The Journey Running Podcast – Détails, épisodes et analyse

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The Journey Running Podcast

Stefan Schuster

Sport

Fréquence : 1 épisode/42j. Total Éps: 34

The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners run farther, fuel smarter and develop character through trail and ultrarunning. Enjoy!

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Données mises à jour le 17/07/2026

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34. I Wrote a Book! Beyond the Singletrack: How Ultrarunning Taught Me to Live

vendredi 5 juin 2026 • Durée 43:51

In this episode, Stefan Schuster discusses his new book Beyond the Singletrack, sharing insights on ultrarunning, personal growth, and life lessons learned through endurance sports. He also details the writing process, inspirations, and how running shapes character and success.

Book Summary:

From middle school miles and marathons to some of the most demanding ultramarathons in the world – including the Moab 240, Sangre de Cristo 100, Bear 100, Bighorn 100, and more – Beyond the Singletrack follows a journey shaped by endurance, love, failure, and persistence.

But this isn’t just a collection of race stories. Each chapter reflects on mental health, identity, relationships, and even the meaning of life. Running has a way of challenging how we set goals, define success, and respond to adversity. It exposes who we are and what it means to pursue something that matters. This book asks the questions from the trail.

I hope these words stay with you beyond the singletrack. I hope they shape how you live, think, and show up in life. I hope they challenge you to refine your values, and ultimately, to become a better person through the pursuit of what you love.

This is more than a sport. This is how you learn to live.

Pre-order your signed copy here: https://www.journeyruncoaching.com/book

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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33. Go Do Something Impossible with Jill Wilkins - A Cocodona 250 Recap!

vendredi 29 mai 2026 • Durée 01:28:35

In this episode of the Journey Running Podcast, Stefan Schuster interviews Jill Wilkins, a remarkable ultrarunner who recently completed the Cocodona 250. They discuss her journey from beginner to 250-mile finisher, overcoming challenges like eating disorders, and life-changing lessons learned through ultrarunning.

Jill also walks listeners through her experience at this year's Cocodona 250, highlighting the highs and lows of her journey. Jill talks about how doing something she though was once impossible - running 250 miles - changed her life and how you can too.

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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32. Jackpot 100 Race Report

samedi 4 avril 2026 • Durée 01:08:47

In this episode, I share my detailed experience at the Jackpot 100. I cover race strategy, mental toughness, self-care, social interactions, lessons learned from running on concrete and review my performance as well. This episode offers valuable insights, tips & tricks for ultrarunners who are looking to improve their race approach and mindset at looped ultras. I also give a detailed report of my day before the event, which was unfortunately eventful.

Chapters

00:24 Introduction to Journey Running Podcast
04:40 Pre-Race Preparations and Challenges
24:18 Race Day Experience and Strategy
33:51 Mental Toughness in Ultra Running
34:18 The Mental Cycle of Ultra Running
36:39 Self-Care Strategies During Races
40:55 Challenges of Running on Concrete
45:32 Social Connections in Ultra Running
53:29 The Role of Music in Performance
01:00:57 Performance Goals and Reflections
01:06:41 Celebrating Achievements in Ultra Running
01:07:51 Introduction to Trail and Ultra Running
01:08:19 Closing Thoughts

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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31. Josh Sprague - Owner of Orange Mud & Seven Clay on Reinventing Outdoor Gear & Adventure Racing!

vendredi 20 mars 2026 • Durée 01:14:29

In this episode, Stefan Schuster interviews Josh Sprague, founder of Orange Mud and Seven Clay where they explore his journey from endurance athlete to successful entrepreneur. They discuss industry changes, product innovation, and the importance of perseverance and positivity.

Josh also shares a few of the many stories he has amassed from his time as an adventure racing participant. He discusses safety in ultra running and how important navigation skills are, in being a successful outdoor adventurer.

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Chapters

00:24 Introduction to Josh Sprague and His Companies
13:36 Josh's Endurance Journey and Passion for Trail Running
18:56 The Evolution of Adventure Racing and Its Challenges
21:44 The Birth of Orange Mud: A Solution to Gear Frustrations
37:13 Turning Ideas into Reality: The Challenges of Product Development
37:42 Overcoming Manufacturing Challenges
43:34 Navigating the Advertising Landscape
48:35 Evolution of the Outdoor Gear Industry
55:12 Balancing Family Life and Entrepreneurship
58:01 The Birth of New Ventures
01:07:20 Lessons from a Life-Altering Adventure
01:13:32 Introduction to Trail and Ultra Running
01:14:00 Closing Thoughts and Call to Action

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

30. Race Director John Lacroix on the Future of Ultrarunning & Importance of Community

vendredi 27 février 2026 • Durée 02:18:32

In this episode, Stefan Schuster interviews ultrarunning Race Director John Lacroix, owner and founder of the Human Potential Running Series. John has directed the second-most ultramarathons in the sport’s history and has completed 24 100-mile races himself.

Drawing from his experience as both a race director and an athlete, John reflects on the evolution of ultrarunning since he entered the sport in 2005, his transition from competitor to race director, and the core values that shape the ultrarunning community. He also shares thoughtful perspectives on the sport’s future, including its relationship with land management agencies, the tension between grassroots culture and corporate influence, and what it will take to preserve the spirit of ultrarunning as it grows.

For more information about the Human Potential Running Series, please visit: https://humanpotentialrunning.com/

Chapters:

00:24 Introduction to John LaCroix and His Achievements
08:32 The Evolution of Ultra Running and Race Directing
11:22 The Challenge of Niwot and Its Unique Format
14:35 The Barkley Marathons: A Hot Take on Newcomers
17:26 The Importance of Map and Compass Skills
20:34 John's Journey into Ultra Running
23:32 The Changing Landscape of Ultra Running
26:36 The Role of Social Media in Ultra Running
29:30 Transitioning from Runner to Race Director
32:44 Values Behind Human Potential Running Series
38:10 The Evolution of Human Potential Running Series
39:38 Challenging Traditional Race Values
42:23 Inclusivity and Diversity in Ultra Running
48:52 Understanding Justice and Neurodivergence
01:02:29 The Future of Ultra Running and Personal Growth
01:17:54 Introduction to the Current State of Racing
01:18:38 The Evolution of Race Registration and Participation
01:21:06 Community and Volunteerism in Racing
01:25:42 The Shift from Community to Business in Racing 01:27:33 The Extraction Phase of Ultra Running 01:37:22 The Future of Grassroots Racing 01:38:59 Permitting Challenges in the U.S. vs. Europe 01:45:13 The Future of Trail Racing and Land Management 01:48:43 The Oligarchy of Trail Running 01:51:45 Balancing Tradition and Modernization in Trail Running 01:54:41 Creativity in Race Directing and Event Concepts 01:57:46 Reflections on FKTs and Their Impact 02:01:26 The Journey of a Race Director and Personal Growth 02:17:34 Introduction to Trail and Ultra Running 02:18:02 Closing Thoughts and Call to Action

29. Boulder Burrito League Champions: Kelsey Lakowske & Sean Hollister

vendredi 6 février 2026 • Durée 01:31:00

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Boulder Burrito League champions Kelsey Lakowske and Sean Hollister about their journey into ultrarunning, the Burrito League challenge, and the importance of community in the sport. Kelsey & Sean talk about how they ran their first 100 miler on the last day of the Burrito League challenge, lessons learned from that experience and the joy of competition. They emphasize the significance of curiosity, competition, and community in their running endeavors, and how these elements contribute to their overall motivation and enjoyment in the sport.

Chapters

00:24 Introduction to the Journey Running Podcast
03:14 Meet the Boulder Burrito League Champions
06:24 Understanding the Burrito League Challenge
09:23 Personal Journeys into Ultra Running
12:24 The Importance of Community in Running
15:32 Strategies for Success in the Burrito League
18:12 The Final Day of the Burrito League
21:29 Reflections on Competition and Community
39:24 Nutrition Strategies for Endurance Racing
43:24 Post-Race Reflections and Mental Health
48:28 The Power of Community in Ultra Running
52:20 Lessons Learned from the Burrito League
01:00:25 Personal Journeys and Growth Through Running

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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28. Registered Dietitian, Alyssa Leib on Fueling for an Ultra-Endurance Lifestyle

vendredi 23 janvier 2026 • Durée 01:27:13

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the importance of adequate fueling for athletes, and the anti-diet approach that focuses on habits rather than weight. The conversation also covers the repercussions of inadequate fueling and nutrition during long runs and races. They particularly dive into the high carb philosophy which has gaining traction in the ultra running community and hydration/electrolyte balance. They discuss the unique physiological aspects of female athletes, including the implications of menstrual cycles and hormonal changes which nutrition can impact. The conversation also touches on public health and the recent changes in dietary guidelines, highlighting the potential impact on athletes. Finally, they explore the light-hearted topic of the Burrito League, emphasizing the nutritional value of burritos and their place in an athlete's diet.

Contact info for Alyssa Leib:
Instagram: ayssaoutside_rd
Website: https://www.peaktopeaknutrition.com

Chapters

00:24 Introduction to Alyssa Lieb and Her Journey
07:46 The Anti-Diet Dietitian Philosophy
10:49 Understanding Weight Loss Goals in Athletes
13:35 The Importance of Adequate Fueling
16:23 Intuitive Eating and Its Role in Performance
19:31 Nutrition Strategies for Bone Health
22:32 The Pathology of Under-Fueling
25:29 Safe Weight Loss Strategies for Athletes
28:24 Fueling During Exercise and Race Preparation
30:50 Elisa's Experience with Ultra Running
33:53 Vertical Kilometer Races and Their Unique Challenges
38:05 Understanding Vertical Kilometers
40:23 Fueling Philosophy for Endurance Races
43:38 The High Carb Philosophy in Ultra Running
46:20 Hydration and Electrolyte Management
58:22 Gender Differences in Athletic Nutrition
01:03:22 Understanding Female Health Signals
01:05:50 The Impact of Menopause on Health
01:07:01 Navigating New Dietary Guidelines 01:13:50 The Burrito League and Nutrition Philosophy 01:23:39 Personal Journeys and Professional Growth 01:26:12 Introduction to Trail and Ultra Running 01:26:34 Coaching and Nutrition for Runners

27. Leadville 100 Race Report with Coaching Advice and Sports Science!

samedi 10 janvier 2026 • Durée 01:45:11

In this episode of the Journey Running Podcast, host Stefan Schuster shares his detailed race report of the Leadville 100, an iconic ultra marathon. He discusses tons of coaching advice, sports science and general tips and tricks to succeed at this race including his preparation, strategies for nutrition and hydration, and the importance of efficient aid station transitions. Throughout the conversation, Stefan emphasizes the significance of pacing, especially in the early miles, and shares insights on preparing for the challenging climbs and descents this race offers, particularly on the challenging Hope Pass. Stefan also covers key aspects such as altitude acclimatization, race preparation and the importance of having a supportive pacer. He reflects on his performance, the challenges faced during the race, and the lessons learned that can benefit other ultra runners.

Enjoy!

Chapters

00:24 The Calm Before the Race
19:08 Navigating Challenges in Ultra Running
22:25 Efficient Aid Station Strategies
25:13 Training for Varied Terrain
28:26 Mastering Downhill Running
31:15 The Importance of Crew and Support
34:27 Hydration and Nutrition Strategies
37:12 Preparing for Hope Pass
40:05 Altitude Acclimatization and Its Myths
43:25 The Descent and Mental Preparation
46:17 Thermal Regulation and Staying Cool
49:06 Final Thoughts on Race Strategy
01:00:47 Climbing Challenges and Hydration Insights
01:03:38 Knee Pain and Recovery Strategies
01:06:03 Aid Station Experiences and Crew Support
01:09:15 Pacing Dynamics and Race Comparisons
01:17:24 Final Stretch: Mental and Physical Struggles
01:29:41 Lessons Learned and Future Strategies

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunning

26. Trail Work, Timed Events, Backyard Ultras, Athlete Sustainability and More with TJ Harms-Synkiew

vendredi 26 décembre 2025 • Durée 01:24:46

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes TJ Harms-Synkiew, an ultrarunner with a diverse background in trail running, seasonal work and trail maintenance to the show. Together they discuss the importance of trail work, TJ's transition to ultra running, and the mental challenges faced in endurance sports. TJ shares his journey from completing his first marathon to tackling 100-mile races, timed events and backyard ultras. In this conversation, TJ shares his experiences and insights on these unique event formats, the appeal of timed events plus loop courses and the unique mindset required to succeed in these events. TJ also discusses the strategies that have worked for him in backyard racing along with the importance of finding balance in ultrarunning to prevent burnout (spoiler alert: fun should be the primary goal!). We also discuss the necessity of discipline in training and TJ's personal journey of living life on his own terms as he navigates his running career.

Chapters
00:24 Show Introduction
02:57 TJ's Introduction, Seasonal Work and Its Impact on Life Choices
08:45 Trail Work: The Importance and Challenges
11:50 Experiences with Trail Work and Community Involvement
14:40 The Role of Volunteers in Trail Maintenance
17:43 Daily Life of a Trail Worker
20:41 The Chavano Project and Trail Development
23:49 Social Trails: Perspectives and Implications
26:45 Transitioning to Ultra Running: A Personal Journey
29:52 The Journey to Ultra Running
35:16 Building Confidence Through Challenges
38:47 The Loop Race Experience
49:37 Mindset in Timed Events vs Fixed Distances
53:12 Understanding Backyard Ultras
58:20 Mastering Compartmentalization in Ultra Running
59:18 Strategies for Backyard Ultra Racing
01:04:42 Finding Balance in Ultra Running
01:07:38 The Importance of Fun in Racing
01:11:37 Building a Sustainable Running Routine
01:17:31 Living Life on Your Own Terms
01:20:54 Navigating Life's Journey Through Running
01:23:48 Introduction to Trail and Ultra Running
01:24:17 Coaching and Nutrition Insights

25. Natasha "Thor" Swartley - Trail Medic Extraordinaire

vendredi 12 décembre 2025 • Durée 01:20:30

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes trail medic and ultra runner Natasha Swartley. They discuss Natasha's journey from military service to trail running, her experiences as a medic, and the importance of optimism and resilience in both life and running. Natasha shares her insights on mental health, the impact of running on her well-being, and her nutrition journey with her dietitian. In this conversation, Natasha Swartley shares her insights on trail running safety, the mental state of runners, and the importance of making healthy decisions during races. She discusses the dynamics between medics and runners, emphasizing the need for open communication and understanding. Natasha also reflects on her journey as a trail medic and the entrepreneurial path she has taken to support runners through self-care and education.

Chapters
00:24 Introduction to Natasha Swartley
03:20 Military Background and Its Influence
06:23 The Journey to Becoming a Trail Medic
12:18 Optimism and Personal Growth
15:08 Trail Running Experience and Community
24:12 Mental Health and Overcoming Challenges
30:06 The Supportive Community of Ultra Running
32:22 Experiencing the Tahoe 200
37:48 Nutrition and Health Awareness
42:50 Trail Safety and Foot Care
46:27 Mental State and Decision Making in Races
52:44 Breaking the Stigma: Medics and Runners
54:08 Personal Experiences with Medics
01:01:23 The Role of Medics in Trail Running
01:03:41 Building a Business in Trail Medicine
01:12:34 Life Lessons from Military Service

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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