Explorez tous les épisodes du podcast The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm

Summer has a way of throwing us out of our normal routines. While the freedom can feel refreshing, it can also leave us feeling scattered, distracted, and wondering where the season went.

In this episode, I'm sharing 5 simple ways to add structure to your summer without making it feel like a chore. These practical ideas will help you create more intentional days while still leaving room for spontaneity, rest, and fun.

We'll talk about:

☀️ Choosing a theme for your summer ☀️ Creating a summer bingo card filled with experiences and memories ☀️ Learning or trying something new ☀️ Setting healthy screen-time boundaries ☀️ Creating a weekly forecast or reset to stay grounded and focused

If you've been craving a summer that feels purposeful instead of rushed, productive without burnout, and joyful without pressure, this episode is for you.

Because the goal isn't to have a perfect summer, it's to be present for the one God has given you.

BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

What if the biggest thing standing between where you are today and the woman God is calling you to become isn't a lack of opportunity, but a reluctance to invest in your own growth?

In this episode, I'm sharing a personal story about investing in mentorship for the first time, doing absolutely nothing with it, and staying stuck longer than I needed to. The opportunity wasn't the problem. My mindset was.

A year later, I chose to try again. This time, something had shifted. I began to see myself differently, show up differently, and experience the growth I had been praying for.

Just like a fish continues to grow when it's placed in a larger tank, we grow when we place ourselves in new environments, healthy communities, mentorship, and spaces that challenge us to become more than we've been.

Growth doesn't happen by accident. It happens when we are willing to stretch.

We'll talk about:

• Why investing in yourself can feel so scary
• The mindset that keeps women stuck
• How new environments create new possibilities
• Why your growth is connected to your obedience
• The people who may be impacted by your willingness to keep going
• Why investing in yourself is never wasted when you stay committed to the process

You may not realize it, but there are people attached to your obedience. There are women who need your story, your growth, your courage, and your willingness to keep taking the next step.

Don't let fear convince you to stay where you've always been.

God gets the glory when ordinary women say yes, keep growing, and refuse to give up.

Let's take the next right step together.

Scripture Referenced: Ephesians 2:10

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LISTEN TO VIRGIE’S EPISODE ABOUT PAYING OFF $40K IN DEBT

BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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WEBSITE: https://www.thejoyfulfitlife.com/

Most women aren’t stuck financially because they lack opportunity…they’re stuck because of patterns, mindset, and survival mode thinking that quietly shape their daily decisions.

In this episode, we’re talking about a powerful reset around money mindset, discipline, and what it actually means to raise your standards as a woman of value.

So many of us are living in a cycle of overwhelm, emotional spending, avoidance, and inconsistency, not because we don’t want better, but because we’ve normalized reacting instead of intentionally building.

We unpack what it looks like to shift out of survival mode and begin choosing peace over pressure, intention over impulse, and long-term freedom over temporary comfort.

You’ll walk away with clarity around:

• Why survival mode keeps you financially stuck
• How impulsive decisions create long-term stress
• What it means to raise your standards with money
• Why discipline is actually a form of self-respect

If you’ve been feeling overwhelmed, stuck, or inconsistent with your finances, this episode will help you reset your mindset and realign with the woman you’re becoming.

Because a woman of value doesn’t just want more, she builds differently.

Scripture Referenced: Proverbs 21:5 

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LISTEN TO VIRGIE’S EPISODE ABOUT PAYING OFF $40K IN DEBT

BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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WEBSITE: https://www.thejoyfulfitlife.com/

As we come to the end of May, it’s easy to feel overwhelmed, distracted, and convinced that there’s “no time” to focus on yourself, your goals, or your growth. Life gets busy, responsibilities pile up, and before you know it, your intentions get pushed to the side.

In this episode, I’m sharing a much-needed reset conversation we had inside the Joyful Fit Life community, one that helped us pause, reflect, and realign with what truly matters.

This is your invitation to reset with us.

We walk through four powerful reflection questions that will help you get honest, clear, and intentional about your current season:

1. What is one area of growth you’ve seen in yourself? (nothing is too small)
2. What does a healthy “yes” look like for you in this season?
3. What does a healthy “no” look like for you in this season?
4. Where are you being distracted, and what is pulling you away from your vision, goals, or intentions?

This episode is a reminder that you don’t need to wait for a new year, a new month, or a “perfect time” to reset. You can choose alignment right now.

If you’ve been feeling scattered, overwhelmed, or like you’re losing momentum, this conversation will help you come back to yourself, your standards, and your direction.

Let’s keep going together. Let’s build momentum. Because that is who we were created to be.

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BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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WEBSITE: https://www.thejoyfulfitlife.com/

What does it really look like to pursue the dreams God placed on your heart; even when fear, doubt, motherhood, and life responsibilities try to get in the way?

In this episode of The Journey to Becoming Podcast, I sit down with wife, mom, entrepreneur, and author Taneshia Yerby (@ceoforwomen) to talk about her newest book, From Dreams to Drive, and the unseen moments she has had to walk through in order to remain obedient to God’s calling on her life.

We dive into faith-based entrepreneurship, motherhood, boundaries, overcoming fear, and the importance of modeling obedience and resilience for our children because whether we realize it or not, our kids are always watching.

Taneshia shares practical wisdom and faith-filled encouragement for women who know God is calling them to more but may feel stuck, afraid, or overwhelmed by the process.

If you’ve been struggling to confidently pursue your God-given purpose, this conversation will encourage you to take the next step with boldness and trust God in the process.

• How to pursue your God-given purpose with faith
• The inspiration behind From Dreams to Drive
• Overcoming fear and self-doubt as a Christian woman
• Motherhood and entrepreneurship balance
• Why boundaries are necessary for growth
• The unseen sacrifices behind obedience
• Leading by example for your children
• Practical encouragement for women building businesses with God

Follow her on Instagram: @ceoforwomen

If this episode encouraged you, be sure to subscribe to The Journey to Becoming Podcast and share it with a woman who needs this reminder today: God still has more for her.

GET THE BOOK- FROM DREAMS TO DRIVE 📚

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In this powerful and heartfelt episode of The Journey to Becoming Podcast, I sit down with bestselling author, speaker, motivational humorist, and award-winning podcast host Rhonda Stoppe for a special podcast swap conversation centered around her new book, Moms of the Bible.

Together, we dive deep into biblical motherhood, mentorship, healing, and the importance of learning from the women who have gone before us. Rooted in the wisdom of Titus 2, this conversation explores how God designed women to encourage, disciple, and strengthen one another through every season of life.

Rhonda shares wisdom from over 40 years of helping women build “no regrets” lives, offering practical encouragement for mothers, grandmothers, and women seeking to grow deeper in their walk with God. I also open up about my personal testimony, the healing journey that transformed my parenting, and how I learned to create biblical boundaries in motherhood.

We talk about:

• What it means to mother from healing instead of pain
• Why your children are not extensions of you
• Biblical motherhood and the Titus 2 woman
• Christian mentorship and generational wisdom
• Emotional, mental, and physical health for women
• Becoming an advocate for yourself as you get older
• Healing family patterns through Christ
• The importance of healthy boundaries in parenting
• Faith-filled encouragement for moms in every season

This episode is filled with biblical truth, encouragement, wisdom, and practical insight for Christian women, mothers, and grandmothers who desire to grow in faith, healing, and purpose.

If you’ve been longing for encouragement in your motherhood journey or wisdom from women who have walked before you, this conversation will remind you that God is still shaping your story — and your healing matters for generations to come.

Listen now and share this episode with a woman who needs encouragement today.

CONNECT WITH RHONDA STOPPE 🎁

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

After a powerful 5-part series sharing real stories of transformation inside the Joyful Fit Life community, this episode is a pause… a reset… a return.

No strategies. No productivity tips. No self-improvement pressure.

Just Jesus.

If you’ve been feeling overwhelmed, burnt out, or caught in the cycle of trying to “fix” your life on your own, this episode is for you. Today, we’re anchoring ourselves back in truth: apart from Him, we can do nothing (John 15:5).

Through scripture, prayer, and quiet reflection, this episode is designed to help you:

• Release the pressure to strive and perform
• Reconnect with God as your source of peace, strength, and direction
• Be reminded that you were never meant to do life alone

Let this be your moment to slow down, breathe, and sit in His presence.

Because sometimes… the most powerful thing you can do is come back to the One who sustains it all.

Scriptures Referenced: 

Mark 11:24, Romans 12:2 ,Isaiah 60:22, 1 Peter 5:10 Hebrews 13:8, Ephesians 3:20, Exodus 14:14, 

Genesis 50:20, 2 Corinthians 10:5, Hebrews 10:36, John 10:10, Psalm 77:14, Galatians 6:9

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WEBSITE: https://www.thejoyfulfitlife.com/

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We’re closing out our community series with a powerful and wisdom-filled conversation with Virgie Prieto, a seasoned woman in our community whose life speaks to healing, growth, and transformation in every season.

Virgie carries a deep well of wisdom, especially when it comes to marriage, motherhood, emotional health, and personal growth. She speaks not from perfection, but from healed scars and a continued commitment to becoming an emotionally healthy woman in Christ.

In this episode, she vulnerably opens up about one of the most common yet hidden struggles among women: finances. For years, Virgie found herself turning to “retail therapy,” which eventually led her into over $100,000 of debt. What many would hide in shame, she brings into the light with honesty, courage, and grace.

Through joining the community, embracing accountability, and using the tools available to her, Virgie has already paid off $40,000 of debt and she’s not stopping there. She is actively rebuilding her financial habits, sticking to a budget, and choosing growth over shame.

Virgie’s story will challenge, encourage, and inspire you to believe that freedom is still possible, no matter where you’re starting from.

🎧 Tune in and be reminded: your past doesn’t disqualify you from your becoming.

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

What if the breakthrough you’re praying for is on the other side of your honesty?

In this powerful episode, Ashlea shares her journey of rebuilding her life after divorce—learning who she is again as a single woman, a mom, and a woman of God compared to who she was 10 years ago. What she didn’t expect? How much growth was still waiting for her… and how honesty would be the key to unlocking it.

Ashlea opens up about confronting old habits, getting real about what she was going through, and how choosing honesty—over hiding—transformed her life. Through the support of a faith-filled community she had been longing for since high school, she found the encouragement, accountability, and prayer that helped her move forward.

Now, she can’t imagine doing life without it.

If you’re walking through a hard season, navigating life after divorce, or feeling stuck in old patterns, this episode will show you how honesty can become your greatest breakthrough.

✨ In this episode, you’ll learn:

• Why honesty is the key to real, lasting growth
• How to rebuild your identity after divorce
• The role of Christian community in healing and transformation
• How to break old habits and step into who God is calling you to be

Ashlea’s story is a reminder that growth doesn’t happen by pretending you’re okay—it happens when you get honest and let God meet you there.

🎧 Tune in and discover how your next level of growth might be one honest step away.

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BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

What if the life you’re longing for is on the other side of one simple yes?

In this episode of The Journey to Becoming, Crystal shares how one invitation from a friend became the turning point that changed everything. After doing the inner healing work and walking through her past, she knew God had more for her, but she needed the right environment to grow into it.

Inside the Joyful Fit Life community, Crystal found exactly that.

Through daily accountability check-ins, she developed a new level of discipline that led to an incredible 75-pound weight loss. But even more powerful than the physical transformation was the mental and spiritual breakthrough…she dismantled the lie that she was “behind” in life and began fully stepping into the woman God created her to be.

If you’re a Christian woman feeling stuck, isolated, or unsure of your next step, this episode will remind you that you don’t need to have everything figured out—you just need to take the next step in faith.

Crystal’s encouragement is simple but powerful: keep going, and do it afraid.

🎧 Tune in to hear:

• How community creates lasting transformation
• The power of daily accountability for discipline and consistency
• Breaking free from the lie that you’re “behind” in life
• What happens when you say yes to what God is calling you into

If this episode speaks to you, share it with a friend and take your next step—you don’t have to do this alone.

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

What if the life you’ve settled for… isn’t the life God actually has for you?

In this episode, Isabel shares how she was living in quiet isolation—believing the lie that this was “just it” for her. But deep down, she knew there had to be more.

Through her yes to community, everything began to shift. What she found wasn’t judgment like she feared—but divine connections, real friendships, and a deeper understanding of who she is in Christ.

She opens up about how this journey has shaped her as a wife, a mom, and a leader—and how she’s now pouring back into other women, helping them step into the same freedom she’s found.

If you’ve been playing small, feeling alone, or questioning if there’s more for you… this episode will remind you: there is.

You don’t have to stay stuck or do life alone. Step into the room. Your identity is waiting to be revealed. 🤍

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BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

There’s a moment when you realize… something has to change.

In this powerful first episode of our new community series, Domonique shares what it looked like to hit a desperate place—and choose community anyway. What followed wasn’t just support… it was transformation.

She opens up about the obedience it took to step in, the unexpected friendships she found, and the accountability she didn’t always want—but now can’t imagine living without. Because on the other side of her yes? There was so much more God had waiting for her.

If you’ve been on the fence about stepping into community, let this be your sign.

You’re not meant to do this alone… and God will meet you there. 🤍

 If you’re ready for the kind of growth that comes with real support and accountability, come join us inside The Joyful Fit Life. Your “yes” could change everything.

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BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

What if you approached your thoughts the same way you approach spring cleaning your home?

In this powerful episode of The Journey to Becoming Podcast, we’re talking about how to spring clean your mind: letting go of mental clutter, breaking agreement with lies, and creating space for truth, peace, and clarity.

Using the CLEAN method, you’ll learn a simple, practical framework to help you take control of your thoughts and align your mind with truth.

So often, we stay stuck not because of our circumstances but because of the thoughts we’ve been believing. Overwhelm, fear, comparison, and self-doubt don’t just appear… they’re rooted in patterns that can be identified, challenged, and changed.

This episode will walk you through how to:

• Recognize negative and limiting thought patterns
• Identify the lies that are keeping you stuck
• Replace those lies with truth rooted in God’s Word
• Take aligned action that supports real transformation
• Create daily rhythms to maintain a healthy, renewed mind

If you’ve been feeling mentally cluttered, overwhelmed, or stuck in cycles of overthinking,  this episode will give you the tools to reset your mind and step into clarity and peace.

🎧 Press play and start clearing out what no longer belongs- your next level requires a renewed mind.

Scriptures Referenced: 

2 Corinthians 10:5

Ecclesiastes 3:1

Psalm 37:5

Isaiah 60:22 

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What if your emotions were never meant to control your entire day… or your life?

In this episode of The Journey to Becoming Podcast, we’re diving into a powerful concept that might completely shift the way you view your emotions — the idea that emotions only last about 90 seconds, and anything beyond that is often the result of the thoughts we continue to think.

When I first heard this, it made me pause and ask: How often am I allowing a moment of emotion to turn into a day… a week… or even a season?

This is not a “beat yourself up” conversation — it’s an invitation to get curious about your emotional patterns, your responses, and the habits that are shaping your life.

Together, we explore both research-backed insight and biblical truth on how to process emotions in a healthy, God-honoring way — without suppressing them or letting them take over.

✨ In this episode, you’ll learn: • What the 90-second rule really means and how it applies to your life • Why emotions aren’t the problem — but unmanaged thoughts can be • What the Bible says about renewing your mind and stewarding your thoughts • Practical ways to feel your feelings without getting stuck in them • How to begin rewiring your habits and responses for lasting transformation

You were never meant to be ruled by your emotions — but you also don’t have to ignore them.

🎧 Tune in for a powerful, freeing conversation that will help you process, reset, and keep moving forward in your journey of becoming.

Scriptures Referenced: 

Philippians 4:6-7 

Ephesians 4:26

2 Timothy 1:7 

Psalms 34:18 

Proverbs 3:5-6

Article about Emotions Lastly 90 Seconds 

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BECOMING A WOMAN OF VALUE FREE 5 DAY CHALLENGE 💗

LISTEN TO EPISODE 20 ON REFLECTION VS. RUMINATION

Book Recommendation: Untangle Your Emotions By Jennie Allen 

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WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/

Your spiritual life doesn’t just impact you—it influences everyone around you.

In this heartfelt episode of The Journey to Becoming, I’m joined by Diana Marie, host of Circle Time for the Soul, as she shares how growing up in a Christian household shaped her faith and anchored her foundation in Christ. Through simple yet powerful family rhythms, Diana developed a relationship with God that continues to guide her today.

Together, we dive into the ripple effect of living a life of obedience to God, and how your personal walk with Him can inspire, encourage, and transform those in your life—often in ways you don’t even realize.

This conversation is full of laughter, tears, and powerful reflections on God’s goodness through every season. You’ll be reminded that even what feels like a setback is often God setting you up for something greater.

If you’ve ever wondered if your faith really makes a difference… this episode will speak straight to your soul.

CONNECT WITH DIANA HERE 

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In this powerful episode of The Journey to Becoming Podcast, Joy sits down with Kari Davis to share her deeply moving story of faith, grief, healing, and restoration.

Kari’s life changed suddenly when her husband suffered a devastating brain hemorrhage, leaving her widowed with three young children. In the midst of overwhelming grief, uncertainty, and heartbreak, Kari had to navigate not only the pain of loss but the responsibility of leading her family forward.

Yet through that painful season, God began reminding her of something she never expected — that she was still allowed to dream again.

Today, Kari shares how God walked with her through the process of doing the necessary “soul work” to heal her mind, will, and emotions. Through intentional healing, faith, and surrender, Kari experienced profound restoration. She is now remarried and part of a beautiful blended family, living proof that God truly does bring beauty from ashes.

Kari now has a heart for encouraging women who have experienced grief, heartbreak, or loss to lean into the healing process and trust that God is still writing their story.

✨ In this episode, we talk about: • Navigating the sudden loss of a spouse • Processing grief while raising young children • The importance of doing the deep soul work required for healing • Learning to dream again after devastating loss • How God restores broken places and creates beauty from ashes • Finding hope and purpose after grief

If you’ve experienced loss, heartbreak, or a season that changed your life unexpectedly, this conversation will remind you that healing is possible and restoration is part of God’s story for you.

Your pain is not the end of your story.

God is still writing something beautiful.

SCRIPTURES REFERENCED: 

EZEKIEL 37:1-4

1 PETER 5:10 

CONNECT WITH KARI HERE 

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How can joy and suffering exist at the same time? And what does it look like to continue living fully for God after experiencing deep loss?

In this powerful episode of The Journey to Becoming Podcast, Joy sits down with speaker, author, and ministry leader Kirby Kelly to talk about grief, hope, and the redemptive way God weaves our stories together.

Kirby shares insights from her book The Fabric of Hope, where she paints the beautiful picture of God restitching the broken pieces of our lives like a tapestry. Through honest conversation, Joy and Kirby explore why our scars and stories don’t have to be hidden to be redeemed—and how God can transform pain into purpose.

Together they discuss the reality of losing loved ones at different stages of life, processing grief with faith, and choosing to honor the legacy of those we’ve lost by continuing to live boldly for God. Rather than allowing grief to keep us stagnant, this conversation reminds us that healing can lead to breaking generational strongholds and stepping into the calling God has for our lives.

Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas who has spent over a decade using digital platforms to equip and encourage a global audience with the truth of the Gospel. With degrees in Communication, Biblical Studies, and Theology, she blends theological depth with cultural relevance through her podcast Bought + Beloved, social media platforms, and books including You Can Be Free and The Fabric of Hope. Her heart is to see this generation live saved, set free, and sent into their God-given calling.

✨ In this episode, you’ll discover: • How joy and suffering can coexist in the Christian life • Why God doesn’t waste our pain but redeems our stories • How to process grief after losing a loved one • The importance of honoring legacy by continuing to live fully for God • How healing can help break generational patterns and strongholds

If you’ve ever wrestled with grief, questioned God in a difficult season, or wondered how to move forward with hope after loss, this conversation will encourage you deeply.

🎧 Tune in to be reminded that God is still weaving hope into your story—even in the places that feel broken.

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Are you already tempted to quit on the goals and dreams you were so excited about in January?

By March, motivation fades. Discipline feels heavy. The vision doesn’t feel as shiny anymore.

In this episode of The Journey to Becoming, I share a powerful story from when my husband played minor league baseball and what it meant to be “called up” to the next level. Players weren’t called up randomly. They were called up because someone saw the potential in them. They had demonstrated growth. They had proven they were ready for more.

And as believers, we are called to a higher standard too.

The Apostle Paul says in 1 Corinthians 11:1, “Follow me as I follow Christ.” That is not a passive invitation — it is a call to spiritual maturity, discipline, and stewardship.

In this episode, we talk about:

• Why so many people quit by March
• The difference between goals and standards
• What it truly means to be “called higher” as a Christian woman
• Raising your discipline, integrity, and emotional maturity
• Why excellence isn’t about ego — it’s about bringing glory to God

Calling you higher doesn’t mean hustle culture or burnout. It means obedience. It means stewardship. It means refusing to settle for mediocrity in the areas God has entrusted to you.

There is potential inside of you.

The question is — will you rise to meet it?

This episode is your March reset.

If you’re ready to stop shrinking back and start stewarding your life for God’s glory, this conversation will challenge and encourage you.

Scriptures Referenced: 

1 Corinthians 11:1

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JOYFUL FIT LIFE COMMUNITY 2 WEEK TRIAL 

In this special episode, we’re celebrating 2 years of The Journey to Becoming podcast. 🤍

Thank you for showing up for yourself every week, applying what you’re learning, and sharing this show with the women in your life who need encouragement and truth. This community would not be what it is without you.

After celebrating, we dive into a powerful conversation about clarity.

Have you ever said, “I just need clarity” before taking action?

What if you’re treating clarity like your morning coffee — believing nothing can happen until you have it?

In this episode, we talk about:

• Why God rarely gives the full plan
• How clarity is usually about the next step, not the whole picture
• The ways we create our own confusion by waiting for certainty
• How obedience reveals direction
• And how to identify what God is already asking of you

Scripture tells us that God’s Word is a lamp unto our feet — not a spotlight for our entire future. If you’ve been waiting for total clarity before moving forward, this episode will challenge and encourage you to trust God with the light you’ve already been given.

You don’t need the full blueprint. You need the courage to take the next step.

If this episode blesses you, share it with a friend and continue walking this journey with us.

Scriptures Referenced: 

Psalm 119:105

Ephesians 1:17-19

Proverbs 19:21

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Do you ever feel busy all day… but still behind?

In this episode, I’m sharing 3 simple time management hacks that are helping me get my time back — and let me just say, I am not a Type A personality. I’m more creative, go-with-the-flow… maybe even Type C if that’s a thing. 😅

This isn’t about becoming more intense, more rigid, or more like someone else. It’s about knowing yourself, leading yourself, and being intentional with the time God has given you.

We’ll talk about:

• How to focus on what actually matters instead of doing “all the things”
• Why pre-planning your week eliminates decision fatigue
• How to identify and collapse energy leaks that are stealing your time
• And how to feel accomplished at the end of your day without burning out

If you’re a woman who feels stretched thin, overwhelmed, or tired of living in catch-up mode, this episode will give you simple, practical shifts to help you move forward with clarity and peace.

You don’t need more hours in your day. You need more intention with the ones you already have.

If this resonates, share it with a friend who needs to get her time back too 🤍

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JOYFUL FIT LIFE COMMUNITY 2 WEEK TRIAL 

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WEBSITE: https://www.thejoyfulfitlife.com/

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Have you ever felt like you’re doing all the right things, yet you still feel stuck, unmotivated, or like your momentum has quietly stalled? In this episode of The Journey to Becoming, we’re talking about three hidden, often overlooked things that are killing your momentum and keeping you from stepping fully into the life and purpose God has for you.

These aren’t obvious sins or loud distractions. They’re subtle patterns—ways of thinking and living that feel normal, even responsible—but slowly keep us from growing, moving forward, and trusting God with our next step.

In this episode, we unpack: • Isolation disguised as independence: when self-reliance replaces community and we stop allowing others to support, challenge, and walk with us • Waiting for the “perfect moment” to celebrate: delaying joy, gratitude, and reflection because we believe we’re not “there yet” • Comparing ourselves to a past version of who we used to be: letting yesterday’s capacity, seasons, or expectations define what we believe is possible today

Momentum isn’t just about productivity—it’s about alignment. When these unseen habits take root, they quietly steal clarity, confidence, and obedience. We may want to move forward, but we’re still living anchored to the past or waiting for conditions that may never be perfect.

Here’s the truth: God is not speaking to you from where you’ve been, He is always calling you from where you’re going. He speaks from your future, inviting you to grow, stretch, trust, and become.

If you’ve been feeling stuck, overwhelmed, or unsure why your motivation feels off, this episode will help you identify what’s really going on beneath the surface and invite God into the process of moving forward with intention, faith, and renewed momentum.

✨ This is your reminder that you don’t have to stay where you are. You were created to move forward and God is already there, waiting for you.

Scripture Mentioned: 

Galatians 6:2

Zechariah 4:!0

2 Corinthians 10:12

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If your heart’s desire for 2026 is to grow closer to God but you’re craving practical, realistic ways to do that, this episode is for you.

In today’s episode, I’m sharing 10 powerful and doable ways to grow in your Christian walk in 2026. These aren’t about perfection or religious pressure; they're about building intimacy with God, creating sustainable rhythms, and learning to walk with Him daily in real life.

We’ll talk about:

• How worship music can bring healing and deepen your connection with God
• Why keeping a prayer journal builds faith and reminds you of God’s faithfulness
• Inviting the Holy Spirit into your day…on purpose
• Finding a Bible translation and reading plan you’ll actually stick to
• Choosing consistency over perfection in your faith walk
• The importance of church, community, prayer, and fasting
• A life-changing book recommendation for emotional and spiritual growth
• Why you were never meant to walk this journey alone

If you’ve been feeling spiritually dry, overwhelmed, or unsure how to grow closer to God this year, this episode will encourage you, ground you, and give you clear next steps.

✨ Need extra support and accountability?

You’re invited to join our FREE 5-Day Becoming a Woman of Value Challenge, where women come together to grow in faith, identity, and purpose.

👉 The link to join is in the show notes.

And if you’re looking for ongoing Christ-centered community, accountability, and encouragement, come join us inside the Joyful Fit Life Community because you were never meant to do this alone.

💛 Let’s grow together.

The Bible in 52 Weeks Book Link

Emotionally Healthy Woman Book Link

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Why does money bring up so much fear, stress, or overwhelm, even when we’re doing “all the right things”?

In this powerful and eye-opening episode of The Journey to Becoming Podcast, I’m joined by Brigid Tebaldi, a Nervous System + Identity Coach, to explore the deeper connection between your nervous system and your money story.

So often, budgeting, saving, or managing finances triggers anxiety, fear, shame, or avoidance. Instead of just addressing the behavior and trying to force better habits, Brigid invites us to slow down and get curious about what’s happening beneath the surface.

We talk about how your relationship with money may be rooted in early childhood experiences, learned patterns, and moments where your body learned whether money felt safe or threatening. When we begin to understand these connections, true healing  and real financial freedom becomes possible.

💡 In this episode, you’ll learn:

• Why money stress is often a nervous system response
• How childhood experiences shape your financial habits today
• Why behavior modification alone doesn’t lead to lasting change
• How curiosity, compassion, and regulation can bring freedom around finances

If budgeting makes you feel tense, finances trigger fear, or money conversations feel overwhelming, this episode will help you see your story through a new lens, one rooted in healing, awareness, and freedom rather than shame.

✨ This conversation is an invitation to stop fighting yourself and start understanding yourself so you can experience peace, safety, and confidence in this area of your life.

Xoxo Coach Joy 

Connect with Brigid

Brigid’s Book Recommendation

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Parenting doesn’t suddenly get easier as kids grow — it just changes. In this honest and practical episode of The Journey to Becoming Podcast, I’m joined by Nellie Harden, wife, mom of four daughters (ages 16–20), author, and speaker in family life and leadership, to talk all about what she calls “the great transition” — parenting in the middle years.

We dive into the real-life challenges and opportunities that come with raising teens and young adults, from setting healthy phone boundaries to understanding different learning styles, meeting your children where they are, and creating meaningful one-on-one time with each child. Nellie also shares powerful tools for staying calm when you’re overstimulated, emotionally taxed, or tempted to react instead of respond.

This conversation is a much-needed reminder that leadership in the home matters — especially in seasons of discipline, tension, and growth. Nellie encourages moms to lead by example, model emotional regulation, and create an environment where connection and character development can flourish.

If you’re a mom navigating the in-between — no longer in the little years, but not quite on the other side — this episode will leave you feeling encouraged, equipped, and reminded that you’re not alone in this season.

✨ In this episode, we talk about:

• Parenting teens and young adults with wisdom and confidence
• Setting boundaries with phones and technology
• Understanding learning styles and meeting your kids where they are
• Creating intentional one-on-one time
• Staying calm when you feel overstimulated
• Leading by example in discipline and character

🎧 Tune in for encouragement, practical parenting wisdom, and a fresh perspective on raising the next generation well — even in the middle.

Xoxo Coach Joy 

Connect with Nellie

8 Great Smarts

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What if reading the Bible felt life-giving instead of overwhelming?

In this week’s episode of The Journey to Becoming Podcast, I sit down with author Annie Weber, the heart and voice behind the book Astounding Truths. Annie’s passion is simple but powerful: helping people read God’s Word for themselves and truly understand it — not as religion, but as relationship.

Annie shares what inspired her to write Astounding Truths, a bite-sized, approachable guide to understanding the world’s best-selling book: the Bible. We talk about how learning Scripture transformed her faith, deepened her intimacy with God, and shifted her perspective from obligation to invitation.

If you’ve ever struggled to stay consistent in reading the Bible, felt intimidated by Scripture, or wondered how to actually apply God’s Word to your everyday life, this conversation will meet you right where you are. Annie’s story will inspire you to open your Bible with fresh eyes, renewed confidence, and a desire to know God more deeply.

✨ This episode is an encouragement to stop outsourcing your faith and start digging into God’s Word — one truth at a time.

📖 You’ll walk away encouraged to:

• Read the Bible with clarity and confidence
• Grow your relationship with God through understanding Scripture
• Stay consistent in the Word without pressure or perfection
• Use Astounding Truths as a practical tool for daily Bible study

🎧 Tune in now and be inspired to fall in love with God’s Word all over again.

Xoxo Coach Joy 

Connect with Annie

Get her book here 📚

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WEBSITE: https://www.thejoyfulfitlife.com/

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At the start of a new year, the noise of diet culture, quick fixes, and restrictive health trends is louder than ever. But what if true healing doesn’t start with another diet…it starts at the cellular level?

In this eye-opening episode of The Journey to Becoming Podcast, I’m joined by Cynthia from Rooted Wellness, a live blood analyst who is helping women uncover the root causes of their health challenges and begin healing from the inside out. Instead of chasing symptoms, Cynthia looks directly at what’s happening inside the body by analyzing live blood — offering insight, clarity, and a personalized approach to wellness.

Visiting Cynthia was truly a life-changing experience for me, and I cannot recommend her work enough. This conversation pulls back the curtain on what our blood can reveal about inflammation, deficiencies, gut health, stress, and overall vitality — and why so many women stay stuck when they only treat symptoms instead of causes.

💡 In this episode, we talk about:

• What live blood analysis is and how it works
• How looking at health from a cellular level changes everything
• Healing the body from the inside out instead of chasing quick fixes
• What to consider if you’re ready to make real, lasting changes in your health this year

If you’re tired of starting over every January, overwhelmed by health advice, or ready to finally understand what your body is trying to tell you — this episode will give you a fresh, empowering perspective.

✨ If you’re ready to make this the year you stop guessing and start healing, this conversation is for you.

Scriptures Referenced:

Leviticus 17:11

Xoxo Coach Joy 

Connect with Cynthia on IG

Rooted Wellness Website

Apps Recommended: 

Yuka App 

Seed Oil Scout

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As 2025 comes to a close, it’s easy to fall into comparison, regret, or the pressure of feeling like you didn’t do enough. In this final episode of the year, we’re talking about reflection—not rumination.

This episode is an invitation to look back with grace, not judgment, and to move forward with faith, peace, and confidence in God’s timing. Drawing from Philippians 3:13–14, we explore what it means to press on toward the upward call of Christ Jesus—not by striving, but by trusting God with what has been planted, pruned, and grown in you this year.

You may not be where you want to be, but you are not where you used to be—and God is not finished with you yet.

In this episode, you’ll learn:

• The difference between healthy reflection and harmful rumination
• How to guard your mind against intrusive thoughts at the end of the year
• Why God measures obedience, not outcomes
• How to end 2025 with a clean heart and clear vision
• Why you’re not starting over—you’re going deeper

I’m also inviting you to join my free 5-day Becoming a Woman of Value Challenge, designed to help you release striving, reset your identity in Christ, and step into the new year grounded in peace and purpose.

If you’re ready to stop carrying old weight into a new season and want to enter the next year aligned with who God says you are, this episode is for you.

✨ You are not behind. ✨ God is faithful. ✨ And the journey of becoming isn’t over—it’s just going deeper.

Scriptures Referenced:

Philippians 3:13-14 NLT

Xoxo Coach Joy 

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WEBSITE: https://www.thejoyfulfitlife.com/

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What do you do when you’re standing in the middle, the space between God’s promise and its fulfillment? When answers feel delayed, emotions feel loud, and uncertainty tries to speak louder than faith?

In this episode of The Journey to Becoming Podcast, we dive into what it truly means to trust God in the middle and why the words we speak matter more than we often realize. As believers, we always have a choice: we can agree with fear, circumstances, and opinions or we can declare the Word of God over our lives and situations.

God’s Word is not just encouragement it is truth, and it always stands above feelings, culture, and human opinion. This episode will encourage you to anchor your faith in Scripture, speak life in uncertain seasons, and trust that God is working even when you can’t yet see the outcome.

Together, we reflect on powerful verses that remind us where our trust belongs. If you’re in a season of waiting, believing, or learning to silence the noise around you, this conversation will help you recenter your heart on God’s promises and remind you that what God says will always outweigh what the world thinks.

✨ Because when we speak His Word, we align ourselves with truth — and truth always leads us forward.

Scriptures Referenced:

Proverbs 3:5-6

Jeremiah 17:7-8

Psalm 118:8

Romans 15:13

Psalm 20:7

Psalm 56:3-4

Psalm 37:3-5

1 Peter 5:10

Romans 8:28

Isaiah 60:22

Xoxo Coach Joy 

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WEBSITE: https://www.thejoyfulfitlife.com/

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What does it really mean to live out your purpose as a follower of Christ? In this week’s episode of The Journey to Becoming Podcast, I sit down with Anna McHaughlin for a powerful and refreshing conversation on trusting God in the middle, especially when it comes to discovering and walking in your God-given purpose.

Anna opens up about her own journey of trusting God through the unknowns and learning that purpose isn’t just about a position or platform… it’s about obedience, humility, and operating in your spiritual gifts right where you are.

If you’ve ever compared your journey to someone else’s, felt behind, or questioned what your “purpose” really looks like, this conversation will breathe fresh faith into your heart. You’ll be reminded that God’s timing is perfect, His plan is personal, and your purpose is already being worked out — even in the middle.

So grab your journal, press play, and be encouraged to trust God in the process and walk boldly in who He’s called you to be.

🎧 Tune in now for a heart-to-heart on:

• What purpose really means for believers
• How to identify and operate in your spiritual gifts
• Guarding your heart from comparison and pride
• Learning to walk humbly and trust God’s timing

Xoxo Coach Joy 

Connect with Anna & her podcast HERE

Link to Spiritual Gifts Assessment 

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Today we’re kicking off a brand-new mini-series all about trusting God in the middle — those in-between seasons where the promise hasn’t fully come to pass, the prayers feel long, and yet we choose to believe anyway.

In this heartfelt conversation, I’m joined by my dear friend Cheyanne, who vulnerably opens up about her ongoing journey of believing for her husband’s salvation. Her story is raw, real, and such a powerful reminder that faith isn’t just about celebrating the finish line — it’s about trusting God deeply in the process.

The enemy loves to whisper lies that God isn’t faithful… that He’s silent, delayed, or uninterested in the details of our lives. But this episode pushes back against every single lie and points us back to the truth: God sees, God hears, and God moves… even when we can’t yet see the full picture.

Though Cheyanne is still very much in “the middle,” her story shines with unwavering trust, holy confidence, and a peace that truly surpasses understanding. She shares how her faith has shaped her, refined her, and anchored her heart through the ups and downs. Her testimony is a beautiful reminder that even in seasons of waiting, God is writing a story far greater than we can imagine — and His promises are still yes and amen.

If you’re in your own “middle” season, this conversation will breathe hope, encouragement, and renewed faith into your journey. You’re not alone, and God is not done.

Xoxo Coach Joy 

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What does it look like to grow a thriving business without the hustle — one that honors God, your family, and your peace?

In this powerful episode of The Journey to Becoming Podcast, I sit down with Stefanie Gass — Christian business and podcast coach, boy mom, seven-figure CEO, and host of the top 20 globally ranked show, Online Business for Christian Women.

Stefanie shares her personal journey of surrendering her own plans and learning how to partner with God in business — creating impact and consistent income without sacrificing faith or family. From burnout and striving to building a purpose-led business rooted in obedience, her story is a reminder that success doesn’t have to look like the world says it should.

If you’ve ever felt torn between your calling and your responsibilities — or wondered how to grow what God’s placed in your hands His way — this conversation will encourage you to slow down, seek His guidance, and trust that when you align your work with Heaven, fruitfulness will always follow.

💡 In this episode, you’ll learn:

• How to let go of the “social media hustle” and find rest in God’s plan
• Practical ways to invite God into your business strategy
• What it really means to redefine success as a woman of faith
• How podcasting can become your most powerful platform for impact and income

🎧 Tune in for an inspiring, faith-filled conversation that will remind you that partnering with God isn’t just possible — it’s the most powerful business strategy there is.

Xoxo Coach Joy 

Join Stef's 5-day Profitable Podcast Bootcamp for free:

https://stefaniegass.com/bootcamp  

Coupon code: JOY

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We made it to Episode 100! And today’s milestone episode is a heartfelt celebration of God’s faithfulness, obedience, and the power of speaking life.

In this special episode, I take you all the way back to the exact day I launched this podcast—how nervous and excited I felt, how unqualified I thought I was, and the unforgettable message a friend sent me after listening to that very first episode. She spoke life, purpose, and prophetic encouragement over this show… and looking back now, she had no idea how accurate her words would be.

Because today, this podcast is a globally ranked show, reaching women all around the world with messages of hope, identity, and purpose in Christ. Only God could write a story like this.

To honor how far we’ve come, I’m doing something special: ✨ I’m replaying the very first episode — a “sweet repeat”... so you can hear where it all began.

Whether you’ve been here since day one or you’re just now joining this journey, this episode is a reminder that:

– God wastes nothing – Obedience opens doors you can’t see yet – Your “small beginning” is never small to Him – And He is absolutely faithful to finish what He starts

Thank you for being part of this incredible journey. Here’s to the next 100 episodes — and everything God still has in store!

Listen in and celebrate with me!

Xoxo Coach Joy 

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As the year winds down and the holidays roll in, it’s so easy to lose momentum. Maybe you started strong this year - focused, intentional, full of faith…but somewhere along the way, life got busy. The calendar filled up, routines slipped, and now you’re tempted to say, “I’ll just start fresh in the new year.”

But what if you didn’t have to wait for January 1st to get back on track? What if this season, right here in the middle of the hustle and bustle, could actually be the moment God teaches you what consistency really looks like?

In this episode of The Journey to Becoming Podcast, we unpack 3 powerful keys to building consistency in your faith, habits, and daily life…especially when everything feels chaotic or out of rhythm. Remember, that consistency isn’t about perfection…it’s about progress. It’s showing up with what you have, trusting that God can multiply your small steps into something extraordinary.

You’ll learn how to: 1️⃣ Forecast wisely - take an honest inventory of your current commitments, understand what this season actually requires of you, and plan from your present reality - not a past version of yourself. 2️⃣ Identify the true voice of consistency - the one that sounds like an encourager, a “sis” cheering you on and reminding you of your why, not the voice of perfection that criticizes every mistake. 3️⃣ Recenter your perspective with God’s truth - because as Galatians 6:9 reminds us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

If you’ve been feeling inconsistent, distracted, or ready to hit the reset button, this episode will encourage you to redefine what consistency looks like and remind you that God honors your obedience - not your perfection.

✨ Because consistency isn’t about doing everything right - it’s about showing up, trusting God with the process, and believing that He’s still working, even in the middle.

Scriptures Referenced:

Galatians 6:9

Xoxo Coach Joy 

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Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.”

We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.

✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.

🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!

Xoxo Coach Joy 

TAKE MONICA’S FREE HORMONE QUIZ

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Ladies… it’s time to have the talk — the hormone talk! 😅 In this week’s episode of The Journey to Becoming Podcast, I’m sitting down with the amazing Monica Topete, women’s hormonal health coach and host of “Are You There Midlife? It’s Me, Monica.”

We’re getting real about all things hormones — from what’s really happening to your body in perimenopause and menopause, to the foods that can help (and the ones that can make things worse 🙈). Monica breaks down everything you’ve been wondering but haven’t gotten clear answers to — energy, mood swings, sleep, hot flashes, and more.

This conversation is honest, refreshing, and full of laughs — because let’s face it, midlife doesn’t have to feel like mayhem! You’ll walk away feeling seen, equipped, and reminded that you are absolutely not alone in this season.

✨ So grab your coffee (or green smoothie), lean in, and let’s talk about how to care for your body — with grace, wisdom, and maybe a few giggles along the way.

🎧 Tune in to this episode now and be sure to check out Monica’s podcast “Are You There Midlife? It’s Me, Monica” for even more midlife encouragement and education!

Xoxo Coach Joy 

TAKE MONICA’S FREE HORMONE QUIZ

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In this powerful episode of The Journey to Becoming Podcast, I sit down with Brittany, whose faith was deeply refined through her battle with breast cancer in her 20s. What began as a season of fear and isolation became a testimony of courage, purpose, and unwavering trust in God’s plan.

Brittany shares how her diagnosis changed her perspective on life, motherhood, and calling — and how choosing to “do it scared” became her anthem for stepping into God’s purpose, even when nothing made sense. From walking through chemo to writing her first book, her story is a beautiful reminder that you are never too old, too far gone, or too late for the dreams God placed in your heart.

If you’ve ever faced a season of uncertainty or loss, this episode will encourage you to keep going, keep believing, and trust that God is still writing your story. Because it’s not about what we can do — it’s about how big our God is.

🎧 Tune in to be encouraged and reminded that even in life’s hardest battles, God is still faithful, and His plans for you are good.

 👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.

📖Scriptures Referenced: 

John 16:33

Xoxo Coach Joy 

Follow Brittany on TIKTOK

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In a world that glorifies hustle, visibility, and constant noise, God calls us to something radically different — a quiet life. In this episode of The Journey to Becoming Podcast, we dive into what it truly means to live a quiet life that honors God, based on 1 Thessalonians 4:11–12.

You’ll discover the difference between a secret life that isolates and a quiet life that cultivates peace, purpose, and integrity. Together, we’ll unpack three biblical ways to slow down, tune out the world’s chaos, and tune into God’s voice.

✨ In this episode, we’ll explore how to:

• Be grounded in God’s presence instead of people’s approval
• Stay faithful and steward what’s in front of you
• Choose integrity over image in every area of your life

This episode will encourage you to stop striving for validation and start living from a place of rest and confidence in who God created you to be.

🎧 Tune in to find peace in God’s presence and learn how to live a quiet life that speaks volumes about His goodness.

👉 Join the Joyful Fit Life Community — where women of faith find clarity, consistency, and community on their journey to becoming who God created them to be.

📖Scriptures Referenced: 

1 Thessalonians 4:11-12

Proverbs 10:9

Xoxo Coach Joy 

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Motherhood is one of the greatest gifts from God, yet so many moms carry the heavy weight of guilt and shame. In this encouraging episode of The Journey to Becoming Podcast, I sit down with guest Jennifer Bosma, speaker and encourager of mamas, to talk about how to release mom guilt and walk in the freedom Christ offers.

Jennifer shares practical, faith-filled wisdom on how to invite more of Jesus into your daily life with your children and shift your focus from the horizontal (what the world expects) to the vertical (what God calls us to). You’ll leave this conversation feeling encouraged, equipped, and renewed with the truth that you don’t have to do it all…and that God’s grace is more than enough.

If you’ve ever struggled with the pressure to be the “perfect mom,” this episode will give you practical tools, spiritual encouragement, and a fresh perspective on what it really means to embrace motherhood as a gift from God.

👉 Tune in to discover how you can release the burden of guilt and experience more joy, peace, and freedom in your motherhood journey

Xoxo Coach Joy 

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Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn’t a sign of weakness. It’s actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk in God’s purpose for our lives.

We’ll look at how anticipation (whether it’s starting a new job, planning a vacation, trying a new workout, or pursuing a new relationship) can stretch us in healthy ways. More importantly, we’ll dive into what Scripture says about stepping into these moments with faith. Through Joshua 1:9 and Joshua 3:5, we see God’s call to be strong and courageous, and His promise to do amazing things when we walk in courageous obedience.

By the end of this episode, you’ll discover how to:

• Reframe “nervous energy” as a tool for spiritual and personal growth
• Step into new opportunities with courage, not fear
• Trust God’s presence as you prepare for His amazing work in your life

If you’ve ever wondered how to turn your stress into strength, this conversation will encourage and equip you to lean into God’s stretching seasons with joy and confidence.

👉 Scripture References: Joshua 1:9, Joshua 3:5

✨ Be ready to identify your own “nercivited” moments and see them as holy invitations to grow into all God has for you.

Xoxo Coach Joy

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Welcome to a deeply personal episode of The Journey to Becoming. 💛 Today, I’m sharing my story of grief and healing after losing loved ones to suicide — and how, even 14 years later, God is still bringing restoration into my life.

Grief and joy are not opposites. They can coexist. 🌿 While grief is a natural response to deep loss, joy is a supernatural gift that flows from standing firm in God’s Word and His promises. In this episode, I open up about the process of shifting from asking “why” in our pain to asking “what” — What does God say about me? What does His Word reveal about who He is? What healing and purpose does He want to bring through this story?

We’ll talk about: ✨ The power of God to heal even the deepest wounds. ✨ Why we can’t listen to the lies of the enemy in our pain. ✨ How to lean into God’s truth for strength, comfort, and renewal. ✨ Scriptures that remind us that joy and grief can walk hand in hand.

If you’ve walked through the devastating pain of suicide loss, or you’re carrying any kind of grief, this episode will remind you that God has not abandoned you. He is still writing your story, and His restoration is greater than any loss. 🙏

🎧 Tune in now to be encouraged, strengthened, and reminded that even in the darkest valleys, joy is possible when we stand firm on the Word of God.

Psalms 30:5 

Psalms 34

Xoxo Coach Joy 

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Have you ever felt like you’re behind in life because things didn’t happen on the timeline you imagined? In this heartfelt episode of The Journey to Becoming, I open up about turning 40 and the lessons God is teaching me about time, growth, and trusting His perfect plan.

The world and culture want us to believe that success has an expiration date—that we should have achieved certain milestones by a certain age. The enemy wants to whisper lies that we’ve wasted time, missed out, or haven’t accomplished enough. But here’s the truth: God is not limited by time, and neither are you. His plans are higher, His timing is perfect, and every year of life is a gift filled with opportunities to grow, flourish, and walk in His purpose.

In this episode, I’ll remind you that: ✨ You are not behind—you are right where God needs you to be. ✨ Time is not your enemy—God can redeem and restore every moment. ✨ Each year is a chance to celebrate life, growth, and God’s goodness.

If you’ve been wrestling with feeling “late” in life or questioning your progress, this episode will breathe encouragement into your spirit and help you anchor your heart in God’s truth.

🎧 Press play and be reminded: there are no time limits with God.

Xoxo Coach Joy 

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WEBSITE: https://www.thejoyfulfitlife.com/

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Are you tired of feeling stuck in cycles of negative thinking and self-defeating narratives? In this episode of The Journey to Becoming, I sit down with Christian mental health coach Karla Arges to talk about the power of our language, renewing our minds, and shifting from lies to God’s truth.

Carla has a passion for helping women break free from toxic thought patterns by combining biblical truth and science-backed evidence. Together, we explore how the words we speak—and the thoughts we dwell on—can either keep us trapped or propel us toward the fullness of life God has called us to live.

If you’ve been overwhelmed by the negative stories you tell yourself, this episode will give you: ✨ Practical tools to renew your mind and replace lies with truth ✨ A fresh perspective on how to speak life over your circumstances ✨ Encouragement that you can literally rewire your brain with God’s Word

It’s time to stop letting negative narratives hold you back. Step into freedom, speak God’s truth, and walk in the confidence of who He says you are.

🎧 Tune in and be encouraged—you don’t have to stay stuck in your old story.

I pray this blesses you, 

Xoxo Coach Joy 

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CLICK HERE FOR HER FREE RESOURCE

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WEBSITE: https://www.thejoyfulfitlife.com/

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Are you walking through a season of trials, pain, or uncertainty and wondering where God is in the middle of it all? In this powerful episode of The Journey to Becoming, I’m sharing biblical encouragement to remind you that while God may not cause the trials we face, He never wastes them. Drawing from Romans 8:18, John 16:33, and 1 Peter 5:10, this conversation will strengthen your faith and give you hope when life feels overwhelming.

You’ll discover how to recognize God’s presence in the thick of your struggles, why He allows certain hardships, and how every trial is part of a greater story that leads to His glory. Whether you’re facing heartbreak, loss, or everyday battles, this episode is a reminder that God is right beside you—guiding you, refining you, and preparing you for what’s ahead.

Tune in for encouragement, biblical truth, and the hope that what you’re enduring now cannot compare to the glory that will be revealed later.

Scriptures Referenced:

Romans 8:18

John 16:33

1 Peter 5:10

I pray this blesses you, 

Xoxo Coach Joy 

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

Connect with me here: 

WEBSITE: https://www.thejoyfulfitlife.com/

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Procrastination may feel harmless at the moment, but it’s actually one of the biggest silent killers of your dreams, goals, and God-given potential. In this episode of The Journey to Becoming, we unpack the truth about procrastination and why it keeps so many women stuck, overwhelmed, and frustrated with their lack of progress.

You’ll hear surprising statistics about how procrastination impacts our daily lives, along with biblical wisdom and powerful scripture to remind us what God says about diligence and discipline. We also look at proven strategies and practical tools to help you rewire your brain, break free from old patterns, and finally take consistent action toward the woman God created you to be.

If you’ve ever struggled with distractions, putting things off, or feeling like you’re spinning your wheels without moving forward, this episode will give you clarity, encouragement, and a roadmap to stop delaying and start becoming.

✨ Tune in and learn how to stop procrastinating and step boldly into your next chapter.

Scriptures Referenced:

Proverbs 13:4

Colossians 4:5

James 4:13-15

I pray this blesses you, 

Xoxo Coach Joy

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WEBSITE: https://www.thejoyfulfitlife.com/

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Have you ever tried to restart an old routine that once worked perfectly, only to find it no longer fits your life today? In this episode of The Journey to Becoming, I’m talking about what it really means to “start again” with grace, intentionality, and God at the center. Instead of trying to force yourself back into a system or routine that worked in a past season, I’ll walk you through how to create a rhythm that works for where you are right now.

We’ll dive into:

• Why the routines that served you in the past may not serve you in your current season
• How to stop shaming yourself for “falling off track” and instead embrace a fresh start
• Practical steps to design a sustainable system that aligns with your faith, priorities, and daily responsibilities
• How to invite God into the process so that your routines are more than just habits—they’re life-giving rhythms that help you flourish

Whether you’re juggling motherhood, navigating career changes, or just feeling stuck in overwhelm, this conversation will give you the tools and encouragement you need to reset with confidence. You don’t have to go back to the old version of you to move forward—you can start fresh today.

If you’ve been craving clarity, consistency, and a routine that actually feels doable, this episode will remind you that starting again isn’t a setback—it’s a new opportunity for growth.

Scriptures Referenced:

Matthew 9:17

Mark 2:22

Luke 5:37-39

I pray this blesses you, 

Xoxo Coach Joy

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WEBSITE: https://www.thejoyfulfitlife.com/

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In this inspiring episode of The Journey to Becoming, I sit down with content creator Talia Perez to talk about all things confidence with God at the center. 💛 We dive into why you glow differently when you know who and whose you are, and how true confidence comes from understanding your identity in Christ.

Talia is a refreshing voice in the online space—pointing everything back to the Creator of the universe, showing up authentically, and staying rooted in her values. In a world full of comparison and pressure to perform, she shares practical encouragement for staying true to your faith, your calling, and the person God created you to be.

✨ Whether you’ve been struggling with self-worth, feeling the weight of online culture, or simply need a reminder that your confidence is not in what you do but in who God says you are, this conversation will lift your spirit and refocus your heart.

🎧 Tune in, be encouraged, and let this episode remind you that confidence rooted in Christ changes everything.

I pray this blesses you, 

Xoxo Coach Joy 

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Welcome to Week 9 — the final week of Fruitful Girl Summer! 🌸 This week, we’re tackling a fruit of the Spirit that can be one of the hardest to master — self-control.

The world often tells us to “follow our feelings,” but God calls us to live led by the Spirit, not by our impulses. 💪 In this episode, I’m sharing what the Bible says about self-control, how it protects your purpose, and why it’s a key to living in freedom rather than bondage.

✨ We’ll dig into scriptures like Galatians 5:19-21 and Titus 2:11-12, and talk about how self-control impacts everything from your thoughts and words to your habits and relationships. You’ll discover how it’s not about willpower alone, but about relying on the Holy Spirit to help you choose what’s best over what’s easy.

👀 PLUS: I’m giving you this week’s self-control challenge and reflection questions to help you put what you learn into action — so you don’t just hear the Word, but live it.

Whether you’re working on breaking unhealthy patterns, creating new routines, or guarding your heart and mind, this episode will give you practical tools and spiritual encouragement to walk in discipline and grace. 💛

🎧 Tune in, share with your girl gang, and let’s finish Fruitful Girl Summer strong — becoming the women God has called us to be, from the inside out.

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

Galatians 5:19-21

Proverbs 25:28

Titus 2:11-12

2 Timothy 1:7

Corinthians 10:5

I pray this blesses you, 

Xoxo Coach Joy 

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WEBSITE: https://www.thejoyfulfitlife.com/

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Welcome to Week 8 of Fruitful Girl Summer! 🌸 This week, we’re exploring a fruit of the Spirit that’s often misunderstood — gentleness. The world may see gentleness as weakness, but God shows us that it's actually a sign of deep strength and spiritual maturity. 💪

In this episode, we dive into what the Bible says about gentleness, how it reflects the heart of Jesus, and why it’s essential for your relationships, leadership, and inner peace. 🙏 You'll hear how gentleness is not about being passive, but about allowing the Holy Spirit to guide your words, your tone, and your reactions.

✨ We’ll look at key scriptures like Matthew 11:29 and Proverbs 15:1 — and reflect on how practicing gentleness is a powerful witness of the character of Christ.

👀 PLUS: Don’t miss this week’s gentleness challenge and reflection questions to help you grow in your spiritual walk.

Whether you’re parenting, working, leading, or just navigating your daily life, this episode will encourage you to walk in the soft strength that comes from abiding in Him. 💛

🎧 Tune in, share with your girl gang, and let’s continue becoming the fruitful women God created us to be!

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

Matthew 11:29

Proverbs 15:1

Galatians 5:25

I pray this blesses you, 

Xoxo Coach Joy

JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩

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WEBSITE: https://www.thejoyfulfitlife.com/

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🎙️ Fruitful Girl Summer Week 7☀️🍍: Faithfulness — Rooted in Abiding, Stewardship & Fruitfulness

In this powerful episode of Fruitful Girl Summer, we’re leaning into the often-overlooked yet essential fruit of the Spirit: Faithfulness. 💛

What does it really mean to be faithful — especially when no one is watching? In Week 7, we explore how true faithfulness starts with remaining in God, abiding in His Word, and trusting His timing. 🙏

We’ll also look at how:

• Faithfulness is the foundation of fruitfulness 🌱🌿
• Stewardship plays a key role in how we honor what God entrusts to us 📖
• The parable of the talents reveals God’s heart for faithful living
• One of the greatest rewards we can receive is to hear: “Well done, good and faithful servant.” (Matthew 25:23)

Whether you’re in a season of sowing, waiting, or harvesting, this episode will encourage you to keep showing up with obedience and trust.

🎧 Plus, don’t miss this week’s challenge and reflection to help you walk out your faithfulness in your everyday life!

Let’s continue to walk in the Spirit and live fruitful lives for the glory of God. 🍇

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-8

1 Kings 8:56

Psalm 89:8

Hebrews 13:8

2 Thessalonians 3:3

1 Corinthians 10:13

1 John 1:9

1 Corinthians 1:9

Philippians 1:6 

Matthew 25:14:30

John Bevere’s Platform Messenger X

Kingdom Stewardship By Tony Evans 

I pray this blesses you, 

Xoxo Coach Joy

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☀️ Fruitful Girl Summer! 🍓

Welcome to Week 6 of Fruitful Girl Summer —What does it really mean to be good? In today’s episode of The Journey to Becoming, we’re diving deep into the fruit of the Spirit called goodness—and how it’s so much more than being “nice” or doing the right thing for show. 💛

Goodness is rooted in the uprightness of heart and life, a reflection of our Heavenly Father who is always good and has good plans for us. As we remain in Him and abide in His Word, He begins to transform our hearts, not just our behavior.

In this episode, we’ll explore: ✨ Why biblical goodness goes beyond surface-level actions ✨ How your heart posture matters more than performance ✨ The connection between abiding in Christ and becoming more like Him ✨ Encouragement to reflect the goodness of God in a world that desperately needs it

Plus, don’t miss this week’s daily challenge to put hidden goodness into action—and watch how God works through it. 🌱

Let’s become women whose hearts reflect our Good Father. Press play and be reminded that you’re being transformed from the inside out. 💫

Scriptures Referenced: 

Galatians 5:22-23

John 15: 1-3

Psalm 27:13

Psalm 34:8

Jeremiah 29:11

James 1:17

Matthew 5:16

Worship Song Referenced: “King of my heart” by Stephanie Gretzinger

I pray this blesses you, 

Xoxo Coach Joy

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