Explorez tous les épisodes du podcast The Ideal Nutrition Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| E168 - L-Glutamine for Gut Health - Does It Work? | 12 Sep 2024 | 00:08:26 | |
Dietitians, Leah Higl & Aidan Muir, discuss the research, mechanisms and potential benefits of L-glutamine supplementation in the context of gut health.
(0:00) - What is L-Glutamine? (1:54) - The Research (5:59) - Our Interpretation of the Research & Optimal Dosage
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelyn_dietitian | |||
| E167 - The Blood Type Diet | 05 Sep 2024 | 00:05:58 | |
Sports Dietitian's, Aidan Muir & Leah Higl, break down the claims behind the blood type diet, explore the scientific research, and offer their expert opinions on whether it will actually impact your health.
(0:00) - What Is the Blood Type Diet? (3:15) - The Research (4:58) - Summary & Our Interpretation
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian | |||
| E158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do) | 11 Jul 2024 | 00:27:56 | |
Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.
(0:00) - Introduction on Calories In vs Calories Out (2:13) - Underreporting (6:59) - Inconsistent Intake (7:42) - Not Tracking (11:34) - Lack of Patience (13:56) - Very Low-Calorie Diets & Starvation Mode (16:05) - The Impact of Medical Conditions (20:15) - Metabolic Adaptation (24:49) - Summary & Practical Advice
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian | |||
| E70 - Should You Have Slow Absorbing Protein Before Bed? | 20 Oct 2022 | 00:09:38 | |
Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation and let you know if it is worth doing. 00:00 - Introduction (1:09) - The Theory Behind This (2:00) - Casein Before Bed & The Research (3:04) Nuances & Practical Implications (7:01) - General Recommendations & Summary
WEBSITE: https://www.idealnutrition.com.au/ Our dietitians 👇 | |||
| E69 - Nutrient Timing: What Should We Care About? | 13 Oct 2022 | 00:18:55 | |
Sports dietitians Aidan & Leah discuss when nutrient timing matters and when it doesn't. From protein and training nutrition to boosting your metabolism. (00:00) - Introduction (0:49) - Protein & The Anabolic Window (3:39) - Carbohydrates (7:08) - Pre-Workout Meal Timing (10:08) - Fat & Fibre (11:05) - Nutrient Timing & Metabolism (15:44) - Sleep and Nutrition (17:55) - Summary
WEBSITE: https://www.idealnutrition.com.au/ Our dietitians 👇 | |||
| E68 - Turkesterone | 06 Oct 2022 | 00:14:17 | |
Sports dietitians Aidan & Leah discuss the hype around Turkesterone for muscle building. Is it worth your money? (0:00) - Introduction (2:09) - Claims & Misconceptions (6:56) - The Research & Potential Flaws (11:26) - Personal Thoughts & Summary
WEBSITE: https://www.idealnutrition.com.au/ Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E67 - Should You Cut Before You Bulk? | 29 Sep 2022 | 00:15:38 | |
Should you cut before you bulk? Sports dietitians, Aidan & Leah discuss how to plan cutting and bulking phases for the best body composition outcomes and whether it matters what order you do things in. (0:00) - Introduction (1:28) - P-Ratios & Whether Different Body Fat Percentages Influence Rates of Muscle Growth (9:32) - Standard Advice for Bulking & Our Thoughts (12:19) - Determining How Lean to Be Before Bulking (14:15) - Summary
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E66 - Beetroot Juice for Athletes | 22 Sep 2022 | 00:14:30 | |
Sports dietitians Aidan & Leah talk about all things beetroot juice for sports performance. (0:00) - Introduction & How It Works (2:21) - Outcomes on Endurance (5:48) - Bodybuilders & Powerlifters (9:46) - Other Potential Benefits (11:31) - Dosage & How to Take It (12:22) - Summary
WEBSITE: https://www.idealnutrition.com.au/ | |||
| E65 - Ashwagandha | 15 Sep 2022 | 00:15:46 | |
Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation. (0:00) - Introduction (1:59) - Stress, Anxiety & Depression (4:53) - Sleep (7:03) - Testosterone (8:02) - Strength & Muscle Growth (11:19) - VO2 Max & Endurance (12:32) - Dosage & How to Take It (13:33) - Summary
WEBSITE: https://www.idealnutrition.com.au/ Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E64 - Are Dietary Guidelines Contributing to Obesity? | 08 Sep 2022 | 00:22:41 | |
Obesity levels in Australia have risen rapidly since the dietary guidelines were released, but does this actually have anything to do with the guidelines themselves? (0:00) - Introduction (0:48) - Obesity & Correlation with Dietary Guidelines (1:45) - How the Guidelines Have Changed Overtime (4:05) - Criticisms of the Guidelines (8:33) - Dietary Guidelines & the Positives (15:14) - Potential Negatives of the Guidleines (20:00) - Summary & Other Factors Contributing to Obesity
WEBSITE: https://www.idealnutrition.com.au/ | |||
| E63 - Bone Health & Nutrition | 01 Sep 2022 | 00:22:28 | |
In this episode, dietitians, Aidan & Leah discuss the many things to consider for long-term bone health in relation to nutrition. (0:00) - Introduction (1:25) - Recommended Daily Intake (5:05): Calcum Supplementation (7:02) - Dairy, Calcium & Fracture Risk (9:24) - Vitamin D (10:58) - Vitamin K (13:10) - Magnesium (15:13) - Zinc (16:02) - Protein & Associated Myths (18:57) - Other Nutrients of Interest (20:50) - Supplementation Recommendations (22:07) - Conclusion
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/
| |||
| E62 - Maintaining A Good Relationship With Food When Dieting | 25 Aug 2022 | 00:20:17 | |
Dieting is a contact sport, whilst not inherently bad, it does come with risks. For those who do want to diet, here are some other tips to safeguard your relationship with food. (0:00) - Introduction (1:12) - Tip 1: Level of Restriction (2:18) - Tip 2: Avoiding Aggressive Dieting for Extended Periods (3:08) - Tip 3: Fat Loss as a Phase, Not a Lifestyle (4:06) - Tip 4: Viewing Foods Without the "Good vs. Bad" Dichotomy (5:05) - Tip 5: Don't Count Calories Forever (6:41) - Tip 6: Attuning to Hunger and Satiety Cues (8:40) - Tip 7: Striving for Consistency, Not Perfection (9:34) - Tip 8 - Experiment with Meal Timings (10:19) - Tip 9: Enjoying Food Without Guilt (12:29) - Tip 10: Incorporating Flexibility with Relaxed Meals (15:04) - Tip 11: Participating in Social Eating (15:59) - Tip 12: Working with a Nutrition Professional (17:22) - Tip 13: Taking Breaks and Reducing Diet-Related Anxiety (18:11) - Tip 14: Flexibility in Dietary Approach (19:45) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 | |||
| E61 - How To Plan Gaining & Cutting Phases In Strength Sports | 18 Aug 2022 | 00:21:06 | |
In strength sports, there is a lot of short-term thinking, mostly in regards to the 8-12 weeks before a competition. But what happens the rest of the time that isn't comp prep? How do you plan for long-term body composition changes? (0:00) - Introduction (0.36) - The Importance of Long Term Planning & Common Pitfalls (4:00) - Balancing Bulking, Cutting, and Maintenance with Competition Prep (8:42) - Approach for Strength Athletes (13:15) - Pre-Competition Strategy (14:38) - Utilizing DEXA Scans (18:08) - Transitioning From a Deficit to a Surplus (20:42) - Conclusion & Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 | |||
| E157 - Caffeine Questions and Misconceptions | 04 Jul 2024 | 00:15:23 | |
Sports Dietitians, Aidan Muir & Leah Higl, discuss common questions and misconceptions about caffeine supplementation. They cover a range of topics and provide insights from research and their own professional experience to address these.
(0:00) - Introduction (0:45) - Does Caffeine Dehydrate You? (2:00) - Does Caffeine Decrease Body Weight and Fat Mass? (7:30) - Does Habitual Caffeine Consumption Influence the Performance Response to Acute Caffeine Supplementation? (9:07) - Does Caffeine Cause Heart Problems? (10:24) - Should Pregnant Women Avoid Caffeine? (12:18) - Do You Ned to Wait 90 Minutes Before Consuming Caffeine to Avoid an Afternoon Crash? (15:01) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian | |||
| E60 - What We Wish More People Knew About Nutrition | 11 Aug 2022 | 00:18:17 | |
Nutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition. (0:00) - Introduction (0:42) - Energy Balance & Macros (1:48) - Context of Overall Intake & Health (3:27) - Rate of Weight Loss & Weight Gain (6:47) - Metabolism Isn't Static (8:53) - Perfection vs Consistency (10:26) - Tracking Calories Is Hard (13:17) - Media Headlines & Studies (15:24) - Reduced Gut Symptoms vs Improved Gut Health (17:55) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E59 - What Should You Do If You Overeat While In Calorie Deficit? | 05 Aug 2022 | 00:09:47 | |
When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan & Leah discuss the options you would have and the pros and cons of each. (0:00) - Introduction (1:30) - Approach 1 - Do Nothing (4:12) - Approach 2 - Eat Less the Next Day (6:16) - Approach 3 - Spread the Deficit Out (7:29) - Summary & Ideal Approach for You
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E58 - Performance Nutrition & The Menstrual Cycle | 29 Jul 2022 | 00:32:17 | |
Performance nutrition around the menstrual cycle is becoming a more popular discussion amongst dietitians, coaches, and athletes. But can we provide general recommendations around the menstrual cycle with the current data we have? WEBSITE: https://www.idealnutrition.com.au/ | |||
| E57 - Thoughts On The Vertical Diet For Strength Athletes | 21 Jul 2022 | 00:15:52 | |
The vertical diet was created by Stan Efferding. It claims to optimize gut health, body composition, and performance. Sports dietitians, Aidan & Leah discuss the pros and cons of this diet. (1:01) - What Is the Vertical Diet? (5:08) - Criticisms (9:53) - Benefits & Positive Aspects (12:46) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E56 - Why Do I Feel Better After Giving Up Gluten/Wheat? | 14 Jul 2022 | 00:12:37 | |
Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it in their diet. But there are actually quite a few reasons why you may feel better after ditching gluten and wheat products. (0:00) - Introduction (2:06) - Coeliac & Wheat Allergies (4:13) - Fructans & IBS (6:00) - Non-Coeliac Gluten Sensitivity (8:52) - Diet Quality & Placebo Effect (11:06) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E55 - Can Your Hormones Be the Reason You Aren’t Losing Weight? | 07 Jul 2022 | 00:22:00 | |
In this episode, Aidan & Leah explore whether hormones can interfere with weight loss efforts. From thyroid hormones and cortisol to appetite-regulating hormones, what impact do hormones have on preventing weight loss? Is it more complex, than calories in versus calories out, or is this stuff already factored in? (0:00) - Introduction (1:42) - Thyroid Hormones (3:27) - Insulin (7:52) - Cortisol (12:18) - Satiety & Hunger Hormones (Leptin & Ghrelin) (16:28) - Oestrogen (17:30) - Hormonal Contraceptions (19:50) - Testosterone (20:58) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E54 - Thoughts On Intermittent Fasting | 30 Jun 2022 | 00:23:53 | |
There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah explore the research around fasting and where it may be useful. (0:00) - Introduction (0:50) - What is Intermittent Fasting? (1:34) - Weight Loss (4:20) - Muscle Growth (6:56) - IBS (13:30) - Cancer Risk (17:55) - Longevity (23:00) - Practical Takeaway & Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E53 - Should You Take A Multivitamin? | 23 Jun 2022 | 00:13:46 | |
Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should you use them? Dietitians, Aidan & Leah discuss the pros and cons of taking a multivitamin. (0:00) - Introduction (0:30) - Pros & Situations Where They Could Be Beneficial (4:08) - Cons of Taking Multivitamins (7:26) - The Research on Mortality Risk (11:19) - Individual Supplementation vs Multivitamins (12:45) - Practical Takeaway & Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E52 - BCAAs & EAA Supplements | 16 Jun 2022 | 00:10:18 | |
In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money. (0:00) - Introduction (0:44) - What Are They? (2:00) - Proposed Benefits (3:11) - Efficacy in Research (7:13) - When You Might Want to Include Them (9:14) - Summary / Outro WEBSITE: https://www.idealnutrition.com.au/ Our dietitians 👇 | |||
| E51 - Resistant Starch | 09 Jun 2022 | 00:11:59 | |
Most of us do not have enough resistant starch in our diet. Dietitians Leah Higl & Aidan Muir discuss why you should potentially be eating more of it and where to get it. (0:00) - Introduction (1:10) - Sources & Optimal Intake (2:12) - Health Benefits (8:03) - Practical Reccomendations for Increasing Intake (10:55) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E156 - Debunking 10 Nutrition Myths - Rapid Fire | 27 Jun 2024 | 00:19:01 | |
Sports Dietitians, Leah Higl & Aidan Muir, debunk 10 nutrition myths in a rapid-fire fashion.
(0:00) - Introduction (0:21) - Creatine & Hair Loss (1:08) - Insulin & Fat Loss (2:36) - Protein & Kidney Health (5:24) - You Need to Avoid Eggs if You Have High Cholesterol (7:14) - You Can’t Grow as Much Muscle With Plant Based Protein (10:09) - Low Fat Dairy Is Worse for You Because It's Replaced by Sugar (11:48) - Eat More Fat to Lose More Fat (13:49) - You Can Test for Food Intolerances With an IgG Blood Test (15:49) - Should You Count Collagen as Part of Your Total Protein Intake?
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian | |||
| E50 - Does Your Metabolism Slow As You Age? | 03 Jun 2022 | 00:18:18 | |
So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually slow as you age and if so, how much control do we have over it? (0:00) - Introduction (0:30) - Total Daily Energy Expenditure Breakdown (1:46) - Metabolism & Aging (8:56) - Menopause & Metabolism (11:00) - Testing Resting Metabolic Rate in Practice (13:20) - Life Changes & Practical Takeaway (17:50) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E49 - Diet Breaks | 27 May 2022 | 00:18:54 | |
In this episode of The Ideal Nutrition podcast, Aidan and Leah discuss diet breaks. What they are, why they can be useful and how to put them into practice. (0:00) - Introduction (0:42) - What Are Diet Breaks? (2:02) - Hunger Management (6:36) - Reversing Metabolic Adaptation (9:01) - Psychological Benefit (11:27) - Additional Benefit (15:21) - Implementing Diet Breaks WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E48 - Q&A #3 | 19 May 2022 | 00:27:02 | |
Back for their third Q&A podcast so far, dietitians, Aidan & Leah discuss vegan collagen supplements, creatine, insulin resistance, and how to speed up your metabolism! (0:00) - Introduction (0:28) - Easy ways to increase calories in meals for endurance athletes? (4:12) - How can we increase our metabolism? (9:54) - How accurate are apple watches for tracking calories burned? (13:55) - Are there vegan collagen supplements and are these effective? (15:52) - Is there any actual evidence that diet can help with depression/anxiety? (19:34) - Does the increased water weight from creatine go away after loading? (22:15) - Do you need to do anything differently for weight loss if you have insulin resistance? (24:59) - I have just gone vegan. What are the most important supplements and vitamins I should be aware of? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E47 - Nutrition For A Powerlifting Meet Day | 12 May 2022 | 00:17:21 | |
Comp day nutrition is a bit different from normal nutrition. This episode covers what to focus on so that you can give yourself the best opportunity to have a good meet. (0:00) - Introduction (1:13) - General Guidelines (4:29) - Foods to Avoid GI Upsets (7:14) - Caffeine Consumption (11:47) - Hydration Strategies (13:30) - Timing of Food Intake (14:35) - Meal & Snack Suggestions (17:00) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E46 – Things You Need to Know About Protein and Muscle Growth/Retention | 05 May 2022 | 00:22:44 | |
In this episode, Aidan and Leah talk about protein and what needs to be prioritised when it comes to muscle growth and retention. There are a lot of aspects of protein that matter, but this discussion puts context around how much each detail matters, and the order of priorities. (0:00) - Introduction (1:28) - Total Protein Intake (4:19) - Protein Distribution (8:36) - Protein Quality (15:50) - Timing & The Anabolic Window (21:53) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E45 - Is Sugar Really That Bad for Fat Loss and Health? | 28 Apr 2022 | 00:23:27 | |
There are a lot of reasons why it makes sense to limit your sugar intake to a certain degree. But in this podcast, Aidan and Leah go through the research on sugar and health in general. Context is super important, so it makes sense to look at this topic both in isolation where sugar is the main variable adjusted in research, as well as from a practical perspective in terms of what happens in the real world. (0:00) - Introduction (1:14) - Sugar & Body Composition (4:25) - Micronutrient Concerns (5:10) - Natural vs Added Sugar (7:45) - Dental Health (9:15) - Diabetes (11:10) - Heart Health (14:37) - Cancer (17:20) - Gut Health, Inflammation & Acne (21:08) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing) | 21 Apr 2022 | 00:25:45 | |
There are a lot of proposed ways to identify food intolerance and it can get quite confusing. Some methods are far more accurate than others. This episode covers these approaches and which ones are the best approach for your situation. (0:00) - Introduction (1:22) - How Not to Identify Food Intolerances (7:26) - Valid Methods for Identifying Food Intolerances (11:10) - Low FODMAP Diet (14:10) - Food Chemical Intolerances and the RPAH Elimination Diet (18:39) - CSID (21:09) - Other Considerations
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health
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| E43 – Is Soy Good or Bad for Your Health? | 14 Apr 2022 | 00:20:05 | |
Soy is one of those areas of nutrition where it seems like a lot of people either consider it to be terrible for health and wellbeing, or really good. In this podcast, Aidan is mostly interviewing Leah since she is the expert on the topic. They cover commonly discussed areas and add context around how much is likely to be beneficial for overall health while minimising downsides. (0:00) - Introduction (1:00) - Concerns and Myths (3:10) - Feminising Effects in Men (5:24) - Fertility in Women (9:03) - Cancer Risk (11:13) - Thyroid Function (15:46) - Benefits of Soy (18:17) - Summary & Key Takeaways
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E42 – What to Look For in a Pre-Workout and Are They Worth It? | 07 Apr 2022 | 00:14:53 | |
Pre-workout supplements have the fitness industry divided. At one extreme, you have the dry scooping, pre-workout enthusiasts and on the other hand, you have the "coffee is my pre-workout" people. So are pre-workot supplements worth it? Sports Dietitians, Aidan Muir & Leah Higl break it all down in episode 42 of The Ideal Nutrition Podcast. (0:00) - Intro (2:05) - Caffeine (4:00) - Creatine (4:58) - Beta-Alanine (6:42) - Citrulline / Citrulline Malate (8:25) - Ashwagandha (9:19) - L-Theanine (9:53) - Ashwagandha & Performance (11:26) - Non-Stim Pre-Workouts (13:14) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss | 31 Mar 2022 | 00:23:13 | |
How do you know how large your calorie deficit should be for fat loss? The good thing is that there are heaps of options. Leah and Aidan discuss the pros and cons of different sized deficits and when you should choose more aggressive or conservative approaches. (0:00) - Intro (0:25) - Energy Balance & Calorie Deficits Explained (6:00) - Underreporting Issues (7:23) - The Impact of Medical Conditions (9:05) - Pros and Cons of Larger vs Smaller Calorie Deficits (13:50) - Research on Different Weight-loss Rates (19:00) - Practical Recommendations
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| Bonus Episode - Insights with Ideal Nutrition Featuring Leah Higl | 20 Jun 2024 | 00:34:46 | |
This bonus episode is another feature on the new podcast ‘Insights with Ideal Nutrition’ hosted by Hanah Mills. Hanah Interviews Sports Dietitian, Leah Higl, on nutrition considerations for gaining muscle on a plant-based diet.
(0:00) - Introduction (1:27) - 5 Most Important Factors for Building Muscle (4:32) - How These Differ on a Plant Based Diet (7:30) - Optimising Protein & Label Reading Guidelines & How to Optimise Protein (10:23) - Protein Priorities for Muscle Growth (17:05) - Leucine (19:47) - Leahs Recommendations for Plant Based Products (25:08) - How to Reach Higher Calorie Targets (28:34) - Nutrients of Consideration (30:30) - Recommended Supplements (33:38) - Final Notes on Building Muscle as a Vegan
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian | |||
| E40 – What is the Ideal Calorie Surplus Size for Muscle Gain | 24 Mar 2022 | 00:14:47 | |
Too small of a calorie surplus means you just gain muscle and strength slower than you potentially could. Too large of a calorie surplus means you gain significantly more body fat without a proportional gain in muscle. This would mean you would either just gain more fat than desirable, or have to cut your muscle gain phase shorter. The sweet spot is somewhere in the middle where you are minimising fat gain, while gaining muscle at an efficient rate. (0:00) - Intro (0:35) - Benefits of a Calorie Surplus for Muscle Building (1:23) - Downsides of Too Large or Small Calorie Surplus (2:40) - College Athletes Study on Calorie Surplus and Muscle Gain (5:00)- Impact on Energy Expenditure & Weight Gain Variability (8:32) - Study: Energy Surplus Required to Maximise Muscle Growth (12:20) - How to Adjust the Surplus & Ideal Weight Gain Targets (14:30) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E39 – Nutrition for Injury Recovery | 17 Mar 2022 | 00:22:05 | |
Nutrition clearly plays a role in injury recovery. There are a lot of factors to consider though. In this episode, Aidan and Leah cover the most important of these factors and areas to focus on. (0:00) - Intro (0:38) - Calorie Intake (4:20) - Protein Intake (7:01) - Creatine (10:07) - Fish Oil (12:20) - Collagen & Gelatin for Soft Tissue Injuries (15:31) - Vitamin D & Calcium for Bone-Related Injuries (16:20) Vitamin D Outcomes (18:12) - Balanced Diet (19:11) - Approach to Managing Serious Injuries (21:45) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E38 - What to Do When You Hit a Fat Loss Plateau | 10 Mar 2022 | 00:18:41 | |
Plateaus often occur during a fat loss phase, due to a variety of reasons. In this episode, Aidan and Leah go through why they occur and how to address them. (0:00) - Intro (0:25) - Reasons for Hitting a Fat Loss Plateau (8:09) - Strategies for Overcoming Weight Loss Plateaus (18:20) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E37 - Tart Cherry Juice | 03 Mar 2022 | 00:18:04 | |
Tart cherry juice is a bit of a niche supplement. But it can be helpful for those who have interest and spare money to consider it. It is super high in antioxidants and has a few benefits ranging from reduced soreness to better sleep. (0:00)- Intro (0:28) - Overview of Tart Cherry Juice (2:09)- Tart Cherry Juice and & Soreness Recovery (4:37) - Tart Cherry Products & Cost Considerations (7:20) - Tart Cherry Juice & Sleep (10:40) - Antioxidants & Training Adaptations (14:22) - Practical Uses in Specific Sports and Conditions (15:13) - Dosage and Timing for Tart Cherry Juice Consumption (17:28)- Considerations for GI Symptoms (17:40) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E36 - Artificial Sweeteners | 24 Feb 2022 | 00:21:40 | |
Artificial sweeteners are a bit of a controversial area. Some people consider them to be an easy way to reduce sugar and calorie intake with minimal downside. Others consider them to be worse for your health than sugar. In this episode, Leah and Aidan go through the evidence on the topic. (0:00) - Intro (1:05) - Categories of Non-Nutritive Sweeteners (3:05) - Artificial Sweeteners and Weight Management (8:23) - Artificial Sweeteners and Gut Health (16:19) - Artificial Sweeteners and Cancer (21:22) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E35 - Top Nutrition Tips for Gut Health | 10 Feb 2022 | 00:18:42 | |
Leah and Aidan share their top tips for improving gut health. (0:00) - Intro (0:22) - What Is The Microbiome (1:53) - Tip #1: Fibre (4:36) - Tip #2: Consume >30 Plant Sources Per Week (10:00) - Tip #3: Pre & Probiotics (12:30) - Tip #4: Probiotic Supplements (13:42) - Tip #5: Resistant Starch (16:16) - Tip #6 Moderate Alcohol & Meat Products (17:37) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E34 - Beta-Alanine | 03 Feb 2022 | 00:16:03 | |
Beta-alanine is a supplement that can help improve exercise performance in intense exercise that is anywhere from 1-10 minutes. The research shows a 3-4% improvement on average for intense exercise in this range if taken for a sufficient amount of time. But there is reason to believe that the research commonly utilises sub-optimal protocols, so you can potentially get even more benefit than this. (0:00) - Intro (0:36) - What Is Beta-Alanine & How Does It Work? (2:16) - Who Would Benefit? (5:18) - Optimal Dose (7:43) - How to Take It & Avoiding Paraesthesia (10:54) - Side Effects (13:23) - Slow Release Beta-Alanine (15:40) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E33 - Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2 | 27 Jan 2022 | 00:22:28 | |
In this portion of the topic, Leah and Aidan go through some major studies that highlight why it is worth keeping an open mind with diabetes management. A wide variety of options have been shown to be effective for the management of the condition. Some of the options discussed include very low-calorie diets, keto and a more broad/flexible approach. The reason these options can all work is that the overall principles involved in the management of Type 2 Diabetes can be achieved in a wide variety of ways. (0:00) - Intro (0:32) - Very Low Calorie Diets & The DIRECT Trial (10:56) - Low Carb Diets (13:56) - The Keto Diet (19:00) - Broad Things to Focus On (22:12) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E32 - Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 1 | 27 Jan 2022 | 00:19:09 | |
Aidan and Leah explore options for managing type 2 diabetes. This is a 2 part topic where in this first half they discuss: - What the goals of management are - How it is normally managed - What diabetes remission is, how to achieve it and whether it is something to aim for (0:00) - Intro (0:23) - What Is Type II Diabetes?' (3:03) - Defining Remission (10:57) - Current Standard Model of Care for Management (15:04) - Medicare & Chronic Disease Management Plans (18:20) - Outro & Summary of Part II
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E31 - Hypothalamic Amenorrhea | 20 Jan 2022 | 00:27:05 | |
Hypothalamic amenorrhea is an underestimated condition that can be caused by low-calorie intake, high training loads or stress. Usually, it is not just one of those factors, but a combination. Fortunately, over the last few years, awareness of the downsides of this condition have been more publicly spoken about, but it is still a topic that would benefit from more awareness. Aidan and Leah discuss what it is and how to address it. (0:00) - Intro (0:29) - What Is Amenorrhea (HA)? (2:24) Negative Health Outcomes of Having HA (7:11) - How Energy Availability Affects This (10:48) - Impact of Different Macronutrients on HA (14:19) - The Impact of Fasting (16:26) - How to Address HA (22:51) - Stress & Cognitive Behaviour Therapy (24:15) - Considerations for Competing Where This Is Common (26:50) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E155 - Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective | 13 Jun 2024 | 00:08:58 | |
Sports Dietitians, Aidan Muir & Leah Higl, discuss the differences between extra virgin olive oil and regular olive oil including their unique processing methods, health impacts, and antioxidant profiles.
(0:00) - Introduction (1:13) - Processing Differences (2:14) - Polyphenols & Antioxidants (3:09) - Can You Cook With Them? (7:16) - Summary
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian | |||
| E30 - Q&A #2 | 13 Jan 2022 | 00:24:59 | |
Aidan and Leah answer questions about diet breaks, downsides of low body percentages, fibre types, muscle growth, sodium bicarbonate, intuitive eating and more. (0:00) - Intro (0:18) "What Do You Eat on a One Week Diet Break? Whatever You Want or Should It Be at Maintenance?" (2:16) - "Is Getting Below 8% Body Fat for Males Detrimental?" (4:00) - "When Trying to Hit Fibre Targets, Does It Matter What Type of Fibre?' (4:58) - "How Long Does It Take To See Muscle Growth for Beginners Intermediate and Advanced?" (7:28) - "Thinking That You’re at Maintenance Calories for Two Weeks, and Then Your Weight Still Increases on Those Calories" (9:07) - "The Mediterranean Diet Is Recommended for Good Health, but Is High in Calories, Tips? Where Would You Start With This One?" (11:18) - "Do You See Lab Grown Meat as an Option for Vegans?" (12:22) - "Does Bicarb Soda Increase Strength and Do You Know of Anybody Who Has Tried Bicarb Soda for Their Training?” (16:11) - "Tips For Swapping From Tracking to Intuitive Eating to Maintain Weightless Achieved From Tracking" (19:50) - "When Women Get Their Period, How to Combat Fatigue for Exercise and Maintaining Diet With Cravings?" (23:24) - "Is Creatinine Only Beneficial for Those Who Lift Weights?" (24:45) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E29 - Vitamin C | 06 Jan 2022 | 00:30:24 | |
Tyler and Aidan discuss vitamin C and the applications it has for things such as immune function and exercise performance. They also go through potential dosing protocols that could lead to results that are more effective than what is commonly seen in the research. (0:00) - Intro (3:14) - Vitamin C & The Flu (7:35) - RDI, Upper Limit & Dosage for Therapeudic Effects (17:07) - Vitamin C & Cancer (20:38) - Vitamin C, Exercise & Muscle Growth Adaptation (26:48) - Considerations When Supplementing with Vitamin C (30:04) - Outro
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health | |||
| E28 - Keto | 30 Dec 2021 | 00:26:27 | |
Tyler and Aidan discuss the ins and outs of keto, covering a broad range of topics. (0:00) - Intro (0:47) - What Is Keto/Ketosis (7:15) - Macro Ratio of the Ketogenic Diet (9:05) - Keto & Weight Loss (17:21) - Common Misconceptions (21:28) - Impact on Blood Lipids & Cholesterol (25:36) - Summary & Outro WEBSITE: https://www.idealnutrition.com.au/ | |||