Explorez tous les épisodes du podcast The Inspire Health by Jen Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 123 | From Crohn’s Disease to Clinical Nurse: Healing Crohn’s with RN Erica Blades | 21 Apr 2026 | 00:33:11 | |
In this episode of the Inspire Health Podcast, Dr. Jen sits down with Erica, a seasoned nurse with 18 years of medical experience and a vital member of the Inspire Health team. Erica isn't just a clinician; she is an advocate for women’s health who lived with Crohn’s disease for decades. After years of being told her "body was attacking itself" and relying on high-powered biologics, Erica discovered the life-changing intersection of functional medicine, nervous system regulation, and bioidentical support. Dr. Jen and Erica peel back the curtain on what it really looks like to transition from a "chronic patient" to a thriving healer. Erica shares the exact tools—from Low Dose Naltrexone (LDN) to Peptides and Dr. Joe Dispenza’s mindset work—that allowed her to walk away from heavy medications and reclaim a life of clarity, energy, and joy. If you’ve ever felt dismissed by the traditional medical system or feared that your diagnosis was a life sentence, this conversation will remind you that your body is not a mistake—it’s a messenger. Themes The "Root Cause" Shift: Moving beyond symptom management to understand why the body is inflamed. The Power of LDN & Peptides: How Low Dose Naltrexone and BPC-157 support autoimmune recovery without the heavy side effects of traditional biologics. Nervous System & Mindset: Why you can’t "supplement your way" out of a high-stress state and how meditation changes your biology. Bioidentical Hormones: The missing link in inflammation—how balancing progesterone and estrogen can "move the needle" on gut health. Intuition over Authority: Learning to trust your inner voice when it says there is a better way to heal. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
MOON MAID NATURAL CREAMS Discount code= JEN https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA https://inspirehealthbyjen.com/infrared-therapy/
USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
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| |||
| Episode 122 | 3 Things Every Woman Needs for Her Pelvic Floor- dryness, libido, infections, + more! | 07 Apr 2026 | 00:31:24 | |
It’s time we have a "downstairs" heart-to-heart! In this episode, Dr. Jen breaks the silence on pelvic health, moving past the idea that dryness, leaking, or a "dead" libido is just a normal part of being a woman. Whether you are navigating puberty, preparing for birth, or thriving in post-menopause, your pelvic floor is the foundation of your vitality. Dr. Jen simplifies the science of bioidentical hormones and clean botanicals, sharing her signature 10-second daily ritual to help you feel juicy, strong, and empowered in your body again. Themes: Why we need to stop accepting pelvic discomfort, prolapse, and low sensation as inevitable parts of aging. How compounded pelvic floor ointments provide targeted healing without disrupting your systemic hormone balance. The role of Wild Yam and high-frequency herbs in supporting progesterone pathways and tissue resilience. Simple lifestyle "pro-tips"—from vibration plates to red light therapy—that invite blood flow back to your pelvic tissues. Understanding the pelvic floor as a "trauma bank" and why nervous system safety is the missing piece for libido and healing.
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
MOON MAID NATURAL CREAMS Discount code= JEN https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK
VIBRATION PLATE
RED LIGHT, BIOMATS, INFRARED SAUNA https://inspirehealthbyjen.com/infrared-therapy/
USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 113 | Adderall, ADHD, and the Epic Misdiagnosis | 18 Nov 2025 | 00:33:37 | |
In this episode of The Inspire Health by Jen Podcast we dive into the pervasive myth of late onset ADHD particularly in women experiencing hormonal changes. If you’ve ever wondered whether you “suddenly” developed ADHD in your 30s, 40s, or 50s, this episode is your permission slip to exhale. We unpack how estrogen and progesterone shifts, unresolved trauma, and modern-day stressors can mimic classic ADHD symptoms—brain fog, distractibility, irritability, emotional overwhelm—and why so many women get mislabeled instead of truly supported. You’ll learn why your brain is not broken, why your body is not a “dumpster fire,” and why there is nothing wrong with needing help. There are holistic, natural, and deeply effective ways to rebalance your system so you can feel like yourself again. Themes: “Late-onset ADHD” is rarely ADHD. Hormonal decline—especially falling estrogen—can look identical to attention-deficit symptoms. Your hormones are talking. Estrogen influences cognition, focus, mood, and memory more than most women are ever told. ADHD can be a gift. Many women with ADHD have brilliant, multi-channel minds that excel when supported properly. Trauma changes attention. Past emotional wounds can amplify ADHD-like symptoms and dysregulate focus. Lifestyle shifts matter. Nutrition, sleep, movement, and stress regulation are foundational—not optional. Test, don’t guess. Comprehensive hormone testing is key to accurate diagnosis and treatment. Natural support works. Supplements and holistic strategies can reduce symptoms without relying solely on stimulants like Adderall. Know your wiring. Understanding how your unique brain works is liberating and empowering. You deserve support. Healing ADHD-like symptoms requires guidance—this is not a DIY project. Your mental health and hormonal health are inseparable. When one shifts, the other follows.
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 112 | Can’t Sleep?? My Story + Inspire Health Custom Sleep Protocol | 04 Nov 2025 | 00:38:58 | |
In this episode of the Inspire Health Podcast, Dr. Jen White explores the multifaceted world of sleep, focusing on insomnia and other sleep challenges that impact our health and wellbeing. Drawing from her personal experiences and clinical expertise, Dr. White highlights how hormones, diet, lifestyle, trauma, and the nervous system all play a role in sleep quality. Through engaging case studies, she demonstrates how understanding your body’s unique needs is key to restoring deep, restorative sleep. Listeners are introduced to the Inspire Health Sleep Protocol—a practical, structured approach to improving sleep and overall wellness.
Themes: Sleep is foundational for recovery, healing, and overall health. Cortisol can interfere with sleep by disrupting melatonin production. Understanding your body’s needs is critical for better sleep. Diet, lifestyle, and environmental factors significantly influence sleep quality. Bioidentical hormones can support sleep when appropriately used. Simple, practical steps can lead to meaningful sleep improvements. Self-parenting practices can help establish healthy sleep routines. The Inspire Health Sleep Protocol provides a step-by-step approach to better sleep. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 111 | How to use Oracle Cards & not summon the Devil | 21 Oct 2025 | 00:46:51 | |
In this episode of The Inspire Health Podcast Jen dives into the world of oracle cards, exploring how they can guide, inspire, and support personal growth. Following her popular angel numbers episode, she addresses listener questions about mystical and sacred tools for healing—bridging both science and spirituality. She reassures listeners that oracle cards are safe and empowering tools. No supernatural danger exists in these decks; instead, they provide insight and clarity, helping individuals connect with their intuition, higher self, or spiritual guides. She explains how she personally uses oracle cards in daily life: for navigating challenging client situations, making business decisions, and reflecting on personal growth. While the cards offer guidance, she emphasizes that the user must still engage their intuition to interpret messages meaningfully. Themes:
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 110 | Men’s Health: Physique, Libido & Stamina – The Warrior’s Guide | 07 Oct 2025 | 00:45:18 | |
In this episode of the Inspire Health by Jen Podcast we dive into Men’s Health. This one’s for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella’s we NEED you. Themes:
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 109 | Angel Numbers: Divine Winks from the Universe | 23 Sep 2025 | 00:43:22 | |
In this episode of the Inspire Health by Jen podcast, Dr. Jen White explores the world of angel numbers, discussing their significance as divine messages that guide individuals on their healing journeys. She shares personal anecdotes and insights on how these numbers appear in everyday life, their meanings, and how to interpret them. The conversation emphasizes the positive nature of angel numbers, encouraging listeners to remain open to the signs from the universe and to trust in their spiritual path. Themes: Angel numbers are divine messages that guide us. They often appear when we are open and receptive. Each number sequence has its own sacred meaning. Angel numbers are not warnings but positive affirmations. The more you notice them, the more they will appear. Staying present and aware helps in recognizing angel numbers. Angel numbers can play a role in healing and personal growth.
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 108 |Wrinkles, Cellulite & the Estrogen Myth: Why This Feminine Hormone Deserves a Rebrand | 02 Sep 2025 | 00:46:26 | |
In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women’s health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality. Themes: Estrogen is essential—not dangerous. Wrinkles and cellulite can signal low estrogen. Most women aren’t actually estrogen dominant. Diet and lifestyle are powerful hormonal tools. Hormone balance supports radiance and resilience. Embracing femininity is key to true healing.
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 107 | 4 Things I Would Do to Build Muscle | 19 Aug 2025 | 00:34:21 | |
In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women. With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.
Themes Carbs are muscle-building gold. Strength training > cardio for real gains. Hormones & peptides can be game changers. Muscle = longevity, not just looks. Listen to your body. No one-size-fits-all. Skip the internet hacks—get real guidance. Building strength takes time. Be patient.
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 106 | Why is my hair falling out? | 05 Aug 2025 | 00:43:28 | |
In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health. With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying. Themes: Hair loss is the body speaking—not failing. The “three-month rule” helps pinpoint the root cause. Estrogen dominance is a common hormonal trigger. Low iron and B vitamins can weaken hair health. Stress and a dysregulated nervous system play a big role. Autoimmunity can drive hair loss and needs care. Emotional and energetic imbalances also matter. Nutrition, stress support, and hormone balance help restore hair. Case studies show the power of personalized healing. Healing happens when we listen to the body’s signals. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: CITATIONS: https://pubmed.ncbi.nlm.nih.gov/35908830/
Nitric Oxide Foundation https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 105 | METHYLENE BLUE: What’s all the hype about? | 15 Jul 2025 | 00:27:58 | |
In today’s episode of the Inspire Health by Jen Podcast, we’re diving deep into the world of Methylene Blue—a vibrant compound that’s showing incredible promise in both traditional and functional medicine. If you’ve been feeling stuck in your healing journey or you’re simply looking to elevate your energy, mental clarity, and overall vitality, this episode is for you. You can feel phenomenal and live a life full of vitality—this is your reminder. Methylene Blue is emerging as a powerful ally in healing, especially in autoimmune and neurodegenerative conditions. One of its most exciting benefits is the way it enhances mitochondrial ATP production, which means it helps your cells create more energy. And when your cells are energized, your entire body feels the shift. We dive into it’s natural antimicrobial action and ability to support detoxification. And when paired with light, research shows that Methylene Blue can actually help deactivate certain viruses. Whether you’re exploring functional tools for deeper healing or looking for science-backed ways to optimize your health, Methylene Blue might just be the missing link in your wellness toolkit. I hope this episode inspires you to stay curious, stay informed, and stay empowered on your path to healing. Themes:
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: CITATIONS: https://pubmed.ncbi.nlm.nih.gov/35908830/ Nitric Oxide Foundation https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation
For glasses recommendation <<<download this guide>>> For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount! USE CODE: YOURBODYCANHEAL for a discount! 💫JOIN THE COMMUNITY👯♀️ UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨ | |||
| Episode 104 | 3 peptides everyone needs to know about! | 01 Jul 2025 | 00:38:13 | |
In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body’s natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness toolkit. Whether you're recovering from injury, looking to optimize energy, or simply wanting to age with intention and grace, these molecules offer real, science-backed support. Themes: Peptides are bioidentical amino acids that can enhance health. NAD is crucial for cellular energy and longevity. BPC 157 is effective for gut healing and inflammation. Samoralin stimulates natural growth hormone production. Peptides should be used alongside a solid health foundation. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 121 | Acne Is a Message: The Gut, Hormones, Trauma & the Truth About Healing Skin | 24 Mar 2026 | 00:29:55 | |
Is your skin trying to tell you a secret? In this heart-to-heart episode, Dr. Jen peels back the layers on what acne actually represents—hint: it’s not just about "dirty" skin or bad luck. Drawing from her own journey with cystic breakouts (and a legendary pimple named Jessica), she explains how your skin acts as an internal chemistry canvas. Dr. Jen breaks down the "energetic baggage" stored in the gut, the truth about hormonal "cortisol dominance," and why your favorite "healthy" fermented foods might actually be fueling the fire. From the power of celery juice to the cutting-edge world of peptides and bioidenticals, she offers a compassionate, no-shame roadmap to reclaiming your glow and your sovereignty. Themes Why breakouts often follow emotional releases, plant medicine, or deep energy work as the body clears "old baggage." Understanding how low-grade infections, sluggish motility, and lymphatic congestion push "garbage" to the face. The role of cortisol dominance, low progesterone, and why "Jessica-sized" cystic acne is often a hormonal messenger. Why sugar, dairy, and even "healthy" vinegar or corn can trigger flares, and the healing magic of 32oz of celery juice. Dr. Jen’s take on bioidentical hormones, BPC-157, copper peptides, and why she avoids Accutane and birth control. Moving past the "I'm doing everything right" plateau to listen to what the body actually requires for deep healing.
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 103 | The Surprising Power of Low Dose Naltrexone (LDN) | 17 Jun 2025 | 00:35:50 | |
In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t your average prescription. It’s an off-label treatment that’s showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn’s disease and beyond, LDN is offering hope where options have felt limited. But like everything in medicine, it’s personal. What works wonders for one body might barely make a ripple in another. So grab your herbal tea or take me on your next walk—let’s explore whether LDN might be that missing piece in your wellness puzzle. Themes:
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>> USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount! 💫JOIN THE COMMUNITY👯♀️ UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨ HOW TO HEAL AUTOIMMUNE MASTERCLASS
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| Episode 102 | What you need to know about BLUE LIGHT BLOCKING | 03 Jun 2025 | 00:45:29 | |
In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.
What You'll Learn: The Power of Circadian Rhythms in Health and Hormonal Balance How Blue Light Impacts Sleep, Metabolism, and Hormones Simple Lifestyle Shifts to Reduce Blue Light Exposure Outdoor Light as a Natural Regulator for Mood and Hormones Customizing Light Habits to Improve Recovery and Well-Being Melatonin, Sleep, and the Hormone Connection From Awareness to Action: Building a Light-Conscious Lifestyle
STUDIES CITED (in order mentioned): https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748 https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false https://academic.oup.com/aje/article/180/3/245/2739112?login=false
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: For glasses recommendation <<<download this guide>>> For red light recommendations <<<download this guide>>> USE CODE: PODCAST 44 for a Discount! USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️ UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨ HOW TO HEAL AUTOIMMUNE MASTERCLASS
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| Episode 101| Why Tirzepatide Might Not Be Working For You… | 20 May 2025 | 00:37:42 | |
You’ve heard all the buzz around tirzepatide—and maybe you’re even taking it—but you’re not seeing the results you hoped for. You’re not alone. In this eye-opening episode, Dr. Jen White breaks down the real reasons why this powerful peptide may not be delivering its full potential yet—and exactly what you can do about it. From insulin resistance and inflammation to increased energy and vitality, tirzepatide, has the potential to transform your health. But it’s not a quick fix, and Dr. Jen shares the foundational pieces that must be in place to unlock its magic. Whether you’re just getting started or have been cycling this peptide for a while, this episode will help you reframe, refocus, and take empowered action in your health journey. Themes:
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
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HOW TO HEAL AUTOIMMUNE MASTERCLASS
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| Episode 100 | SEASONAL ALLERGIES- The Do’s + Don’ts | 06 May 2025 | 00:28:26 | |
EPISODE TITLE: #100 SEASONAL ALLERGIES- The Do’s + Don’ts 🎉 It’s our 100th episode! 🎉 And what better way to celebrate than by tackling something that affects millions every year—seasonal allergies! In this episode, Dr. Jen pulls back the curtain on why pollen isn't the real villain (surprise!) and how your gut might actually be the secret weapon in your allergy-fighting arsenal. Dr. Jen gets into the nitty-gritty of holistic allergy healing—no more just “living with it.” She explains how a happy gut = a happy immune system, and why chronic sniffles and sneezes might just be your body’s way of asking for a little TLC. This episode is packed with practical tips and refreshing truth bombs. Your body can heal, tune into this episode to find out how
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS: USE CODE: PODCAST 44 for a Discount! USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️ UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
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| EPISODE 99 | Healing Painful Periods (Endometriosis, Adenomyosis, PCOS + more) | 22 Apr 2025 | 01:13:50 | |
In this powerful episode, Dr. Jen dives deep into root causes and holistic healing of painful periods. Drawing from her personal journey this last year, Jen unpacks the physical, emotional, and energetic dimensions of the menstrual cycle. She sheds light on the connection between reproductive health, emotional trauma, and even ancestral patterns, sharing a different perspective on how unresolved experiences can manifest in the body. We also explore the spiritual intelligence of the womb, guiding listeners to see their cycles not as a burden, but as a powerful source of intuition, healing, and transformation. If you personally experience painful periods, make sure you listen to the end for a tangible checklist to your healing journey. 02:48 – Personal Journey: The Rite of Passage into Womanhood 09:05 – Understanding the Energetics of the Menstrual Cycle 12:01 – The Connection Between Pain and Energetic Webbing 30:09 – Conclusion: Embracing the Power of the Womb 41:56 – The Womb as a Guiding Force 44:06 – Understanding Painful Periods and Stored Energy 51:43 – Healing Through Surrender and Trust 01:02:24 – Checklist for Healing Painful Periods Connect with Jen: 🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call 🩷https://www.middaypigeon.com/complete-blog/
Links: Underwear: https://www.wildmoonunderwear.com/?ref=JENWHITE
BIOMAT: https://www.inspirehealthbyjen.com/infrared-therapy
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats
Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/ Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM: Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform Connect your account to see a preview
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download
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| Episode 98 || The Danger Of Your (Autoimmune) Diagnosis | 08 Apr 2025 | 00:35:50 | |
In this episode, Dr. Jen White shares powerful insights on how identifying with a diagnosis, especially autoimmune diseases, can hold you back from true healing. She reminds us that our diagnosis doesn’t define us—and that healing is so much more than what’s on paper. Jen talks about how mindset, belief, and even spirituality play a role in your healing as well as the importance of diet, lifestyle, and having the right support along the way. Are you ready to let go of the labels and reclaim your power? Let's dive in!
Time Stamps: 00:00 – You don't need to be your diagnosis 02:54 – The three pillars to overcoming autoimmune disease 06:11 –The power of belief in your healing journey 18:13 – Navigating Life with a Diagnosis 21:09 – Not allowing your mind to control the narrative 23:59 – The soul's integration and why we get sick
Connect with Jen: 🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call 🩷https://www.middaypigeon.com/complete-blog/
Links: DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats Episode 86: https://inspirehealthwithjen.podbean.com/e/episode86/ Episode 93: https://inspirehealthwithjen.podbean.com/e/episode93/
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM: Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform Connect your account to see a preview
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download | |||
| Episode 97 || Microdosing KETAMINE for Depression, Sleep, Pain, PTSD & Anxiety: The White Collar Plant Medicine | 25 Mar 2025 | 00:34:48 | |
SHOWNOTES:
In this episode, Jen explores ketamine as a game-changing treatment for mental health issues like depression, anxiety, PTSD, and sleep disorders. This “white collar” plant medicine — offers similar benefits to traditional plant-based therapies, but in a prescription-friendly way. Jen shares her personal journey with ketamine, how it works scientifically, and why it might be supportive for your healing journey. We also hear powerful testimonials from clients and dive into how ketamine promotes neuroplasticity, helping the brain heal. It’s a must-listen for anyone curious about alternative treatments.
Time Stamps:
00:00 Introduction
02:48 Discover how ketamine helps with different mental health conditions
06:02 Jen's personal experience with Ketamine
08:50 The lowdown on how ketamine works in the brain and why it's a breakthrough for mental health.
11:50 Understanding how ketamine helps promote neuroplasticity
18:06 Client testimonials about how ketamine has helped them, and why it’s making a difference in their lives.
20:56 The importance of using ketamine responsibly
23:57 Why it’s time to consider ketamine as a treatment option
Connect with Jen:
🤍https://www.instagram.com/inspirehealthbyjen/
🩷https://www.inspirehealthbyjen.com/
🤍https://www.inspirehealthbyjen.com/discovery-call
🩷https://www.middaypigeon.com/complete-blog/
Links:
DISCOVERY CALL: https://www.inspirehealthbyjen.com/work-with-jen
UPCOMING INSPIRE HEALTH EVENTS/RETREATS:
https://www.inspirehealthbyjen.com/retreats
BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy
use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4buhttps://lddy.no/1g4bu
PODCAST REQUEST FORM:
Topics and Q&A Requests - Inspire Health by Jen Podcast
docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
Connect your account to see a preview
Connect
DR. JEN’S APOTHECARY: https://www.inspirehealthbyjen.com/inspire-products
DR. JEN’S COURSES: https://www.inspirehealthbyjen.com/courses
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE PET HEALING GUIDE: https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO:
https://www.inspirehealthbyjen.com/energy-healing-audio-download | |||
| Episode 96 || Healing Lichen Sclerosus Holistically with Midwife + APRN Grace Gilroy | 11 Mar 2025 | 00:50:22 | |
In this inspiring episode of the Inspire Health Podcast, Jen has APRN and midwife, Grace Gilroy on to share her transformational journey from chronic illness to healing. After being diagnosed with Lichen Sclerosus, she found relief through holistic care, diet, and modalities like pelvic floor therapy and energy healing. Grace’s story is proof that your body can heal and that you should always keep searching for a solution.
Time Stamps: 00:00 - Introduction 07:15 -The emotional and physical challenges of living with LS. 22:06 - How Grace embraced a holistic approach and shifted her mindset toward healing. 28:00 - Understanding how stress impacts our bodies and why managing it is essential for healing. 34:05 - Navigating relationships and intimacy while living with health challenges. 45:00 - How understanding your body and health can empower you to take control of your healing.
Connect with Jen: 🤍https://www.instagram.com/inspirehealthbyjen/ 🩷https://www.inspirehealthbyjen.com/ 🤍https://www.inspirehealthbyjen.com/discovery-call 🩷https://www.middaypigeon.com/complete-blog/
Links: BOOK WITH GRACE: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city
SHOP JOOV REDLIGHT:: https://www.inspirehealthbyjen.com/infrared-therapy use code YOURBODYCANHEAL for a discount! https://lddy.no/1g4bu
PODCAST REQUEST FORM: https://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform
UPCOMING INSPIRE HEALTH EVENTS/RETREATS: https://www.inspirehealthbyjen.com/retreats
FREE HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
FREE MEALS TO HEAL RECIPE BOOK: https://fantastic-trailblazer-5737.ck.page/c5c22528df
FREE GUT CLEANSE GUIDE: https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
FREE HOW TO HEAL AUTOIMMUNE MASTERCLASS: https://www.inspirehealthbyjen.com/autoimmunedoctor
FREE ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
FREE ENERGY HEALING AUDIO: https://www.inspirehealthbyjen.com/energy-healing-audio-download | |||
| Episode 95 || A podcast on progesterone (for women in puberty to postmenopause) | 25 Feb 2025 | 00:34:27 | |
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING… She will need to supplement with this very thing to..
EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS. In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!
Show notes: Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 94 || How to help your pet heal holistically | 11 Feb 2025 | 00:37:52 | |
Holistic healthcare is no longer just for humans. As we’ve been awakening to our own vitality + healing potential.. We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!” I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones! In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE! Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER! Show notes: Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 120 | The Herpes Hype: Destigmatizing Genital Herpes & Healing at the Root | 10 Mar 2026 | 00:31:48 | |
In this episode of the Inspire Health by Jen Podcast, Dr. Jen tackles one of the most persistent taboos in wellness: genital herpes. Moving beyond the "fifth-grader" giggles and cultural shame, she reframes the virus as a common chronic condition—much like the flu or an autoimmune flare—that simply happens to live in a sensitive area. Dr. Jen explains that while the virus remains in the body, you don't have to live in a cycle of fear or constant outbreaks. By addressing the "terrain" of the body through specific nutrition, nervous system regulation, and the "magic bullets" of bioidentical hormones and peptides, she provides a roadmap for putting the virus into long-term remission and reclaiming your confidence. Themes: Understanding why society shames genital herpes while ignoring other herpetic viruses like Mono or Shingles. How to "starve" viral expression by removing inflammatory triggers like gluten, dairy, and seed oils. Why stress and trauma in the sacral area can trigger outbreaks and how to heal the energetic "leak." The protective role of Estrogen and Progesterone in maintaining tissue integrity and immune resilience. A look at "magic bullets" like Tirzepatide for inflammation and BPC-157 for tissue repair. Understanding how antivirals work as a "bridge" rather than a root-cause solution. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
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| Episode 93 || HOW TO LIVE HOT, HAPPY & HEALTHY- medicine's best kept secrets | 21 Jan 2025 | 01:02:25 | |
Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!! Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone… In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health.. There are medical secrets out there certain powers at play keep you from knowing about…until this episode. Not long ago I decided to go all in on my physical vessel. I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”... Not just living symptom free but feeling absolutely freaking amazing… I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day. Then I got it… So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back!
Show notes: Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/ RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 92 || Have you considered this on your fertility journey? | 07 Jan 2025 | 00:27:46 | |
Have you considered THIS one thing on your fertility journey.. We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg… Yet soo many couples are missing this one key piece… What about the male body… what might he be missing?? The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know.. So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?! Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!
Show notes: Book with GRACE our women’s health provider!: https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city Book a FREE discovery call: https://www.inspirehealthbyjen.com/discovery-call Connect with Dr. Jen on instagram: https://www.instagram.com/inspirehealthbyjen/
Studies mentioned: https://doi.org/10.1016/j.fertnstert.2013.04.003 https://doi.org/10.5534/wjmh.180036 https://doi.org/10.21037/tau-20-919
RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562 BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium | 10 Dec 2024 | 00:50:02 | |
Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy. If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering. On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing. If you’ve tried it all: the medications, the talk therapy, the hospital support groups… I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow. Hang in there momma, healing is on the way!
Show notes: Lizzie’s booking link for a reading: https://calendly.com/postpartumcoach/reading50 Subscribe to Lizzie’s newsletter: https://substack.com/@elizabethlangston
Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy Retreats: https://www.inspirehealthbyjen.com/retreats WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 90 || IVF Alternatives for Getting Pregnant | 26 Nov 2024 | 00:38:39 | |
Possibly the greatest heartbreak I see happen.. Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her. Possibly the greatest disservice to human conception I see happening.. IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work. Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method. In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner. Some of the information is for your physical body, and some is for your spiritual body. With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process. HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0
Show notes: BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy Retreats: https://www.inspirehealthbyjen.com/retreats WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g
SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 89 || What your doctor won't tell you during pregnancy | 12 Nov 2024 | 01:43:03 | |
It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy. Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby? Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents?? We’ll I’ve got ya! In this week’s episode I’m telling ALL the facts that you will quite literally never hear in your doctor’s and most midwives office as well. Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!!
Show notes: This episode’s slides: WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Retreats: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes | 22 Oct 2024 | 00:47:28 | |
FOOD CAN BE FUN & NOT THE ENEMY. This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state. Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food. Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn’t have to have the same power of us. Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist! If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!
Show notes: Sue’s Book: Food & Freedom - https://www.bouldernutrition.com/books Sue’s website: https://www.bouldernutrition.com/#intro Sue’s instagram: https://www.instagram.com/bouldernutrition/ Retreats: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 87 || How plant medicine helped me heal from rock bottom with Medicine Woman Janna Fackrell | 08 Oct 2024 | 00:48:55 | |
Let me tell you about my best friend, actress, entrepreneur, and medicine woman Janna Fackrell. From living at rock bottom, controlled by the mob to finding FREEDOM, healing, and her husband through plant medicine…boy oh boy do we have a story for you to tune into this week! Janna has trained for over a decade in plant medicine with teachers from South America and now owns her own retreat center where she helps veterans, moms, seekers, and anyone in between find their healing and their ability to live life heart wide open. In this week’s episode Janna takes us through her super scary but triumphant story with the mob, to finding her healing, and now sharing with us the facts + the testimonies of each type of plant medicine she works with to date. If you are feeling like you want to learn what it is to LIVE MORE ALIVE then join us for this week’s episode! Show notes: Retreats with jen and janna https://www.inspirehealthbyjen.com/retreats Get in touch with Janna: https://www.sacredheartshealing.org/connect Janna’s INSTAGRAM: https://www.instagram.com/jannafackrell Sacred sisters: https://www.sacredheartshealing.org/sacred-sisters FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ PLANT MEDICINE RELATED EPISODES - Episode 40: https://open.spotify.com/episode/69gYdAR1xoD6Jj1YKTub3J?si=732OSsiOQvSfjOIz50-MBw Episode 41: https://open.spotify.com/episode/4nsrUrC5mmTUkRg2vXI58t?si=Gj08-wt6Q_SL4fTKhgxrbg Episode 82: https://open.spotify.com/episode/0M45NW5GxXc0Xz0P7ir1es?si=Yujj2qWORW6NEFEwST5c_A SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 86 || How to heal autoimmune disease in 12 weeks - MASTERCLASS REPLAY | 17 Sep 2024 | 01:33:23 | |
YOU CAN HEAL AUTOIMMUNE DISEASE! AND WE HAVE THE RESEARCH TO PROVE IT. If you’re struggling I need you to displace all the doubt the doctors fueled you with and listen to this research update. If you’re a provider and this triggers you (that autoimmune disease isn’t the body attacking itself and can in fact be healed)... I get it, everything I learned about medicine in this specialty area was wrong too. But that doesn’t mean we have to go down with the sinking ship that is our modern medical system. Let’s get up-to-date on the literature and fill our minds with facts… BECAUSE AUTOIMMUNE DISEASE CAN BE HEALED AWAY FOR GOOD! HEALING ABOUNDS MY FRIENDS!
Show notes: SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 85 || How to read your own blood work for autoimmune disease - when your labs are "normal" but you don't feel fine | 03 Sep 2024 | 01:02:15 | |
“I feel like $h*t Dr. Jen but my regular doctor told me my labs are fine and I don’t have autoimmune disease!” 😭😭 ^ this is by far the most common thing I hear in my medical practice^ HEAR ME OUT: if you don’t feel fine, you’re not fine!!! Your body’s symptoms show up months prior to the lab work changing, it takes over 30% dysfunction in the body to flag a lab value high or low. WHY?? Because blood is a homeostatic fluid and is ALWAYS trying to correct itself into normal ranges. Plus most doctor’s are just going off of the labcorp or quest reference ranges and never really learned how to interpret lab work at the root cause level. There are a TON of lab values that will begin to flag before autoimmune disease develops OR if autoimmunity is present but there’s no specific diagnosis for it…yet! Tune into this week’s episode with your most recent set of labs and find out what your body is really trying to tell you!
HINT: if you’re reading the reference ranges the lab sheet gives you, you’re getting off track!
Show notes: BHRT RX PROIVDER COURSE: https://www.inspirehealthbyjen.com/courses HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 84 || Why your regular doctors can’t help you with autoimmune disease | 27 Aug 2024 | 00:49:17 | |
You know what’s crazy?? We have a multi billion dollar medical system that exists to help us, yet this system will only make your autoimmune disease WORSE. I have been through our medical system as both a provider and a patient, both experiences an uphill battle. I have healed 8 different autoimmune conditions from my body by LEAVING THE CURRENT MEDICAL SYSTEM. If you are confused why you pay plenty of money for your insurance yet you still cannot get any answers, let alone help for your autoimmune conditions I have answers for you. In this week’s episode I discuss the 3 reasons why your regulate doctors cannot help you with autoimmune disease + what to do about it.
Show notes: HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 119 | Healing Yeast Infections for Good: Why They Happen & What Actually Works | 24 Feb 2026 | 00:43:20 | |
In this episode, Dr. Jen White demystifies the "itching and burning" that so many women face but few talk about with clarity. She explains that chronic yeast infections aren't a sign your body is broken—they are a cry for help from your internal ecosystem. Dr. Jen breaks down the "perfect storm" of stress, low thyroid, and gut stagnation that allows Candida to thrive. You'll learn why "healthy" fermented foods might be fueling your flare-ups, how bioidentical hormones actually support tissue integrity, and the exact clinical protocol Dr. Jen uses to help her clients find permanent relief. It’s time to stop the cycle of discomfort and regain sovereignty over your body. Themes & Key Takeaways The Gut-Vagina Axis: Why low stomach acid and slow motility create the perfect fermentation environment for yeast. Hidden Food Triggers: Understanding why vinegar, nutritional yeast, and excess protein can cause flare-ups even on a "clean" diet. Hormones & Tissue Integrity: How bioidentical progesterone and pelvic floor ointments strengthen your natural defenses against infection. Root Cause Myths: Debunking the idea that fruit or natural sugars are the primary enemies in the fight against Candida. The Signature Protocol: A deep dive into the clinical use of herbal antifungals, NAC for biofilms, and strategic pharmaceuticals. Bio-Hacking for Relief: Exploring advanced tools like BPC-157 peptides, vaginal ozone, and simple raw garlic remedies. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
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| Episode 83 || Why do some people get autoimmune disease & some don’t?? | 13 Aug 2024 | 00:48:57 | |
Hey! If you have autoimmune disease I know you constantly feel at war with your body. Hear me when I say there's something really special about having autoimmune disease. Having autoimmune disease means… Not only is your biology different, but your quantum biology is unique!!! And you're kinda like a ferrari vs a toyota corolla, both great cars, but you need a different kind of mechanic if something goes wrong! This week on the podcast I am talking about why some people get autoimmune disease and some don’t. Kinda like why some people’s cars are always in the repair shop and some others hardly have any problems past 250k miles.
Show notes: HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 82 || Plant medicine for healing autoimmune disease (my ayahuasca experience) | 30 Jul 2024 | 01:03:42 | |
There’s one tool that’s not common to talk about in the medical field that I’ve experienced can heal the most stubborn of symptoms- at the utmost root cause- the soul fracture. When you think of plant medicine do you think of hippies getting “high” in the woods? Or do you experience plant medicine as a sacred gift from the Creator that is available to take away pain & bring us Heaven on Earth. It’s a calling It’s a knowing It’s a voyage And it’s not for everyone. But it might be for you! On this week's podcast I talk about ayahuasca, my plant medicine experience, and how a form of plant medicine could be the missing medicine for those struggling with autoimmune disease or chronic conditions that just won’t leave!
*please note nothing in this episode is medical advice, purely my perspective*
Show notes: Jen’s Events & Retreats: https://www.inspirehealthbyjen.com/retreats WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy
HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 81 || How I know Heaven is real - a tribute to Steffany Barton | 16 Jul 2024 | 00:57:11 | |
Let’s face it, being in a physical body can be HARD some days. We feel feelings as energy that run through our bodies and can create symptoms. We lose loved ones that sometimes we swear we get a sign from, but also feel worlds away. We have questions about the things unseen and maybe even sense magic & miracles do exist but science can’t prove it. Look, I surely don’t have the book on the Universe but I do know and can just about prove it to ya that Heaven is real, our loved ones send us signs, and our intuition is a secret super power that can be honed. My dear friend and mentor Steff taught me so much of what I know before she passed. She’s here this week in this episode with me in Spirit helping me illuminate the unseen realm and guide you into a Love that is available to us all. If you’re curious about honing your intuition, learning more about signs we get from Heaven, and feeling a jolt of joy run through your body… This week’s episode is for you my friend!!! Show notes: Weaving Dreams, Embracing Change Summit: https://www.inspirehealthbyjen.com/weaving-dreams-summit FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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| Episode 80 || Should I fear the sun? with Jesica Williams | 02 Jul 2024 | 01:14:54 | |
In this episode, Dr. Jen White interviews Jes, an NCAA athlete turned health blogger. She shares her remarkable health and healing journey, focusing on the transformative power of sunlight and the misconceptions surrounding sun exposure. She discusses the impact of sunlight on health, the role of melanin, and the benefits of cold exposure during the winter. Jes and Jen discuss the impact of light, grounding, and nutrition on overall health and well-being. They explore the importance of sunlight, the role of artificial light, and the significance of circadian rhythm. Jes shares her personal experiences and insights, emphasizing the need to trust one's body and make individualized choices in nutrition and wellness. The conversation encourages listeners to prioritize their own experiences and intuition when it comes to health and healing.
Show notes: - www.Feelmoregooder.com + instagram.com/feelmoregooder -Dr. Jack Kruse: https://jackkruse.com/ -Software to turn Computer Screen Red: https://iristech.co/ -How to turn iPhone Screen Red: https://www.instagram.com/reel/C3q42nyrluB/ -A few sunlight studies: PMID: 28009890 PMID: 25116946 PMID: 9993203 PMID: 1854822 PMID: 34433056 PMID: 32668607 PMID: 23863757 PMID: 8475009 PMID: 11934953 PMID: 32259506 PMID: 26992108
Products: -Superfeast Tonic Herbs & Mushrooms: https://superfeast.com/?rfsn=7238576.c002bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=7238576.c002bf Code FEELMOREGOODER for 10% off -Sprout Living Plant Protein https://go.sproutliving.com/feelmoregooder Code FEELMOREGOODER for 20% off -Mara Labs https://mara-labs.com/?rstr=1571 Code FEELMOREGOODER for 15% off
BrocElite for detoxification and inflammation BerbElite for blood sugar ResverElite for antioxidants & skin QuerElite for histamine & allergies FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 79 || If you need hope on your healing journey - with author Jessica Marie | 25 Jun 2024 | 00:38:38 | |
Sometimes we just want to ask God WHY? Why am I going through this?! Why is my health so bad right now? Do you even see me God? My dear friend + client Jess came on the show this week to tell her journey from a clean bill of health to 3 strokes and 16 surgeries later. From strokes, followed by paralysis, divorce, and so much heartbreak Jess shares her story + the insight she has found along the way to a better life than she had before illness. IF YOU NEED JOY, HOPE, AND FAITH ALONG YOUR HEALING JOURNEY TODAY- this episode is for you!
Show notes: Jessica Marie Author: https://www.jessicamarieauthor.com Get one of her incredible books & more: https://www.jessicamarieauthor.com/shop Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 78 || Should I be afraid of tick bytes + Lyme Disease? | 18 Jun 2024 | 00:31:14 | |
In this episode, Dr, Jen White addresses common concerns and misconceptions about tick bites and Lyme disease. She provides insights on tick pathology, antibiotic use, and natural tick repellents. Jen emphasizes the importance of understanding the broader context of chronic illness and the role of viruses, bacteria, and parasites in Lyme disease. She also shares practical tips for preventing tick bites and managing Lyme disease symptoms naturally.
Show notes: Essential Oils for Bugs Mentioned: https://www.inspirehealthbyjen.com/mountain-rose-herbs Studies mentioned: https://doi.org/10.3201/eid3001.230813 https://www.medicine.mcgill.ca/epidemiology/hanley/c607/ch09/garlic_ticks.pdf Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 77 || Balancing blood sugars + healing insulin resistance | 11 Jun 2024 | 00:43:05 | |
In this episode, Dr. Jen White discusses the importance of balancing blood sugars and healing insulin resistance. She emphasizes that many people have tried various diets and lifestyle changes but still don't feel better. Jen challenges the mainstream narrative that promotes high protein diets and explains that long-term high protein intake can lead to insulin resistance and an increased risk of diabetes. She introduces the concept of symptomless nutrition, which focuses on healing the body using food as medicine. Jen provides resources and personal anecdotes to support her message.
Show notes: Photos of me before & after a high protein diet (10 years difference): https://www.instagram.com/p/C8Dmmw3pX2J/?igsh=MzRlODBiNWFlZA%3D%3D Research studies: https://doi.org/10.2337/dc09-1321 https://doi.org/10.1097/01.mco.0000232909.84483.a9 Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 76 || Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY | 04 Jun 2024 | 00:44:23 | |
TITLE: Ditching prescriptions and healing pain with (Glow Pulse) RED LIGHT THERAPY
In this episode, Jen interviews Grant Barnes and Marco Fofano, the founders of Glow Pulse, a company that specializes in red light therapy. They discuss the benefits and science behind red light therapy, as well as the unique features of their product. The conversation covers topics such as the background of the entrepreneurs, the various applications of red light therapy, and the differences between their device and others on the market. They also touch on the health benefits of red light therapy, including pain relief, recovery from injuries, and even improvements in intuition and dreaming. In this conversation, Marco and Grant discuss the future of red light therapy in the medical industry and the potential challenges it may face. They also explain how red light therapy works at the cellular level and share success stories of how it has helped people with chronic pain and injuries. They also discuss upcoming products and resources that will be available to customers.
Show notes:
Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus
Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 75 || My EASY at home healing routine with red light/infrared | 28 May 2024 | 00:38:37 | |
In this episode, Jen shares her easy and effective at-home healing routine using red light and infrared therapy. She emphasizes the importance of creating a structure in our day to support our feminine energy and healing. Jen discusses her morning and evening routines, including movement, journaling, meditation, and using red light devices. She also highlights the benefits of infrared saunas and salt therapy. Jen encourages listeners to prioritize self-care and find what works for them in their healing journey.
Show notes: Salt or HALO therapy - https://www.inspirehealthbyjen.com/salt-therapy Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus
Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 74 || Circadian rhythms & sleep- how infrared therapy can help YOU! | 21 May 2024 | 00:57:59 | |
In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one. Takeaways
Show notes: D-Minder App: https://dminder.ontometrics.com/ Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 118 | My Honest Review of Medical Medium: What He Gets Right… and What He Doesn’t | 10 Feb 2026 | 00:26:50 | |
Healing isn’t always a straight line, and sometimes the most profound shifts come from the places we least expect. In this heart-to-heart episode, Dr. Jen peels back the layers on her personal journey with Medical Medium (Anthony William). From her initial skepticism rooted in a traditional religious upbringing to the moment his book Thyroid Healing landed on her doorstep during her darkest health crisis, Dr. Jen shares how his protocols became the foundation of her autoimmune recovery. She dives deep into his approach—explaining why his nutritional wisdom is world-class, but why she believes in stacking it with modern tools like Bioidentical Hormones, Peptides, and Plant Medicine. Whether you're a "celery juice devotee" or someone feeling stuck in a "protocol box," this episode is an invitation to use your own spiritual discernment. Dr. Jen challenges us to move past the fear of "doing it wrong" and instead embrace a flexible, empowered path to wellness that honors both ancient food wisdom and cutting-edge integrative medicine. Themes:Overcoming religious and medical "boxes" to find what actually heals. Why Medical Medium's nutritional protocols are the best starting point for chronic illness. How to combine Anthony William’s wisdom with Peptides, Bioidenticals, and Methylene Blue. Learning to listen to your body and the Holy Spirit over any single "guru" or influencer. Reframing autoimmune disease as a soul-awakening journey rather than a genetic mistake.
Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE JUICE IN KC: <<<DISCOUNT CODE “JENWZEN>>> For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
USE CODE: PODCAST 44 for a Discount!
💫JOIN THE COMMUNITY👯♀️
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
| |||
| Episode 73 || Your chronic illness secret weapon: Sunlighten Infrared Saunas with founder Connie Zack | 14 May 2024 | 00:58:48 | |
In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.
Takeaways
Show notes: Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code “JENVIP” for 4k OFF the most powerful red light device https://www.glowpulsered.com/store/p/glowpulseplus FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 72 || How to balance hormones using RED LIGHT THERAPY with Wes Pfiffner from Joovv | 07 May 2024 | 00:43:11 | |
In this episode, Jen interviews Wes Pfiffner from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy and its benefits for cellular health, healing, pain relief, and anti-inflammation. Wes also discusses the differences between red light therapy and saunas, and the various ways to incorporate red light therapy into daily life. He shares testimonials from customers who have experienced improved hormone balance, increased energy, and even regained their sense of smell through red light therapy. Takeaways
Show notes: SHOP JOOV: **use code YOURBODYCANHEAL* for a discount! https://lddy.no/1g4bu FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 71 || Fasting to Heal the Body - Guidelines & Safety | 30 Apr 2024 | 00:37:27 | |
Have you ever tried to fast and felt like complete crap? Maybe you’ve never fasted because it sounds like your definition of hell, but you crave the benefits! I am all for fasting, but not in the same way, for every body. Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health. But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion. In this episode I present the science backed fasting benefits, the precautions to take, as well as a tiered approach to fasting for EVERY BODY at every level of their healing journey!
Show notes: Here are a few suggested supplies to prep with in the meantime!
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||
| Episode 70 || Is Juicing Bad For Your Blood Sugar? | 23 Apr 2024 | 00:49:14 | |
On every corner of the internet you will find a health “expert” proclaiming juice is bad for your blood sugar and best to be avoided for your health! Is that really the truth? What happens to our blood sugar when we drink juice? What kind of juice is best to drink? To leave in or leave out the fiber? Can you heal chronic conditions by drinking juice? Should all my juiced produce be organic?? This community has asked and I have answered all of your questions in this episode! BONUS: if you’re kinda wanting to juice cleanse but you kinda wanna still eat solid food, check out the show notes for my custom MODERN DAY JUICE CLEANSE DOWNLOAD, totally free!
Show notes: FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924 Jen’s next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1 https://www.inspirehealthbyjen.com/discovery-call CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com
If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you! | |||