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Explorez tous les épisodes du podcast The Infinite Project

Plongez dans la liste complète des épisodes de The Infinite Project . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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1–50 of 204

TitreDateDurée
You Can Train Everything, But You Can’t Prioritise Everything09 juil. 202600:26:28
Race Tested: The Training Gear, Gels, Shoes & My Food Structure 02 juil. 202600:34:49
How To Still Make Progress With A Newborn25 juin 202600:35:34
My 2026 Goals & Plan 18 juin 202600:28:22
4 Years & 200 Episodes Later...04 juin 202600:40:14
Getting Lean Without Destroying Your Running28 mai 202600:29:43
Why Training Harder Might Not Actually Get You Fitter21 mai 202600:35:12
Morayway Coastal 50 Miler Review 11 mai 202600:36:21
What I’m Eating Before My Ultra (How I’ve Simplified Things)07 mai 202600:38:54
How I’m Getting My 5km Below 18mins (And How You Can Improve Your 5km Too)30 avr. 202600:34:14
My First Ultra With A Goal Time - How This Changes Everythin23 avr. 202600:34:08
You Don't Have A Discipline Problem, You Have An Identity Problem16 avr. 202600:35:52
The Supplement Industry Is Lying To You (What Actually Works) 09 avr. 202600:37:19
Progressive Overload: The One Principle You’re Probably Ignoring02 avr. 202600:27:02
Why Your Fitness Isn’t Improving (And What To Do Instead) 19 mars 202600:51:10
Hyrox Glasgow: Pro Doubles Debrief 16 mars 202600:17:48
Hyrox Glasgow Debrief + Race Week Prep 13 mars 202600:24:05
The Fitness Industry Has Made Everything Too Complicated 05 mars 202600:30:37
Why You're Tired All The Time & How To Change It...26 févr. 202600:28:56
Zone 2 Training: The Most Misunderstood Fitness Tool19 févr. 202600:35:27
Why We Self Sabotage & How To Stop It12 févr. 202600:39:17
My Recovery Was In The Bin: Here's How I Fixed It 05 févr. 202600:29:50
Training When You Are Busy: 30mins Or Less29 janv. 202600:19:33
The Sub 18mins 5K Project: The 2x Runs Helping Me Achieve This22 janv. 202600:28:17
Stubborn Fat: How To Get Rid Of It15 janv. 202600:21:32
How To Become Unrecognisable In 202608 janv. 202600:25:11
You are capable of more...18 déc. 202500:29:44
Hyrox London Review11 déc. 202500:32:19
How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan) 04 déc. 202500:26:00
I've Lost 8kg Whilst Having A Takeaway Every Weekend27 nov. 202500:26:15
How I Ran A Sub 90 Half Marathon 20 nov. 202500:30:02
The Most Dangerous Mindset Of The Year...14 nov. 202500:29:42
What To Eat Before A Race/Event (CARB LOADING GUIDE)06 nov. 202500:32:53
How To Fuel Long Sessions So You Avoid Hitting The Wall30 oct. 202500:35:57
Martin Morrison: Tor Des Geants (330KM Multi Day Race) 24 oct. 202501:41:04
Fat Loss & Performance - How To Do Both16 oct. 202500:32:50
How To Train Smarter & Get The Most From Your Workouts 09 oct. 202500:26:46
Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months02 oct. 202500:29:51
My Biggest Lessons From Training For An Ultra 25 sept. 202500:33:41
Personal Update: My Goals & Vision 18 sept. 202500:37:59
Why Eating Less Is Slowing Your Fat Loss & Running11 sept. 202500:33:14
Want To Run An Ultra? Here's Where To Start...04 sept. 202500:55:06
The Macros: What they are, why they are important & how to hit them28 août 202500:27:17
My First 100km Ultra - The Speyside Way 21 août 202500:49:07
How To Balance Out Running With Gym Work 14 août 202500:33:08
The Secret To Becoming Unrecognisable07 août 202500:37:51
The Mindset Shift That Changes Everything About Getting Lean31 juil. 202500:28:54

DM "INFINITE 6" to find out more about our 6 week fat loss challenge. 

How We Speed Up Fat Loss At Infinite 24 juil. 202500:30:20
The Missing Ingredient In 99% Of Failed Transformations...17 juil. 202500:34:36

Nutrition Habits; 

  1. Don’t Starve Yourself To A Result (too big a deficit KILLS energy)
  2. Protein at every meal
  3. Slow Digesting Carbohydrates (wholegrains, fruit, veg etc)
  4. Avoid Massive Gaps Between Meals
  5. Pre/Post Workout Nutrition (especially after harder sessions)
  6. Increase Water Intake (2-3 litres daily)
  7. Stick To Mainly Healthy Nutritous Whole Foods


Lifestyle Habits; 

  1. 7-8 Hours Sleep Per Night (this is ESSENTIAL)
  2. Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)
  3. Avoid Too Much Screentime In General (too much scrolling kills energy)
  4. Get Moving (we create energy >> walk daily)
  5. Exercise 3+ Per Week
How To Eat What You Want...And Still Get Lean10 juil. 202500:30:13
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