Explorez tous les épisodes du podcast The Intuitive Eating With Jesus Podcast
| Titre | Date | Durée | |
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| BONUS: Get a Healthy Mind By Ditching Anxiety and Worry with Missionary Shelley Christian | 05 oct. 2024 | 01:06:42 | |
** Note, this is a replay episode from my business podcast, On the Job with God. Today my friend and mentor comes to the podcast, to share her Bible based tips to kick worry and anxiety in the behind. THIS IS SUCH A HEALTHY HABIT TO LEARN! Our mental health is something to pay attention to as Satan often uses our minds as his favorite battleground. Shelley Christian teaches us to practically cast our cares to the Lord. She and her husband Jim have partnered with God for over 39 years of marriage, ministry, missions and miracles – sharing the simplicity, grace and power of the Good News in Central America, Africa, the Philippines and across Canada. Through teaching, preaching, prophetic utterance, devotionals, music and seminar materials in several languages; the Christians have desired to make Jesus fully known in remote, isolated areas of Canada so all may come to know the reality and goodness of Jesus Christ. In this episode, you’ll hear us chat about:
Resources mentioned: The Believer’s Authority free PDF Past podcast episodes mentioned: Connect with Shelley CTAIM Website Shelley’s Book Shelley FB Shelley IG Connect with Nyla: Nyla’s second podcast, On the Job with God | |||
| BONUS: The Episode You Need to Heal From Perfectionism | 04 oct. 2024 | 00:09:39 | |
Interrupted quiet time with the Lord, awkward social interactions, imperfect workouts, family holidays not meeting your expectations or maybe it’s a birthday or a date night that doesn’t go ideal … all imperfect but still very much so worth doing! Check out today’s episode to learn of things (a workout and then a social interaction with a neighbor) that didn’t go according to my plan or preferences but still had benefits. I pray this episode encourages you, friends! Connect with Nyla: Nyla’s second podcast, On the Job with God
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| 108. Navigating Body Changes & Fearing Aging | 01 oct. 2024 | 00:06:41 | |
Are you afraid to look older? Does the thought of your body changing scare you a little? If so, you are in the right spot, friend! Listen in today to hear a Christian viewpoint on how to see growing older in a positive light. You'll also walk away with body changes being mega normalized! AKA, they happen to everyone and aren't bad AT. All! Bible verses mentioned: Proverbs 16:31 "Gray hair is a crown of splendor; it is attained in the way of righteousness." Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." Ester 4:14 "For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father's family will perish. And who knows but that you have come to your royal position for such a time as this?” Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle"
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| BONUS: A Healthy Mindset for When You Wish You Were in a Different Season of Life | 26 sept. 2024 | 00:15:33 | |
Do you ever feel behind in life? Like others are speeding past you into new and exciting seasons of life, yet you remain stuck in your current season? If so, this episode is sure to encourage you, friends! We chat about today: 1. How God cares about us having healthy mindsets 2. Powerful things to declare over your mind 3. The caution to not glamorize someone's life displayed on social media 4. A helpful lyric in a Forrest Frank song, that can aid in you remembering everyone has hard stuff going on, no matter what their IG feed appears like 5. A personal example of a time I felt so behind when I saw a pregnancy announcement and how a friend talked me through this Sunflower IG post mentioned: https://www.instagram.com/p/C-TdJrRSRpN/?igsh=MWpuYzVocm8xbjd2MQ== Past podcast episodes mentioned: When Life Doesn't Go as You Planned (and you feel behind) Connect with Nyla: Nyla’s second podcast, On the Job with God
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| 107. Improve Body Image TODAY (without losing any weight) | 24 sept. 2024 | 00:09:17 | |
Today I'm sharing one of my best tips for feeling more confident in your body RIGHT NOW. No changing of your body size required. This tips has helped me and many of my Christian Intuitive Eating coaching clients. My advice has to do with fashion (which yes, is a gift from God and CAN be pursued in a non-vain way). Happy listening and learning, friends!
Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle"
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| BONUS: How to Prioritize Time with God Each Work Day (and tips for each Enneagram type too!) with Amy Wicks | 23 sept. 2024 | 00:39:13 | |
** Note this episode originally aired on my Christian business podcast, On the Job with God. Replaying this episode here because time with God truly is the healthiest habit you can make time for in a day! Today I have my friend and former podcasting client on the show, the one and only Amy Wicks! I can't wait for you to meet her as she is a wealth of knowledge about so many things, including how to make it a priority to spend time with God before work (or after work) and what types of spiritual disciplines different personality types need to focus on the most, since they don't come natural for them. In this episode we chat about: 1. The different terms for spending time with God and why Amy calls it "Office Hours with God" 2. The spiritual discipline to focus on for each Enneagram type, depending on their triad (so either Heart, Head or Gut triad) 3. The contrast between a day spent time with God first thing and one without time with Him (and why it also works for some people to be more consistent doing quiet time in the evening, after work) 4. Advice to prioritize time with God, even when your kids are little or when you are on vacation 5. Why different personality types thrive doing different things with God to spend time with Him Connect with Amy: Connect with Nyla: Nyla's On the Job with God Podcast | |||
| BONUS: Body Image After an Abusive Marriage with Julia Dawn | 21 sept. 2024 | 00:54:54 | |
Trigger warning, today we are talking about being in an abusive marriage. Prayerfully consider if this episode would be helpful for you to hear a conversation around. Hearing someone body bash you is terrible, even more so when it’s coming from the mouth of a loved one, like your husband. Tune in today to hear Julia’s story and to hear some practical tips for navigating this sensitive topic. In this episode we discuss:
Past podcast episode mentioned with Julia on worship: Making Worship a Lifestyle (such a healthy habit!) with Julia Dawn Connect with Julia: Connect with Nyla: Nyla’s second podcast, On the Job with God | |||
| BONUS: Different Types of Rest for Well-Rounded Wellness | 20 sept. 2024 | 00:31:54 | |
Today I’m sharing about different types of rest, including examples of how I intentionally include each type of rest in my own life. I’ll also be sharing some thoughts on rest that really stood out to me while reading a devotional all about rest and the Sabbath. Stick around until the end for some ideas to pray for a better attitude towards rest, too! Past podcast episodes mentioned: My Healthy Work Life Balance Tips Overcoming Food Lies Preached in the Church with Brittany Braswell Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell 4 Types of Rest and Why You Need a Sabbath (from Brittany’s podcast!) The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker Devo mentioned:Sacred Rest: Finding the Sabbath in the Everyday Connect with Nyla: | |||
| 106. How God Designed You to Eat Food (and how He desires you to eat it) | 17 sept. 2024 | 00:05:36 | |
Listen to this 5 minute episode to hear the way that God desires for you to eat food. He created our bodies to absorb nutrients best when food is eaten a certain way. Stay tuned to find out what that manner is!
Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle"
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| BONUS: The Health Benefits of Eating White Carbs | 16 sept. 2024 | 00:13:51 | |
You don't need to avoid carbs, even white ones. They have major nutritional value and health benefits. I hope and pray this episode removes any fear of carbs you may have, as well as gets you excited to eat them more, specifically white carbs! I share in this episode: 1. Some incredible health benefits of consuming white potatoes 2. Advice for starting to eat more white carbs when you are currently fearful of them 3. Reasons why choosing white products sometimes creates a more enjoyable eating experience! Connect with Nyla: Nyla’s second podcast, On the Job with God
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| BONUS: The Healthiest Habit You Can Ever Do! | 13 sept. 2024 | 00:18:26 | |
Today I'm sharing the #1 thing I think people need to do in order to be healthy. Bicep curls and broccoli are great things to include in your life but man, this other thing? It's waaaaayyy healthier! Check out today's episode to hear how I practically get this habit in! Connect with Nyla: Nyla’s second podcast, On the Job with God | |||
| 105. Self Hatred Made My Periods Suck (and what I started doing instead to reduce pain) | 10 sept. 2024 | 00:07:19 | |
Check out today's little solo episode to hear me share my testimony of reducing period pain. This one simple thing, rooted in Biblical principles, has helped me more than birth control, seed cycling and many other things I tried (which did help some) to get away from period cramp pain.
Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| BONUS: A Harmful Christian Saying About Breakfast | 06 sept. 2024 | 00:10:08 | |
Today I'm sharing my two cents about a saying I hear in Christian circles about breakfast that has me rolling my eyes. Uhg, it's such a disordered concept. You'll hear me share from 1 Kings 19 and other Bible verses to back my thoughts on why I think you SHOULD fuel before your quiet time in the mornings. Connect with Nyla: Nyla’s second podcast, On the Job with God | |||
| 104. 6 Mindsets God Gave me to Enjoy Exercise | 03 sept. 2024 | 00:16:06 | |
Hello! Today I'm sharing 6 mindset shifts the Lord has taught me that has made exercise way more fun! I pray this episode inspires you! Things I talk about: 1. What we can learn about Mary from the Bible about healthy social media usage 2. Why your workouts don't have to be perfect to count 3. Why it's actually a good idea to not listen to a personal trainer sometimes 4. How to use prayer to stop comparing your body to your past body Past episode mentioned: My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon Nyla's Exercise Addiction Story How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt
Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 103. Use Jesus & Scripture For Motivation During Tough Workouts, Not Shame, Guilt or Fear | 30 août 2024 | 00:12:54 | |
Today was super hard. But I'm proud of myself for how I dealt with the hard in healthy ways. Check out today's episode to hear how I USED to workout when I was upset with someone or feeling guilty about what I ate and how I NOW workout picturing the Lord and using God's Word as my motivation to push hard! Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) My Intuitive Eating Food Diary (What I Ate Today & WHY) | 27 août 2024 | 00:33:43 | |
Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: What I Ate Today (but more importantly WHY) My Food Freedom Story (how God healed me from an eating disorder) Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) How I Go For Runs With Jesus | 20 août 2024 | 00:25:13 | |
Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too! Past episodes mentioned: Spirit-Led Half Marathon Training How to Make Running JOYFUL! My Then VS Now Story with Running How to Not be a Slave to a Workout Calendar (but use it with joy and intuition) Why I Love Walking (and why it’s not less than running!) Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| BONUS: Why Hurry and Hustle Are Not Healthy | 16 août 2024 | 00:46:04 | |
Note** This episode is a reshare from my other podcast, On the Job with God Christian Business Podcast Hey friends! Today I’m diving into my personal testimony of engaging in hustle culture and why doing that is so toxic to what God calls us to do as Christians. I’m also sharing my history with hurry and why I’m now working hard with God to rid myself of this unpeaceful pace of life that I’ve been dealing with for decades. In this episode I chat about:
Podcast episodes mentioned: To Hell With The Hustle: PART ONE (Mattea’s podcast) 75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!) Easy Tip to Eat Any Food With Peace (even fear foods!) Bible verses mentioned: Psalm 46:10 “He says, ‘Be still, and know that I am God..” John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” 1 Corinthians 13: 4-8 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” Proverbs 21:5 “But everyone who acts in haste comes surely to poverty.” Proverbs 18:21 “The tongue has the power of life and death, and those who love it will eat its fruit.” Matthew 3:17 “And a voice from heaven said, “This is my Son, whom I love; with him I am well pleased.” Isaiah 55:8 “For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD.” Romans 8:37-39 “No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons,[a] neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” 1 John 4:17 “... In this world we are like Jesus.” Connect with Nyla: Nyla's second podcast, On the Job with God
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| (RE-SHARE) Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker | 13 août 2024 | 00:44:03 | |
Today Tiffany and I are diving into how to look at your body in the way the Lord does. We chat about: 1. Did being pregnant so many times created in Tiffany some healthy mindsets about body image? 2. Why is bringing children into the world so worth that change to a woman’s body? 3. How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well 4. Fear-based lies Satan tells women when their body’s are pregnant (and how to overcome them) 5. Why birthing, babies and God given assignments are near to Tiffany's heart and God’s heart 6. What being secure in your God given purpose and Who your creator is can improve body image, even if your body remains the same Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast Connect with Tiffany: | |||
| (RE-SHARE) Use The Holy Spirit as Your Personal Dietitian | 06 août 2024 | 00:12:08 | |
Today we are chatting about a diet that I actually really love and will absolutely recommend and endorse! What a weird thing to say, coming from an advocate for Intuitive Eating, right?! The Holy Spirit Diet is the diet I can totally get behind and promote though. Listen to the show today to hear why I think the Holy Spirit makes a GREAT nutritionist and listen as I share a personal story of something hard that happened and how the Holy Spirit coached me through that life area. Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) How to Steward Our Bodies For God's Glory (and not our own) with Caren Fehr | 30 juil. 2024 | 01:04:39 | |
My friend Caren joins us today to share from her upcoming book, Wellness His Way. We talk about: - How the concept of being the managers and not the owners of our bodies will powerfully change your fitness mindsets - How we can relate some Bible parables to how we think and treat our bodies when it comes to fuel and fitness choices - The differences between God-reliant stewardship of our bodies and self-reliant stewardship of our bodies - The symptoms of striving when it comes to our health Buy Caren's book here Her Holy Hustle Episodes Mentioned: Spirt Led Social Media Presence with Caren Fehr. Listen here Connect with Caren: Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) Find Your Worth in Christ, Not Your Body Size or Boy's Approval of Your Looks with Jill Rohrbaugh | 23 juil. 2024 | 00:48:19 | |
Today my friend Jill and I ask each other these four questions on the podcast: 1. Where did you mistakenly find your identity? 2. Where did you used to mistakenly source your worth? 3. What was a lightbulb moment or season that led you to start finding your worth and identity in Christ? 4. What helps you stay rooted in sourcing your worth and identity in Christ? Jill lives in Pennsylvania with her husband and 5 children. She loves her family, singing and writing, working out and being with friends. She also is obsessed with chips and queso. She is a stay at home, homeschool mama, a podcast host/blogger and a Trained Christian Life Coach who specializes in teaching moms how to dig into God’s word and see their life with purpose. Connect with Jill: Jill's podcast (The Faith-Full Mama Podcast) Connect with Nyla: Nyla's Christian business podcast (Her Holy Hustle Podcast) | |||
| BONUS: My Healthy Work Life Balance Tips | 20 juil. 2024 | 00:35:09 | |
Work boundaries are HEALTHY! I've been a business owner for over 4 years and along the way, God has pointed out better ways of doing things. Tune in today to hear what boundaries I use to feel a sense of work life balance as an entrepreneur who works from home. I chat about in this episode: 1. Things I got very wrong as a new business owner that then created burnt out 2. Why saying no and being humble can help prevent work stress 3. The importance of having a designated area to work when you work from home 4. Self care ideas I do that help me feel energized 5. How I signal to my brain it's quitting time for the day 6. Ways I have communicated to clients a change to my business 7. Why I no longer text clients 8. What apps I have deleted off my phone and why it's been so freeing! 9. Practical boundaries that help my work day and work week feel more peaceful Past episode mentioned: Date night ideas: https://podcasts.apple.com/us/podcast/bonus-fun-and-simple-date-night-ideas-that-have-to-do/id1599206831?i=1000598987220 My morning routine: https://podcasts.apple.com/us/podcast/bonus-my-simple-morning-routine-with-jesus/id1599206831?i=1000603554189 My evening routine: https://podcasts.apple.com/us/podcast/bonus-my-evening-routine-and-what-it-has-in-common/id1599206831?i=1000604607504 Connect with Nyla: IG Website Nyla’s second podcast, On the Job with God Christian Business Podcast | |||
| (RE-SHARE) Swap Body Comparison for Body Gratitude with Kinsley Holland and Alicia Kientz | 19 juil. 2024 | 00:47:49 | |
Hi, friends! Today I have Kinsley and Alicia on (we all write for the same blog, linked below) and we chat all things comparison! Things we dive into: - Comparison of our bodies - Comparison of life timelines - Comparison of our past or future "perfect" selves - Comparison of our spouses Tune in to hear our Biblical take on how to deal when it comes to comparison. We are all big time advocates of counselling and share some advice we've received over the years from counselors about comparison. Nyla Contact: Work with Nyla as your VA or Podcast Producer Listen to Her Holy Hustle Podcast Resources Mentioned: Andy Stanley Comparison Part 1 YouTube Video: The Land of ER Hangout with us online: Stand Unshaken blog we all write for | |||
| (RE-SHARE) When Your Pastor is an Advocate for Diet Culture from the Pulpit with Brittany Brasswell | 16 juil. 2024 | 00:40:39 | |
In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit. Today registered dietitian Brittany Braswell joins me to talk about: 1. How can we identify if a food lie has been said from the pulpit? 2. Different ways to raise awareness to the church leader about the triggering comments made 3. Examples of disordered commentary we've both encountered at church 4. The importance of being Spirit-led in speaking up to a pastor 5. Key actions to take post hearing a triggering comment during a sermon Past episodes mentioned: Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell Connect with Brittany: Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt" Connect with Nyla: Nyla's Christian business podcast (Her Holy Hustle Podcast) | |||
| BONUS: Kingdom Minded Weight Loss with Kelsey Wickenhauser | 15 juil. 2024 | 00:41:44 | |
**Trigger Warning: This episode is on the topic of weight loss. Prayerfully discern if hearing about this sort of content would be helpful or harmful for you based off of what point you are in on your journey of healing your relationship with food. Please remember if you listen: Yes, some foods are more nutrient dense, but it's okay to eat all types of foods! And frozen foods/processed foods CAN be part of a healthy lifestyle. They allow us to enjoy more variety, get stress free meals on the table AND we often eat more protein or produce when we have it conveniently prepared in our freezers in pre-packaged boxes/bags. About the episode: Today Christian weight loss coach Kelsey joins me. She helps clients break free from food bondage and used to be a Physician's Assistant. She helps Christian women experience the difference of weight loss with an approach rooted in faith so they can release the burdens of constant food and weight obsessions. On this episode we chat about: - Defining Kingdom-minded weight loss - Kelsey’s fit mom formula - How moms can simplify weight loss - Tips for intentional weight loss without ignoring body cues for rest and enough food - Ways to invite the Holy Spirit into your weight loss journey - Worship songs for weight loss motivation - The harmful long term impact of following fad diets like Keto or Weight Watchers etc - Why healing your inner child essential for weight loss - Advice for the woman who is discouraged on her weight loss journey Connect with Kelsey: Connect with Nyla: IG Website Nyla’s second podcast, On the Job with God Christian Business Podcast | |||
| BONUS: The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker | 12 juil. 2024 | 00:44:13 | |
Today I have the Queen of Sabbath on the show, pealing back the curtain and sharing what she actually does on a Sabbath (it's actually different week to week!) and she also gives the BEST tips for those who want to start incorporating Sabbath into their weekly rhythms. In this episode, we chat about: 1. What led Tiffany to start taking a Sabbath 2. Helpful mindsets shifts to have when trying to take a Sabbath in a world that values overworking and not resting 3. Bible verses about rest/Sabbath 4. First simple steps for someone wanting to start taking a Sabbath 5. The difference a Sabbath makes on your next week 6. How to counter lies about your worth coming from your work Past podcast episode mentioned: Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker Connect with Tiffany Jo: Connect with Nyla: Nyla's second podcast (On the Job with God Christian Business Podcast) | |||
| (RE-SHARE) How to Live in Diet Culture But Not Be Of It | 09 juil. 2024 | 00:17:07 | |
Today we are chatting about how to practically live in a diet-y world but not let it influence you. We can't 100% be removed from Diet Culture but we can reduce how much we let it impact our talk and behavior around food! You'll hear in this episode: 1. A personal example of how I healthily handled crossing paths with a lie about eating at night. 2. A tool I used in eating disorder recovery and still use to this day. 3. Ways to overcome Satan's food lies with God's truth. 4. Practical ways to move away from food bondage and step into that abundant and free relationship with food God wants for you. Connect with Nyla: Nyla's Christian business podcast (Her Holy Hustle Podcast) | |||
| BONUS: How Our Relationship with Instagram and Food Can be Similar (also sharing my social media boundaries in this episode!) | 06 juil. 2024 | 00:53:17 | |
Note *** This episode originally aired on my business podcast, On the Job with God How we do one thing can be similar to how we do other things in life. I noticed this when I started adding in more Instagram into my life after taking a long break. It felt like I was allowed to eat all foods now, after being on a restricted diet. I didn’t like how it felt! In this episode, I share about how borrowing the healthy mindsets around food I had learned through Intuitive Eating was healing when applied to my relationship with social media. I discuss in this episode:
***Note: Comparisons between my relationship with food (thanks to Intuitive Eating!) and how I use my phone starts at around 29:11! Bone broth hot chocolate recipe reel:https://www.instagram.com/reel/C2C1ez6LJLY/?igsh=bzh2djJnMDlhczdn Past episodes mentioned: Easy Tip to Eat Any Food With Peace (even fear foods!) How to Use IG Intuitively Part 1 How to Use IG Intuitively (like you meal plan!) Part 2 How to Use IG Intuitively (using principle 6 and 10 of Intuitive Eating!) Part 3 Connect with Nyla: Nyla's second podcast, On the Job with God Christian Business Podcast | |||
| (RE-SHARE) Why Tithing & Intuitive Eating Are Similar | 05 juil. 2024 | 00:08:55 | |
Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together! Listen to the Her Holy Hustle Tithing episode here Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) Taking Communion Can Heal Your Complicated Relationship With Food | 02 juil. 2024 | 00:19:04 | |
I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom. Things I share about: 1. How to hear from God when you are having trouble 2. Bible examples and "real life" examples of healing after consuming communion 3. Incorrect teachings about communion 4. How discerning (differentiating) between the blood and body of Christ can help you heal (including healing your relationship with food, body image or fitness mindsets) YouTube video mentioned: Partake of the Holy Communion: Watch here! Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| (RE-SHARE) How to be Intentional (but not obsessive) with Nutrition | 29 juin 2024 | 00:25:28 | |
Today we have another WHY I ate style episode. Take a listen and hear about how a Podcast Producer and VA (who practices Intuitive Eating) makes intentional (not obsessive) nutritional choices throughout her work day. Enjoy! Past episodes mentioned: My Intuitive Eating Food Diary (WHY I ate what I did today) What I Ate Today (but more importantly WHY) Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) My Husband's Story of Having a Wife With an Eating Disorder | 28 juin 2024 | 00:22:13 | |
Today I answer four questions about my love life: 1. How did Diet Culture prevent me from engaging in romantic relationships? 2. How has Intuitive Eating made my romantic relationship (marriage) more enjoyable? 3. Why is it hard on boyfriends/husbands when their loved ones have poor body image, disordered exercise patterns or food fears? 4. Why do I think being with a skinny woman isn't that important to the men in our lives? Listen to my conversation with Heather on overcoming weight gain fears here Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| BONUS: My Thoughts on Turning 32 | 25 juin 2024 | 00:39:09 | |
Note ** This is a replay, from my other podcast (On the Job with God). Today is a different type of episode. I'm going WAY personal and sharing the things God taught me as a 31 year old that I'm so thankful already knowing as I step into 32. Some of these lessons are just fun and some can totally be helpful for your work life. Things I share about in this b-day episode: 1. Extra meaningful Bible verses to me this past year and why 2. Two powerful things that FINALLY helped me have mild periods (GOOD-BYE nasty period cramps! You will NOT be missed) 3. How God is helping me not fear aging anymore 4. Examples of how I've been practicing compassionate self-talk Past b-day reflection episodes on the Intuitive Eating with Jesus Podcast: Powerful Things God Taught me Being 31 About Exercise (also, it's my birthday today!) One Year of Podcasting! 16 Freeing Life Lessons I Learned Being 30 This Year + Major Biz Updates Other episodes mentioned from my food freedom podcast: 75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!) Bible verses mentioned: Joshua 1:9 "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Proverbs 16:31 "Gray hair is a crown of glory; it is gained in a righteous life." Luke 9:12-17 12 Late in the afternoon the Twelve came to him and said, “Send the crowd away so they can go to the surrounding villages and countryside and find food and lodging, because we are in a remote place here.” 13 He replied, “You give them something to eat.” They answered, “We have only five loaves of bread and two fish—unless we go and buy food for all this crowd.” 14 (About five thousand men were there.) But he said to his disciples, “Have them sit down in groups of about fifty each.” 15 The disciples did so, and everyone sat down. 16 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke them. Then he gave them to the disciples to distribute to the people. 17 They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over. Connect with Nyla: Nyla's second podcast, On the Job with God
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| (RE-SHARE) My Eating Disorder Recovery Story | 24 juin 2024 | 00:42:53 | |
Today I'm sharing my journey to freedom with food, a healed body image and healthy relationship with fitness. As you listen, be encouraged that what God did for me in this area, He would love to do for you, too! I share: - My first body awareness moment (it was back in grade 3) - The impact of forgiving mean boys who had commented on my body - Why one Christian counselor I worked with was more helpful than the others I had worked with - My growing up years struggling with being bigger than my siblings and classmates - The different tools and people God used to help me find freedom Past Episodes Mentioned: Full Food Freedom is Possible For You! Listen here Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) Is Sugar the Root of All Evil? (NOPE!) | 21 juin 2024 | 00:28:30 | |
IS sugar really the root of all evil, as Diet Culture makes it out to be? Is sugar, at its core, pure evilness? Short answer: nope. Just like I help my clients reframe their negative mindsets towards fat and carbs, I also help them reframe sugar to see the GOOD in it. The benefits. Things we talk about in today’s episode: 1. What the Bible has to say about sugar 2. How Jesus and other Bible characters acted around sugar 3. How sugar is crucial for our bodies Connect with Nyla: | |||
| BONUS - Praying in Tongues Helps me with Anxiety (it's a VERY healthy habit!) | 20 juin 2024 | 01:03:49 | |
Note** This is a reshare episode from my other podcast, On the Job with God (formally called Her Holy Hustle). Do you struggle with anxiety? I think a lot of Christians do. There is one thing that gives me relief from anxiety like nothing else does and if you are a Christian, you can have this tool, too. This is a really controversial topic in the church. Always has been, even from Day 1 in the book of Acts when it first came to be. Today I'm talking on the podcast about: 1. What the Baptism of the Holy Spirit is 2. Why every Christian can pray in tongues (and TONS of Bible verses to support this) 3. How I first started praying in tongues 4. The benefits of praying in tongues 5. Personal stories of praying in tongues saving lives 6. Prophetic dreams I've had that came to life, showing the power of praying in tongues 7. Why tongues has NOT passed away 8. The two types of tongues 9. SO. MANY. Scriptures to support what I'm sharing 10. How a Christian rocket scientist used praying in tongues to invent something YOU enjoy today Connect with Nyla: Nyla's second podcast, On the Job with God
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| (RE-SHARE) Does Body Image Matter in the End Times? | 17 juin 2024 | 00:33:40 | |
Today I'm discussing if improving your body image is even something of importance, in light of us being in the last of the last days. I chat about on this episode: 1. Why Satan would love for you to stay stuck with body image insecurities 2. Why I'm team pre-tribulation when it comes to the timeline of the Rapture 3. My step by step guide for leading someone to the Lord (the key things to inculde) 4. Why I considered not being a Christian Body Image Coach anymore for awhile 5. A New Years goal I haven't got to yet Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) Use Your Words to Speak Healing Over Disordered Food Behaviors | 14 juin 2024 | 00:13:29 | |
Our words are mighty weapons to produce Food Freedom. Did you know that? God has left us instructions in the Bible of how to use our tongues, but He also left us with a warning. Proverbs 18:21 tells us we can use our tongues for good OR bad. So you can use your words to better your life or worsen your own live and relationship with food, by what you decide to speak over yourself. What we dive into today:
Connect with Nyla: | |||
| BONUS: How Unemployment Helped me Source My Identity in Christ Alone | 11 juin 2024 | 00:27:11 | |
Note *** This is a replay, from my other podcast (On the Job with God Christian business podcast). Today I’m sharing something I’ve never done publicly (and not often privately either). On this episode, you’ll hear me get into the details of why I suddenly left a job I loved, without having another job lined up and how that had a massive impact on my identity when I couldn’t find work for years. In this episode you’ll hear:
Bible verses mentioned: 2 Timothy 1:7 “For God hath not given us the spirit of fear, but of power and of love and of a sound mind.” Ephesians 2:8-9 “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast.” Ephesians chapters 1,2,3 Connect with Nyla: Nyla's second podcast, On the Job with God
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| BONUS: My Experience Running a Half Marathon WITHOUT Training | 07 juin 2024 | 00:46:06 | |
Today I’m sharing all about my bizarre recent half marathon training. Preparation for this 21.1km race looked NOTHING like previous training plans, due to sickness and injury this time around. Tune in to hear me talk about:
Past episodes mentioned: Running With Jesus VS Worldly Running (My Story)Spirit-Led Half Marathon Training My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon How to Make Running JOYFUL! My Then VS Now Story with Running Why I Love Walking (and why it’s not less than running!) Connect with Nyla: IG Website Nyla’s second podcast, On the Job with God Christian Business Podcast | |||
| 102. Deal With Body Frustrations Via Self Compassion | 04 juin 2024 | 00:13:47 | |
Do you get annoyed with your body due to allergies or food intolerances? What about sickness or your current fitness levels? If you've ever experienced frustration with your body due to it's appearance or abilities, today's episode will help you SO much.
I'm sharing how we can practically show ourselves self compassion in the midst of experiencing body frustrations. The Bible tells us to cloth ourselves in compassion, which shows we don't need to be perfect in order to deserve compassion, since God gave that command knowing full well we were imperfect beings! Past episodes mentioned: Should Christians Do Yoga? With Guest Denika SpadaforaWorking With Controversial Topics as a Christian (being a faith-based yoga teacher) Bible verses mentioned: Colossians 3:12 “So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline.” Psalm 125:8 “The LORD is gracious and compassionate, slow to anger and rich in love.” Ephesians 5:1 “Imitate God, therefore, in everything you do, because you are his dear children.”
Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| 101. Freeing Mindsets to Fit in Workouts Even When Crazy Busy | 28 mai 2024 | 00:07:10 | |
Are you in a very busy life season right now? With work or family? Nothing is impossible with God and that includes fitting in regular activity when busy. Check out today's episode to hear me share mindsets that have helped me still feel free and joyful AND consistent with exercise in the midst of a very busy work season. Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast
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| 100. How to Not be Influenced by Influencer's Shopping Sprees | 21 mai 2024 | 00:17:03 | |
Happy 100th episode! Yay, so exciting! Today I'm prayerfully sharing my thoughts on living in a consumerism culture and how we can live differently, even when it's the norm to buy new clothes all the time. Financial health is part of being holistically healthy and God would love to heal your relationship with money and shopping! Past episode mentioned: Why I'm Not Buying Any New Clothes For One Year (and how you can learn to tweak vs quit your goals) Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| BONUS: How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY) | 18 mai 2024 | 00:22:49 | |
** Note, this episode originally aired on my business podcast in 2021. Today I'm chatting about the power of the TITHE. Yes, we are going there today. And it's actually a topic I'm SUPER pumped to teach on. When I started to tithe on my business, Nutrition with Nyla, I made in only ONE month of 2021 what I made an entire year of business in 2020! The tithe WORKS! It produces increases and blessing! You'll hear in today's bonus episode:
ENJOY! PS- I realized in this podcast episode I kept saying "two months" but in reality, it was only in ONE MONTH of 2021 that I made the total income my business had made in twelve months of 2020. So cool! The tithe works when you put it to work! Connect with Nyla: Nyla's second podcast, On the Job with God Christian Business Podcast | |||
| 99. Romans 12 and Diet Culture (and why you don't need as much exercise as you think!) | 14 mai 2024 | 00:11:13 | |
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." This verse can ever be applied to Diet Culture and worldly mindsets around food and workouts. Check out today's episode to hear what lie God revealed to me I was believing that needed to be renewed when it came to exercise. Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| BONUS: How to Kill Body Comparison (and be kind to the body you have today) | 13 mai 2024 | 00:07:23 | |
Newsflash: You have NEVER lived a day in the body you have today. Each day is a unique experience for your body. So many variables change day to day, creating a unique body experience for you. Take a listen to today's episode to hear my thoughts on kicking body comparison to the curb, via the practice of compassion and understanding of your today body. Original reel mentioned: https://www.instagram.com/reel/C5eIXHDLEtu/?igsh=MThzbHR3cGxqcXBqNQ== Connect with Nyla: IG Website Nyla's second podcast, On the Job with God Christian Business Podcast | |||
| 98. I Didn't Finish My Workout Video Today (and why I recommend it!) | 07 mai 2024 | 00:15:58 | |
Today I'm sharing why I stopped not one but TWO workouts. What I chat about today: 1. The after math of an intense chiropractor appointment. 2. Some annoying but necessary steps to find the best type of movement each day. 3. Something helpful my hubby told me when I wanted to cry due to frustration with my workout. 4. What I said in an apology to my body when I didn't speak to it kindly. Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| BONUS: Things I'm Currently Struggling With | 06 mai 2024 | 00:07:25 | |
I'm LOVING the trend on IG right now, where people are sharing the behind the scenes of their lives, with the hope that it normalizes struggling and leading imperfect lives. Today I'm reading my post I did, hopping on this empowering and inspiring social media trend. I pray me sharing helps you not feel alone, friends! Original post: https://www.instagram.com/p/C5qkHPOuSZJ/?igsh=NHh4bnppM3NwNmE0 Connect with Nyla: IG Website Nyla's second podcast, On the Job with God Christian Business Podcast | |||
| BONUS: My Orthorexia Recovery Journey (obsession with healthy eating) | 05 mai 2024 | 00:38:33 | |
Today I'm doing something new on the podcast: sharing the ins and outs of my recovery from orthorexia, which plagued me for years. But praise be to God who has SET ME FREE and can do the same for you if you are currently bound by a preoccupation with healthy living. In this episode you'll hear: 1. My definition of orthorexia 2. The impact my obsession with health had on my marriage and mental heath 3. The negative consequences orthorexia and exercise addiction had on my post secondary schooling (I almost failed!) 4. Practical steps I took to find healing 5. Mindset shifts that helped me recover 6. What boy I had to forgive years after an incident, in order to be set free and move on 7. How God helped me forgive 8. The role faith in Jesus doing impossible things had on pressing on and believing for full freedom Past episode mentioned: A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates How my Eating Disorder Impacted my Husband and my Marriage Connect with Nyla: IG Website Nyla’s second podcast, On the Job with God Christian Business Podcast | |||