heal and change the trajectory of our lives and the lives of those we impact! 

Scriptures referenced: 

Ecclesiastes 3:1

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Hey friend! Have you ever had one of those days where you were like ummm God where are you, I need you! I need a word, I need encouragement over my life. You are secretly longing for someone to text you or ask how you are doing?! I cannot be the only one…Well, my friend, this may just be the encouragement that you needed today! 

I felt this in my spirit and wanted to be obedient so I am sharing one of my favorite verses with you and declaring a prayer over your life today as well. Sometimes as believers we can quickly fall into the limiting belief that we are all alone and that is the absolute furthest thing from the truth! 

In the midst of the mundane in our day to day and humanity, God’s love, joy & peace will never run out or fail us! 

Scriptures referenced: 

Romans 15:13 NIV

Romans 15:13 TPT

I pray this blesses you, 

Xoxo Coach Joy 

Don’t live in isolation anymore, join the community:

Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co

Get your Gifts: 

Check out the “30 Days to Becoming” email:

https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/

Join our FREE FB group: https://www.facebook.com/groups/2486808534941816

Connect with me here:

IG: https://www.instagram.com/joyfulfit_life/

Email: joy@thejoyfulfitlife.com

Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace.

In this episode, we’ll discuss:

• Who are you becoming in this season of your life?
• What old habits, mindsets, or labels will you shed and leave behind?
• Practical steps to partner with God in stepping into your purpose and calling.

This episode is a powerful reminder that God is always at work, doing a new thing in your life. It’s time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be.

If you’re ready to align with God’s vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead

Scriptures Referenced:

Romans 8:38-39

Romans 12:2

Isaiah 43:18-19

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

We all know that “nothing changes if nothing changes”, but what does that mean for you as a woman of God who is on her journey to becoming all that God created you to be?! We are talking all about that in today’s episode. 

Why is it so hard to release the old patterns?! They are what has shaped so much of our lives and can very often be all that we know and so comfortable. I know that what God wants to do within your life will absolutely be worth the WORK that it will take to become all that He has already placed inside of you. 

What will you have to leave behind? What old patterns? What old mindsets? Maybe for you,  it’s relationships, because we cannot take everyone with us on this journey either. I am confident that after listening to this episode you will have a better idea of what you need to leave and all of what God has waiting for you to step into! 

Scriptures referenced: 

Luke 5:27 TPT

James 1:2 NIV

New Wine By Hillsong Worship:

https://www.youtube.com/watch?v=1ozGKlOzEVc

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

This episode is super special because I get to share a recent win that my husband and I trained for over the past 6 months. We completed the LA Marathon on March 17, 2024 and learned so much throughout the process that I know can be applied to many different areas of life. 

Rather than give you tips for how to remain dedicated or consistent, I am sharing with you 4 “When you Embrace…” statements learned through the past 6 months that carried us through the training and helped us stay focused on our why. 

Don’t get me wrong, dedication, consistency & accountability are all important and necessary AND I believe after this episode you will be able to take a deep breath and have a fresh & peaceful perspective on how you can continue to live with vision and reach your goals in life! 

Scriptures referenced: 

Hebrews 12:11 NIV

Hebrews 12:6 NIV

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Today we are chatting about the differences between taking action and being in motion: what the difference is and why it matters to you as a woman who is on her Journey to Becoming all that God has created her to be! One of the books I reference to help shift my perspective on this is Atomic Habits by James Clear, a definite 10/10 recommend! 

There is no doubt that you have all the best of intentions when it comes to bettering yourself in life. Everyone wants it, and yet there are few people who can build momentum in these areas because they feel “stuck”. We are going to address the main reasons why this is so common and how to overcome them so you begin to see that transformation in your life!

I share examples of taking action vs. being in motion in the 4 areas we focus on in our Journey to Becoming; Faith, Relationships, Wellness & Contribution. At the end of the day as we dig deeper to the root of “why” we do the things we do, it is rooted in our identity… what God says about us! 

I pray that in this episode you don’t just hear my voice, but what God is also impressing and reminding you about who He created you to be!  

Scriptures referenced: 

James 1:22 NLT

Habbakuk 2:3 NLT

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

In this episode I am sharing with you 5 tips to help you create a morning routine that best serves you! It can be very easy to get caught up in what everyone else is doing and quickly compare yourself to a perfected curated “morning routine” post- that may not even be real. If it doesn’t serve you, it won’t last, period.

Creating a morning routine has been a complete game changer in my life. It has contributed so much peace to the start of my day first for myself and then trickles in to how I get to serve my family, and I know it will be the same for you. These simple tips are designed to help you make your routine your own and gain confidence in it. I believe that after this episode you will have a better understanding and starting point that you will continue to take action in and build momentum in. 

Are you in need of a like-minded community to link arms with, do the work and develop accountability?! 

Click the link below to join the Joyful Fit Life Community, we are here to link arms with you in your 

Journey to Becoming. 

Scriptures referenced: 

Matthew 11:28-30 MSG

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/