Elle MacPherson is an Aussie icon, supermodel, businesswoman, actor, author, and a celebrity who we all know simply by her first name. Until now, Elle seemingly had the perfect existence, but what you’ll learn from this conversation is that our lives are never quite what they seem.

In this compelling episode Elle opens up about the highs and lows of her life, including her journey to sobriety and why self-love and letting go of control are key to her wellbeing. Elle also shares some of her biggest life lessons with us, and why not listening to her heart was a lonely place when trying to live up to other peoples expectations of what her life should look like.

Elle also shares her experience with breast cancer and why she chose a non-medical approach in response to her diagnosis. Elle’s decision to treat her cancer holistically is her story to tell and we listened respectfully. If you are facing a serious illness, please seek advice from medical practitioners and specialists. Look at the science and the research and make an informed decision that’s right for you and your unique circumstances.  

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

• Grab your copy of Elle's incredible memoir here
• Fill out our survey for the chance to win a $100 voucher here  
• If you loved this chat with Harry, we think you'll love Jess's conversation with Alison Brahe here
• If you love what we do, why not follow the show, and rate and review on Apple or Spotify

CREDITS:
Host: Jessica Rowe
Guest: Elle MacPherson 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Champion Boxer and Mental Health advocate Harry Garside captured our hearts at the Paris Olympics with his emotional interview after his dreams of a gold medal were crushed, something he'd been working towards for 20 years. 

In this episode Jess sits down with Harry to see where his mind is at now, and how he’s found his power in self acceptance throughout the highs and lows of his career. Harry also shares the sliding doors moment that changed the trajectory of his life and taught him to ‘collect evidence’ of his worthiness. There is so much to learn from Harry in this conversation about challenging societal expectations and embracing your authentic self, flaws and all.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Grab your copy of The Good Fight here 

If you loved this chat with Harry, we think you'll love Jess's conversation with Hugh Sheridan here 

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Harry Garside 
Executive Producer: Nic McClure
Audio Producer: Chris Marsh 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

AFP Assistant Commissioner Hilda Sirec was one of the first investigators to access the MH17 crash site in eastern Ukraine 10 years ago today. It was Hilda’s police training and skillset as a bomb technician which was instrumental in the collection of evidence that formed a major part of the criminal investigation and ultimately the successful criminal trial.

In this compelling BIG question episode Hilda shares her remarkable first-hand account of arriving at the MH17 crash site, and the challenges of working in an active conflict zone without conventional crime scene protocols. Hilda opens up about the enormous responsibility of finding the truth for the 298 victims and their families,  and the profound impact the disaster and investigation has had on her life. There is so much to learn from Hilda in this conversation about the importance of connection and expressing love to each other, as well as the need for perspective and self-care. 

CONTENT WARNING: This episode contains content that may be distressing for some listeners. If content in this podcast causes you any distress, please contact Lifeline for support on 13 11 14

LINKS:

If you'd like to know more about the recovery mission and the investigation of MH17, listen to Search Among the Sunflowers HERE or wherever you get your podcasts.

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Hilda Sirec  Assistant Commissioner, Southern Command
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

My BIG QUESTION this week is around tuning in to our inner voice, and why it often requires stepping back from our daily grind to access it.

Our daily routines don't always leave a lot of time to reflect and think about where we’re at in our life, what we want to change, what is it that is going to make us happy? 

So in this episode I’m going to share with you the major decision I made when I was on holiday and able to tune into my inner voice, which was telling me I wasn't happy

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Indian Australian actor and dancer, Pallavi Sharda is an international film star, first making a mark in Bollywood and now in Hollywood. She's starring in Wedding Season on Netflix, where she's the first South Asian woman to lead a mainstream studio romcom film.

In this episode Pallavi and Jess discuss her passion for making space for actors of color, growing up as a migrant child in Australia, and the past trauma of being quietened. Pallavi is passionate about building empathy and breaking down bridges, and she also happens to be Jess’s husbands hall pass.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is around Reality TV, and just how much of it is actually real.

In this episode I'm going to do a deep dive on this and share my experience with reality television over the years. I’ll reveal to you which shows I’ve been offered and said no to, and the ones I’ve said yes to and why. 

Plus I’m joined by special guest Hugh Sheridan where we share what happened behind the scenes on a Reality TV show we worked on together where everything was not as it seemed.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

I wanted to share one of my favourite conversations that I've had this year, and this time I wasn't asking the questions, I was the guest on Turia Pitts Podcast Turia Pitt is Hard Work.

Turia is at the top of my list of people I think are the ants pants. So I couldn't wait to sit down and be on the other side of the microphone and chat with her.

I hope you enjoy this conversation as much as I loved having it!

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is: Is it better being an older cover girl?

It's something I’ve been reflecting on as I am very excited to be on the cover of the Australian Women's Weekly Christmas Edition.

So in this episode I’m going to share with you what came up for me as a 52 year old women being on the cover, how it makes me feel when I look back on my younger modelling years, and when I've been most comfortable in my own skin.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Sean Szeps is an award-winning podcast host, presenter, and content creator, he’s also a husband, father to twins, and fabulously gay.  Sean’s hilarious Instagram videos about his love-hate relationship with parenting often go viral garnering millions of views.  

In this episode Sean reveals what it was to grow up without seeing himself represented and and how it fuels him to make the world a better place for the next generation of Queer kids. He shares the challenges he’s faced in Australia being a gay dad, and how stepping into parenthood has been a huge gift and opportunity to relieve some of the anxiety he’s lived with since the age of 10. Sean wants us to each create a ‘village’ and find the people who we can be honest with to make our our lives easier and more fulfilling.

If you're like us and cant get enough of Sean, catch his podcast 'Come Out Wherever You Are'  here and connect with him on Instagram here 

If this episode raises any emotional distress for you, please talk to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14

Or call QLife on 1800 184 527 for a free phone service every day from 3pm or visit their website for a free webchat

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around school reunions, and why they can bring up all sorts of emotions for us.

It's something I experienced recently and want to talk through with you, because school can be a fraught time for some of us trying to make sense of who we are and we might not want to revisit those teenage years at a reunion.

When you are around a group of people from a certain formative time in your life you can fall back into those ways of behaving and seeing yourself and it can be triggering and bring up all sorts of emotions.

So in this episode I’m going to share with you the emotions that came up for me at my 35 year reunion, and why I was happy I made the decision to go.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Laura Byrne and Brittany Hockley are best friends, podcasters, and now authors with their new self-help book We Love, Love. The pair first bonded after being contestants on separate seasons of the Bachelor, and that supportive friendship blossomed into an incredibly successful media partnership. 

In this episode nothing is off limits including nudes in the smart phone era, why Laura is aroused when Matty J does the housework, and the reason Brittany wants people to stop reminding her of her biological clock. We also hear about Laura’s turning point for letting go of looking ‘perfect’, why ‘loving yourself’ is a constant work in progress for Brittany and why we need less comparison and more understanding of other women.

Laura and Brittany are the unexpected love story of The Bachelor and as Friends and business partners, they’ve become a powerhouse in Australian Media.

Connect with Laura & Brittany here and find out more about their book We Love Love 

Content Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen. This conversation also touches on Domestic Violence. If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Are you ready to feel less Crappy and more Happy?

Join Psychologist and Mindfulness expert Cass Dunn for conversations that explore the psychological, physical and emotional ways to help overcome your own personal barriers and create a more meaningful life for yourself and those around you

Health, happiness, relationships, money, parenting - there is something for everyone!

Cass chats with interesting, inspiring guests including Turia Pitt, Clare Bowditch, Rob Mills, Nicole LePera, Ali Daddo & Layne Beachley who all have something to share with YOU that will help you feel less crappy and more happy.

Search 'Crappy to Happy', or download the LiSTNR app and listen here for free

See omnystudio.com/listener for privacy information.

My BIG question this week is around embracing our grey ‘sparkles’ and is it a brave thing to do?

It's something many of us faced during the Covid lockdowns when we couldn't get to the hairdresser. But if its how we naturally look, and matches the stage of life we’re in, is it the right time?

It's also one of those topics that raises the issue of double standards between men and women. Why is it when a male celebrity embraces his grey hair he’s a silver fox and sexy, but when famous woman dares to do the same, she's labelled as brave?

Join me as I talk this through, and let me know what you think here

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Captain Sandy Yawn is a renowned Superyacht captain with over 30 years of international maritime experience, she’s also the series lead on TV’s Below Deck Mediterranean now in its ninth season. There is so much to learn from Sandy in this episode, including the importance of being comfortable in your own skin.

Sandy also answers a BIG question from fan Peter Overton, and shares her experience of staying true to herself on reality TV regardless of outside pressures.  Sandy and Jess also dig deep on her journey of sobriety and why its transformed her life beyond her wildest dreams, and wait until you hear how her incredible her love story with Leah Rae unfolded.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Stream Captain Sandy in the brand new season of Below Deck Meditterranean on Hayu now 

Click for Trinny Woodall episode

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Captain Sandy Yawn 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Zoe Panaretos 

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Jan Fran is a Walkley-award winning journalist, TV presenter and social commentator. She’s known for her work on TV shows The Project, The Feed, and Question Everything. As well as podcasts The Briefing and The Pineapple Project. Regarded as the voice of progressive young Australians, Jan’s online opinion segment The Frant has been viewed more than 25 million times.

In this episode Jan shares the powerful lesson from her dad that gave her a sense of self, and the confidence to speak out, and how becoming a mum has helped her see her mother in a new light. Jess and Jan also dig deep on what it means to be Lebanese Australian, how the Cronulla Race Riots were a confirmation of her worst fears, and why she would love to never talk about diversity again. 

You can catch Jan Fran hosting Question Everything, with Wil Anderson Wednesday nights on ABC TV and ABC iview

Language Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is: Is it anyone else’s business to weigh in on your body shape?

In this episode I’m going to share with you my own experiences with this including the time I was publicly set up, how it made me feel, and how I choose to respond to this now.  

I also want to talk about the difference between being helpful and hurtful, and why we need to reconsider the way we discuss other womens bodies.

If you enjoyed this episode, you’ll love my chat with Moana Hope here 

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Trinny Woodall is the Queen of makeovers. She's an English fashion expert, TV presenter, author, and mom. She's also the founder and CEO of Trinny London, a make-up empire that she started in her fifties. Trinny gives women permission to stand out and be our best, and the tools to discover how to do it

In this episode Jess & Trinny dig deep on how the challenges in her life allowed her to identify and empathise with other women, including stepping away from her marriage and processing the grief that followed her husbands death. 

After struggling with imposter syndrome ‘on steroids’, Trinny shares the key driver to launching her business empire at 53, and why meditation and other daily practices keep things in perspective and set her up for success.

Trinny's latest skincare range is Plump up and she wants to spread the love for it here, you can also connect with Trinny here 

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My Big question this week is Should we give Meghan Markle a break?

The anti-Meghan outcry is far from over, and its something I want to talk through with you, because even after stepping back from Royal duties, it appears the world is still divided over Meghan Markle.  

Here is a strong woman who says what she believes in, and has been very open about her Mental health. So why do we have a problem with that? and why is she put under intense public scrutiny for speaking out about her struggles?

If this episode brings up anything for you, help is available by calling lifeline on 13 11 14 or visiting Beyond Blue  

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

It was clear from an early age that Hugh Sheridan had the performance gene. From dancing with the Australian Ballet School to acting at NIDA, Hugh went on to become a household name in Packed to the Rafters which shot Hugh to instant fame winning multiple awards. 

Hugh is also an avid humanitarian, and is passionate about mental health awareness. So in this episode, Jess and Hugh dig deep on the highs and lows of his life, including the decision to open up about his private life, why labels cut us off from each other, and how it felt to be silenced while experiencing cancel culture first hand. Hugh is also quite the matchmaker, and reveals how he helped bestie Rebel Wilson find true love.

Music has played a key role in his career as a performer so Hugh is excited to bring his show Solitary Man to the stage, ticketing info available here

See omnystudio.com/listener for privacy information.

My BIG question this week is around Harry Styles, and if worshiping him is a good thing for our younger generation?

English singer, songwriter, actor and megastar Harry Styles is antithesis of toxic masculinity, he’s a gender bending style icon who’s confident in his skin.  So what else is there about Harry that makes for a good role model? Join me as we talk it through in this episode.

I’ll be back next week with another beautiful BIG conversation with one of my guests.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Moana Hope is unashamedly herself. The AFLW player, author, media personality, and mother says it exactly how it is. While she features in Who Magazine’s list of Sexiest People, Moana is also a proud advocate for Body confidence and isn't afraid to speak out against sexism.

In this episode Jess and Moana dig deep on where she gets her resilience, the lesson from her dads passing that has shaped who she is, and the confronting challenges that came with childbirth.

As you’ll hear, this Powerhouse of Women's football knows what it takes to be a strong woman and will do anything to protect her family, including wife Isabella, sister Vinny, and children Svea and Ahi.

If you’d like to join Moana, and other famous women including Emily Ratajkowski and Amy Sheppard, who are turning up the volume on body positivity and shifting the self-love conversation. Head to BODfest for either virtual or in person tickets. 

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is 'Should you wait for someone to ask for help before you step in?'

It's something I’ve been thinking about since RUOK day, and want to talk through with you, because being aware of what people around you are going through, and knowing what to do if you're worried about someone can be difficult.

So in this episode I’m going to share with you my own personal journey with mental health, the importance of trusting your intuition, and what to do if you reach out and someone brushes you off.

I don't want anyone to feel alone, so please reach out to someone to talk and if you don't feel comfortable doing that, remember lifeline is there 13 11 14 and Beyond Blue are also a fantastic resource.

See omnystudio.com/listener for privacy information.

Radio host ‘Ugly’ Phil O'Neil was the voice behind Australia’s number one radio show in the 90’s and early 2000’s. He hosted the Hot 30 Countdown with his then wife Jackie O, interviewing and partying with the world's biggest celebrities. 

As you’ll learn in this episode, the Phil of today is a very different man compared to those wild and heady times.  He's recently married the love of his life, he’s very private and doesn't care for the celebrity side of things. And for the first time he talks with Jess about his multiple sclerosis (MS) diagnosis and how that has changed his life.

Phil doesn't want anyone else to feel alone if they are going through a similar situation, so if you or a loved one are looking for support there is https://www.msaustralia.org.au/ which is an organisation that has helped him enormously and Overcoming MS https://overcomingms.org/

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

The passing of Queen Elizabeth II is something that has really impacted me today.

In this short bonus episode I want to share why Her Majesty's death has taken me by surprise, what made her so special to me, and why I would like to thank her.

Whether you’re a Republican or a Royalist, her passing will be deeply felt around the world.

See omnystudio.com/listener for privacy information.

Special Forces soldier Ant Middleton is known for his no-nonsense role as Chief Officer on SAS Australia, he’s also a discipline and resilience mentor.  Ant is a big believer in stepping out of your comfort zone, something he's now putting into practice as he swaps his combat boots for dancing shoes in Dancing with the Stars.

In this episode Jess and Ant dig deep on what scares him, the transformation that came from going to prison and taking accountability for his actions, and the incredible sacrifice his wife made for his life in the military. Ant also opens up about the surprising place he was able to finally express his emotions, how we can harness our own fear, and why we need to be brutally honest with ourselves.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch Ant on Dancing with the Stars on Channel 7 and 7plus.

If you enjoyed this episode we think you'll love Jess's chat with Firass Dirani 

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Ant Middleton
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Zoe Panaretos

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

My Big question this week is Do you lose your 'sexy' as you get older?

It's something I want to talk about because losing our sensuality and sense of selves is something that can happen to women later in life, especially when we become mothers.

But is it possible for us to manage all of our responsibilities as caregivers, and feel sexy at the same time?

In this episode I’m going to talk about what it means to be ‘sexy’, how we can embrace sexy at any age, and the confronting moment I realised that I'd lost that sensual side of myself, and fallen out of tune with the essence of who I was.

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Alison Brahe Daddo was a household name in the 90s.  Beginning her career as a model at 16, an entire generation of Aussie women grew up alongside her as she regularly graced the cover of Dolly, Cosmo and Cleo.  Alison went on to marry TV heartthrob Cameron Daddo, move to LA and have 3 beautiful children.

Now, as a ‘Menopausal mother of 3’ Ali joins Jess to talk about her early life as one of Australia’s first Supermodels, her relationship with shame after being sexually assaulted whilst on an overseas modelling assignment, and how menopause has helped reflect on her past and find her big beautiful bold voice 

Alisons part memoir, part manifest Queen Menopause is available in all good bookstores now. Follow Ali on Instagram here 

Content Warning: This conversation touches on Sexual Assult and suicide, If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

My BIG question this week is around Opposites Attract, and do they work in a long term happy relationship?

It's something that's close to my heart, because you can not get two people more different than me and my husband. So in this episode I’m going to share with you what makes us so different, and the one big thing we share in common that matters the most.

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

You're invited to our first birthday party! Join us as we celebrate one year of The Jess Rowe Big Talk Show.  In this special episode Jess shares what goes on behind the scenes that you don't always hear, as she reflects on her personal learnings and discoveries from the last year.

Because it's about more than just us, it's about YOU and the incredible guests who’ve generously opened their hearts to us. Without you there would be no podcast, so thank you for listening. Here’s to many more years to come, and "Remember to live big, life is too just too crazy and glorious to waste time on the stuff that doesn't matter! “

As part of our celebrations, we'd love you to 'follow' The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Todd McKenney is an award winning and critically acclaimed performer on stage and screen. As an actor and leading man of song and dance, he has been lighting up stages and entertaining Australians for over 30 years. 

Join Jess as she digs deep to discover who the real Todd is, and hear his surprising revelation about fame, and the deep suffering he came to know as ‘success trauma’. In his role as a TV judge Todd can be harsh and critical, so you might be surprised to learn that behind that personna is a sensitive, shy, and sometimes introverted man. 

Catch Todd in Hairspray the Musical here here and follow him on Instagram 

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

This special bonus episode is brought to you by our sponsor 'Bring up respect - Stop it at the start' and I'm joined by TV and Radio host, Carrie Bickmore to talk about this very important conversation.

We discuss the campaign from a parents point of view, and the link between violence against women and attitudes of disrespect and gender which start as children. We also talk about potential conversation starters with your kids, and where to find practical resources that can help navigate behaviours and conversations. Every little talk you have shapes our young people, and when you bring up respect, respect grows. 

For conversation starters, tools, and resources, visit respect.gov.au because it's not just one big conversation, its many little ones.

See omnystudio.com/listener for privacy information.

My BIG question this week is around The Kardashians, do you love them or do you loathe them?

It's something I’ve been thinking about and want to chat through with you, because The Kardashians are a topic that divide many of us with ongoing debate and conversation. So in this episode I’m going to share the question my teenage daughter asked me that became the catalyst for my change of heart, and the reasons I’ve come to love these strong young women who are unapologetic about who they are.

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Dave Hughes is one of the biggest names in Australian Comedy. From his working-class roots ‘Hughesy’ has risen to become not only one of our most popular stand-up comedians, he's a successful Radio & TV host too.

In this episode he reveals why he chose a life of sobriety at the age of 21, and where he chases his highs these days. While Hughesy still gets nervous, he gives insight into his ongoing pursuit of intoxication through his audience, and the hit he gets from performing. He also reveals why intimacy is so important to his marriage, and why that doesn't always go to plan.

See Hughesy when The Masked Singer returns on Network Ten from Sunday 7th August 

Catch him performing his live show Ridiculous here 

Or Hear him hosting The Morning Crew with Hughesy, Ed and Erin

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

Search 'A Life of Greatness' podcast, or download the LiSTNR app and listen here for free

See omnystudio.com/listener for privacy information.

My BIG question this week is around Botox, and if we should own up to having it.

It's something I’ve been thinking about and want to talk through with you, because its one of those subjects that people don't always feel comfortable talking about. So in this episode I’m going to share with you why I get it,  and why I think we need to be honest about it.

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Rachel House is one of New Zealand’s most highly regarded actors and directors, best known for her roles in Moana, Hunt for the Wilderpeople, Thor: Ragnarok, Whale Rider, and Heartbreak High. 

In this episode Jess and Rachel dig deep on her early experiences with cultural assumptions and bullying, and how she's been able to overcome the self-doubt and imposter syndrome that often follows. Rachel also reveals the surprising place her passion for storytelling began, and why she believes its essential to bring us closer together and understand different perspectives. As you’ll hear in this conversation, Rachel has mastered the art of balancing confidence and humility, humour and depth, and might just be Jess’s new bestie!

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Catch Rachel's new flim The Mountain cinema locations here

If you enjoyed this episode we think you'll love Jess's chat with Leah Purcell 

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Rachel House Ngāti Mutunga, Te Atiawa, Kāi Tahu
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

Eighties icon Tony Hadley is one of pops greatest vocalists. He fronted Spandau Ballet; one of the biggest bands of the 1980s and sold over 25 million albums. Tony’s unmistakable voice was the soundtrack to our teenage years, and now as a solo artist he’s touring the world playing the bands famous anthems.

In this episode Tony opens up about his rise to fame in the heady days of the 80’s and the promise he made his grandma after seeing the casualties of cocaine. Tony reveals why Spandau Ballet disintegrated leading him to reluctantly quit, and why he’s never taken the adulation too seriously. If you love the 80’s you’ll love this chat, especially when Tony recalls getting plastered with Freddie Mercury before jumping on stage to perform with Queen, and having Princess Diana as a fan.

If you’d like to catch Tony performing all your Spandau Ballet favourites on his 40th anniversary tour, you can buy tickets here

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

Turia Pitt defines the work Inspiring. She's a bestselling author, motivational speaker, engineer, iron woman, podcast host, and loveable badass. Just over 10 years ago, Turia was racing in an ultra-marathon when she was caught in a fire and received burns to 65% of her body, surviving against the odds she rebuilt her life, a life she is now ‘frothing’ about.

In this episode Turia reveals when she feels her sexiest and most beautiful, what she feels when she looks in the mirror, and how she keeps the spark alive in her relationship. Turia and Jess dig deep on why being visibly different and a woman of colour makes her proud to be the poster girl for diversity. Turia says despite living in a culture of toxic positivity, there was a huge silver lining that came after the fire, and it's a beautiful lesson we can all learn from.

Also a heads up, we do talk about some heavy stuff in this episode, so please reach out to lifeline if you need some support 13 11 14

Listen to her podcast Turia Pitt is Hard Work

For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nicola Sitch
Digital Content Producer: Amy Code 

See omnystudio.com/listener for privacy information.

David Wenham, is a globally successful film, stage and TV actor. He’s performed in over 95 productions including Lord of the rings, Pirates of the Caribbean, Moulin Rouge, Lion and diver Dan in Sea change. It's hard not be captivated by David on screen, yet the celebrity side of Hollywood is peripheral to David as he prides himself on ‘flying under the radar’

Acting is the fire in his belly, and in this episode Jess and David dig deep on how he prepares for a character and the detrimental impact some of his more confronting roles have had on his mental well-being. David also shares what creates good chemistry with a co-star, and working alongside some of Hollywood's biggest stars, including Toni Collette, Nicole Kidman, and Johnny Depp.

David is hosting a new series on ABC called 'The ABC of' where he sits down with famous Australians and revisits their pasts through moments drawn from the ABC archives. You can watch it here on ABC Iview from 28th June 

See omnystudio.com/listener for privacy information.

Over his 30 years in the industry, musician Ben Lee has always moved to the beat of his own drum. There’s a sense of playfulness that Ben applies to all aspects of his life, which has allowed him to build a like-minded community of ‘freaky thinkers and creators’.

In this episode Jess and Ben dig deep on his incredible life, discussing everything from the secret to a long-lasting marriage and what he tries to impart as a parent, through to the life lesson Baz Luhrman taught him and his search for meaning within occult practices. Ben is a deep thinker who shares his biggest life learnings, while weaving a sense of cheekiness throughout this conversation. 

To see Ben live check out his tour dates here, and you can pre-order this forthcoming album 'I'm Fun!' here 

Ben says 'the thing that excites him is the next right thing', so to stay in touch with his amazing adventures why not follow him on Insta 

See omnystudio.com/listener for privacy information.

Are you happy? Or are you happy enough? asks this weeks guest.

Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. She has already endured so much in her lifetime, including losing her beautiful daughter Jaimi and most recently her mum. 

In this episode she joins Jess to discuss the private pain she endured watching her beloved daughter struggle, the difficult conversations she had to have around her marriage break up with Grant Kenny, and the big questions we need to ask ourselves to find happiness.

The silver lining to Lisa’s life is that she did find love again, in fact Mark, her new love and source of happiness makes a cameo in this episode.

Lisa’s memoir is available in all good book stores or to find out about her retreats visit Mali

See omnystudio.com/listener for privacy information.

Natalie Bassingthwaighte is an acclaimed performer and one of Australia's most recognisable faces. She acts, sings, dances, is a rockstar, performs in musical theatre, and is a TV host. 

Nat has been open about the mental health challenges she’s experienced over the years, and in this episode Jess & Nat dig deep on how she went from breakdown to breakthrough and reached a much happier and zen like place in her life.

From relocating to Byron Bay to embrace a more laid-back lifestyle, through to her toolbox of techniques she’s used to unlock the art of mental wellbeing, Nat has done the hard work and generously shares her mental health journey with us in this open and honest conversation.

If you'd like to stay up to date with Nat you can find her here on instagram, and catch her on Space 22 on ABC iView here 

See omnystudio.com/listener for privacy information.

TV and Radio Star Erin Molan has a work ethic beyond compare. She’s resilient, smart, driven and brave, and has not only helped to break down gender stereotypes for women on TV, she was pivotal in campaigning for new laws around online safety. However for Erin, her proudest achievement is her beautiful young daughter.

In this episode Erin opens up about the hardest part of being a single mum and why she doesn't think she’ll ever get used to not having her daughter with her every night. Erin and Jess also dig deep on why her own experience with online bullying drove her to campaign for change, and led to the Prime Minister’s persistence in offering her a job.

This episode contains many tears, lots of laughter and plenty of hand holding.

Follow the adventures of Erin here on instagram, or you can listen to her daily on Hughesy, Ed and Erin catch up podcast

See omnystudio.com/listener for privacy information.

Indira Naidoo is a  much loved journalist, author, TV anchor and radio host. Over her 30 year award winning journalistic career, Indira has become well known to many Australians.

In this episode Indira and Jess discuss the power of slowing down, putting down our devices and being present in nature to heal. Indira reveals why it was important to not only accept her younger sisters death, but through her grief find meaning and a greater sense of purpose on why she’s here. Indira wants us to know that the joy and the connection that we can find in nature is all around us, we just have to notice it.

Follow Indira on instagram and find out more from her beautiful book ‘The Space Between the Stars”

Content Warning: This conversation touches on suicide, if this brings up any issues for you, help is available by calling 13 11 14 for a safe place to talk day and night.

See omnystudio.com/listener for privacy information.

Keith Urban is a global superstar. He’s a singer, songwriter and multi-instrumentalist. But Keith’s not keen to put a label on what he does, he wants his music to do the talking. 

Jess and Keith sat down for this intimate conversation ahead of the launch of his latest single ‘Nightfalls’, a song about making it matter right now. Which is also a theme in this revealing conversation: Keith's pursuit of Mindfulness and living in the present moment.

In this episode you’ll hear Keith and Jess dig deep, discussing everything from his music, love, parenthood and how we get through this crazy thing called life. Keith says that practicing gratitude and having a good tribe around him keeps him balanced and steady and in the flow of life. 

For Keith, the best songs lift him up and pull him forward and ‘Nightfalls’ is definitely that, check it out here

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Nazeem Hussain is one of the biggest stars of Australian Comedy and a much loved television and radio personality. A regular on international stages, Nazeem is now enjoying a different kind of success with his ground breaking sketches going viral on Tiktok.

In this episode you will learn there is so much more to the cheeky comic than his ability to make us laugh. Nazeem and Jess go deep on how he challenges the assumptions and inbuilt prejudices we can unknowingly have about people, and why he loves to flip the power dynamic and make us laugh with him about it.

While stand up comedy is his first love, nothing comes in the way of his love for his mum, Nazeem says that success only matters when he knows his mum is proud. He also opens up about his Muslim faith and how it enriches his life by helping him stay centered, gives him a sense of community and belonging, and a reminder that there is a lot to be thankful for.

Tickets are now available to see Nazeem in this live show Hussain That? For details visit livenation.com.au

See omnystudio.com/listener for privacy information.

Media personality, advocate and Miss Universe Australia Maria Thatill has dedicated her career to campaigning for diversity, inclusion, LGBTQIA+ rights, mental health and gender equality.  There is so much to learn from Maria when it comes to embracing your true self, speaking up, and challenging societal expectations.

In this episode Jess and Maria dig deep on how Maria found her voice as a queer South Asian Woman, and why we need to have more conversations about uncomfortable topics. Maria reveals what happened behind the scenes on I’m A Celebrity Get Me Out Of Here after she came out, and how her ‘hot’ relationship with Moana Hope has made her a better person.

Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on

LINKS:

Maria's book 'Unbounded' is available here

Click for Pallavi Sharda and Moana Hope episodes

If you love what we do, why not follow the show, and rate and review on Apple or Spotify

Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here

CREDITS:
Host: Jessica Rowe
Guest: Maria Thatill 
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

See omnystudio.com/listener for privacy information.

In this special International Women's Day episode, Jess and her guests share stories of smashing stereotypes, influencing behaviour, challenging bias, celebrating women's achievements, and raising awareness. Themes that resonate around this years important event.

Guests include Abbie Chatfield, Julia Morris, Dannii Minogue, Courtney Act, Karl Stefanovic, Jess Mauboy, Jackie O, Urzila Carlson, Poh Ling Yeow, Candice Warner, Sarah Wilson, Casey Donovan and Mitch Tambo 

Hear Jess reflect on a time early in her TV career when she was reading the news with a male co-anchor and the gender bias that restricted her on air role. Jess spoke up and changed things for women presenting news around the whole country, and she encourages all of us to speak up and raise our voices when we can to help build a more gender equal world.

Thanks for joining us for these powerful conversations, we hope they inspire you to live a bigger and brave life!

To get involved or find out more about IWD visit here 

See omnystudio.com/listener for privacy information.

Peter Overton is one of Australia’s most loved Journalists. As well as anchoring the News in Sydney every night, he is a reporter for 60 minutes and has clocked up 31 years at Channel Nine, his dream job since he was a boy.

Peter is also Jessica’s beloved husband of 18 years. Jess had to convince him to be a guest on todays episode as ‘Petee’, does not like talking about himself, he wants the focus to be on other people and their stories. What you'll learn about him in this conversation is relationships are critical to  Peter who sees everyone as cogs in a wheel, he’s friends with the cleaner, plumber, and the garbo, because they enrich his life and are all part of the same success he enjoys.

In this episode Peter also reveals how Jess has brought him out as a person and taught him about mental health, and the moment Jess admitted to him she was silently battling depression with their newborn baby. Peter has since become a passionate advocate for speaking up about Postnatal depression for the fathers out there.

We hope you enjoy this beautiful story of ‘Petee’ and his pussycat Jess, proof that opposites really do attract!

See omnystudio.com/listener for privacy information.

Actor, author, philanthropist and mum of 6 Madeleine West decided that she didn’t want to live a life of waking up in the morning and going through the motions of the day to get back into bed. She wanted something more, she wanted a life that fits her.

In this episode Jess and Madeleine get raw and honest about how she managed to turn her world upside down and inside out to restart her life, and the impact it had on those closest to her. Madeleine reveals that on the other side of her struggles, hardship, tears and pain is a life she never thought in her wildest dreams she could have and that all good things in life are worth making the effort to achieve.

In this episode we also hear of the incredible moment a stranger taught Madeline the power of kindness, and how her relationship with her appearance changed after she was involved in a horrific accident being hit by a bus.

Madeleine's podcast ‘Restart’ is available to listen to wherever you get your podcasts 

See omnystudio.com/listener for privacy information.