Explorez tous les épisodes du podcast The Inflammation Investigator: Chronic Illness & Autoimmune

What if managing autoimmunity starts with keeping your tolerance bucket from overflowing? Elizabeth Yarnell explains inflammation abatement, an approach to reducing the body’s overall trigger load through steady changes in diet, digestion, detoxification, and lifestyle. She explores how removing personal triggers and supporting elimination may reduce pain, discomfort, and dysfunction.

Could your daily skin and oral care routines be contributing to inflammation? Nurse and clean beauty founder Trina Felber explains how water-based cosmetics, toothpaste and mouthwash may affect the skin and oral microbiomes. She and Elizabeth Yarnell discuss product absorption, hidden contaminants, menopause and why cleaner, oil-based swaps may support healthier skin and gums.

What does active disease management offer when an autoimmune condition has no known cure? Elizabeth Yarnell shares how her multiple sclerosis prognosis prompted her search for relief, and why targeted, non pharmaceutical strategies, inflammation abatement, and daily choices may improve symptoms while restoring function, hope, and a sense of personal power.

Could suppressing inflammation also interfere with healing? Dr. Thomas Buchheit explains why he focuses on resolving the inflammatory response rather than blocking it long term. He and Elizabeth Yarnell discuss how NSAIDs may blunt muscle growth and recovery around exercise, and how PRP, autologous conditioned serum and prolotherapy aim to restart stalled healing in joints, nerves and connective tissue.

Elizabeth Yarnell revisits key insights from the recent parasite series, shedding light on the phases and hidden effects of parasitic infections that often go unnoticed. Elizabeth wraps up the discussion on parasites, sharing her discoveries and insights gained throughout the series. The episode concludes with an invitation for listeners to support the podcast and continue the conversation on these crucial health topics.

Elizabeth Yarnell talks with Kim Rogers about parasite cleansing, how Kim’s health struggles led her to develop Rogers Hood Apothecary, and why she believes mainstream medicine often misses or dismisses parasite-related illness. They discuss water, food, pets, and produce as exposure sources, the limits of stool testing, and how parasites can affect the nervous system, mood, sleep, and daily functioning. The conversation also covers cleanse structure, biofilm, binders, antibiotics, ivermectin, and the difference between parasites and beneficial symbiotic organisms.

Elizabeth Yarnell encourages listeners to rethink conventional perspectives. She contrasts pharmaceutical treatments with natural approaches for parasite cleansing, sharing insights from both personal experiences and client stories. The episode wraps up the series focused on parasites, highlighting key learnings and inviting listeners to engage via social media.

Elizabeth Yarnell and Jill Norris continue their minerals series by reviewing Elizabeth’s hair analysis and contrasting tissue mineral patterns with standard blood tests. They discuss the calcium shell phenomenon, long-term stress and trauma, low potassium, adrenal strain, and how mineral imbalance can show up in multiple sclerosis, fatigue, inflammation, and mood changes. The conversation also covers silica, magnesium, copper, thyroid patterns, heavy metals, and why mineral balancing may need to come before gut or detox work.

Elizabeth Yarnell examines the connection between parasitic infestations and inflammation, explaining how the immune system's response can lead to chronic inflammation and contribute to autoimmune conditions. Elizabeth shares her own experience with parasitic infection, offering insights into managing these challenges.

Elizabeth Yarnell speaks with Jill Norris, RN, of Eidon Ionic Minerals about how calcium, cholesterol, and arterial plaque can reflect hidden inflammation patterns. Jill shares her background in nursing, mineral balancing, and heavy metal detox, including the burnout and clinical experiences that led her away from hospital medicine. They discuss hair tissue mineral analysis, stress patterns, endocrine compensation, and why minerals and electrolytes may be more foundational than vitamins. The conversation also covers mineral depletion from modern farming, missed dysfunction in standard lab ranges, and how calcium mismanagement may contribute to calcification, blood pressure issues, and stenosis.

Elizabeth Yarnell navigates the concept of rethinking autoimmunity and chronic conditions as alarm bells for underlying issues, particularly focusing on the role of parasites. She explores the connection between inflammation, depression, and mental health disorders, highlighting the impact of Toxoplasma gondii on health. The discussion extends to how parasitic infections can influence obesity and T cell activity, as well as other inflammatory conditions. Elizabeth explains how parasites persist in the body and their long-term effects, encouraging listeners to consider parasites in chronic health issues.

Elizabeth Yarnell explores the fascinating connection between mitochondria, menopause, and inflammation in this episode with Chris Burres from My VitalC. Chris shares his journey into the supplement industry and the discovery of the ESS60 molecule, highlighting its potential benefits for longevity and health. They delve into the molecule's antioxidant properties, its role in managing oxidative stress, and its impact on menopause symptoms. The episode touches on the safety and efficacy of ESS60, its effects on liver health and mitochondria, and upcoming clinical trials. Listeners are invited to learn more about My VitalC, explore testimonials, and engage with the biohacking community.

Elizabeth Yarnell delves into the often-overlooked world of parasites, explaining how they can be acquired through travel, contaminated water, and even local sources. She explores various types of parasites and recounts notable outbreaks in the United States, highlighting their significant impacts on health and behavior. Elizabeth offers a glimpse of the upcoming episode, encouraging listeners to engage and share their experiences. The episode concludes with a reminder to subscribe and share the podcast, emphasizing the role of community in identifying hidden triggers of chronic inflammation and autoimmune conditions.

Elizabeth Yarnell hosts Dr. Amelia Barrett, neurologist and founder of The Migraine Relief Code, to discuss her journey into migraine research and the limitations of mainstream medicine when it comes to migraine. Dr. Barrett offers a holistic view of migraines, focusing on four root causes, and the roles of functional genomics and epigenetics. She introduces her migraine-specific genetics panel and highlights the importance of routine lab work. The episode explores functional medicine's benefits, the pitfalls of trial and error, and pharmacogenomics in treatment-resistant cases. Dr. Barrett discusses why women are more prone to migraines, lifestyle prevention, and the gut's role. Insights from her book "Decode Your Migraine" are shared.

Elizabeth Yarnell shares her personal journey with chronic inflammation, sharing how initial symptoms and a detailed stool analysis led to a diagnosis involving parasitic infections. She discusses the CDC's role in identifying the parasites in her body and explores the connection between parasitic infection phases and multiple sclerosis symptoms. The episode examines how parasites can impact autoimmune conditions and the effects of antiparasitic treatments. Elizabeth also addresses the limitations of current treatments and common gastrointestinal issues, highlighting related symptoms and nutrient deficiencies.

Join Elizabeth Yarnell as she chats with Kyle Hulbert from the Longevity Centers of America about his health journey and the founding of his organization. Kyle discusses his struggles with testosterone issues and the benefits of hormone replacement therapy for men. They explore heavy metal toxicity, chelation therapy, and the impact of glyphosate. Kyle shares insights on detox reactions, safe food choices, and reducing inflammation, drawing from his experiences with Lyme disease and parasites.

Elizabeth Yarnell kicks off the episode by sharing a personal story that underscores the podcast's purpose: uncovering hidden triggers of chronic inflammation. She highlights essential takeaways on effective testing methods for identifying food sensitivities, emphasizing their importance in managing chronic illness and autoimmune conditions. The episode concludes with a call to action, encouraging listeners to share their experiences and insights. Elizabeth wraps up with a reminder about the inflammation quiz, inviting listeners to engage further with the content and deepen their understanding of inflammation's impact on health.

Elizabeth Yarnell welcomes Lisa Jackson, RN, to share her perspective on managing both vitiligo and cancer, exploring functional medicine approaches to autoimmune diseases. They discuss misconceptions, symptoms, and social impacts, emphasizing the importance of addressing root causes of inflammation. Lisa outlines the Vanishing Vitiligo program and touches on sun exposure, vitamin deficiencies, and managing autoimmune diseases. A family case study highlights healing through functional medicine by eliminating ultra-processed foods. Lisa shares her transition from vitiligo to cancer treatment, identifying health interferences, and moving from fear to faith in healing.

Elizabeth Yarnell delves into the journey of Elaine, a client diagnosed with Neuromyelitis Optica (NMO), exploring her initial treatment and the significant role of exercise and dietary changes in her recovery. The episode also features a testimonial from another client, Candy, who experienced inflammation due to dyes in her diet. Elizabeth highlights these client success stories to illustrate the impact of personalized interventions in managing chronic conditions. Listeners are encouraged to engage on social media and are invited to subscribe and review the podcast.

Elizabeth Yarnell welcomes Silviya Doneva —Energy Healer, Shamanic Practitioner & Intuitive Guide, Founder of The Butterfly Alchemy— to discuss alternative modalities for managing chronic illness and autoimmune conditions. Silviya shares her personal journey with her son's autism, detailing her transition from biomedical interventions to energy work and shamanic healing. The conversation explores the transformative power of energy, vibrations, and soul retrieval, and contrasts shamanic work with intuitive guidance. Silviya emphasizes the connection between emotional, energetic, and physical well-being and the role of fear in chronic illness. She discusses common traits among her clients and provides an update on her son's progress. The episode touches on the benefits of retreats, EMF-free environments, and community support in healing.

Elizabeth Yarnell delves into the critical role of accurate food and chemical sensitivity testing in managing chronic inflammation. Sharing her personal story, she highlights the systemic nature of inflammation and the limitations of traditional IgG/IgE antibody tests compared to mediator-based testing like the Mediator Release Test (MRT). The episode reviews historical and current approaches to food sensitivity, emphasizing the importance of personalized dietary plans. Success stories illustrate the impact of precise testing on health outcomes. The episode concludes with a call to action, encouraging listeners to explore effective strategies for managing inflammation and autoimmune conditions.

Elizabeth Yarnell dives into the world of glutathione, also known as Vitamin G, with expert Dr. Gina Nick. Dr. Nick shares her journey to discovering glutathione and the development of Vitamin G Pixie Sticks. The discussion highlights glutathione's role as the master antioxidant, its importance in detoxification, and benefits of daily supplementation. They explore key nutrients in the Pixie Sticks, glutathione's impact on cellular resilience, hormone balance, and drinking recovery. The episode contrasts NAC with glutathione supplementation and addresses micronutrient deficiencies. Elizabeth and Dr. Nick emphasize nutrition's role in disease prevention and daily detoxification practices.

Elizabeth Yarnell opens up about her personal journey with autoimmune conditions, likening them to alarm bells signaling the body's distress. She shares insights from her son's experiences with dietary changes and the valuable lessons learned along the way. Elizabeth challenges listeners to closely examine their recent meal ingredients and provides a detailed breakdown of common foods like breakfast items, muffins, yogurt, and french fries. She highlights the importance of cleaner food choices and the hidden additives often overlooked. The episode emphasizes the need for ingredient awareness in managing disease triggers and invites listener engagement and reflection.

Elizabeth Yarnell and Gin Stephens explore the connection between intermittent fasting and inflammation. Gin shares her journey, highlighting how fasting aids weight loss and metabolic flexibility. They discuss personalizing eating windows, balancing social meals, and debunking calorie counting myths. The episode clarifies clean versus dirty fasting and insulin's role in fasting. They cover autophagy, the comfort of coffee, and support in fasting communities. Emphasizing bio-individuality, they address fasting myths, advocating whole foods over diet foods and highlighting fasting's success over traditional diets.

Elizabeth Yarnell shares her personal journey through diet and lifestyle changes in the context of managing autoimmune conditions during pregnancy. She discusses the challenges faced with her first child's health and the limitations of conventional medical treatments, leading her to explore naturopathic medicine. Elizabeth uncovers the role of food sensitivities and inflammation in chronic illness, detailing the dietary changes she implemented and the positive results that followed. The episode wraps up with Elizabeth reflecting on her experiences and offering a preview of what's to come in the next episode.

Elizabeth Yarnell explores the transformative power of yoga with Health & Yoga Fitness Coach Carol Rubino. Carol shares her journey into yoga and its holistic approach to fitness, detailing its origins and the myriad benefits of a consistent practice. They discuss specific yoga poses that aid in inflammation relief, emphasizing breathwork techniques like belly breathing. The episode highlights the accessibility of yoga through video and the advantages of group classes. They delve into adaptive yoga for balance and mobility, particularly for those with multiple sclerosis, and discuss poses beneficial for lymphatic drainage. The conversation underscores yoga's inclusivity for all fitness levels and its role in maintaining independence.

Elizabeth Yarnell shares her personal journey and mission to uncover the impact of food sensitivities on chronic health conditions. She discusses her own diet habits and the realization of how diet affects health, leading to an exploration of the connection between food, health, and chronic conditions. The episode evaluates different diets and emphasizes the importance of whole foods, highlighting Elizabeth's transition to a whole foods-based diet and the development of one pot meals. She references her TEDx talk on food supply contamination.

Elizabeth Yarnell and Rachel Smith, FDN-P, delve into peptides and their role in combating chronic inflammation. Rachel shares her health journey and discusses the benefits of peptides beyond weight loss, stressing the importance of quality sourcing. They cover peptide administration, dosage, and risks of unverified products. The episode highlights B12, glycine, and L-carnitine in peptides, and hormone replacement therapy for menopausal women. They emphasize lifestyle changes and digestive health, concluding with insights on peptides like BPC-157 and TB-500 for inflammation and gut health, encouraging foundational health practices.

In this episode, Elizabeth Yarnell recaps the previous discussion of Dr. Alessio Fasano's research, focusing on his groundbreaking research in autoimmunity and celiac disease. The episode redefines autoimmunity as rampant inflammation, highlighting how this perspective can change the approach to managing chronic conditions.

Join Elizabeth Yarnell as she chats with Jodi Cohen, CEO of Vibrant Blue Oils, about the transformative power of essential oils. Jodi discusses her journey into essential oils, highlighting their role in supporting the vagus nerve, lymphatic drainage, fascia release, and emotional regulation. Discover how a blend of clove and lime oils can be an alternative to traditional remedies and aid in releasing subconscious trauma. Gain insights into essential oils for mood control, especially for menopausal women, and learn about Jodi's book and Vibrant Blue Oils.

Elizabeth Yarnell explores the intricate connections between hidden food and chemical sensitivities and autoimmune conditions like multiple sclerosis (MS). The episode delves into T cells, hypersensitivity reactions, and the Mediator Release Test (MRT) for dietary management. Elizabeth discusses the immune complex hypothesis and draws parallels between MS and celiac disease. The film "Safe" with Julianne Moore is referenced in the context of environmental illness. She shares personal experiences with the MRT food sensitivity test and its impact on her son's health, and introduces the Fight MS with Food project. Elizabeth reflects on her MS diagnosis and emphasizes supporting others facing similar challenges.

Elizabeth Yarnell explores the intersection of perimenopause, inflammation, and spirituality in healing with Dr. Jen Pfleghaar. Dr. Jen shares her journey through allopathic and integrative medicine and her personal experiences with autoimmune diagnosis and healing. They discuss the power of belief and mindset in overcoming chronic illnesses and the challenges posed by conventional medicine. The episode delves into perimenopause symptoms, root cause medicine, and the risks associated with using birth control for perimenopausal symptoms. They highlight the importance of personalized data, patient advocacy, and the barriers of medical capitalism. Topics like metabolic reset, cycle syncing, and the impact of stable blood sugar on health are covered, including the role of faith and gratitude in reducing inflammation.

Elizabeth Yarnell explores the concepts of autoimmunity and inflammation, emphasizing the importance of identifying personal triggers. Elizabeth introduces her Fight MS with Food project, discussing how lifestyle changes can impact autoimmune conditions.

Elizabeth Yarnell explores the potential of plant stem cells for detoxification and inflammation management together with guest Jennifer Payeur, founder of Nature Provides. Jennifer shares her journey from corporate life to natural healing, driven by personal health crises that led her to discover plant stem cells. The episode delves into the benefits of plant stem cells, their differences from human stem cells, and the historical context of plant stem cell tinctures. Jennifer discusses the use of these tinctures for common health issues, the process of making them, and the importance of aligning with nature for healing. The conversation also covers the combination of plant stem cells with pharmaceuticals and their role in detoxification and inflammation.

Elizabeth Yarnell opens the episode with a recap of previous discussions on chronic inflammation and hypersensitivities. She highlights key takeaways for managing these conditions, emphasizing practical strategies to reduce inflammation.

Elizabeth Yarnell chats with Dr. Tricia Thompson about her transition from emergency to functional medicine, focusing on mitochondria's role in illnesses linked to mold toxicity. They explore mold prevalence even in dry areas, diagnostic challenges, and overlooked symptoms. Dr. Thompson explains the Visual Contrast Study (VCS) test, genetic markers, and treatment steps like binders. They discuss mold in homes, testing, and MARCONs treatment. The episode highlights mold's impact on menopausal women and citric acid exposure.

Elizabeth Yarnell delves into hidden triggers of inflammation, focusing on the differences between natural and synthetic aromas and flavors. Sharing personal experiences, she explores the history and sources of synthetic food dyes and chemicals, highlighting their potential health impacts. The episode emphasizes the effects of synthetic fragrances and scented products on well-being and offers strategies to limit chemical exposure. Through anecdotes, Elizabeth illustrates how to live well with chemical sensitivity.

Join Elizabeth Yarnell and Brett Aldrich, Founder of Seed the Spirit, Ayurveda Counselor & Breathwork Practitioner, as they explore Ayurveda's healing potential. Brett shares her journey into Ayurveda, its principles, and its connection with breath work, focusing on intentional breathing patterns to expand consciousness. They discuss Ayurveda's view on autoimmune issues, and cleansing with doshas and the Panchakarma process. Brett shares her experience with autoimmune challenges and highlights the role of community in healing. She shares practical breathwork techniques like humming and straw breathing for self-regulation.

Elizabeth Yarnell highlights environmental toxins and introduces the "body burden" study, using a tolerance bucket analogy to explain how toxins accumulate and breach tolerance thresholds, leading to immune system overload. Elizabeth explores how toxins enter the body and their potential impacts. She encourages listeners with a call to action to raise awareness and take proactive steps towards managing environmental exposures.

Elizabeth Yarnell introduces Johanna Dahlman, who shares her personal journey with autoimmune alopecia. Johanna recounts her frustration with traditional medical options, her move toward alternative healing, and the choices that led to reversing her condition. The episode delves into the impact of fear, misconceptions about alopecia, and the challenges of diagnosing scarring alopecia. Elizabeth shares her postpartum hair loss experience, and Johanna introduces her hair regrowth program. They discuss the link between hair loss and inflammation, the role of medications versus natural treatments, and the importance of personal empowerment. The conversation concludes with advice for those facing hair loss and resources to connect with Johanna.

Elizabeth Yarnell is focused on investigating chronic inflammation and autoimmune conditions. This episode delves into the concept of the body's tolerance threshold for environmental toxins, highlighting the Body Burden study that found numerous chemicals present in umbilical cord blood. Elizabeth offers insights into managing inflammation from multiple sclerosis and other autoimmune triggers, and encourages listeners to connect on social media. The episode concludes with an invitation to take a free inflammation quiz to help identify potential triggers in listeners' lives.

Elizabeth Yarnell hosts Dr. Tricia Pingel, who shares her journey into specializing in adrenal fatigue. They explore the function of the adrenal glands, the stages of adrenal dysfunction, the connection to inflammation. Dr. Pingel explains how to control adrenal responses through perspective and meditation, and the impact of technology on stress. They discuss recognizing adrenal burnout in busy professionals and how hormonal imbalances affect inflammation. Dr. Pingel offers strategies for improving adrenal function with nutrition, exercise, supplements, and mindset, emphasizing boundaries and self-care.

Elizabeth Yarnell introduces the concept of the tolerance threshold in inflammation, explaining how it applies to managing chronic conditions like multiple sclerosis and other autoimmune disorders. Elizabeth reflects on her experiences with long-term injections and the severe side effects like chronic hives and convulsions, which led her to gradually taper off medication in favor of lifestyle changes. A deep dive into the tolerance threshold concept provides listeners with an understanding of how to manage inflammation effectively.

Elizabeth Yarnell delves into the world of plant medicine with Dr. Heather Paulson, exploring the potential of Ayahuasca and other Amazonian plants in treating chronic inflammation and autoimmune conditions. Dr. Paulson shares her experiences at Hampoi House in Peru, discussing the integration of ancestral traditions with modern science. They examine the healing properties of Ayahuasca, Bobinsana, and other plant medicines, while highlighting the importance of safety, dietary restrictions, and community in the healing process. The conversation also touches on epigenetics, trauma, and the role of ceremonial practices. Reflections on legal challenges and the future of plant medicine tourism conclude the episode.

Elizabeth Yarnell challenges conventional views on autoimmunity by emphasizing the importance of recognizing subtle symptoms that may indicate underlying issues. She advocates for meditation, self-care, and effective communication with one's body as essential practices in managing autoimmune conditions as well as targeted diet and lifestyle adjustments. The episode underscores the significance of tuning into the body's signals to better understand and address inflammation.

Elizabeth Yarnell welcomes Ashley Koff, RD, who shares her insights into weight health and hormones. They discuss the significance of GLP-1 and GIP hormones, distinguish between "weight loss" and "weight health", and debunk a popular hydration goal with a unique hose vs. sponge analogy. The discussion critiques the "calories in vs. calories out" equation and highlights the connection between weight health and inflammation. Ashley discusses the concept of "infobesity" and misleading food advertisements, offering practical resources in her new book, "Your Best Shot."

Elizabeth Yarnell presents a client's journey with multiple sclerosis from initial symptoms and diagnosis through a period of health decline. The episode follows the beginning of treatment and the client's initial improvements, before suffering a frightening health event and subsequent flare-ups. Elizabeth emphasizes the importance of addressing inflammation, identifying triggers, and tracking continued progress.

Elizabeth Yarnell introduces Ocean Robbins and they explore how his family background as Baskin' and Robbins ice cream led to his passion for clean eating and clean foods, and ultimately to the million-member-strong Food Revolution Network. They explore the network's core message, emphasizing the significance of GMOs, glyphosate, and their impact on the American diet. Ocean shares insights into his current projects and future aspirations of raising awareness of the health effects of the industrialized food complex. The discussion addresses nutritional concerns and offers resources for listeners seeking to make healthier food choices. The episode concludes with encouragement to listeners to consider the implications of their dietary choices.

Elizabeth Yarnell digs into the concept of neuroplasticity and its role in brain healing, illustrating the potential for recovery and improvement. A client success story highlights the positive impact of dietary changes on health.

Elizabeth Yarnell introduces Ellen Daulerio who shares a unique health perspective from her time in Japan. Ellen discusses her health challenges after returning to the US and how neuroplasticity aided her recovery. The episode discusses chronic stress physiology, chronic illness as a repeated memory, and the emotional impact on physical health. Ellen highlights the importance of safety signals, the influence of internal stories, and shares a simple exercise for managing pain and anxiety. The discussion covers the pitfalls of a "fix it" mindset, offering strategies to soften it, and concludes with insights on thriving versus surviving.