The Invitation Meditation by Serendía Wellness – Détails, épisodes et analyse

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The Invitation Meditation by Serendía Wellness

Jessica Barker

Religion & Spiritualité

Fréquence : 1 épisode/126j. Total Éps: 9

an invitation to pause, to find a little more peace + renew the mind space

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Données mises à jour le 04/07/2026

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The Power of Now - Mindfulness Meditation

Saison 1 · Épisode 8

mardi 30 avril 2024 • Durée 13:03

Find presence and connectedness in this short meditation focusing on mindfulness and ‘the power of now’. 🧘🏽‍♂️This meditation focuses on: Relaxation Connection to self Increasing mindfulness 📅 Stay connected: Sign up for our newsletter for information on retreats and news at www.Serendiawellness.com. COMING UP: 5 night Spanish Retreat ‘The 5 Elements’ 15-20 June 2024 Visit www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia for more information. 💭 Your experience matters: Help me create meditations that make a difference. I would love to hear about your experience. Share anything with me in the comments section. Follow, and leave a ⭐️⭐️⭐️⭐️⭐️ review. 📍Follow us on Instagram or Facebook @Serendia.wellness 🙏🏼 Thank you so much for listening ~ Jessica Text read: “Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows every. thing to be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breath-ing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now. You are leaving behind the deadening world of mental abstraction, of time. ~ from the Power of Now by Eckhart Tolle

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Spring Awakening Meditation

Saison 1 · Épisode 7

mardi 2 avril 2024 • Durée 16:07

Spring is the season of rebirth, life, growth, transformation, action and hope. A time of awakening, a fresh sense of energy lies within us to be discovered. Find space and clarity in this short meditation including visualisation. 🧘🏽‍♂️This meditation focuses on: Relaxation Connection to self Clarity of thought 📅 Stay connected: Sign up for our newsletter for information on retreats and news at www.Serendiawellness.com. COMING UP: 5 night Spanish Retreat ‘The 5 Elements’ 15-20 June 2024 Visit www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia for more information. 💭 Your experience matters: Help me create meditations that make a difference. I would love to hear about your experience. Share anything with me in the comments section. Follow, and leave a ⭐️⭐️⭐️⭐️⭐️ review. 📍Follow us on Instagram or Facebook @Serendia.wellness 🙏🏼 Thank you so much for listening ~ Jessica Poem read: "Look For The Blossom." By Jessica Byran The blossom will always grow. The seasons will always change. People come and go, Their shadows comforting and strange. The flowers will always bloom Once the darkness subsides. When every corner is filled with gloom, Remember the sun just hides. Brighter days will follow. Earth will keep moving. Look for the brighter colour. Help lift the darkness looming. Breathe in the air around us. Close your eyes for a minute's rest. Live life for those who guided us, For this moment is just a test. You will get stronger. Days will get longer. Hope will flourish, Memories to cherish.

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The Invitation Meditation by Serendía Wellness – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu