Explorez tous les épisodes du podcast The Hormone Hub
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Titre
Date
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#122 Farewell, for now...
30 May 2024
00:04:06
In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey.
Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause.
As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause.
Rest assured, my commitment to providing support remains as strong as ever. Consultations and programs will continue to be available, and I'll be sharing updates through our website and social media channels.
I encourage you to stay connected and remember, this is not the end, but a new beginning.
Thank you once again for being a part of The Hormone Hub community.
Your stories, feedback and support have been a constant source of inspiration. I look forward to continuing our journey together in new and meaningful ways.
You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: 😴 Persistent fatigue 🦴 Joint and muscle pain 🍽️ Digestive issues 🌧️ Mood swings and mental health challenges 🌿 Skin problems ⚖️ Weight gain 🌙 Insomnia ⚡ Hormonal imbalances These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being. In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪 It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿 No woman is getting chunky, achy, and cranky on my watch! 💃✨
112: What Should I Wear?
02 Apr 2024
00:28:36
When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg.
Our guest today firmly believes you don’t have to have the perfect body to have STYLE.
Ohh YESSS!
This episode is for every one of us who has had a “moment” standing in front of our wardrobes wondering what on earth we are going to wear.
Our guest is the fabulous Jane Mow, a Personal Brand Stylist and Style Coach for women.
Jane's ethos is what you wear is your business card. When you dress in a way that aligns with your personal style, you feel confident and self assured, which shines through in the way you show up in the world.
Our bodies change across the different seasons of our life but this doesn't mean our personal style has to change. Short. Curvy. Tall. Wide. Narrow. Broad Shoulders. Stubborn tummy. Mummy-weight. Menopause.
Jane's belief is that everyone has the potential to be stylish. So if you’re done hiding under the baggy clothes, you can’t miss this episode!
Jane's years of experience helps women take the stress out of getting dressed each day by helping you create a wardrobe filled only with pieces aligned with your unique Personal Style and Lifestyle.
The result? There’s none of this, “ugh, what should I wear?” every time you get dressed.
Instead, it sounds like “OOOoh, which items should I wear today?”
Who's ready to feel fabulous??!!
Episode 22: How to make your healthy eating even healthier!
08 Aug 2022
00:34:19
Is it a diet…is it a supplement…. NO, it’s a different way of looking at the way we eat.
Today I speak with farmer Greg Peterson, from Urban Farm, who is on a mission to transform our global food system.
It’s a sentiment I couldn’t agree with more. Our bodies were designed to eat real food - not manufactured and processed “food”.
Years ago I ran nutrition talks in kindergartens and the kids came up with this rhyme. It’s “real food” if:
If it grew in the ground Or grew on a tree If it lived on the earth Or swam in the sea…
When we are eating locally grown, in season produce it is 100% better for us AND better for the planet. Our current food system is broken. The lack of nutrition, proliferation of environmental toxins and manufactured foods, and the average distance our food travels to our tables, has reduced its nutritional density.
We are opting for convenience over nutrition, and paying for it with our health.
We’ve lost touch with what real food looks like and in this great conversation, Greg and I drill down into the cracks that are in our current food system and also simple steps you take to make a change to your own health and the health of the planet.
We have a chat about:
Food miles - how far food travels from where it is grown to where it is consumed
Food nutrition - the farther food travels the less nutrient dense it is
The impact shipping food halfway around the world has on the environment
The supply chain issues that is causing current ongoing food shortages
We also dip our toes into Greg’s passion for permaculture AND how you can get started simply and cheaply to have your own fresh produce - even if you have limited space, money and time!
Links and resources:
To learn more about Greg and the Urban Farm you can find him here:
Greg has also generously given us access to his video series: Healthy Soil is the Key to Your Successful Garden Discover how to build healthy soil in 3 videos:
The 5 Components of Healthy Soil
Sheet Mulching 101
Instant Garden or how to build a garden in just one day for under $100!
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 21: Is your healthy eating making you sick?
02 Aug 2022
00:19:14
Bloating, gas and hives, oh my!
You’ve no doubt heard the quote that food can be our medicine… and the flip side is, it can be our poison too. There is no doubt that our hormones change the way our body responds to food and this can bring on a range of inflammatory and very often annoying symptoms.
The fastest way to stop guessing which foods (and products such as toothpastes and deodorants too!) are not right for you right now, is with a food sensitivity test.
Identify exactly which foods aren't working for you - instead of restrictive elimination diets that take out entire food groups unnecessarily, leaving you feeling as though there is nothing left to eat.
In todays episode I explain why I have used this particular test with every single client, for the past 5 years and why it works.
Food sensitivity tests have proven to be effective for the treatment of:
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 20: Wild and Wise Women Over 50
26 Jul 2022
00:36:54
When we hit 50 (or 40 or 60 for that matter!) we are NOT old ladies. Not even close to it. We have plenty of living left to do and we should be living vibrant and energetic lives! We also come with the benefits of experience, wisdom and hindsight!
In this episode, it is my turn to be interviewed by the vivacious Kip Clarke, host of the Wild and Wise Women Over 50 masterclass series. Kip created the masterclass series for women to reignite your passions and use the wisdom of your decades to unleash a vibrant, sexy new you!
In our interview we talked about how we are living in this body for the next 20, 30, 40, 50 and more years - so we need to pay attention to it, take care of it and we need to learn to love it. If we aren’t taking care of it, no one else is going to.
When we think of our pets. How long until we take the dog to the vet if it starts to limp? We’re on the phone immediately booking appointments and x rays. How about the kids? Maybe a few days, more of a wait and see but we generally end up erring on the side of caution. Then when it comes to our own body or how we are feeling… It can be months or even YEARS before we actually address what is going on.
Our bodies never lie. Our bodies tell us the truth and we have learned to master the art of ignoring it. Ladies it’s time to pay attention to that little tap on the shoulder before it becomes a smack on the head!
Life is to be lived and it’s never too late to start loving the body you’re in.
You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 19: The Estrogen Dance - Too much or not enough?
19 Jul 2022
00:27:07
Estrogen plays a big role in our reproductive health, it gives us our boobs and curves, it is critical in helping us create healthy pregnancies and babies.
On top of that, estrogen promotes new bone growth - preventing osteoporosis, and also supports our cardiovascular health and plays a role in regulating our insulin response to prevent insulin resistance and Type 2 diabetes.
There is however a fine line between too much and not enough estrogen.
Fluctuating and high estrogen, which is common during perimenopause, can trigger a range of inflammatory symptoms.
Similarly low levels of estrogen during and post menopause can be just as problematic in the form of hot flushes, insomnia, anxiety and overwhelm - resulting in a loss of confidence and self esteem.
Today we look at the literal highs and lows and how you can best support your hormones and your body through this transition and come out the other side - feeling more energised and confident than ever.
Subscribe in Apple Podcasts, Spotify, Google, Amazon or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 18: Stop people pleasing with leadership coach Jo Zulaica
11 Jul 2022
00:35:06
As women many of us are natural people pleasers. We have an extraordinary capacity to take on more to support others - we’re honestly all a bit too capable for our own good! Be it partners, children, parents, friends, family, work, community and we’ve been doing it most of our lives, so it’s ingrained deep into our psyche.
Today I share a great conversation with leadership coach Jo Zulaica. Jo is an experienced leadership coach who works with women professionally to help them find their voice and step into their full potential.
Jo’s work is particularly relevant for all of us in this mid phase of life, and helps coach women to shut down that negative self chatter, tap into your core values and step into your own identity - the one that’s outside being a partner/ wife/ mother/ daughter / employee and so on.
We talk about the importance of filling your own cup and how having the confidence to put ourselves first - physically, mentally and emotionally, means we’re coming from a very abundant place, a very full up, a very happy, a very fulfilled and satisfied and rich place.
In this episode Jo and I talk about the importance of filling your own cup first and what that looks like for you.
What does that look like for you and how each of us can only know that for ourselves
How to shut down that negative chatter in our heads that tells us we’re too busy, don’t have enough time, money etc to value investing back in ourselves
The importance of tapping into your core values.
Jo gives us some great questions to think about and the good, sometimes surprising news is, we get to choose!
How do I want to be? How do I want to eat? How do I get my energy? How do I restore? How do I fill my cup?
Subscribe in Apple Podcasts, Spotify or wherever you’re listening right now.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 17: The secret to getting a good night's sleep
04 Jul 2022
00:23:34
If you can’t sleep at night, then you’re not alone.
While sleep is so essential for our health, it can also be so elusive. It’s often one of the first signs and symptoms of peri menopause – quickly followed by exhaustion and fatigue, and can last well beyond menopause (really…did it ever come back after kids??!!).
Here we look at why you’re struggling to get a decent night’s sleep and what you can do about it.
Sleep is one of the fundamental building blocks towards health. Poor sleep has clinically been shown to increase the risk of developing;
Weight gain
Blood pressure and cardiovascular disease
Poor work performance
Fatigue
Hormonal imbalances
Accelerated ageing
Diabetes
Mood swings, anxiety and depression.
Oh the joys!
While sleeping tablets and even antidepressants are commonly prescribed for women struggling to sleep, it might help with short term relief…but to really make a lasting change, we need to get to the underlying causes of why we are waking up in the first place. Otherwise it’s going to be a constant struggle!
In today’s episode I chat about:
– Some of the common reasons WHY your sleep might be so disrupted
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 16: How unconscious stress can sabotage our behaviours with Karlie McKeand
28 Jun 2022
00:21:57
Why is it that we can have all the best intentions in the world but we just can’t get ourselves to the finish line?
In this episode I speak with my good friend, Karlie McKeand who is a naturopath and the creator of NER - Naturopathic Emotional Release. We look at the unconscious stresses that lead us to sabotaging our goals, stemming from underlying emotions or underlying stress patterns that throw us off track from what we set out to achieve.
This can be due to certain belief systems, or things that happened in our past, that we may or may not be aware of, where our brain has created a particular pattern designed to keep us safe.
This can be really helpful in certain situations - for example unconsciously slamming on the brakes if a car stops in front of us. Then other times it creates that self-sabotaging pattern and the result is that sometimes we don't do the things that we really want to.
Karlie has created a protocol called NER - Naturopathic Emotional Release, can be used to assess underlying emotional drivers on clients of all ages.
NER has successfully been used to treat:
Anxiety
Bed-wetting
Chronic conditions
Digestive conditions
Food aversions
Headaches
Hormonal imbalances and fertility challenges
Mental health issues
Pain
PMS
Self-sabotaging behaviours
Sleep issues
Stress
Trauma and grief
Weight loss
Links and resources:
To learn more about Karlie and NER treatments, you can find her here:
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 15: The #1 hormone driving weight gain in our 40's and 50's
20 Jun 2022
00:22:27
Once you hit your 40s and 50s, your body is undergoing the biggest change since puberty which can leave you feeling exhausted, waking up in the night, cranky and reaching for sugar, chocolate, wine and cheese just to keep you going through a busy day.
And how your body burns fat (or not…) has completely changed.
To say the least, once you hit your 40’s and 50s, regaining your energy and shifting that belly fat requires you to work WITH your hormones.
As your estrogen and progesterone levels fluctuate wildly from your early 40s and and naturally produce less around 50, your body becomes more sensitive to signal a key fat storage hormone - namely insulin.
Naturally declining levels of estrogen puts you at risk of weight gain and having insulin resistance worsens the symptoms of perimenopause and menopause - but the news isn’t all bad!
In this episode I cover:
The signs of insulin resistance and what to be tested for
Why conventional recommendation of “lose weight” isn’t helpful
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 14: Naturally Healthy Women Summit
13 Jun 2022
00:13:45
If you want to successfully create a healthy life you absolutely love there are a few things you need to know.
If you are ready to get unstuck, gain clarity and move forward into your healthiest most vibrant life then you should register for the Naturally Healthy Women Summit.
My friend Dawn Calvinisti has brought together incredible women experts and influencers (including me!) for this complimentary summit series on living the good life physically, mentally and emotionally. And in today's episode we give you a sneak peak of what's in store.
The Naturally Healthy Women Summit.
June 20 - June 24, 2022
It’s 5 straight days of action oriented teachings and inside access to top women influencers who have been where you are and want to help you break free.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 13: Fatigue and Burnout with Naturopath Pam Hird
07 Jun 2022
00:22:49
Stress, fatigue and burnout sit alongside modern day busy life for many women. In today’s episode, I’m really excited to speak with naturopath Pam Hird, who has a special interest in prevention and treatment of women experiencing burnout and was my personal “go to”, years ago and was an integral part of my recovery from adrenal fatigue.
Pam breaks down simple steps we can take to slow down, bring ourselves back to a state of calm and I LOVE her key message - be gentle with yourself.
Some of Pam’s top tips which we dive in todays episode are:
Slow down, we need to bring ourselves back to a state of calm
Check in with the quality of your sleep
Pinpoint where the stress is coming from
Key things to check with your diet
The importance of letting go of perfection
Links and resources:
Pam Hird is a naturopath based in Brighton, Brisbane. You can learn more about Pam here:
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
111: Signs and Symptoms of Perimenopause
26 Mar 2024
00:13:18
I’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone.
Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog.
In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, and why you need to pay attention to the signs and symptoms - even if you don’t have a regular period!
We look at… The 4 stages of perimenopause. 50+ common symptoms
It’s more than just about understanding perimenopause; it's about reclaiming control of your health and well-being. This season of life can be challenging but by prioritising your own self care… including diet, lifestyle choices, and stress management techniques can help alleviate symptoms and support you through this transition.
I also have a free guide which includes: A symptom tracker List of blood work that IS helpful you can ask your doctor for.
Don't forget that while it can be challenging... you don't have to do it alone and it doesn't last forever!
Big love, Kylie x
Episode 12: HRT - The facts, the myths, the pros and cons
30 May 2022
00:23:28
No woman should be left to silently suffer the potentially debilitating symptoms of perimenopause and menopause. There are lots of options available to us - both naturally in the form of diet, lifestyle, stress management and also in the form of HRT or what is now known as MHT - Menopause Hormone Therapy.
Today I’m not talking for or against MHT and I talk about why it doesn’t have to be an either / or scenario.
I want to give you the facts so you can make informed decisions about what is right for YOU and YOUR body. No one knows your body better than you do and you also have your own personal threshold of what symptoms you’re prepared to put up with.
We talk about the different types of Hormone Therapy, what type of Hormone Therapy is appropriate for the different stages of perimenopause and menopause - the benefits and also the downsides or risks associated.
In this episode we talk about:
Diet and lifestyle considerations, whether you’re choosing to use MHT or not
Who MHT is suitable for and when it’s appropriate to use it
Why MHT should never be one size fits all. We look at the 3 different options available, depending on where you’re at in your peri/menopause journey
The risks and downsides of MHT.
Links and resources:
Brands of body identical MHT available in Australia and New Zealand (With full credit to Dr Lara Briden and her amazing book Hormone Repair Manual)
Body identical estradiol Climara patch Estradot patch Estraderm patch Estrogel gel Sandrena gel Vagifem Low Estrofem tablet
Body identical estriol Ovestin pessary
Body Identical progesterone Prometrium capsule Utrogestan capsule
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 11: Cheers to that... One woman's story of giving up daily drinking.
24 May 2022
00:28:31
It likely comes as no surprise that alcohol, health, hormones and weight loss goals generally don’t mix, and if we’re being honest, there really are many valid reasons to have a serious look at our drinking habits and drastically reduce or even give up the booze.
Certainly having a glass of wine, or whatever your drink of choice, is also a cherished pastime, a form of self-medication, a conduit for connecting with friends and is infused into most of our social gatherings - if you’ve been hanging around me long enough, you’ll know that I’m not adverse to a cheeky glass of wine.
So what does it take to stop drinking? Today we have a special guest Nicole Layton, the Director of Insight Talent Solutions - Recruiter, career and mindfulness coach, who openly and honestly shares her decision to give up alcohol for close to two years.
Nicole shares how she came to this decision, the process and benefits that came from it and also the resistance of other people when you are trying to navigate a social life without alcohol.
This is a must listen episode for anyone who has ever questioned their own alcohol consumption, or woken up and vowed to stop drinking, or starts most Mondays with a “no alcohol until the weekend” vow and makes it until Wednesday…
In this episode our guest Nicole shares her story of giving up alcohol for close to 2 years.
How she came to decide to quit, and even then it was just going to be midweek
The unexpected benefits to her health, her relationship, hormones and her weight
How the hardest part has been navigating her “new social life” and the resistance of friends and her social circle.
For more about me and what I do, check out my website - kyliepinwill.com
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 10: Heart attacks can happen to younger women too...
16 May 2022
00:26:09
Today we’re getting serious… Heart disease is the #1 cause of death of women worldwide, and 1 woman every hour in Australia aged 45-65 dies as a result of heart disease.That’s around 3 x more than breast cancer!
The good news is, it’s also largely preventable!!
While so much of my work and what I talk about is focused on hormone health - by managing this with dietary and lifestyle changes we are actually also reducing your risk of heart disease at the same time… it’s very much a holistic approach.
Don’t let those little whispers turn into screams. Get checked and start making some positive changes today. If you’re waiting for a sign - this is it!
In this episode I talk about the risk factors that are specific to women.
The lesser known signs and symptoms that you're having a heart attack, which could save your life (and it’s NOT clutching your chest and dropping to the ground!)
4 simple steps you can start making today to reduce your risk of heart disease and heart attack
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 9: Balanced hormones - what does that even mean and how do we do it?
10 May 2022
00:17:13
We need balanced hormones... OK Great! But what exactly does that even mean, and which hormones are we even talking about?!
In todays episode we have at look at where to start with this mystical balanced hormone utopia.
I break down some of our key hormones - why they matter, and look at how they all work together, to keep us happy and healthy.
Our hormones all work together, so by improving one aspect of our health, we are improving everything!
Tune in for which hormones are critical when we're in our 40's and 50's and where to start, with simple steps you can take, to look after your health and hormones.
In this episode you don’t want to miss:
Which hormones I like to focus on first
How our key hormones work together and why it’s never just one thing
Where to start and simple steps to take to look after your hormones.
Make sure you hit SUBSCRIBE so you don’t miss a thing! And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 8: Is stress sabotaging your weight loss?
03 May 2022
00:26:47
Are you trying to do all the “right” things and not getting any results when it comes to your weight loss efforts? Maybe you’re feeling ripped off because you've been good all week, nothing’s changed, so come Friday you face plant into a cheese platter and a bottle of wine… that’s if you made it until Friday!
But what if it’s not not diet and exercise that makes the biggest difference…then what?
Certainly what may have worked in our 20’s and 30’s is not working so well now.
In this episode you don’t want to miss:
Why stress can be sabotaging your weight loss efforts - and other ways it can affect your health.
We can’t always change the amount of stress (or perceived stress) we have going on, but we can learn to change the way we respond to it.
Your health, and your waistline will thank you!
What to eat - and what to avoid, to combat the effects of stress
How bringing in more downtime for laughing, relaxing and fun can help our weight loss efforts - as well as our mental and physical health.
For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 7: Anxiety, overwhelm and rage - feeling and dealing with big emotions
25 Apr 2022
00:35:11
“I feel weird” - it’s not right or wrong, it’s how you feel.
Anxiety, anger, rage, depression - these are some of the big emotions that are exacerbated by fluctuating hormones during our 40’ s and 50’s. Today’s guest Nic Topp is a respected mental health naturopath, specialising in mental health and mindset.
We chat about mindset, emotions, confidence and how to navigate this as we deal with our own changing hormones, the mental and emotional loads we carry for others - all while there is still a heaviness in the world.
It’s essential we find the space to take care of ourselves and Nic gives us steps to actually find the pieces of ourselves again - the things that light us up and bring us joy. These are the things that calm our nervous systems and benefit our mental health. It’s OK for us to embrace our wisdom, knowledge and experience and stop people pleasing. The people will be OK!
You don’t want to miss:
How to stop, take a breath to get back into your body
Why you need to stop carrying the load for everyone else
How to let go of perfectionism by stopping moving the goalposts you create for yourself
You don’t need to ask permission to put yourself first and it’s OK acknowledge that you have needs too
We are at the perfect age to explore what brings us joy and lights us up.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 6: Why am I so tired...? What's driving your fatigue and what to do about it.
19 Apr 2022
00:20:17
If your energy is good… everything is better! Fatigue is the #1 complaint I hear from women is often one of the easiest things to improve. If we have more energy, we feel more motivated, we move more, we make better food choices, so our digestion is better, and on it goes. Today I chat about simple steps you can take to turn your energy around… and why it goes against what a lot of popular diets are doing! HINT… diets don’t work!!!
The Hormone Hub podcast is the perfect way for me to reach more women, I’ll always tell you how it is and we can have the conversations you’re yet to have with your friends! …and I get to do something I love, which is to have a chat!
You don’t want to miss:
#1 complaint I hear from women in their 40’s and 50’s is their lack of energy. Energy is precious – if you have lots of energy – life is good, you can get on with the things you need to do and have plenty left over to do the things you enjoy.
Are popular diets like fasting and low carb or keto helping your energy…or not?
Why giving up coffee (or at least having it mid morning) will do wonders for your energy levels.
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
For more about me and what I do, check out my website.
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 5: Thyroid Health With Missy Beavers
11 Apr 2022
00:39:53
Today I’m joined by an amazing guest, Missy Beavers. Missy is the founder of The Healthy Solution, helping women end the exhausting thyroid battle.
Anyone who has experienced a chronic health condition knows how hopeless it can feel. Missy was diagnosed with Hashimoto Thyroiditis as a child and was made to believe by doctors that she’d be on medication for the rest of her life. As an adult, with a Masters in Nutrition, she created a program that reversed the condition and allowed her to step away from medication.
In this episode, Missy and I dig deeper into why the thyroid is so crucial to your health. We talk about the different signs and symptoms and why you shouldn't settle for "normal" thyroid results when you know something isn't right.
You don’t want to miss:
Why your thyroid is a BIG deal (Hint… You have thyroid receptors in every single cell in your body!)
Signs and symptoms that something is off with your thyroid
Different presentations of thyroid disorders and Missy’s incredible story - weighing in as a high school student at 125kg, despite having a healthy diet
Why your blood tests might come back as “normal”. What tests you need to have done and why we need to look at the optimal range - the “normal” range is too wide. And the need to push for a full thyroid panel test.
What your thyroid does.
Links and resources:
Take the Hormone Quiz to see which hormones are affecting you.
If you're off to your GP, here’s a list of thyroid tests that give you a full picture of what’s going on… Always ask for a copy of your results!
Remember to stop taking any supplements 48 hours before your blood tests to give a true reading
Continue with any prescribed medications unless advised otherwise by your GP....
- TSH, T3, T4
- Anti thyroglobulin (anti-Tg) antibodies
- Antithyroid peroxidase (anti-TPO)
** GP’s don't like to order a full thyroid panel, but this is the simplest way of detecting autoimmune thyroid conditions. If you are showing signs and symptoms, or have a family history, it's certainly worth pushing for!
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 4: Busting the taboos of menopause!
04 Apr 2022
00:21:59
Menopause in western culture has always been a bit of a taboo subject – much like many aspects of womens health really! There is a certain stigma around menopause and women often talk of feeling “invisible” or thinking it’s the end… you are officially old.
Now if you think menopause isn’t even on your horizon yet, stay with me!
My goal is to break these stigmas down, so we can embrace this new chapter and be in the best shape of our lives!
You don’t want to miss:
Menopause does NOT mean that we’re old! Why we should be embracing our experience and our wisdom
Common physical, mental and emotional symptoms
What’s “normal” and what’s not.
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 3: It's not you, it's your hormones! Perimenopause symptoms explained...
30 Mar 2022
00:12:13
We don’t just wake up one day and find ourselves in menopause. It’s a natural sequence of hormonal events that happen in the 5-10 years BEFORE menopause. Some of us won’t even know, most of us will find some subtle changes and for others it will impact their day to day life. All women have a different experience and the good news is, it does NOT last forever. As our hormones change, so do our symptoms.
You don’t want to miss:
Why perimenopause isn’t diagnosed by a blood test and what signs and symptoms will tell you
How you can still going through perimenopause, even if you’re not having periods due to a hysterectomy or an ablation, or have a mirena or you’re on the pill
What’s “normal” and what’s not
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
110: The Corporate Escapist with Christine Innes
18 Mar 2024
00:24:01
Today’s guest on The Hormone Hub, Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling.
She is a visionary storyteller who understands the profound impact narratives have on human connection and consumer behaviour.
Through her online magazine The Corporate Escapists, Christine provides a platform for entrepreneurs to share their stories authentically, connect with their audience on a deeper level, and ultimately, attract their ideal clients.
Today we turn the tables on Christine and she shares her story, and the challenge she faced in the corporate arena when faced with a life threatening diagnosis and crippling endometriosis.
It’s another real conversation you don’t want to miss.
Episode 2: My hormone story - That time I had a facial and found a thyroid tumour...
30 Mar 2022
00:16:16
I am on this hormonal journey with you! With half a thyroid and my own experience of burnout or adrenal fatigue means that I get it! Not that my experience is the same as yours, but I understand the frustrations of trying to figure out what is going on and not being heard by medical professionals because I didn’t fit into the box!
I am pleased to say at 50, my energy is fantastic, I’m back to the same weight I was at 40. My thyroid is manageable and while my adrenals can be a little cranky from time to time, I recognise the signs and know I need to listen to those whispers… because ladies, if you don’t listen to the whispers, eventually they will turn into screams!
In this episode, you don’t want to miss:
My personal hormonal rollercoaster – which will be different from yours, but I know what it feels like to be told everything’s “normal” when I knew it really wasn’t!
How I navigate my metabolism with half a thyroid
My own experience with adrenal fatigue and burnout
Standing up to the doctor (who wasn’t my regular GP) when he wanted to put me on synthetic estrogen HRT…when I was already estrogen dominant!
PLUS, insights into how I’m negotiating my own 50yr old fluctuating hormones on the runway to menopause. More weekly episodes coming up and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 1: Welcome to the Hormone Hub
30 Mar 2022
00:08:43
There is a HUGE gap in reliable information available for women, which explains just what the heck is going on with your body in your 40’s, 50’s and beyond! I get it! I’ve been there and have had my own hormonal roller coaster too!
I’ve built the Hormone Hub Community over on Facebook and in a few short years, we’ve had over 7000 women join – that tells me that you want to know more and you need some support!
The Hormone Hub podcast is the perfect way for me to reach more women, I’ll always tell you how it is and we can have the conversations you’re yet to have with your friends! …and I get to do something I love, which is to have a chat!
You don’t want to miss:
Who am I and why do I have a surfboard called Tiffany?
The love of my life… who isn’t my husband
My plan for running away from home… with my husband.
Bite sized episodes you want to share with your friends – and that you definitely should.
PLUS, insights into upcoming episodes and why you’ll want to subscribe and share with your friends so you don’t miss a thing!
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
109: Celebrating International Women's Day
11 Mar 2024
01:30:20
We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and feelings around the UN theme for IWD of Count Her In - Invest in Women, Accelerate Progress.
Each of us had to answer the questions...
In your industry, what would help accelerate progress for women?
How could your industry, community or trade invest better or more in women?
The answers, the diversity, and the wisdom are so worth your time to listen in.
Thank you so so very much to @jenndonovan_ for the opportunity and for the other amazing speakers. Helga Svendsen , @Moushumi Sikand, @Sandra McGuire, @Lizzie Macaulay, Laetitia Andrac , @Annette Rose, @Carolyn Newall, Sabine Christelli , Cat Matson , @Christine Williams, @Jules Brooke, @Claire Wu, @Brook McCarthy and @Jenny Rolfe-Wallace
You're all amazing.
Happy International Women's Day 2024 and Happy listening!
108: Loving a Sober Life
05 Mar 2024
00:34:51
We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause.
🍷 The Sobering Truth Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by over 80% in the past 30 years. These aren't necessarily women pouring vodka on their Cornflakes. Often these are high functioning women, who are self medicating as a coping strategy.
🚺 Age, Alcohol, and Menopause As we age, our body's ability to metabolise alcohol changes, impacting our menopause journey more than we realise. Women in their 40s and 50s are hitting the bottle more than ever, and it's time we talk about the real effects this has on our health.
🥂 The Culture of Cheers Regular drinking has become a norm, but at what cost? We're discussing the specific health risks women face from significant alcohol consumption and why it's time for a cultural shift.
💡 Creating a Life You Adore, Sans Alcohol Imagine a life where you wake up every day feeling clear, focused, and energised. We're demolishing the myth that life without alcohol is dull and shining a light on the vibrant reality that awaits.
👯 Navigating Social Waters The pressure to partake in a drink can be overwhelming. We're arming you with strategies to stand your ground and stay true to your sober journey, without losing connections.
🎉 The Sober Glow Hear Lauren's experience of saying goodbye to alcohol. The benefits are boundless, from enhanced energy to deeper sleep and beyond.
This episode is more than just a podcast; it's a lifeline for anyone feeling alone in their struggle with alcohol, a celebration of the sober curious, and encouragement for those thinking of an alcohol-free future.
Tune in to "Loving a Sober Life" on The Hormone Hub Podcast and discover the steps to reclaiming your health, your joy, and your life. Just imagine the possibilities that await.
P.S. Remember, you're not alone on this journey. Join us in the community afterwards to share your thoughts, questions, or simply to find support among friends who get it. 💕
107: Navigating Perimenopause and Menopause in the Workplace
27 Feb 2024
00:10:16
From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself.
When it feels like we are wading through concrete, it can be hard when you are also required to be productive and focused.
In this episode I offer practical strategies to help you thrive, rather than barely survive in your professional life despite the challenges your changing hormones can bring.
From prioritising self-care and fostering open communication to advocating for flexible work arrangements, today is all about giving you actionable steps so you can feel more empowered and less overwhelmed.
By equipping yourself with knowledge and support, you can navigate this transition with confidence and vitality. That's why I invite you to tune in to the episode and join me in fostering a workplace culture that supports women's health and well-being.
106: Healing from Trauma
22 Feb 2024
00:26:03
Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength.
Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that.
At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe haven for healing and growth.
In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support.
If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you.
Thank you for tuning in, and remember, you're never alone on your journey to healing.
Big love, Kylie x
105: Understanding Early Onset Menopause
20 Feb 2024
00:11:23
Today we delve into an important topic that many of us may not yet have on our radar.
Did you know that up to 8% of women have their final period by age 45?
I’ll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you're under 44 and experiencing fatigue, insomnia, night sweats, weight gain, and more.
We also discuss the challenges of diagnosing menopause in younger women, the nuances of conditions like premature ovarian insufficiency (POI), and the various factors that can influence whether you'll experience menopause earlier than expected.
For those navigating POI or early menopause and hoping to start a family, we touch on options such as hormone therapies and alternative pathways to parenthood, such as IVF and surrogacy.
We also highlight the importance of mental and emotional health during this transition and offer practical advice for self-care and seeking support. Discover how menopause can be both a challenging journey and an empowering new chapter in your life.
Let's rewrite the narrative on menopause!
Episode 104: Reaching Peak Performance in Perimenopause
15 Feb 2024
00:16:23
Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto.
For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential.
Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there.
So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast!
Here's a sneak peek of what to expect: - The journey into peak performance: Vesna's story - Signs of burnout and how to combat them - Understanding peak performance and its impact on daily life - Tools and strategies for achieving sustainable peak performance
Remember, your well-being matters, and we're here to support you every step of the way.
Episode 103: Reignite Your Life: Your Transformational Retreat Journey
13 Feb 2024
00:06:51
A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind.
Imagine Bali calling your name.... Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground. Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic. This is your moment—lock in your Bali magic now! 🌴🔮💖 Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please! Join me here: https://kyliepinwill.com/bali-retreat-april-2024/
During this experience, you'll engage in activities and practices designed to bring about positive changes in your physical, mental, and emotional well-being.
The transformation happens on multiple levels.
Physically, you might experience increased vitality, improved health, and a refreshed sense of energy.
Mentally, it's an opportunity to declutter your mind, gain clarity, and develop a more positive mindset.
Emotionally, you could find a greater sense of peace, reduced stress, and an overall improvement in your mood.
Think of it as a holistic upgrade for your mind and body. It's a chance to step back, reassess, and come back feeling rejuvenated and ready to take on life with a renewed sense of purpose and balance.
120: Surviving Menopause
28 May 2024
00:34:30
Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag!
Well just like those birth plans... menopause doesn't always get with the program.
Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas.
Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way.
Shirlee's story highlights the importance of finding ways to support yourself through this transition, the significance of self-care, open communication with partners, and using affirmations to foster a positive mindset.
Episode 102: Viva La Vulva
09 Feb 2024
00:24:37
Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers.
As with any cancer, early detection and awareness is the key to a better health outcome.
Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year vulvar cancer survivor. Kath shares her experience and the work she has tirelessly been doing to bring awareness and break down the stigmas of gynaecological health.
Starting with... using the anatomically correct terminology. There's more to it than a vagina.
The vulva is the global term that describes all the structures that make external female genitalia. Which includes the mons pubis, labia majora, labia minora, clitoris, vestibular bulbs, vulva vestibule, Bartholin's glands, Skene's glands, urethra, and vaginal opening.
You know your body better than anyone, so if you're experiencing symptoms that are unusual, please get it medically checked...
What's NOT normal...
Abnormal or persistent vaginal bleeding – such as bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after sex
Unusual vaginal discharge (if it's ongoing ask for a swab!) Pain, pressure or discomfort in the abdomen Swelling of the abdomen Change in bowel or bladder habits Pain during sex Weight loss Itching, burning or soreness in the vulva Lumps, sores or wart-like growths
There are a number of conditions that may cause these symptoms, but please see your doctor as early detection is always best.
Viva La Vulva!
Episode 101: Mindset and Energy Unleashed with Em Gee
06 Feb 2024
00:28:14
Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life?
As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment.
Join us as we explore practical strategies to keep that momentum going, even when the going gets tough.
Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving amidst life's twists and turns.
Being Unstoppable in Business and Life
🎧 Tune In and Transform! Remember, you're not alone on this journey, and together, we're redefining the rules!
Stay energized and unstoppable,
Big love Kylie x
Episode 100: Celebrating 100 Episodes!!
30 Jan 2024
00:18:31
🥳🥂 Celebrating 100 Episodes!! 🥳🥂
Whoo hoo - what a milestone!
I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes.
It’s huge!!
In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we’ve hit in the nearly 2 years of recording weekly episodes.
A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusting the process and joining me in The Hormone Code Solution.
I’m very appreciative of our incredible guests who are always so generous in sharing their expertise and knowledge … and even the ones who have challenged me to up my game and my interviewing skills!
My fabulous team along the way… Zee who pulls the poddie together each week to make it happen, and Bel who was with me in the beginning when we fumbled along having no clue of what we were doing.
So what’s coming up and in the future of The Hormone Hub…
2024 is looking great!
A live roadshow with ½ day and full day workshops… dates coming soon for Sydney, Melbourne, Brisbane and the Goldie. If you’d like me to come to your home town, let me know!
Our Bali Retreats - two exciting trips planned for this year, in April and October.
An online Perimenopause and Menopause 5 Day Summit with 20 international expert speakers.
Corporate wellness programs tailored for Menopause in the Workplace… if you need this in your workplace, I would love to hear from you!
Soooo before I run the risk of being escorted off the stage… I did forget while I was recording to celebrate hitting #1 in iTunes and in the top #10 Health and Fitness podcasts!!!
Phew…
Celebrating with heartfelt gratitude to everyone who has been part of The Hormone Hub podcast journey and I invite you to continue the celebration by sharing your favourite moments, leave a review and / or tagging The Hormone Hub on social media.
Big love!
Kylie x
Episode 99: Kinesiology Demystified With Emily Shine
23 Jan 2024
00:23:38
When you have health challenges, if only it can be as simple as taking “this” magic supplement, or eating more blueberries. We are all looking for that one simple solution.
I’m here to be a total party pooper and say it’s never a single thing! Everything in your body is connected, your hormones, your gut and even your subconscious thoughts.
Sometimes the answers can be straight forward. But I see time and again when there are ongoing or recurring symptoms, it can be that we need to dig a bit deeper…
In this episode we dive into the incredible power of kinesiology with the fabulous Emily Shine. Emily shares insights into how kinesiology utilises biofeedback, muscle testing, and energetic healing to identify and release stress factors – be it physiological, nutritional, emotional, or energetic.
We touch upon the subconscious mind, the role of emotions stored in our cells, and the intricate connection between our physical and emotional well-being.
If you've ever wondered about the power of kinesiology or how it could benefit your hormonal health, this episode is a must-listen. Emily's expertise and warmth shine through as we navigate the fascinating realm of energetic healing.
I hope you enjoy this episode!
Episode 98: The Gut Health and Hormone Connection
19 Jan 2024
00:37:09
We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that’s a story for another day!
Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functional medicine health coach who after a 15 year battle against her own chronic health issues, learned how to heal her body through holistic, natural remedies and lifestyle changes.
We dive deep into the gut-hormone connection, which Stephanie explains for us so beautifully.
👀 We have a look at… 👉🏻 How does your gut health affect hormone health 👉🏻 What disrupts gut health 👉🏻 Signs your gut needs some TLC 👉🏻 How can we heal our gut to rebalance hormones
I hope you enjoy this conversation as much as I did!
Episode 97: 3 Steps to Unleashing Your Best Self in 2024
16 Jan 2024
00:08:47
🎙️ Exciting News from The Hormone Hub! 🎙️ Are you ready to take charge of your well-being in 2024?
Today on the podcast I’m answering all of your questions!
I’ve been bombarded with emails and questions, so in this latest episode, "Unleashing Your Best Self," I’m delving into two powerhouse programs designed just for you – 'The Hormone Code' and 'Weight Loss Wisdom.'
🌟 The Hormone Code - Your Perimenopause and Menopause Solution
Imagine having a personalized roadmap through the ups and downs of perimenopause and menopause. The Hormone Code isn't just about nutrition; it's a holistic journey.
We're talking about resetting your metabolism, supporting your hormones, and making sustainable lifestyle changes. Real women, real results –
💪 Weight Loss Wisdom
For those of you on a weight loss journey, 'Weight Loss Wisdom' is your game-changer. No quick fixes here; we're all about practical wisdom for sustainable changes.
Picture shedding those extra kgs while feeling energized and vibrant. It's not just a dream; it's a reality for many incredible women who've embraced Weight Loss Wisdom.
🤔 Not Sure Which Program is Right for You?
I get it; making decisions can be tough. That's why I'm offering a free Hormone Help call to help you figure out which program aligns with your unique needs.
Let's chat about your goals, and together, we'll decide the best path for you.
Episode 96: Best of Hormone Hub - The Pros and Cons of HRT
09 Jan 2024
00:23:28
When the symptoms of perimenopause and menopause begin to affect our quality of life… we do NOT have to suffer through and just put up with it.
Nor do we need to take strong pharmaceuticals that come with their own side effects.
The good news is, there is a middle ground in the form of bioidentical HRT which is now also known as MHT - Menopause Hormone Therapy.
In this “Best of Series” I’ll explain the HRT options that are now available to us, AND why we still need to pay attention to diet, lifestyle, stress management, sleep and exercise.
It doesn’t need to be HRT or natural, it can be both!
I want to give you the facts so you can make informed decisions about what YOU feel is right for YOUR body.
I break it down into...
* Diet and lifestyle considerations, whether you’re choosing to use MHT or not * Who MHT is suitable for and when it’s appropriate to use it * Why MHT should never be one size fits all. We look at the 3 different options available, depending on where you’re at in your peri/menopause journey * The risks and downsides of MHT
Links and resources:
Brands of body identical MHT available in Australia and New Zealand (With full credit to Dr Lara Briden and her amazing book Hormone Repair Manual)
Body identical estradiol Climara patch Estradot patch Estraderm patch Estrogel gel Sandrena gel Vagifem Low Estrofem tablet
Body identical estriol Ovestin pessary
Body Identical progesterone Prometrium capsule Utrogestan capsule
Make sure you hit SUBSCRIBE so you don’t miss a thing!
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
Episode 95: 10 Things You Need to Know About Perimenopause
02 Jan 2024
00:20:02
This has to be our most downloaded episode and I think it’s because no one gives us the heads up about perimenopause until we’re in the thick of it, scrambling for answers!
Look no further, here are the 10 things you need to know about perimenopause!
1. What is Perimenopause 2. Common signs and symptoms 3. How to Manage Hot Flushes 4. Benefits of moving your body (aka which exercise is best) 5. What to EAT during perimenopause 6. The importance of sleep and stress management 7. Hormone Therapy options 8. Treatment for mood swings 9. Sex and changes to your libido during perimenopause 10. Natural treatments
We hope you enjoy this conversation and gain valuable insight into perimenopause.
Download your free copy of Signs and Symptoms of Peri + Menopause
Episode 94: Best of Hormone Hub - Hi, I'm Kylie Pinwill Your Perimenopause and Menopause Nutritionist
26 Dec 2023
00:37:04
In this “Best of Summer Series” I picked a few of my most popular episodes for you to relax, listen and enjoy!
Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰
As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can be real!
I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burn out (more than once 🤦♀️) and am still in perimenopause with regular periods and pleased to report that I’ve never had a hot flush! Touching all the wood right now…
Listen in to this week’s episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones and happiness, and my biggest perimenopause symptom I constantly struggle with… which if you’ve been listening to the podcast for a while, you might already know!
I hope you enjoy this episode and thanks for listening!
Episode 93: Ageing With Radiance with Dr Prudence Hall
18 Dec 2023
00:23:42
Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center in Santa Monica, California, brings a wealth of knowledge and experience in regenerative and integrated medicine when it comes to ageing and menopause.
Dr. Prudence shares her transformative journey from traditional gynaecological surgery to a more holistic approach after realising the shortfalls of conventional gynaecological treatments of menopause.
She was an early advocate for the use of bioidentical hormone therapy back in the 1980s and takes a proactive approach in terms of managing stress, diet, sleep and exercise to achieve optimal well being through menopause.
There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling. We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being. From real-life stories and client experiences to practical tips for managing stress, in this episode I have valuable insights on identifying the warning signs of burnout and steps you can take to regain control. Whether you're feeling overwhelmed, tired, or just a bit off, this episode is packed with advice to help you find your calm and improve your overall quality of life. Key Topics: 😡 The connection between anger, stress, and cortisol. 🔥 Recognizing the signs of burnout. 🗣️ The impact of negative self-talk and internal chatter. 🧘 Practical strategies to manage stress and improve mental clarity. 🏆 Real-life success stories from the Hormone Code Program. 🥗 Tips for reducing cortisol through diet and lifestyle changes. Now sit back and relax... that's an order! 🎧 Tune in here: https://kyliepinwill.com/2024/05/21/episode-119-5-signs-stress-is-making-you-angry/
Episode 92: Glowing Skin in Perimenopause
12 Dec 2023
00:36:15
It’s one thing to embrace our wisdom and experience when we hit our 40s and 50s… it’s a whole other thing to embrace our ageing skin! EEKKKK!!!
Fortunately we have a special guest on The Hormone Hub, Susie Garden Naturopath and Nutritionist from The Glow Protocol, on the show to talk us through the changes that happen to our skin and how we can help our skin as we get older.
We chat about why there are so many changes to our skin as we hit perimenopause.
We look at the role gut health plays on our skin and how we can have even better skin as we go through menopause.
Without botox or having a facelift!
Susie has also developed an innovative TGA Listed supplement, Energy Glow NR which supports energy production, stress response, collagen formation, immune health and skin regeneration (plus so much more!).
She has given us a generous $30 off her Energy Glow NR Supplements https://theglowprotocol.com.au and enter KYLIE at checkout.
Episode 91: Tackling Belly Fat in Perimenopause and Menopause
05 Dec 2023
00:13:17
We all carry fat in different parts of our bodies but as we go through perimenopause and menopause, our hormones signal our body to store more fat around our middle aka the dreaded belly fat!
In this episode we have a look at why belly fat becomes an issue, what are the hormones that are driving it and the metabolism shift we can experience during our 40s and 50s.
We’re also going to do a reality check… I encourage you to grab your tape measure and let's look at how your waist measurement can impact your health and your risk of cardiovascular disease and heart attack. This is regardless of how tall or short you are, use it as a place to start.
Healthy - Less than 80cm / 31.5in High risk - 80 - 88cm / 31.5-34.6in Very high risk - over 88cm / 34.6in
Now that you know where you sit… what can we do about it!
I talk about the top 3 things with your nutrition that make the biggest difference to your waist measurements and the lifestyle changes to build into your day to help combat the meno belly!
Episode 90: Dealing with Difficult People with Dr Rebecca Ray
28 Nov 2023
00:37:59
Who doesn’t want to live a life that’s fulfilling, unapologetic, and free?
Today’s conversation on The Hormone Hub is with one woman who has created just that.
She’s had numerous pivots in her life.… from being a pilot to a clinical psychologist, from dating men to marrying the love of her life who just happens to be a woman, and from struggling with burn out to bestselling author.
So excited to share this great conversation with Dr Rebecca Ray about those seemingly small things, but collectively very large things, that can hold us all back from living a big life and playing all out.
Beck shares some great insights into how to navigate a new way forward. From letting go of people pleasing to setting boundaries, with ourselves as much as with others, this episode is perfect for any woman feeling stuck, and dare I say it - trapped, and who knows that life has more in store for her.
If you’re like me and wanting more, Beck is the author of 6 best selling books (available from all good bookstores + online) which I believe are essential reading for every woman… actually I think they should be on the high school curriculum!!
Be Happy The Art of Self-Kindness The Universe Listens to Brave Setting Boundaries Small Habits for a Big Life Difficult People
I hope you enjoy this episode!
Episode 89: Inflammation SOS: Your Guide to Hormone Friendly Solutions
20 Nov 2023
00:12:03
When it comes to health, the term “inflammation” gets thrown around a lot… but what does that mean exactly and why is it exacerbated during perimenopause and menopause?
In this episode of The Hormone Hub, I break down what it means to have chronic inflammation and the different ways it can show up in our body.
Signs of chronic inflammation: Can last months or years Ongoing fatigue and lethargy Digestive disorders – bloating, IBS and reflux Rashes, eczema, psoriasis, rosacea or other skin afflictions Being overweight and having trouble losing weight Fatty liver, insulin resistance and Type 2 diabetes Aches and pains Ongoing headaches or migraines Heart disease Heavy periods and problematic cycles Autoimmune conditions
It is entirely possible to reduce inflammation in your body and the reality is that your diet and lifestyle is either helping to keep inflammation at bay or it’s driving it.
And of course… I’ll share the details of the choices you can make!