The Hormone Lifestyle Zone - Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

The Hormone Lifestyle Zone

Forme & Santé

Fréquence : 1 épisode/36j. Total Éps: 59

Taking the mystery out of women’s hormonal issues, struggles and the many things that dance in between.

Welcome sweet lovelies to THLZ. A podcast series dedicated to helping women demystifying their hormonal issues, struggle and the many things dancing in between. Meg Richichi, MS, LAc is an Integrative Women's Health Practitioner & Acupuncturist based in Atlanta, GA— providing Telehealth services around the country. Meg has helped thousands of women struggling with PCOS, infertility, PMS, menopause, weight issues, autoimmune disorders and a variety of serious health conditions.

Meg's extensive studies and experience include training with preeminent experts in the fields of western functional medicine, acupuncture, and nutrition, including healing practices in the Brazilian rain forest and Vietnam – in one of Ho Chi Minh City’s leading hospitals.

A lecturer and radio host, Meg has spoken to a wide range of groups including “Food For Thought” – a women's health and wellness series on VoiceAmerica Radio, NYU Nursing Program, New York Hospital for Special Surgery, NYU Medical Center, Maternal Fetal Medicine Associates, Resolve and Equinox. Her expertise in women's healthcare has been the subject of several interviews in publications including Vogue, The Huffington Post, The Telegraph, Real Simple, NPR and Refinery29.

Meg is committed to assisting women of all ages in creating wellness through her work as a health practitioner, lecturer and workshop facilitator. She feels deeply honored to walk this path with all sweet lovelies in today's world.

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 25/10/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://us.fullscript.com/welcome/mrichichi/signup
4 partages
https://megrichichi.com
3 partages
https://www.motherearthlabs.com/ref/megrichichi/
2 partages

https://open.spotify.com/show/7jHSveafWZcCQh7VrXriLf
3 partages

https://podcasts.apple.com/us/podcast/the-hormone-lifestyle-zone/id1467822191
3 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 32%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Episode #59: Free Yourself from Emotional Eating

lundi 3 février 2025 • Durée 53:02

Guest: Nina Shyne

I'm super excited to have Nina Shyne join me on today's podcast. Nina is an extraordinary Empowerment Coach who helps women struggling with emotional eating, binge eating, obsessive yo-yo dieting, and feeling inadequate about their bodies. I love her approach to empowering women to create a new relationship with food by fostering a positive inner dialogue and a healthier relationship with themselves. Nina truly understands the challenges many face. Let me share a bit of her backstory. At the age of 46, weighing 206 pounds and experiencing serious health complications, she made the decision to turn her life around after 36 years of yo-yo dieting. Nina is now a recovered emotional, binge, and compulsive eater. For a long time, food was her escape. In her words, "My body was my enemy, and dieting and exercising were the grueling ways I punished myself for never having a body that was 'good enough,' while turning to food to cope with everything from boredom to crises." In today's episode, Nina and I delve into the importance of shifting our perceptions and beliefs around food and body image. We take a deep dive into the impact of trauma on the nervous system and discuss the significance of processing the internal and physical sensations that hinder our healing. We explore the power of choice in the healing process, cultural shifts in alcohol consumption, and the challenges posed by diet culture. I also share my recovery journey from bulimia and anorexia.

The greatest we can give ourselves is learning to love ourselves unapologetically while focusing on self-compassion and understanding that we are not broken.

Lire plusRéduire

Episode #58: Exploring Ky’Osha's Crazy Health Journey with Pneumonia, Chronic Constipation & Parasites

vendredi 20 décembre 2024 • Durée 46:05

In this episode of the Hormone Lifestyle Zone, I had an amazing conversation with today's guest and present client– Ky'Osha Williams. She is a mobile crisis clinician working on the front lines of mental health, helping individuals in serious crisis. Metaphorically, Ky'Osha is the person who talks countless people off the ledge. A job of incredible intensity that she expressed as frequently challenging to turn off at the end of a workday.

I emphasize the degree of stress because it landed Ky’Osha in the hospital 16 years ago with a serious bout of viral pneumonia that was "misdiagnosed" as bacterial pneumonia and subsequently included an unnecessary and avoidable 5-day course of intravenous antibiotics.

Shortly after her hospitalization, Ky'Osha's health started to slide and spiral downward into an array of symptoms ranging from indigestion, acid reflux, and constipation to fatigue, tingling, flank pain, and brain fog, including parasites.

Today's conversation is about peeling back the onion on working with Ky'Osha to address a 16-year struggle that countless doctors couldn't or didn’t address. During this episode, I share my root cause approach, honing in on specific labs, lifestyle recommendations, supplements, and anti-inflammatory diet, which brings us to today's podcast. And, yes, we take a deep dive into the world of parasites!

Welcome to The Hormone Lifestyle Zone!

Sweet Lovelies, If you haven’t already, please subscribe on SPOTIFY OR ITUNES. You can also watch episodes on MY YOUTUBE CHANNEL.

Lire plusRéduire

Episode #57: The Gut-Hormone-Lifestyle Reset

lundi 25 novembre 2024 • Durée 40:46

Today's episode is a sequel to my previous Podcast, The-Gut-Hormone Connection- Connecting the Dots. During that episode, I took a deep dive into various aspects of gut function and integrity, including a detailed explanation of how dysbiosis and leaky gut are directly linked to hormone imbalances. If a woman doesn't address underlying gut issues, she'll never balance her hormones.

During today's podcast, I'll discuss how women can optimize their gut health, including lifestyle and supplement recommendations (see below at the bottom of show notes) to rebalance their hormones.

Food is powerful Medicine! What you eat and assimilate is sent into your bloodstream to fuel every cell in your body. Influencing every aspect of who you are, including cellular mitochondrial energy essential in supporting the production of estrogen, progesterone, testosterone, thyroid hormones, cortisol, neurotransmitters, insulin, glucose signaling, and so much more!

I'll also discuss the "Rootiest-Root Causes" of WHY your gut and hormones have gone awry and why you may not be thriving. Sweet Lovelies, it isn't just about taking a probiotic or being on a restrictive diet.

Whether you're struggling with endometriosis, funky pap smears, recurrent UTI, vaginosis, PCOS including psoriasis, acne, fatigue, fibromyalgia, or Brain fog- this episode may provide the answers you need to start healing.

I'll unpack how and why creating a healthy gut includes optimal drainage and detoxification, efficient digestion, healthy bowel habits, and a vibrant, diverse microbiome, allowing optimal hormone signaling and hormone balance. Sweet Lovelies welcome to The Hormone Lifestyle Zone.

Supplement Recommendations: Click on products to order supplements

Similase BV (Integrative Therapeutics): A comprehensive, microbial enzyme supplement that aids in the digestion of all food groups while also providing additional enzyme activity for the digestion of beans, legumes, and cruciferous vegetables (e.g., broccoli, cabbage, and brussels sprout) that produce gas in sensitive individuals. One of my favorite full-spectrum probiotics! Encourages calm, reduces stress-related fatigue, & supports cognitive function. It supports the axis in maintaining hormonal balance and a healthy stress response. This is a great tasting plant-based high protein shake that supports your immune system, digestive system, body composition, bone health, and detoxification. 2-4 capsules at bedtime to help with constipation. Follow the dosage recommendation on the label. Promotes healthy gut tissue and leaky gut repair, supports a balanced, thriving microbiome, Soothes Inflammation, aids in metabolism & weight management, and helps to reduce sugar cravings. Follow dosage recommendation on bottle. Follow dosage recommendations for both products.

Episode #56: The Gut-Hormone Connection

mercredi 16 octobre 2024 • Durée 32:50

When women inquire about my services, they frequently start the conversation with, “Meg, my hormones are out of balance.” And then I ask, “Tell me, what’s going on with your gut?” Nearly 99% of the women I work with (including many of today’s listeners) have unsuspected underlying gut issues with symptoms ranging from gas, bloat, and constipation to heartburn and loose stool, including undiagnosed parasites and bacterial infections.

If women don’t address underlying gut issues, they’ll never balance their hormones.

Your gut takes front and center stage in every aspect of your health, including hormonal challenges like PMS, infertility, PCOS, fibroids, endometriosis, heavy bleeding, hot flashes, and night sweats.

I sense that many women are confused by what triggers hormone imbalances. My intention and focus throughout today’s episode are to help you better understand and grasp the connection between your gut and your hormones.

As you’ve heard me say over the years- what you eat, assimilate, and what you eliminate has a tremendous impact on your reproductive or sex hormones.

I’ll take a deep dive into the following aspects of gut function and gut integrity impacting women’s hormones:

• Why the GI Tract is your body’s largest immune organ.

• I’ll explain why the microbiome plays a key role in how you eliminate excess estrogen. And how a certain gut enzyme can inhibit estrogen from being excreted via the bowels. Increasing a woman’s risk for fibroid, polyp, PMS, ovarian cysts, and estrogen-related cancers.

• I’ll help you understand WHY it’s crucial for women to have 2-3 daily bowel movements.

• I’ll deconstruct why and how intestinal hyperpermeability (aka leaky gut) and dysbiosis (an imbalance of good and bad gut bacteria) are major contributors to hormone imbalances.

• And why Leaky Gut Syndrome is associated with nearly all autoimmune disorders, compromised immunity, and mental health disorders such as depression, anxiety, ADHD.

As always- I want to empower all my Sweet Lovelies with evidence-based information that allows you to take control of your hormones and celebrate the exploration of life’s exquisite journey.

Welcome to The Hormone Lifestyle Zone!

Episode #55: Breast Implant Illness: Penny's Journey Home

mardi 10 septembre 2024 • Durée 45:31

Nearly 300,000 breast augmentations are performed annually in the United States, and 25% of these women will go on to develop Breast Implant Illness. My next guest is Penny Treese, an extraordinary woman, mom, wife, artist, and workshop facilitator. Penny spent two decades suffering from breast implant illness. During today’s episode of THLZ, she shares her unimaginable story.

Breast Implant Illness (BII) is a syndrome that includes a constellation of symptoms driven by a systemic inflammatory immune response occurring in women who have had breast augmentation.

Common Breast Implant Illness Symptoms that can manifest within weeks, months, or years after receiving breast implants: Joint & Muscle Pain • Fatigue • Brain Fog • Rashes & Skin Issues • Anxiety • Depression • Mood Swings • Food Sensitivity • Allergies • Autoimmune Disorders • Cancer

Dr Lillian Schapiro, gynecologist and dear colleague, referred Penny to my clinical practice. It took her nearly 6 months to finally contact me. That one phone call changed her life forever, as well as mine. Every aspect of Penny's health was in rapid decline, and in her own words, "Meg, I would have died in a few months if I didn't make that call and start working with you." During our first session, I referred her to Dr David Brothers, an amazing explant surgeon located here in Atlanta.

Penny suffered for over 20 years with Breast Implant Illness (BII). Her symptoms of fatigue and Raynaud's syndrome developed within months of her breast augmentation. By the time Penny came to see me, she had depilating joint and muscle pain, a diagnosis of connective tissue disease that included Sjogren's syndrome, brain fog, and cognitive decline– so severe that she couldn't remember how she drove to our appointment.

I am honored to have Penny share her BII journey. She displays tremendous honesty, and vulnerability coupled with immense grace and courage as she tells her story. This journey also includes our 9 months of working together and peeling back the onion that has helped her recover and reclaim her life.

Episode #54: How I Helped Julia Unravel and Reset Her Health Nightmare

mardi 13 août 2024 • Durée 44:03

What if YOU were living with chronic lung congestion and sinus infections? What if you had a lifetime of constipation, gas, and bloat? What if your fatigue, unexplained weight gain, aches, and pain made it difficult to move forward with your life? These are just some of the reasons why my next guest, Julia Marie B, came to see me.

Julia has been a fashion content creator and influencer for eight years. She has a tremendous following on TikTok because Julia is so relatable and so creative– she loves helping women look and feel their best. During today’s episode we’ll take a deep dive into Julia’s health crisis and how I helped her turn her life around.

Lire plusRéduire

Episode #53 The Power of Breathwork: Why Now More Than Ever?

lundi 8 juillet 2024 • Durée 58:55

Today's conversation is about Breathwork and how the quality of our breathing can shift our physical, mental, emotional, and spiritual health toward a calmer place in our daily lives. I'm excited to explore this topic with my guest, Lisa Jones, a Breathwork Therapist. She believes our bodies have forgotten how to breathe the way they're designed to breathe, and this is a major contributing factor to many health challenges, including digestive disorders, headaches, anxiety, depression, insomnia, and unresolved trauma.

Lire plusRéduire

Episode #52: Excuse Me, Please Don’t Call Me Agnes!

lundi 29 avril 2024 • Durée 59:47

Episode #51: Why Plant-Based Minerals Are Essential For Women To Thrive & Rock Their Lives!

lundi 18 mars 2024 • Durée 59:40

Episode #50: The 5 Ways to Find Your Life Purpose & Creating Your Future

lundi 19 février 2024 • Durée 59:32

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à The Hormone Lifestyle Zone. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

The Hormone Lifestyle Zone - Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other12

Spotify1

Apple Podcasts1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other12

Spotify1

Apple Podcasts1