Explorez tous les épisodes du podcast The Inner Power Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| EP 2 - My Fitness Story | 06 Jan 2025 | 00:34:30 | |
🦋 Work with me: https://www.empoweredwomenscoaching.com/home#apply In this episode, Julz shares her personal fitness journey, detailing her early years in dance, the transition to gym workouts, struggles with overtraining, and the transformative power of coaching. She emphasizes the importance of mindset, nutrition, and self-growth, ultimately leading to a more balanced and fulfilling approach to fitness and health. Chapters 00:00 Introduction to My Fitness Journey 00:58 The Early Years: Dance and Movement 04:51 Transitioning to the Gym: Initial Challenges 10:11 Finding My Groove: Discovering Weightlifting 14:02 Hitting Rock Bottom: The Struggles of Overtraining 19:54 Turning Point: Investing in Education and Coaching 25:10 The Power of Coaching: Transformative Experiences 29:52 Current Practices: Intuitive Eating and Enjoying Movement 34:48 Conclusion: Growth and Future Aspirations | |||
| EP 1 - Welcome to the Podcast | 06 Jan 2025 | 00:17:28 | |
🦋 Work with me: https://www.empoweredwomenscoaching.com/home#apply In the inaugural episode of the Inner Power Podcast, host Julz introduces herself and the purpose behind the podcast. She shares her journey in health and wellness, emphasizing the importance of inner power, which encompasses self-awareness, resilience, and authenticity. Julz outlines her coaching philosophy, focusing on nutrition mastery, movement mindfulness, and holistic healing. She aims to empower women to break through limiting beliefs and achieve lasting change while fostering a supportive community. You can expect new episodes every Monday! Chapters 00:00 Introduction to Inner Power Podcast 05:17 Core Pillars of Coaching Philosophy 10:37 Mind-Body Connection and Holistic Healing 15:45 What to Expect from Future Episodes | |||