Explorez tous les épisodes du podcast The Inner Work Conversation
| Titre | Date | Durée | |
|---|---|---|---|
| 253. "How do I get them to respect me?" | 30 Oct 2024 | 00:36:06 | |
Today’s episode is sponsored by The Leadership Clinic. If you’re interested in finding out more about my services, please book an enquiry call - let’s chat. CLICK HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 252. The silent consequences of your unactioned choices | 24 Oct 2024 | 00:20:33 | |
Links to related episodes: * Episode 237 - How to not give up when it’s hardThis episode ties into the perseverance needed to continue practicing your choices, even when faced with obstacles.Listen here * Episode 158 - How to support yourselfThis aligns with the idea of how essential self-support is when you’re turning choices into action.Listen here * Episode 105 - Building self-assuranceA great fit for the theme of making choices actionable, this episode dives into building the confidence required to stay committed to your decisions.Listen here * Episode 149 - The truth about being needy and demandingThis episode explores how uncommunicated or unactioned choices can create tension in relationships, a concept that fits well with the "choices as practices" theme.Listen here LINKS TO WORK WITH ME… BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries JOIN THE LEADERSHIP CLINIC HERE: https://www.thrivewithnikkicross.co.uk/the-leadership-clinic JOIN THE INNER WORK CLUB - CLICK HERE BUY MY WORKSHOPS: * BUY ALL THREE (DISCOUNTED): https://courses.thrivewithnikkicross.co.uk/offers/eH8nFo32 * ZOOM OUT: https://courses.thrivewithnikkicross.co.uk/offers/cnG2ivKk * CONNECT TO YOURSELF: https://courses.thrivewithnikkicross.co.uk/offers/LgNRDo5o * PLAN LIKE A HUMAN: https://courses.thrivewithnikkicross.co.uk/offers/8qBPFtVS CONNECT WITH ME ON INSTAGAM HERE DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919 PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 243. Self love & self loathing - how they shape your business results & wellbeing (part 2 WITH TIPS!) | 29 Aug 2024 | 00:36:46 | |
Episodes mentioned: 242 - Part one of this episode 149 - The truth about being needy and demanding 111 - Uncover your REAL beliefs about yourself 141 - The costs of overlooking your natural gifts & what to do about it 156 - Are you holding back your brilliance 157 - The false benefits of holding yourself back 237 - How to not give up when it’s hard LINKS: BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries JOIN THE INNER WORK CLUB - CLICK HERE CONNECT WITH ME ON INSTAGAM HERE DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919 PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 163 - Switching gears ...& an update | 01 May 2023 | 00:22:28 | |
We ALL know growth isn't linear - so why do we act like it is? In this episode I'm sharing some of my own experiences AND an update on what will be changing while I "shift gears" myself. This episode is going to normalise the 'ickyness' feeling of growing and hopefully give you some ways to support yourself too...LINKS: Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Connect with me on Instagram HERE: https://www.instagram.com/_nikki_cross_/ Join my mail list HERE: https://view.flodesk.com/pages/614331b57accb4c021020ee9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 162 - The expensive costs of your avoidance habit | 26 Apr 2023 | 00:41:39 | |
Final call to join! www.tlb.org.uk/evolve ...Today's episode covers:
...enjoy and DEFFO do DO the bit at the end. It's important! LINKS: Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 161 - How to make your growth less vulnerable and more impactful | 23 Apr 2023 | 00:39:50 | |
JOIN ME before 28th April www.tlb.org.uk/evolve Blog post with prompts to follow... --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 160 - Evolve or repeat. What do you choose? | 20 Apr 2023 | 00:48:13 | |
JOIN EVOLVE before 28th April '23 HERE: https://www.tlb.org.uk/evolve This episode is designed for those of you who... 1. Want some self reflection prompts to help you see where you're looping / staying stuck in ways of being that might be 'uncomfortably comfortable' in that you recognise they don't serve you but can't see to bust free from them 2. Are joining me in EVOLVE, have already signed up & just want to get exposure to what's coming up 3. Are considering joining before 28th April '23 and want to hear the 'in between the lines' context of what it's all about Join or book in your consultation call here BEFORE the 28th April HERE: https://calendly.com/thrivelifeandbusiness/evolve-enquiry-call LINKED EPISODES: --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 159 - 7 lessons from creating a podcast (aka sticking with something!) | 17 Apr 2023 | 00:31:08 | |
Sticking with something that requires courage, discipline and dedication can be T-R-I-C-K-Y. ESPECIALLY when that same thing involves you EVOLVING in public, learning as you go and presenting your authenticity to the world in the face of being judged, criticised or "failing". I recorded today's episode live to celebrate the Inner Work Conversation reaching 25,000 downloads and although this episode contains the 7 things I've learnt from podcasting ...rest assured these same 7 lessons can be applied to ANYthing you are pursuing in life personally or in business professionally, they are:
I hope you enjoy this and I really look forward to hearing which of the points resonated the most with YOU. Here are the links you might want... Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 158 - How to support yourSELF (session replay of the Thrive First Method) | 13 Apr 2023 | 00:30:00 | |
Do you ONLY support yourself when you're doing 'well'? ...How REAL are you (really) with yourself about what you're willing to experience on your way to what you want to do, be or have? THIS is the work and today I'm sharing a snippet of my nearest and dearest space: The Thrive First Method ...oooh I hope you love this one! LINKS: Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call www.tlb.org.uk/evolve - 8 spaces, begins early May '23. Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 157 - The false benefits of holding yourself back | 10 Apr 2023 | 00:33:16 | |
Last time I talked about this was in episode 70 (linked HERE) ...and it's as powerful to consider today as it was then: what ARE the false benefits to your holding yourself back & getting in your own way? Let's explore! THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to www.tlb.org.uk/evolve LINKS: Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 156 - Are you holding back your brilliance? Fear of success... | 06 Apr 2023 | 00:39:25 | |
LINKS: Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 155 - Are you "protecting" yourself to keep yourself "safe"? It's time to EVOLVE. | 03 Apr 2023 | 00:43:26 | |
Because is it REALLY protection anyway? Are you REALLY keeping yourself safe? This episode pulls all of that into question and shines a light on what COULD be going on instead. Some questions for you to consider:
LINKS: Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 154 - Are you really connected to yourself? | 02 Apr 2023 | 00:16:27 | |
Consider this a mini intro to the next episode. THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to www.tlb.org.uk/evolve ...oh and by the way, CLICK HERE for a link to the post I mentioned in case you want a visual. LINKS: Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-call www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 242. Self love & self loathing - how they shape your business results & wellbeing (part 1) | 21 Aug 2024 | 00:39:11 | |
Episodes mentioned: 111 - Uncover your REAL beliefs about yourself 141 - The costs of overlooking your natural gifts & what to do about it 156 - Are you holding back your brilliance 157 - The false benefits of holding yourself back 237 - How to not give up when it’s hard LINKS: BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries JOIN THE INNER WORK CLUB - CLICK HERE CONNECT WITH ME ON INSTAGAM HERE DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919 PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 153 - The costs of avoiding the inner work | 30 Mar 2023 | 00:40:59 | |
If you've ever wondered the impacts of the inner work on your time, decision making and energy - then THIS episode is for you. LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 152 - When results aren't happening (quickly enough) | 26 Mar 2023 | 00:41:27 | |
It's likely you'll spiral, you'll abandon what you wanted in the first place and possibly yourSELF. When results aren't happening quickly enough I believe this is the episode you should play (again and again and again - basically whack it on repeat!)... LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 151 - You're not normal, and that's PERFECT. Stop making yourself wrong for the way you are! | 23 Mar 2023 | 00:35:08 | |
"Normal" is a myth. You are how you are FOR A REASON. You like to do things the way you do because it's NATURAL to you. In this episode I'm diving into:
I hope it helps, and if it resonates - consider it as an invitation into my work. LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 150 - Hear me work (replay of a LIVE session) | 20 Mar 2023 | 00:24:43 | |
I know how it can feel when you're making investments into your own personal development. I know the questions that come up:
...so, since my coaching programme EVOLVE is right round the corner (doors close 17th April '23) I thought it might be handy to HEAR me in action. This snippet is from The Thrive First Method and I hope you both get a lot from it AND it helps you to make a decision about working together, if that's where you're at. LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching Obligation free time episode (91): https://open.spotify.com/episode/3A8DHqOwITVrxtuN3DxUGZ?si=8e785a716d9f4caf --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 149 - The truth about being needy & demanding | 19 Mar 2023 | 00:45:02 | |
Developing a relationship with yourself where you make it safe for you to want what you want, need what you need takes UNlearning. In this episode I'm going into: Why do we struggle to express our needs? What does that look like? What are the impacts? How can we start to own and express our needs? LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 148 - Having your sh*t together in business when life is hard | 15 Mar 2023 | 00:26:54 | |
Business is already hard ...so when life is a bit of a sh*t show, it can feel like it's taking every ounce of energy to "have your sh*t together"... ...in this episode I recorded LIVE, I'm unpacking that. LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 147 - Want to thrive? Focus on the simple things... | 14 Mar 2023 | 00:29:54 | |
Today's IG live / episode came from Meg Hewitt tagging me with a reminder of her episode (96 - linked HERE) where we talked all about thriving in life and in business. Because in truth... ...it's not always easy. Never mind the ongoing to-do list and mounds of obligations ... you've then got every influencer under the sun promoting the 'right way' to thrive and in truth - only YOU know what thriving looks and fees like to you. In life AND in business. So give this a watch / listen and start carving out your own 'simple things' to thrive. LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching Meg's episode (96) : https://open.spotify.com/episode/6goKmkDnkyZazIbL7Q3UzW?si=8d5fa220cfc64715 Obligation free time episode (91): https://open.spotify.com/episode/3A8DHqOwITVrxtuN3DxUGZ?si=8e785a716d9f4caf --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 146 - Why you're so scared of failure (& what to do about it) | 13 Mar 2023 | 00:44:54 | |
Spoiler: it's not a 'you' thing. Join me in this episode where I'm digging into:
THIS is the work I support my own clients through and the work you're being invited to join me in EVOLVE - head to www.tlb.org.uk/evolve LINKS: www.tlb.org.uk/evolve - 8 spaces, begins mid-April '23 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: www.tlb.org.uk/1-1-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 145 - Who is on your (inner) team? | 09 Mar 2023 | 00:25:00 | |
It's easy to follow the sh*tty thoughts down the garden path and into the woods (ask me how I know). But in THIS episode I'm asking you to consult your team. The team that have got your back, that have got your best interests at heart - them. This episode is here to help you BUILD that team. Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 144 - Stop seeking permission! It's ok to be ok (you read that right) | 06 Mar 2023 | 00:15:00 | |
When we are conditioned to always look OUTSIDE of ourselves for the answers, for confidence in ourselves, for the permission to 'GO'...it can be unnerving to UNlearn this and start trusting yourSELF. Giving yourSELF permission, validation, ok-ness. It's OK to be OK. It's ok to source your OKness from within. ...And that's exactly what this episode is about. Links: Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 241. Steady in the storm: How to hold your nerve when it matters most | 14 Aug 2024 | 00:46:29 | |
Episode mentioned: 78 - What to do when you’re catastrophising 118 - Tools for catastrophising and fear thoughts 152 - What to do when results aren’t happening quickly enough 186 - I miss my Mum (what to do in business when a significant support leaves your life) 220 - How to coach your inner critic to remain resilient 237 - How to not give up when it’s hard LINKS TO MY WORK: ACCESS MY WORKSHOPS HERE: https://www.thrivewithnikkicross.co.uk/workshops BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries JOIN THE INNER WORK CLUB - CLICK HERE CONNECT WITH ME ON INSTAGAM HERE DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919 PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast Workshops available for you: Connect to yourself £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/LgNRDo5o Plan Like a Human £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/8qBPFtVS Zoom Out £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/cnG2ivKk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 143 - Keep 'falling off the wagon'? This one's for you | 02 Mar 2023 | 00:23:50 | |
This one's for you if you fall victim to 'falling off the wagon' and feeling the pressure of mustering up the courage, discipline and motivation to "get back on the wagon". I call BS. And I want to give you a healthier & more supportive perspective & approach to taking steps towards goals that are meaningful to you. Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme DM me on Instagram www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 142 - What if it took less time, but more... | 27 Feb 2023 | 00:24:23 | |
Look, my BS radar is finely tuned. As is my support function. So I KNOW when you say "I WOULD do that, but I just need more time..THEN I'll do it" that actually you probably DON'T need more time, but you probably DO need:
In this episode, I'm sharing HOW. Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme Charlotte's "Content Repurposing Freeebie" link: https://www.charlottegoss.com/links DM me on instagram www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 141 - The costs of overlooking your natural gifts (and what to do about it) | 23 Feb 2023 | 00:31:26 | |
*** LINKS & QUOTES FROM THE EPISODE BELOW *** Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme IG post mentioned: https://www.instagram.com/p/ComVzwGjN1u/?utm_source=ig_web_copy_link IG post mentioned: https://www.instagram.com/p/CYeBZZsD3YG/?utm_source=ig_web_copy_link www.instagram.com/_nikki_cross_ This episode is for you if you...
Quotes: "Don't diminish or overlook your natural talents & gifts just because they come easy to you - just because it comes easy to YOU doesn't make it less valuable for THEM ...OWN what you bring to the table" "If you're someone who's been raised with the belief that work must be hard to be valuable, then don't be surprised if you overlook or diminish how much value you add simply by contributing what comes naturally, effortlessly and joyfully to you." "There is usually a correlation between how willing you are to do the busy work and to what level of high regard you hold yourself - notice that s**t." "When you don't value what comes easy to you, don't be surprised if you feel the need to prove your worth through doing more, being more or gaining more qualifications" --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 140 - Making friends with procrastination | 20 Feb 2023 | 00:30:59 | |
*** LINKS & QUOTES FROM THE EPISODE BELOW *** Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ In this episode, my plan is to:
Quotes: “You aren’t a procrastinator, you procrastinate - big difference” “Usually procrastination isn’t about avoiding DOING something, but more often it’s about avoiding FEELING something.” “When you start to identify as a procrastinator as though it’s part of your identity, that’s when you start to give your power away as though you no longer have any control.” “Normally when you’re avoiding doing something, you’re getting to avoid the hypothetical fear that might follow on from you doing the thing. And there is where the work lies.” “What if we CHANGED our relationship with procrastination, so instead of seeing it as a negative thing - we actually saw it as a signal (a little bit like your smoke alarm will signal when there’s a fire) and investigate what type of support that signal might be telling us we NEED” “When you go to do something that requires courage, don’t be surprised if suddenly the washing needs folding, or an E-Mail needs urgently responding to, or you need a snack. Treat this as a sign that you need more support from yourself to do the thing.” “I think it’s powerful to recognise that doing something ‘boring’ can feel energetically just as draining as doing something that requires courage, and we would support ourselves much more by recognising that” --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 139 - Are you f*cking yourself over when going after what you want? | 16 Feb 2023 | 00:32:52 | |
*** LINKS & TIMESTAMPS BELOW *** Links: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ Timestamps: When you’re going after goals that are meaningful - thing you want to be do or have, you’re likely going to bump up against challenges & adversity. Let’s talk about how that applies to your inner work. In this episode I’m sharing the three most common ways I see my own clients f*cking themselves during the journey towards goals that are meaningful to them.
Quotes: “When you don’t acknowledge your underlying disempowering beliefs and try to pretend they don’t exist, best believe they’ll reveal themselves through your behaviour - particularly in the things you avoid” “You have to acknowledge your reality. Really look your current truth in the eyes - acknowledging the way your life is now, your obligations, responsibilities …all of it - and THEN set goals from that place. Otherwise you’re just setting yourself up to fail” “When you develop your tolerance for uncertainty, it enables you to let go of control. Not because you are less ambitious or have less desire for things to work out - but because you have MORE SELF TRUST to navigate your way towards your goals THROUGH uncertainty” --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 138 - How NOT to approach the inner work | 13 Feb 2023 | 00:35:46 | |
Do you find yourself getting stuck in wondering WHY you procrastinate? Getting stuck in figuring out WHY you can't just stop people pleasing? Or why you can't just DO the thing? Then this episode is for you. Today I'm talking about when the inner work becomes a vice for us to avoid the actual things that a) will require our courage and b) will actually be the things that help us to REALLY grow & evolve. "When you pray ...move your feet" ;-) LINKS: An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 137 - What Beyonce (& others) can teach us about being yourself in business | 10 Feb 2023 | 00:32:00 | |
An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 136 - How to be more YOU in business... | 08 Feb 2023 | 00:21:19 | |
Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504 Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckout Link to work with me 1:1 HERE: https://www.tlb.org.uk/workwithme www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 135 - Building self worth (a follow up to episode 48) | 03 Feb 2023 | 00:21:00 | |
The signs of low self worth How to start noticing the things you BLAME for your low self worth How to take ownership of the steps to BUILD your self worth ...right now LINKS: JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout Work with me 1:1 HERE: www.tlb.org.uk/workwithme If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik Episode 48 - the last episode on 'Self worth' --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 134 - How to say "no" in business (...if you're always saying "yes") | 02 Feb 2023 | 00:22:20 | |
"Yes I'll do it"... "I couldn't turn it down" ..."I haven't got the time to do what *I* want to do" ... sound familiar? Then THIS episode is for you. Today I'm talking about:
Trust this episode to realign you to the importance of remembering what is important to YOU ...and making decisions from THAT place. LINKS: JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout Mooch at my 1:1 services HERE: www.tlb.org.uk/workwithme If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 240. The messy middle we need to normalise | 07 Aug 2024 | 00:28:17 | |
LINKS: ACCESS MY WORKSHOPS HERE: https://www.thrivewithnikkicross.co.uk/workshops BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiries JOIN THE INNER WORK CLUB - CLICK HERE CONNECT WITH ME ON INSTAGAM HERE DOWNLOAD *FREE* PODCAST PDF GUIDE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919 PRIVATE 1:1 COACHING HERE: https://www.thrivewithnikkicross.co.uk/private-coaching CHECK OUT MY 200+ PODCAST EPISODES HERE: https://www.thrivewithnikkicross.co.uk/podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 133 - Is THIS why you don't ask for what you want? | 30 Jan 2023 | 00:17:39 | |
Wait your turn. Don't be cheeky. Earn it. Get permission first. Sound familiar? Then this episode is for you. LINKS: JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout Mooch at my 1:1 services HERE: www.tlb.org.uk/workwithme If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 132 - Let's talk about visibility (are you hiding??) | 27 Jan 2023 | 00:29:28 | |
Links... JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout Mooch at my 1:1 services HERE: www.tlb.org.uk/workwithme If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 131 - When you can’t see the woods from the trees… | 26 Jan 2023 | 00:15:50 | |
Recorded within minutes of facilitating my monthly ZOOM OUT workshop inside the Thrive First Method ...I really do hope this serves you. Links... JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckout Mooch at my 1:1 services HERE: www.tlb.org.uk/workwithme If you're serious about working 1:1 and want to head straight to booking a consultation call (to see what's the best fit for you) book in a 20 min chat HERE: calendly.com/thrivelifeandbusiness/chat-with-nik www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 130 - 3 (hard) lessons to learn in business | 25 Jan 2023 | 00:35:28 | |
When I said at the end of the episode "these have not been easy to learn" ...I meant it! Here are the links to everything referenced: Join us in the Thrive First Method BLOG POST WITH JOURNAL PROMPTS FROM THIS EPISODE Episode 129 - How to make growth less vulnerable Episode 105 - Building self assurance www.instagram.com/_nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 129 - How to make growth feel less vulnerable in business | 19 Jan 2023 | 00:26:03 | |
LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 128 - What to do when business is slow | 17 Jan 2023 | 00:27:24 | |
In today's episode I'm sharing the most important things you'll want to focus on when business results are not where you want them to be. LINKS: --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 127 - Do YOU have your own back? | 11 Jan 2023 | 00:30:15 | |
Message me on Instagram: _nikki_cross_ Work with me: www.tlb.org.uk/workwithme ...or complete this form if you know you want to but aren't sure the best option for you: https://docs.google.com/forms/d/e/1FAIpQLScMt7QRAKvqoCc6jFAPwe5Xm1dcrALMenJupdCy0sdd_rrNVg/viewform Link to episode 120: https://open.spotify.com/episode/1hpvIreMYW2AcEepH9eNMc?si=d203fd827b244a06 Link to IG post mentioned: www.instagram.com/p/CZwGSHqDHLr/?utm_source=ig_web_copy_link Cheering you on - Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 126- The importance of role models | 06 Jan 2023 | 00:12:29 | |
Work together link: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ The song I mentioned : Toni Jones "Who am I without work?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 125 - How to build self belief | 05 Jan 2023 | 00:23:29 | |
I have 3 practices for you today that are simple and NOT time consuming but empowering AF. Want to work with me? Read on... After launching my new 1:1 services, I've been thrilled to see the new new options go down a treat. I wanted to give you an update on availability, because spaces have already been snapped up, and we're only on the 4th Jan! If you're thinking “WHAT new 1:1 services?!” allow me to fill you in: Message me on Instagram: _nikki_cross_ Hear me introduce them IN EPISODE 120 Get the overview on Instagram HERE Or get the full details & register your interest by heading to www.tlb.org.uk/workwithme The one service that is almost sold out for January is 'GET UNSTUCK' (there is one space left)...I'm looking forward to working with more of you in 2023! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 124 - How your assumptions are holding you back | 04 Jan 2023 | 00:19:48 | |
After launching my new 1:1 services, I've been thrilled to see the new new options go down a treat. I wanted to give you an update on availability, because spaces have already been snapped up, and we're only on the 4th Jan! If you're thinking “WHAT new 1:1 services?!” allow me to fill you in: Hear me introduce them IN EPISODE 120 Get the overview on Instagram HERE Or get the full details & register your interest by heading to www.tlb.org.uk/workwithme The one service that is almost sold out for January is 'GET UNSTUCK' (there are two spaces left)...I'm looking forward to working with more of you in 2023! Message me on Instagram: _nikki_cross_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 239. Stop fear from holding you back (in business) | 04 Aug 2024 | 00:38:36 | |
The workshops (mentioned in this episode) available for you: Connect to yourself £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/LgNRDo5o Plan Like a Human £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/8qBPFtVS Zoom Out £55 CLICK HERE: https://courses.thrivewithnikkicross.co.uk/offers/cnG2ivKk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 123 - My biggest lessons from 2022 | 29 Dec 2022 | 00:45:33 | |
Today I'm sharing my personal reflections, lessons, and affirmations from 2022 leading me into 2023. Enjoy - cheering you on. See you in the New Year. Nik x LINKS 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ E-Mail me: contact@tlb.org.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 122 - 2022 reflection (guided audio) | 21 Dec 2022 | 00:40:47 | |
Sharing a live recording of a session I facilitated with my own clients where we wrapped up '22 ...and glanced gently towards '23. I'd love you to read back over your own answers to reflect on your lessons, sip on your own wisdom and tap in to the part of you that trusts. Enjoy - cheering you on. Nik x LINKS 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ E-Mail me: contact@tlb.org.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||
| 121 - Procrastinating? OWN IT…here’s how… | 16 Dec 2022 | 00:16:09 | |
I had the idea from this episode on the way back from the gym, in my scruffs and after a cracking voice note conversation with a 1:1 client. So I hope it serves you too. I'm covering the 4 tips for if you're stuck in procrastination ... I trust that you'll take what you need & leave the rest. I'm also hearing you guys loud and clear on the requests for more video content - so today please ignore the scruffs ...I'm not going to get 'all dolled up' for video as I fear the idea will lose it's energy and that's more important to me than looking 'camera ready'. LINKS: 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ E-Mail me: contact@tlb.org.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com | |||